I Learned My Beauty Secrets From This 91 Year Old Fashion Icon | Nikol Johnson

[@jacquelinemay4333]

I’m 72 and recently divorced having been married for 49 years. I now look after me by doing exactly what I feel I must do first .get up make up and show up! Never say no if you haven’t tried first and walk every day. Positivity is the key . I’ve just been on a car trip that took me 12 hrs to drive it was the most liberating thing I’ve done recently. I also agree to moisture inside and out and remember nothing is impossible 1 started orientale dancing at 71 and it’s the best workout ever ! Thank you Nikol for all your support it’s really helped me . I have also joined a walking group and walk 10-15 kms once a week with them but daily normally about 3 on average . I’m feeling great and when I don’t I listen to my body and rest . BUT if I feel stiff or my sciatica plays up I do a small amount of walking and stretching to keep the joints oiled . The M’s are the key !! moisture and movement great for Mental health . ❤️

[@rosemaryhowes8047]

I'm coming up to 75 in August and a stranger in the supermarket recently came up to me to say I looked fabulous! I wanted to say thank you Nicol for making that happen and being my inspiration for getting my old self back and restarting a new me. 🌹❤️🇬🇧

[@robinsierra1029]

One of the greatest things about aging is something that was completely unexpected. I come from a Eastern European lineage, and I had super hairy legs and now at 70 there’s no hair at all!

[@NikolJohnson]

That’s a bonus for sure!

[@margaretk9351]

Thank you, Nikol, for the reminder. I've been noticing that I need to focus on body moisturizing, get a routine started. My legs feel dry at night and I use Cetaphil fragrance free moisturizing cream from the jar, but I need to focus on my arms, etc. I do faithfully moisturize my face, neck, and decolletage daily. Exercise is a plan in motion. Heading downtown to sign up for the Y in Manhattan tomorrow and will be signed up to use the pool at my local VA this June. I'm a veteran and have to have my new VA doctor put a request in. Thank you for your time, expertise, knowledge and insight!

[@georginanicholson3795]

At 75 years old, yes indeed. Nothing on the legs or the armpits but boy do I have to check the face ~ chin & upper lip ~ often.

[@reneefelts7232]

Yes what I lost from my legs is now on my chin?

[@joannvannini548]

Yes, even the under arms hairs have disappeared. Where did all this hair go?? Hmmm..well those rascals just found a new home on the chin!! They are now white pesky little things that no amount of plucking will get rid of them...arrrrrr!

[@deborahleverett5762]

Nikol- I’m a 72 yo Texan….you are such an inspiration whose advice I use. You keep me motivated. I love products; do Pilates 3-4 x/week & enjoy good food. Thanks for paying attention to the older, wiser & graceful generation !! 😊

[@rebeccacohen9190]

I'm from Texas too! NE in Longview!

[@susanyork6097]

ALRIGHT, ALRIGHT, ALRIGHT!!! I’m also a mature woman (age 70) who lives in northeast Live Oak County. TEXAS. Deborah, if you’re new to Nikol’s channel, stay tuned for more educating videos about skincare and makeup tips. I applaud Nikol’s videos, especially because she puts an emphasis on skincare!!!

[@bingm8109]

Texan here. DFW area and …… drum roll~77 years young. Love it.

[@Tiddlywink5]

Nikol your channel is top tier. I have really come to appreciate how much you research, know your audience, and work hard on your imprint in this beauty space. You've become my favorite beauty content creator.

[@NikolJohnson]

Thank you very nice compliment

[@sabrinadejong3153]

I’m 59. I cut sugar totally out of my diet and take vitamins. I work full time and have a very physical job .Lifting,pulling and a lot of walking. Some days I go to my second job cleaning houses for 3-5 additional hours.Then come home and walk the dog 3 miles.I also practice intermittent fasting.And very thankful I can still work that at my age!

[@kcloveonaleash]

@Sabrina Dejong 🎉 I cut out sugar last July ( low carb eating) and like u I have more energy and less aches and pains! U are doing it right!

[@NikolJohnson]

Sugar is the enemy for sure

[@JanisPellien]

Have to say this again and again. You are such a beautiful, wonderful woman. Such a inspiration to women. I absolutely love your videos, I look so forward to them . I am 71 and found you right in the nick of time . Keep up the good work , we need you and your positivity. Thank you 😍

[@acgerde]

Your hair was my inspiration to transition to gray and I’m happy to say that my color looks like yours and we have the same hairstyle. I’ve never received more compliments and 2 complete strangers asked me where I got my highlights! I’m 76 and started yoga 4 years ago and feel so strong and flexible now.

[@bajernigan]

I am 70, and retired from teaching 3 1/2 years ago. I started yoga classes after I retired, and it has been life-changing. I’ve always taken good care of myself and I’m healthy, but I feel younger and more energetic since I started yoga than I did for years before. I go to morning classes with mostly other ladies my age. It’s a wonderful, supportive community that I am blessed to be a part of.

[@NikolJohnson]

Wow beth this is great. Yoga is amazing!

[@mariadelacruzrodriguezpala8610]

I’ m a SADHAKA too ! since 23 years now; yoga made my lifte so much happier and healthy

[@robinholbrook6576]

What kind of yoga are you doing?

[@lifewithsandrahart]

Carmen is truly even more elegant in person. She had a walk-on role in a Scorsese movie I was in in the 90’s and even back then she was stunning!! Congratulations on your 500+! Sandra

[@NikolJohnson]

Thank you Sandra 😘😘

[@deborahr9237]

Reminds me: "Don't let the perfect be the enemy of the good". I do the stuff our parents taught us: Eat right, exercise, take care of your skin. Pretty simple, but it works.

[@Common_Sense_With_Auntie]

I'm so glad I found your channel! I'm 45 and my 20 year old daughter just become an esthetician and she has been sharing so much with me regarding my body! I'm so thankful for aging gracefully and being very realistic about it!

[@carlenethayer9207]

Thank you for this video. I'm 69 and have so many health issues but like you I want to maintain a positive attitude! Exercise for me is so crucial to keep going! It's important for my body and mental health! Hydration and moisturizer is so important! My skin is so dry! On another note you look amazing. I can't seem to get my eye shadow to be as beautiful as yours! Thank you so much for all the positive comments! You're amazing!

[@NikolJohnson]

I am so excited to see so many of your ladies with a real workout program and taking care of yourself! Incredible

[@susanshaver912]

I am 77 and recently had a hip replacement. I have been gluten free for 14 years and and then went on a keto diet. I have also started on a carnivore only eating plan about 3 weeks ago. Already my nails and hair are growing faster and stronger and I am sleeping better.

[@elizabethlauricella7176]

Let us know now how it’s going??

[@susans7091]

@@elizabethlauricella7176 I am now 78 and have been carnivore now for almost 19 months. Pretty amazing. No more arthritis pain or prescription pain killers, no more hand tremors, Cardiologist first reduced my heart meds, and then took me off of them after having them for 23 years, etc. lost 30 pounds as a side effect.

[@TheOrchidHut]

With each passing year (there are 58 of them now), I find a new version of myself and continually adapt how I take care of me - exercise, diet, skin care, sleep, etc. The puzzle becomes more complex, for sure, but I just try to embrace the journey and joy of finding new products and methods that work for me. This is the reason I love your channel. You do so much of the research for me! Add to the mix caring for 2 elderly parents at this stage of the game and the challenge of finding time for self-care increases exponentially.

[@janelifrak426]

Wonderful video..I also can’t start the day until I have my coffee. I try to drink water ..I drink a lot of ice tea with lemon. I am 78 and feel really blessed to feel so good. Iam a tennis player and Pickleball player. I sometimes force myself to stay active and work hard on trying to keep in shape. I unfortunately or fortunately have oily skin. I still break out (ugh). In the last year I have started with Zo products. Very very happy with the results and I also have a wonderful dermatologist..I sun block all the time. Thanks for another inspiring video. Hugs

[@lindaiza1469]

Thanks Nikol. What a great video. I’m over 70 and practice yoga every day plus walk at least 2 miles. I meet an older woman who still wore the same size in her 80s that she did in her twenties. She swore by drinking water with lemon every morning. Never too late to start- I’ll be starting tomorrow 😊

[@NikolJohnson]

Wow Linda this is great! You are keeping so active!

[@laurazeller2014]

I'm 68 and feel like I look much younger now that I've started a skincare routine. Thank you for all of your great advice!

[@blackdiamond5507]

😍Nikol😍 You look so pretty in this video !! Love your HAIR that way !! ❤❤

[@NikolJohnson]

Thank you

[@veronicwbrennan4002]

I love your channel. You care about women of all ages. Pure class. Thanks from a 77 year old.x

[@cmaz4825]

I have been in a super huge funk lately, not sure why but watching this video gave me a spark. I'm going to wake up tomorrow, drink lemon water and go for a walk. Hopefully starting with those things will help me start to shine. I will also purchase the body products you shared. I need/deserve a pick me up. Thank you Nikol.

[@MLSSLGN]

As a CFP, in Laguna Hills Ca in early 90s, I had clients who lived through marriage, and the great depression. Those gals taught me so very much... like when you have them, hold tight... live returns. Save & prepare. It has blessed my entire life. Those who walk ahead of us, teach us from experience and cate. TY... I was a Chanel gal... adore your vids ☺ ... btw, buy silver ☺

[@sandiecox8760]

I will be 74 yrs old this June. I started doing yoga & core exercises in 2020. I recently added reverse leg lifts, starting w/3 on each leg & worked up to 7 on each. I am taking care of myself now.

[@louisealain780]

Great topic and tips 🎉 I’m 68 and I do stretches everyday for pelvic issues, back herniated discs, costochondritis with the help of a physiotherapist as well. I walk outside everyday (but harder in the winter months here in Canada) so would walk in the house ☺️ I do moisturize my body after bathing, I now have a great skin care routine and I am a silver sister (trying the curly girl method instead of straightening my hair with heat tools). I have 2 apple cider vinegar gummies in the morning for acid reflux , lots of water , yogurt and healthy foods. I love your hairdo today, stunning 👩🏻‍🦳🌺 have a great day 🥰

[@NikolJohnson]

Wow great routine

[@mickizurcher8450]

Nikol, please tell your mother she is very special and absolutely gorgeous and such a good mother. I think she’s terrific. What a beauty!❤❤❤

[@NikolJohnson]

Thank you I will ❤️

[@ks7343]

I totally agree with you Nikol! And I need to give my mother a shout out! She's in her 80s and walks or goes to the gym every day. She's travelling with her beau, and loving life! I'm definitely trying to follow her example!!

[@cherylbmccallum]

I purchased and used the Necessaire Body Wash and Moisturizer on my 78 year old body. WHAT A GAME CHANGER!!! I am still awaiting the Retinol to be delivered. Thank you so very much for introducing products that really make a difference. This product worked instantly on my skin and it thanks you, too.🥰🥰🥰

[@jacquelewis6627]

I absolutely think you are amazing! I am 78 and had nine titanium rods put in my back 16 months ago. It was a year recovering but I’m doing quite well now. I MUST keep moving. Eating a good diet seems to help my energy level. I wasn’t certain during my recovery if I would ever be able to workout again. Now I look forward to it everyday. I appreciate all the work you put into your videos!!!!!

[@NikolJohnson]

Wow 9 rods so happy you are recovering and are able to workout! It’s such a gift!

[@lauril887]

Nikol, thank you for another lovely video. I am 57 and last year gave up white sugar and really started limiting other carbs and prepackaged foods. I’ve lost 35 lbs and am back to the weight I was before having children. I started exercising consistently in my 30s but during the menopause processes I still gained weight. It took me some time to the accept that my diet was the key. I drink at least a 64 oz of water a day 1/3 of which is first thing in the morning but then I do need my coffee!

[@ebooboo6784]

I will be 71 in Sept and you have been such an inspiration when I am feeling old and ugly. I'm not, but there are days when I am feeling my age and it's hard to be positive at times. Your messages are always so positive. I walk 2+ miles a day and lift weights at the gym but am feeling I need to up my exercise game. Thank you for your messages.

[@NikolJohnson]

Awesome that you are working out and lifting weights

[@robinholbrook6576]

Boo: that’s TERRIFIC! I’m 77 and waiting for the dr’s okay to start exercising. I have lung probs even tho I’ve never smoked in my life! I hope he’ll clear me to start again!

[@susandelongis885]

Nikol, your beautiful heart and spirit are the most inspiring example for me. At 68 yrs., the chronic pain and constant stress from a car accident has chipped away at my mobility, my relationships, activity and even identity for years now. Some days, I find it uplifting to do my skin care and make up, even though it's just for me. It does make a difference. Your videos help me feel heard, understood and truly cared for. Thank you for all you do.

[@USMCWife-gz7rh]

I recently began following your channel. I have loved it! I appreciate your approach to gracefully aging! You're a beautiful person, thank you! (I turn 50 this year 🎉)

[@antoniarebelo6703]

Great, informative and very inspirational video! Thank you Nikol 😊💕

[@joettatidwell544]

Nikol, you are so Beautiful inside and out. I feel blessed to have found your channel. Thank u so much for being loyal to us seniors. I just turned 69 young.

[@catherinelynnfraser2001]

Pro and prebiotics are super important inside and outside especially as you go through and after menopause. I’ve found AHA washes and moisturizers are super important to the health of your skin. You look fantastic and your beautiful heart shines through your posts.

[@NikolJohnson]

Thank you! Love AHA for face and body!

[@sunnyfl4402]

Wow! You look great with your hair pulled back. Really flattering and so stylish

[@PamWalton-c4y]

Thank you for showing me the PVolve last month. I love it and looking forward to hearing more about your PVolve journey. I'm 68 years around the sun and for 45+ years I have been running ... a lot ... like marathons and ridiculous daily mileage. After years of intense racing and pounding I realize enough is enough. The PVolve is a joyous change. I am stronger now than ever and happy to not get injured....LOL. I really like everything you mention about marrying the eastern and western philosophies. You are an inspiration to all Nikol!

[@BonnieLashley]

Nikol, you look absolutely beautiful in this video.

[@NikolJohnson]

Thank you

[@trishbech9082]

At 53 I have noticed that I have more success with my healthy lifestyle pursuits by pacing myself! I have begun to become more intentional with fewer things rather than overwhelming myself with trying to accomplish the extreme. I first had to get a grip on my mental, emotional and spiritual self and the physical is following suit. I listen to my body more instead of trying to hit up trends or compare my routine or regime with others. I help when asked and I’m grateful when others share. I think about it and see if it’s right for me. I’m also more focused on quality rather than quantity. It’s been freeing. Your content has been so encouraging as I try to navigate these changes Nikol! Thank You. ❤ 🤗 😊 We’re in this together - all us gals have to stick together and bring each other up! ❤

[@gkiniolga71]

What a beautiful and wise woman!!! What I do, mostly to destress from work, is take off my heels, put on my sneakers and walk every day, even around the block. Walking helps me calm my mind and put my thoughts in order. It's a great workout also.

[@NikolJohnson]

I totally agree

[@luv2travel2000]

❤❤❤ Aww... I love how you honour all decades and the older women. A friend of mine in her 90s inspires me so much. She is healthy, has a sharp mind and active lifestyle. Her secret in my opinion is she daily goes on a 45 minute (or more) brisk walk rain or shine. 👍🏃🏼 Carmen's tips: (91 yrs young fashion icon!) 1. *Moisturize* face and whole body. 2. Drink *water with lemon* every morning, and eats probiotic yogurt. 3. She wakes up and *exercises* right away (after drinking the water with lemon).

[@christinedehaan1712]

Nikol another awesome video. I am 61 I have always taken great care of my skin . Having very sensitive and fair skin in Canada has been challenging at times . I have practiced yoga 20 plus years and yes I can still do head stands . I cycle a lot outdoors in the summer. I love when you share body care products something I need to spend more time doing and taking the time . Thanks again

[@spiritualsun]

Dearest NiKOL, I love everything about your site. Thank you for the boost with all the "Nikol" products, tutorials and everything geared at older women. Your mom is 91 !? That's so inspiring! My mom is 99 as of March 6this year ! Keep doing what you do best! And Thank you from older womens hearts ! ❤❤❤❤❤

[@f.e.parker4855]

I knew it had to be Carmen!!! I fell in love with her beauty in the early 70s - she went grey without apology way back then & it made her even more stunning! You are both gorgeous ladies who definitely have their acts together. 🦋🦋🦋

[@susanyork6097]

While I haven’t watched this video in its entirety yet, I just want to say, right out of the gate, that I love your hairstyle! Your hair is always beautiful, whether down or pulled back!!! I’ll hush now and finish watching the video.

[@NikolJohnson]

Thank you Susan

[@lindascull6327]

You are an angel! I love your hairstyle wearing it back-- I don't think I've seen it like this and I love it well you're always gorgeous inside and out

[@srb5641]

Okay, that's it...I'm going to get up and do a little work out now that you have said all that. Thanks for the encouragement and such great information. You are pure class and you're so beautiful with your hair pulled back like that.

[@cherieshea3246]

I read that article and was so pleased with her simple way to stay fit and beyond gorg. Her height and bone structure don't hurt! Thank you Nikol for paying homage and adding your perspective. It's heard and appreciated.

[@maryanngambino7608]

I also adore rose everything! Thanks for the tip! 🥰

[@mariay.279]

I agree with that positive attitude. It's helped me thruout my life.

[@lorna4751]

I'm convinced full body lymphatic drainage is a key to health and healthy aging. I use various tools + hands + rebounding on a mini trampoline, jumping rope

[@janrichmond9784]

I “found” you this year. I am 73 and while I have used an aesthetician over the years, until you I never had a daily face routine but for several months, since you entered my life, I have a consistent routine with a nice variety of products and my skin is so different and very moist. I have a 24 ounce glass of water with electrolytes every morning before my coffee. I like variety in my expertise; I walk the golf course and walk my dog, do step aerobics and weight lifting. But most importantly I think is staying social and engaged as we age. Isolation is deadly. I put a lot of effort into keeping a healthy social life to support both activity and mental health. Oh…Nikol…I now have fun with makeup because of you and I love your products. Since we are staying active how about some tips on the basics to pack for skin care and make up when we travel?

[@deniserimmer9620]

I am 70 . Still having patientes everyday and I enjoy my profession as a phisiotherapist. In the morningprogramm is a coffe but after water supplements and may be an apple . special movings before all that . strechting and power but also balance. Afternoon gardenwor and housework or in the mornings when i got time. In the summer gym is outside in the garden🥰once a day every second day is jogging on a rebounder 👌🏻thats what i do for my in and outside. And of course always getting your fantastic tips I try to follow and practice. Thankyou Nikol Milk and yoghurt i cant eat because my body reacts with inflamation in joints😢

[@PrettyInPink8]

I really really love the message here…I feel the exact same way and I honestly don’t understand the attitude that women’s acting and modeling careers are over after you are over 30, 40 etc. Total rubbish, if we look at British tv the best shows are with older actors and actresses. Honestly, my life got better decade after decade, because I am getting more secure and confident. I do love to take care of myself but to a degree…I don’t really feel the need for plastic surgery (no offense to those who do) but I just love looking good at the age I am…i think women who stay fit, take care of themselves and enjoy their life, style etc. are the most beautiful in the world!! PS: love the nail polish!

[@NikolJohnson]

Thank you I love this nail color also! It’s my new go-to. I totally agree europe is much more accepting to mature women. If you take care of yourself and have the right attitude you can conquer anything!!!! Especially age lol

[@vitaavanesian2448]

At 65, I just got my Silver Sneaker membership to the YMCA, and I’m loving the Cardio Dance class and Pilates! Highly recommend getting into into exercise!!

[@NikolJohnson]

Awesome 💛⚡️💛⭐️❤️🔥😊

[@suecone2198]

I work out in a water class 3 days and trying to walk 3 days a week. I have some back issues so the water exercise is very important. I am now 81 and I wear makeup everyday of the week. I love makeup and I do this for me as it just makes me feel put together. Because I take a certain medication that I can’t eat or anything for an hour after I am not sure about the lemon in water first thing. I will have to try maybe a little later in the day. Yes we should love our age as we are now losing friends and I am grateful to still be here! Thanks😊

[@gwenewing6837]

I love Carmen Dell'Orefice! I have been following her for years! Amazing lady!!

[@judges144]

Beverly Johnson Super Model, thank you for sharing the advice about skin moisturizing. I will be 70 in three months

[@danacaro-herman3530]

Nikol, you're such a beautiful inspiration for us aging gals!!❤🙏

[@joannebuonamici6078]

I’m 62 and loving my age right now. To keep myself as healthy as possible, I exercise at least 5 days a week with some cardio and I am now incorporating weight lifting as well. Little by little, I want to improve my strength and retain my muscle mass. I am also doing “time restricted eating”. I’ve spent the last three months in Florida and was out a lot at restaurants and drinking lots of wine 😊. Now that I’m back home in Montreal, I will be making an extra effort with the weight lifting and drinking a lot less wine. I love your channel and I’m also inspired by all of the incredible achievements of women my age and older as well. It’s a great place to be ❤❤

[@nancysuda9471]

Nikol I just wanted to tell you how beautiful your skin looks. Keep doing what your doing and thanks for all the good tips you share with everyone

[@NikolJohnson]

Thank you so much!!

[@sylviavandegrift1388]

This was a excellent video love it. I do moisturize my whole body I also excerise. I take care of my face, nails and hair. I’ve got my husband on a skin routine and he loves the results. We are in our middle 70’s and like looking and feeling good. Thanks for sharing. 😊❤

[@NikolJohnson]

Love that you have your husband on a skin care routine!

[@JaneILynch]

Your skin looks the best I’ve ever seen in this video! Your glow! Gorgeous

[@kathytarver2133]

I have lupus on my skin, not in my body. My dermatologist is constantly using liquid nitrogen, or has to biopsy them, to see if they have pre-cancerous cells. Then they have to be cut out. I know moisture is so important! I wonder if the products Nikol is sharing will help me. Nikol, you look so pretty today! I love your hair that way‼️☺️

[@NikolJohnson]

This would be a great question for your dermatologist since you have a skin condition that you are treating with your doctor.

[@monicapotts2338]

❤you are such an inspiration!!! Love all your products and you!!

[@NikolJohnson]

Thank you 😊

[@mariemcgrath8681]

Great video. I drink first every morning water & a dash of Apple cider vinegar. I garden each morning, walk a lot (looking after a v.sick hubby) fast early evening till around 11 am. I'm 78 & healthy (fingers crossed), I can't afford to get sick. Relax watching & admiring YOU.

[@NikolJohnson]

Wonderful that you are prioritizing yourself and taking care of your health both mental and physical

[@judydamelio2218]

Nikol you inspired me so much through my grey hair journey Helping me explore new makeup I’ve always loved make up but needed a few changes as I age I’m 68 I’m of Italian decent and have a darker skin plus I live in Florida Paying the price for suntanning in my younger days

[@corinajimenez638]

Thank you for this information. Very helpful.

[@Danit.Talkscentswithme]

Seeing that I’m going to be 49 this summer, this is so appreciated. 👌 I just notice that what use to work for me, doesn’t work anymore. I’m in a transitional phase with my makeup, skincare. etc. I do take collagen now, it’s helped some but there’s so much more , it can be overwhelming trying to figure it all out

[@marysalmon2367]

Yes. I found keeping it simple, hydrate, protect, gently exfoliate. Retinol was a game changer for me. It takes a while to work, I found that at the 2 month mark I suddenly really saw a benefit. And I ditched most of my makeup, I cover what I need to, add that red lip and call it done. I tell myself its the French look, LOL.

[@Danit.Talkscentswithme]

@@marysalmon2367 absolutely yes😁♥️oh yes, I’ve been using retinol for years now. It’s helped a lot, too

[@jacsn2011]

You both are just beautiful, inside & out. I haven’t been exercising as much but trying to stay hydrated @ moisturized. Using sunscreen always.

[@barbarahopper3813]

Love Carmen had her pic on my refrigerator as I entered my 60s another great role model for mature women. No surprise nikol has followed her as Carmen is the pic of grace, beauty, femininity, self confidence etc. Love that she admitted to having a face lift and did not demonize it. I pray young women find the Nikol's and Carmen's of the world.

[@LenaSheppard]

Thank you for these reminders & encouragement. I do if 5-6 days a week. I appreciate you so much for being here with us !

[@kuenoklee543]

I’m 48 and have been “healthy” and running since my teens - but noticed with age, my muscle tone was regressing as I hit my 40s. The #1 thing that had really changed my physic, strength, and agility has been the addition of resistance training.

[@Rosemchambers]

Love your videos and your inspiration! I implemented intermittent fasting a couple years ago as I reached menopause and that has been a game changer for me to manage my menopause symptoms. I also follow an anti-inflammatory diet and include some anti-inflammatory supplements (I am not on HRT).

[@jmmalnati9229]

Such a great video! Thanks for the moisturizer reminder - at 63 I have just opened a fitness studio. I feel better now than I did in my 40's! Always enjoy helping others keep moving for their health; especially the younger clients. When you love what you do, you can do it forever.Thx Nikol, your content is amazing...I love learning from. you...All the Best

[@dori9024]

I applaud you for honoring older women and validating their worth. I will never understand how society ignores, shames and discards older women. And the sad part older women believe that they are no longer attractive. Older women are not only beautiful they have wisdom and grace and a luminous glow that illuminates from there soul. Embrace your age no matter what age from girl, teen, young lady and senior we are all beautiful.

[@ursulapatzl3288]

Thank you for your words. These three advices made me thinking over about my own style of living. More Moving my body is the key for me. Thanks for reminding me! By the way: Your beautiful hair up is looking stunning. 👍😘

[@NikolJohnson]

Thank you 😊

[@guestguest2030]

I have a family member who is in her late 80's. She is a dancer. She's survived cancer four times, but she is still doing extremely well, and I partly credit her dancing with that. She recently moved to Europe and is loving life.

[@marlenekerrmarlene1259]

love to dance to ,in my 80;s but there isnt many dances any more and if there are late at night

[@NikolJohnson]

Amazing 🤩

[@kcloveonaleash]

@@marlenekerrmarlene1259 come to Pasadena ,CA! The swing dance scene is alive here💃

[@Nana-mr5bl]

I use Rose oil on my face and message it all over my arms and hands when I'm done. Sometimes I use Neem oil, which does wonders to heal dry skin and eczema. I have to start moisturizing the rest of my body as well. Thanks for the reminder.

[@thomasmcnamee8246]

Nikol is the classiest woman alive.

[@NikolJohnson]

Lol thank you

[@janetgao6201]

Great message. Thank you! Inspired

[@carriewallace2148]

You are so freaking awesome Nikol!!!! You Go Girl!!!!!

[@karin5374]

Excellent video! I am inspired!

[@_JanetLouise]

great reminders .... mahalo .... I'm getting outside and caring for the plants more these days

[@elenbrandt290]

I turned 70 yesterday....I still feel 27. The trick is to love and do what you love. I weigh myself every morning without fail - it is a discipline (I eat either more or less accordingly). The biggest thing is to stay active - keep your butt out of the chair as much as possible. Use a pedometer as a reminder to walk, to move. Put on your best face every day.

[@susanyork6097]

I’m with you, Elen, same age and philosophy. We mature women must keep moving, look forward to the future, and be considerate of others. We’ve got a lot more miles to go so we need to enjoy the ride‼️

[@kcloveonaleash]

Me as well🎉. My skin looks better at 70 than @ 55 because I really take care of it. Stay active - walk and for me it's dancing every week🎉

[@NikolJohnson]

Awesome ladies so proud of you!

[@kcloveonaleash]

@@NikolJohnson thank you!! Your posts are always great👍🌸😘

[@fionameredith8787]

Happy birthday Elen I hope you have another spectacular decade ✨💚

[@marysalmon2367]

I've always done a lot of exercise, running, biking, swimming, but now I've become consistant with 2 things. Yoga and strength training. I still run, but feel the combination of yoga and lifting is ideal. I stay flexible, and i'm doing a lot for my bone health. Skincare wise, I've added body retinal, and for the face, SA serum, a weekly chemical peel (from the Ordinary) and as always, sunscreen. And Ive toned down the makeup, less stuff on the eyes and face, but still a red lip. Which I think us older ladies rock the best.

[@PaigeBennett-is8kr]

Thank you. Just what I needed today.

[@rebeccajohnson7463]

We're all inspiring. Thank you.

[@Gigirenard60]

You are amazing 🙏you inspire me and I look forword to your next vidéo 🎥 Thank you for celebrating Woman’s my age and helping me be the best I can at this point in my Life I am 64 and I am proud of Who I am 🫶💞🥰🤗

[@lindamarocco4583]

This is an exceptional video!…thank you so much Nikol!..right now I have a fractured pelvis bone from a fall, this totally motivated me , when I heal..I am going to start more with the exercising, definitely…I skip moisturizing my body, a lot!…I have to be much more diligent in those two areas for sure!…this video is just what I needed to hear at this time in my life…I am going to follow that woman you suggested, as well..so much love and appreciation for you, Nikol!💜

[@gingerrobbins8743]

I've loved Carmen for years! She's so gorgeous, elegant, and apparently ageless! I remember reading about her, in an assortment of women's magazines, for as long as I can remember. I think it probably started when she turned forty, then every decade since. I think it's great that she's still modeling, and is so wise about so many things! Any chance you can talk her into an interview for your channel? Would love to hear from her, and see her again!💋❤

[@nenameza2982]

I am will be 81 this Sunday April 30. I was retired about 5 years ago as Real Estate Broker. I feel happy, more knowledgeable about so many think’s, on KZbin that you all share. God bless you all🌹❤️🙏

[@maryannpanella-best1395]

Nikol, this was such a great video! Live that Carmen is doing what she loves. Good lessons. I have implemented fresh juices ginger with lemon and water before my coffee…. aids my digestion. Thanks again!😍

[@NikolJohnson]

Yes always hydration before caffeine! That’s my rule too

[@maryannpanella-best1395]

@@NikolJohnson 😍

[@dinapulido5704]

This was awesome! Great video and reminder to exercise more❤

[@suzannekambouris6204]

I love your channel Nikol. I always look forward to it. You always inspire me and remind me of the things I know I should be doing for myself. I will be 70 in November, I know it’s just a number, I really don’t feel any different from how I felt in my 30’s. For my fellow Australians Paula’s Choice has a beautiful Body treatment with 2% BHA at a reasonable price. Keep doing what you do. Your followers love you 🥰

[@carlacorsini7766]

Retinol and mineral sunscreen ❤️ For my skin i spray it with avene water spray and apply mineral oil ❤️❤️❤️

[@janholland8667]

Hey, Sister. I’m 71 and I found your channel by accident (?). You have inspired my self wellness and I have learned so much. Along with you I have incorporated a ketogenic diet and have walked 4 miles 4 times a week and a good stretching routine one day a week for over 5 years now. I can only say ‘thank you’ from the bottom of my heart for your sharing and for helping me look as good as I feel.

[@susanyakus7364]

I am drinking structured water and had a whole house system put in. I also do grounding. I have a grounding mattress cover that has made all the difference in aching hips and joints. I also take Zach Bush's ION Skin Support and Gut Support. I ordered the Necessary duo. Thank you for the recommendation!

[@claudiamiller1646]

Thank you for sharing these body products I'm looking forward to trying g these even searching for products that will actually help correct thos red bumps etc!

[@MaryAnnPowell-nj1nb]

Love your channel. I will be 75 at end of April. First of the year started to enter 5K road/trail races So far finished first in my division in all three raced. Wear your makeup, dress in colorful clothes and I am have a great time and getting such a kick out of the medals. 🏃‍♀