I Got Rid Of 90% Of My Dandruff/Seborrheic Dermatitis With One Simple Change

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[@judyfradger3339]

Mannnn that's everything. Might as well go out and chew on a tree bark, eat grass, or swallow your spit.

[@sunset6958]

😂😂😂😂😂

[@erikirl01]

Heard of meat and cheese?

[@judyfradger3339]

@@erikirl01 yes I have bet something wrong with that too.

[@newt2120]

@@erikirl01 didn't he say no dairy?

[@erikirl01]

@@newt2120 no?

[@ashara_rhaenys]

So true, I'm doing a strict carnivore diet, and the sebborrheic dermatitis in my scalp is improving a lot.

[@wagwanforbattyman9616]

Be careful with that diet, i had a heart attack while on it despite being young and healthy

[@ugrmusti7842]

The Mankind who will go to Mars has not found a definitive solution to this disease!!

[@louisetienne6608]

​@@wagwanforbattyman9616 wagwan for battyman doe?

[@margotrobbie8582]

U just eat meat?

[@SubZerozn]

Id be more worried about heart issues than dandruff :)

[@user-yp6to3zo7x]

As an Asian with dandruff this is LITERALLY impossible because all I eat is rice 😭

[@raizn]

Literally, I eat rice everyday. I can't go on a day without rice even if i want to. 😭

[@tulirahat7042]

@@raizn uss bro

[@zesto5437]

same i need to eat rice everyday you know why? because is rice is cheap than those breads

[@navarro4238]

Eat Basmati Rice for me is match

[@bbeaup]

Eat brown rice. I think the fact that it is a complex carb it may be an exception as it doesn’t trigger your blood sugar and isn’t enriched. But anyone who has more insight feel free to chime in if i’m on the right track.

[@itemtest1]

Nah I'm good. Let it snow 🌨🌨🌨

[@PeterGregg]

The boy has gone keto lol. It's the healthy way to eat and does a body good! Yassou' Big thumbs up and subbed 👍👍👍

[@hermionebanco-clemente214]

Tortillas I can’t I’m Mexican my mom will say I’m ungrateful if I don’t eat them 😢

[@el.flaco_5466]

I feel you hb 🤣

[@3rikhndez]

Fr bro 😂

[@elck3]

This happens because of inflammation. Also try intermittent fasting.

[@antoniohanson2212]

It’s true, yeast feeds Malessezia

[@bbeaup]

Not just that though. Remember dairy, processed foods, and especially sugar too need to be eliminated.

[@cantro8959]

Damn my mom gotta work and I have to take care of my sister and my aunt is busy all the time. I don’t have time to make myself salads all the time and plus I use a shampoo to take out dandruff and it works very well.

[@vitanilange6926]

Yes,same..im hyper sensitive and even when I avoid it all I sometimes got flares without knowing why..was healthy prior but have to eat super healthy ti remain somehow sane..

[@vitanilange6926]

D3/sunlight,spearmint tea,omega 3's,or cod liver oil,lots of berries might help somethings I find helpful along with getting to sleep earlier..

[@bbeaup]

@@cantro8959 Making salads is easy bro. Meal prep for a week at once. Stop making excuses.

[@bbeaup]

@@vitanilange6926 i noticed that about 50% of my sebborheic dermatitis was due to stress. I had a very demanding high stress job for 4 years. Once i left to something with better balance without changing anything my flareups stopped and the scalp inflammation decreased by 50%.

[@elck3]

💯 true btw. This works exactly like he says. It’s excess carbs OR yeast OR both. Nonetheless, lower carbs, get rid of this type of dandruff. Just pure cause effect. Never heard of it happening this good.

[@floridaman318]

Now that you mention that might have happened to me when I did carnivore/keto for a few months. I think I still have SD though, just wasn't as bad. Not sure didn't really think about it.

[@nikhilsivanarain5102]

Alternative title: Going keto not knowing you're going keto

[@denairasama]

When i see rice....imma just deal with it 😅 and use ointments. Im asian i cant escape carbs

[@eliza.grace1]

This is a joke right I live off of bread

[@arjun._.bbC6]

Definitely a joke. He's basically saying "drink water and eat air".

[@AlexKouras]

Full video will be posted today @9am EST

[@AlexKouras]

Full video will be posted today @9am EST

[@antikovt]

He's right tho. In oversimplified terms, seborrhea is caused by your scalp's microbiology - various bacteria and fungi - going haywire because of excess of food. It feeds off of the fats and sugars your head produces, also consuming dead skin cells in the process, but it start eating living tissue as well when it has an opportunity to over-reproduce. Eliminate dairy, fried and spicy foods, yeasts and sugar, and your head will basically stop producing those tasty oils, stopping the process. It's not like I follow that advice though lmaoooo Do as I say, not as I do. I am a poor student without a kitchen - spicy fried pizzas are like 45% of my diet right now because of the non-ending promotions in a local Domino's ;-;

[@nibbax7772]

@@AlexKouras can you atleast give us a diet plan or something? Like damn

[@brrrburberry2554]

is true,but very hard to survive without any carbs

[@Gabriel-fc9eo]

there are things called fruits, you're welcome

[@trenboloneacetate1]

​@@Gabriel-fc9eofruits contain sugar. Sugar is nothing but carbohydrates which will feed the yeast. So can't be eating more than a serving of fruits a day.

[@rascal.elder6594]

​@@trenboloneacetate1There is a thing called natural and processed sugar. Ikr😂

[@Sashaisthatgirl]

Nooooo! 😭 here im living off ramen noodles and rice! Thank you for the advice! It makes sense since there’s a buildup of yeast causing dermatitis on my face. Hopefully it helps to cut back since that’s all I eat 😅 thank for the advice!

[@UnlimitedTrading]

No fr lol

[@C-S_A]

I’m gonna cry literally oats r the only food that Ik that don’t make me bloated

[@vladimirerfan7721]

Awesome! Eliminating grain definitely make me feels good. What are your carb source staples?

[@sadia7395]

ok ill start eating hrass from tomorrow

[@halob3971]

It's mostly sugar because yeast feeds on sugar. Reduce your carb and sugar intake. Everything in moderation.

[@muttakiminar5577]

one SIMPLE change🙃

[@HN-Anonymous]

It’s probably because you got rid of gluten not necessarily the yeast, as gluten causes damage to intestines and prevents proper nutrient absorption

[@diggernick8628]

Hes right I tried keto for 2 months and it completely removed all of my dandruff, even after I got off keto I still had no dandruff for like 1 month after and I used absolutely zero dandruff shampoos

[@vladimirerfan7721]

Could you sustain keto long term?

[@diggernick8628]

@@vladimirerfan7721 Yes, but its not for everyone, the first 2 weeks you will be very tired and have stomach issues and probably a fever as well.

[@petesanders21]

​@@diggernick8628did it ever come back or is it completely gone? And are you continuing the keto diet

[@matthewcox1093]

Fungi,mold, and yesterday products. Like cheese, bread, mushroom products I can understand cause that's basically yeast and your just feeding seb derm with it. But the grain products I doubt that's the cause maybe too much grain cause I heard seb derm yeast /candida feeds on starchy foods and sugars. I would so just eat low amount of grains in a day

[@abbytail478]

My derm said i got seborrheic. I use t/sal shampoo for my scalp and face, avene tolerance cream and LRP cicplast only, but it comes right back again.. On and off up to 4 months... I am frustrated even my derm dont know how to do..

[@saisrujana975]

I've used most of the actives for dandruff but somehow 2-3 hairs of mine turned white and i was scared af so I stopped using those medicated shampoos idk what to do

[@abbytail478]

@@saisrujana975 only 2-3 times a week for the actives, dont overused ..

[@nikbooster1]

Bread ,rice , oats , pita?? Then what do i eat?

[@TheBlackDevil7]

Nothing

[@robertceron9056]

I would say eat less dairy, or atleast minimize consumption of dairy products. Another one is MSG found in a lot of takeout or drive thru menu items. So eat local fruits, vegetables, meats and fish and cut down on snacks with artificial sugars as well (Such as Xylitol/Ethanol. Drink plenty of water and eat fermented foods (probiotics) and supplements vitamins with no added sugars. Majority of dryness, irritation will go away, the rest is environmental causes like bad ph shampoo, using shampoo too much (I use conditioner on the 4-5 day and still wash). (use aloe vera soap over shampoo if you want better results)

[@forcehucos2429]

Ethanol is not sugar it's called alcohol though

[@tasosGRvocals]

Unfortunately that's impossible, I would have to live with only fruits and vegetables

[@hades9850]

Eat meat go carnivore for 60 days if you have seborrheic dermatitis.

[@cantro8959]

As someone who has a mix of Mexicans and Salvadorans, this gonna be impossible bc I eat tortillas most of the time AND pupusas. But I’m also using this shampoo and it was pretty expensive but it works very well.

[@NEETAZ]

Italians be like 😦

[@BlueishSmurfCat]

the French

[@icemanire5467]

I'm Irish, ain't know way I'm giving up potatoes and bread 😊

[@youtubewatcher2006]

I did a course to combat this disease and the course teacher told me to eat a lot of grains and cereals except wheat products. Did not help me at all but thought I'd mention it here.

[@indioraj]

THE ITCHING IS HORRENDOUS, ILL TRY ANYTHING TO MAKE IT STOP.

[@kingofuniverse4921]

Get some sunlight and u don't have to do anything

[@Saturn_from_Solarballs]

Man, you can’t even eat the walls because if you eat anything, you get dandruff. 💀

[@businessme-qe3nl]

Many people are doing the medical medium protocol , the celery juice and 369 protocol to cleanse the liver and equilibrating the acid of rhe stomach

[@ProWalter2]

Tea tree oil, tsal shampoo and P&S liquid works great as well

[@dexterkingma2976]

I have this problem now for 17 years, my dandruff is almost gone and i am doing this for 4 days 😮😮

[@Nova3601]

Great.....thanks for that info.....really......but hey sigh umm...WHAT DO I EAT!!!!????

[@teothunder3705]

But also ur treatment may not be diet but the type of shampoo u use and how u use it.

[@Garvyeet]

My scalp gets good when i have a buzzcut but as long as i have long hair nothing works on it

[@kyadu969]

any update? i went through the same thing where it's fine when short but as soon as i grow it out my scalp grows crazy. currently have my hair grown out and it's a struggle

[@SeaFoamSparkles]

Big pharma is punching air rn

[@POMPOMCHECK234]

What is the golden clipper/trimmer brand name?

[@bennysays007]

I’m on it! Hopefully AI will solve all of our health pitfalls

[@deehoward4965]

Too much sugar (sweets and starch) and alcohol were my triggers. I eat healthier and monitor my sugar intake. I drink water more than anything and completely stopped drinking alcohol. Also, I no longer overeat. Those changes definitely made a difference but I’m having issues getting the hair to grow back. 😬

[@thedon1645]

So where can I get carbs from

[@hashmo101]

Is there yeast in rice and potato tho?

[@forcehucos2429]

It has carbohydrates though

[@InnaVitamina777]

@@forcehucos2429 and starch

[@vaibhavkaranjavkar2058]

I was having hairs like you but the quality has different now they are thin and fallout due to this 😭😭😭

[@himanshsh]

Us bro 🥹

[@rikgissel9189]

Did you get the problem solved brother? Otherwise I have a natural home remedy that could help.

[@KingofManifestation]

@@rikgissel9189 what is it?

[@rikgissel9189]

@@KingofManifestation My best advice to avoid dermatitis forever is to mix one cup of aloe vera gel and two tablespoons of castor oil together. Then apply it on your scalp and leave it there for 2 hours or overnight before using lukewarm water and washing it out with a mild shampoo. And for added moisture, finish off the shower with a hydrating conditioner and switch to cold water to rinse that out. Do this once a week and I guarantee you’ll see a difference. Repeat this process once a week. Also cutting out carbs from your diet will be ideal. I speak from personal experience, because I used to have the worst seborrheic dermatitis imaginable. And now it’s all gone. Hope this helps you 😊

[@KingofManifestation]

@@rikgissel9189 Hey Rik! I appreciate you a lot my guy! I'll definetely do that and also with the carbs. i just switched to carnivore diet but i keep getting remarks that at 18, i shouldn't be doing this but it's not like they were concerned when i would eat junk food, it's only when im on a diet LOL. how long would you say you saw a difference when you took out carbs? im asian so i live on rice but i cut that out completely.

[@blablablabla4245]

True 💯

[@madhuritachowdhury9301]

Thats what I ate 2 days ago ig its the reason I got dandruff

[@masihk.698]

U think we do photosynthesis??

[@Who__Als]

Wht abt face.wht to do n wht to avoid

[@oy3799]

I Also Have Seborrheic Dermatitis

[@pierreskinhairbody6651]

Can we eat black / brown rice which has low gluten than white?

[@BeeGee2424]

It’s not so much of the gluten than the yeast that gluten has with it. And yeast is in rice.

[@xhinlong2462]

Sir, can u tell me what should i need to eat to stop those all foods you mention, because my hair is tooich dry specially on my eyebrows, neck and ears so much annoying. Tell me tips to avoid those things

[@zaach5730]

Same here brother , did you find anything that help ?

[@xhinlong2462]

@@zaach5730 no bro

[@dancingdev1088]

Grain rotis?

[@Modedv]

NOOOOOO MY PASTA.. man I ain't eating

[@papasnyder2snyder27]

So what the fuck am i supposed to eat??? I have this and ibs, not to mention they took my gallbladder years ago. Im truly am limited to air at this point

[@xhinlong2462]

My hair, its makes me bald now and getting dry so much annoyinf when j go to work specially in food industry please help me to get with diet plan. Sometimes I'm eating croissant,..

[@shoknod7328]

What do consume

[@rustyshackleford1465]

Presumably, sardines, meat, eggs, beans, legumes, fruits and green leafy vegetables.

[@Movienatic]

So in other words, just fast 24/7 for a lifetime? I’ll try my best, I’ll update you guys on my process daily and if I don’t make it till let’s say week 2 , my funeral worker will do it instead.

[@chummychimchim]

Dead yet?

[@OkKo-yy5rs]

Update??

[@Movienatic]

I’m bald now

[@feelthefootball7885]

it's not true I have it too and I didn't eliminate anything you said the doctor just gave me shampoos made for dermatitis and cortisone and everything went away

[@azeemmohammed4550]

Which shampoo? Please

[@lord_juuj7]

Show yo az some aiketo hb that?

[@MrGary33333]

One simple change??? LOL

[@AltonJ09]

The devil is a lie. I need my carbs and searches 😂

[@urlocalbaldiecherrytomato4505]

how are you gonna get energy💀

[@parishapeach]

From the sun 😩

[@omotayoonike9825]

From the socket

[@danieladane3324]

Wouldn’t potatoes fall out of the categories of yeast or grains?

[@bigdumbfatcat2869]

He said carbs in general do it too, but i guess one can try still eating potatoes and see what happens

[@netrosolutions]

So what do u eat

[@ivanvidojevic2461]

No way,potaoes and rice will stay,otherwise i will lose 30kg in month

[@Gagglewarrior]

Your lucky that’s nothing compared to mine

[@fbi-fr4uq]

Are beans okay?

[@simplykiran89]

Rice, chapathi, grain, potato and bread to be avoided... What to eat then??

[@tc2664]

So what do you enjoy eating that is healthy for you

[@newt2120]

meat

[@HeadATTANIUS]

unproccesed grassfed meat

[@vitanilange6926]

Dair,and sugar triggers mine to..

[@SuperMiIk]

Fuck I love carbs and sugar

[@teresafan1]

so what can i actually eat then? lmao

[@EamonReillyartist]

So. WHAT CAN WE EAT?

[@nomanjalil]

Eat nothing so will die, once u die u will get rid of this dandruff

[@carolinav980]

Just kill me 😵

[@jesuschrist3150]

I'll keep the dandruff

[@pedrogimenez3792]

Even if you live eating meats, dairy (he hasn't mentioned dairy, but a lot of people say that they stop eating dairy and they heal...), nuts and seeds, eggs, fish, vegetables and fruits, imagine a life without all the foods that he has said... Without pasta, pizza, bakery, rice... The best of life...

[@pmx1000_]

Starch water x2 a week

[@my_life_be_like.]

IM ASIAN AND I HAVE TO EAT RICE EVERYDAY😭😭😭

[@kingtosuccess]

Include sugar bro..I have stopped all this and i can control it..Dont eat chocolate, sugar and yeast stuff.Also snacks that has sodium..

[@ugrmusti7842]

The Mankind who will go to Mars has not found a definitive solution to this disease!!

[@sylhetigamersafwan9974]

guess thats impossible for me as an asian cuz all i do is eat rice every single day

[@kermitdaphrogge525]

Hey there, mates. Fellow Scalp seborrheic dermatitis sufferer here. This is for people like me. I had this dandruff thing maybe 3 years ago from now. Severe dandruff, got bald and can see patches of fungus there. Doc at first recommended (Clobetasol Propionate 0.025% lotion) and (salicylic acid 2% and ketoconazole 2% shampoo). Worked well, but the solution wasn't a long term solution. There's nothing bad with using the shampoo long term. Dandruff was still recurssing at this point. Tried (ketoconazole 2%) only shampoo, didn't work. Itchy, redness and danruff on scalp. Moderate hairfall. Tried (ketoconazole 2% and zinc pyrithione 1% shampoo) only. All dandruff wen't away just like that. Extremely effective for me, but at the cost of heavy hairfall. Was depressed at this point. Then tried a "piroctone olamine" only shampoo for a few days. Recurring dandruff but very slight ithciness and normal hairfall. Didn't work that well. Doc said no but still was using that lotion I mentioned in the first treatment(like maybe once every 10 days and danruff was under very good control). Finally, currently using (Ciclopirox olamine 1% & zinc pyrithione 1% shampoo). Works like charm. Had to use it every alternate day initially, but now once twice a week works fine. Hope this helps to some of you out there! Thanks, Vicky.

[@A.o.D]

Just get ketoconazole shampoo😂

[@Enigmatic__Soul__]

Um… no.. 😂 this does not affect SD. Skin’s oil production affects SD.

[@angiep319]

Well what about people that eat all that and dont have this problem.

[@margotrobbie8582]

What do u eat then

[@ToXiiCRaZz]

Hahahahaahah

[@sreemathi1715]

Air and water 😂

[@osahenmwendaamenaghawon7453]

What of milk?

[@FreezeMathias]

milk and sugar are the worst

[@osahenmwendaamenaghawon7453]

Thanks

[@cloverajazz6743]

leave my rice alone

[@kacperstoj4235]

Ok, imma live with this shit then

[@CptApplestrudl]

all the different tips and guesswork in the comments are a reason why this area is not scientifically accepted. There are so many stories of people changing their diet like this or that with positive effect, but no understanding on why? Yeast? Gluten? auto immun problem? Insulin? Leaky gut? What cuses what? etc

[@davidinho980]

You telling me I cant enjoy life anymore because of this stupid condition

[@tomshaji]

Very true ,don't eat and go fasting.thats what I did

[@samranhussain2440]

Keti diet it is than

[@zohaibhassan4011]

What do you substitute them for ?

[@Pakito5000]

Low Carb diet. It helped me a lot with my dermatitis. I eat meat honey fruits vegetables nuts seeds eggs

[@Hamada-yk2eg]

@@Pakito5000 How much carbs did u eat?

[@Hamada-yk2eg]

@@Pakito5000 I mean from fruit

[@Pakito5000]

@@Hamada-yk2eg just go with around 100 grams net per day . I eat more if I feel like and I have no problem . Sometimes I don't eat at all carbs. I just fell better with a low amount of carbs but I won't stress myself too much about how many. Just relax and lower your carb intake and avoid those problematic foods. Under 50 grams per day for a long period if time would mean you have to switch to keto and it takes some knowledge in order to do it.

[@Dessthemess]

So you’re keto. Because we use carbs as a fuel source.

[@AlexKouras]

Good quality food is your fuel source. The human body doesn’t need carbs to operate. If that were the case, I wouldn’t be here right now writing this message.. Grass fed fatty meats, nuts, vegetables, and minimal dairy. I stay far away from breads, pasta, grains, sugar, processed foods, and vegetable oils. Plus I exercise, sleep 7-9 hours daily, drink a lot of water, and work 12+ hours 6 days per week so I definitely don’t have a “lack” of energy. If anything I’ve noticed significant increase in energy from my diet change.

[@Hamada-yk2eg]

How about fruit??

[@newt2120]

@@Hamada-yk2eg fruits are never a bad thing dude. has any doctor ever said to not eat fruits?

[@thelichking5006]

@@AlexKouras Why tho no vegetable oil? Isn't it better than consuming fatty meat?

[@guutenks2498]

@@thelichking5006 fatty meat is good for you bro

[@foxavabel9181]

Source:trust me bro

[@jorgelozano4008]

Sweet to the point but... I've been having a gluten free diet i do say that it is rather helpful but rather stay away from anything that has oils too... even red meats.. I try to only have not even chicken as it is oily... have turkey instead if you want meat. Don't eat anything fried because... that is technically breading. Just stay hydrated people... Wish I can only know what's a permanent solution of getting rid of this embarrassing problem. All I can say is I really want to be injected if it's an inside problem... Just inject me...

[@ToXiiCRaZz]

Yea bro, but i need proteins and some carbs for my fitness life.. what the hell to eat then..

[@SHFMIA]

What are you based on? A trend? such a BS. The best advice it gets a device from your doctor.

[@Gabriel-fc9eo]

just experiment this diet plan on yourself, you won't die from eliminating bread, pasta, grains etc. for a few weeks - use your brain and google to read studies, don't just rely on doctors for every issue that is not life threatening - the doctor usually treat the symptom, not the root cause