खाने से पहले ऐसे करें कैलरी काउंट I Calorie Count Kaise Kare |

अपॉइंटमेंट के लिए तथा अन्य जानकारियों के लिए beacons.ai/drt...
नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ।
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"खाने से पहले ऐसे करें कैलोरी काउंट! इस वीडियो में हम आपको बताएंगे कैलोरी गणना करने के आसान तरीके और इसके महत्व को समझाएंगे। अब आप खाने में सही वजन और स्वास्थ्य के लिए उचित मात्रा में कैलोरी ले सकते हैं। वीडियो देखें, लाइक करें, शेयर करें और अपने विचार साझा करें! #Calorie"
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और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें।
डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं।
🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 नंबर: 9422 193 283, 7387 265 153
Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें।
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To watch more such videos, be sure to subscribe to our channel 'Dr. Tongase Homeopathy'.
Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching.
🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 Contact number: 9422 193 283, 7387 265 153
Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy.
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Important Links:
🌐 Website: tongasehomoeopathy.com
📸 Instagram: drsitaltongase
📘 Facebook: tongasehomeopathy
📍 Google Location: g.co/kgs/YKQE3Ad
📧 Email: [e-mail]
WhatsApp Chat link:
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[@sitaltongase]

For consultation WhatsApp us on 9422193283

[@TarkeshwarDance]

Sir mera babasir 3 sal pehle khun our dard Ho raha tha Kuch jangali Dawa khaye but bich bich me porobalam Ho raha tha Abhi 1 sal pehle operation kiye 6 mehna sahi rahe 6 mehna ke bad bhir khun dard chalu Ho gaya hai Aisa lagta ki masse bahar hai kon sa Dawa khaye sir please reply me

[@TarkeshwarDance]

Mera opresan Aisa huwa tha 3 jagah Suta banda tha our sukh ne ka Dawa dard ka our letring gila ka Dawa diya tha

[@gulafshasaifi6315]

@@TarkeshwarDance p

[@gulafshasaifi6315]

@@TarkeshwarDance pp

[@gulafshasaifi6315]

@@TarkeshwarDance pp

[@aakibkhan1994]

Mene weight loss kiya 2 months me 13kg 1- moring me 1 glass pani me nimbu or shad dalker peena 2- daily 20 mnt running(morning) 3- morning me 2 roti 4- sam ko 20 mnt running 5- rat me 7 bje 1roti ( kheera+tamatar salad)

[@priyasingh-zu2be]

Or din me

[@YogitaupSingh]

Roj ek jesa hi khana khati ho kya

[@mamtatantuvay1832]

Pani kitna piya aapne

[@nikkykumar5830]

Dopahar me

[@aakibkhan1994]

@@nikkykumar5830 bhai mujhe dopher me bhool nhi lagti thi

[@JayaKVideos]

Bhut hi badhiya information mila

[@sitaltongase]

शुक्रिया! 🌟

[@Konainkhan7927]

Itni achi trha smjhaya aap ne sir .mashAllah asaani s sb samjh aagya

[@uk08poultry]

Bhut acchi jankari di hai sir apne ese to hme hmare gym wale bhi nhi smjhate good information 😊

[@sudershangupta3852]

Very nice clear advise. For the first time out of 100 talks I found such a clear and simple t talk that any one can understand and implement. Thanks doctor ❤❤❤

[@sitaltongase]

You're very welcome!

[@aartikanojia7006]

Good evening sir...... Bhut aacha bataya aapne Plz jo last m food chart k baare m bol rahe h ..... Use bhi aap hi recommend kr dijiye apne channel pr

[@vasudevamangarajj2068]

Bahot achhe se samajh aaya sir , thank you so much sir

[@BoredKidsTiredMom]

Sach kaha Counting calories bohat eham hay weight loss samajhnay k liyay Kalorie Kompass mobile application b try karen. Food ki calories samjh ati hy isay use kr k

[@neetapatki2161]

Dr तुम्ही खूप महत्त्वाची आणि कठीण समस्या अगदी सोप्या रीतीने सोडवली. तुमचे खूप खूप आभार🙏 तुम्ही गुडघे dukhisathi महत्त्वाच्या टिप्स आणि घरगुती औषधे सांगितली तर फार बरे होईल. मी ६६ वर्षाची स्त्री आहे मला शस्त्रक्रिया न करता दुःखी कमी करण्यासाठी कृपया उपाय सांगा . मी रोज हलका व्यायाम करते आणि थोडे चालते तसेच १२००-१३०० कॅलरीज पर्यंत साधे जेवण घेते. गोड पदार्थ, तळलेले पदार्थ पूर्ण बंद केले आहेत

[@sitaltongase]

नीता ताई खूप खूप धन्यवाद तुम्ही सांगितलेल्या विषयावर नक्की व्हिडिओ बनवेल

[@neetapatki2161]

Thank you Dr 🙏

[@gurmailsingh5936]

So much information about Calories I thankful to you doctor sahib my best wishes ji 🙏

[@rajeshkaushil1486]

धन्यवाद सर जी अपने बहुत ही अच्छे तरीके से कैलोरी काउंट करने का तरीका बतलाया 😊 धन्यवाद

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@SandhyaSandhya-qe6vy]

sir bina chini ki chai pi skte h ky weight lose me

[@jeetnarainsingh5488]

Excellent information about calorie

[@ravinadange3236]

Aj tak sabse best video hai ye pura confusion hi solve bo gaya calories ke bare me kitni simply me bataya hai thank you very much sir

[@sitaltongase]

Thanks 🙏

[@sumanbora2154]

Sir tea m suger ki jgh pr kya le skte h thoda mitha krne k liye pls bataye

[@arshiyabutool2996]

Wah wah Dr..saahab ... Allah bless you..bahut sikhne mila aapk video se k weight kaise loss kare... thank you so much sir

[@sitaltongase]

Thank You so much for your support👍and Most Welcome👍

[@ashok_b_patil76]

Sir I am seeing 100 of u tube videos but ur the best way to understand me how to loss wt

[@sahilalam9575]

Bahut sundar

[@activeadventures3441]

Which exercise how many calories burn

[@shivan95gamer11]

Dr sahab helth ke liye apka suggetion mughe bahut achha laga iske liye mai khara utruga Shivraj prasad

[@anildubey1365]

Right sir, i will follow your suggestions definitely..Thanks

[@sitaltongase]

Most Welcome👍

[@afreenqureshi6438]

Thank you so much sir me boht parshn ki k calories kaise count karo aaj mujhe pata chla Gaya mujhe boht help hu thác a lot sir Allah ap ko boht kamiyab kare

[@NarinderKaur-or2yf]

Thanks .Very nice information.

[@sitaltongase]

Thanks for liking😊

[@sunitabarnwal4759]

बहुत बहुत अच्छी लगी जानकारी धन्यवाद और आभार

[@sitaltongase]

Most Welcome👍

[@jovitasalian4264]

Thx dr u hv gvn a relevant information. Even I dnt hv much things in a day but still I put on weight. I tried my level best to reduce. I dnt take cold drink, no sweets, no outside food if taken once in a month. Nw I wl follow de way u hv explained n let's see de changes. I wl surely consult u very soon. Where is yr clinic????. Pls tell.

[@sitaltongase]

www.justdial.com/Akola/Dr-Tongse-Homeopathy-Opposite-G-M-D-Market-Ram-Nagar-Civil-Line/9999PX724-X724-181226110836-H1N8_BZDET

[@vyankat1645]

नमस्कार सर अगर सोयाबीन पनीर और चिकन बनायेंगे तो उसके साथ रोटी खाना है या नही

[@singerrenukashyap]

Thanx sir aap ne kafi help ki mujhe ye bate kafi samjh aai

[@nipabarolia8900]

Very nice information sir 👍

[@IsratJahan-cz1pt]

Khaye to kiya khaye,fruits lene se sugar high hoga,to kiya kare,sara din me kitna caloris le sakte hei

[@kettupawar3943]

Very nice...sir, very details video Thank you 🙏

[@dilshad7364]

I m from Pakistan very helpful information sir, thank you

[@ashpaknadaf2481]

Masha allah bahut behatarin samjaya ji sar allah apako sehat rakhe log aap se sehateyab ho

[@sitaltongase]

बहुत धन्यवाद! 😊

[@rajwakade8]

छान माहिती दिली सर

[@sitaltongase]

👍 Thank You👍

[@faishalkhan179]

Very helpful video , Thank you so much SIR

[@Kahsifa-x3t]

Thankyou so much

[@kumudpathak9460]

बहुत अच्छा बताया आपने सर. धन्यवाद.

[@sitaltongase]

Most Welcome👍👍

[@DadhibalTiwari]

Dry fruits ke baare me v bataa de Sir

[@RekhaSingh-ox6gu]

Thank you so much for information

[@sitaltongase]

Always welcome

[@mahiverma5522]

Great information thanks alot Sir

[@nishantsagar4079]

Dr. Tongse sir, aapne bahot hi short video me bahot badi bat ki he... Aaj ke samay me koi bhi dr. Aese samjate hi nahi he... Thanks sir..

[@blush_beauty_763]

Sir ek din me kitni spoon sugar intake kr sakte hain

[@urmilasingh291]

Thank you so much ❤❤❤❤ very helpful information

[@fastincomemagicplan4364]

Bahut sahi jankari di aapne dhanyawad

[@crazyprince3837]

Aap ne jo batya agr me uska ulta karu to kya mera wigth badhe ga

[@ravinderkaur4599]

Apki baat bahut correct hai.👌

[@randhirsingh2792]

Very nice information

[@asifmalek3930]

Sir aapne jo batya I agree with you But pura din me hame ye dhyan me rakhna he na?? Ki 1700/1800 calories ke uppar + nahi hona chaiye???? Matlab suba se night diner tak hame Total 1700/1800 calories uesd karni he na??? Kya me ye sahi samja??? Please reply me

[@truptisangale5420]

Haa pure din me hmko 1700 se niche hi calories Leni hai

[@PratibhaUdgire]

Thank you sir itna achcha samjhye❤

[@babitabagga962]

Apki baat sahi hai

[@indianfun8978]

Bhut acha sir ji mene itne dino se video dekh rha hu you tube per lekin apke samjana or khane ka dait plan very imperss sir

[@sitaltongase]

Thank you so much 👍

[@harmeetsingh2671]

sir plzz ik diet chat batiya naa

[@SunilKumar-mr8ex]

😮Dr. Mujhe B. P. Daibtis hai ab mujhe Nerves ki Problem bhut ho Rahi hai mai kya kru batao Sir

[@shioshankarrai2240]

बहुत बहुत सुन्दर🙏 ढंग से आपके सुझाव मिल रहा है🙏

[@sitaltongase]

आप इस विषय में ट्रीटमेंट लेने के लिए हमें भी संपर्क कर सकते हे हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@kapilrajput7986]

Bhaisab aap ne bahut acche se bataya aaj acche se samajh mai aaya aaj tak kitni vedio dekhi par abhi tak samjh nahi aaya thank so much

[@kapilrajput7986]

Sir yadi gym jate hai aur hame motapa hai to apne pet kam karna hai aur baaki sarir ko fit aur mota karna hai ya kat nikalna hai to kelori kitni le jisse motapa bhi kam ho aur body bhi bane

[@sitaltongase]

Most Welcome👍

[@sujitpatil4861]

Very good video sir

[@seemasrivastava6789]

Very helpful information... thanks

[@sitaltongase]

My pleasure 😊

[@worldtravellerprashant7727]

Khup sundar information sir.

[@lalitabani9938]

बहुत-बहुत धन्यवाद बहुत अच्छा बताया इस हिसाब से घर पर चार्ट तैयार कर के फ्रिज पर छोटी magnet से लगा दूँगा

[@sitaltongase]

बहुत अच्छा! 👍 शुक्रिया! 🌟

[@rajashabaz2243]

Thank you

[@KusumLata-iy7pq]

Bahut acchi knowledge Di aapane🎉

[@RahulMishra-mh7ds]

I am surprised as a doctor you didn't touch upon 1) Eat different colors of veggies and fruits 2) Eat watery fruits 3) sprouts 4) proportion of carbs, fats, and protein 5) How many calories to weight 6) Tricks to make body shed weights 7) How to improve metabolism 8) benefit of eating seeds 9) Millets 10) protein sources - veg/non ved 11) How to create calorie deficiency 12) benefit of physical activity + such diet 13) Weight vs Cardio which burns faster 14) Weight vs calories chart 15) Keto diet

[@divyankachaudhary8164]

Plzzz could u make diet plan ?

[@SapnaMasih-rf7xm]

Thanku sir... informative video ❤

[@sitaltongase]

Most Welcome👍

[@Umerkhan-bd5lz]

Thank you doctor

[@sitaltongase]

Most Welcome👍

[@barahamparkash2747]

Very good idea Sir

[@majharsingh9291]

Very very Thanks

[@vijaylout9335]

Than you for good information❤

[@MonuAkhtar-m9m]

Thanks ser

[@rekhasingla8556]

Sir please nuts and dry fruits ke bare me bhi btayie kitni calories hoti hain

[@sitaltongase]

100 ग्राम बादाम में केवल 576 किलो कैलोरी होती है। रोजाना थोड़ी मात्रा में बादाम खाने से आपके शरीर को उच्च स्तर के पोषक तत्व मिल सकते हैं जो समग्र स्वास्थ्य के लिए फायदेमंद होते हैं।

[@sam.9sam]

Thank you sir nice information

[@sitaltongase]

Most Welcome👍

[@gargyverma1441]

Thanks to giving me right direction so that I can lose my fat.

[@sukhman4300]

Sir agar koi drink krka ho to uska wait kise aur kitne dino me loss ho sakta hy

[@fithealth1990]

21 day me 4-8kg

[@savitabhalerao1700]

खूप छान माहिती❤

[@yashswinanaware3960]

AAP ne bahut Mann se Idea di he

[@sitaltongase]

Thank you so much 👍

[@HardeepKaur-hn3mm]

Very nice and very helpful video for weight loss thank you so much 😊

[@vikramurunkar3581]

THANKS, VERY WELL EXPLAINED.

[@sitaltongase]

Most Welcome👍

[@sangitaranvir2011]

खूप मस्त माहिती दिली सर

[@suritkaur8350]

I agree with you sir 💯💯💯💯💯 thanks

[@sejalvyas378]

Thank you

[@surenderrawat5013]

Thanks Dr. Sahab

[@Dheeraj_8]

Thank u sir for information ke liye

[@sitaltongase]

Most Welcome👍

[@manishapatidar5080]

Bahut achhe se samjaya sir aapne Thank you

[@guljinderkaur6769]

Excellent information

[@sitaltongase]

Glad you liked it

[@bablusmartbablu2124]

Very good information

[@baldevkaushal9305]

बहुत बढिया ढंग से समझाया है। धन्यवाद ❤❤❤❤❤

[@chandubhaichauhan753]

Super topic nice information sir ❤

[@sitaltongase]

Thanks

[@AffuAfifa-m5x]

very good information thanks

[@sitaltongase]

Thanks for liking

[@tasneemfatema4406]

Behtereen infarmeshion dit chart bna ker dekahin take ham iska istemall e liye aasan bo jaye

[@sitaltongase]

Thank you so much 👍 Got it! 👍

[@bagadakishan385]

Nice information sir👍🏼👍🏼

[@sangeetachandani5880]

Very good video... thanks ❤❤

[@mamatamishra9794]

Thanks sir🙏

[@sonighanshyam5625]

Good afternoon.Whatever you said is absolutely true, I also say more vegetables and fruits too.

[@mohit3597]

Nice information🎉🎉

[@rajeshtyagi1713]

Very helpful information. Thnku dr

[@hemanginijadhav7916]

Very nice information.Thanks doctor ji

[@harvindersingh6028]

Good suggestion

[@sitaltongase]

Thanks

[@geetabarla8698]

Very helpful information sir

[@sitaltongase]

Thanks and welcome

[@ShabnamKhan-we4zn]

Tq sir good explain

[@vmvlogss-is7gh]

Thank you 😊 sir

[@ataurshaikh6878]

Dr saab ab koi Sasta wala diet bhi batayiye plz 20 kg kam karna he.

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@SimarVerma-p3b]

Apka video buht acha lga sir thnku so much

[@sitaltongase]

Most Welcome👍