B 12 ৰ অভাৱৰ বাবে হব পাৰে এই কেইটা ডাঙৰ বেমাৰ || কি খাদ্য খাব লাগে || Ponkhi Sharma

  Рет қаралды 57,387

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 105
@adityagondhiaokpp.6320
@adityagondhiaokpp.6320 Ай бұрын
বহুত বহুত ধন্যবাদ বাইদেউ ।স্বাস্থ্যৰ উপযোগী আৰু দিবনে এনেকুৱা ভিডিৱ।
@user-mx8mz1pd4t
@user-mx8mz1pd4t Ай бұрын
এই সমস্যা টো মোৰ অলপ সুৰূৰে পৰা আছে,, বহুত ভাল ভিডিও এইটো
@bidyutize
@bidyutize Ай бұрын
Khub bhal important topic...from last 2 years moi bhugi aasilu b12 deficiency. ..doctor has prescribed as per medication..thank you baideu
@AAMIRKHANAHANAOFFICIAL
@AAMIRKHANAHANAOFFICIAL Ай бұрын
Deficiency going to impact in body big amount of nutrients insufficiency. They will be found any kind of diseases..
@chandramallikakhanikar1517
@chandramallikakhanikar1517 Ай бұрын
প্ৰায়ে চাওঁ আপোনাৰ ভিডিঅ' বাইদেউ, উপকৃত হৈছো । আন্তৰিকতাৰে ধন্যবাদ বাইদেউ।
@rejiabegum2355
@rejiabegum2355 Ай бұрын
সুন্দৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।
@bulbulisarmah1530
@bulbulisarmah1530 Ай бұрын
ধন্যবাদ বা মঙলদৈৰ পৰা আপোনাৰ কথা খিনি শুনি বহুত ভাল লাগিল ❤
@bulbulisarmah1530
@bulbulisarmah1530 Ай бұрын
ধন্যবাদ বা
@AEI__CO_SagarikaBuragohain
@AEI__CO_SagarikaBuragohain Ай бұрын
Thank you mam . Apunar vidiobur Sai bahut upokrito hoisu aru bahut nojona kotha janibo parisu .
@mridulrajkhowa2745
@mridulrajkhowa2745 Ай бұрын
So important video for Human life..thanks maam
@binodbujarbaruah
@binodbujarbaruah Ай бұрын
Madam. I am availing your valuable programme very frequently and very useful. Please continue it.
@padmakumari3274
@padmakumari3274 Ай бұрын
Veryphid information panki ba. Thanku
@KamalaKantaBorah
@KamalaKantaBorah Ай бұрын
Thank you for your good guidelines.
@mrinmoykalita2992
@mrinmoykalita2992 Ай бұрын
বহুত ভাল লাগিল
@rinadevi7737
@rinadevi7737 Ай бұрын
Very valuable information for health
@smritidutta5276
@smritidutta5276 Ай бұрын
Thank U for your valuable information
@user-ru6du4mv9u
@user-ru6du4mv9u 28 күн бұрын
বহুত বহুত ধন্যবাদ আপোনাক।
@Abduljalil-yv8qx
@Abduljalil-yv8qx Ай бұрын
বহুত ভাল কথা কলে বাইদেউ।
@dipakkalita9267
@dipakkalita9267 Ай бұрын
Thank you so much for your valuable information 💖
@munbora8050
@munbora8050 Ай бұрын
মেম মোৰ কাৰণে বহুত দৰকাৰী কথা কলে ধন্যবাদ ❤❤❤
@mondirabezborah9457
@mondirabezborah9457 Ай бұрын
Dhanyabad Baideo .
@arunasaikia9066
@arunasaikia9066 Ай бұрын
Thank you for your informative video ❤❤❤
@debaborahdebo
@debaborahdebo Ай бұрын
ভাল লাগিল বাইদেও
@pranitadaskakati3863
@pranitadaskakati3863 Ай бұрын
Thank you ma'am jonowar babe.
@user-sr3iu8jc4z
@user-sr3iu8jc4z Ай бұрын
Thank you so much
@momisonowal9764
@momisonowal9764 Ай бұрын
Bht bht dhonyobad mam. 🙏😍
@anitakeot3795
@anitakeot3795 Ай бұрын
Thank s mam.
@jayantabhattacharjee8871
@jayantabhattacharjee8871 Ай бұрын
Thanks Dr.Sharma.....👍
@monjuladas7055
@monjuladas7055 Ай бұрын
Thnq maam❤❤❤
@HPERSON-ry6yw
@HPERSON-ry6yw Ай бұрын
Most helpful information.
@kabitakk5245
@kabitakk5245 Ай бұрын
Dhanyavaad baideo🙏
@himashreedutta77
@himashreedutta77 Ай бұрын
Ma'am mur aji 1week dhori haat bhori bhitori bhitori koponi uthi ase continue...okol xui thoka kon xomoy he gom napau nhole mur gatu anytime beyai lagi thake.. akebare durbol..bp low ase.. blood test korute everything ok buli koise.. haemoglobin 11.6 ase.. vitamin d olop komi ase koise..atia ki korile moi bhal pam ma'am..dorob dse khaisu aji 4din hol bhal pua nai.. ma'am please kindly suggest koribosun moi kenekua doctor k dekhale bhal pam..atia medicine doctor k dekhalu..mur ai problem tu last 4years r pora yearly abar abar hoi ase..ki koru bhabi pua nai ma'am.please reply koribo ma'am,🙏🙏
@runumadasroy7239
@runumadasroy7239 Ай бұрын
Thank yuu mam.
@user-pv7mt3ev3u
@user-pv7mt3ev3u Ай бұрын
Thank you bydow👍
@KrishnaBorah-mn3dv
@KrishnaBorah-mn3dv Ай бұрын
Thank you so much ❤
@PallabiLahkarKalita
@PallabiLahkarKalita Ай бұрын
Thank you ma'am
@user-ki1ih9bh1z
@user-ki1ih9bh1z Ай бұрын
God bless you
@ManjuDevi-md6eq
@ManjuDevi-md6eq Ай бұрын
Thank you
@nilimachakrovorty7818
@nilimachakrovorty7818 Ай бұрын
Thank you so much ma'am ❤️
@chanumonisarmah9721
@chanumonisarmah9721 Ай бұрын
Good information ❤
@user-of7nr7zu4d
@user-of7nr7zu4d Ай бұрын
Thank you so much mam
@bandanabhuyan4881
@bandanabhuyan4881 Ай бұрын
Very nice information❤
@ApsanaSultana-js1uy
@ApsanaSultana-js1uy Ай бұрын
Sukriya mam apunr video Sai moi khub val pau.
@leenamoni9511
@leenamoni9511 Ай бұрын
শেষৰ লক্ষণ কেইটা মোৰ হৈ আছে,বৰ উপকৃত হলো❤।
@smitabora3437
@smitabora3437 Ай бұрын
Thank you 🙏
@ManjuKoch-zj8vg
@ManjuKoch-zj8vg Ай бұрын
Thank you❤🌹 ba
@majulinasoni4024
@majulinasoni4024 Ай бұрын
Val lagil baidew kothakhini janibo pari.
@ruma_s
@ruma_s Ай бұрын
Thank you bhal lagil 🥰🥰🥰
@JunaliPeguKutum
@JunaliPeguKutum Ай бұрын
Thank you mam❤
@swapnaroy5134
@swapnaroy5134 Ай бұрын
Bht Val lagil baidew video tu sai ❤bht kotha janibo pari Baidew mur ata question ase ..?
@purobeegogoi1343
@purobeegogoi1343 Ай бұрын
Oti uttam, ❤❤you
@suravispakghor4443
@suravispakghor4443 Ай бұрын
Jani VL lagil Mam ❤️
@dhrmashrideka7064
@dhrmashrideka7064 Ай бұрын
বহুত ভাল ভিডিঅ দিলে মেম।
@sanowarabegum4481
@sanowarabegum4481 Ай бұрын
Thank you madam 👍👍❤️❤️ Baihata chariali .
@dimbeswartalukdar6249
@dimbeswartalukdar6249 Ай бұрын
Thanks mam
@user-kj7dd4yy4g
@user-kj7dd4yy4g Ай бұрын
Thanks Ba
@pratibhadeka1305
@pratibhadeka1305 Ай бұрын
Thanks.mam
@RumiBaruah-wv4jy
@RumiBaruah-wv4jy Ай бұрын
Very nice👌👌👌
@munmisaikia9172
@munmisaikia9172 15 күн бұрын
Baidiu.mue bhut denr pora athu bekh hoi ki kribo lagebo
@mainabaruah8374
@mainabaruah8374 Ай бұрын
🙏Ba mor hat dokha rati xui thakile jin jinoni dhare kiyo hoi janaboson🙏plz rple
@TinaMorang-qv7rj
@TinaMorang-qv7rj Ай бұрын
Neem Tita besi kuwar pisot pet bikh hole ki koribo Lage plzz video dibo su
@BinuBoruahgogoi
@BinuBoruahgogoi Ай бұрын
Good mam
@mancheedutta3919
@mancheedutta3919 Ай бұрын
Mohan dutta❤
@minakshiandkaushik2271
@minakshiandkaushik2271 Ай бұрын
সৰু সৰু ল'ৰা-ছোৱালী য়ে বি12 টেবলেট খাব পাৰে নে মেম
@harkamayalimboo5523
@harkamayalimboo5523 Ай бұрын
👍👍👍
@bipulgayan2887
@bipulgayan2887 Ай бұрын
অসম, যোৰহাট মাজুলীৰ ফুলনি . majuli
@chandidas6533
@chandidas6533 Ай бұрын
ডঃ মেম আপোনাৰ ভিডিও বোৰ চাই বহু নজনা কথা জানিছো, ধন্যবাদ
@nazneensultana3730
@nazneensultana3730 Ай бұрын
MDM thanks for ur advice
@monjuchutia8791
@monjuchutia8791 Ай бұрын
Congratulations
@sanmihaligiyan4867
@sanmihaligiyan4867 Ай бұрын
৪৫ বছৰ বয়সৰ পিচত হাত কপি থকা আৰম্ভহৈছে। সাত বছৰ ধৰি এই বেমাৰত ভোগি আছে মানুহজন। কি কৰিলে ভাল হব জনাবচোন।
@manashikalita5151
@manashikalita5151 Ай бұрын
Baidew Apple cider vinegar Tu keneke khai jonabasun...
@PonkhiSharma
@PonkhiSharma Ай бұрын
1 glass panit 1 spoon Milai khabo. khai uthi ba khali petotu khabo pare .. 3 maah khai eri dibo aru weekly 3 din khabo
@aratilekharu3991
@aratilekharu3991 Ай бұрын
❤❤❤
@nizarabhuyan3248
@nizarabhuyan3248 Ай бұрын
ভিটামিন B 12, নৰমেলতকৈ 500 মান বেছি থাকিলে কিবা অসুবিধা হ'ব পাৰে নেকি? বয়স 55 বছৰ।
@subhajitboraik6158
@subhajitboraik6158 Ай бұрын
Bai dew Mur kahile blad ulaise ki korile val hobo please help ata korok
@rajibkumargogoi2046
@rajibkumargogoi2046 Ай бұрын
any supplement for deficiency of b12
@nanditabaniabania389
@nanditabaniabania389 Ай бұрын
G6pd deficiency hole ki hoi.
@khirodadevi4099
@khirodadevi4099 Ай бұрын
বাইদেউ মোৰ 'কল'ষ্ট্ৰ্ৰোৰেল,নাৰ্ভৰ সমস্যা,ফেটি লিভাৰৰ সমস্যা, সকলোৰে অলপ অলপ আছে। গাখীৰ নাৰ্ভৰ কাৰণে ভাল যদিও বাকী দুটাৰ কাৰণে বেয়া । এতিয়া কি কৰিম? গাখীৰো ঘৰতে আছে।ভয় ভয় কৰি পেলনিত যায় বুলি কেতিয়াবা অলপ খাও। কি কৰিম অলপ কব নে বাইদেউ?খালেও বিপদ নাখালেও বিপদ।
@user-yr7hx7zt7u
@user-yr7hx7zt7u Ай бұрын
Baideu, agoteu moi message disilu apunak,aku xomadhan nidile,aji dibo buli akha thakil,mehekiya hole petor bikh hole,kiba medicine r bikhoi jonabasun 🙏
@d._darshu_586
@d._darshu_586 Ай бұрын
মেম মোৰ B12 কমাৰ বাবে ডিঙি ত ঘাহ লাগিছে। 😢
@kunkuni1999
@kunkuni1999 Ай бұрын
Thank you so much ma'am🙏
@ParthanaKalita-yg1br
@ParthanaKalita-yg1br Ай бұрын
V.D.RL kio hoi mem, please jonauksun aru bemar2 bipodjonok niki please bujai dibo niki mem,bohut besi voi khaisu
@dollypathak6125
@dollypathak6125 Ай бұрын
Thank you mem.Horlisk খালে হবনে
@PonkhiSharma
@PonkhiSharma Ай бұрын
Horlicks e deficiency poripurna koribo nuare
@nibeditaborah267
@nibeditaborah267 Ай бұрын
Maam calcium teblet xghonai khale amr xorir babe vall hoi ne Mane mur bhut problem hoise calcium kmi jua babe xrirt 😔
@PonkhiSharma
@PonkhiSharma Ай бұрын
Obhab thakile khaboi lagibo nakhalehe opokar hobo.. obhab thakile hadai khabo pare ba jiman din r Dr e course dise haitu korok
@swapnalitalukdar69
@swapnalitalukdar69 Ай бұрын
Thnq Maam 🙏🙏❤️
@MonikaMorangBasumatary-dp7mv
@MonikaMorangBasumatary-dp7mv Ай бұрын
Baideu apuni kot Thake
@PonkhiSharma
@PonkhiSharma Ай бұрын
Bangalore t 🙏
@ajayborah1589
@ajayborah1589 Ай бұрын
Baido agortu video LRG bixoie dibosun
@Akhil-bw9fx
@Akhil-bw9fx Ай бұрын
Warts uport tu video bonabo sun baidou
@damayantisaikia2177
@damayantisaikia2177 Ай бұрын
Good Information Thanks so much ❤❤❤❤❤
@KarabiHazarika-hs8tw
@KarabiHazarika-hs8tw Ай бұрын
জণ্ডিছ বেমাৰৰ ওপৰত এটা video দিবচোন মেম্ 😢😢😢😢😢❤❤❤❤❤
@KarabiHazarika-hs8tw
@KarabiHazarika-hs8tw Ай бұрын
Please 😢
@AhmedAli-cd9fz
@AhmedAli-cd9fz Ай бұрын
Good
@runuhazarika7024
@runuhazarika7024 Ай бұрын
Vitamin d বেছিহলে কি কৰিব লাগে
@PonkhiSharma
@PonkhiSharma Ай бұрын
VIT D Apunar besi ase niki? Hadharonote besi dekha najai
@runuhazarika7024
@runuhazarika7024 Ай бұрын
আগতে কম আছিল, এতিয়া বেছি হৈছে
@kusumkumarilahon9485
@kusumkumarilahon9485 Ай бұрын
Thank you
@dipalikalita6412
@dipalikalita6412 Ай бұрын
Thank you so much
@whole.w.fs3hx
@whole.w.fs3hx Ай бұрын
God bless you
@user-ki1ih9bh1z
@user-ki1ih9bh1z Ай бұрын
Thanks mam
@ranjupathak3898
@ranjupathak3898 Ай бұрын
Thank you
@dipikadutta4497
@dipikadutta4497 Ай бұрын
Thank you
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