खाने से पहले ऐसे करें कैलरी काउंट I Calorie Count Kaise Kare |

[@sitaltongase]

For consultation WhatsApp us on 9422193283

[@TarkeshwarDance]

Sir mera babasir 3 sal pehle khun our dard Ho raha tha Kuch jangali Dawa khaye but bich bich me porobalam Ho raha tha Abhi 1 sal pehle operation kiye 6 mehna sahi rahe 6 mehna ke bad bhir khun dard chalu Ho gaya hai Aisa lagta ki masse bahar hai kon sa Dawa khaye sir please reply me

[@TarkeshwarDance]

Mera opresan Aisa huwa tha 3 jagah Suta banda tha our sukh ne ka Dawa dard ka our letring gila ka Dawa diya tha

[@gulafshasaifi6315]

@@TarkeshwarDance p

[@gulafshasaifi6315]

@@TarkeshwarDance pp

[@gulafshasaifi6315]

@@TarkeshwarDance pp

[@aakibkhan1994]

Mene weight loss kiya 2 months me 13kg 1- moring me 1 glass pani me nimbu or shad dalker peena 2- daily 20 mnt running(morning) 3- morning me 2 roti 4- sam ko 20 mnt running 5- rat me 7 bje 1roti ( kheera+tamatar salad)

[@priyasingh-zu2be]

Or din me

[@YogitaupSingh]

Roj ek jesa hi khana khati ho kya

[@mamtatantuvay1832]

Pani kitna piya aapne

[@nikkykumar5830]

Dopahar me

[@aakibkhan1994]

@@nikkykumar5830 bhai mujhe dopher me bhool nhi lagti thi

[@JayaKVideos]

Bhut hi badhiya information mila

[@sitaltongase]

शुक्रिया! 🌟

[@rajeshkaushil1486]

धन्यवाद सर जी अपने बहुत ही अच्छे तरीके से कैलोरी काउंट करने का तरीका बतलाया 😊 धन्यवाद

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@sitaltongase]

For consultation WhatsApp us on 9422193283

[@premlatadhruw1727]

Very nice sir ji

[@aadyaboutiqueandcollection8788]

Nice 👍

[@shashirajpal4485]

बहुत अच्छे से समझ आया हे। धनयवाद

[@uk08poultry]

Bhut acchi jankari di hai sir apne ese to hme hmare gym wale bhi nhi smjhate good information 😊

[@Konainkhan7927]

Itni achi trha smjhaya aap ne sir .mashAllah asaani s sb samjh aagya

[@sunitathareja1596]

डाक्टर साहब कैलौरी की जानकारी बहुत अच्छी लगी

[@RajanSharma-zy1iu]

आपको दिल से कोटि कोटि प्रणाम❤❤❤❤❤❤❤❤ आपने बहुत अच्छा समझाया है

[@subhashdegavekar5718]

आप का Kahana Sahi है. कई Precautions Lene के बावजूद वजन कम ना honese Nirasha Aati है.

[@neetapatki2161]

Dr तुम्ही खूप महत्त्वाची आणि कठीण समस्या अगदी सोप्या रीतीने सोडवली. तुमचे खूप खूप आभार🙏 तुम्ही गुडघे dukhisathi महत्त्वाच्या टिप्स आणि घरगुती औषधे सांगितली तर फार बरे होईल. मी ६६ वर्षाची स्त्री आहे मला शस्त्रक्रिया न करता दुःखी कमी करण्यासाठी कृपया उपाय सांगा . मी रोज हलका व्यायाम करते आणि थोडे चालते तसेच १२००-१३०० कॅलरीज पर्यंत साधे जेवण घेते. गोड पदार्थ, तळलेले पदार्थ पूर्ण बंद केले आहेत

[@sitaltongase]

नीता ताई खूप खूप धन्यवाद तुम्ही सांगितलेल्या विषयावर नक्की व्हिडिओ बनवेल

[@neetapatki2161]

Thank you Dr 🙏

[@sunitabarnwal4759]

बहुत बहुत अच्छी लगी जानकारी धन्यवाद और आभार

[@sitaltongase]

Most Welcome👍

[@ravinadange3236]

Aj tak sabse best video hai ye pura confusion hi solve bo gaya calories ke bare me kitni simply me bataya hai thank you very much sir

[@sitaltongase]

Thanks 🙏

[@RajanSharma-zy1iu]

बहुत बहुत धन्यवाद डॉक्टर साहब आपने बहुत अच्छा बताया है

[@RahulMishra-mh7ds]

I am surprised as a doctor you didn't touch upon 1) Eat different colors of veggies and fruits 2) Eat watery fruits 3) sprouts 4) proportion of carbs, fats, and protein 5) How many calories to weight 6) Tricks to make body shed weights 7) How to improve metabolism 8) benefit of eating seeds 9) Millets 10) protein sources - veg/non ved 11) How to create calorie deficiency 12) benefit of physical activity + such diet 13) Weight vs Cardio which burns faster 14) Weight vs calories chart 15) Keto diet

[@divyankachaudhary8164]

Plzzz could u make diet plan ?

[@sudershangupta3852]

Very nice clear advise. For the first time out of 100 talks I found such a clear and simple t talk that any one can understand and implement. Thanks doctor ❤❤❤

[@sitaltongase]

You're very welcome!

[@afreenqureshi6438]

Thank you so much sir me boht parshn ki k calories kaise count karo aaj mujhe pata chla Gaya mujhe boht help hu thác a lot sir Allah ap ko boht kamiyab kare

[@arshiyabutool2996]

Wah wah Dr..saahab ... Allah bless you..bahut sikhne mila aapk video se k weight kaise loss kare... thank you so much sir

[@sitaltongase]

Thank You so much for your support👍and Most Welcome👍

[@ashpaknadaf2481]

Masha allah bahut behatarin samjaya ji sar allah apako sehat rakhe log aap se sehateyab ho

[@sitaltongase]

बहुत धन्यवाद! 😊

[@vasudevamangarajj2068]

Bahot achhe se samajh aaya sir , thank you so much sir

[@dilshad7364]

I m from Pakistan very helpful information sir, thank you

[@kumudpathak9460]

बहुत अच्छा बताया आपने सर. धन्यवाद.

[@sitaltongase]

Most Welcome👍👍

[@gurmailsingh5936]

So much information about Calories I thankful to you doctor sahib my best wishes ji 🙏

[@singerrenukashyap]

Thanx sir aap ne kafi help ki mujhe ye bate kafi samjh aai

[@chhayankasharma6375]

Bahut hi simple aur clear....

[@chandakhemka7854]

Bahut achhi jankari di Dr. Sab thanks

[@BoredKidsTiredMom]

Sach kaha Counting calories bohat eham hay weight loss samajhnay k liyay Kalorie Kompass mobile application b try karen. Food ki calories samjh ati hy isay use kr k

[@anildubey1365]

Right sir, i will follow your suggestions definitely..Thanks

[@sitaltongase]

Most Welcome👍

[@kapilrajput7986]

Bhaisab aap ne bahut acche se bataya aaj acche se samajh mai aaya aaj tak kitni vedio dekhi par abhi tak samjh nahi aaya thank so much

[@kapilrajput7986]

Sir yadi gym jate hai aur hame motapa hai to apne pet kam karna hai aur baaki sarir ko fit aur mota karna hai ya kat nikalna hai to kelori kitni le jisse motapa bhi kam ho aur body bhi bane

[@sitaltongase]

Most Welcome👍

[@rajwakade8]

छान माहिती दिली सर

[@sitaltongase]

👍 Thank You👍

[@SanjuKumar-zc8pw]

सर आप बहुत अच्छे से समझाते हो

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@bibijaanbibi6652]

Thanx sir maine 3 month me 13 kg weight loss Kia Hy Thank you so much.

[@FightFighter-tw1dj]

How?

[@fastincomemagicplan4364]

Bahut sahi jankari di aapne dhanyawad

[@ravinderkaur4599]

Apki baat bahut correct hai.👌

[@aartikanojia7006]

Good evening sir...... Bhut aacha bataya aapne Plz jo last m food chart k baare m bol rahe h ..... Use bhi aap hi recommend kr dijiye apne channel pr

[@lalitabani9938]

बहुत-बहुत धन्यवाद बहुत अच्छा बताया इस हिसाब से घर पर चार्ट तैयार कर के फ्रिज पर छोटी magnet से लगा दूँगा

[@sitaltongase]

बहुत अच्छा! 👍 शुक्रिया! 🌟

[@indianfun8978]

Bhut acha sir ji mene itne dino se video dekh rha hu you tube per lekin apke samjana or khane ka dait plan very imperss sir

[@sitaltongase]

Thank you so much 👍

[@sonighanshyam5625]

Good afternoon.Whatever you said is absolutely true, I also say more vegetables and fruits too.

[@yashswinanaware3960]

AAP ne bahut Mann se Idea di he

[@sitaltongase]

Thank you so much 👍

[@lnmyvoicestory1989]

थैंक यू सर आपने बहुत अच्छे से समझाया

[@sitaltongase]

शुक्रिया! 🌟

[@babitabagga962]

Apki baat sahi hai

[@gargyverma1441]

Thanks to giving me right direction so that I can lose my fat.

[@shivan95gamer11]

Dr sahab helth ke liye apka suggetion mughe bahut achha laga iske liye mai khara utruga Shivraj prasad

[@worldtravellerprashant7727]

Khup sundar information sir.

[@shioshankarrai2240]

बहुत बहुत सुन्दर🙏 ढंग से आपके सुझाव मिल रहा है🙏

[@sitaltongase]

आप इस विषय में ट्रीटमेंट लेने के लिए हमें भी संपर्क कर सकते हे हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@manishapatidar5080]

Bahut achhe se samjaya sir aapne Thank you

[@jeetnarainsingh5488]

Excellent information about calorie

[@sarojgaggar7445]

Nice information 👍👍

[@baldevkaushal9305]

बहुत बढिया ढंग से समझाया है। धन्यवाद ❤❤❤❤❤

[@faishalkhan179]

Very helpful video , Thank you so much SIR

[@ravilangyan4035]

Sir aapne bhut ache se smjaya

[@sitaltongase]

Thank you so much 👍

[@jagdeepsingh9956]

Very nice sir Maja aa gya

[@vanitasunilnalke4014]

🙏नमस्कार सर, खूप छान माहिती दिली.धन्यवाद..🙏

[@sitaltongase]

धन्यवाद! 🙏

[@ashok_b_patil76]

Sir I am seeing 100 of u tube videos but ur the best way to understand me how to loss wt

[@sebankumarkarki984]

Eitna aasann Sabdha mei samjane ke liye Thank you sir

[@sitaltongase]

Most Welcome👍

[@AnabiyaFatima-s1q]

Bahut badhya

[@BujabaliUmadi-t3j]

Very good information sir thank you

[@NarenderKumar-bw1mr]

Thanks for valuable information

[@sangitaranvir2011]

खूप मस्त माहिती दिली सर

[@hemanginijadhav7916]

Very nice information.Thanks doctor ji

[@rmpatel5097]

Good information about Calories how to eating every day for our good health

[@sitaltongase]

Thank you so much 👍

[@nehamaurya7522]

Right ap ne Jo information Diya wo 100% sahi h kyuki Maine khud pr experiment Kiya h

[@sitaltongase]

बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏

[@sandeepverygoodvedeo8693]

Thanks Sir very much

[@SimarVerma-p3b]

Apka video buht acha lga sir thnku so much

[@sitaltongase]

Most Welcome👍

[@rajeshtyagi1713]

Very helpful information. Thnku dr

[@kusumbasoya8062]

Very good knowledge about calories

[@sitaltongase]

Thank you so much 👍Stay connected😊

[@krishnakumarram2301]

Bahut achchha sar

[@sindhpalsuryavanshi2868]

Acha laga sir ji thankyou

[@ajeetthanwar2543]

2024 mein is video ko kaun kaun dekh raha hai comment karke bataen 😊🙂🕛✨

[@savitabhalerao1700]

खूप छान माहिती❤

[@PratibhaUdgire]

Thank you sir itna achcha samjhye❤

[@seemasrivastava6789]

Very helpful information... thanks

[@sitaltongase]

My pleasure 😊

[@payalkhaparde9394]

Thank you sir bhut aachi information

[@sitaltongase]

Most Welcome👍

[@RekhaSingh-ox6gu]

Thank you so much for information

[@sitaltongase]

Always welcome

[@durvakambli7314]

Barabar sir👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼

[@sitaltongase]

👍 " Thnak You 👍 "

[@vikramurunkar3581]

THANKS, VERY WELL EXPLAINED.

[@sitaltongase]

Most Welcome👍

[@yashasher6593]

Sabasa jyada apka viedieyo pasand aya

[@manojumale2490]

Bahut accha bataya sir. Thanks

[@sumanbhalavi7627]

Very Halp phul jankari di sir aapane Thank you 😊

[@sitaltongase]

Most Welcome👍

[@jijijohneaso3139]

Thank you so much sir for such informative message

[@sitaltongase]

Most Welcome👍👍

[@manishanewar.8343]

Wow sir

[@AffuAfifa-m5x]

very good information thanks

[@sitaltongase]

Thanks for liking

[@guljinderkaur6769]

Excellent information

[@sitaltongase]

Glad you liked it

[@kettupawar3943]

Very nice...sir, very details video Thank you 🙏

[@SandhyaSandhya-qe6vy]

sir bina chini ki chai pi skte h ky weight lose me

[@Vandanaraut-r4e]

Very informative knowledge sir

[@sitaltongase]

Thank you so much 👍

[@HardeepKaur-hn3mm]

Very nice and very helpful video for weight loss thank you so much 😊

[@ravikumar-yw6en]

Maine 2 month me 10 kg weight loss kiya bina kisi exercise ke sirf sahi diet se

[@Min-jb1zq]

Kaise kiya 2 months me 10 kg weight loss hame bhi bataie pls daily diet me khane k lie apne kya kya lia hamari bhi help ho jaegi

[@ravikumar-yw6en]

@@Min-jb1zq paking wali sari chije band daiyry product band fry aur msaale wali chije band rat ka khana band jo bhi ghar me bna wahi khaya do roti subha do roti dupehar vo bhi 32 baar chba chba kar khani hai do roti khane me adha ghanta lag jata hai rat 7 vje ke baad kuch nhi khana jayada bhukh lge to slaad khalo bus subha uthkar garam pani piyo

[@ravikumar-yw6en]

Aur chini bilkul band namak bhi kam khaye

[@dimpalkansagra4737]

Give diet chart

[@Koyal_246]

Kaise kiye 🥺🥺

[@NigarFatma-u8g]

Thank you sir amezing information

[@sitaltongase]

Most welcome

[@ashokjadhav5841]

Very important knowledge.

[@sitaltongase]

Thank you so much 👍

[@malkiatsingh9124]

Unbelievable video for calories if any one fox on this video always stay happy and healthier. I m wellness couche

[@sitaltongase]

Thank you so much 👍

[@Dheeraj_8]

Thank u sir for information ke liye

[@sitaltongase]

Most Welcome👍

[@urmilasingh291]

Thank you so much ❤❤❤❤ very helpful information

[@satishsatish-ph9bc]

Namaste Sir Hare Rama Hare Krishna Prabhu ji srila Prabhupad ji ki jai 🙏❤️ thank you sir 🙏❤️

[@bagadakishan385]

Nice information sir👍🏼👍🏼

[@mahiverma5522]

Great information thanks alot Sir

[@dilverrawat6267]

बहुत सुंदर जी

[@sitaltongase]

धन्यवाद!🙏

[@SukhwinderSingh-cv1cx]

Very good ji bulkul right ji

[@sitaltongase]

Thank You so much👍

[@nishantsagar4079]

Dr. Tongse sir, aapne bahot hi short video me bahot badi bat ki he... Aaj ke samay me koi bhi dr. Aese samjate hi nahi he... Thanks sir..

[@blush_beauty_763]

Sir ek din me kitni spoon sugar intake kr sakte hain