I GAINED WEIGHT and here’s what I’m gonna do about it…

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@Grateful4plants]

Hi Ami, yes, please show the braised purple cabbage recipe and top 5 weight loss tips. Heck, yes to all of your ideas. You are very real and helpful. Thanks!

[@SophieRodriguez-cv9xx]

struggling with infertility due to pcos was my challenge. felt the weight of it. stumbled upon this video, resonating with the creator's journey. Aspect Health guided me in building healthy habits. not advertising, just sharing. find what works for you, listen to your body cues. weight loss is a journey, not a destination.

[@user-dg3oo8xh6x]

Ami, you have such a great attitude toward weight loss. I have also gained some weight over the last few months and have been discouraged but your attitude encouraged me and I feel like I'm not alone in my efforts to get back on track and lose the weight I've gained.

[@marileepeterson2907]

I'm in. Have lost 26, have 38 to go. Happy to share I maintained plus/minus 3 lbs through this holiday season. Ready to let go of the final 38.

[@BarbsKhan]

Yes to everything 💗 I love all of your tips, enthusiasm, meal ideas. I’m just getting started again on wfpb- back to basics, making changes and hopefully building on this way of eating. I want to lower my diabetic score and improve my health and well being. Thanks for all you do x

[@chrissmeets5939]

We're in!! Can't wait! Thanks soooo much for all of this! Happy 2024 to you & yours! 🎉

[@rhondanickerson1541]

So needed this. Thank you for your candor. I was so close to my goal and let so many things get in the way and am back where I started. Its so discouraging and depressing. It's so hard to prioritize me in all the chaos that is my daily life. Yes please to getting back on track and all your tips and tricks in one place!

[@heididow09]

Yes, top 5 tips, please. Seeing what we can get away with is a trial and error experience. A new year is a perfect time to regroup and focus on what we know works. Thanks for your encouragement, Amy!

[@CastledarkDweller27]

yes please mate I would indeed like a video on your top 5 tips for weight loss!💙 Romi is so ADORABLE saying HI HI from the backpack carrier!❤ LOVED the quick flash of Mums doggoes. MORE please? 💚

[@wfpbprincess]

Boy, this is perfect timing for me. I def overindulged during the holiday and the scale is up. Going back to basics is def the way to go!

[@LanetteS]

I’m all in with you. Back to basics that’s the key! ❤

[@JenniferKastelic]

Congrats on being on Chef A.J!!!!! You will be great because you are a good soul!

[@heather5311]

With you! I am working on ideas for meals that mean less time and fewer dishes to wash. It’s gotta be super simple and easy. I need to get this weight off once and for all. No excuses. Thanks for your inspiration and regular pep talks. 😊❤️👍

[@lisagilbert402]

Im excited... but truly, truly need the recipes. Please don't stop those.

[@Janet.D.C.]

Ami, you are so inspiring…exactly what I needed, thank you! ❤

[@KathleenMurrayShadeQueen]

I’m so in! 👏🏻 Definitely interested in a video of your top 5 tips to lose weight. 💕

[@kathysharp7551]

Perfect timing. I've been adding date sugar to stuff and eating higher fat foods recently. A richer diet that makes me want to eat more and more often. I'm totally with you on reigning it in and getting back to basics. Thanks!

[@lindafuller446]

Also love the fridge and can’t wait to see you again on Chef AJ!!! 😊

[@susansmith4163]

Thanks so much for mentioning this. I have been vegan for nearly four years and I “fell off the wagon”. I had eaten some junk and gained weight. All of your truth, tips and tricks are greatly appreciated! Keep doing what your doing. I look forward to your videos! Have a wonderful New Year from Denver!

[@dbdowst]

I’m so excited to see how you organize your new refrigerator. I have an American style refrigerator because I live here and I’m always looking for better ways to organize my meal prep. I have a ninja creami and love it, I know you will love yours as well. I also have been thinking about getting something to make my own plant milk, so I’m super excited to see how you like what you bought. Thank you so much for such a great insightful video as always.

[@rachelforrester7133]

I really needed to hear this today. I was eating the right things, just a bit too much. Such a great point about over-stimulating the taste buds! Love your honesty.

[@lindaberardi8307]

Yes, I’d like a video of weight loss tips for the new year. Happy New. Year!! Enjoy your videos and seeing your kids enjoy eating healthy.

[@cathking]

Looking forward to seeing more of your eating in weight loss mode. I love your food and enjoy using it for inspiration, but can't do the higher calorie foods either. Would love a video of weight loss tips too. Thank you.

[@tamihoenig2914]

It's so exciting you will be on Chef AJ tomorrow, I'll be watching from the west coast of the US!

[@CoolInOlympia]

Great ideas! Especially the new fridge!

[@girlsmiley50]

Yes, I’m in 🤗 Love your energy and motivation 👏

[@user-vl3oh8qx3r]

This is exactly what I love about you ❤️ you are so real and honest. I also gained about 5 pounds over the past two weeks and have decided to go back to basics. In my weight loss journey I've lost 25 pounds but have about 45 to 50 pounds more to lose. Can't wait to get to my goal weight in 2024!!

[@debbiepalmer1094]

Cool, I'll look out for you on Chef AJ, you did great last time, I'm sure this time will go well too. I'm excited about your new fridge too!

[@sonyarodriguez3474]

This video has come at the perfect time. I've lost 60 lbs, and around this time last year, I was at my leanest. Since then, I've gained about 14lbs back. I have been so discouraged as of late. Thank you for being so transparent, it's extremely encouraging. You're doing amazingly 👏

[@mireiaclua]

Me too!

[@maureens2812]

Good luck tomorrow on Chef AJ. Can't wait to see it. Yes I would like to see types for weight loss.

[@NoellVidaurri]

Love your tips, Ami! Your videos are seriously the best. I love hearing about your thought process with everything.

[@Sydneyj41809]

I’m in, let’s do this!

[@marinasvensson9745]

Yes to top 5 tips ❤

[@vc6601]

So wish I could afford a new fridge. Always had secondhand; too small for lots of veggies, old style so stuff gets lost at the back, and I have to share with person who doesn’t consider plant material food. 😢 Happy for you and your incredible purchases. Happy 2024!

[@jenmurakami6269]

Hi! I'm just popping in here to say that I am so grateful for your channel. I am on my third attempt to go WFPB and vegan. And around here(in Michigan) it can be a very lonely journey. You bring a smile to my face. There is so much joy in your heart and in your life. Your dogs and kids are so adorable. Thank you for allowing us a glimpse into your life. ❤

[@XtalF]

I swear by cruciferous veggies to get to and maintain a healthy weight, too! I feel so supported by you sharing your journey, Ami! My first year being vegan I jumped about 8lbs up from my omnivorous weight. It can be difficult to neuroadapt to a vegan diet let alone a whole foods plant based lifestyle.

[@jilldigwood4328]

Hi Ami, glad you had a lovely Christmas. So nice to see Romi and that lovely smile again. I too have put on weight and need to have a reset so your chat was very helpful. Sending much love from Spain and will be looking forward to watching you on Chef AJ's channel, you will be great so don't worry ❤

[@ritamcclelland3110]

I absolutely love that you had a cracking Christmas AND that you are starting NOW to align your HABITS with your GOALS! You are absolutely real and inspiring! It is absolutely possible to over fuel even on wfpbsos free foods. Sometimes just a little tweak like less blended foods or less dates and maple syrup does the trick. I know I had more maple syrup these past two months! Looking forwards to your journey. Thanks for sharing! Love your enthusiasm!❤

[@teganvb]

We have that fridge!!! Its amazing. We did so much research into to the size of the fridge and freezer bits. This one, in Australia was the best value we found. Then.. both my brothers bought it too! Definitely a winner! Loving getting back on track! 🌿

[@PrettyLittlePlantBased]

I am in the same boat! I am happy, but going to tighten things up a bit. Veggies with every meal and lots of movement. Let’s go 2024! Yay! Thank you for motivating and inspiring us! Sending love from Seattle!

[@kerrinorman2073]

I so needed to hear this today. Have been off the rails for a year and as a result put on 30lbs it took me so long to lose. Thanks for the push and realignment. Buying a plant milk maker today too!

[@thriftyvegan73]

Yes to everything and anything you want to do and share! Like others here, I have also gained weight in the last few months. I’ve been consciously building muscle over 2023 and have been eating higher calorie foods and more off plan meals (always vegan but not always oil free) when socialising. I’m getting back on track and I’ve also just purchased a Mylk machine! I am totally in love with it, and already loving the reduced waste and. I’m so excited to re-lose the last five kilos with you! Let’s do this.

[@KatVegan]

🌟Yay! I would love more ideas/recipes for making mass quantities of vegetables with great tasting zero fat seasonings or sauces! I can’t wait. 😻

[@prairiecherie5743]

Ami, you have inspired me so much. I’ve been struggling with my WFPB diet. I follow one for heart health. Weight is not an issue for me. Your recipes are so genius. Thank you for taking time to make these videos. Love them! ❤❤❤

[@trina7274]

I’m in too!! I’m afraid to step on the scale after the Holidays. 👀👀😐 Excited to start fresh with you all ❤️💕🙏🏼 Thanks for the video Ami!

[@nazeeniranfar2616]

Great to have you back Ami and glad you had a wonderful Christmas with family 🤩 that big fridge looked ammmazing 👏 I would have loved a bigger fridge but don’t have space in my kitchen but so excited for you 🙌 would love a video with your tips for 2024 . Wishing you a great start to 2024 ❤️❤️

[@virginiatibbetts1551]

I have not been prioritizing loads of veggies. That is why I've gained as well. Added back pasta, bread and an occasional beer. I have not stopped walking, movement and exercise, but the pounds have started to come on again. I'm ready to get back to my leanest. I'm 20 pounds up, sad to say. But I was only at my leanest for about 30 seconds. I've lost 80 pounds originally, and have kept it mostly off for 3 years, until recently. So back on the wagon for me. This means, for me, that I must keep track of calories, so back to basics for me too.

[@baggiebirdrants]

I agree, sadly , I love 'bread'...unless I follow a Dr McDougall plan I put on weight, and only creep back down to my ' normal of 9 st ' , when I follow that, which quite frankly is boring so keep walking keep happy keep healthy Jenny xxx

[@amykeever8527]

I’m ready to get there as well! Have been plant based for several years but have a plateau I need to get past !

[@Kathleenventura]

Ami, when I watched this on your stories this morning I was literally making almond//hemp milk in my Almond Cow as you talked about getting your plant milk maker! We had chatted in your comment section in early 2023 when you were seriously considering one and I had just invested in ours. Admittedly, I had gotten away from it until just recently so I felt really connected with you mentioning your desire to prioritize it! p.s. HYPED for you to have a proper "American" style fridge! I have always been so impressed with how well you use the small fridge space you do have! Knock down those shelves and make it happen! When we bought our first house I was the MOST excited about a sexy fridge with lots of drawers for produce so I totally appreciate your refrigerator shopping excitement! p.p.s. Also, same, I'm getting back on track today not waiting until the first of the year! Stoked for you to be sharing this phase of your 'journey'!

[@lwalkerphd]

Glad to hear you have the Almond Cow. Do you love it?

[@Kathleenventura]

LOVE it. Definitely an investment, but really appreciating it!

[@bobbie5022]

I'm in! 5 tips would be great!

[@jenny-leighparmley6094]

All your tips and recipes are fantastic. I’m an old lady compared to you, but I find you so inspiring. Love you ,your attitude and of course your sweet children ❤

[@jeanettegiles6155]

Hi Ami yes ready to join you in getting lean. I have already started your 7 day weight loss meal plan as a way to kick off 2024. But I’m here now and ready to join you in your journey to get back to your best self.

[@kimberlyhibbert710]

I’m excited with you for 2024! I got a Bellicon trampoline for Christmas. Great for workouts.

[@kateapet]

Let’s go!!! I’m ready ❤

[@deedeemac]

🥰🥰🥰🇨🇦🇨🇦🇨🇦 it’s good to hear that you enjoyed your food at least for a short while. Now ‘we’ have to get on track. I have stayed within an 8 lb range over the past year and am so proud of myself for that. I do have about 10+ to lose and would be happy to get on track to do that.

[@jamikatechaos9972]

Hi Ami! Just found your channel and I literally feels it's divine timing. You're super relatable! Plan to make your chickpea berry jam cookies soon!

[@lynnealexander1200]

It's so easy to snack without even thinking about it. I have put on a few pounds over the holidays. James' red cabbage looks yummy! Please share the recipe if you get a chance. Also I never knew you had doggies. I am a dog lover and love seeing peoples pups! Congrats on the new fridge and other items! Thats exciting! I'll be tuning in to Chef AJ to see you!

[@leslieanderson1774]

I'm with you!! Let's do it! Oh and James looks very well - he looks a lot thinner!

[@chrissmeets5939]

We've had that last shown refrigerator for 3 years & still love it! Hope you got that one

[@janaanderson4940]

Over a year in, how did I not know you have puppy dogs!? Thank you for this video 💚🇨🇦

[@annfairfax1]

Count me in!!!! I’m excited to get going 🎉 Cabbage, oranges….yes, please

[@karen6778]

Yes to a video on your top tips. Repetition is key and I can use the help getting my brain reset to being more conscious about my choices when it comes to eating. Went to the shops and got carrots, broccoli, cauliflower, onions, a few potatoes, quinoa, tinned chickpeas, some spices, etc and made a huge batch of the quinoa to have at the ready. Made a batch of your hummus which I also used to make a salad dressing. Had a huge bowl of low calorie density veggies, half a green apple, and some of the quinoa topped with the hummus dressing and it was so delicious!! A very large portion of food which took quite a bit of chewing and it left my tummy so full! Keeping the porridge simple is the way to go! I think porridge with cinnamon and frozen blueberries is so tasty and satisfying! I’m sure it won’t be long until your tastebuds adjust. ❤❤❤

[@sandylee9205]

Thank you Ami, you are such an inspiration, I've been following you ova the last few months and absolutely resonate with all you do, i look forward to your video's they help me to stay focused, I'm not alone, equally 2024 is my year, lets knock this out of the park😊

[@marileigh9913]

Yes,you can overeat healthy. I gained 10 lbs this year and started cutting back on 27th not waiting for 2024😊

[@lynnemills2650]

Thanks for all your advice

[@user-hp1hj1rg2b]

I'm with you all the way . Thanks to the starch solution and mostly your help I am feeling amazing and lean and am looking forward to getting in more exercise in 2024 ❤

[@marcyjackson7577]

I need to get back to the 50/50 again too for my health. I do so much better! Great encouragement, Ami Xxx. p.s. I just got a MioMat for Christmas, makes beautiful soy milk!

[@andreawinter9778]

Oooh yea please, would love to hear your top tips for losing weight, I’ve got all your meal plans and have lost 18 pounds in last 3 months but it has slowed down a bit now, need some top tips please 👏🏼

[@hopeallyson6781]

I'm beginning to get back on track, myself. The holidays weren't even my greatest issue; I got sick and took over a month to fully recover! Definitely time to get into it, again.

[@plantbasedmanda2597]

I would totally love a video of your top weight loss tips for 2024! I want to do more simpler meals as well. I do love to cook and create recipes though lol. I definitely need to increase my veggies too. I was typing this and all I heard was, "mummy has a poo poo pancake," too funny - a realistic family in the influencer world. I have a Creami, some recipes would be cool! Question, would you ever put out a video on the types of soups you love to have? Thanks!! Enjoy your new fridge too! Looking forward towards the Chef AJ Live - I want to try the butter tofu and the mango chickpea salad Yum!

[@suzannemobley8814]

i’m in for sure working on the last 10 lbs😍

[@Francine76]

Love these what I eat in a day.

[@janetpenney8397]

Yes!! 5 top tips for losing weight please..thank you

[@mercedesmcclain1580]

Hi Ami. I wonder if you’ve considered how your exercise regimen might be increasing your appetite, and causing you to unconsciously reach for richer foods? Running and weightlifting will definitely do that. And also, I wonder if some of the weight gain might be heavy, dense muscle vs lighter, fluffier fat. You may want to use a measuring tape or see if you can find a dexa scan so you can have a more accurate way of tracking your lean mass. Could be an interesting experiment. All the best ❤

[@akroney]

I would definitely like top five ways to lose weight video. I also over indulged on maple syrup and other things this Christmas season and would like to get back into weight loss mode.

[@shellyjaros9462]

We have that fridge!! In the US. Boston area. It’s a great fridge! Thx for your videos!!❤

[@shelbyczagas7551]

Yes! Top 5 tips please

[@theresajurrus6307]

I want to see all of your magic recipes. I am going t9 be strict this year to get down m6 weight. Of course being healthy too especially at my age. Love seeing your pups. I think first t8me. Love them love yo7 and your family.

[@martinelille5850]

I am in! 💜💜💜

[@johoare6991]

Lovely honest ladies I keep it so simple now when I make porridge I grate an apple or pear to go ontop of it 😊

[@cindraamundsen2197]

I guess we are all human.😊 I have also gained weight (10 lbs) this holiday season. Ami, you have inspired me to get back on track today. Would love to hear your weight loss tips and join you on this journey. Thank you!

[@laniandbogie]

I am ready to roll, Ami. Been WFPB since August 2022 and dropped 45 pounds. Blew it totally from Halloween until New Years Eve (Plan to re-commit New Years DAY 2024!). Love watching your enthusiasm, your authenticity and comfort with your lifestyle. I'm gonna be like YOU when I grow up! Wishing you and yours all the very best on 2024. CHEERS~Lani

[@jessicaskok]

Yes please to top 5 tips AND the purple cabbage recipe

[@mariahbarsby]

Yayyy! So glad you’re back - missed you over Christmas. I love your special recipes for when I need a treat but I love your normal days at home with the family even more, cos that’s life and I feel like I can do it too! It makes me feel like I’m not alone with the way I eat, my family call me a freak 🤷‍♀️ probably right 😂 Good luck on Chef AJ 👍🏻 you’ll be fab 🥰

[@sherri.]

It’s very tricky to figure out how to maintain after losing. I found my TDEE calories on an online calculator. It’s super helpful to know my maintenance calories. I gained a few lbs. over the past few months so all of your tips are very welcome!

[@Aneedanothaone]

Love how real you are ❤️ keep the videos coming 👍 🙏 I can’t eat soy anymore after an allergic reaction. I loved tofu . 😢

[@charlesdarwin180]

Totally looking for low calorie density weight loss ideas. I too have gained weight over the holidays... holidays not over yet either.

[@sarahnatalia7514]

Naturally stunning woman, with a beautiful attitude. You motivate me to keep health myself and cook healthy delicious meals for my husband. Thank you ❤

[@sylviajansen2544]

Yess please ❤the tips

[@randirosanikolajsen6372]

🎉🎉🎉I am so excited✨️✨️✨️ Reached my goalweight last year... but gained weight through a difficult time this autumn😢... and then the lovely holydays came😅 Now I need a reset😮 Thank you so much for the peptalk❤❤❤

[@clairesingleton7399]

I’ve gained weight too. I went away for 2 weeks and ate and drank loads and same for Christmas. I do have a few buffets etc but going to try and eat healthily in between so it’s not so hard come the New Year. I hope ❤you had a lovely Christmas 🎄xxxx

[@melodyfoster5097]

Let’s do it!

[@shamdhairampersad2942]

Yes please want the of your 5 tips. ❤

[@sweetcake405]

cabbage recipe please, I'm needing to get back on track also, it's been potatoes and veggies for breakfast the last few days

[@shamdhairampersad2942]

With you 💯.

[@honeyagave]

Yes, I have always...noticed dates create weight gain and many vegans would argue that they didn't. Thank you for validating this. I used to have trouble curtailing my intake of dates so I didn't buy them but now they don't induce cravings so I have a few now and then.

[@lauraclockadale438]

Oh, yeah. Game on!

[@wifeofbath]

Your tips have been so helpful, and I feel I might have a tip that would be helpful for you, too. If you listen to McDougall and Esselstyne, Greger, etc., you may have noticed that they very much encourage THOROUGHLY chewing your food, not just as part of "concious" eating but to get those enzymes that originate in the mouth into your food. "Chew it until it's a paste in your mouth" is what they've said. I've noticed from your videos that you take large bites and within 2-to-4 chews it's gone and down your throat, and I'll bet that you haven't even noticed. You're so amazing and helpful and I thank you for all you do, and for your WONDERFUL Indian cookbook!

[@kaycurrie9356]

Ami, I’ve heard you say it to us a zillion times to eat veggies before the starch. Realized I have got to start doing that. I just want that starch first for some reason. You look great! Today you actually ate like you usually do to me. My problem is grabbing something on the run when I am out & about! So good to see you today!!!! Love! Jamesey is soo cute & handsome!

[@stephaniemarusa4480]

Yes!!🎉🎉🎉