I'm Back (Kinda)

Hey guys,
Thanks for being here :)
This video’s been a long time coming. I feel really grateful to be able to finally speak to you about where I’ve been, where things are at, and what’s going to happen next.
I’ve missed you dearly and I hope you can feel it.
I hope you enjoy this first podcast of my going away party.
Also, here are the links that are mentioned:
Newsletter: www.mattdahlia.substack.com
Preorder the book: www.seekdiscomfort.com/book
Preorder the book in EU: tinyurl.com/35c4npdy
See you next Thursday 🙂
Love,
Matt
Timecodes
0:00 intro
0:14 This is strange
0:40 Hello Again / Reintroduction
3:00 What to expect from this podcast
3:40 This is a Goodbye
7:14 The book (hardest two years of my life)
13:50 When I thought the book was done
15:00 Quitting the book
18:00 Ammar pushing me to not quit
21:00 Deciding to start the book over with Derin
22:54 Going back to Montreal for the first time in 6 years
28:02 The moment the book was actually DONE
30:00 Issues in my relationship with Thomas and Ammar
32:49 Reconnecting with the guys
35:15 Thinking about how to release the book
35:40 Starting to promote the book, making the podcast
39:05 Book launch date
39:22 Doing meetups for the first time in 3 years
41:25 I’m gonna be back in Yes Theory videos
42:10 Name of the book
42:43 Changing my last name
44:44 Preorder the book

[@YesTheoryPodcast]

Hey guys! Here are the links that are mentioned in this episode. Newsletter: mattdahlia.substack.com/ Pre-order for the book: www.seekdiscomfort.com/book Hope you enjoyed the episode!

[@mauroretamoso4522]

Is the preorder of the book going to be available in Europe? 🙏🏻😭

[@SinAs24]

How can we preorder it on your European website :)?

[@bassjunky170]

Yes Please get IT available for europe

[@meshelle643]

Can't wait to read this book❤❤

[@jbug13158]

One of the BEST things about Yes Theory is that you guys really share your humanity with us. Thank you Matt!

[@D3DM4N007]

seeing matt is like a breeze of fresh air

[@ramiahjames5303]

Yes I love him

[@Can_ada_y_ou_tube]

This guy definitely struggles with mental health issues. He should not be in the public eye until he gets help

[@deepak-dhankhar]

Ikr 😄

[@bonbonvegabon]

I think the correct term is a "breath of fresh air"

[@YesTheory]

we should collab! :P can't wait for adventure :) - Thomas

[@ryanjessiesaldana5850]

i cant wait for the new adventures with matt! it would be something we havent seen before. the way yes theory tells stories inthe past couple of years has evolved and more impactful than ever and still fun plus matt's fresh new connection with the gang and him being free from all the pressures. the stories that will be told by the gang will totally be the perfect going away party for matt. lastly, lots of love to darren the mvp ❤️❤️❤️

[@Akilan21]

Yes theory! Hire me

[@chasti5754]

Haha yesssss! Guys, you are so precious together 🥰🥰🥰 don’t loose this love and light for each other

[@thebucketlist.]

Yooh Dude where are the videos

[@yoganector6859]

I couldn't agree more...that would be amazing!

[@RNomenaH]

I am so glad Darren was involved in the book's writing and to hear that he is still on good terms with the rest.

[@wheeinsheight]

isntt he turkish his name is derin

[@immanuelshalev5297]

Who knew that "Seek Discomfort" meant to stop running forward and to stand still for a moment in time, and let the feelings catch up with you. It sounds like a beautiful and painful gift you gave yourself, to let something so successful go in the name of finding something far more precious: yourself. What a gift you're giving us by letting us in on your journey. I'm inspired by it.

[@alwaysfallingshort]

The positive masculinity of this group is so good for us men. Thank you for your vulnerability and the reality that is Yes Fam. What a beautiful episode.

[@ARareAndDifferentTune1313]

Yes ❤ it is wonderful for everyone to see such openness and vulnerability

[@brandonwarren8100]

To echo what so many others have said, we’ve missed you, Matt!! So excited for the book and proud of you for all you have accomplished and your ability to navigate through such discomfort. Your vulnerability in this video was just as inspiring as the many others you have taken part in throughout the years. ❤ thank you for sharing!

[@YesTheoryPodcast]

Time stamps: ⁃0:14: This is strange ⁃0:40: Hello Again / Reintroduction ⁃3:00: What to expect from this podcast ⁃3:40: This is a Goodbye ⁃7:14: The book (hardest two years of my life) ⁃13:50: When I thought the book was done ⁃15:00: Quitting the book ⁃18:00: Ammar pushing me to not quit ⁃21:00: Deciding to start the book over with Derin ⁃22:54: Going back to Montreal for the first time in 6 years ⁃28:02: The moment the book was actually DONE ⁃30:00: Issues in my relationship with Thomas and Ammar ⁃32:49: Reconnecting with the guys ⁃35:15: Thinking about how to release the book ⁃35:40: Starting to promote the book, making the podcast ⁃39:05: Book launch date ⁃39:22: Doing meetups for the first time in 3 years ⁃41:25: I’m gonna be back in Yes Theory videos ⁃42:10: Name of the book ⁃42:43: Changing my last name ⁃44:44: Preorder the book

[@JustANoob]

❤️

[@globetrotter3878]

Happy for you Matt. You seem to be happier and in a good place 💖. Glad that you came back to Montreal to write… pour boucler la boucle for a new beginning. Big hug from Montréal!

[@abbasrizvi60]

I will never understans grown men, working and building something solid, walking away to find themselves, walking away from friendship, brotherhood, a booming business, a fun life, like what? I have obv never experienced anything like this but it just seems crazy

[@cedvelt]

Seeking discomfort isn't always about the exciting adventures. Sometimes discomfort finds you first and the hardest thing is to just live day to day without struggels, no matter how amazing live seems from the outside. Seems like you have some pretty amazing friends. You guys are truly an inspiration

[@AnaS-eh9vd]

I’m so glad this was not ten minutes. One of the best podcasts, looking forward to the following videos, podcasts and the book. Thank you for being vulnerable and not trying to cover it up and thank you for letting us in on your new journey with your new last name.❤

[@B1K3PACKR]

I guess I speak for everyone when I say that we don’t care how long the podcast is, I would listen to the podcast even if it was 2 hours long!

[@ryanjessiesaldana5850]

i actually didnt want this to end

[@niasadjarwo6889]

I don’t know why I’m crying so much. The vulnerability, sincerity, the way Matt talks about the struggles, memories and the incredible bond and brotherhood, and that soon he will leave. I guess all these these things. I guess because it’s Matt. He has this effect on people.

[@Elif.-7]

When i binge watched you many times, i thought you were having the best life with your best friends, travelling the world, having fun and laughing all the time. Not to mention how good looking and gentleman you are. You had everything i have wanted but i now understand everyone has their own struggles and thank you for talking about it honestly. We have missed seeing you very much Matt. ❤

[@laylonormamatova7973]

Thank you for sharing your story Matt. Much respect and love

[@beatrizcascelli]

And you could’ve done a 2 hour podcast! We would have happily listened to it! 🥰

[@Snoozybro-The1st]

Exactly..! 😄

[@brians5384]

Thanks for sharing you story, happy to see you are doing better🙏🏼

[@kfmarceau]

pre ordered! Congrats Matt, I'm so grateful to you for sharing your story. Love from BC, Canada

[@ZacharyL05]

So happy for you Matt! Just pre-ordered the book, I'm so excited!!!!

[@aidanjaimes3984]

The raw emotion you showed in this video shows me that the this book will be truly incredible! Congratulations Matt we’re so excited to read and proud of you 🎉

[@muricanmando8601]

Amazing story Matt so happy that you are happy. Keep up the amazing work can’t wait for the book.

[@jedwinfield6008]

Thankyou Matt, the courage youve shown to do what is best for you and also thinking about the people closest to you is inspiring. Cant wait for the book 😊

[@camilaagner]

So nice to hear from you Matt! Wishing you the best energy in the world and I know the book will be awesome, can't wait to read it. Very brave of you to share all the hardships you went through, that shows humanity and I love it, cause it's what Yes Theory is all about

[@ThePuffGirl94]

So so happy for you! Thank you for everything you have done and will continue doing ❤

[@alexandroskapatais1254]

This feels like one of the most authentic videos and sharings I have seen for a long time. Thank you for sharing!

[@SerendipityDLC]

Thanks for sharing your journey ❤ I look forward to reading your work, and I’m glad to hear that you’ve gained peace & that your relationships have been mended ❤

[@fugebacsi]

Dear Matt, Thank you for sharing your story, your struggles and your successes. I have been reading your newsletter for 2 years, and it really helped me with my own struggles. The stories you told, the inspirations you gave, the songs you shared. So I just want to say thank you, and wish you a pleasant and successful journey within and outside of Yes Theory. Oh, and I'm looking forward to your new podcast episodes, and the book of course. :)

[@estefanyflores2844]

Thank you my friend!! We are excited to read the book!!! Can’t wait 💗

[@bethlehemalem9828]

ooh Matt I feel your emotion. I'm super happy for you for pulling through and I can't wait to read the book. You are amazing. Thank you so much for sharing your journey it'll inspire so many people.

[@tiffanyvmc]

Si happy to hear again from you! Glad you managed to keep going through this huge challenge. Can’t wait for the book 🤍✨

[@claudiakoziol7123]

I pre-ordered and I can't wait to read it when it comes! I've missed seeing your face on here Matt, and i'm looking forward to hearing about all of it in the next few months.

[@Kitanaii]

As someone who struggles with a project I started years ago, I am so grateful you shared your story! Can't week to read the book and glad to see you on the channel!

[@Careuhh]

Hey birthday buddy! I am sooo excited for the book to come out. I ordered it as soon as I saw the email (newsletter) hit my inbox! I look foreword to the many podcasts to come and best of luck in everything going foreword! I’ve missed you and it’s soo good to see you again! ❤❤

[@chasti5754]

It just make me so happy 😁 welcome back!! Sometimes the struggle is necessary to get to deep revelations. I am looking forward to this podcast and to us hanging out ❤️

[@RobynRosario33]

So glad to see your face, cannot wait to get the book, really want the signed hardcover but I can’t get it just yet but hopefully I can soon! Keep being you, it’s all part of your journey and there is no pressure to rush through it because if we do, we miss the greatest part of life. ❤

[@beautyinthebroken.6904]

Love to see you guys, your experiences and I really wish you all could get to know the Hope and Joy that I know. That really helps you to overcome all anxiety and fear.

[@wallisb17]

so much love to you thank you for being so vulnerable and honest with the world. your resiliency and authenticity is admirable.

[@maritbergsma5368]

So so good to see your face again and hear you tell your story. Lots of respect for you as you navigated through all the struggles while writing the book! I'm so impressed by the way you're so honest and humble and sensitive in your friendships. Definitely qualities so many of us can learn from! You and Yes Theory are an amazing example as always 💎🩵

[@dergino]

thank you a lot for sharing this deep behind the scenes. looking for ward to the book. The way you expressed yourseelf really kept touching me emotionally, matt.

[@frivo58]

The world needs more people that are able to talk as authentic as you are! And I love the way you talk about the people that work for you❤

[@sandorbozsanyi8444]

It was great to hear from him. Also, already pre ordered the book. Can't wait to read it.

[@11jacqueline11]

So excited for these podcasts! Pre ordered the book! Proud of you Matt for not giving up and pushing through to the other side of the challenge. ❤ This channel and you guys constantly inspiring us! Thank you 🫶🏻🙏

[@TellMeWorld]

Thank you for sharing your vulnerability with us, and your story. The book is the ultimate discomfort seeking project, one where you find yourself by reminiscing on what's been, who you are, and where you're heading. Can't wait to (re)discover that journey.

[@naomiassa4687]

So so moving Matt. Thank you for sharing this.🙏 Really excited for the upcoming episodes as well saddened for it to be your actual final goodbye😢 Wishing you all the best for your next chapter!!🧡

[@wgfarrow1]

Thank you Matt ❤️ your vulnerability is inspiring and I appreciate it so much, as do so many people in the community.

[@jessicaengel3151]

I could listen to Matt talk all day I smiled I got emotional all of it I can't wait to read the book I know it's going to be so good you put your heart and soul into it

[@mattpeel6507]

thank you for sharing your heart Matt. It was really sweet getting to see you again and hearing how you've been. I wish you nothing but peace and I'm extremely excited to read the book

[@nicoletodd8455]

Ugh I love you Matt!! You are so inspiring. Makes me wanna write a book haha. Excited for your next adventures and proud of all you’ve accomplished ❤️

[@MFGdance]

Had tears in my eyes watching this. Thank you Matt for your vulnerability, I feel so inspired by you. About to pre order the book ✨

[@Likeitis]

I’m beyond excited for the book. Thank you Matt for seeking discomfort and sharing your story. 💛

[@marrecliff1317]

Thank you Matt!! Loved the story! You are a great storyteller

[@shahrukhqureshiKun]

Excited and so happy to see you in upcoming videos. More power to you my man!

[@m.camilaguzmanduarte1592]

the start of the end has been a blessing seeing and learning from you. As always thankyou for your authenticity and honesty. Big hugs for you

[@chloeb1051]

I’ve thought of you so many times since you’ve been away and wished for your well being. You are such a light 💗

[@eduardoortegabadel2017]

How much love and power behind the video and your journey Matt. How inspiring, love you and the guys so much ❤

[@elliott3142]

Thank you Matt, we are proud of you. I’m glad you’ve found you through this couple of years. I really look forward to these podcasts. Don’t feel pressured to do these. You do you don’t put yourself in a situation where you come unhappy doing it. We will appreciate whatever. I look forward to the book pre order already! ❤

[@KalleFlodin]

Really appreciate your honesty Matt ❤ So happy to hear about your journey with Derin! Can't wait to read your words!

[@lizbethruano13]

it truly warms my heart to see you again my friend. thank you so much for being more vulnerable and open about your journey. lots of love! x

[@iam...7059]

Amar the friend we all need “you’re doing it”

[@emilyolsen3916]

My very first episode was the taxi cab episode. I am so glad you’re experiencing some breakthroughs! What a journey. ❤

[@graceheffernan5123]

So proud of you Matt!!! This is definitely something so hard to share publicly so I am so grateful you’re willing to share. I am excited and happy to see this new journey in your life as I have been one of your OG fans from the beginning and have always supported your new adventures in life!! Here's to a new chapter and wonderful beginnings!! 🩵

[@BrunoMaltor]

I'm really glad to see you back here Matt, thanks for all your work, all you're doing. Can't wait to listen to this podcast !

[@AbhishekKumar-pv5vl]

So great to hear from you Matt ❤ Pre-ordered the book :)

[@raihana.onfilm]

I remember crying when you left in 2021 and it feels so good to see you back (kinda). I can't wait to read this book and what you all have been going through. Thank you for sharing your lives with us 🧡

[@bebrave2day]

This was touching and brave, Matt. Thank you for sharing your vulnerabilities of your journey these past couple of years. I’m so grateful you got through it, and additionally grateful for Derin! Air hugs to you both. 💝 I’ve ordered a copy of the book and look forward to reading it. Congratulations! 🙌

[@kerriexx]

So profound! Blessings and so much love to you . ❤

[@rebeccacollins1218]

Thank you so much for the candor and heart you put into this video. I am a writer as well but poetry, and I tried prose several times before but it never was on the same level as my poetry, so not only finishing your book is impressive, but pushing on and finding a new direction when you thought you wanted to stop, and then after that victory stepping up to heal those relationships, is beyond words. Mostly I am grateful that you are listening to what is inside of you steering you to the new path you're meant to be on.

[@matsefcik]

I haven't read a book since college but I absolutely FLEW to the link to pre-order this. So good to see you again, Matt. So excited for these podcasts and to see you back in the videos. Can't wait to get my hands on the book

[@emmaridley_youtube]

So freeing to hear Matt’s journey the last couple years and his grounded connection to human emotion shines through ❤ We love to hear and strengthen one another in the face of any kind of struggle. Look forward to more stories and people ❤❤😊

[@blockklocker]

This was so great Matt❣️So supremacy happy for you. You will be surprised at how many of us understand your journey. You are so loved. Because of the bond spirit gave us I consider this success personal. ❤️ Walk in the light of the love you are always.

[@rusand23]

I was so completely captivated by Matt’s words, story and emotions that I didn’t even realize 45 minutes had gone by! Thank you so much for sharing and being vulnerable and telling your story! Cannot wait to read the book and watch future podcasts! 💗

[@LeMattiekinz]

❤ I can not wait to read this book! It’s coming out in the perfect season for me. Life is heavy, complicated and uncomfortable right now for me and this podcast truly spoke to me… need to watch and listen to it a few more times. Thank you for sharing your journey with us Matt 🥲

[@oliviahewitt2752]

I appreciate you more, Matt! It's so good to see and hear you again, thank you for sharing your story! I'm beyond excited to read the book, I just know how good its going to be. Listening to stories like yours always reminds me of what Stefan said before his skydive: "a head full of fears has no space for dreams". My mindset has been completely different since I heard that! I can't wait to see you back in the Yes Theory vids!! ❤

[@prathyushasamvedam185]

You are the reason I started watching yes theory ! This video literally made my day! . So so so proud of you! wish you good luck for the new beginnings …😊

[@ruchijadhav2947]

Yessss Matt!!!❤ I started watching Yes theory since I was 16. You guys have helped me more than you could imagine. I turn 21 in a week and I’d LOOOOVE to gift myself this book :)

[@AgentMaayan]

The meetup in London was really special, just like you said, the energy in the room shifted and really felt vulnerable and connected. Thank you for sharing that with us! Can't wait to read the whole thing.

[@TheBeastNC]

Looking forward with the future episodes with all the cast. Stay strong and keep embracing discomfort!

[@claraannemarie1664]

Thank you so much for your honesty, vulnerability, Openness! I so appreciate you for this rawness and honesty! 💫 And I am happy to listen to you again! 😊 And to read the book as soon as I can! You are so much appreciated, Matt! 💫🥰

[@Snoozybro-The1st]

Love you Matt 💙 You guys are an inspiration to millions of us..can't thank you enough 🙏🏻

[@christophero1496]

man, I dunno, but just seeing you gave me the biggest smile :D. glad you are doing well, and I hope you continue to do well :) Im excited to celebrate these three months, and Im excited for you and your next journey!

[@malaina681]

Matt. I applaud you for sharing your story about your time in the cabin. I have an immense amount of respect for you. I think that the best people I have met have gone through these experiences as well. No matter what, we are here for you.

[@TristanSharman]

What a journey you've had! Between listening to this and the podcast you did with Nathaniel Drew a little while back, I really appreciate that you're opening up and sharing this story. Thanks for many years of inspiration and I'm stoked for what's to come :)

[@abodmadrid]

Bro, I just want you to know that wherever life takes you after this or whatever the path you're gonna take, you should know that you will be loved from all of us and we'll truly and faithfully wish you all the happiness in this world ❤

[@davidlakhter]

this is amazing Matt! much love

[@DiegoGonzalez-ei8qu]

Dude, your whole journey could also be a book i would find myself reading over and over and over. You have experienced so much… lived soo much!! I feel connected to you and your story in so many ways! I’ve missed you, not in the yes theory videos, or in the adventures. But in the world 🌎 This planet is way better with your love and kindness being out there! Love , Diego

[@notyouraverageglowup1057]

3 hours late because I was doing a reiki sesh. But you have no idea how much freaking Joy this brings me, Matty. Preordered the book. Love ya, Sammi

[@jacobweisman4480]

Brother Matt, your intentionality and love is so pure. Thank you for being vulnerable. Your journey is beautiful, graceful, and powerful, and I’m grateful I’ve been able to witness it virtually over the past few years. You’re a clear mirror and have inspired so many. Keep living your truth and being yourself, the universe is calling for you!🙏🫶

[@alexiskahn9640]

An instant pre order! I read the first two chapters after the seekers day sale INSTANTLY, and admittedly I’m not a big reader, so this isn’t normal for me. As someone who’s been watching the channel since the beginning I can’t wait to learn more about the journey and your journey!

[@michaelsalib8660]

Missed you so much man!! Your vulnerability and authenticity is like no other. Can’t wait to see more of you ❤️

[@TheDailySnipes]

Great Matt! Cant wait to read the book! Cant wait to see more episodes of this podcast! Cheers

[@theagresticreader]

As someone who has worked with books, authors, and publishing, I just want to say it's already an incredible feat to finish writing your first draft. But it takes special commitment to work on it until it's perfect! Hearing about your experience writing the book, I can't wait to finally read it!

[@thenextlayer]

Pre-ordered, super excited for the book, you rock.

[@aliciapalacios9276]

Wowww… at a loss for words. I am so happy to see you back. AND kinda sad I never bumped into you here in Puerto Rico. So excited of whats to come ❤

[@samanthaelliott]

Yes theory has absolutely changed my life, thank you so much for finishing this book. I can’t wait to read it 🤍

[@noorwattar7852]

MATTTT!!!! You’re back I can’t believe. I was truly moved by your podcast, and the yes fam is sooo proud of you. And I hope that we’ll keep seeing you on the screen with the boys. ❤️❤️❤️❤️❤️

[@vanessamartins5176]

Dear Matt, thanks for sharing your journey, we all missed you but I just want to say that no matter where you are, or what you are doing we just want that you be happy and living the life the best way that you can. Kisses and hugs from Brazil/PA. 🤗

[@camilleclaytonthenard7066]

You always have a home in this family no matter where you are or what you do moving forward! Thank you for your stories, vulnerability and perseverance. We love you! Xoxo PS: Very much looking forward to your going away party/podcast!

[@Brahzoo]

Matt that was powerful, we love to have you back. As a Montréaler, you're right, it's such a wonderful place💚 Thanks for sharing.

[@TheNooners123]

Matt, Yes Theory, the community. Thank you all for being amazing. The tears, laughs and smiles this channel has brought me over the years is hard to put into words. From the game to the book I preordered them all. Love you all!

[@sarahlogan2075]

Talk about seeking and working through your discomfort! Your story is such an inspiration to so many people who need encouragement to keep going. It's also an awesome story of really awesome friends who don't let each other fall through the cracks. It mostly shows how miraculous our lives can be, especially when a higher power touches our lives.

[@Latvialainen]

Great to see you again! Excited for the next adventures!