Realistic What I Ate Today | Starch Solution | How to follow your hunger fullness cues

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@sandypluss5017]

Please please please keep up the discussions about hunger and fullness queues! They are so helpful. I feel like so many of us struggle with that!

[@belleflower1173]

Super easy salads and nice creamy dressings without nuts or tofu as have an allergy

[@sherry3099]

Savory things for breakfast is my thing! Would love more ideas, I tend to eat veggies and beans for breakfast.

[@plantbasedmanda2597]

Maybe some more lentil recipes? A higher protein meal ideas not using tofu products? Thanks!

[@joannaosnicka9312]

For me it’s the most interesting how you customize your food for the needs of your family, like you add healthy fats or showing your huband eating sth different. It’s real life and I appreciate that.

[@sevannahullo3937]

Please keep cracking on with your crazy ideas! :)

[@karen6778]

Ami, just do whatever you are doing. You are a very creative and intuitive person. Keep going with that. ❤

[@charlesdarwin180]

Good word on the hunger fullness cues. Not many people really discuss this or strategize on it.

[@alidapc]

I discovered you on ChefAJ & have been following you ever since. Weight has never been an issue for me but I eat a low-fat WFPB diet & I enjoy your inspiring creativity in the kitchen, also I'm a foodie.

[@parkers4ou]

I like watching your cooking ideas and been watching for about 6 months. Your kids are adorable! The mom/childcare worker in me wants to tell you to slow down when you eat and chew your food longer! Big bites and two chews & swallow. 😬 Sorry! 🫣🫶🏻

[@beverleysheridan7904]

A few years ago Dr Michael Mosley did a TV programme where he explained that some people will never get muscles, aerobic fitness, stamina and flexibility yes, but muscle growth, no. It was very interesting.

[@debbiepalmer1094]

That makes sense, my sister in law was a Pilates instructor and regularly cycled 100km, and I, doing not much at all, had more muscle tone than she did.

[@castlecreationsstudio6363]

Good morning Ami! Do you have a link for your coffee alternative? I am in the United States, and the one I find on Amazon has high caffeine... does yours? The brand I find is the same, but the colors of the trees are brown? Just want to make sure I'm getting the right one.. Thanks for all you do and all of your inspiration! ❤❤❤

[@Danville_NYC]

I’m not even trying to lose weight but I absolutely love your content. Will be trying some of these recipes. Always looking for good plant based dishes.

[@stephaniemarusa4480]

Quick and easy meals that taste good using lentils and beans. You are amazing!

[@deborahbianco2209]

Speaking of a crazy math child, my 32 year old daughter is currently getting her Phd in math! Lol. Love watching you! You're so much fun 😊

[@charlesdarwin180]

overriding message, I totally agree with. Getting as many low calorie calorie, dense nutrient vegetables as possible.

[@donnarichard3235]

Love your energy and how you show that eating this way does not need to be complicated, and don't be afraid to try different things.

[@JenniferKastelic]

Not sure if you can fool Abe and my kids thought they didnt like courgettes and if I peeled them well, they never noticed them. I make lasagna with rice noodles, 1/2 mashed tofu and 1/2 shredded corgies as the filling and add sauce. So good! Your creativity inspires me. I'll take whatever you got! Take care of you and those sweet kiddos. Thank you!

[@Shopgirl2000]

Ha felt like you were talking to me - Im a newbie here 😄😆👍🏻!!

[@kaycurrie9356]

This was fabulous Ami!!!!! I really really enjoyed this one! Good to see Jamesey!!!!!

[@susanporter5991]

Hi Ami! I love the videos you put out, especially the what I eat in a day format. I love to see your grocery hauls, and your recipes as well. I can’t tell you how seeing you in action in the kitchen has really helped me make healthy changes in my diet. Still on a plateau, but I have faith that weight loss will begin again. I will unlock the secret! I appreciate what you do to share your experience with everyone. It must be hard to do it with a family, but I selfishly hope that you don’t stop! You are such a sweetheart!❤Susan

[@layladarby1994]

love that you're doing a nutrition course , im a real nerd when it comes to nutrition its just so damn fascinating ❤️ also for someone who says they don't do portion control , you actually do lol .

[@bevnelson1]

Hi Ami.. was wondering if you would do a video of easy and fast gravies that can be used on basically anything? Still enjoying all your videos they're very helpful and easy

[@michelelouther4417]

Thankyou for wonderful cook book!!!! And always great videos!

[@PrettyLittlePlantBased]

Another great video thank you!!

[@nazeeniranfar2616]

Great chat and tips 🙌 would love to see how you makes Seitan. Are you doing the Food Revolution course that Chef AJ mentioned ? Enjoy 😍

[@Eatapotato]

I’m looking forward to your Valentine’s Day cookbook!! ❤

[@user-uu2hi5iw7x]

So happy to be here! I love all your videos, but especially love seeing the what you eat in a day!! 🎉

[@victoriajohnson3034]

All the sweet treats are looking so amazing!!!!

[@edus82]

High protein, and budget friendly recipes pls :)

[@vi3472]

That scalloped potato bowl looks so good!

[@valeria1063]

I love your funny person. So poverful. So heartly. You know I love your recipes. But I love so much more to see your positiv spirit. Great job!

[@ann7856]

Your videos are so addictive. I can’t wait to watch ❤

[@PegsGarden]

Good morning sweet Ami, I just wanted to say thank you so much for all the encouraging words in your videos they are so encouraging to me and have helped so much

[@beccasteele6874]

I would live to see 2 videos a week while your writing ❤

[@karenbranagh885]

Love your videos so much, and watch every one. Thanks for helping me decide what to make for dinner tonight! Would you be able to let us know which recipes can be frozen or ones that do or don't freeze well particularly the sweet treats?

[@MyCoastalGarden]

I love all your videos Ami! Family friendly meals, cheap meals, your crazy creations, they are all welcome!

[@lisamontaghami9196]

I really enjoyed the video. And as for ideas, I’ve mentioned to you before I’m a more savory/spicy kind kind of person. I don’t care that much for sweets-but I know a lot of people do! I’m loving the Indian cookbook, and all of your potato and burger recipes.

[@MercyUS]

In U. S. we know courgettes as zucchini. I had never heard of courgette until your videos!

[@NutritionbyVictoria]

I think you'd be better satisfied if you focused more on carbs than veggies and protein. Satiation is dependent primarily on carbohydrate sufficiency! This would prevent the weight rebound (that you already experienced) from being in a chronic calorie deficit.

[@kathrynwhelbourn2140]

I would like to see a frozen meal prep style like "meat"balls and burgers or like crunchy tofu as if it was chicken fingers you can freeze ahead of time as a big batch and then take them out when you get home after work to just add to sauces and meals for example. If thats possible 😂😂 thank you for everything Ami

[@wotiluv]

Everything looks delicious 🤤 I’m going to make my sushi like that next time

[@hannahwhitcomb3114]

My friend introduced me to you! I just started starch solution and this is so helpful! Also do you have all your kitchen gadgets listed??❤

[@writerbyluck]

Inspirational as always

[@Noooooooooono]

💓

[@razzygirl91]

I know generally you follow starch solution but I would love to see more high protein recipes… or high protein foods you can add to meals. I’ve been put on a high protein regime and I’m getting a bit bored of edamame with lunch and tofu for dinner! 😂

[@razzygirl91]

I’d also like to see more cooking in real time with minimal editing (obviously not recipes from your cookbooks, I totally get that!) I like to cook along 😁

[@user-qe5dw7ti8w]

Love, love your videos, Ami. Thank you so much.😊 Bea

[@ardethellis8930]

New to the channel and wfpb/starch solution. I've been plant-based for years but the weight has crept on and it's time to change things up. I would like to see inexpenive meals without fancy ingredients. I live in a small town in Western Washington State US 30 miles away from any specialty or ethnic market. Also, please talk slower when you are explaining the recipies. Your tips and tricks are so helpful. I'm really looking forward to exploring your channel and website. Cheers, Ardeth

[@jessicaskok6157]

Ardeth, are you anywhere near Spokane?

[@ardethellis8930]

No 30 miles south of Olympia.

[@jessicaskok6157]

​@@ardethellis8930well, you're a little far away from me. Thought maybe we could walk together! But you listen to and follow broccoli mums advice. It works! I lost 40 lbs last year listening to her advice. You can do it. Also, if you hit the little word MORE and then scroll down, you'll see the word transcript and if you press it, it'll print the words of what ami is saying. Hopefully that will help you. She does speak quickly, doesn't she?😊

[@ardethellis8930]

Aren't you a darling. I wish we did live closer. Congratulations on losing that weight. That's very encoraging to me and thank you for the lovely tips.

[@janbiemeck2192]

Suggestions on what warm/hot beverages “to drink throughout the day.

[@KCallaAK]

Enjoyed this one. scalloped potatoes with veggies. Good idea to throw them in. I've been eating this was for years and still stay away from the sweet stuff. I just eat to much. I do better with savory.

[@rikkiblack475]

Love all your videos. I would like airfryer (times and temps). I'm still nervous using the airfryer so any help will be appreciated.

[@majasmagic]

Comment: - love to see more chickpea recipes - soy intolerance - my chickpea tofu never turns out tasty or firm

[@feastingongoodness9318]

I’ve seen mung bean or red lentil tofu recipes online-haven’t tried yet but I, like you, can’t do soy:(

[@mmago5464]

BUT have you ever tried frying the stir fry sushi rice ??!!!!! I think that would be bomb

[@thespiritualistoslo]

Still waiting for your Ethiopean food! 🙂

[@pmacca01]

I would love to see some sandwich type ideas. I've been craving sandwiches but I don't want to eat fake cheese slices and sandwich bread

[@donnatecce1884]

Fabulous. Everything. Am looking for the cheese sauce?

[@mas2988]

You deserve a better camera set up and cooking area ❤

[@lindsayhurrell5766]

I love your videos. I'm currently breastfeeding a baby woth soya, dairy and all legume and pea and coconut allergies. Would love to see some sweet treats without beans or soya please!!

[@rohannawildon9729]

Yayyyy missed you ❤

[@hollydanae07]

Which meal plan ..1,2 or 3 has this cheese sauce recipe for the scalloped potatoes? Thank you!

[@jeanettegiles6155]

Hi Ami… just curious did you lose those extra 10 pounds that you gained over the holidays? You did mention that we would be working on that together if we were in the same boat. I love seeing you eat the veggies that inspires me. Two many sweet treats just mess with my hunger fullness cues so those recipes are my least favorite.

[@realtorpaysyou3143]

What do you put in your tea hun. Any type of sweetener and what milk?

[@nicandtris]

Love your what I eat in a day - it really motivates me. I'd love to see more of the higher protein recipes. Plant based dads are doing this right now and it's so nice to get ideas as I am working out and wanting to lose some fat but not my muscle - hence need more protein but it can be challenging to get high levels within lower calorie density eating.

[@mas2988]

What are you spraying on thr sushi.. and what is the recipe for your cheese sauce

[@sanditurner8387]

I was raised that you had to finish all on your plate and even now I feel guilty if I leave food so now I take smaller amounts

[@shamdhairampersad2942]

Hi dear. And we appreciate you 🌹

[@kendrabarnett1066]

Something is wrong with your website . The email sign up window will not close, even after signing up. It is impossible to get past it to the rest of your site. I’ve been watching you for about a week and made a couple of your recipes I saw here on KZbin, and just been eating a ton of veggies and fruit and potatoes and lentils and already lost about 5 lbs. I just need to get to the recipes rbi will get super bored eating cooked broccoli and stuff

[@ardethellis8930]

I am having that problem too.

[@Moon52171]

I'm looking for high iron meals as my daughter is really low on iron

[@victoriajohnson3034]

Omg! I looked up the coffee alternative. $4.00 an ounce here too buy on Amazon.

[@brassneck96]

But You've got Dandelion coffee or Date Coffee Victoria and we can't get that in the UK.

[@victoriajohnson3034]

@@brassneck96 I'm totally new to alternative coffee. I will check those ones out too!

[@layladarby1994]

​@@brassneck96I can get dandelions coffee I live in wales and it's in all of our health food shops

[@grumpysincebirth]

Are hunger fullness cues a thing? It’s more important to me to acknowledge hunger emptiness cues. :)

[@thespiritualistoslo]

All the shops are sold out of 'Whole Earth' at the minute so I haven't been able to get my hands on it 😞

[@brassneck96]

Holland and Barrett have it in the Uk

[@myriammorgenstern2163]

Amy??

[@charlesdarwin180]

Lol, I knew there would be broccoli on the menu after that large grocery haul last time. Mounds of broccoli!

[@Moon52171]

Is soy milk better than oat milk

[@layladarby1994]

oat milk has oil in it, Ami trys to be oil free as possible.

[@brusnikinaP]

Why don't you cook with your child? It would be so interesting to watch it)))

[@judyettenberg5472]

you show all these recipes but no ingredients little disappointing!!!!!!!

[@marcialaursen6636]

More gluten free recipes

[@brassneck96]

Please put on a t shirt or jumper. It's winter 😂