Abs workout and loose Belly Fat, Berhampur physical Academy

[@happe-531]

Guys it's a miracle I have done this exercise for 3days and I lost 2kg in addition to this I added skipping 150times after exercise I drank a cup of hot water with lemon and honeygo for it for best results thank u sir for this awesome exercise remember no pain no gain all the best

[@monikapgowda6614]

How many time did you do 300 counts or 100counts

[@happe-531]

100×3sets means=300times each exercise

[@sksamiruddin4599]

I did that for 1 hr and I lost 100 kg and now I m texting inside my grave 🪦 .

[@shaikirrted2767]

@@sksamiruddin4599 😂

[@sksamiruddin4599]

@@shaikirrted2767 😂👍

[@imSaicat]

I need a timer with this voice 😂 best motivation!!

[@MandeepSingh-bv2zw]

Haha yes seriously, I too need one !

[@rajeshswarna_vlogs1361]

Lol

[@chaeyoom3730]

😂😂

[@bindaskukku8391]

🤣

[@birajxalxo9821]

Yes exactly

[@shibajena5219]

Barik sir is a best teacher and a motivator.I hope every student will get this type of teacher. Because he always give his full support to improve students in their way. And give chance to be a soldier.

[@chouhanfans3597]

Sir is a very good trainer but I would like to say that mam has done all excercise very well so I inspired from her. I think this girl is very very brilliant and she has clean and pure heart. Best of luck your bright future.

[@satyendra6587]

How do you know about her heart 😂

[@maddog3768]

Abe tu exercise dekh raha tha ki madam ki heart ??. Aukat meh raho, woh tumari hone wali bahen hai.

[@pankajmanhas2965]

@@satyendra6587 Chaplusi se ,😝😝

[@satyendra6587]

@@pankajmanhas2965 Chhichhorapanti bolte hain isko

[@pankajmanhas2965]

@@satyendra6587 Galti maaf ki jae 😝

[@aftabhanifee4492]

RELAAAAX...most satisfying word in entire video

[@Ashish_Kumar_X]

Hahaha

[@kishore5743]

😁

[@Ak968As]

Army ka trainer h pkka

[@hemanthgollapudi3852]

😂😂😂😂😂😂

[@syedahmedullah4815]

Sir, I am ex Navy, 58 years old. My weight is 118 kg, I have seen your videos and started the exercise which you have told. I unable to run, as I have been operated in my right knee. But after starting the exercise of what ever you have told, I can feel the difference. I just started 3 days ago. I am doing this in my house only. Lot of changes. Keep post such videos. God Bless you, Great job sir Mashallah.

[@damager2920]

What type of exercises u are doing?

[@chandrakanth6330]

@@damager2920 😂

[@yashbajpai6805]

Navy me kya sikha phir

[@PradeepKumar-vg1lv]

U r an emblemb of odisha. Thank u sit for your selfless dedication...

[@kelashshirawta2129]

Best training given by Sir in India

[@kirankumarswain1766]

Sir changes to British accent while counting. 😄😄😄 Honestly very helpful

[@dsagar12341]

😂

[@__-qf1cz]

😂😂

[@JavedAkhtar-kd5tx]

🤣

[@yodha8330]

@Lalit Mohan kyu bhai wo teacher hai disrespect mat karo yaar

[@RanjeetSingh-po7uk]

@Lalit Mohan 😂

[@blue9728]

Dis girl's fitness is iconic...💃🤞

[@nurulahmed8934]

The way he says 1 ha 2 ha 3 ha 4 shabbas ha 5 ha 6 common ha 7 ha 8 superb ha 9 ha 10 is just awsome

[@binusamuel1850]

Wonderful exercises all exercises are useful for weight loss if done regularly weight loss is sure shot

[@bipinbiharikisan]

Pride of Odisha...Jai hind...Jai Bharat

[@freesoulalive21]

Hi good everyone.. I think these exercises are great for advance level people, bignners will not able to do 100 reps..3 sets are too far.. So my advice is you can do these exercises and lot more other variations also but according to your ability and capability under a certified coach otherwise lots of injuries issues can happen... Every individual is different there anatomy and physiology is different, So all exercises are not suitable for everyone ...here we required specific coaches... I will appreciate the person who made this video for his efforts and thought of spreading health in society... Thanks one and all Stay healthy and enjoy life

[@sreeharshagarimella1593]

If you are fat and in mid 20's then don't jump straight into it, you might have get into problems like disc slip, groin area muscle tear.

[@us_abus9023]

Abe gadha chap ye military inhone kafi sare tere jaise bhais insano ko thik kiya hai

[@alnawazlirani3506]

Just a quick factual info: sir is a Army physical coach. And just telling you , you don't know what your body is capable of , civilians who clear their cds+ssb+merit goes to ima or ota and from the first day they are made to run for 10-15 kms , do this excercises like thausand times in a day. Agreed ki it will be very different at the Start , but within a week you will discover a new you. Trust what sir is saying and give in all you have 🙌. Then see how your body surprises you 🔥

[@ritz7331]

Don't preach training to an army officer. He knows what's he doing much better than u.

[@niharranjanbehera3857]

are vai Jo nehi kar payega ruk jayega next day try karega ,goal is 100 times one set three times.2-3 hafta lag sakta he.

[@anasahmed-nl9iy]

Love and respect from Pakistan❤🇵🇰🇮🇳

[@ChandraShekhar-ne5fx]

Jay Hind Jay Bharat 🇮🇳🙏👍

[@binaynayak1510]

Pride of Odisha Simanchal sir.❤️

[@Sambalpuri354]

The way he says just awesome with awesome voice

[@berojgar_Ladkaa]

Power of thumbnail 😂😂

[@ghatak777]

Model अच्छी है,,,, training भी सही है,,,, keep it up Hav

[@sibasankarbishoyi7431]

Super ... Ladki ke Fitness mast hai

[@TeamBR_Creation]

chaba chaba chaba chaba 💗🤩

[@shantanuthakur5267]

This man motivated me to do workout at home.

[@perryfroze]

Thanks for your comment. If you have not done so already, make Jesus the Lord and Saviour of your life and repent of all your sins immediately. Study the KJV Bible to know more. Do it now. Tomorrow is not promised.

[@onlysuccess3538]

Thank you Sir jee....your video is great help...for many who want to loose weight ...belly fat...Thanks a lot again...

[@1999_Rahull]

chaba chaba chaba chaba relaiyxx🔥

[@beingtrader.1]

Sir ki voice gzab hy 😁1..2...relax 👍👍👍

[@mmundanews1560]

Sir आप को कर रहे वह महान काम है जय हिंद

[@chandrasekharnadar9623]

Your way of training and dedication is awesome sir. Keep up the good work & get paid atleast not for you but for your family. This is selfish world where teachers are then taught a lesson later by so called idiotic students.

[@purusottamdehury6769]

Right sir

[@swatichaudhari5371]

Thank you sir..ye sari exercise badhut hi effective hai....mene aj sehi start kari hai..or muje bahut achi effective lagi.

[@RameshKumar-ng3nf]

Boys bhi kar sakte hain kya yeh exercise ? or is it only for girls ? Mere belly fat kafi jyada hai.

[@papunpapun6263]

Khade khade. Your American accent is awesome. 😀

[@chetannaidu1908]

😂😂😂😄

[@beingtrader.1]

Yes... 😁

[@reemarao7845]

🤣🤣🤣🤣🤣

[@Iamdeshiboy7547]

@@reemarao7845 🤔

[@desmond.gomes10]

Very good instructor...Madam did best, it is difficult to do at a time.

[@shortstatus0012]

Ldki bdi sundar hai yrr 🤣🤣🤣

[@khamoshfaculty4557]

Men will be men

[@solder-i5l]

तुम्हारी दीदी है न इसलिए

[@NAVEENKUMAR-xl4pb]

Thank you Sir !! Jai Hind Respect from Japan 🇯🇵

[@Indianop]

Hello sir please reply me

[@TrumpThomas123]

Smart girl & fit girl

[@armycutegirl5974]

Best academy treing Indore physical academy is best coatch academy

[@dominicmanjooran]

Actually she did superbly 👌👌

[@Spk7711]

ന്റെ മോനെ 😂

[@dominicmanjooran]

@@Spk7711 മോളാ

[@baazigar4142]

Love from Kalahandi ❤️ 🙏 Jai Jagannath 🙏

[@chandramathikapse3865]

Sir, I liked your motivation and confidence giving in your videos. I am thankful

[@tamaldey4652]

waw sir kiya voice ha ..redy suru 😍😍love it

[@Bhajanpath-t5p]

Sir your way of counting is awesome😊👏

[@MandeepSingh-bv2zw]

Zabardast ! Jai Hind, jai Bharat!

[@naseeballahabadi323]

भाई तू अन्द्रे रशल है••••••वो एक modelist जो बार बार अपना बाल बना रही हैं 👍👍👍👍👍👍👍😂🙏

[@mixcontant4u]

Sir g app kamal k gym Trainer ho love from pakistan

[@indianfans5158]

best counting style ❤️❤️❤️

[@basuxyz9561]

The legends here with something else 🤣🤣🤣

[@SoumikSikdar]

More power to our girls 🙏🙏🙏

[@akshaysonone27]

Nice

[@sumitff8001]

Kon kon bed pe late ke yeh video dekh rha h 😆😆

[@yourfriend3026]

Hasne ka jarurat nehi subha nikalta hun .

[@sumitff8001]

@@yourfriend3026 gussa mtt ho bhai badiya h nikala kr..

[@yourfriend3026]

@@sumitff8001 o ho .. gushsha nehi ata mujhe main bas aise he bola har chis pe hasna thodi hota hai !

[@Aisudash]

Bhai demotivate logo mat kiya karo

[@a_n_k_u_s_h_20]

Mai

[@gautamshinde1515]

Ye asali Indian army hai great sir apko Salam

[@ss-bu3xb]

Chaba.... Chaba... Chaba..... Sir ur icon of fitness 💪💪💪

[@yuwaabhiman3244]

U are s good trainer for sisters anfd brothers for joined indian army

[@VinayKumar-fm3ko]

you are a good exercise trainer 👌👌🙏🙏

[@hardikdubey730]

She is superb

[@MusicLover-fg3co]

Girl is so cute ☺️

[@FASILHANEEF]

❤

[@syedahmed-lo7nn]

one da two da three da.. good counting sir😅 keep going i like ur motivational videos 😇

[@KothiBangleWala72]

How relaxed u r? Coach -"yes"

[@swagatikapradhan961]

Sir you are specially a very good trainer for loosing weight but kindly show some exercise for weight gaining with a perfect fitness

[@mukeshcreationa2z763]

Hairstyles 👌👌👌😜

[@Life_is_Awesome_Civil]

Very nice thanks I also reducing my fat

[@akashgope6332]

Inglish

[@Life_is_Awesome_Civil]

@@akashgope6332 ji

[@PubGLover-en4qk]

​@@akashgope6332 🤣🤣

[@ig_Hell_knock_69]

@@akashgope6332 😅😂

[@Nishuchoudhary226]

Will this reduce lower belly fat

[@onlypeace7488]

Love from saudi arabia really good job sir.,🇸🇦

[@artisland1849]

15 daaa 16daaa 17daaa 18daaa 19daaa .... Relaxxxxxx 😂😂

[@yogalife8215]

i love this type of fitness craze girl . I m a marine commando.

[@amarpundir2122]

Really a wonderful video but for beginners is not possible to do 3 sets of 100.

[@masudgazi6998]

Amazing sir... Hum odisha ayange tho app se jarur milke ayange...❤️❤️

[@indrajitkaursandhu7483]

I want this type of workout it's awesome 👍👍👍👍 thx

[@perryfroze]

Thanks for your comment. If you have not done so already, make Jesus the Lord and Saviour of your life and repent of all your sins immediately. Study the KJV Bible to know more. Do it now. Tomorrow is not promised.

[@ranveersinh2049]

Sir apki कार्यवाही मुझे बहुत अच्छी लगती हे 🔥🔥🔥💯💯💯🤭🤗

[@deepakb4235]

Excellent workout sir.. Thankyou..Ll follow 👍👍

[@marapakasrinivas1877]

Super sir God bless you sir

[@prasannak498]

Really worked for me air🙏🙏🙏, i doing from 10days, result showing,

[@TechnoNiks]

Bro any update on your exercise?

[@nithinkundapura7660]

@@TechnoNiks margaya yo work karte karte

[@rameshlakki7087]

Air not sir change that word

[@maheshpadaya1212]

Girls to ek se badhkar aati hai heroin jaisi ❤😘

[@Imperfectico]

His voice is more motivating than any other motivating videos 😂😂. Best coach with simplicity 🫡🫡.

[@urmillayadavthegrowthguru]

Very inspiring 👍☺️

[@sumitbamalsumitbamal4104]

Gm

[@dinesharmyking7919]

Hello

[@perryfroze]

Thanks for your comment. If you have not done so already, make Jesus the Lord and Saviour of your life and repent of all your sins immediately. Study the KJV Bible to know more. Do it now. Tomorrow is not promised.

[@vermacreation898]

mujhko to yr ldki bahut achhi lgi 😍

[@ctcop8516]

Fat kisi bhi ek jagah se nhi nikal sakta but excercises are good to strengthen core and burns a good amt of cal

[@hemantmadake2643]

व्हेरी नाईस एक्सरसाइज सर

[@TheNehaji]

Thank u very much sirji for this video. Is academy open in this omicron era. As there is offices, institutes are close in Delhi, even there is weekend lockdown. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@lbthangngew2327]

Wowww.. Best exercise.. From fitness lovers Assam

[@aisha52]

Great exercise. We got it . Thanks

[@ShillongChronicles]

I am inspired with your videos sir

[@rajdeepsinghgrover3807]

Great workout 👍

[@vivekvandra5086]

Nice excellent msg important

[@ajit3330]

Proud of you sir 🙏

[@dipeshpanchal5598]

Good Job Excellent

[@d.ravikumar711]

Excellent work out at home , good info 👌👌

[@inderdhaliwal6838]

Sir ak din mai morning time exercise kre ya evening time ?

[@naharbhaijaan]

Respected sir, Thanks a lot for these exercise. Sir, ur voice is similar to a person of Hyderabad, who is commander and singing a song, dhal gaya din, ho gai sham. Police new joinneers and marching on that song. U plz listen it, ur voice is quiet simler to that man

[@ajaybodh3181]

Thanks for this awesome video.Jai hind

[@satyamgollapalli6480]

Useful info sir Tq 👍👍👌👌

[@sumantakabiraj6841]

Very most beautifull & helpful all ur vedio sir❤

[@Goku-xr2rw]

Sirji jo accent badal dete hai 😂😂. Bhaisahab ek birts ban jate hai 😂

[@sharvansingh6058]

Chaba chaba chaba 😄😄😄 miss this voice sir

[@mokshajenus1993]

Sir, Regular things can become wonders on one day. The main thing is keep trying and keep doing untill your work will become a wonder. You are the man of wonders Sir. Mere number kab aanewali hain Sir, lagta hain mere wonder abhi bhi baaki Hain. I follow you Sir. Jai Hind Havaldar Sir.....

[@shivKumar-ju9oe]

Aapka fan ho gaya hu sir ....Jai hind jay bharat

[@rajatgola9796]

Damn his accent while counting 🔥🔥

[@shankaramitsingh1782]

This girl have very charming Physique

[@milan_maji]

She is fitter than me

[@surendrasingh-hv4nq]

Saandar sir salute u

[@aartipardeshi4404]

Thanks u sir god bless u🙏

[@kalivibhutishukhla5732]

Good exercises for stomach keep it up