এই কেইবিধ খাদ্য ভুলটো নেখাব, আজিয়েই পাকঘৰৰ পৰা পেলাই দিয়ক || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@MaramiSarma-hx3os]

❤

[@user-dz8oy3iw7l]

Very good vid

[@JuthikaPatgiri-mz1ps]

eye opener video thanks

[@charudas947]

Tkank you mam for your good Advices charu das ghy

[@jyotikakoti3059]

ধন্যবাদ

[@dipikadutta4497]

Nice video

[@GlK-pt2pe]

বৰ‌ সুন্দৰ প্ৰশিক্ষণ বাইদেউ। বহুত ধন্যবাদ থাকিল।

[@user-cf8uj2dy7e]

বাইদেউ ভাল কথা জানিছো।

[@geetalyhazarika4000]

Thank you so much 🙏🙏

[@ajitkumargogoi8898]

Thanks

[@nilimasaharia]

O bor dhuniake bunai dile medam.val lagil.

[@pranitadas9841]

Thak you madum

[@debikaborpujari6748]

Love your topics & the way you talk..Yes, peanut butter is not sweet at all outside India, so not so tasty..

[@abhijeetvirat9361]

Thank you so much Ma'am

[@VJvijoy]

Best valuable informativ vdo , tq

[@junalidas1327]

Thank you ponkhi videorpora bohut janilu

[@saniaboruah6261]

Thank you p sarmah

[@BobyDas-ul8xz]

Very helpful maam.

[@mujiburrahman1433]

Very helpful🙏🙏🙏

[@hemaprovagogoi1419]

Dr. Sharma your video are very helpful. Thanks.

[@anjumanidas1175]

ইমান পুংখানুপুংখভাবে বিবৰি বুজাই দিলে,,,,অশেষ ধন্যবাদ আপোনালৈ ❤

[@monalisamusical5427]

Thank You So Much Ma'm🥰🙏

[@padmeswarisonowal4240]

Enekuws vdo diyar babe thank you mam aru di thakibo

[@sumitrabasumatary9715]

Bohut val lagil ma'am. Thank you so much ❤️

[@bijoyaphukan4115]

Bohut bhal lagil.... Thank you

[@gitanjalirajbongshi22]

Thank you so much ma'am 🙏🙏🙏

[@chandrakantakalita1188]

Request you to please make a video to maintain haemoglobin and to know the reason why it's not up to one level why decreasing even though taking haemoglobin like foods

[@majanikalita6025]

Thank you ma'am ❤❤.

[@dipalideka2497]

Nice video thank you so much Madam

[@JustPlant45]

Thank you.

[@seujnath6834]

Thank you baedo....apunar video moy sae. Mur sugr control anib parilu..

[@deepalipatowary7260]

Thanks for this vidio

[@MadhulekhaChoudhury]

বহুমূলীয়া উপদেশ খিনি ৰ বাবে ধন্যবাদ।❤🎉

[@sabitadas9153]

So help ful video

[@rubulhoque3401]

Very nice vdeo

[@asadrahman.3486]

Wonderful video.

[@ruma_s]

Bhal lagil Thsnk you 🥰🥰🥰

[@barbaligirlshighschool1942]

Very good

[@chandramatamuli6421]

ধন্যবাদ ভাল লাগিল ❤

[@chitrakumarhazarika6622]

সুন্দৰ সূচনা।

[@AbontiDevi-ut2fv]

বৰ সুন্দৰ কথা কলা , অশেষ ধন্যবাদ তোমালৈ ।

[@KiranmayaSarmah]

Thank you ma'am

[@renulongchot7547]

ধন্যবাদ জ্ঞাপন কৰিছোঁ ❤👍

[@ruprekhabhuyan9590]

বহুত ভাল ভিডিঅ'

[@SandipXYZ-gu6hh]

Bohut val lagil maam ,thanks 🎉

[@karimunnasha5311]

Tq ma'am vl lgl jni kthaxni ❤

[@binakumarigogoiborah8407]

বৰ প্ৰয়োজনীয় পৰামৰ্শ বুলি মই ভাবিছোঁ ❤ বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিছোঁ 😊

[@kabitachoudhury8621]

বৰ সুন্দৰ কথা,ধন্যবাদ তোমাক❤❤❤❤❤

[@nizarakalita8952]

Thanq ma`am

[@muhibuddinahmed2856]

Many many thanks.

[@parulhazarika9541]

Thanks mam

[@lilimajumdar1118]

Very nice

[@Sanju-pj9iz]

Good video,, 👌👌👌

[@binakalita8057]

Thank you for your message. 🙏🙏🌷🌷

[@anilgogoi8010]

So good

[@ismailalipradhan5800]

Skin allergy বিষয়ে video দিবচোন।

[@ManjuDevi-md6eq]

Thank you

[@dipalimalakar3993]

Very nice.

[@dipalisonowal2432]

Nice video .

[@ananyaporashar9932]

Very good information meem😊

[@binitaboro4134]

Thank you so much

[@pranitadas9841]

Thak you mad

[@mamaniroy12345]

ধন্যবাদ বাইদেউ

[@maina3570]

😊😊Thanks baa

[@linutalukdar5535]

Nice 👍

[@bimalabasumatary5218]

Very nice mam

[@anupbhattacharjee4518]

Thank u baa

[@user-wu8bm2gz5p]

Baidew,fatty pancreas r bikhoe jonabosun

[@user-py5bb1gd6j]

Right correct 😊😊

[@user-py5bb1gd6j]

✔️

[@surenboruah3241]

🙏🙏🙏

[@jaanpihazarika1195]

Mam , please 🙏 high prolectin kenekoi control koribo pari tar uporot eta video dibosun 🙏🙏🙏🙏

[@pallavigogoi2498]

❤👍🏻

[@user-wm1ci7dd3g]

❤thankyoumadamtoyourchanel.❤

[@rinkunath4161]

Nice

[@deepanjalidas33]

So beneficial video thank you so much ❤❤

[@upengogoi2989]

Pp

[@upengogoi2989]

P

[@upengogoi2989]

P

[@upengogoi2989]

🐩🐩🔙

[@upengogoi2989]

🐩🐩🔙

[@prabinkrgogoiprabinkrgogoi3304]

Request you to please let us know pros and cons on OAT use in routine food .

[@PonkhiSharma]

There is no cons but preparation matters

[@baburamsharma9539]

Bhal

[@haladhardas6844]

Can e vitamin capsules gel use with boroline?

[@roserbro1917]

Mam moi may month pra weight loss babe sugar fast food junk food avoid krilu bul 7kg loss hl maje maje intermittent fasting kru black pigment dark juwa nai

[@legendboy9395]

Bones are osteopenic medicine tu nam ki hoi

[@kochrupambhai2632]

Ba dekhun aji kali background music diye

[@PonkhiSharma]

Agote u disilu, nohole kisumane boring pai j 🙂

[@AK--ci9jd]

Peanut butter বেয়া নেকি?🤔🤔🤔

[@binitadevi8128]

Dry fruits gakhirot mix Kori khao, thike ase nohoy mam

[@PonkhiSharma]

Thikei ase

[@junbora8927]

Apuni kua protitu bostu moi bohut basi komai khou vl lagil😅

[@aabirgogoi1694]

Baidew Horlicks r uporot ata vedio dibo sun, Horlicks horiror babe kiman upokari, moi loratuk Horlicks diu logote moi u Women Horlicks khau

[@PonkhiSharma]

Heath drinks bixhoye ai video te koisu

[@dharitrinath4149]

Baideu moi apunak Guwahati ohat ata msg disilu apuni nasale nki moi apunak request koriso mor aji 3 bosor hol alergi problem t aso ata video dib sun ai topic tur uprot

[@PonkhiSharma]

Hoi niki miss hoi gol sorry, allergies Bibhinna prokaror r hoi skin allergy ba rhinitis… Hokolu allergy re ghorua upai homuh belag hoi olop details t jonale buji pam

[@dharitrinath4149]

@@PonkhiSharma mor GMCH t koise tumr soricus alergy hoise 3 years madicine khalu Val hua nai atia private ke dekhaiso tume saltur problem ase winter season t besi ke hoi Ane thake gorom dinto mok Ane kua upai jate moi badsah planing korib paru

[@dharitrinath4149]

5 ta man doctor k dekhaiso Val hoi aru hoi step manot olp Val hoi oct pora loge loge aru hoi besi gorom dinot olp kome wintert bare aru mor gathi bilakot hoise vori hat aathu

[@PonkhiSharma]

@@dharitrinath4149 psoriasis r babe medicine khaboi lagibo, jodi medicine e kaam dia nai homeo treatment u korai sabo… psoriasis dore Hamasya medical treatment bhal koribo

[@dharitrinath4149]

@@PonkhiSharma homio loiselu Val hua nai aru winter season t for skin khn bhut dry hoi jai aru vori goruha bilak fate

[@sangitaborahdas3578]

মেম মোৰ চকুৰ গুৰিবোৰ বহুত কলা পৰিছে কি কৰিলে ভালো হব।কিন্তু মেম মোৰ সৰু কণমানি এটা আছে আৰু কণমানিটো নোহোৱাৰ আগৰে পৰা কলা পৰা।

[@jitumonitalukdar7966]

Brown bread complete aata di bonua nohoi nk

[@PonkhiSharma]

Nai besi bhage nohoi

[@BabaPapaji-ys9px]

Moilyabn poramorkha

[@dipankardeka5210]

Very good

[@dhunuvlog4196]

Thank you

[@prasannadaimary7872]

🙏🙏🙏

[@BabaPapaji-ys9px]

Moilyabn poramorkha