डाइटिंग इसको बोलते है

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डाइटिंग इसको बोलते है @Berhampur Physical Academy | Full Day Diet Plan For Weight Loss & Fat Loss
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[@AshwanimehraCommerce]

Ise kahte h perfect budget diet plan. Best of all.

[@MohitSaini-tu8zg]

Hallo bhi

[@aashishp007]

Stop following fancy diets and overrated KZbin influencers. This guy is gem, always always eat what is easily available around you ..👍👌 Stay disciplined with your diet and workout routine

[@rrrfitness018]

🤗

[@allbreakingnewsuniversitie4292]

kzbin.infoEjHnYA9vL3U?si=T-M8jkt1RE-FZN7W

[@manishtomar3193]

अधूरे ज्ञान का अहंकार अपेक्षाकृत अधिक भयंकर होता है।। 👍

[@sachin4639]

Tumhe bahut knowledge hai kya bhaisahab........... Sale galat kya bataya usane........ appreciate Nahi karane ata to discourage mat Karo....... Jale bhune insan

[@RaviGupta-ls6xl]

Timing 1.Breakfast= 2:32 2.Lunch= 3:13 3.Pre Workout Meal= 3:36 4.Dinner= 4:25

[@Iamfan45rohit]

Bhai me bi gym krta hu but diet ka thoda problem aa rhi thi ab aapka ye video dekhke me bi diet follow krunga

[@hunk6105]

Thanks bhai 1 month se yeh diat follow kar raha hu 4 KG weight loss hua.

[@ashutoshdubey5941]

I am absolutely stunned brother the way you explain is so overwhelming , and you have showed us the real side of urs , good bless you champ .

[@rrrfitness018]

🥰

[@allbreakingnewsuniversitie4292]

kzbin.infoEjHnYA9vL3U?si=T-M8jkt1RE-FZN7W

[@nabinram2141]

Sabse badhiya gym trainer Good understanding Thank u so much Bro

[@the100radsstalker93]

Bhai you're talented and hardworking. 10/10.

[@montu2966]

Amazing broo aise hi vdo ka talaas tha.💪😎🔥🔥

[@SHYAMvlogs58927]

1. Sabsey phaley bharpst khana 10 bajey 2. Dophara nasta halka 3. Night bulku na ke barwar. Milk bus.

[@rrrfitness018]

video me kya smjhe aap

[@subratpradhan]

You are not comparing barik sir. Barik sir is best instorcur Indian army. BERHAMPUR physical academy are top academy in india.

[@nazakatali9089]

Har koi acche ke liye bolta hain bro

[@Seemamena-sp8gh]

​

[@srrp2113]

Wah bhai pehli baar sune hain aise tips love punjab se

[@9771738802]

Ham bataten hai morning me nimbu Pani uske baad chana mitha uske aadha ghanta baad heavy khana khana hai uske baad dupaher mei sirf Pani Pina hai uske baad raat mei halka khana khana hai .toh hi Jake pet ke cherbi ghategi sirf diet plan se kuch nahi hota uske saath saath running v karna hai toh hi Jake pet ke cherbi ghategi 💪💪💪

[@amansoni6842]

Bhai ye sunke thoda motivate ho gaya me to sirf din me aik bar khana khata tha or uske bad 3 ghnte jym krta hu

[@kyamuddinansari]

मस्त है यार दिल जीत लिए ये मिडिल क्लास वालों की डाइट क्या कहे शब्द नहीं हैं सर

[@sonashahu7333]

Workout hum nyt m nhi kr skte h ...kya sir bcz subh office bhi jana hota h....

[@rrrfitness018]

Koi baat nhi jb aapko time mile tb kijiye

[@zaynmerchantkutty4377]

Daily rice le sakte h roti ke badle???? Night me fir uske bad half n hour walk kar liye to kaisa rahega please bataiye sir

[@akshaydorugade8542]

Very good bro, middle class people also afford it.

[@aashishp007]

Exactly, majority of Indians are middle, lower middle and sadly many below poverty line

[@Allinone-co8yt]

ryt

[@hvjcgvj]

Yes bro

[@ArunKumar-tl4cr]

Sir protein kis kis food main payi jati hai please 🙏 ek video bana dijiye please 🙏🙏

[@rrrfitness018]

ok bro

[@power9832]

Sir very nice language explanation

[@Rakeshsahu678]

Bhai ek baat batao kya roj 2 times egg aur chicken khane keliye itna paisa kaha se ayenga roj salad khana hai sab kuch mahangi hai

[@chotelaldivedi6165]

Bhai ek baat batao main pahle bahut Daru Pita tha lekin abhi main chhodkar Jim karna chahta hun To Main Kya kar sakta hun kya

[@rrrfitness018]

Yes bhai

[@swati7398]

Bhai wajan badha ne wali diet batao mai patla. Hu bhai jo cheej ghr pai payi jati h wo diet plzz

[@rrrfitness018]

Ok brother

[@zaynmerchantkutty4377]

Bhaii rice le sakte hai..???? Kya please bataiye

[@rrrfitness018]

Haa but quantity me

[@AshwanimehraCommerce]

You tube par itna achha content aur jaise samjhaya h bahut muskil se milta h

[@irshadpathan264]

Wahhh mere sher kya Tarika hai samjhane ka good jhakkas ❤️❤️❤️👍

[@sidraqayyum2015]

Mera question hai k berhampur acdmy me kitny time ki exercise krwai jati hai or

[@gaganatwal536]

Thnx a lot bro...lots of love from Punjab Faridkot india 🙂💗

[@sehasingh]

Thnku so mxh sir bht acche se smjhayaya aap ne acche se smjh agya❤️👍🙏🏼

[@youtubezeos9811]

AAKHIR AAP bhout hi aachi tara se sikhate h 😁

[@xyz748]

Bhai morning breakfast me dahi add kar sakte hai kya

[@nadeemkhizri8193]

Jitna aapka auqaat hai @1:47 Goosebumps 😂

[@paramjeetkaur846]

Hahaha

[@sidharthpatel6225]

Ye bhai n zameen level pr baat ki good brother..

[@shayanali2860]

Chawal Kha sakte hai bhai ya sirf Roti hi khae Teeno time

[@berlin4523]

Bro mai 5 din 1400 to 1500 kcal se 140g se 150g protien hit krta hu but 2days mai 1800 kcal mein 110 to 120g hit krta hu kya theek hai bro please tell me bro Mera weight 82kg hai aur Maine 70 takk jana hai

[@rrrfitness018]

Itna protein le lete ho

[@vikashraj5490]

Jio Sher pure Desi language no... Dikhwa .. 🔥🔥🔥

[@diltvofficialmd]

Bilkul sir aapne jo diet plan bataya wo aaj tak kisi ne nahi batya gjb 👌👌❤️

[@rrrfitness018]

🥰

[@Upasanaa_world]

Bilkul perfect btaya inhone 👍👍👍👍

[@rrrfitness018]

🥰

[@zebakhan8792]

Girls bhi kya ye diet plan follow krke weight loose kr sakti hain ?? Plz reply

[@rrrfitness018]

Haa but depend karta hai aap ki kcal

[@christophertharakad5044]

Very good brother Keep it up 👍

[@ManishYadav-jp4hl]

Tum har video mein bahut Achcha bolate ho yaar mast lagta hai❤😀

[@himarajput6277]

Nice sir , thanks for your opinion

[@SandeepSaini-nl2vz]

Bhai main housewife hu Keya main ye dite follow kar sakti hun

[@ArjunKumar-si5ed]

शाम के 4:00 बजे काजू किसमिस ड्राई फ्रूट खा सकते हैं

[@armwrestlersofindia1]

Bhai me 6 whole eggs leta hu in a day aur armwrestling karta hu mujhe 6 eggs koi nuksaan to nahi karenge sir please bataiye bahut confusion he

[@rrrfitness018]

3,4 lo

[@armwrestlersofindia1]

@@rrrfitness018 bhai 4 egg white aur 2 subah whole eggs lu to

[@rustamali9469]

Gajab Bhaiya... Bohot achha diet bataya apne

[@rrrfitness018]

🤗

[@terabaap6899]

Nyc bro aapne dite 🍳🍎🍌🍒 ko bhut hi ghar wale khane ke sath includ krke bataya nhi to baki youtuber kya kya bta dnge 5 ya 6 per month hajar lag jaye agar baki youtuber ke bataye diet follow kre to thanks 🙏🙇

[@rrrfitness018]

Wo sb fake hote h promotion ke liye kuch bhi btta dete hai problem nhi samjhte h ki logo ki kya jarurat hai🤗

[@starboygehlotjobat8540]

Thanks you so much dear bhaiya ji ❤️🥰 & love you too 😘😊

[@neerajkumarprajapati1915]

Bhai head band kon use krte h ap? Please suggest kriye

[@rrrfitness018]

9,1 wala all-rounder

[@redlinersangeet6436]

Combination of commando training and weight training without any diet is very much effective but not for everyone its real tough .

[@sanjayjohn9867]

बेहतरीन प्रस्तुति सर ,धन्यवाद ।

[@markjohn1870]

AK no bro parfact hai good 👍

[@Old_Free_fire_gemar]

Bhaii aap bahut jda ache se bta rhe ho 🤗🤗

[@akashufade6073]

Bahot acche tips de te ho sir aap mere kafi confusiontion door ho gaye thank you sir

[@AmitKumar-on4dm]

Pet कम करने का बोलिए या विडियो daliye

[@sarangambildhuke621]

Fat badhane ke liye bataye sir mai bohot dubla patla hu...🙏🙏🙏

[@somnathmisra9026]

No BS simple meaningful effective fitness plan superb sir well done🙏🌻❤️

[@rrrfitness018]

🥰

[@jeetvishwakarma4101]

Khali pet work out karta me morning me us ke bad diet leta hoo chalega na sr

[@rrrfitness018]

Ha bhai

[@chintanshukla8247]

Bhai bhukhe pet itna hard work out subah subah krba sahi rehta hai kya ?

[@ramkewalyadav395]

बहुत सही भाई बोलने का स्टाइल बहुत अच्छी है

[@rrrfitness018]

🥰

[@rashmi10c26]

Best knowledge sir

[@rohitsharma-se5vq]

Very nice yaar maja aa gyaa aapka videos dekhar our kuch jankari bi

[@sarojdubey4201]

Very good bhaiya Keep it up👍👍👍 And thanks for such budgetfull info ☺️☺️

[@AmitKumar-on4dm]

आप बिल्कुल सही बोल रहे hai

[@vandanapatil8363]

Gharpr kr skte hai kya

[@DeepakSharma-xd6gb]

Sir girls kai liyai bhi diet plan banaiyai

[@rrrfitness018]

Ok🤗

[@sandesh1080]

Sahi hai dost . Badhia suggestion

[@rrrfitness018]

🥰

[@Preetisingh-mb6ld]

Woman kar sakti hain kya yeah diet plan..

[@rrrfitness018]

Ha but kcal deffict check karke

[@rajlaxmimohanty4598]

Very good bhai.bahut acha laga

[@Aryan_fitnesh]

Bhaiya ham Sam ko ranig kar sakte hai

[@dayanandpatil5270]

Great, good,simple and important information

[@darpanchauhan9062]

Bhai ram ram mein yaar workout Eve mein karta hu to koy prob to nai bec shube ofice jana hota hai

[@shrikantsushil4047]

Very good information 👍👍👍👍💐💐💐

[@babitaupreti9379]

बहुत अच्छा बताया डायटिंग के बारे में सारी बाते बहुत सही बताई साथ में अंडे को फेकू नही कहाँ कुत्ते व बिल्ली को देना बताया ऐसा एक अच्छा इन्सान ही बताता

[@RahulSingh-in5bd]

Bhai mera weight bahut teji se badh rha hai 1 mahine pahle 85kg tha ab 88kg ho gaya hai itni diet loonga to aur badh na jaye mujhe kitne der poore din me exercise karni chahiye mai apne weight ko lekar bahut pareshan hu

[@rrrfitness018]

Bhai kcal deffict karna bhi hai

[@manojpanigrahi6961]

Sir morning mee cardio or eveng mee weight training kr skta hun

[@rrrfitness018]

Ha

[@santoshjha5623]

Morning 7 se 12 ka college reta hai to uske baad kaise kare

[@giteshsharma3100]

Bahot Badhiya bataye ho .

[@SahilXP2.0]

Proud to be vegetarian 🙌♥️

[@rjnavalrajvanshi7211]

Raat mein carbs nhi Lena hai sirf or sirf Hari sbjia agar fat loss Krna hai toh

[@rrrfitness018]

Kon bola

[@rjnavalrajvanshi7211]

@@rrrfitness018 Mukesh gehlot ki vedios search kar ley bhai aapkay doubts clear ho jayege

[@balaramperur462]

Bhai dil Jeet liye apne💯💝🙌

[@ravimahamulkar8855]

Mera vajan 97 he muje bhot thakan lagti Kam karne Bhai muje kuch batao

[@vivekkumarverma1841]

Daily mutton prob create ni krega?

[@rage2042]

Bhai calisthenics exercises k tutorials bana dijiye .. beginner , intermediate and advanced .. please ..

[@rrrfitness018]

Ok bhai

[@rage2042]

@@rrrfitness018 thak you so much .. keep growing bhai

[@javedakhtar4055]

you explained very well Thanks

[@vinitsatpute5615]

खूब अच्छा सुझाव दिया अपने धन्यवाद🙏

[@rrrfitness018]

🥰

[@SharikKhan-fx9fj]

Bhai bhot acha se samjhya hai yr tumne

[@srimantachakrabarty515]

Very well explained...

[@jogaraobapilli406]

Bhout Aacha laga Aap kha Vedio

[@kaminakaffir5262]

Very nice koi nautanki Nahi aur desi Khana best hai

[@gauravsodhi3963]

Good brother thanx 🙏🏻jai baba ki 🙏🏻

[@aamin2041]

Ak no bhai❤

[@rojalinamanta8222]

Thank you so much...

[@Brownies_33]

Thank you so much ❤️ Jay hind 🇮🇳😊

[@AnnaLia120]

Bhai mere mein ne weight loss kiya 4 kg in 9 days but now got covid.. Kya karu ab ?

[@subhankarsamanta3168]

Quantity kitna hona chahiye?

[@maheshrathia3007]

Nice video thanks

[@lakhansingh4555]

You r awesome keep continue...

[@rohanjagtap1604]

Good one. Real content

[@rrrfitness018]

🤗