Calorie Count Kaise Kare | Indian Food Calorie Chart In Hindi )

[@testingk410]

Roti - 100 Ghee+ roti - 130 Pararha - 200 Dal 1 katori - Chaval 1 katori - Sabji 1 katori - 80 Banana - 180 Angur - Aam - Apple - Salad 100gm - 15-20 Sweets Barfi 1 - 200 Rasgulla 1 - 350 -400 Suji ka halava- 400 100 gm chocolate - Cold drink 250ml - Biscuit - 100 Cream biscuit - 150 Namkeen - Chai 1 - 60 Coffee - 100 Samosa - Poha - Milk 130 Lassi Chhachh - Paneer - 250 Soup Pani Juice

[@vikaschandra1031]

Bahut achhi jankari di ap n sir

[@harmandeepsingh1776]

❤❤❤

[@kumardilkhush__-1911]

Bhai ye to sirf 100g ka hai

[@ganeshprasad3190]

नमस्ते sir, शरीर स्वास्थ्य रखने के लिए आपने बहुत ही अच्छी जानकारी दी है इसके लिए बहुत-बहुत धन्यवाद।

[@GUJJAR47913]

3000 celore roj khaiye vajan bhadne lagega

[@sunitadangi4430]

बहुत धन्यवाद। समझने मै आसान हो गया।ऐसा समझाया आपने!😊🙏

[@anwarazeem5174]

Thanks

[@rachitkumar6159]

बहुत सही जानकारी दी है आपने हृदय से धन्यवाद

[@vanitabanjan]

Seedhi baat... No bakwas... Loved your to the point, explanation.. So simply explained🎉 gratitude

[@yashyashu6076]

Sir , 1 roti m 71 - 90 calories hoti h medium mi 71 or large m 90 maximum , or 100 gram of rice mai 130 calories hoti h , 1 puri mi 140 tk hoti h calories .. Ye toda sa calories badake batere h agr tumko calorie deficite m rhna h tho kuch v khane se phele google m delhklo search krke agr ap beginner hai.. Or agr gym jate h tho trainer se poochoge tho beeter rhega

[@mrkamrulislam3554]

😊

[@mrkamrulislam3554]

😊😊

[@mrkamrulislam3554]

😊

[@mrkamrulislam3554]

😊

[@mrkamrulislam3554]

😊

[@SanjeetKumar-qw5jh]

Sir Bahut achhi lagi apki video very informative 🙏🙏🙏🙏🙏 thanks you so much.

[@ripusudankumar4678]

I'm very satisfied with your treatment advise. Thanks for good healthy food advise.

[@bikashmajhi-yf4lp]

Bahut achhase calorie ke bareme aapne discussion Kiya isliye aapko thank you so much

[@zeeshanramzan438]

ماشاء اللہ زبردست اپ نے تو بیٹھے بیٹھائے ہمیں ڈاکڑ بنا دیا بہت اچھی انفارمیشن دی اج سمجھ میں ائی بات وزن اس وجہ سے کم نہیں ہوتا

[@muazshaukatkhan3881]

Bahut sahi kaha apne

[@dr.ram.skadam4376]

Easiest way to explain what to eat or not hats of to u sir

[@wrongnumberpleasephonekaat1889]

you are also a doctor🤣🤣

[@purushottampichhode8992]

Thankyou Sir Jee Aapne jo jankari diye jo Bahut hi Hamare Health ke liye jandar hai

[@SanjayKumarsavita-bf1dj]

Sir aap bahut ache se samchate h..... thank you sir...

[@dr.dipalshah6633]

I hmm

[@adityanarayan5641]

@@dr.dipalshah6633 888888 it to get op

[@rubyshivhare568]

😊 थैंक्यू सर

[@manojkadam4714]

@@dr.dipalshah6633 p mm mm

[@SafikulIslam-eb9wf]

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaTVh

[@binayyadav1987]

Thanks sir Very simple way to explain such complex issue Thank sir

[@shraddhadabke2529]

Very very informative and very useful.Thank u so much

[@tabishzaheer2469]

Really useful ... Speaking simply,interestingly and effectively

[@arshad942]

Exellent information thank you Dr. Sahb

[@AnandaSomkuwar]

Bahot aachi jankari di aapne sir dhyanvawad

[@Manno0DA]

Love from Pakistan 🇵🇰 thank alot sir itni achi information k liye❤️❤️❤️❤️

[@archanamishra7540]

" Gagar me sagar " .ye proverb aapke liye bilkul fit hai sir .

[@jayprakashmagare2479]

Great information Sir..🙏 Thank you so much..

[@komalramchandani6690]

बहुत अच्छा लगा 👍👍

[@satwindersandhu5945]

Thank you Dr. Sahib

[@CutekaurA1]

Thanks sir aap simple trike se samjhate hai

[@scripttrading]

This is GOLD.... your one video is equal to 1 year nutrition course...

[@abhijeetdake5607]

Thanks Sir ek hi video me sare dauts clear kr diye

[@kauserkagzi7637]

Thank you very much sir , very very informative video

[@pavansharma625]

Very important information.very nice video.

[@VivekKumar-wd7ol]

Sir sattu aur sprout chana mein kitni calories aur protein hota hai. Please reply

[@kaushalsahu2756]

Thanks sir bhut Kamal Ka nolej diyo sir bhut hi sarl tareke sae

[@vinodkoli1690]

Bahut sundar aur saral bhasha me samjaye Dr saheb apne

[@princekumargond8210]

Sir ap bahot acche se samjhaten is tarah se koi nahi samjhata hai.. thank you so much sir 🙏🙏🙏🙏🙏🙏🌹👌

[@dhrumilvlog1512]

Thank you sar ... Apne ye video banake Mera dieght follow karne me help kar di ... Thank you 💟

[@ajit5129]

Sir ek qna ye hai.. Ki agar ek average insaan ki diet 1800 calories hai aur wo din bhar me 1800 calories he intake karta hai total...aur koi activity nhi krta To 24 hour me wo 1440 calories burn karega .but jo left amount hai 360 calories uska kya hoga??

[@Amanvlogger718]

Tatti karke nikal jayegi

[@SaatwikRasoi06]

Fat ban jayega

[@gitumahajan9778]

Very informative. Thank you Dr. 😊

[@gurvinderkaur5687]

Very good diet plan

[@gurvinderkaur5687]

Good information

[@Masterpiecepramod]

Best video I ever watched for calories classification... thanks a lot 🙏🏻❤

[@insanegamer89076]

Very good information thank you sir

[@priyachauhan8637]

Aapki advice bhut axe se samjh aati h sir

[@bipuldas5499]

Abi tho Rasgulla. Dohi. Pokoda.oily iye sab kna podega thanks sir 😊😊😊

[@HemsagarMahananda-t7m]

Sir You explained very much clear.

[@harpreetkaurkapoor8394]

Nice explanation Kellori 😊

[@sunitachaudhary1407]

Bhaiya ji koi koi sab kuchh khata hai unka fir bhi janne padta hai koi bahut kam khata hai fir bhi pad jata hai uska Karan kya hai

[@nalinisultanpure714]

Plz,tell high protein near about 1oogm & low salt diet sources for albuminura

[@mokshdarshan3917]

Heartily thanks to you Dr sahab for the good and knowledgeable video .🙏💚🌷

[@sourav3375]

Really awesome.... Thanks sir for this great information.... Sir aap bahul ache se saamjate ho

[@tejinderkaur1087]

Very informative & excellent explanation

[@jitendrasingh8727]

Excellent information ..... thank you soooo much 🙏

[@investolyser]

thank you so much sir for this valuable information 🙏🙏🙏👌👌👌👏👏👏

[@purushottampichhode8992]

Very good Dr. Sahab Aapne jo jankari diye

[@rajendrapardeshi2342]

Thanks Sir for sharing good information and explainaion 👍🙏

[@rajivkulkarni6363]

Thanks sir....good information.....very simple but proper inf

[@chirantanverma5075]

हार्दिक ❤धन्यवाद सर जी निम्न भोजन 👏🏻उच्च स्वस्थ 🙏🏻

[@poonampandey7411]

Very informative video. Thank you so much 🙏🏻

[@izzu_memer]

Aap ka advise bohath accha hai

[@anwarazeem5174]

It's ok

[@KaranSingh-kk4ci]

Thku so much sir ab jake khi smj aaya h sara fanda

[@nabajitdas7415]

Thank you sir...very informative video.....

[@kanchanroll4274]

Sir Maine apni diet m subah yoga phir green tea uske baad breakfast m banana sheck and phir lunch m 2 chpati card and jo bhi vegetable ho chahe dal ho ya koi aur sabji phir 4 bje 1 cup tea kam suger ki and phir dinners kya ye diet theek h ya nhi please btaiye sir

[@kanchanroll4274]

Sir plz bta dijiye

[@DeepakMeghwal-g6x]

नही है , roti km se km 5 toh khani. Hoti h

[@nityaprakashmishra9417]

Thank u Sar bahut Achcha bataya aapane

[@mdchand9028]

Thanks you sir Aapne chote se video me complete information de deya

[@ujjalnath2909]

Very good explanation sir🙏

[@chanchalhari34]

Very very useful video.Thanks

[@punitchaudhary9229]

Nice explaination sir

[@sushilchoudhary5749]

Thanks for informative video!

[@9gaurivinayaka]

Sir I laughed sooo much when you were talking about Roti, Poori, Paratha, Stuff Kulcha etc. This was explained by you sooo innocently that it really made me attentive. This calorie details is really amazing and very informative. This calorie- information is unique. Its very detailed Gyan and eye opener for me. This is the reason why we all don't loose weight. I generally eat very heavy breakfast.,which consistst of multigrain bread/Poha/Idly /Mathari/Makhane/Sweets/apple/Dosa/Parantha/ with sugarless tea. But after that I yry yo eat less and drink Coconut water/ Fruit juice/Nimbu pani/Vegetable juice. But when I feel hungry I do eat lunch little light. But in evening, I totally loose control and many times I end eating Samosa/Pizza/ Jhal muri/eben sweets. So I also do Pranayam for around 45 minutes to one hour daily. But other half of day I mostly sit or lie down.I am senior person so scitica and knee pain also present. Also I get gas if I eat raw vegetables in lunce. If I take soup or salty items at night, I get swelling and water retention. Too much exercise or long walking increases swelling. Please Guide me if possible. Or I can call you and take your Guidance Doctor Sir. Thanks

[@pradeepthakur3696]

Aapne English kesw shikye ye btaye😅

[@Shabnam269]

​@@pradeepthakur3696😂😂😂

[@akashsrivastava7006]

Hhhhh jbb lo

[@mohdshaqib9436]

Nice explanation

[@meenalisingh5681]

Useful knowledge 👍

[@richurichu7975]

Very helpful Sir thank you so much 🙏

[@rameshkumarmalik9570]

Very very beautiful advice. *Thanks so much*

[@kiranchavan3985]

बहुत बहुत बढिया सर थँक्यू

[@PS487]

आप वीडियो अच्छी है बोलने बताने का तरीका बहुत अच्छा है लेकिन Calories की कुछ गणना नही सही है। रोटी में 100 पूड़ी में 1 बिस्किट में 100C नमकीन में।

[@kanikabauribauri2552]

Nice explanation 👌

[@k2satya237]

Buht bdeya smjhya sir👍

[@archnasrivastava4319]

informational and helpful video

[@lifeinpatnaofstudents8]

Excellent speaking sir ❤❤❤

[@gautamraghuvanshi1248]

Itna video dekha smj nhi aya this is last video nice sir

[@syedsanaali7416]

Bahut achche s smjh aaya thanku sir

[@fatimaanjum9730]

Jawar roti me kitne protein hoti hai sir ..?? South Indian....

[@eaglearmy42]

2

[@mastanrawat535]

Amazing knowledge sir

[@NareshKumar-rp4pr]

Bahut achha vedio sir

[@mitulshah3937]

Thanks a lot for your amazing guideline

[@TheAhadVines]

Informative sir ❤❤❤

[@daretobeunique9928]

Nice information 😊😊😊😊

[@subodhkumarroy4151]

SirMuri me kitna calorie? 25ogm

[@chandkumar5193]

Very nice information.thanks sir.

[@AayarshrawatAayarshrawat]

Nice information ❤❤

[@sunitabablu7804]

Bhut acche jankarw de sir

[@vishalyt7368]

Thanks sir for good knowledge

[@simrankang6631]

God bless you sir 🙏

[@sameerahmad1541]

Simran u look like a diamond.really.

[@veervikramsingh7970]

Bht khubsurat h ap

[@sudeshchauhan253]

Thank u v much sir ... I like .. subscribe this channel

[@suneelvishwakarma474]

Sir bahaut achha laga

[@VishnuKumar-369]

Bahot hi acha information diya sir aapne

[@AjayKumar-pc9zp]

Excellent sir, u r too good sir

[@afzaladeebkhan5128]

Very informative Dr. Sahib. Thank you

[@veervikramsingh7970]

Bht acha explain krte h ap bht bht shukriya bhai

[@pramodbhawate4271]

Good information for diabetics. Thank you sir.

[@mustaribegum2512]

Thank you sir nice information 🙏❤️❤️

[@ashadevi-wn5kv]

good information sir

[@alltypse]

Thank u sir aap simple style se samjhte hai

[@Alimohd-iz9kr]

Bahut hi achcha batya sir jee

[@snehasharma6030]

Very knowledgeable 👍

[@sharansall3627]

Very nice information