I lost 30 LBS without going to the GYM. 😲 Here's how I did it...🥳

Want to know how I lost 30 pounds without stepping foot in a gym? Check out this video to see the simple steps I took to achieve my weight loss goals and how you can too! 🥳
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00:00 Intro
00:21 Tip 1: Have a Strong Why
02:04 Tip 2: Make the Journey as Fun as Possible
03:50 Tip 3: Commit to Goals You Can Measure
05:26: Tip 4: Make Small and Realistic Changes
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Monthly ‘done-for-you’ workout plans so you don’t have to think about what to do each week to see results
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Bonus nutrition and weight loss guides to make losing weight and keeping it off a lot easier
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//Fit Body by Ashley//
Hey Hey! I’m Ashley👋🏾and I help women party off their pounds and create a fitness routine they LOVE to lose weight without going to the gym.
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#WeightLossJourney #LoseWeightFast #NoGymWorkout #HomeWorkouts #FitnessTransformation #HealthyLifestyle #WeightLossMotivation #DanceWorkouts #GetFitAtHome #FatLossTips
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[@FitBodyByAshley]

What's one fitness or wellness goal you're currently working on and what is your WHY for getting fit? Share it in the comments-I’d love to cheer you on!

[@moniquehendricks4171]

I gained 80 pounds after I had my baby… I found your missy elliot workout last year and it got me MOVING! I had so much fun! You are so amazing! Thank you for your service 😅

[@trayc3600]

Hey 👋🏽 Ashley! Love your videos! They encourage me so much. I have always been a dancer, I love it. Dancing kept me in shape. I now partake in Zumba dance. I also was going to dance Aerobics at one point. Covid changed everything. Back to Zumba once a wk, when I feel like going. I was diagnosed with lymphedema, and just recently Rheumatoid arthritis. I’ve felt fatigue and didn’t know why. Joints were hurting in my fingers and everywhere. I didn’t feel like myself on the inside. I’m taking medicine now. I’m feeling a little better. I have been to my Zumba class. I push myself. But my weight is an issue for me bcuz I only have thyroid on one side. So it’s harder to lose weight. I’m not giving up. Thank u for the encouragement!😇💖

[@Finn-h6g]

I want to lose weight so I can reduce the strain on my joints.

[@keshachristie9577]

My goal is to reduce my blood pressure, be here for my family and travel without a CPAP machine. I am so glad I found this channel.

[@FitBodyByAshley]

I am so glad you are here Kesha! I’m rooting for you! 🥳💜

[@HuskyMiller-y3t]

Diabetes runs in my family and I want to change my lifestyle so I don't have go through what other family members have gone through.

[@FitBodyByAshley]

I hear you! Definitely support you on this goal!

[@BC-po7db]

I started my weight-loss journey on May 11th and as of today down 28 lbs. It's going slower than I would like, but it's going. My goal is to drop 80 lbs total for health purposes.

[@CharleyCharlez]

👏 well done! That seems to be about 1lb per week, which takes sooo much consistency. 🎉

[@FitBodyByAshley]

Thanks for sharing! Keep up the great work. Proud of you! 🎉💜

[@michellegromain]

Finding something that makes being active fun was the most helpful tip for me. ❤ Thanks for the advice

[@FitBodyByAshley]

you're so welcome! Do you have a specific goal you're working towards right now?

[@michellegromain]

@@FitBodyByAshley Not really. Other than trying to make being active most of week a priority and feeling better

[@FitBodyByAshley]

@@michellegromainthat’s amazing!🙌🏾🎉

[@bonnijackson3333]

Ashley thank you so much for all you do! You inspired me so much that I just became a certified Zumba instructor this month! I am 57 years young and am so excited to get started. Your videos are amazing! Im down 40 pounds and Zumba is the reason. Continued blessings to you sweetheart! I wish we could get together and work on choreo lol ❤🙏🏽🥰

[@FitBodyByAshley]

Bonni, that is AMAZING! I’m so proud of you and I know you’re going to make a huge impact with your classes. You go girl!

[@henriettacollins2048]

I’m so glad you made the statement, make workout fun! I was conditioned that a hard, extreme workouts were the way to go. Which at the end, I didn’t enjoy and wasn’t consistent. I love to dance, so I’m sure your videos will definitely help me. Thank you for all you do!

[@FitBodyByAshley]

You got this! I hope this will be a great space for you. Rooting for you!

[@trayc3600]

Thanx Ashley. I’m determined to get this weight off. I’m having a problem dealing with Thyroid only on one side, lymphedema, high blood pressure & most recently Rheumatoid arthritis. That left me feeling fatigued. But I’m being treated for it & feel a little better. I’ve lost but not as much as I used to. My goal is to be at my ideal weight by May. I allot of work to do! Thanx again for the encouragement!💖💃🏽🙋🏽‍♀️

[@FitBodyByAshley]

I appreciate you for sharing! I hope this channel serves as a resource for you. I’m rooting for you! 🥳🎉

[@Collierslife1]

Congrats, Ashley!❤ I have been watching you and you are an amazing inspiration.

[@FitBodyByAshley]

Thank you so much!! 💜💜

[@mrs.lenzy-ransom7851]

All I can say is, THANK YOU! 🙏🏾

[@FitBodyByAshley]

You are so welcome! 💜🥳

[@tweetyee1]

Love your workouts. Thanks for sharing.

[@FitBodyByAshley]

You're so welcome! Thank you for sharing!

[@BrittanySmith-o1h]

You look great. What workouts you did to slim your arms down and slim your legs down? Did you lift any weights for your arms

[@FitBodyByAshley]

Great question! I started lifting weights after I lost the weight. Before then it was diet and dance workouts. You can pick and choose where you lose it so I lost total body fat until it came off my arms and legs. Hope that answers your question! 🎉🥳

[@pd8462]

Lose about 30 lbs for my overall health.

[@FitBodyByAshley]

You can do it! Feel free to drop any questions here 💜✨

[@ShettikkaWoods-jl8iq]

Awesome 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾❤

[@FitBodyByAshley]

Hope this helps you Shettikka!

[@DovieDoe]

Tbh my goal is purely for aesthetics and self esteem. I’m tired of feeling like I’m unattractive and I’m accepting that. My goal really isn’t for holistic reasons as that’s just an automatic benefit of working out.

[@FitBodyByAshley]

I hear you! I’ve learned from experience that having an aesthetic goal is a great start, but a deeper goal will carry you long after you reach your goal. I’m rooting for you!💜

[@keiishiwashington]

Biggest why... I would like to take more than 10 steps without being out of breathe and everything really feeling like a chore

[@FitBodyByAshley]

Beautiful! Thank you for sharing!

[@monac742]

❤