I Got Fat so I Made a Decision "Get Fit" ep. 1

[@jeffwonsong]

The amount of times you asked me if you were fat and I said yes…….now you finally make a change 😂 you got this!

[@averageskater900]

💀💀💀 gotta love an honest friend

[@Bitstacker]

We got fat with you dude! I’m getting back into shape now! 💪

[@LamontHoltTV]

lets get it!

[@tjgonzwest]

You got this man!! I was getting hurt skating at 38yo 230lbs and knew I had to make a change. Walking my dog turned into working out, turned into running, cycling, jumping rope and now skating feels like I'm in my teens again. It wasn't easy being in a calorie deficit for a year but now I look at every meal like fuel and can't keep this lifestyle up with bad fuel. Can't wait to see what you can accomplish dude, that's what's up!!

[@estebansalazar7044]

Bro became Shaun Rodriguez

[@yasutorasado6971]

Hope this series wont be like road to pro 😂

[@AlfredoMancuso]

Probably one of the most heartfelt videos you’ve made 🙌🏻

[@shotdownbarley]

Grandma looking down proud that you could be this honest with yourself and audience and i bet she's happy you bouncing back! All Love and we gon make sure you dont slack off.💪🏾

[@LamontHoltTV]

111 🙏🏽

[@Jinn-y2u]

I'm with you dude I used to be 150-170 lean now i'm 200 lbs. Been running and lifting and trying to skate off and on after ankle surgery last year, the weight definitely is a big factor it makes skating 1000 times harder being heavy

[@PressureCracksToHealthySnacks]

wishing you the best! you got this shit easyyyy

[@duhrellrl]

Yessir let’s go the gym hits different for real

[@OneFlewCuckoo]

Feel ya on the weight gain man. Just did 4 and half miles of cardio on the treadmill. Tm will mark 2 weeks of a minimum of 3 miles everyday

[@mgmoney]

hyped to see the process 111

[@LamontHoltTV]

111 🙏🏽

[@KINGDM19]

About to be Lamont Hulk

[@LamontHoltTV]

Give me 2-3 months 😈

[@spicy7144]

Bout time!!! Watch your fitness correlate with your views🚫🧢

[@LamontHoltTV]

111

[@DankLitLeaf]

Bro throwing whole bricks at the board 🗣️🗣️😂 glad to see you back on your shit Lamont 🦍

[@tanyavilla7822]

You did the first step that's admitting the truth to yourself.. your making a good decision by fixing your diet of eating.. because believe me it catches up with you if you don't make the change.. nutrition is the best way ..and it's really not hard.

[@nvm928]

Let’s go LAMONT!

[@LamontHoltTV]

111 🤘🏽

[@Johnjds]

Get it 👊 remember it takes weeks to build a habit. Push through the early “work” days until the 🔥🔥🔥 builds inside and the momentum makes it easy.

[@IamBOBski]

It’s called getting older bud but it will be iight

[@noahnlandu]

Happy to see you get healthy and set an example for your kid and the next generation in general =)

[@LamontHoltTV]

111 🙏🏽

[@Ernie_Creates]

Aye that tree shit is funny as hell . I know you were trying to be serious 🧐. 10:39

[@will.davlin]

Socks to bed = more dreams than you've ever had before 🎉🎉😢🎉😂😂

[@frontsidehealth]

THIS is what I’m talking bout … back on your content now. Just remember: the plan you stick to is ALWAYS better than the perfect plan you quit. Having consistency on your side will make you unstoppable. I’m rooting for you.

[@LamontHoltTV]

I got this 🙏🏽🙏🏽🙏🏽

[@barracuda567]

Muffin topp two sizes to small tackle it with a pinstripe

[@Nick_Tank]

Just skate close to as much as you did when you were younger. BOOM, quick slim down😂😂😂 jkjk happy to see where this journey goes My tip would be starting with push ups right when you wake up and right before bed. Get that habit up and it’ll grow from there!!

[@LamontHoltTV]

facts!

[@barracuda567]

40 year hack 8 10 km run 50+ 240+ goal 165 170 for optimal skate 🐀

[@JM.silva-f2g]

GOOD WORK bruh!!

[@LamontHoltTV]

Let’s go!

[@johndoeyedoe]

Been a 2 year journey now myself. Quit smoking weed. You got this.

[@kevindoidge9586]

Health is wealth son

[@mattcataloni]

We need Lean Lamont™️

[@rhodesfunk2996]

Just finished my 3rd day at fat camp, met lots of new friends

[@ArthurTheMagicSavage]

O ShyT!

[@amazereye420]

Aye bro thanks for sharing this in the past year ive now lost 150lbs just by kick pushing 3+ miles to my chemistry job. Only 33 but have never felt as well as i do now appreciate ya bro pure dopeness lives here✌️💜🫠

[@charliesanchez251]

Love to see Lamont winning

[@LamontHoltTV]

Let’s go!

[@luisruiz6302]

Ayyoo I just started my fitness journey too bro let’s get it! 💪🏻👊🏼

[@LamontHoltTV]

Let’s get this done 🤘🏽

[@lw5469]

Good for your bro 🙏🏻 I want too see your comeback

[@LamontHoltTV]

111 🤘🏽

[@louiludog]

We gotta work on that basketball shot form big dawg 😂 good shit g!

[@LamontHoltTV]

Fr 😂

[@lqnumber1]

good job bro. you already look slimmer since you started skating more

[@LamontHoltTV]

Got a long way to go 🙏🏽

[@rollingfunskateboarding561]

Let’s go🔥🔥🔥👊

[@LamontHoltTV]

111 🤘🏽

[@gravity683]

Try a calorie tracker app … what gets measured gets improved 💪💪💪

[@FabianLee-f4e]

You got this bro more protein Less carbs … KETO

[@LamontHoltTV]

111

[@alexcannova]

🔥🔥

[@iloks9177]

RIP GRannny

[@nathenwithane]

Lamont have u talked about what ever happened with luis and jerrell and all the people that you used to skate with. If not can you?

[@dustinkrebs8229]

👏👏👏👏👏

[@RamelloRobinson]

I need you to workout extra hard for me! I can’t workout right now due to hurting my wrist skating 😭

[@LamontHoltTV]

I got u!

[@e.s.4905]

finally you get your ass to do some workout

[@LamontHoltTV]

Fr 😂

[@bloodhoundsoldier7445]

ay man ima try and do this with you, i could lose some pounds

[@LamontHoltTV]

You got this!

[@Premier_Mike]

Pack of coronas 😂 it happens bro same happen to me 🐖 why you in Miami haven’t watched the videos lately. You moved out there.

[@Antweak83]

Man just go to bed hungry and no carbs at night and your good. Im 40 with a six pack. I eat whatever i want. But dont over indulge all the time

[@DieselDinero]

Damn 200lbs

[@LamontHoltTV]

Fr 🫠

[@Premier_Mike]

Pack of coronas 😂 it happens bro same happen to me 🐖

[@Denyy]

Bro I haven’t seen your videos in 5-6 yrs and you aged sheesh

[@theJACK__]

fit fools are sus! 🤨

[@yasutorasado6971]

Skate more 🎉

[@LamontHoltTV]

Will do

[@TheFloridaBikeVlogger]

alf got no game lol

[@AlfredoMancuso]

😫😫😫

[@JohnDoe-jh8mj]

Honestly 200 for your height isn’t that much if you wanna put on muscle you’ll look nice at 200

[@cloakedgod3026]

Do 50 front 3shuvs a day

[@Aromapablo]

😂

[@DREKOWICK69]

1 1 1

[@andrewashford5617]

😂😂😂😂😂😂😂 nahhhh

[@Pcat_DREAMS]

this'll last a week.

[@LamontHoltTV]

Bet

[@Not_Another_Skater]

I wish I weighed 200lb! Damn bro! I’m running 250 getting back into skateboarding. It’s been a battle.