শৰীৰৰ ওজন কমাবলৈ মাত্ৰ এই ৩টা Step Follow কৰক || Best Weight Loss Guidance Ever Given |Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@lakhyahiragohain2011]

সময়োপযোগী সুন্দৰ দিহা পৰামৰ্শ দিলে Ma'am মোৰ কাৰণে টো বহুত দৰকাৰী।

[@AbanKoch-uf1sx]

😂,😊😊

[@kishorkumardeka3024]

ভিডিঅটো ঘাই উপকৃত হলো।কি কি exercise আৰু প্ৰাণায়াম কেনেকৈ কৰিব লাগে-ভিডিঅ এটা দি বহু উপকূত কৰে যেন।

[@sajmin7197]

Good vdo ma'am ❤❤🙏

[@gautamdeka3124]

Mam মোৰ ওজন 100 kg মই 30 দিনত 10 kg ওজন কমাব লাগে কি কৰিব লাগিব কি dite লব লাগিব জনাব please

[@pranabdekadeka29]

Baideo aponar video bor Sai Bahut val Lage.aru xikib paro....

[@Bijub66]

Ma'am pcos t suffer Kori asu ......bohut kostot asu excessive hair fall .....xanghatik acne hyper anxiety belly fat aru bohut kiba kibi.....bohut medicine lolu kintu permanent result nidie.....please eta pcos/pcos ba hormonal imbalance r uprt vdo bonawok......moi vabu ajir jugot mur nisina 90 percent swali a eitu problem t vugi ase......bohut help hbo xokolure ❤please mr request tu rakhibo😊

[@nirakhi_5]

Mur same problem 😢

[@bhagyashreeborah8861]

Yes

[@RubinaAhmed-wu1me]

Mam ata kotha jonabo sun...moi 19 years old ru mur height 5.7 ru weight mor 63 hoise bht besi hol nki....

[@KakaliSaharia-kt6je]

Mam apuni ki kore?

[@lilysharma5927]

সু পৰামৰ্শ আৰু আৱশ্যকীয় দিহা দিয়া বাবে বহুত বহুত ধন্যবাদ মেম।

[@sherryburagohain1472]

আপুনি অলপ চমুকৈ কব৷কেতিয়াবা প্ৰথমখিনি বৰ আমনিদায়ক হৈ পৰে৷মেইন কাৰণকিটা জনালে ভাল৷

[@prolatnarah7893]

Mamm teenage r babe scin care tips dibosun

[@rupaborthakur8051]

বহুত উপকাৰী আপোনাৰ কথাখিনি । পেটৰ চৰ্বিটো হে বৰ অসুবিধা দিছে 😌 আপোনাৰ কথাখিনি মানিব চেষ্টা কৰিম । বহুত ধন্যবাদ জনালো🙏

[@kuntalapatowary8533]

thanks for ur valuable video.need more videos like this.

[@BijumoniDevi-yi2nr]

Ansr to dibo sun Mur box hoi

[@nature_07]

Mem kaxloti sepot sorbi hoi neki jodi hoi upay ki jonab

[@gitikakalita4444]

Ma'am my height is 5.5 fit but my wait only 40 kg......plz suggest me......how to weight gain....🙏🙏

[@musicfactory4472]

What is your age

[@Trishna80]

Mam..mur cervical spondylitis n back pain r problem ase so weight lose r babe moi jure khuj karhib nuwaru...vorir nerve dal tani dhore aru moi tar babe 1hour exercise koru... pranayam o koru...but mur babe swimming, cycling n walking kora tu digdari hoi so moi weight lose r babe kuntu exercise korim...zumma korile o bikh hb buli voi lage...plz apuni upai ata dib buli aakha re baat sai rolu

[@monikhakonwar3544]

আপোনাৰ পৰামৰ্শৰ পৰা আমি যথেষ্ট উপকৃত হৈছে। বহু বহু ধন্যবাদ বাইদেউ।

[@jyotismitadas4697]

Mam please intermittent fastingr detailed video 1ta bonabo

[@mofidayasmin2641]

বহুত উপকাৰী আপোনাৰ কথা খিনি

[@missdx9189]

Mur age 16n and waight 59 😞

[@dikshitabhatta7827]

Mam, moi regular follow hoi apunar pra bhut helpful hoise prolectin horman r oprt ata dibo plz plz plz

[@MinakhiDutta-hl7xo]

Bor upokrito holu mem apuni iman dhunia advice diar baby

[@pragyaborah1673]

baideu moi intermittent fasting buli nokou kintu moi vat agote besike khau atya amuthi man h khau duporiyau keitaman khau.rati khali akol dali okoman h khau aku nakhau.aru pet koma hator fats koma exercise kori aimahot moi 3kg komalu aru fats buru bohut komise.

[@MandiraDas-yx2ne]

Maamমোৰ ভৰিখন ঝিঝিনাই থাকে মোক এটা উপায় দিয়ক

[@govtjobaspirant432]

Bohut val lagil ma'am

[@DipankarDas-ms7hr]

So nice advice

[@Monalisha49]

Thank you

[@sumibarman4410]

Fatty liver grade 3 uporot ata dinor diet list bonai vdo ata bonobasun baa.luv from Assam❤

[@anamikabhatta8682]

Ma'am dark circle ru blackheads remove r tips dibosn..

[@dalimi66778]

Yes ma'am please 🥺

[@nilakhibaruah2755]

Yes Maam please tell us how to remove the dark circles

[@ManabRabha-h4l]

​@@dalimi667789:36 9:59

[@rimpikschannel3756]

Please

[@jaylakshmibaruah6819]

Yes ma'am please

[@HABIBUR_RAHMAN_2002]

Ma'am apuni Bangalore kot thake please let me know that......

[@PoliSarma-qh9uz]

Baideu breast saggy kenekoi bhal koribo pari

[@juthika299]

Baideu , gorur gakhir khale o baru fats borhat help kore ni

[@SabitaSaikia-c3y]

Maam Dingi r usorot kola daag bur kenekoi val koribo pari ata tips dibo sun

[@GaganDeka-ip3tt]

Ma'am mor 17 age moi fats komaboloi ai process follow krib parim ne

[@purnimadas1751]

Mem proper meditation ketia aru kenekoi krib lge jonab sun

[@anarulislam4977]

Mam, so nice your lecture and very Important for Physical Health.....

[@devajaniboruahvlogs8882]

Thank you ma'am

[@laivonborgohain7567]

Ma'am kidney stone r uporot ata video dibo

[@mayurinath2868]

Last 3din'r pora intermittent fasting kori asu. Kintu bhok bohut lage..ki korim baru?jonabo neki.

[@debashisandsomir855]

Boil dali sobji vat khale Wight bahe nki jonabo sun

[@ritul6829]

মৌ খালে চৰ্বি কমে বুলি হে শুনি আহিছোঁ ।

[@krishnashreedas2360]

আপোনাৰ video বোৰ বহুত ভাল লাগে

[@pankajbarman1056]

Aponio bahut shakot dekhun

[@AjayBorah-gt4kd]

Petor sorbi Komaboloi ki koribo lagibo jonabo sun

[@dharitribezbaruah2051]

Exercise kaita dekhai dibo maam

[@junusaikia9579]

মোৰ হেৰোৱা বিষ হৈ থাকে আৰু পেটত বেচি চাবি

[@JyotiGogoi-us8hy]

Apunar bahu .monugrahi kamdib aakha koruane bohu pabloi dhanyabad

[@MousumiDutta-tg9wo]

Ma'am mc time t exercise koribo pari ne

[@NilakhiDutta-xe3nd]

Mam moi hokot khinalsbo kiba upai diok

[@dipanjaliduarah4073]

Thank you baidew

[@Yeriuzi]

Ma'am mor under eye 👁 r dark circles khini barhi goise 😢ki krim😢

[@kabitakakati3450]

Ma'am chia seeds tu ami kene dharone khabo paru

[@KrishtiPriyadarshini-v4l]

Apunar video bur imn simple khub val lage...apuni kuwa dhorone new video tu akha korilu

[@2nomajgaonbordoloni450k]

বাইদেউ পেট কমা পৰামৰ্শ দিব চোন

[@ASSAMESE_STATUS2.]

Mam hat marile khin hoi neki plz comment

[@arunasaikia9066]

Thank you ma'am ❤️

[@mridushnachetia8070]

Thank you Maina

[@arsin_world]

Maam appendix or bikoye kobo please..

[@rushnaborah3762]

Nice

[@kkar7assam]

Baideu, mur age 27 but wt 53 kg,tyrd 115.405, petot bohut sarbi, ai khetrot ki korim .?

[@malayadevi6980]

গা বিষ পেটৰ বিষ হয় নেকি ফেটত বাহিলে

[@ashaofficial9716]

After c-section mur belly fat hyse..all over body thike dekhi..bt belly fat beyake dekha jy

[@minasaikia9189]

অতি সুন্দৰ ♥️♥️🌲🌲

[@deepanjalidas33]

Thanks to you for providing this valuable video ❤❤ yes hope for your new video on this journey.....

[@dimpu604]

Bhut bhut dhanyawad mam ru advice bor Assamese ot kbo mam bujiboloi olop eajy hoy nhle moi buji napao kisuman ktha .mor bhut bemar mam kheibabe koiso 36 years women hoymoi Aponar video bor Sai thako bhut Val lage bhut ktha xikibo pariso . God bless you mam🙏🙏

[@RinkumoniSultana-s5m]

Bohut val lagil . Agole aru hohai koribo buli akha thakil. Thanku so much.

[@yasminahmed3117]

Ba pcod prblm hole ki khabo lage ki khabo nlage tar uport 1ta video bonabo

[@murchanaswargiary3173]

Mam please abar white spots or bikhoye video anibo sun....mur bosorot abar goromot aitu problem mukhot hoi🙏

[@pallavichetiapallavichetia6248]

Morning ki kham moi green tea khau val hoi nai

[@Gkgg834]

বাইদেউ, vdo টো বহুত ভাল লাগিল । এইধৰনৰ শৰীৰ সম্পৰ্কীয় অধিক vdo পাবৰ বাবে chnl টো sbscrb কৰিলো ।ধন্যবাদ ।

[@bhagyasriborah8388]

Thank you 🙏

[@DipikaDevi-sq6os]

Maam aponar kathakhini bar bhal lagil

[@sanjeebsarma4276]

ডায়েবিতিছ ৰ কাৰণে ওজন বহু পৰিমাণে হ্ৰাস পাইছে। এতিয়া ভাল পাইছোঁ যদিও ওজন টো আগৰ অৱস্থালৈ কেনেকৈ লৈ যাব পৰা যাব জনাব চোন।

[@simanath6392]

Pregnancy r pisat mor pet tu lose hoiye thakil...ki krim jonabasn...

[@pranjalsharma8174]

Toi bor kotha kou oo...main kotha ko

[@ManjuDevi-md6eq]

Thank you

[@dimpu604]

Val lagil mam video 2 Sai bhut bhut dhanyawad 👏

[@PujaBarman-zq5qd]

Thank you ma'am for your advice ❤

[@kanan5841]

Baideu apuner video bor khub val apuner advice follow kari olop holeo upokrit hoiso .

[@DhonojaPegu]

Ma'am স্তন kiyo dangor nohoy dangor duniya korar tips please please please dibo

[@BandanaKalita-j4w]

Mr 22 age nd 49kg komabo pgibo ne thik a ase

[@manishahaloi5320]

বাইদেউ মই ক্ষীণ। ওজনো ঠিকে আছে। কিন্তু মোৰ পেট ওলাইছে। খোজ কাঢ়িব আৰম্ভ কৰিছোঁ, কিন্তু গোটেই মানুহজনী ক্ষিণাও তেতিয়া। কেৱল পেট কেনেকৈ কমাম কব চোন।

[@dimpeebhuyan]

কোমোৰা জুছ খালে ক্ষিণাব পাৰিবনে কব জোন বাইদেউ

[@kabitatalukdar1961]

Thank you ma'am ❤

[@pallavichetiapallavichetia6248]

12horus vitort Pani pari nai

[@SatyaprabhaRabha]

Moi dekhat apuni o xhokoot

[@karishmasaikiadutta5608]

Intermittent fasting korile Ratipua kuhumiya panit nemu Rox di khabo pari ne

[@jbsstudy1541]

Skipping to vl ne weight loss

[@dilipsaikia4922]

Physical work nokora karone ei bur bemar besi hoi ..Gaon r physical kaam besi ke kora manuh or bemar bahut kamm. Tekhet sokole kintu kunu diet control nokore ..

[@SatyaprabhaRabha]

Apunaru pet ase muru ase

[@rimpybora7149]

Ma'am olp dinor pra jor hoisl tr pst Kan akhne nxuna hoislu tar bbe teblet khi asu kintu maje maje ga2 durbol hoi jao kio bru

[@PrittyTalukdar]

Mem mur boyokh 27 mur 2nd baby tu huar pora bohut weight gain korisu petot bohut sorbi hoise ..rati rati vat nakhau duporia ebare vt khau tothapi weight koma ni

[@surabhiassamesevlog...8860]

C, section kra mur 10 th month soli aas parim nee maam moi exercise kribo please janabo 🙏 ma'am

[@sukanyadas4222]

Mem,mr underarms bht dark hy gyse,ki kri natural skin colour ghurai pabo parim.underarms bht bsi dark hwa babe moi sleeveless pindhibo khujio nwara hysu..ki krile vl result pm,jonale bht hukhi hm.

[@NikitaSarma-oi6ve]

Mok doctor ye চৰ্বিৰ karone মৌ আৰু কাজিটেঙা লগ kri ratipuwa khabo dise , apuni aaru মৌ khabo mana korile, atiya akhanti ye hol,

[@syedamosfiabegum4632]

Mam mur gute ga bur n matha tu ani time bikhai thake n pet tu bhut besi ke bahi goise ki koribo lagibo plz olp jonabo sun moi bhut kosto pai asu aiburt 🙏

[@bitulkonwar1099]

Mur guruha r oityonto bikh aji 30days... Upokarita jonale hukhi home madam

[@2nomajgaonbordoloni450k]

বাইদেউ পাৰি যে দিব চুন

[@PadmaDas-n2q]

Apunar Bally fat ase neki ..mukhmandal Sai thka jen lagise

[@SatyaprabhaRabha]

Kintu muru ase

[@queendas1554]

Intermittent fasting korile weight kome nokome jonab sun