I'm not letting myself feel my fear?

Recently, I had a dream that gave me a message about my relationship with fear. Since then, I've developed a concrete strategy to embrace fear/anxiety as an ally, instead of ignoring it, condemning it, or pushing it away like I've done for most of my life. This video could be especially useful to those with anxiety, who worry excessively.
The music in the background was written and recorded by me.
Intro, my dream - 0:00
Interpreting my dream's message - 1:28
The technique for dealing with your fear - 2:05
The effects/how I believe it works - 4:17
Please like, subscribe, and comment if you're compelled to do so.

[@winnerchild2854]

Holy shit!! This is awesome! It can be so terrifying to allow the fear to come up but ultimately so relieving and rewarding. I love the way you explained it, it’s definitely a novel way to understand it. Especially the importance of breathing through it. Also thought it was very interesting that you had more intention this time when you asked the universe for help. I think sometimes I forget that the intention behind it is so essential to the communication. ❤

[@HealthyHomeGuide]

Very well said on all fronts! So glad this struck you as a more novel way to understand this concept, and it reminded you to ask for help with intention :)

[@malhoops92]

Allow it to speak. This resonates a lot with me.

[@HealthyHomeGuide]

That’s what I’m talking BOUT!!!

[@soulconnectiondoula]

I love this SO much!!! I notice when I begin to feel fear my first instinct is to move myself away from it, usually through distraction. But when I let it have a chance to speak, I actually feel more authority over my being because I’m letting all parts of myself be heard, and that brings me more peace and clarity. 🫶

[@HealthyHomeGuide]

Perfectly expressed! That’s exactly it!