I'm 41. Here Are 5 Habits I Use To Stay Lean (Realistic)

[@myzmaria]

I'm going to be 59 and started getting into shape again. It's a struggle but I have also included some other kinds of physical challenges. I switched from my riding mower to a push mower: that one change alone with all my grass on 2 1/2 acres has made a huge impact in my physical abilities. I just started adding in jump roping and a kettlebell routine as well. Thank you for your content & keep it flowing.

[@Jump15official]

Push mowing 2.5 acres😳 I bet you saw changes from that!!! It is hard at first. The key is making gradual changes that are sustainable 🤙 Keep crushing it 💪

[@brightantwerp]

Great tips! Thanks.

[@kikid1498]

Great information Kyle!!!

[@Dutreactss]

I’m around 25 percent body fat rn . I want a lean aesthetic physique ( kinda like boxer) but I have no gym access. I only have a heavy rope and body weight. Would that possible to get ?

[@Jump15official]

Absolutely! Dial in your nutrition and you'll be rocking🤙

[@soyroberto2527]

I do 4 days of gym with 20 mins of skipping each time + 1 days of Pilates and rest on the weekends, I've found that it can. be too much at times (I'm 52) but I can manage overall, with 1 full week of rest in case I get sick with the flu or similar - as of currently.

[@Jump15official]

You're crushing it!💪 If it's feeling like too much try sliding an extra rest day between workouts (following most intense day). It may allow you to recover a bit better without impacting your current plan.

[@Jump15official]

Did you know jump rope is one of the most powerful fitness tools? Check out the Top 4 Amazing Benefits Here: kzbin.info/www/bejne/qmSpc6N7ebWJbMU