I'm French and here are the SHOCKING REASONS French Women Stay Slim - how to lose weight

Ever wondered how French women stay slim? In this video, I spill the shocking secrets that keep French women looking chic and fit. From portion control to savoring meals, you'll learn the key tips to maintain a healthy weight the French way!
0:00 Introduction
1:54 French foods vs American foods
4:09 French women vs Parisian
5:54 The pressure to stay slim in Paris
7:06 Walking
9:07 Work out
10:53 Eating disorders?
13:59 Weightless secrets
16:00 Smoking
19:02 The real truth
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[@Carrascok1]

The worst part of the food industry in America is that even the natural food like fruit and vegetables are genetically modified to be sweeter and have pesticides and preservatives to last longer and look better, these screw up your hormones and metabolism. It’s extremely hard to eat healthy here. The supermarket is full of corn syrup and aspartame. When I have been in Europe my skin dramatically improves and my stomach disappears. The problem here are all the lobbying and greedy politicians. It’s all about corporate greed. It’s the same with the pharmaceutical, the weapons, education, etc. And the regular citizens are okay with this, they accept it and defend it as if it’s normal. And the advertising on miss information is awful. There’s a big lack of responsibility and accountability in this country.

[@AJ-hi9fd]

Your right. American fruit & veg is aesthetically perfect, unlike its people.

[@DivineGoddessOnEarth]

I love buying from the Amish, if you can, do this !

[@HereDiianas]

To be fair my skin was clearer when I was in the US. I lived in Louisville,KY and in Fort. Lauderdale, FL. My guess is that it was due to the quality/type of tap water. The water I have had in both cities I have lived in France were/are terrible. When it comes to food even in France we use plenty of pesticides and the taste is not like it used to. I am 40 but can tell the taste difference in tomatoes from when I was a child. I used to eat them like apples when my mum would brought them back from the market. I remember the taste clearly. Now even the organic tomatoes don't taste that good, and they are not genetically modified either so I don't really know what they're doing to the food. I must say that when traveling more South.... Italy, Morocco and Congo where my origins are from.... the fruits and veggies taste way better. When I was in the US I did not gain weight because I did not change my diet. I did my grocery shopping and cooked like I am used to in France. I had to adapt, change or create new recepies only because things that were cheaper in France like red pepper were very expensive in the US but things that were more expensive in France like brocoli or mushrooms were cheaper in the US. When you know how to cook you can always adapt. I avoided processed food as much as possible just like I used to do in France and actually lost some weight (which was not needed to loose) only because I barely ate sweets there since I did not like it at all, while in France I can enjoy the taste of bakeries for instance. So you can definitely eat healthy in the US. The quality will not be as good as France but the quality in France is not better compared to Italy Morocco or Congo..... But the key is that you need to know how to really cook from scratch.

[@Carrascok1]

@@HereDiianas I live in the south Florida and the water is horrible, literally yellow and everyone has filters. When I moved from New York everything tasted horrible and everyone said that it is the water. My skin and my hair are very dry here. I don’t know about KY but the difference on the water between here and NYC is awful. If I don’t dry my bathroom after showering, it gets orange by the end of the week. And food is not inexpensive anymore.especially the eggs. You want good eggs it’s almost ten dollars for 12.

[@manifestingsanctuary]

Fruits and vegetables aren't the things screwing up your hormones and metabolism lol

[@kimberlyperrotis8962]

I’m a 64-year old American and my mother was a pioneer in healthy eating. She didn’t buy anything processed and taught me to only “shop the perimeter” of the supermarket. In American supermarkets, the interiors are filled with processed, junky foods, while the perimeter has only produce (fruits, veggies, nuts), meat/poultry/fish, dairy and bread. We ate only sourdough bread for the simple reason that it’s the only bread made without any sugar. Other American breads tastes like cake, it’s disgusting, they are packed with sugar. Even prepared mayonnaise has sugar in it here, it turns my stomach! Sugar is so unhealthy that it meets the definition for a human toxin, or poison.

[@4gma59]

As a 64-yr-old woman also, I couldn't agree more. What our food has become in America is criminal.

[@luluandmeow]

It's becoming as bad in the UK. Everyone is fat or obese, to the point that slim has become a status thing - at the same time thin-shaming is becoming more prevalent because if you're slim, you're in a minority and overweight people sometimes think they have the right to bully you or make comments about your body, calling you anorexic, etc. People are addicted to ultra-processed foods and they panic at the very idea of changing their eating habits precisely because they're addicted. I used to be addicted to these foods too but now I only shop the fresh product aisle at supermarkets, I learnt to cook simple delicious vegan meals from scratch. I love (sweet) potatoes, kabocha squashes, fruit and veggies, mushrooms, wholegrains, legumes, tofu. I don't use oil - the most fattening food on the planet! You don't need it and olive oil in particular is a triumph of marketing over truth, it's just a processed food and it takes about 40 olives to make a tablespoon (240 cals), so not for me, you can cook anything without it and use lemon juice or balsamic vinegar on salads.

[@alexandraeverafter1015]

I applaud your mother for advocating healthy eating. I haven’t supermarket bread for a year and don’t miss it. The sandwiches and packaged snack cakes from my childhood lunchbox as well as fast food (McDonald’s, Taco Bell, Panda Express, Subway, etc.) would make me gag now. (Don’t get me started on Frankencheese!) I shop the perimeter like you but buy center aisle food for food collections.

[@kitstar5221]

Australia is going the same way.

[@kitstar5221]

Australia caught the US disease long ago. Your (& my) mother was right.

[@alexandrasmith7682]

My Grandmother was French - Parisian. She had anorexia most of her life and she passed those eating disorders onto her children. This was also at a time when you couldn't obtain processed foods. Having lived myself for a year in Paris, there was a social stigma to being anything other than skinny. We went into a boutique on one occasion ..... I was 5' tall and under 100lbs ..... The sales person looked me over and said .... "I have some things for you but not for your huge friend". My friend was 5' 8" and 154lbs. It was very normal for the other female doctors to share one croissant between 2 or 3 of us ..... And then nothing else until dinner around 8.00pm. And it is still very common to see cigarettes everwhere. The great positives however, were fresh, great quality food everywhere. Really good portion control. Walking wherever possible. My French Great Aunt taught me the two teaspoon dessert trick ..... And it absolutely works. And by the way, you shouldn't really claim to be "all natural" when you have had a boob job. I am well aware that French women hate to admit to any work being done, and I wouldn't normally call another woman out, but in this instance it is a bit hypocritical.

[@tamarajurisic8523]

Yes, Dr Dusanovic would laugh

[@Jasmin586]

What do you mean with two teaspoon dessert trick ?

[@alexandrasmith7682]

When you have finished a meal, you can sometimes get a craving for something sweet. That dessert course often accounts for over 600 calories alone. So the trick is that you have a coffee, take one small teaspoon of dessert. Enjoy it. Give a few more minutes and take a second teaspoon of dessert. It is amazing how often you find the craving is satisfied with just that. I have a real with my husband ..... He gets the dessert and I get my teaspoon 😂

[@Jasmin586]

​@@alexandrasmith7682That's nice I will definitely try it. The coffee is also a good idea. I often choose a espresso instead of a dessert in a restaurant. It really stops the cravings.

[@kham7571]

A dear Canadian co-worker shared a similar tactic with me years ago. She called it the 3 bite rule. Miss you Elsie :)

[@Alphameir85]

I am an American and I cook at home and live a healthy lifestyle. I don’t like it when people form stereotypes about each country . Assuming that ALL Americans eat bad food is wrong !! There are many Americans who eat healthy and work out and live a healthy lifestyle . Also there are heavy set people in France in the country side , not everyone lives in Paris … 🙄🙄🙄

[@ST-rj8iu]

A lot of French eat fast food. McDonald's is very big in that country. It is putting many cafes out of business.

[@Visitkarte]

Nice, that’s great. I also hope the popularity of cooking videos will help promote healthy eating habits everywhere but the cliches are there for a reason- because they are based on reality.

[@adrianamartins5479]

@@ST-rj8iu That is bs!

[@ParisianThinker]

@@ST-rj8iu France ranks 2nd in the world for eating at McDonald's

[@ST-rj8iu]

@@adrianamartins5479 no.

[@GGTanguera]

1. French women are the shortest in Europe. They are very petite. 2. Many of them smoke. I was just in Montreal, it’s the same. 3. American food is highly processed, but the rich people are not fat at all. 4. Costco has the best grass feed cheeses, organic seeds and nuts, Avocado and olive oil, organic eggs, wild salmon and halibut, avocado mayo, organic honey and dates, etc.

[@victoriagossani8523]

The French women are not the smallest in Europe, it's the Spanish, Portuguese and Greek. Actually, in Europe, more you go on North, more the people are tall, more you go on South less they are.

[@rosierosie62]

short and petite is not the same. I should know lol.

[@GGTanguera]

@@rosierosie62 pettite is always short, some shorties are not pettite. :)

[@GGTanguera]

@@victoriagossani8523 France 161cm, Greece 165cm, Spain 164cm, Malta 165, ... en.wikipedia.org/wiki/Average_human_height_by_country

[@GGTanguera]

@@victoriagossani8523 France 161 cm, Spain 163cm, Greece 165cm, Malta 165 cm, …the tallest men and women are from the Dinaric Alps ( not Northern Europe) en.wikipedia.org/wiki/Average_human_height_by_country

[@daneyfoster5030]

I am American, and my recent two-week trip to Europe was life-changing. The differences in food quality and health regulations were striking. In Paris and other parts of Europe, I didn't see any overweight people, and the food was much healthier compared to the fast food culture in America. It's concerning that in the U.S., unhealthy food is often cheaper than healthy options. This isn't to criticize my country, but it seems driven by factors like money, greed, and lifestyle. The lack of reliable public transport outside major cities also contributes to our sedentary habits. I'm looking forward to traveling to Europe again. It was amazing to see how much they prioritize the well-being of their citizens, unlike in America.

[@wizardscauldron]

Very true on healthy eating and the cost/accessibility. There are food deserts in the US.

[@Ingrid0410]

Indeed!!!!

[@luluandmeow]

We are a bit behind in Europe, but not by much. We're becoming very fat and unhealthy in the UK as well, and I've seen street videos of my native Italy, plenty of very overweight/obese people in the street, and they're local, not tourists

[@edennis8578]

If you didn't see any overweight people in Europe, then you weren't looking. Almost half of the French population is overweight. I stayed in Paris for almost two weeks and plenty of people were overweight. The latest study on the subject, on the initiative of the French League Against Obesity and coordinated by researchers from Inserm and Montpellier University Hospital, was published in February in the Journal of Clinical Medicine. Based on the figures collected by the Odoxa polling institute, this study reveals that 47.3% of French adults are obese or overweight.

[@marieleemcgill5011]

I agree and we need to do something about it

[@mommabear5059]

I am 57 and I don’t know a single American that has ever said anything about French women having eating disorders. In fact, I don’t know a single American that has talked about France or French people at all. However, I agree with the eating habits of the French, especially the part of taking the time to enjoy their meals. I like that a lot.

[@lavieestduresansconfiture3912]

There are a lot of videos.

[@mommabear5059]

@@lavieestduresansconfiture3912 I’ve only seen one but what I said is that I don’t know anyone (personally). The one video I saw was a woman who appeared to be overweight so she was probably frustrated with herself.

[@hiannahgus574]

@@lavieestduresansconfiture3912 I agree. A lot of the stereotypes of French women’s eating styles comes from social media videos. The French eating style is to eat quality food in moderation and with pleasure. Très simple!

[@bubbleart2183]

If you do not hear people talking about French women at all, that is a reflection of your social circle. It does not mean that Alice is making a false claim. Alice is correct. Typical American diet is horrible and all the food videos people make proves it.

[@mommabear5059]

@@bubbleart2183 I’m not just talking about currently, I’m talking about over my entire 57 years. And as I said in my original comment, I agree with the French way of eating. 🤦‍♀️

[@user-kx3xx5vt3n]

You forgot the stereotype about how the French don’t bathe and smell. Or that you all are hairy and don’t shave ? Maybe you can make a video about that ?

[@ginasotolongo5867]

Hello. American here. I fully agree that American food culture is unhealthy and not sustainable. Our portions are too big, produce is extremely expensive and unattainable for those who are making minimum wage, and there's an excess of ultra-processed foods. Obviously, I can't speak on behalf of an entire Nation, but I don't believe I've ever heard anyone claim that Parisians have eating disorders or anything akin to it. Also, plenty of Americans do take health seriously. Unfortunately, it is a privilege to afford/access healthy food. Those in upper-middle-class families and higher incomes don't blink an eye at spending four dollars for an organic avocado, that's simply not feasible for the rest of us. I do understand that we have an obesity health crisis, but a lot of this is generational and due to poverty/food deserts/etc. Remember, the US is not a monolith.

[@suzy1750]

This is true. There are very few overweight Americans who are wealthy or upper middle class - it's just not part of the culture of those demographics. I remember my friend from England came to visit for the first time and was looking around, perplexed. 'But where are all the fat people?' she asked. 'I thought everyone here would be huge. The people here just look normal.' But that was in a pretty affluent area. There definitely are areas of the country where obesity is rampant for a variety of reasons which you eloquently outline...

[@Jasmin586]

In my opinion it would change a lot when the portions would be way smaller. I came from Germany to the USA for holidays and was really surprised how pretty big every package of sweets, ice cream and food in general was.

[@loridelia8806]

Not all American’s eat this way.❤

[@Zenais333]

The majority does!

[@SS-ee3xg]

Not all the French eat this way. ❤

[@Alphameir85]

@@Zenais333 not all Americans are ignorant and don’t know how to eat . Every country has their own share of obese people. Certainly in America there is a lot of junk food, but it doesn’t mean everyone eats trash !!!

[@JackieMoss]

Exactly

[@SusanSlattery]

Right, some of the clips in this video, I don't know anyone who eats that way. Plates of pizza, burgers and piles of French fries. I honestly cannot remember the last fast food I ever ate, though I'm pretty sure it was a plain bean burrito from Taco Bell, because I was in my car and I was starving. Now, when I am in my car and starving, I know where to go to find a hard boiled egg.

[@michellestr8998]

Ive seen plenty of overweight French people. Maybe not so much in Paris, but then NYC you see a lot more younger thinner people too.

[@edennis8578]

It's true. Almost half of the population in France is overweight. The latest study on the subject, on the initiative of the French League Against Obesity and coordinated by researchers from Inserm and Montpellier University Hospital, was published in February in the Journal of Clinical Medicine. Based on the figures collected by the Odoxa polling institute, this study reveals the extent of the problem in highlighting that 47.3% of French adults are obese or overweight.

[@anumatis]

@@edennis8578 A friend who has lived in America for many years was surprised on her first visit back to Europe how thin people are here. When I contradicted her, she said that it was possible, but that she didn't see those horrible huge balls of flesh and fat anywhere here. A fat person here vs. a fat person in America.... is a big difference. She says she doesn't see people that huge giant people here.

[@diopfifi4937]

​@@anumatiswhere in Europe? People are overweight In Britain. In order European countries they are indeed thin.

[@maryrichardson1318]

@@diopfifi4937 I lived in Germany for a total of six years. There are a lot of overweight people there. I saw it more in children than I expected. But I also saw children who were 4 and 5 years old, being pushed in carriages and drinking chocolate milk from baby bottles.

[@mmaccampbell]

I think you must be dreaming , sadly USA is top amongst the most obese people in the world

[@candacechavigne5560]

I’m American and have lived in France & traveled extensively, currently living in the US. While the US and Europe in general are very different in how we think about food in particular and lifestyle, some of these things you’re saying about America are just not true. I will 100% give you the fact that sugar is in everything and we have a lot of processed food, that’s accurate. But there is also access to fresh, real food. The real fresh food, however, is generally more expensive than processed crap. Given that you mentioned, you’ve lived in the US, I’m guessing that you have experienced that. At least when I was living in Europe, I found that the real, fresh food was more affordable than the processed junk food. Not sure if that’s still the case, maybe you could tell us. Now, do I believe that it meets the standards of the food quality in most of Europe? In my opinion, no, it does not. But we don’t all sit around eating burgers and fast food all the time. More than we should yes but all of the time no. And I do not know where this notion of Americans sitting around eating 17 meals is coming from. Frankly, that’s just BS that some guy on the Internet decided he was going to spout because it got him views. As far as people believing French women have eating disorders, people here are obsessed with French women’s diets. I can guarantee you that the number of people who believe French women have some sort of eating disorder is very low. I have no issue with you bringing up the shortcomings of America; all countries, America and France alike, have pros and cons. But at least be accurate and fair with your information.

[@sarat1625]

The 17 meals a day claim made me chuckle. There are only 24 hours a day. You factor in sleeping (for seven hours), that would mean people are eating a full meal every hour on the hour 🙄 I suspect that this video was in response to an American in Paris who recently posted a KZbin video a couple weeks ago about the “dark side” of how French women stay slim

[@JH-nj8up]

Obviously French women have a very high opinion of themselves. There are a lot of American beauties.

[@jiaheung4628]

They do 😄😄😄. The arrogance of the French 😄

[@marieoliphant8305]

I’ve been to Europe a thousand times. Im American. Ever been to an American gym? We work out much more than Europeans. At 61, 5’4” and weigh 100lbs. Five children. And have been going to gym 6 days a week for 50 yrs. It started when I was 10, doing gymnastics. I haven’t stopped. We aren’t all fat and lazy.

[@maiaallman4635]

When I was in Ohio for a work trip, they put us in a hotel by a casino. I was shocked at the amount of mobility scooters around me.

[@lavieestduresansconfiture3912]

Thousand times is a lot in 60 years! How can you have the time to go 5 days a week to a gym? 😉

[@tamarajurisic8523]

Teach these good habits to your grandchildren! Everyone should take example from you! Even though they haven't a top genetics it will help!

[@WeShareTheSameAffliction]

Most Americans are though, the stats don't lie.

[@AlexBobalexRavenclaw]

⁠I think it depends on where you live in the US. When we lived in WI, bless their hearts, the majority did not exercise and ate badly. We live in CA now, and we love exercise and eating well here, although people do indulge too. The culture of being outdoors seems to be stronger here than in WI, sadly. I get that there’s harsh winters up there, so people choose the comfort of staying indoors and not challenging their bodies. There was one gym for the community, and it could’ve been utilized more.

[@jenurban]

“I don’t eat sugar…I just eat a little plate of desserts when I’m craving sugar. I don’t drink coffee…I just have one coffee in the morning…?” Maybe there’s something missing in translation…

[@sophiepeach9086]

Well it makes sense - Alice doesn’t eat sugar (or drink coffee) all day long but she eats it intentionally once a day as desert and has one coffee a day.

[@DelyriumIsAfk]

She’s introducing the idea of moderation. She doesn’t eat it as part of her regular diet, just as a treat. 13:00 “I try to reduce my sugar consumption “ obviously the one part of the video you’re referring to is hyperbole, and that one part shouldn’t distract you from her overall message. Unless you’re cherry picking ignoring the overall message

[@carlaaird1868]

Hello, as a Canadian we have a lot of processed foods here too, USA is a strong trading partner and neighbour. But, for the most part we have very different eating habits compared to our neighbours to the south, especially our portion sizes. Last summer we were in Paris, the patios were full of French smokers, it really affected me, as I have terrible allergies to cigarette smoke; it became a place I had to avoid sitting. In Vancouver smoking near restaurants is banned, as well as at city parks. It’s great!

[@vickyb9918]

Yeah I was amazed at the number of smokers in Lyon France when I went three months ago. Smokers of all ages. You don’t see too many smokers in the US anymore. It’s odd when we do see a smoker here. I will say that the food was good and the people did get a lot of exercise with walking and biking. We were in the center city of Lyon so everything was walkable. That definitely helps to stay healthy.

[@alcogito8287]

I'd much rather spend money on hormone support and good food prepared at home, than on prescriptions and trips to the doctor. I'd rather save money by skipping fancy coffees and restaurant meals (except for a social gathering), and spend it on growing organic food in my garden. I'd rather skip snacks between meals so I can enjoy my meals and maintain a healthy weight. Choices.

[@deborahjohnson4401]

I have enjoyed your content in the past and lived in Europe (Rome) for 18 years, staying in Paris often. I found this video to be very stereotypical, not only about women in the US but about women in Paris as well. US women are not all fat and eating unhealthy foods, snacking all day long and drinking cola. Parisian women are not all slim and eating no sugar. I don’t feel-on both sides-it is necessary to stereotype and put down another culture in order to uplift our own.

[@Aliceinparisofficial]

I am addressing the cliche and explaining why so many people are saying we have eating disorders and we smoke. Again facts of course there are slim skinny american women with healthy lifestyle but still 42% are obese in the US so it is less common than in Europe What is considered normal in Europe is not in America

[@valentinayagur4306]

Stereotypes . How everything is horrible in the US, and how everyone is wonderful à Paris.

[@Aliceinparisofficial]

@@valentinayagur4306 facts 42 percent of obese vs 12 in France.

[@valentinayagur4306]

All I am saying is that it is about your choices. You can look great in the US as well. Living in Paris does not make everyone chic. I lived in Paris for 4 years. I love this city. But I keep my mind open and get my inspirations in the US as well. Il y’en a beacoup 😊

[@albanabraho5748]

You should be able to accept the ugly reality/ truth about the entire North American culture and nutrition. Food is terrible and people are lazy and ignorant when it comes to nutrition ( and not only) . Instead of victimizing face the truth and do something to change that ugly reality.

[@gabriellethompson7496]

I never like being skinny, even when I was skinny. I took weight-on to gain wait. I like having hips and butt, not bones, I had those,. Now I am not fat, but I could lose a few pound. So not everyone wants to be like Popeye and his girl friend Olive Oyl or like Twiggy. A skinny body is not for everybody., but we all should strive for a healthy body. Thank you very much!

[@cIvy726]

And people say Parisians are arrogant.

[@manuelveidst4869]

They are right to say so. I am French and I can confirm that. Parisians are the worst kind of arrogant freaks. They think they figured out everything but they’re doing worse than anyone else in all Domains. Paris is a cut throat.

[@laurenceapitz1678]

we are

[@eaglenoimoto]

Ooof yes, the pissed off arrogant voice gave me such a headache I couldn’t watch more than a few minutes.

[@cIvy726]

@@laurenceapitz1678 We know.

[@cIvy726]

@@eaglenoimoto Truly.

[@heidismith3678]

I am American, and fortunately I live right next to a Sprouts Farmers Market. It is a nice store, pretty similar to Whole Foods.

[@vickyb9918]

We’re getting one in our town in Texas. I’m excited.

[@jessicajames6277]

Americans do not consider pizza and quesadillas healthy lol. What is this girl talking about ?

[@ShineAfter50]

I lived in France for a year in high school (many decades ago) and I just came back from a trip to Paris. I agree with you. France has real foods. But one thing that shocked me in Paris was how many people still smoke (cigarettes and vaping).

[@susanjamison]

I enjoy your perfume reviews so this video came up in my feed. I’ve put on an embarrassing amount of weight since lockdown in 2020 because of loneliness and depression. There is something you are missing about Americans and our body weight. We are bombarded with media to over-consume, and not just food, material goods as well. Many Americans, particularly women, are suffering, depressed, feeling empty. We fill that void with all sorts of addictions including food, particularly unhealthy food which is cheap and readily available here. Most of us actually know what to eat and what not to eat. When you include images of women eating fried food and pizza in your videos, just remember you do not know what that person is going through. You are a beautiful woman and you have a platform to set a positive example, but try not to judge others. My mother always told me, pretty is as pretty does. ❤

[@EK-cr5ht]

Social media is something we have to choose to participate in and pay lots of attention to, though. It's a choice, just like healthy natural food instead of processed, or walking or other exercising instead of sitting all day. We don't HAVE tob e looking at a screen listening to people trying to sell us everything under the sun all day long, but we choose to. We could choose not to, too.

[@susanjamison]

@@EK-cr5ht you totally missed my point.

[@diana25559]

Hello Alice, Whether we are French or American we can all choose to eat healthier and exercise more. In past generations we didn't understand the impact of processed foods and a sedentary lifestyle but we have so much good research to draw from and so many sources of updated information today. I believe that more and more Americans are making better choices and markets are accommodating those needs with much healthier foods and with a more diversified offering of exercise options. Unfortunately people who don't want to make the effort will find fault with others and creat false senarios for their success. Try not to focus on those comments and live your Healthy Life to the fullest!

[@catherinewithall8344]

I live in Canada, my mother and grand parents are FRENCH, I think we need to stop judging people because of their SIZE. people are people no matter their size. If you want to be slim that is your choice. Some of us eat well and because of medical complications (for me cancer) we are over weight and should not be judged for our size. Please stop saying all Americans are the same!!!

[@Screamlovehoney]

I love your honesty. Of course some American women live very healthily but this is about the overall culture. In general, I think that people here in Europe have a better understanding on what is real food and what is fake food. The ultra-processing is the problem, not necessarily the small treats from real ingredients if eaten rarely.

[@Bestlifemiddleage]

Okay I have to admit that this video is way better than I thought. Not that I agree with everything, but the overall message that having a healthy lifestyle in general, walking a lot. Moving your body multiple times a day, cooking your own meals with fresh ingredients, I’m 100% behind that. I’m a French Canadian living in a part of California where I really don’t see a ton of obese people. Bur the fact is that here, most people are highly educated, they traveled a lot and had lived in different countries. The typical American doesn’t know how to cook at all, they eat out of boxes and yes they do snack a ton. I grew up seeing my mom growing a garden and cooking every single meal from scratch. Even if I live in the US now, I still cook using fresh ingredients and I didn’t gain any weight. If something, I lost some more because the weather is so nice, that I’m outside a lot and walk more ( yes I live in a very walkable city in the US). One thing I have to add is that many people should see the reality of their own unhealthy lifestyle. It’s not because of the quality of the foods if you don’t lose weight or if you are obese, it’s because you eat way too much and you don’t move your body enough! Actually last time I went to Paris, I gained weight! Why? Just because I wanted ( like I always do there) to have my favorite foods. I never eat that much at home but when you are somewhere for just few days, you just enjoy and you come back and diet a little while resuming your normal life.

[@CBEEBLE]

I did my first French exchange when I was 13 and a revelation was a warm salad (to start the meal) of chou-fleur à la vapeur au vinaigrette or any green salad to start. Aids digestion, but also slows absorption of simple carbs and curbs the desire to over eat. The only time I remember being shocked about the amount of sugar a French person would consume is when eating a small pot of fromage blanc but even then I think it was only us kids who ate this occasionally. The overall French mantra is smaller portion sizes but exceptional quality.

[@kath6720]

As a French woman particularly from Paris, I always struggle to explain to my American friends that my lifestyle prevents me from gaining weight. It’s just innate. We eat well and even when we splurge on a meal we always re-balance the next days but we are not depriving ourselves. We just eat well, walk a lot and love clothes so we tend to want to be able to wear whatever we like 😂

[@borghc3749]

Agree !

[@ArizonaprincessM]

I agree!!! It’s worldwide. I’m American, never over indulge & exercise. I take pride my in my appearance, every.single.day. Even if I just go to the grocery store. Gym clothes are for the gym. I live in Scottsdale, Arizona, where majority of people, live in athletic wear. It’s sad. It takes the same amount of effort to put on a dress & sandals, as it does, yoga pants and a tank top. 🤦🏻‍♀️

[@ArizonaprincessM]

And, for the record, I’m happily married. I like to look nice and classy for ME.

[@luluesparza7360]

Walking works, as long as you’re eating mostly natural. In my case, I couldn’t lose by counting calories. I had to stop eating processed food, then like a miracle, the weight just fell off (no counting).

[@KarolinaPL06]

I live in Canada, but I am Polish. Stereotypes work both ways. I cook from scratch and know lots of Canadian who cook at home and eat really healthy.

[@lorrainebazydola816]

Sto Lat 🇵🇱

[@lindsb3541]

Agreed. My grandma was Eastern European and made most everything from scratch. We grew up with a garden and with natural, farm raised or hunted meat and fish. We were taught that a strong body was a good body. Sports and activity was just part of living.

[@maloumalou1545]

I am not American by birth, in fact I am a Doctor who lives and work in the USA. Meaning I see a lot of people; really, your assumption of Americans when it comes to food is wrong. I see patients also in Paris. I find the healthiest people to be in the USA as well. In France, there is a lot of "skinny fat people": believe me. Please look the term up. I am in a better place to know than you are and I can say that with confidence. I admit that there is a group of people, unfortunately; who eats very poorly in the USA. It exists in every state, actually in every country; it usually includes the low income. They do so due to lack of resources and education. Putting everything under one umbrella is prejudicial. I also find the way you talk about Americans to be condescending. If people have such an aversion for the Americans, why do you all want to come to the USA? Including me! Living also in France concurrently, I see a lot of overweight people in Paris, let alone the other arrondissements. Also, with the copycat phenomenon in France, I see fast food restaurants unfortunately sprouting everywhere in Paris. It's a matter of time before the current generation and that to come start blowing up. There is a way to make comparisons without trashing the other culture or judging harshly. After living here 10 years, I have not heard one good thing you had to say about the USA; (when you lived here, were you forced to eat? Shopping only at healthy food stores, why did you gain 20 Kg? Where is your willpower? ) The USA happens to be a great country. I am glad that I am writing this on Memorial Day weekend 2024; which gives me an opportunity to express my gratitude to this land of generosity who serves as big brother to all countries in the world without been pressured or asked! BTW: I am not advocating for obesity, au contraire; I am probably in the top 10 % tier in terms of shape. I work out and eat exceptionally well, was in many beauty pageants and I teach others through my profession to do the same, in France as well. Your tone set the precedent for your content; you might want to think about that for future videos!

[@angelitazayas7055]

I completely agree! I’ve watched her other videos and enjoyed them. But this judgmental attitude criticizing all our eating habits is obnoxious and only fuels the stereotype of the French not liking Americans too much. I think maybe she maybe the one suffering from tall poppy syndrome. 😊

[@dayumxjeanah]

Very well said!

[@Adiudicium-1776]

I second your comments - I am also a physician and agree with everything you said. God Bless You and God Bless America.

[@luluandmeow]

Lovely Alice, could I just make a tiny comment? I noticed you pronounce walk the same as work in your videos and it can be a little confusing, you should be able to get the audio pronunciation in one of the online dictionaries. Your accent is very charming, I love to hear French people speak English and you are fabulous. I am not a native English speaker myself, but have lived in London since 1984. British people would never tell you if you make a pronunciation/grammar mistake because they think you'll be offended. Personally I don't get offended (I like learning too much!) and I hope I am not causing any offence to you either, as this was not my intention at all.

[@margaretfederal5099]

Thank you for the stern, tough love talk, Alice. I hope that the ones who need to hear it will learn something from it. My parents were Italian immigrants who came to America in the mid 1960s. Their diet, and the diet that they fed their children, was very similar to the French diet. My mother was a fabulous cook, but she also loved fashion and beauty. She watched her figure and always looked svelt and fabulous. Even after one year of fighting cancer, to which she ultimately succumbed, she never stopped taking care of herself. She possessed a tremendous amount of will and dignity. Both my parents taught me to eat well and live well (it absolutely does not mean you need to be wealthy for either), and they explicitly stressed that keeping my figure was very important - from a health and aesthetic perspective. These days, this would be construed as abuse, but it was sage advice, in my humble opinion. And while I didn't listen to everything they said, this one thing stuck with me. Today, I am 56 years old. I am a size FR 34. I do not take blood thinners or any type of medication - nor does my husband. My children are lean, vigorous and healthy. I cook meals every day for my family and I also work to support my family (yes, it can be done!). Some of my most cherished moments are when we sit around the dinner table as a family. I have been accused of taking drugs (for being thin) and have generally been despised or envied at times for my appearance. The truth is that staying slim, particularly through menopause, is challenging and requires more sacrifices than when I was younger, but for me if I cannot have the best quality of life (of which my health is #1 on the list), then my life is not worth living. I derive a lot of joy from feeling healthy and looking elegant. So the sacrifices are worth it to me. My dream is to live one day - even part time - in France or Italy. Abundant fresh fruits and vegetables are very hard to come by here. If you go to the farmer's market in my town, they mostly sell baked, sugary goods, canned items like jams, awful t-shirt and earrings and other horrible knick-knacks. It is an absolute travesty and disgrace. I wish you all the best and keep up the great work. I appreciate your frankness and sharing your beautiful culture with the rest of us. 💝

[@chrisjone7555]

keeping my figure was... please complete your comment.

[@RacquelTBrooks]

This was absolute the best Best video , Ive seen.. I am so Inspired!!!!!.

[@cocojanel9569]

Hi Alice! Love your video! It motivated me to get healthier. Also, your accent is so CUTE 😍

[@stephaniet9264]

I'm 62 year old american woman. 5' 7", 125 lbs. I was raised by Italian immigrants. No, we don't eat pasta and pizza every day. we eat real food, not processed, we don't snack all day. Yes we do eat cheese and eggs and alot of vegetables and fruits and nuts and fish. We cook at home most of the time. As my grandmaother said and I agree "American food (meaning processed food) is garbage." We walk alot after meals. Easy to be slim with this lifestyle. Thank you for your content.

[@HRichardLawrence]

Thank you for sharing your experience! I absolutely love Paris! I'm American and moved to Paris a year and a half ago. It has completely transformed my health. In the US, I was overweight, diabetic, and had terrible stomach problems. I started eating a traditional French diet as soon as I moved here. The food is so rich and decadent that I thought it would make me fat. It has been quite the opposite. Today, I'm a normal weight. I'm no longer diabetic and don't have to take medications. I can't remember the last time I had stomach problems. My health is so much better in France. I love going to the marché and eating fresh, healthy food. The only things I drink here are wine, champagne, coffee, and water. After experiencing the French way of life, I don't think I'll ever return to the US. It has truly been a life-changing experience for me.

[@melodin363]

I love how honest you are. Thanks

[@Petra.Disney]

You are fabulous! Thank you for reminders!

[@alexandraeverafter1015]

Coucou, Alice! Korean American here. Thank you for this eye-opening video. My mother and I eat mostly fresh fruits and vegetables and little meat for taste. We eat mostly Korean-style food at home, so we often eat vegetable-based soups and stews accompanied with kimchi, fresh vegetables, and brown rice. We pay attention to our sugar consumption more than ever (Maman has to watch her level for health reasons) and we are appalled at how much sugar is in food these days, all the way down to pasta sauces and condiments. We stopped buying grocery store bread because we can’t stand the sugar in the bread. We also don’t remember when we last ate fast food, and we certainly don’t miss it. We rarely eat out at restaurants because food is way too salty for us. Also, restaurant food has become ridiculously expensive, so it’s a double whammy. We visited Europe last summer and were impressed with the quality of food. We can’t get over how fresh and fruits and vegetables are. Italian ricotta cheese tastes heavenly, unlike watery American ricotta cheese. (Don’t get me started on horrid American processed cheese.) By the way, you and your mother look absolutely stunning. I hope to look like your mother when I am her age. It is motivation for me not to let myself go so that I can wear my favorite clothes until I can be buried in my signature outfit. (Like food, the quality is clothes has gone down, but prices have gone up.) Gros bisous!

[@engeladutoitsuquet4425]

“Based on the figures collected by the Odoxa polling institute, this study reveals the extent of the problem in highlighting that 47.3% of French adults are obese or overweight”

[@Aliceinparisofficial]

overweight is not obese. And odoxa is not the lancet :)

[@florangelicalix8681]

Well ! French people specifically Parisians believe they are the best of the world 🫣

[@Aliceinparisofficial]

@@florangelicalix8681 again Tall poppy syndrome I encourage you to read this book :)

[@SharonMoist]

@Aliceinparisofficial … What book?

[@nichegoseberazdvatri]

Interesting. Just last week I watched a very long documentary that in France more American chain restaurants are being opened and people go there to eat fast food. I also see many documentaries that show statistics that in France, and UK obesity is on the rise. But again, it's a good idea to show statistics

[@Aliceinparisofficial]

yes it is on the rise but slower than the rest ofthe world

[@vickyb9918]

I’m American and agree with a lot of this. However, that “cheese” that she showed is fake cheese. It says cheese good on the package. We do have regular good cheeses here in America without all of the junk in them. If you gained weight in the US, it’s because you weren’t eating healthy and/or exercising. Don’t blame the food. You had a choice of what to eat and how much exercise you did.

[@Aliceinparisofficial]

there are antibiotics and many many stuff into american cheese. I could not eat cheese in American without getting extreme bad break up as shown in the video. I NEVER had thid type of breakup. GMO, antibiotics, ect foods system is broken in the US

[@lavieestduresansconfiture3912]

Eating disorders in France: 1,5% Eating disorders in the US: 9% Live expectancy in France: over 82 years Live expectancy in the U.S: 78 years Obesity rate in the US: 65,7% 2nd place in OECD-countries Obesity rate in France: 45,8% 34th place from 36 This about the "dark truth" why french women stay slim. Me, french woman, no eating disorder, 60 years old, gave birth to three kids, no snacking, no softdrinks (not a thing in my childhood) and normal portions with more or less the same weight for 35 years. I eat a three-course meal every day, love bread and eat some every day (but no toast or something what's not worth to be called bread) and I don't smoke.

[@GGTanguera]

How tall are you? :)

[@lavieestduresansconfiture3912]

@@GGTanguera 1,78m. Why?

[@annanzul2862]

Sa va, Alice! Thanks for this video. Hopefully, with social media, we can circumvent the problem by getting the message out regarding diet and lifestyle in a way that can bypass the powers that be. I'm looking forward to a trip to Paris in the near future, and enjoying learning a little about your culture! Cheers!

[@jennnule3395]

Thank you Alice great tips!!! 🙂

[@socraticdialogue29.]

I went to Paris twice, everything she is saying is true. People eat health, small portions and walk everywhere.

[@TaniaEstes]

I love love love your directness and honesty. ❤

[@littleindulgences7679]

Excellent video. Differences in food culture and attitudes to walking make such a huge difference as does government regulation and having governments that are actually concerned about the health of citizens rather than constantly pandering to big companies.

[@loridelia8806]

Thank you for your honesty❤

[@ajb1876]

This is so true, I work in a French office and French/ European women do not smoke or starve themselves, they eat healthily and try to live a healthy life. Alice, do you mind sharing where you got your earrings or what brand you recommend for chunky oversized earrings such the one you're wearing in the video?

[@elsatoshii]

This video is GREAT and people who got offended by this only proves it.

[@williamkazak469]

Excellent video. I am happy to share this.

[@hiannahgus574]

Thank you for this video😮, Alice. I moved from Boston/Brookline to New Hampshire and there was A LOT of tall poppy syndrome here. Even at age 66 I was slim, fit from Pilates, and well groomed & dressed. I was a size 4. The average weight of the women in my office is 200lbs. I have weighed some of our female patients at 400 pounds. There is always so much cookies, donuts, and bowls of candy in our office. The average weight of our patients is approximately 200-225lbs. I am now a size 8-10 US, and am determined to get my body back to where it was, and where I feel most comfortable. I lost my motivation when caring for my ill husband who has since passed. After he died, I stopped cooking and exercising. Now I am getting my motivation back to cook and exercise. I am very concerned about the level of obesity and diabetes here. I don’t buy foods with sugar, except for the occasional dessert. I will go to WholeFoods, buy a dessert, and cut it into 4-8 pieces, so that I can have a small portion of it and safe the rest for other days. I feel like an anomaly in this state, and hope to move back to Boston, where I walked everywhere. Thank you for helping me with getting my motivation back to raise the quality of my life and that of my patients.

[@omowhanre]

So inspiring. You can do it!

[@hiannahgus574]

@@omowhanre Thank you so much for your words of encouragement, kindness, and compassion. I truly appreciate it and you. I know that I both want and need to get my motivation and drive to look and feel my best, not just because I deserve to feel comfortable in my body and clothing, I want to be one of those women again who is “bien dans sa peau”, or comfortable in her skin. I now realize that it’s not just for me,, ie, my well being , health, appearance, self esteem, but to be a good example for my patients. I want to make a difference here. and help my patients to live a healthier lifestyle, and I know that it has to start from within. It has been 6 months since my husband died, and it’s time to let go of the sadness and embrace life and a healthier lifestyle again, one day at a time. Many blessings to you!

[@user-fz7zt6cw6f]

I think there's a generation difference in France. When I stayed with some elderly friends there they were both diabetic. The wife proudly served up a huge selection of homemade jams from the fruits in the garden!! 🍓🍒🍑🍏

[@NondeM]

Lovely tips! What shade of red is your nail polish?

[@Aliceinparisofficial]

thrill of Brazil OPI

[@nettadebeer9936]

If we all eat right..and listen to our bodies…we will all be healthy and feel wonderful..no matter where you live…Paris has nothing to do with health…every person is responsible for their own health..so just eat the right food…

[@nt4081]

American people do not eat all day long. Generalizing too much. She is talking a lot about sugar, but they have bread and pasteries for breakfast. Slim people but smokers. Did not mention that awful habit that many have in Paris and other parts of Europe. Culture of drinking wine and smoking.

[@jiaheung4628]

Lots of french women look old beyond their years. Slim with old faces.

[@karavera]

As an American, yes, most Americans eat all day long. Breakfast, lunch, dinner, snacks in between and late night snacks. It’s terrible

[@CogMarks]

Thank you. I am American and had a German mother. I was raised to eat real home-cooked food and to walk. I have only struggled with my weight when eating fake, ultra-processed food. Everything here that is not a plain fruit, vegetable, or meat seems to have high fructose corn syrup and some form of MSG. These ultra-processed foods cause blood sugar spikes and dramatically increase appetite.

[@soapbeit5952]

What do I think? I am American and I am slim. I eat healthy and fresh foods. I do not eat 17 meals a day , nor could I. I cannot speak for other Americans, but not all of us eat the fast food that you show in your video. I do not buy processed cheese. I do not eat sugary foods , hardly ever. I do however, swim regularly. I find your views to be somewhat arrogant. Being thin and healthy is a lifestyle and not just French, right? I recently watched a KZbin video on Italian women, never get fat. Dear God are you kidding me? I grew up in USA with Italians who were fat. We get non gmo foods here , which I do not agree with. ( not the public's fault either). Maybe stop putting down American's? It is not a nice look.

[@maiaallman4635]

I think it's about statistical averages.

[@iamtherealjulia]

Thank you for your openness and honesty! more like this please...and if can please clarify what "infusions" are. Thank you again!

[@Aliceinparisofficial]

herbal tea

[@jenniferschneider6979]

Amen. Someone who tells it like it is! TY! I am a nurse and I see what the American diet has done to 90% my patients.

[@mmps18]

Hi Alice! I was watching this video and was a little confused because I didn't know what the American diet was despite growing up here but then remembered that it's because my mom's from Asia so my eating habits are super different 😆so grateful for my mom for cooking from scratch and normalizing only buying fresh, whole foods. Very interesting video, would love to see a 'what i eat in a week' for some inspiration!

[@tatusha]

You make good points here. Just one suggestion. “L” in “walk” is silent. In this video the word “walking” sounds exactly like “working” which makes it very confusing

[@ArizonaprincessM]

I LOVE that you still made this video, knowing many of the viewers are American and planning to visit Paris/France, soon. It’s the truth! We eat grossly, don’t exercise and wear gym gear, everywhere. It’s gross. For ME and respect for any human that sees me in public. Hopefully, they follow suit. I will never conform to American standards. I dress up, for myself and keep a healthy diet/exercise routine, daily!

[@HeatherHasGame]

I had never heard of “tall poppy syndrome” before the comments on your community post, but I am always getting annoyed about that same thing in my own life. I have just been calling it “loser culture” LOL. It doesn’t really matter what I do, there is always someone who has a problem with me achieving my goals or even just wearing an awesome outfit after spending a year developing my personal style. If you grew up pretty that’s a major cause for constant bullying too. So many people are negative and instead of being inspired by others, they get angry and try to rip others apart. Unfortunately this is just human evil and there is nothing that can actually be done to stop it. I agree with you addressing this topic, and I saw the video that upset you after reading the comments on that community post and I think that woman is mentally ill. I don’t want to say her name here, but I investigated a couple of her videos after that and that is my honest conclusion. She said many weird and delusional things about different topics and also admits she “loves her food” and eating is too big of a priority for her, like a hobby, and she seems to pity anyone who doesn’t entertain themselves that way.

[@fcobarrios19]

I love how direct and honest you are.

[@emiliorperez6309]

Merci pour vos connaissances sur le sujet

[@lisar915r9]

Thank you for this video. In your future weight loss videos, would you be able to give recipes for what you normally eat? Thanks.

[@Aliceinparisofficial]

yes weightloss video is coming I will give tips and easy quick recipes I cook

[@lisar915r9]

@@Aliceinparisofficial also, what is that infusion you were showing? Is it some kind of herbal tea? If so, what kind? Thanks again.

[@horselocket]

@@Aliceinparisofficial Hi Alice! Looking forward to your upcoming video with tips and recipes.

[@Aliceinparisofficial]

@@lisar915r9 yes detox tea blend of herbs in the USA I bought them from Whole foods and Wegman they have a lot of choices. Now I am in Paris I buy it from organic stores

[@Aliceinparisofficial]

@@horselocket I give some of them in the video ;)

[@phillipgarrett6849]

I think you’re exactly right! A truly high value woman! I will be a new avid follower…….

[@maryamk2407]

You're so gorgeous. Thanks for sharing your world with us! I beg you to share your skin care products and makeup 💄 OH I would get all of those products you look so chic, not flawless, but perfectly chic

[@paulis5531]

Thank you for clarification on your culture's eating habits for ladies.

[@johannas.l.brushane2518]

My fellow classmates who went to USA as exchange students had that same experience, that they gained between 10-20 kgs during the time they were there. One of them lived in a family where the mum praised herself for cooking, but it was not cooking as we understand it in Sweden for a lot of it was about adding water or milk to a ready made mix that was bought in the store (and perhaps not any healthier than the take away food?). I was born 1970, am not accustomed to soda, my mom was cautious with sugary things because of dental health so soda was something one could have at larger holiday dinners, Christmas Easter but not to any everyday meals where we had milk or water.

[@roxw7221]

Loved the information!! Thanks for mentioning your mom! I am 62 and struggle with the last "10 pounds" forever. Your mom gives me hope that after menopause it is possible. I have a good diet because I love to cook, but I am going to drop all processed food which does make up only a tiny bit of my diet. I have some hummus in the instant pot right now. 🙂

[@VintageView]

Good information! Thank you! I have been to Paris twice and I found the people to be wonderful. I do think that you had an unfortunate experience in the United States in regard to your eating and choices that were available. I think it is important that we all look at the beauty of different cultures.

[@annz9852]

Thank you, Alice, for being so brutally honest and spot on. As a nation, we are a poor example of health both physically and mentally. Those who have taken your video personally have simply proven the point.

[@Aliceinparisofficial]

America is a great nation. I loved living there but simply not for the foods and health system :)

[@nuthinbutlove]

I was slim until i reached my 50's and constantly received compliments on my shape. Talk to me when you reach menopause and your body changes and/or you have to start taking medications.

[@Aliceinparisofficial]

I will make a video about it because my mom became skinny after menopause :)

[@nuthinbutlove]

​@@Aliceinparisofficialthat's great. Does she take medications, has she had any surgeries? I never liked sweets, even as a child. I've always been health conscious and eaten moderately, gotten plenty of exercise. Never appreciated sweets, even as a child. Things happen in life that sometimes can't be controlled.

[@Aliceinparisofficial]

@@nuthinbutlove no surgery. She does take medication for osteoporose (bone) but aside of that nothing :)

[@skoumoudouros9763]

@@Aliceinparisofficial😂😂😂 ❤

[@marievento7316]

To this lifelong, naturally slim New Yorker, every single thing you discussed rang true! I am SHOCKED at the size of Americans, UGH. All the health guidelines you laid out are ones I’ve followed since day one, and at 62 I’m bursting with energy! Love your content❤️

[@tatyanaduvall2393]

Than you for honest words Alice. Pleased include you beautiful mom on the videos and tell us how she lost weight during her menopause. It’s my struggle now. 🤗🌷

[@mmp111]

I am South American, living in USA for 30 years , lived 1 year in Paris , and wherever part of the world I choose to eat fresh , good quality and healthy! It’s a choice and habits !!!🙏 No one force food on my mouth . Whatever I bring to my mouth , it’s my brain that decides , then my hands put in !!!! I am slim and health 🙏

[@LizLyonsPhD]

There is a lot to consider here. I do think women in Europe have been slimmer than the average American woman. In NYC and Los Angeles and maybe San Francisco, women are weight and appearance conscious and tend to be more fit (careful diet and exercise regimens). Food here is made to be inexpensive, highly flavored (fat/salt/sugar) and to have a long shelf life. We get little nutrition education and a lot of advertising for junk food. One thing I would like to see, as a lifelong vegetarian, is people switching from animal products to plant-based and a Mediterranean diet. I saw a lot of meat consumption in France, so I would love the French to lead the way on eliminating it (along with tobacco) from their lifestyle and wish Americans would stop the factory farm industry, which is unhealthy and cruel.

[@Lulu-kt6gr]

There are those of us Americans who eat fresh foods every day, no processed foods, and who are well aware of good nutrition. It’s true the US has a huge problem with lack of nutritional knowledge which leads to awful obesity, but there are definitely many people who cook and know how to avoid bad food.

[@janetking7288]

I agree with all of this... This is why I try to live more like my family in Europe... very difficult to do in the USA. I love to learn about other cultures because we can always learn something from each other.... Alice, you are doing so well. People who are Jealous or Fearful are the one's putting you down... You are showing your grace in this situation...

[@mediterraneox521]

Very nice and real video! Could you make a video with your mom, I think it's interessting to hear how Women over 50 take care of themselves in France/Paris. Thank you!

[@joannerupinskas5613]

Spot on. When we returned to the US after eight years in Europe, we were aghast at portion sizes, amount of sugar, and amount of processed food consumed on a daily basis. We are fortunate we live where there is an abundance of locally grown food and we are coastal so there’s ample fish. It can be a struggle for many to eat well here due to cost and access and because of what agribusiness and the food industry have done to so many foods.

[@7style0]

Gracious thank you.

[@susanbaker2796]

I'm an American. Really appreciate this video and well said!

[@normaorlando3538]

Salut Alice,bonne video ,brava a toi!! Une question: Est-ce qu'il y a encore des restaurants qui servent haute ou classique cuisine a Paris? Je comprends qu'aujourdui la nouvelle cuisine ,on prefere cette cuisine et au restaurant. Quand j'ai visite Nice, la Riveria cuisine ,j'adore ca parce que je suis italienne et ma famille fait cette cuisine. Merci mille fois Alice 🍉

[@Aliceinparisofficial]

Hello yes still very good restaurants 3 stars or 1 stars michelin. La Petite Maison traditional/Mediterranean I like this place :)

[@deparfumkast]

It is not wrong to highlight that eating healthy and exercising is good for you. But emphasizing this versus being skinny is wrong in my opinion. I live in The Netherlands and I can assure you that in my country we grow up with the idea of living life as normal and basic as is possible, that is something you are brought up with. Meaning that we always cook our own meals from scratch, every day with maybe an exception in the weekend. All foods are fresh here, in fact I believe that most or many fresh foods from around the world are from The Netherlands. When you don't bike or walk to school, shops or where ever, you are seen as an exception. Everything you talk about is a given thing in The Netherlands. But then....are we skinny because of that? No most Dutch women are not skinny. I believe the average size of a normal woman over here is size 42. That is because most of us are built like that. Maybe it's a genetic thing, a "geographical race/group" related thing. I do know for a fact that Dutch women are extremely healthy and active. So what is totally wrong in my opinion is to counterweigh being skinny with being healthy.

[@conniemartin3730]

Thank you for showing the contrast between the French and America food industry, culture and habits. As many think it’s just France, it isn’t. This contrast occurs in most European countries. America cares more about big business than its people. We are a very young country.We could learn a great deal from older countries.

[@helengorman2629]

I agree with you Alice 💯

[@lovelysecretboxes8173]

I’m french living in France and I am fat 🤣 well… curvy I mean, I love eating and my boyfriend is soooo happy when I share a big T bone steack with him with sauce at the restaurant!! No no all French people are not “slim” perhaps in Paris is easier to see more slim girls but is not the reality trust in me 😉 I’m a rural fashion curvy cool girl and I LOVE my life and body. (i don’t smoke, I don’t take drugs, I don’t take alcohol but I LOVE EATING…) eat is Life. Pd: beauty is also a beautiful face, heart, soul and behavior

[@cherylweaver5129]

I tried using closed captions to under what was being said but that didn't help either.

[@Sunny74-]

Please continue sharing…GREAT I FO ❤️❤️❤️

[@batiagabrielleeven154]

Bien dit!

[@sarapanzarella97]

I agree - most people have no clue how much walking impacts our health. The snacking and food quality is horrible for us too. Your mom looks amazing! I have such a hard time gaining muscle so I am in awe!

[@TaniaEstes]

The US is so BIG compared to France. Things are very spread out here. I could never walk to a grocery store from my home and trying to ride a bike would be pretty dangerous. It's just not like that here, although depends on where you live. There are so many different places in America and some have quaint little towns that are European-like. ❤

[@janettesauterel9089]

👌 well done!!

[@Jp22573]

I live in the United States and have visited Paris a couple of times. I found that French cuisine is tasty and light. Is there a French cookbook you recommend in English that can help to cook healthier tasty meals? Thank you ❤

[@tammygun1]

Love your channel and the way you just tell it how it is! The way you eat is pretty much the way I eat except I'm vegan as well so no animal produce for me. Instead I get my energy from nuts and pulses and I do a lot of physical activity as I love doing a daily ballet class (or 3..) The thing that has made the biggest difference for me is cutting out booze. I'll still have a drink on special occasions but have stopped having that daily couple of glasses of wine each evening. It's made a big difference not only to weight but general wellbeing.