I Lost 31 Pounds And You Can See It In My Face| 4 Tips To A Healthy Lifestyle|

Рет қаралды 11,828

Күн бұрын

Пікірлер: 37

@thefashmethod 7 ай бұрын

It took me over 10 years to learn the lessons you mentioned. As I was listening to you, I was like, finally, someone is speaking my language.

@donnah5378 7 ай бұрын

Good info. Am at 215 and looking to lose 50 during 2024 🍐🍎🍉🍇🥭🍋🍆🥝🥥🥒🥬🥗🥙🏋🏾‍♀️

@estherkasozi4202 7 ай бұрын

You can do it on this journey too ❤

@jewellgates3934 7 ай бұрын

Girl, you got this!

@dorciadunn7361 Ай бұрын

Thank you for being real!!

@Marsha-be 7 ай бұрын

Amazing congratulations on your weight loss sis!, Keep going and showing up, God is with you and you can do all things through Christ that strengthens you 🙏🏾💪🏾.

@danab7024 6 ай бұрын

Thank you for this video and sharing your experience. I will keep improving that’s a key point I will take away from this. Congratulations on finding what works for you keep up the great work!

@queenofthesouth4205 7 ай бұрын

Great job. Release the stress and release the weight. 80% diet and20% exercise for true weight loss.

@jewellgates3934 7 ай бұрын

Yes! Thank you!

@lilbit2274 7 ай бұрын

Things that are helping me is #1 i bought a bmi scale. It's not that expensive anymore, and it goes farther than just how much you weigh. #2 i do the 16/8 fast where i don't eat anything passed 8pm. until 12pm the next day. #3 i eat as healthy as i can #4 i don't tempt myself with unhealthy foods in my home, BUT, like you said, i don't beat myself up if i eat a pizza. Congrats to you!!!

@jewellgates3934 7 ай бұрын

Girl thanks, I used to fast in my keto days. I will actually start doing it again. My scale is in Kilograms lol. It makes me feel better 😁

@estherkasozi4202 7 ай бұрын

31 pounds we'll done girl!

@Kpjulian 7 ай бұрын

You are naturally funny! Love listening to you.

@jewellgates3934 7 ай бұрын

Oh thank you ❤

@TheDailyGab 7 ай бұрын

I recently decided to try and better my health (a drop some lbs) and I’ve had to unlearn 20years of bad eating habits (and I’m only 29 🥲) but hearing these tips are so comforting. Thank you so much!

@jewellgates3934 7 ай бұрын

Anytime good luck ❤

@ThatGirlmusic947 7 ай бұрын

You go girl!

@rachelmickel7634 7 ай бұрын

These tips were really good. Thanks for sharing.

@jewellgates3934 7 ай бұрын

You are so welcome ❤

@Skinnychelle48 7 ай бұрын

I’ve wasted so much money on gym memberships, took me a long time to realize that It wasn’t exercise that I disliked, it was going to the gym. I started buying things to create my own workout space at home, my mom gym, now I can exercise any time of the day and I love it. I’m not a hardcore pulse pounding exerciser, I just focus on doing things that I don’t dread doing…walking my dog in my neighborhood, riding my recumbent bike while watching a movie, doing a walking dvd, using fitness bands, sometimes dancing to music in my living room, just daily movement…the weight comes right off if ur consistent with movement and eating as healthy as u can.

@jewellgates3934 7 ай бұрын

Omg, I got so lucky when I found a gym that is full of the elderly and people that just want to mind their business. But yes, it really do be the gym.

@holdmyown1k 7 ай бұрын

Congratulations on your weight loss. Not going to lie, it was difficult getting through the video because of how many time you said “umm”. Might be easier to jot down your thoughts so you’re not stumbling while you’re making your video. Hope that helps.

@jewellgates3934 7 ай бұрын

Lol I realized it, when I edit it. I will definitely try