Leg Training at HOME (Intense Full Routine)

[@Strengthside]

Don't get it twisted... I love barbell movements BUT if you don't want to be tied to a gym and still want strong legs... this is how we do it :) A little too hard? Beginner Follow Along Leg Routine: kzbin.info/www/bejne/oGiopqevoqiAZsk Instagram.com/thestrengthside

[@rolandthanksjesus4733]

Strength Side a advice for you, read the new covenant. If you want to learn more about yourself. There is a man called Jesus, he claimed to be the „only truth“. And that he died for us. If you are interested in eternal live Jesus is the man who gives you these gift for free. Read the living words of Jesus it’s not comparable to Paulo Coelho or somebody else on this planet. „Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.“ ‭‭John‬ ‭14:6‬ ‭KJV‬‬ God bless you

[@Strengthside]

@@rolandthanksjesus4733 Jesus was actually the one who recommended me The Alchemist

[@rolandthanksjesus4733]

Strength Side 😊„Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.“ ‭‭Matthew‬ ‭7:7-8‬ ‭KJV‬‬ www.bible.com. I like you man, I prayed yesterday for you, so I will tonight in Germany too. Jesus is the „ one“. „For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.“ ‭‭John‬ ‭3:16-21‬ ‭KJV‬‬ www.bible.com. God bless you

[@Strengthside]

@@rolandthanksjesus4733 🙏😀

[@jkdortch2308]

I THOUGHT YOUR KNEE DONT SUPPOSE TO GO TO FAR PASS ANKLES

[@1janez1]

This corona really opened my eyes to a whole new world of body weight exercises. I will never go back to just lifting metal.

[@Strengthside]

Haha nice! Remember.. you can do both!

[@marcusandre1000]

man, its the same for me haha i really discovered a new world!

[@ONE_For_100]

Omg same!!

[@PatrickPaul]

Same 😄 😮😮

[@rokometer8]

Have you guys heard of qigong

[@JGCalisthenics]

Finally - a legit bodyweight leg routine that is STRENGTH based as opposed to dozens of squats and lunges 💪

[@Strengthside]

JG Calisthenics thank you brother! Yes not just “20 bodyweight squats” haha

[@macaroon147]

Yip. Literally the first real calisthenics leg vid Ive seen. That compliments logical body movements

[@nonebelievingbeliever3753]

Can't go wrong with squats lunges and I've had arthritis

[@willtomove]

Love the book talk here, man. I've been working with Mitch a little bit over the past few months and I'm learning that this style of fitness is much more than just the physical. I'm learning how they overlap to create a balanced, nutritious practice. Thanks for what you do, Josh. Much love - Will

[@rodredoun1922]

I don't know you in person, but from the content that you are introducing to us, I can tell that you are a mature person , very sophisticated and you have a conscious sense of focus. Your family members and people around you are very lucky to have a role model like you. Most importantly and the reason I appreciate your work so much is that we can learn it from you. You contribute a lot and you do it in a very practical way. You bring the examples from your life , which makes us closer to you as a teacher and as students .Thank you so much. As for the Alchemist book, it is one deep book it is a masterful work of Paulo Coelho, a deep philosophical writer, he tells a metaphorical story, actually a life transforming journey. It's a book that you have to read and read multiple times and every time you read it, you extract new conclusions about life.

[@jackie-k]

You make your strength training look so easy! You have inspired me and I have been able to alter some of your exercises and I feel great. It definitely has made me and my body feel very good in a differ sort of way. I just turned 55 and I have gone back and forth in the extremes of loosing and getting stronger to the opposite. I carry extra weight and my goal now is to stay strong and flex. I choose to cycle to and from work instead of driving. 15-20min twice daily and your videos have added so much to my flex and everyday strength. I really enjoy adding what I can from your videos to my daily routine. Thanks so much!! You are truly amazing, inspiring and beautiful!! PS I am above average in the flex and I feel so good! I have been cycling for over 7 years and love it!

[@JediBunny]

The Alchemist is such a beautiful story; a must-read as far as I’m concerned! Don’t skip Leg Day and don’t skip The Alchemist lol!

[@Strengthside]

Jedi Bunny so true! Hit some squats then read a chapter post workout! Haha

[@francisromelieroullo1084]

@@Strengthside i didnt read the alchemist but I sure did listen to an audiobook hahaha

[@lukasj921]

Hey, I really enjoy your content at the moment. I like how "consciously", new and creative your videos and content is in my mind. Thanks for your work brother! :) really appreciate it!

[@JohnFreeman-OmniTierra]

Your comments about avoiding a scarcity mindset are timely and timelessness Josh. I'm a 🇨🇦 traveling in 🇲🇽 and that generous attitude towards people opens many 💓 and doors. Thanks for your workouts

[@Strengthside]

Love to hear that :) I hope its treating you well!

[@AZANDAE]

The intro alone is amazing. Corona lockdown has forced me to change my workout, THANKS DUDE!

[@lucamolta]

Book recommend- Talking to Strangers Malcolm Gladwell. It's revelatory in abundance. There is soooo much we assume we know but it was quite a relief to find something definitive in all our miscommunication so that we can change for the better. The coupling concept truly can be a lifesaver. My bow legs just did the knee squats (without holding the foot) and I'm quite thrilled. thankyou I don't know why I would need any other fitness vids. You, yoga, and some Michael Mosley, im set.

[@LauraTryUK]

I am really looking forward to trying this routine. There’s some exercises I’ve wanted to get better at for a long time. I loved story time at the start also 🙌🏼

[@justinpalentchar6687]

Bought a shirt the other day for the reasons you were saying. Thanks for the input to my movement training! What a twisting path bringing me to unexpected realizations... Went for the Highly Different tee, of course :)

[@Strengthside]

Justin Palentchar hell yeah man. You’re going to want to wear it everyday

[@acouplesplaybook3759]

Hi Josh! We found your videos and have started working the exercises. We love them! We are a very young, older couple (60-ish), and very fit. Our goal in life is to help others grow spiritually healthy. We love that you recommended The Alchemist! Some of the books we recommend to our clients, and you might enjoy, to grow spiritually are as follows: "Letting Go" by Dr. David Hawkins, (also Power Vs. Force), "The Miracle of Mindfulness" by Thich Nhat Hanh, and "if The Buddha Dated" and "If The Buddha Married" both by Charlotte Kasl PhD. All these can be found on our website or Amazon. Thank you so much! Keep up the great work!

[@suzannetrahey4226]

Just thank you for being who you are and sharing you so generous!

[@carissatregub3778]

This is respect! I'm kind of a gym buff and I'm getting bored and what something new and you are so inspiring

[@lauracoccia8623]

Love The Alchemist. One of my favorite books I read years ago and go back to read.

[@Strengthside]

a nice one to revisit!

[@rosselliot8971]

High quality video, Josh. Lots of good info in a short period. Tip: if you don't have a shiny floor for sliding a towel on, use a piece of plastic or similar on carpet, which is the same thing just reversed.

[@Strengthside]

Ross Elliot dope thanks man!

[@johngalt6875]

You are awesome. The entire theme of conscious movement aligned with consciousness in general hits such a good cord. Keep it up,

[@jamalnasser1542]

You are wonderful Josh. Keep that authentic soul and smile flying together bro. I like your flow and would if recommend Siddhartha by Hermann Hesse.

[@normanquednau]

I love these two books: „the worlds fittest book „ from Ross Edgley and „becoming supernatural“ from Dr. Joe Dispenza. Thanks for the great content, brother!

[@samanthabroussard3974]

Those movements/couplings were stellar. I felt so strong as I began to fatigue, I surprised myself with the mobility component but saw my edges also. I really appreciate you being raw in your experience of becoming unbound to the gym as being necessary if you are to embrace a nomad mindset\lifestyle. It was motivating for me to hear that when you did this for yourself other attachments came to light. Alchemist was a big shift for me as a young One and I have heard untethered soul too many times now not to read it. A book dear to me is the Tao of Pooh.🙏🏽

[@no.9961]

Shantaram is a great book and the audiobook is equally as good. Great channel, I hope to put some of this into practice soon.

[@ledjorge]

You have a very natural way to explain the exercises in your videos. I had a horrible injury 1 year go while playing football: bad landing on my left knee, which forced it to hyperextension. As a result, I overextended ACL and LCL and had cartilage damage (medial femoral condyle). Physical therapy was not enough, so I had an arthroscopy 6 months ago. ACL and LCL are now fine, but i cannot get rid of the cartilage damage pain. I wonder if an intense routine like this one will help to eliminate the pain.

[@astroflys365]

Super Psyched That I Found This Guy, To Assist Me In Pushing The Limits, On My Personal Journey Of Health And Well Being 🤙🏼

[@anthonyblakely399]

I have enjoyed you for two years....I have my own routine...which I have practice for over 35 years....yeah...lol....I'm old but still ticking....I was doing yoga and movement before you were thought of....hahaha...however....some of your moves I have placed into my routine...so...thank..you….I also like your book recommendations....I do the same...I know you are a spiritual not religious young man...and I encourage you to continue your mission and quest in helping people exercise and get healthy. Namaste!

[@rosanilebron1566]

Hi there to all at home lockdown! I'm 48 years young and I've been trying your workouts little by little. That Shrimp Squad is extreme!

[@eNigma22223]

And remember to support StrengthSide as well! I bought the Move Strong Now program for me and my GF, and its awesome. Thanks for YOUR great work, free awesome videos and help :)

[@Strengthside]

eNigma22223 u the man!

[@pedroraulojeda9479]

Excelente rutina!...lo pondré en práctica!!!... gracias por compartir!!.. saludos

[@colinmerry4854]

Just picked up the Highly Different T, great vid mate! skinny dude with a man bun, love it

[@Strengthside]

Colin Merry awesome bro! My favorite shirt I own right now 😁🙏

[@barbaragonzalez4280]

Hey Josh, I love the way you share things and how authentic you and Chrissy are 😁. You inspire me to take it easy and experiment with my mobility and strength. So crazy beautiful challenging workout. Thank you for sharing 💪👍😉

[@Strengthside]

Barbara Gonzalez thanks Barbara! Yeah there’s so many different ways to challenge the body. It’s a beautiful thing

[@gnuPirate]

You're a legend dude. Love your video style, and the presentation of a touch of personal philosophy in this.

[@Strengthside]

Thanks brother

[@puza02101987]

You are actually amazing in innvoting exercises

[@RJ-wn6cm]

i'm so glad I found this video- actual godsend.

[@christinaobrien9889]

Hi there, new to your channel, so glad I found you! Love the books your recommending, and love the fact that you are incorporating life, spirit, and just being nice. Great job!

[@hoangminhtran3616]

Highly recommended “The power of now” by Eckhart Tolle U truly are making great content keep up the good work Much love from Vietnam

[@violonversi]

My favorite part of any of your content is the recommended reading. Just cracked the cover on Essentialism. 💪😎✌❤

[@Strengthside]

Enjoy

[@lewisgordon1490]

One of the best no equipment leg exercises is the pistol squat. It requires less ankle flexibility but benefits from great hamstring flexibility, if you can keep your free leg straight & horizontal, reach out & try to grab your toes. This counter balances you also helps keep your standing foot flat for for-aft balance. To start don't squat as deep or back into a (eg) chair. Then to make harder add weights, close one eye, or jump up to a platform. One legged squats like the pistol & shrimp are great BK they can be done anywhere and great for any athlete BK it improves your balance.

[@Oscar-ds7yn]

Yeeeaah! Powerful training, man!! Thanks for share ;)

[@htreitman]

This may be my favorite YT post of yours yet, Josh, but I said the same thing to myself a few days ago. “The Alchemist” by Coelho is magical! I read it a few times years ago and its lessons have stayed with me. This year so far the book that’s inspired me the most is “Becoming Supernatural” by Dr. Joe Dispenza. I’ve read two of his other books in the last few months, too. The meditations from those books - even better for me using Dr. Joe’s guided ones - are taking my meditation practice deeper and deeper and the results in my life are accelerating in surprising ways. Still doing Phase 1 of Move Strong Now with ambitions to do leg training like this later this year.

[@jeffrollason1190]

Stay safe the world is changing, keep the videos coming !!!

[@jasong2729]

You've got a great attitude towards life bro. Great channel.

[@aryanld3068]

Alchemist..... Love it. Been following you for few months. I began to exercise more and I love the follow along exercise. 😁

[@Steeve2k19]

This one is TOUGH. Great workout. Your insights during corona was great.

[@citirahayes1266]

Your story brought me joy thank you for sharing.

[@staniom85]

Never been a big reader...I did just not found the right books that keep me hooked but some weeks ago I have read the Alchemist in few days. A great book and had inspired me to read more. Any book recommendation is welcome :)

[@B13Ce4a]

Nice workout.

[@issahoodbeat]

aye bro its nothing wrong with being humanimal its our true nature...ill start showing off my body exercise also truly inspiring

[@ahmadsabah7431]

The Power of Now by Eckhart Tolle was the best book I ever read. The Alchemist was good too but Power of Now was my lifechanger

[@pri2578]

JUST WHAT I NEEDE! Thanks for your sharing your knowledge :)

[@keyboardmanyoutube3189]

Nice video! You don’t have to be bigger to be stronger. Like it!!

[@gingerbreadboy]

I really like the hamstring curls, I’d never felt real hamstring engagement before from doing stiff leg or Romanian dead lifts.

[@vitabuonavita2565]

For real I love your workouts ....100 %

[@piyushdwivedi7195]

Great workout man!

[@tirve]

I needed some of this man!! i've been out of the gym for 11 days now cause my country is locked down and legs are the muscle that I'm struggling the most to push at home... also really inspired by your intro story! cheers from Spain!

[@Strengthside]

Juan Tirve yeah buddy! These movements will surprise you with how challenging they are!

[@gelyasabath]

Josh... Thanks for this message. Man, u r humbly inspiring that each and everyone of us need i think. Stay safe Josh!📑☕🎨

[@javiermarrufo3539]

I am completely into body weight workouts. This is the ish!! Thanks.

[@germerican5853]

After that awesome video, basketball improvement motivation is definitely on. Thx dude!

[@Dwijhaixuj]

Needed this, great workout!

[@edwinkarani5593]

Man you are sharp, you don't need alot of equipment to be fit.

[@andydeardorff3733]

I enjoyed this video and the whole vibe. Thank you for sharing.

[@rangelyf]

Awesome video man!! Been looking for a way to work on legs at home and also improve balance so this is perfect for me. Was buzzing when you said Untethered Soul as that book was big for me. He makes it seem so simple right? Been meaning to read The Alchemist so will get on that. Thanks for all the great content brother!

[@rajeeb3500]

Nice. Thanks for the book recs too 👍

[@soundwebsymphony6277]

you're the man bro

[@TrexChick]

thank you so much! I am looking for good lower body exercises for my husband. One thing in particular i am wondering about is protecting the knees. would you recommend just generally being mindful of your joints and not overdoing it, or are there more specific tips you have as it relates to protecting the knees? could you speak to that? i love your workouts and how you respect and nourish your male body.

[@noirwolf9720]

About time someone did a decent body weight leg workout all I see is muscle ups or handstand push-ups

[@Mr.Radel.]

Awesome content .... I myself have gotten away from weights a bit and I’m trying to do more body weight stuff now that I’m getting older ...just want to feel good now and stay healthy .... thanks for the motivation and learning tips 😎

[@Mr.Altavoz]

Great story thanks for sharing. You are a inspiration . I'm following you (very small steps) but following.

[@herickpinero4243]

Thanks man! There were 3 exercises that i did'nt knew

[@williamharding1319]

Great video and a very pleasant human being.

[@cheneilat1381]

Hi Josh, Can you please do upper body also?

[@ulises_oliva]

This is another level

[@johnwalker2408]

Josh, how have you been able to get your ankles to be more mobile? Just consistent mobility work? Foam rolling? Heavy squatting? Thanks so much! As always, love the channel!

[@Strengthside]

Look up my bulletproof ankles routine :)

[@oliguayasebesteves166]

Fantastic and inspiring humand being, keep up with the good job you are doing for us. Many thanks .

[@MinutesofMuscle]

Just loving this !

[@Blacktlc]

Saludos desde Costa Rica, Pura vida!!!!!!

[@pedrinho10]

This video should come with Caps letter WARNING on it !! Jesus....my quads are gone !! Day 2 after this work out and I’m still having difficulties walking around the house !! Thanks buddy !! Lol

[@paulobianchi2240]

Hey man, I've seeing your videos for a week now, and i'm wondering if have you ever made an '1 hour full body routine, something that we could do every other day ('jumping' days, I mean). Because, despite doing exercises at home for two years now, I can't make them everyday in order to follow othe activities of my routine. Thank you, and congratulations for your work! So far I've enjoyed every video.

[@annmarieveronicajames2536]

Leg training great 👍. Leg rings was nice to see and table wonderful. Natural remedy for body mechanics 🙏🏽📖😇

[@rushilkandukuri2068]

Hey Josh thanks a ton for these videos. I wanted to start training and learning more about my body without really focusing on gains as I just wanted to be healthy and make sure that my body can be put through any endurance. I had started with some calisthenics and these routines really help. Keep up the excellent video's. I'm definitely a fan of your work

[@kenwilliamsvoice]

Teaching this old dog new tricks! How the hell you young guys think of these different variations of body weight movements?! I've been doing BW exercises nearly 40 years and I've never seen or thought of these movements. Congrats for teaching an older dog new tricks. PS. Don't worry, doing BW exercises you'll age easier and better imho. I'm almost 58 y.o, 5'11" 175lbs and can still do those movements (not as smoothly as you, though I'm working on it. ; ).

[@Strengthside]

really nice to hear that!

[@clombard7745]

LOVE all the exercises. The shrimp squat is definitely a killer.

[@roscodifini4115]

Loved this video Josh! Thanks for sharing your favorite books. I've added a few of them to my list. THE best book I've ever read is The Power of Now. I wish everyone would read it 👊🏼

[@klguzik]

Hey Josh, As usual, thanks. You inspire me, and bring peace into my life in a time of incredible stress. Also, your workouts are challenging, and hard AF!!! 😳

[@stereosystem]

I wish I could give this more thumbs up. Awesome workout, Josh, as always! I finally don't have to feel shame for not being able to do pistol squats, which is the most exciting thing.

[@sergekush]

Nice routine 👍👌😊

[@odrabravo]

Thanks, from Rio de Janeiro's quarantine.

[@ot8479]

You're great and thanks for your videos.I may be anew PT but I have years of ballet behind me. No disrespect intended at all, but I think you could improve your calves and whilst working on balance. Thanks again.M

[@taproots805]

I Loved it 😀. Thanks. I resonate with you completely. I did Cossack Squats while you were talking at the end and they felt great 😀. Life is RAD. Energy, our bodies, nature, the sun in perfect alignment with this planet to grow food optimal to our bodies! 💥❤️ We are amazing beings. I really like your approach with coaching as well as movement. I feel it's spot on 👊.

[@6tautstrings]

It's a chilly Sunday morning as well as being a leg day for me. I'm sitting here with my cat on my lap, she's reluctant to move and I'm reluctant to kick her off. I'm drinking my coffee while watching you vid, and it's a good one, so thanks for that. I have a load of gym equipment in my garage so no need to go to the local gym, it's all good if one can remain focused. Anyway, can't sit here all day chatting, got some leg work to do, I'll incorporate some of your ideas to see how it goes. Have a good one.

[@MrCamateo]

New suscriber!

[@Strengthside]

Yeeehaw!

[@Apokalypseplease]

I really adore the natural and pure character of this training. Also your body looks perfectly fit. Not as artificial as an weight-lifting bodybuilder. Im glad I stumbled across this channel.

[@danaswilkas1056]

This looks fun i will try on the next workout❤️❤️🤙🤙 Edit:I did it, it wasn't that easy and wasn't too hard, it is very adaptive working ❤️❤️😊

[@Strengthside]

Danas Wilkas very cool! Keep it up!

[@simonaacharya5245]

7min 40 sec this one i do in my yoga session. Extreme stretch 🔥

[@razvanion2461]

Thank you for the workout! I figured it out that I need to exercise a lot to have a strenght like yours !! Best regards !!

[@knali8315]

The alchemist 🇧🇷

[@stephanepeyronin1671]

super!!! je me suis abonné à ta chaine ce que tu propose est tous simplement génial j'adhère à fond lest go!!

[@cabilgibbs]

I just wrote a book called "The Fear of Love and Corona. 17,840 Miles during Covid, Lockdown to Election." Id love to send you a copy. Thank you for All of the Wisdom!!

[@pdxmonkee]

The Alchemist is also my favorite book!

[@ongantri8817]

Hi Josh, What a great leg routine to follow. I've just done all these exercises and realize the Nordic squat and the Cossack squat are a bit hard to train not because it's a hard movement but nothing in my house can help haha. With Nordic squat, as we're Vietnamese and we live in a small house so we don't have sofa, so with this exercise I asked for help from my wife, she held my ankles so I can squat on, but it's a bit dangerous as I might lift her up haha. With Cossack squat, I don't have a table big and heavy enough for me to lay on and to hold. Please advise, as we're still in quarantine so I can't go to the park to practice your great exercises. Looking forward to hearing from you. Ricardo.