এই কেইটা বেমাৰ ঘপককৈ ৩৫ বছৰৰ পৰা দেখা দিয়ে || কি কৰিব লাগে || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@kirtinkashyapvlogsandlifes6145]

Mur age 37+ apuni kua bur bohut milise mur lgt....tnsn hoi asil kio enekua etyai...mitha khub vl pau, exercises alp besie hoisil etya komaisu.gatu ktyaba bohut bea lgi thake.... bohutei beneficial video mur babe

[@mridulagoswami5905]

Kindly give some suggestions reg loss of memory gharua dihs pl

[@DeepaDevi-pf1de]

বহুত উপকাৰী video, ধন্যবাদ জনালোঁ।

[@BinuDas-wk6jj]

বৰ সুন্দৰ পৰামৰ্শ। ভাল লাগিল।❤

[@anjusaikia8829]

বহুত সুন্দৰ পৰামৰ্শ দিলে মেদাম ধন্যবাদ

[@kuladhardas8704]

মোৰ বয়স এতিয়া ৬৯ বছৰ। আপুনি ব্যাখ্যা কৰা লক্ষণ সমুহ মই কিন্তু অনুভৱ কৰা নাই। কাৰণ কি হ'ব পাৰে জনালে ভাল পাম।

[@jayantabhattacharjee8871]

Thanks, Dr.Ponkhi.....for your valuable info......❤

[@baigyanikpanging8687]

Mam , it's very important video. Dhanyawad mam.

[@Blossom-d4c]

Ma'am 40 yearspora diet plan dibosun..hohaay hobo bahutore specially for women

[@priyalataphukan4619]

বহুত বহুত ভাল লাগিল বাইদেউ 🥰❤️

[@SarbanandaNath-ps3ny]

😢very good mam

[@kabitakk5245]

ধন্যবাদ বাইদেউ 🙏

[@damayantisaikia2177]

Important Video Jani val Lagil Dhanybad janalu

[@karunaborah7212]

Great advice

[@purnimachetry1437]

Thankyou for your suggestion❤ I am 84 years old, I like to watch your videos

[@diplikal42]

L0p uhyy CDs-huh

[@PonkhiSharma]

So nice of you

[@ManojDas-db1hg]

Good information

[@HomorNog-bh8hk]

Good informasion ponkhi 🙏

[@DjyootiDutta444]

Mem winter ot skin dry hoi fish skin nisina ulai summer aako nuhuwa hoi jai , permanent val hobo karone vedio 1ta jonabo

[@mayurmousumivlogs]

Thank you ma'am❤ very informative video 👍

[@LUCIFER501]

Bohut bhal lagil

[@UrbushriBasumatary]

Ma'am 38 year tiumar dabblek 0paretion hoa bobut durbor ki kabo lagibo

[@shayaangamingvlog8162]

বহুত ভাল লাগিল বা❤

[@jiyanaakhtara2001]

Thanks for gd advice❤❤

[@nitumonimahanta5012]

Baa u r best ❤️face yoga r upokarita kobo sun

[@samikshadowerah619]

Very informative

[@maikelkumar4328]

Thank you sister ❤

[@monikagogoi6020]

Thank you ❤❤

[@joyabhatterjee4536]

Bht vl lagil....

[@PurnimaDas-hk5pl]

Good morning mam thanku

[@kankanadevi1602]

Baa chia seeds e bloating kore neki ???

[@PolashBorgohain]

Sugar sugar rea hoi natural howk ba Artificial,Kom porimane khabo lage..

[@DipaliDevi-w9k]

Mam mur vori khon hesa Mari dile Kumar I jai kheitu ki karonot hoise

[@urmiphukan9699]

34years hoisa galot boga dage alop dakhar dora hoisa. Kiba solution dibo Mam

[@tapansaikia5798]

Thanks for good advice

[@uddipanshorts4565]

Parelices bemetor kiba upai ase jodi dibosiun maam

[@NeelpankhiDas]

Mam vl sunscreens suggest krib sun

[@Nikumonivlogsofficial]

সুন্দৰ

[@dipalikalita6412]

Thank you so much

[@bhabanideka8184]

Val lagile sai❤🎉

[@tinabaruah3330]

Thank you ma'am

[@reenadihingia4312]

Val lagil.thanks

[@AnandaBorah-es5ls]

From Dhakuakhana, Dist- Lakhimpur.

[@anusuyamahanta-cd8fp]

মুখৰ Massage ৰ এটা vdo দিবছোন ৷

[@syedafarhin157]

How to consume chia seeds,does it have side effects?

[@lalitkachari9042]

ভাল লাগিল

[@harishrabba3824]

Thank you

[@dhiradeka1854]

Good information. Thanks

[@Raj-i3o1u]

Thank you ma'am...moi daily mitha nakhau...but thenga khau..

[@nirensaikia4536]

Hundar video

[@niralathakuria8379]

Very nice

[@tutumonibaruah8531]

Thank you dr p sharma

[@mubinakhanam2609]

Thank you so much.

[@ggbgyh6804]

Baideu namaskar jivat je boga jari pore seito kenekoi bhal koribo pari tar oparot ata video dibo son please.

[@ggbgyh6804]

Please!

[@binadagogoi6511]

Thank you Ma'am 🙏🙏🙏

[@arunasaikia9066]

Thank you so much ❤

[@mousumigogoichetia4594]

Thank you.

[@SimantaChutia-f7p]

Val lagil mam thanks

[@Fairydreamofficial]

Thankyou so much

[@RitukrBorah]

মই মিঠা টো ইমান নাখাওঁ কিন্তু জলা টো খাওঁ মোৰ কিবা সমস্যা হব নে কি ?

[@babulchangmai933]

HBe desease ki jonaboniki baru

[@ayoakonyak9107]

Nice ma'am

[@RumiDutta-t7h]

Thank

[@ajayborah1589]

Baido apunar video bur sau val lage .nojona kotha janu .baido LRG kenekoi val koribo parim tar upaitu kobosun.bohut beyakoi hoi Mane bohut uthe

[@PonkhiSharma]

Thankyou, bonam baru

[@chinmoyHazarika-cu4ou]

বা এনজাইটি হলে কি কি সমস্যা হয় জনাবচোন মোৰ বহুত বেলেগ বেলেগ অসুবিধা হয় আপুনি এনজাইটি কি কি অসুবিধা হয় ভিডিও দিব চোন মই আগতেও।কৈছিলো আপুনি নিদিলেই

[@PonkhiSharma]

Anxiety uprorot dia hoise, ako din baru..

[@PonkhiSharma]

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[@JunuDas-ct8ep]

Thinku mam

[@shyamantadas2911]

very nice mem.

[@barbaligirlshighschool1942]

Very nice 👍👍👍 mam

[@pranitatalukdar8127]

Nice❤

[@shayaangamingvlog8162]

মই চেয়াৰ কৰি দিছোঁ👍

[@linutalukdar5535]

Baa apunak Agteo msg krisilu..Besu hole ki kribo lage ... Kiba 1ta upai dibo sun

[@PonkhiSharma]

Besu mane buji napalu

[@dhirajboruah9927]

🙏

[@dharitrisarma9859]

100%

[@indugogoi3410]

❤️❤️❤️

[@KishorkumarBhuyan-di3lt]

Mur sge sixty thiroid one p ki khabo laga

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👌👌👌👌❤❤

[@suniltai]

❤❤❤🙏🙏🙏

[@godhyperx4155]

Pails or vdo dibosun baidau

[@suklenmung.Borgohain]

Prothoma apune nejai slim hoi dakhayak .Tar pasat balagak geyan debo ..PT ..Hoi MBBS .MD ..Label de asa ..Bal Pt .Bura nejoka MBBS .Doctor buli vaba 😅😅😅😅😅

[@marketznews2516]

আপুনি exercise kore ne

[@PonkhiSharma]

Hoi koru, khinaboloi nohoi kintu fit thakiboloi moi daily gym jau aru Logote meditation aru floor exercise u koru .. Jihetu mur age u 40 plus , apunalukok kua advice khini moi nijeu practice koru

[@AkbarKhan-qp4ju]

Sob.aibur.coruna.beji.loi.hoise

[@uddipanshorts4565]

Bemaror

[@jitendrabamrn8898]

Good information

[@mousomiengtipi4371]

Thank you ma'am

[@pabitrahazarika1360]

Thank you for the informative video ❤

[@TabassumSyeda-z4k]

Thank you so much ma'am

[@ManjuDevi-md6eq]

Thank you

[@munumunu6223]

🙏

[@TabassumSyeda-z4k]

Thank you so much ma'am

[@Tarali__gogoi]

Thank you ma'am