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You may have noticed I've been cooking most of my meals with the air fryer recently, we bought one a few months back and I absolutely LOVE it!
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In this video, I will let you know what type of air fryer I use, how to use it and all the sides that I love cooking on a regular basis. I will be showing you how to prepare and cook them all, it's just so simple and easy to use. I barely switch on my oven anymore because my air fryer is just so good!
Check out my calorie swaps video where I show you how to take the most common high calorie foods and swap them with lower calorie options! 👇
• 5 HEALTHY FOOD SWAPS||...
0:00 - Coming up
0:28 - Intro
1:40 - The type of air fryer I use
2:31 - Toast in the Air Fryer
3:01 - Steamed Potatoes
4:36 - Air fried tofu
6:43 - Air fried chips
7:49 - Air fried tomatoes
8:21 - Air fried kumara / Sweet Potato Toast
8:42 - Air Fryer final thoughts
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
• How many calories shou...
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
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#veganfood #weightlossforwomen #airfyer