I Meditated Every Day & This Is What Happened To Me... | Russell Brand

This is what meditating every day has done to me...
#meditation #meditate #wellbeing #spirituality #russellbrand
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[@RussellBrand]

Do you ever meditate?

[@markb8189]

Being doing TM on and off since childhood. Understand everything you have been saying. Thanks for sharing my friend.

[@chandrastar5939]

Yes Sir. My Guru sez the supreme detox is meditation and water.

[@marlowe5511]

I try to regularly, but I always feel some resistance from my ego to do it, but I always feel better when I do

[@gendomonk7655]

? what is the word "i" refer to

[@kimmster23]

I'm sincerely trying and have been for a few years. It's definitely easier than it was when I first started, but I know I need more discipline. I'm thinking of trying to find a teacher

[@james_119]

"I am not what I think and feel. I am witnessing what I think and feel" That's bloody brilliant. I like that.

[@donaldgaiger3225]

Spot on

[@kelvis5026]

Check out Eckhart Tolle and Sydney Banks, their moments of enlightenment. We are but observers, what happens in-between is up to us. 😊🙏

[@Jah_Kobi]

Though, Alan Watts had a different, pre-Tolle, perspective in the "Wisdom of Insecurity."

[@Uglyartworks]

Sadghuru & mooji

[@BusinessBeams]

I practice TM and this process is called witnessing and it is fairly common for experienced meditators.

[@papamidnightfpv]

As soon as I realized I am not my thoughts, the horrible things I would tell myself lost its power over me and a lifetime of depression finally healed.

[@lynnfarley7851]

Oh how I want to experience this!

[@macdaddymarte]

That’s a good sign of progress brother

[@BD-pp7un]

@@macdaddymarte can this really help me with stress in my life?

[@macdaddymarte]

@@BD-pp7un 200% it is one of the few sober ways to deepen and better understand your spiritual connection. When you understand how your mind/body/soul all work in unison, youll learn to see your stress from a detached point of view , understand truly where its coming from, and consciously not let it affect you

[@MsCoconutpineapple]

Me too!❤

[@phillipoualbertcornickakao3606]

I began meditating in 1981 in Cardiff prison, been meditaing ever since, nice to see people like yourself are now beginning to spread the word..

[@whoami1654]

How has it benefited you

[@mithmethviewer]

kzbin.info/www/bejne/hqi8fJiJfJh3fc0

[@Steady_Valium_]

I can't imagine meditating with people surrounding me like that , wow thTs awesome

[@kaibyronblackmore]

Shout out Cardiff!

[@nadineelghool]

I started meditating every day since last month and it has started to change my life in a way I didn’t at all expect!

[@yvonneemmert9185]

It feels to me after long deep meditation buildings were crashing down and the world looked different! May you have lovely journey!

[@mithmethviewer]

kzbin.info/www/bejne/hqi8fJiJfJh3fc0

[@nickkeirn4638]

It’s very rare to find someone as big of a celebrity as him to be so self aware and non-egotistical. Mad respect and great video

[@Medietos]

Yes, although he does gratify himself a lot in talking and giving us (I have even felt used by him talking about himself while I am in acute need of someone listening to me a bit too. Thinking of his 12-step course), and he has got massive help from the 12-step community in working his 12 steps and is good at getting love and support. + Social help. A male narcissist is good at evoking the sympathy and to get súpport, as compared with a female co-dependent who loves and gives too much, and doesn't get help herself,- not knowing how to even, and being too depleted to efficiently use the knowledge she gathered, for her own complex self.. So glad for Russell's sake, and want to receive the same help.. .before it is too late. Does he live in London? If I write to London, will it reach him Or be lost as fan post?

[@nickkeirn4638]

@@Medietos I see what you mean but I just think it’s important to remember that a man of his level of fame and recognition doesn’t need to do ANY of the stuff he’s doing, let alone posting free videos on KZbin. If you truly need someone to listen to you, which I agree is a valid and important point, then I don’t think a celebrity is the person to go to and that you should find that in someone who has dedicated their life to helping people like you and me since day one. I don’t think an A list celebrity is the person to put that level of trust and confidence in and that you should find someone who is truly dedicated to your mental health and well-being because you do make a valid point and I hope you find that. Just don’t think that’s the point of his videos is to find that in him. He’s just sharing his thoughts and methods for how he’s found himself and how we can learn to find ourselves too but his life doesn’t cater to being all of our therapists yknow?

[@wonderrrien]

@@Medietos I agree with Nick, you do have a point, and it would be nice if we could talk to Russel, but we can't and we don't necessarily have to either. He does admit he has these troubles and is trying to work through them while everyone is watching basically. He still drives a fancy Land Rover and lives a fairly posh life and should not worry one bit about the common folk like us, but yet he does. I think what you expressed is the root of many of our problems. We try to look for the answer in other people, instead of focusing on ourselves and what we can do today to make today a nicer day. Maybe plan a bit of things to make it a nice week/month/year... But the problem with many of us, including me, is that instead of focusing on what we can do for ourselves TODAY, we worry about the future. We then get caught up in all sorts of nonsense that doesn't truly serve us to try and help to ease the anxiety we cause with our own mind by worrying about our future.

[@Medietos]

@@nickkeirn4638 Thanks, although I didn't tell you my situation and history, which might make you write me differently. I wrote a reply to Nick, but It was not yet allowed, but says "returned error", without saying what. I have removed many things and his name etc, but it still has not yet been accepted, That feels awfúl, your unknowing,prejudiced dismissal. We people often think we can judge others by ourselves, and miss the fact that each one is an individual,their own kind! He wouldn't have come to where he has without outer help, that is my point. I am not a lazy-bones like many,and never were.

[@marcrummusic]

Jim Carey 👍

[@mariocortez8853]

He filmed this whole video without a cut... That really tells you something

[@jewlheist2663]

underrated post for an underrated skill. good on you, fam

[@ProTechGamerz]

you idiot its not hard to talk for 8 and a half minutes. your obviously a spastic

[@mannyd-y5246]

@@ProTechGamerz god knows why you watch Russell brand Jesus Christ, it's harder than it looks not to ramble and start fillibustering

[@Anvesh2013]

That he's using a teleprompter?

[@Anvesh2013]

@@PaterGavrihl I don't. I'm just guessing. But it's not uncommon for youtubers to use one. The way they look right into the camera's lens.. it suggests it

[@lucaviberti7516]

I meditate evry day from 4h30 till 7h. Doing the Sodarchan Chakra Kriya. It's hard and a true torture. But since I started my life had become a blessing. I'm calm with my wife and childrens and students at school. I feel so full and not in need of anything outside myself. Keep up everyone. Meditate and spread light.

[@vibratinggoddess1111]

Can you explain the techniques your practice in this meditation?

[@nigelstafford635]

Amazing

[@elyen1151]

Actually 20 min without using any technique would do the same thing and you could spend more time with your family. We are here to enjoy and appreciate life

[@kisamehoshigake980]

Been watching a lot of Russel Brand's videos lately, and Damn.... You've got to respect how thoroughly this guy thinks. And it's curious that you don't come into this type of full understanding of yourself until you go through difficult times (ie: Drugs, depression, hopelessness). Basically getting pushed to the brink of something.

[@mariusbaltazarrozenberg-ho9367]

I meditate every day - several times a day, lockdown has turned into a meditation retreat.

[@vikingjoebloggs3887]

For something so simple, I find it very difficult. I think I need a guide

[@ann_vocado]

Viking Joe Bloggs there are multiple guided meditations here on youtube that could help you 😃

[@bornuponawave]

Viking Joe Bloggs are you saying it’s difficult because you have a hard time “not thinking”? It’s not about not thinking, it’s about witnessing your mind and observing what is happening without judgment. Focus on your in and out breath, if your mind wanders, don’t judge it or get frustrated, have compassion, and return your attention back to your breath. Approach meditation with no expectations of certain outcomes.

[@mollyram2997]

Same here. My boyfriend & I started doing meditation/yoga nidra every day. I find myself thinking & feeling like a whole new person that has a better grasp of oneself. I began to ease my anxiety(which it did as well).

[@luisterrust]

Hahaha best time for personal development! 💪🏼

[@jcsrst]

When you have one foot in yesterday and one foot in tomorrow, you're pissing all over today.

[@chaitanyagaur7674]

lol..

[@Anna.hilbert.official]

Hahaha like that one !

[@annarollanda2939]

This is my new favourite quote

[@PearlEphraim]

Deep!!

[@PearlEphraim]

Love this !!!

[@LH-kr4od]

Before I started meditating regularly, my life seemed like one battle after another. I still have problems but I feel confident I can take them as they come and deal with them, mostly. It's that little bit of distance that makes all the difference.

[@kiwiicy]

I got diagnosed with GAD (generalised anxiety disorder) so even hearing the word meditation makes me calm... I learnt that fear is created once we use excessive imagination . So I'm convinced to be my natural self and stop creating misery.

[@DIBBY40]

Try the books of Dr. Claire Weekes. They really helped put my anxiety in perspective. Xx

[@itsmulanali]

I have GAD too and meditating has definitely helped me thus far. I’m more calm and relaxed. I don’t fret about things I used to worry about. I’m able to be calm in strong circumstances. It’s so mind blowing.

[@AkosM]

"You are not the fish (thoughts) in the water. You are the bowl that holds the water and the fish." - Dr. David Hawkins.

[@fliu5282]

I am the air that holds "the water and the fish inside".

[@kirabaz8814]

"we're just two lost souls swimming in a fish bowl...year after year" -pink floyd

[@missinglink5344]

Will you idiots just stfu already

[@AkosM]

@@missinglink5344 You're not the fart. You're the ass cheeck that is trying to hold it in.

[@james_119]

Ákos Moldován 🤣🤣🤣

[@tajabrittaney89]

“I am not what I think and feel, I am witnessing what I think and feel” - this is literally EVERYTHING.

[@mrsastroloverLeo]

tajabrittaney89 yes!😊

[@GH-yt7eg]

Explain

[@dictionarypictionary9872]

@sasan k emotions are dumb and thoughts are cheap and nobody has to listen to them or act upon them if they don't wish to.

[@LawsonEnglish]

Not really. "I am everything" is literally everything. He's talking about the most preliminary step of advaita vedanta.

[@jdwyer5708]

*Angels don't meditate.* - It is merely detunement from your feeling being. CLEAR the negative_emotions and false_beliefs, so emotions can continue to flow freely without getting stuck in your consciousness. Then, you can maintain both your FEELING and your PASSIONS and DESIRES. Peace. This is CELESTIAL INFORMATION.

[@insanelyinsensitive4059]

I just realised why I drink so much...it's not just the buzz of alcohol it's to stop my chattering mind...

[@user-nv8iv9ww1w]

same

[@rorocyr6450]

what a powerful realization

[@0riginalVidz]

Good for you 👏

[@larion2336]

look into ADHD maybe

[@Wickedstickyflowers]

Amen 🙏

[@sarahmorris9333]

Could you imagine if the entire population mediated at the exact same time I wonder how much spiritual power would vibrate between us 🙏💞💟😇🙏

[@littlegirl3263]

Wow. Can you imagine!

[@Friedrich_Fibonacci]

The Game Is funny... We Have all the time. Not need to hurry.

[@greendrummers]

Yes l know!! l wish there was a time where we could all connect to meditate! but l guess there are persons meditating every second of the day so it is a matter of linking in with them, in spirit, imagining we are linked by an energy or light or just imagining lots of humans peacefully breathing in the present moment

[@greendrummers]

@Goth “Jedi Master Engineer” Bosch when you say 'zen meditation' which do you mean as Zen is quite a vague general term for something Eastern ish. Do you mean you struggle to quieten your mind to be able to feel the meditation has brought you well-being? I struggle too, someone said 'eradicate language when you meditate as thoughts are mostly through words' and that is helpful, but in the case of tuning into the group of humans who is meditating or praying positively right now, they are using all different ways to meditate so it wouldn't matter as long as you produce the alpha waves or theta waves then you can link in with them. I often imagine a grid around the earth with people who are aspiring higher emotions linking in and being one of the ports of that chain, so when l connect l can contribute to the whole energy and if l don't connect well, I can imagine the golden net with people linked to it around the world...

[@greendrummers]

@Goth “Jedi Master Engineer” Bosch tHank you for spinning :)

[@realeyes.realize.reallies.6230]

Here in India, The first thing we teach our child is "Aham Brahmasmi" which means - I'am the ultimate energy and one with the Cosmos.🕉

[@Sajjatayaan]

@Yağmur Şimşek Namaste to you! Peace!

[@lakshmitara9224]

Actually, here in India, in Hindu households they teach us some expressions of oneness and forget to actually let us understand and imbibe it (we just had to learn to chant them correctly) and then we're sent off to school where we're exposed to many kinds of knowledge but not some of the important things, like compassion, working with the earth, creative thinking, tapping into our ability to make art; we are just learning to clear exams, and then we attend college, and then we struggle to make a living, all the while holding onto the identity of being an Indian or taking credit for the ancient wisdom of this land while we watch around us the most gruesome crimes, rapes, corruption and oppressive systems of caste and religion throttle many humans. I believe most ancient civilizations in the world acknowledged the spirit of oneness, there's the Mayan greeting "In Lake'ch" which translates to "I am another You" for example, we can find this wisdom in all cultures. But the idea is to go beyond these cultural identities, go beyond separation, and accept the darkness in the world today as a consequence of the separation we experience within, and can be overcome only by stripping down our notions of self. Sorry about overlong rant, but I'm tired of seeing the Indian identity trying to exert itself all over KZbin as spiritually advanced and claiming that all the world's wisdom came from here. I love the spiritual tools that emerged from this land but not the way they've been used as eyewash for the state of disruption that prevails here as well as anywhere in the world. Namaste!

[@govindsinghrawat9738]

@@mashelaamir7929 dikha di aukat.

[@rudraksh1349]

@@mashelaamir7929 har har mahadev☀️

[@nimishnandedkar9278]

@@mashelaamir7929 hag diya na idhar bhi .

[@Rhino-ux7yf]

“ I am not what I think and feel , I am witnessing what I think and feel “ Deep

[@kyloren5049]

@Rhino I love that and how true. 🦏

[@bellaBRoBRo]

Even deeper than his v-neck

[@gridcoregilry666]

check out Vedanta, it is exactly about that

[@renanvinicius6036]

As a person who struggles to live in the present, the habit of doing meditation for about 1 month now, has made me feel way better than I was before, although I still struggling, I notice how important this habit was for me

[@RubberDingBat]

I'm fully committed to learning how to meditate! For the past 7 years I've smoked weed everyday since, at first the buzz felt good, until it became routine. My tolerance increased, the amount I smoked increased, the amount of negative thoughts increased and my mentality broke apart. I feel embarrassed, I should've been stronger, I shouldn't of let my addiction get as bad as it is. I'm only a week into my detox and its hard, but I want to be one with myself, not just for me but for my kids and my wife ❤

[@manupatisanthosh7046]

Been there not long ago, you get hit with withdrawal symptoms pretty hard. But take a moment and realize it's just the withdrawal effects.

[@fulfillingliveschannel2623]

"When you own your breath, nobody can steal your peace." "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."- Buddha

[@John-xs5zg]

This is not a real quote of the Buddha. See fake buddha quotes website for common incorrect quotes

[@JT-ck1sg]

They are forcing people to wear masks to steal their breaths. This whole lockdown and masks mandates are a crime against humanity.

[@mohamedalhatmi5710]

@@JT-ck1sg i don't think they are stealing your breath buddy.

[@JT-ck1sg]

@@mohamedalhatmi5710 so wearing a mask doesn't lower o2 intake and doesn't increase co2. Ok buddy keep believing they aren't stealing our breath. Go back to sleep and believe what the media and governments tell you. They never lie.

[@mohamedalhatmi5710]

@@JT-ck1sg i never said they don't lower oxygen intake but ok.

[@lymeplexplus]

Meditation, even 15 minutes per day, is a life changing experience … and definitely for our highest good!!

[@massiveknowledge877]

@Darren friend..please..SUB..me..will..return

[@prashanthcm3333]

Not for everyone

[@stvstupidtv2147]

say goodbye to thtat when you become a parent of a toddler..not to mention 2 toddlers.

[@KHVLXD]

@@massiveknowledge877 are you dying?

[@YogaFlowWithKim]

Agreed! Amen!!

[@tonoornottono]

i really liked this alan watts quote, i can’t remember exactly what it was but it was along the lines of “in the organism, the ego functions as a sort of radar. it’s a troubleshooter which specializes in identifying threats in your life. so to identify yourself as your ego is to identify with a constant state of anxiety.” thought i should share because that was a very helpful model for me in identifying my ego.

[@hannahviolette4553]

I meditate daily and am now training to be a meditation instructor. GAME CHANGING.

[@FkJTurds7865]

The older this lad has got...the more he makes sense.

[@diwansingh5619]

🤣🤣🤣

[@ernavendu]

Same applies to you too

[@spiritfox89]

😂

[@jonbe8304]

Totally agree, he used to be a bit of a left wing nut job but has grown into decent human being, congrats to Russel.

[@paulyoung3504]

Nope...he's still a complete knobhead. I love that video where someone pushed him in the fountain! :-)

[@paarkour83]

Meditation is not something we do, it’s what we are. Our natural condition without any effort. Effortlessness.

[@asmrcooking3866]

I agree🌷

[@rajatmadhad6277]

agree

[@raunaqbedi2852]

Agree tell me more

[@paarkour83]

Raunaq Bedi what should I tell you .. x)

[@Nuneerebo]

So I’ve been meditating and I have changed my eating and my day to day schedule but what is what is what u think and go through in your deep meditations .

[@leebradford6283]

Meditation helped me when my life was in so much disarray. Over worked, plenty of addictions, too many possessions, working out all the time..the list goes on. No time to myself, it changed my life in so many ways. I realised I am a very different person to who I thought I was.

[@SparklySarah]

"I am not the body. I am not even the mind." -Sadhguru

[@randomsips]

Sadhguru

[@SparklySarah]

@@randomsips Thanks, updated

[@randomsips]

@@SparklySarah No worries😇

[@mrnomad1737]

This does not make sense. At best he could have said that I am an intended act, limited by my presence in time and space but eternal as I am from the breath (Ruh) of the Sublime Khaliq awaiting to return home.

[@chaitanyabuilds]

@@mrnomad1737 you don't get it at all

[@Unxpekted]

Russell you are beautiful soul. God bless you. For anyone else reading this I hope you feel vibrations of joy, love, peace, and enlightenment and have a wonderful day!

[@freestylespirit2898]

Unxpekted he doesnt have a soul

[@globalcitizen176]

Thank you i hope you do too

[@karenwaters7777]

Thankyou so,so much for your wonderful blessing!! Yes today I have felt all these beautiful sensations you have mentioned above& after reading your blessing they have intensified ten fold! Thankyou, Love& Peace also to you, ..kind soul,...Karen from England UK xx

[@suhailshuaib8092]

Thank you very much for the kind words. I wish the same for you as well.

[@treesm4479]

Ditto, x

[@cosmicwoodsman492]

It's great to see more and more celebrities using their influence for consciousness expansion and doing good things for the community. Much love and respect to you

[@stelachongo8662]

Cosmic Woodsman indeed ♥️

[@brianmattsson3263]

old news you are not you have to be and be are you not..

[@colesaintroyll4571]

As he started expanding his consciousness you see his lack of attachment to Hollywood

[@clare_jordin]

Dr B it’s funny how you say that we are one and the same with the universe yet did you know that Anton Lavey (the founder of the church of Satan) also believes in this ‘universe’ that you speak of. So if you and a person who has given his life to Satan for all eternity (his words not mine) both believe in the same thing, then what is it that you’re really believing in? Trust me I used to be a firm believer in all this ‘universe and meditation stuff’ till I saw how demonic this is. As a Christian I’m not telling you to become religious or whatever, all I’m saying is PLEASE do your research. Be Blessed

[@hamsadhvani95]

@@clare_jordin haha, believe lol, come on claire be brave and accept truth, what modern christianity truly has to offer

[@lindapetit2386]

Oh Russel,how contented and peaceful you sound here...Thank you for your genuine and compassionate understanding..

[@julies2814]

I am so very grateful to have found this just just 2 days ago! I've been struggling through meditation for over 1.5 years, often frustrated and other times discouraged. I've tried seeking advice from people who "protrayed" themselves to be "spiritual" and being an empath i was deceived conned and betrayed. I became pretty skittish and leery about everyone and everything this past year. Your message called out to me and I tried your method yesterday and I was so totally amazed at how AWESOME my meditation became. SOOOOOO AMAZING 💫❤💫 I Thank You SO MUCH for your message. I feel so Blessed to have found this. "YOU" are a true Blessing. Thank you for speaking your truth and Thank you for your platform based on truth and sincerit. (I ❤ your humor too❤) Have a Blessed Beautiful Day God Bless you 💫❤🙏🕊🙏❤💫

[@StrangeMeadowLark]

“I am not what I think and feel” has been crucial in my managing depression. A storm is never permanent, it passes, and the blue sky is always just above it. I am not the storm. I’m just getting wet for a period.

[@unutkanunutkan6539]

Wow. That is inspiring.

[@chadboy1515]

Depression is a way for your brain to tell you to get off your ass and make a positive change in your life or your Going to be miserable forever. So do it. Unless you wanna be depressed make a positive change in your life. Do some shit your afraid to do. Do some shit you don’t like doing. Suffer and build a tolerance to fear. And you will feel depression slowly leave your mind as you grow into a human being you never thought you could become

[@lucianocastillo694]

Chad Boy True, also false. Could never know until you feel it. Depression is your brain, bleeding. Obviously harder to fix since you can’t see physical cuts but it’s there. If only people knew how to cover those cuts. Truth and Love. Connection to the collective Consciousness, family and friends, and Oneness as Russell Brand has said. Goals set for growth as a Man and a Human. Responsibility & discipline. Health. These are all bandages but it is hard. Especially when doctors stuff drugs in your system to numb the pain. Know the truth. No goals in life, no friends, no purpose, no responsibility, no desire are knives cutting at your brain. Soon you’ll go insane. The Truth I laid out will set you free.

[@anshgautam1660]

You might be the Earth, holding the storm and just the blue sky too😄

[@nonipscage2340]

All things must pass, the mad, the sad, the happy, it is rapidly changing. live in the moment and remember, its all temporary

[@elizabethgil4135]

Thank you Russell. I have cried laughing at your quick Witt and then started working in the world of recovery to then go back to you and find that you had a journey to share that was/is quite human and so powerful in it’s relatability.I’ve started yoga/meditation daily as a healing tool and escape from a horrid relationship …it being a gift to myself. It’s now becoming something different. Powerful..the breath, the respect and no judgment of my thoughts and mind. Stepping aside to simply view the thoughts of the past and imagination of the future…practice…the releasing of identity to this vessel is a peaceful place…so I thank you for sharing your journey and inspiring fellow learners☺️🌸 it is easy to tell yourself you can skip meditation this morning I’ll do it later today….but I meditate in the shower as the water touches every single nerve and skin that’s alive. The pressure, the temperature, my muscles responding and waking up as I also let the water pressure gently hit my throat and chest and I can feel if I’m holding onto breath. It’s a great routine. Then again after evening bedtime yoga…zzzzzzzzz🌸

[@onelovemon1784]

Hi Elizabeth your shower meditation is a first I've heard, it sounds blissful. Never thought of it before you. Do you make your own videos? You sound like a person that adds a lot to a person. Cheers be well

[@artsydc5862]

Thru meditation I’ve found a switch that turns of my thoughts. When you are not transmitting you are able to start receiving. There is so much to learn in this universe and using meditation really helps 🧘‍♂️

[@bgoodfella7413]

4:00 "I am not what I think and feel. I am witnessing what I think and feel" AMAZING MANTRA

[@stelslight]

@M H Ask that again..

[@rudigerk]

please Check out: kzbin.info/www/bejne/p2mYkIaNrZaNoJo Also please check out: kzbin.info/www/bejne/j5uuYoubqLmDd9U Thank you

[@georgetaylor100]

that would be more of an affirmation, and less of a mantra. But yes, agreed a very salient point.

[@NaomiGoldstein7895]

bgoodfella7413 Yes!

[@NaomiGoldstein7895]

M H Some practice just focusing on the breath, letting thoughts and feelings roll in and dissipate, returning to the breath. Some practice with shorter mantras, like yes, thank you or calm ease or create one. Some return to a visualization =)

[@khimakaucha3237]

I have started to medidate a few months earlier because i have been victim of Fear of death and continuous panic attacks.Please pray for me to get recovered soon.🧡

[@khimakaucha3237]

@@Sarahjosephrivka thankyou❣️

[@YogaFlowWithKim]

Sending prayers your way!

[@YogaFlowWithKim]

@@Sarahjosephrivka agreed!

[@vyanjanpatel1]

I believe this one thought "Body dies, I never. Im not a body, but immortal being" may help you overcome problems. "Fearlessness is life, weakness is death" - Swami Vivekananada. I would suggest you to read & practice "Thoughts of Power" by Swami Vivekananda. You'll wake up like a lion. Blessings 🙏

[@sinnerpreaches9559]

Amazing guided meditation for a peaceful mind and soul kzbin.info/www/bejne/lWPZi3-Dp5qFlbM

[@miamay2444]

This man explains things in a way I wish I could! Loved this video! It make me so happy that someone as famous as russle is talking about what truly matters ♥️

[@mithmethviewer]

kzbin.info/www/bejne/hqi8fJiJfJh3fc0

[@deltabluez3830]

I absolutely love his honesty. I could listen to him for hours!

[@thespiritjungle]

I've been meditating for the last 10 years and it COMPLETELY transformed my life. But it took me 6 years to learn how to meditate and have a spiritual awakening. Now with so many people like you sharing their journey, it is possible to achieve that so much faster:) But it was so worth it even if it took 6 years! When you awaken to the spirit realm, you do not need anything outside of yourself anymore, you can find all the answers, all the healing within yourself and this is the ultimate empowerment!❤️And plus, you really start living YOUR life and embody your purpose which leads you to not giving a sh*t about what others think lol. And this is a great change on its own! Let's meditate more haha! Blessings everyone!🙏

[@Hansel783]

Why did it take 6 years to learn how to meditate? Is it that difficult a process? I mean, don't you just focus on a mantra and repeat it daily for a certain amount of time? What were you doing differently that made it take longer? Just wondering as I am doing mantra meditation now and am concerned I might be doing something incorrectly?

[@mahATD]

​@@Hansel783 I also wondered the same! I'm currently trying to learn how to meditate using the mantra technique and often catch myself thinking whether I'm doing it "right".

[@phoenixjones7191]

what did you do differently ? i know this comment is like a month old but i am just curious as to what did you change from that 6th year as opposed to what you were doing before ?

[@naynay1139]

Great to hear a fellow human experience this. I feel as though I'm entering this space too. Meditation is the anchor to all but other functions, such as excercise, diet, healthy creative interests, making your home your sanctuary, family all becomes an interlocking part of this awakening. Materialism no longer makes you tick, you have no one to blame but yourself, embrace your demons, you have all the time in the world.

[@foghornfoggyface]

This sounds a lot like my breakthrough experience with DMT. I suppose both bring an ego death and take you to the spiritual realm so the end result is similar. Proud of you for reaching that state of consciousness, I only wish more could do the same. This world would be such a better place!

[@ris7879]

i just started meditating and it’s absolutely great. i had a bunch of emotions in my head and a lot of thoughts just because of 1 person, but when i started meditating the thoughts went away, i felt really happy i know now that i’m in control of my feelings/emotions. Use to be jealous, sad, mad and confused i’m going to meditate every single day now. Thanks to my cousin i’m in a great state of mind, meditating is my best friend now.

[@leksangbhutia2870]

even there is a person and i am also jealous, sad, mad and confused....tried everything, do you think meditation can help me too....?

[@Juliana-rk2nx]

Leksang Bhutia yes. it works amazingly

[@spookyencounters9392]

I need meditation but I've tried several times and just don't get it. Meant stop thinking about my physical pain and mental struggles. Any tips to being able to blank the mind?

[@ris7879]

Spooky Encounters focus on your breath, like really focus on it, play some meditating music, remember be in a dark quiet place. Try out guided meditation

[@spookyencounters9392]

@@ris7879 When I try n meditate, all I feel is distracted by my daily pains. Burning eyes, chronic pain in left rhomboids, scapula, itches everywhere etc.... I don't seem to be able to stop noticing all my pains n itches. I have fibromyalsia see. I wish meditation could be good for handling fibromyalsia, but it seems to just make me notice the symptoms worse. I will keep trying though. I think I'm mediating most of the time anyway. On my own, in bed alot, not talking to anyone etc... I'm sort of always meditating. Need to side step all the thoughts and emotions tough that spiral through my head most of the time.

[@elohimfire1]

Having Sat for many years myself and also having listened and or read many reasons why one should meditate, this is definitely one of most eloquent talks I've ever heard. Loved it!

[@ufojules]

This is very important to me. You have totally spoken to my soul. I've started CE5 meditation, but I'm also going to try your ways also. Everything you say rings true for me so much in your videos, especially anxiety and addiction. I've seen you all my life and read your books casually, but your channel has really brought home things I need to repair in my life. Thank you Russel. I really mean that. Peace be with you

[@miguelanderson5185]

This guy is so humbled comparison to how he used to be. Very interesting words and very wise too

[@benjaminpbarrett7607]

You said a mouthful. Shows we can all change if we make an effort.

[@authenticwildness8513]

He really is

[@miguelanderson5185]

@@benjaminpbarrett7607 bro I really hope so I really do.

[@Ror0009]

God will beautify the meek with salvation and he will write their names in his family album by the blood of Jesus

[@kcs4652]

When he implied to be the second coming of Jesus??? Um yeah, so humble.

[@HumansOfVR]

After meditating for 8 years, I noticed that *_destructive emotions_* like angry don't overwhelm me as they used to. Instead, I am more aware that they are coming early on. Kinda how during meditation, I just observe the random thought, I don't let them take over

[@SplashyCannonBall]

Life Progress - ideas for a better life TV This is because Jesus says give our daily bread and forgive trespass. Trespass in Greek is a mis step. Emotions ARE THE ONLY THING that keeps our mind locked in on Earth. Emotions. Oceans. Land locked. Bread in Greek is substance. Give us time to meditate and forgive us for being emotional as we forgive emotions in people. Look at this world today. Is it not Emotionalism?? Your story is awesome.

[@corcaighrebel]

A lot of progress so by the sounds of it.

[@moonstrukk126]

@@SplashyCannonBall Really insightful 😊

[@mariohleb1980]

@@SplashyCannonBall good point with emotions, we let them rule over us. The problem is when you realize that u seem like u dont have empathy to others just because u dont react to sad stories with emotion. Then it seems to People you have no emotion or soul

[@Motivation-qf5gg]

Mario Hleb Yes eventually you find you will mix with other people who are more similar to how you are becoming. That’s a good thing in the end. If you want to be a brilliant comedian hang out with other brilliant comedians. If you want to be calmer and happier then hang out with more emotionally stable and calmer people.

[@valentinaantonelli9243]

10 minutes of conscious breathing can REALLY CHANGE the way you see THAT day, or that emotion, or that task. Thanks to the Wim Hof method.

[@anilide_]

I do it every morning before going to work

[@whoami1654]

@@anilide_ how has it benefited you

[@anilide_]

@@whoami1654 it helped me wake up. Especially because I had a one hour 15 min commute to work every morning

[@enfj_3]

Realizing ego and shadow work is overwhelming but meditation is helping me understand. Grounding is my favorite.

[@picketfence2028]

I discovered TM at 18 in 1974. I was headed for nursing school, had an ulcer and a cheating boyfriend. It changed my life, eventually my husband and childrens lives as well. Now my adult children are teaching my grandchildren the value of TM. As a pediatric nurse these 41 years TM has been a godsend. The student nurses I have mentored over the hears at first roll their eyes when I suggest TM, the ones that try it and stay with it still keep in touch to thank me. Thank you dearest Russell for promoting TM. Love you ♡

[@marvinlang3777]

Phillipina?

[@yahafftalaff337]

I am a Heroin addict, 54 years of age, who has lapsed back into my addiction after my life fell apart. I learnt T.M back in 1990 and I believe my previously happy and successful life was partly due to practicing meditation. Now that I am trapped in this harsh and cruel state of Being, I find it impossible to transcend. If I reach that state of Bliss, just as I stand on the threshold, I am jolted back to this reality. Literally! It's as if a jolt of electricity courses through my being. No doubt that Russell won't read this and I'm really not sure why I am writing this lol! Sometimes feel that I am in a state of limbo and will not die until I conquer my Demons and find that elusive answer. Your beautiful words have woke me up. Thank you ya beautiful geeza! Please pray for me to get out of this darkness. Be Good. Blessed Be

[@ilovelife3487]

I'll pray and send you love, compassion and healing. beautiful soul ❤x x x

[@TrudyPatootie]

yahaffta.. I am praying for you to receive love, strength and understanding. You only need to look inside for your answer. My identical twin died and I grieved her loss for 13 years. I turned to visualization and meditation and found peace and relief of my enormous pain from my PTSD and complicated grief. I know her spirit..her soul is within me and for the first time I feel joy. I didn't recognize my own voice when I first laughed. It is so tiring wearing a mask for others to see ... take off your mask and become your authentic self. God Bless your on your journey.

[@starkeclipse]

Sending you positive vibes!

[@yahafftalaff337]

Thank you All for your Love. I'm in intense pain at the moment and your kind words are a tonic. Blessed Be

[@martinaradic9721]

There is no such darkness who is bigger than light.Light is never ending,eternal power of God and that is what we are. Search for help if you can't do it alone and you will get back to your strenght.

[@alisoncolton3194]

I have been practicing TM off and on for almost 50 years. This video (randomly suggested by YT) reminded me of the peace and focus it brings. I have always been bad with regimens, but I know my life would be greatly improved if I resumed this daily habit. Now being retired, I don't have a lot of legitimate excuses.... Thanks RB for the reminder!!

[@joanplastino4385]

"Meditation is a crucible or screen upon which all of these images are reflected becomes somewhat...not elevated but at least I am aware." Meditation helped me to understand I am not what I think or feel." Like how you point out that being told to be yourself does not free or make one happy. And how you critique spiritual materialism in those seeking meditation solely for self improvement. I appreciate how well you convey the traditional teachings of the Eastern wisdom traditions.

[@mithmethviewer]

kzbin.info/www/bejne/hqi8fJiJfJh3fc0

[@waynemoss9414]

“If you don't go within, you go without.” ~ Neale Donald Walsch.

[@StassiPryce]

God *

[@danamontevideo3806]

@@StassiPryce was about to comment this

[@StassiPryce]

@@danamontevideo3806 😂 that makes me happy.

[@bignic227]

Damn man thats deep

[@MrsYolandicook]

I love Neale

[@Emptiness512]

I have had a profound experience with the Mooji/ meditation. Just emptying, where I am fully detached from the mind. Been doing this meditation for 2 days and have had profound experiences...I am able to stay in the emptyness and reside in that quietness. It is the quietness, the actually awareness is what I have been looking for. I was feeling back lashes of anxiety and decided to do the Mooji meditation, I found myself in this amazing calmness, indiscribable....and I was able to hold that present moment all evening after that. The anxiety left me. Russell, I have come to understand, that I am not my thoughts. The thoughts has my voice but it is not who I am. Who I am is the witnessing of these thoughts that I have thought was myself. This is pure freedom! I am amazed at what is happening. I ve been searching and searching and what I have found is that IT has been with me the whole time. The problem was me identifying with the thoughts all my life, thinking it is who I am, I can honestly say, through practice of meditation, it is nothing of what this mind imagined...Its right here, right now. Crazy! in a good way...It has always been here in me, this beingness

[@jamessarante4168]

Common don't leave us hanging gonna on with details what's here and now at this moment . What is it you found?. What did you experience

[@katiestevenson6232]

I had been doing mindfulness meditation regularly for a while and lately I just haven't been. Thank you for reminding me of why I was doing that.

[@SpartacusJah]

This is an amazing key to meditation. Thank you very much Russell Brand 🙏🏽

[@clayandputtyvideos1647]

Just sitting on the couch looking outside into the garden is a meditation. I sit with whatever comes up. Sometimes I cry and it's good.

[@clayandputtyvideos1647]

@Zeek Banistor I would not have a drink in my hand while meditating. One does not get sleepy or sedated in a complete mindfulness meditation like the Vipassana. It is a meditation to feel and experience the now moment with full attentiveness.

[@tobiasdontmatter1868]

“Who” does these things? Ask yourself “Who am I?”

[@aatmaja3]

Meditation doesn't mean just to sit and concentration, it's more about doing right things life, spreading happiness and positivity, forgiveness, peacefulness, mindfulness and gratitude towards other creatures, Iam truly blessed being born as a Hindu and meditation is the part of our daily life❤️❤️

[@veerpalsingh7450]

Meditation means you are Hindu? very arrogant. I think you should forget about mediation.

[@davidpotter1617]

Veer Pal Singh he never said that lol

[@mave143]

@@veerpalsingh7450 dumbass. That's not what he meant. Hindus meditate. It's part of their culture/religion.

[@commonsense4022]

When u sit quietly, u learn to meditate. That's the most basic step in Meditation.... 😹 stop being an expert, if u wd b then u wouldn't type the comment at d first place... tc, Har Har Mahadev 🙏

[@aravindmk4073]

@@mave143 hindus don't jobless people meditate others go to job ......

[@davemaki4888]

I started TM in 1979. I was very anxious, and it was the rage back then. I met with a teacher, bringing a piece of fruit, a flower, and a check for 75 dollars. Anyway, my second session was with a group of about two hundred. We started, and I looked around, unable to sit still. I sheepishly left, and drove home feeling like a loser by not being able to sit still for twenty minutes. Anyway, forty-some years later, I still meditate twice a day. There is a saying that the hardest thing to do is sit with your thoughts. Great video.

[@zephyrdazul1558]

Everyday. We should all spend a blink of the eye in a place where time doesn't exist.

[@melissawillingham5762]

I love you so much. Just listening to you speak gets me out of a panic or anxiety attack. Thank you for doing what you do

[@bobdigi500]

I also suffer from anxiety and find meditation helps. It doesn't cure me but it helps.

[@natashasemrau3670]

I am bipolar, ld , and many other labels have been put on me. I sing Hindu mantras, and reiki healing in the morning. It has helped me. I haven't had a drink since 1992, because of all the meds l take. I listen to you, and other people online . It does help. This is one reason l like being able to go online. Thank you Russell for sharing.🌈🌈🌈🌈🌈⭐⭐⭐🌟🌟🌟🌟💫💫💫💫💫✨✨✨🌠🌠🌠🌟⭐🌈🌈🌈🌈⭐🌟💫✨🌠🌠🌠 Oh l saw you on the Ballers preview! Great for you!💮🌼🌻🏵🌸🌺🌷🌹🌹💐🌹🌷🌺🌸🏵🌻🌼💮💮🌼🌻🏵🌸🌸🌺🌺🌷

[@bobdigi500]

@@natashasemrau3670 OCD, anxiety and hypochondria over here! It sucks and takes its toll on my life and health. I feel stuck as I've tried CBT, one on one therapy and meditation. Meditation helps the most.

[@Jide-bq9yf]

Melissa Willingham I hear you , he’s such a sweet guy and if I lived in a parallel universe as a straight woman rather than this iteration where I have unusual power over women myself , I think I absolutely could too. 😉 hope your panic attacks dissipate soon .

[@jimbo987]

m.kzbin.info/www/bejne/fpesnXSKqM6Ze8U cheers!

[@natashaleigh9808]

Meditation saves me everyday the mind needs that resting healing time especially in people like myself who have not had the best life suffering with multiple mental illnesses

[@andersfranz5367]

For real. It helps me with Bipolar disorder and PTSD

[@earth2kotah]

I'm right there. been trying to meditation for the last two weeks but find it hard to continually stay focused

[@Vivie17]

He explains it very well. That’s how I treat my mind in meditation - give it something to do, and then take off!

[@lesliemorse7522]

I started meditation and it is helping get me thru a very difficult journey right now. It helps me calm down. Ty!!!! You are a blessing!

[@buddhaslotus8445]

You, yourself, as much as anybody in the entire universe, deserve your love and affection - Lord Buddha

[@motivateme6063]

Hello Buddha's lotus... hope you are good...I am sharing a video with you over here....its very motivating and true words have spoken...please do watch definitely and like it...thank you. kzbin.info/www/bejne/ronHgIiBotqUh5I

[@meghankennedy9110]

you have evolved so much over the past twelve years . i always enjoy your intellectual videos . thanks for sharing your knowledge with the world.

[@DrTWG]

Intellectual ? Please .

[@awescar3231]

Curtis Tisberger damn bro you are brainwashed. you think you are aware of things but fell into the rabbit hole of lies. it's okay, i was just like you when i was 12, it happens to all of us at least once. well i hope you figure the truth out eventually, good luck partner.

[@awescar3231]

Curtis Tisberger also russell doesn't really have a reason to delete your comment, let be real here. he's dealt with people like you his whole life. the person who started the thread has the ability to delete your comment. also it could've been reported for some reason, but i never saw it.

[@stopwastingseed.hijabmodes2754]

Meghan Kennedy by teaching, you learn even more from students, try.

[@TheLemonyOrange]

Thanks Russ. I used to watch your vids all the time, I've been struggling with my mental health a lot recently, coming back to some of your vids has been helpful. Seeing you more open and less opinionated than the years ago too is a blessing. Thank you, and god bless.

[@krispedersen2335]

At age 15, i had a transcendental experience where i was above my body and at complete, blissful peace and one with everything. Sitting on my bed, headphones on, Beethovens 9th on my stereo. I was so far into the glorious music, it just "happened!" Wasnt even trying.

[@D34DT34M]

I’m 15 right now and I kind of want to try this but I’m scared, I believe it’s called astral projection!

[@marquise7200]

Classical music have alpha rays

[@Diatonic5th]

I read somewhere that meditation helps to slow the "hamster wheel" inside your head. I think that perfectly describes the effect that it has on me. Emotions slow down and have more space around them.

[@AdemirAlijagic]

Completely agree!

[@briananderson1246]

Yaman, precisely

[@laylascott6096]

It’s a never ending hamster wheel. All new age doctrine is. I was a reiki master for two years, practiced law of attraction, manifestation, meditation, etc then I was saved three weeks ago. I am now filled with the Holy Spirit. Jesus is the truth. The empty void I’ve been trying to fill my whole life is full. The truth was right in front of me all along. It’s not the absence of thoughts that gives you peace, it’s the presence of someone; Jesus 🙏 And the “energy” I channeled through reiki was not from God, it came from his enemy

[@MDali-el4zm]

I meditated for years and then I stopped one day, sure that I would return to it. Years later, still not having picked up my practice, I watched this video and I meditated today. Thank you, Russell Brand!

[@ms.q7445]

M Dali Awesome!

[@aliansari4891]

why did you stop?

[@prashanthcm3333]

@@aliansari4891 it's very dangerous u can become extremely angry

[@VlxWIZzZARDxlV]

You're awesome, I Meditated tonight earlier and felt actual tranquility. Just my mind taking a break from the loud thoughts. This was inspiring Russell!!

[@lilywhite9109]

I have loved watching his transformation & love that he found peace & happiness within himself & his life. He in an inspiration & living proof that we can overcome anything. 🤗

[@Medietos]

With the same kind of help he got, yes we can

[@exiletsj2570]

I think of meditation as "letting go of the steering wheel" but instead of the car crashing, it just comes to a slow, soft and silent stop.

[@emmanuel-in-greece6954]

Maybe you're not in the car. Perhaps you are at the side of a track watching it go round and round.

[@joegrizzly999]

A tesla?

[@pantherpanther3666]

like a battery powered golf cart

[@gblack1979]

I liken it to switching from automatic to manual

[@Ray2311us]

Exile 1 That’s called letting go of the peddles...

[@skywardlink2089]

2039. Russell Brand long white beard,robe, sitting in front of a crowd talking like a Guru.

[@fillthev0id2]

Sitting cross legged, floating

[@Meowtional]

God bless him hoping they won’t get him

[@Digidi4]

YOU shall not pass

[@Getcakedieyoung23]

Has a harem of 20 underage boys

[@VideoPwnz]

Skyward Link nah, he just wants to be a hipster living in Dalston and shit.

[@carolyonfairhurst6622]

This is so beautiful, deep yet simple truths. Russell is so charismatic but so open, above all so human. This platform has convinced me to keep up my meditation practice, I used to dip in and out - only do it when I "felt like it" More and more his content has pushed me to realise it has to be part of my daily routine and is ultimately a gift I can give to myself. Love you Russell, you're a phenomenal model for how this practice can change a person xxx

[@msriram9884]

“When the mind is still, then we can see the divinity within…that is Yoga.” From the tradition of Swami Vivekananda

[@take-itizzy2339]

what a guy. Words just come naturally to this man, never have i seen him stutter..

[@markcotton3481]

Well you don't know Brand like I do then, love.

[@orionstar1530]

@@markcotton3481 aight mark marry him why don’t ya

[@markcotton3481]

@@orionstar1530 I would love that! Alas, there are many reasons why I don't.

[@Curryboikutty]

@@markcotton3481 he has pp?

[@markcotton3481]

@@Curryboikutty I'll be honest, that doesn't help.

[@jaxx-inspiregrowcreate2862]

*Meditation makes you realize that there is much more to life then just what you see in front of you. Escaping from surface thinking and undoing issues that have damaged your life.* Highly recommend

[@MasculineIdeal]

Or does it make you realize that all there is in life is what's in front of you? Meditation is about being in the present.

[@The_Marco01]

Meditation makes you realize where your awareness is at, internally or externally, but there is more to life than just through the five senses and that’s when you knock on the door of spirituality

[@jaxx-inspiregrowcreate2862]

@@MasculineIdeal to meditate you must go within. Tap into the subconscious mind, freeing you from the matrix that is modern society

[@fingerprint5511]

@Gyoto Azimoto so many repeating words they hear but no experience. Russell is speaking through experience.

[@MasculineIdeal]

@@fingerprint5511 Im also confused, lol

[@virtualensaniti2824]

So great to see you all grown up with a family and what seems to be at peace really! 💕💕 Good on you💕💕✌️🤟

[@shawnnolan9166]

This has been my biggest struggle, I appreciate you and your perspective Russell. Thank you😉🤙

[@claudiazaleta3727]

I appreciate how slow you speak that help me understanding your message English is not my first language thanks a lot 😍🙏🏻😍

[@blastroisehunt6546]

Johnny Rad he also wants to lure women into thinking he is a sage of credible source and capitalise them in his domain. giGgiTty

[@NOT-A-Monolith]

@Johnny Rad jealousy for men is of emasculated nature.

[@NOT-A-Monolith]

@@Add_Account485 he does believe it dude just jelouse' i bet he would inbox women and get mad when they don't write back. Russle a legit nice dude met him at a bar.Ask me a few questions' I ask him' if we can't see ourselves unless we look at a mirror' When we act poorly' This is why hotels and bars of mirrors behind the desk or bar' prevents other's from acting poorly. So make sure your women always as a mirror on her. So when she's mad tell her you got something in your teeth she will look at herself and see she's mad for noting..

[@NOT-A-Monolith]

@@Add_Account485 trust me Damiele son' never focus on negative comments- Seek what's positive' We're all primal hunters whem animalistic tendencies' We seek what we dream about. But we shouldn't dream as a dream a illusion' We must realize and comprehend we reach goals by progressing the tendencies like a animal in the wild. Life isn't a chess game chess only uses 26 opening as the game Go uses over 300' we have multiple paths we can gain goals' we attack a situation in multiple ways.. Russel understood this

[@christoph7395]

@Johnny Rad Wew lad.

[@SecretSource80]

Meditation saved me mentally from a breakup.

[@realtalk675]

HokageFresh 🙏🏼💜

[@madhushriyashrestha7374]

semmm brooo💕

[@rionandrell632]

Same here.

[@jayknight139]

Yes meditation works for break ups

[@angelinaoliver5587]

I can relate🙏🏻

[@brittanydw1148]

I'm surprisingly inspired, thanks for the reminder. I've gotten away from meditation need to get back into it. It does help with stress and anger a lot better than medication and its free!

[@littlegirl3263]

Love this one. I am getting back into the routine of daily meditation because the effect of the practice is simply enlightenment. What more could I ask for. That’s for the reminder and the encouragement!

[@cheesytrees]

You sound more relaxed than I've ever heard you and I really dig it. Keep it up!

[@hayleylucypoole5509]

John DeVito first thing I noticed too!

[@jewlheist2663]

"I am not the body, I am not even the Mind" -Isha Kriya mantra Really nice to see you enveloping peace and Light, Russ. You're witty enough to make a unique message. thanks

[@arnapurnasahoo5889]

namaskaram , i also meditate

[@jewlheist2663]

@@arnapurnasahoo5889 10 out of 10 Would recommend 👌🙏

[@dhavalprajapati5778]

So you are following sadhguru... I guess...

[@jewlheist2663]

@@dhavalprajapati5778 isha foundation, fam 👌🙏

[@jewlheist2663]

@Zeek Banistor acting aside, I believe, but just my opinion, that his ability to word things in clever, nuanced ways with over and undertones of humor, not in everyone's tastes, but humor nonetheless, is a great incorporating tool for people on the fence or poopooing the ways of mindfulness without giving it a true go or at all, but everyone is entitled to their opinion and viewpoint so it is what it is 🙏

[@Spider-Drip]

Just got into meditation for health reasons, best thing I've done in years, I identify with much of what you so elegantly said, keep sending out the great message Russell ❤️

[@sammywhite5504]

I have been doing transcendental meditation for 8 years. Best thing i could have ever done.

[@tyresesimpson563]

I'm 17 when it was my 17th bday I made a commitment to a higher being and a improved version of myself so I decided to lower my meat intake meditate daily and I can say it opens so many doors🤞💯 I appreciate the universe for not allowing my old toxic thoughts to overcome my mental and mindset and not give up or give in.

[@pkbadazz6837]

Tyrese Simpson can you give any tips?

[@tyresesimpson563]

Whatever I can help with hit my dm on insta @iholdknowledge

[@samiuniverse6795]

Thrive!

[@jamie.goodson]

Just remember to make sure you eat enough protein!

[@princescalzo8423]

try nofap bro

[@GeminiDragons]

Yes ! We are moving into the Unity Thinking and understanding that we are all one! Let’s all meditate more ✨🙏🏻✨

[@freestylespirit2898]

eM Vector dont meditate just keep destroying your minds with pointless endeavors and half assed existence

[@purplemoonflower]

My entire being changed when I started meditating and I've been diving in deep since. I'm not afraid to move into the depths of my shadow. It's truly amazing and humbling the abilities I have. I seem to go back and forth in between clearing out crap and a new ability coming forth or a development of an ability in a deeper level.

[@henrypaul8823]

love is the most important energy

[@aaronpaul06]

I got trained in TM after following your channel for a while. It has greatly reduced my anxiety and repetitive thoughts. I’ve noticed such a difference in my life. I no longer identify with my thoughts.

[@aaronpaul06]

No, it isn’t 2 grand. Also, they are a non profit and the money is used to fund teachers to travel and teach this in underprivileged areas. Also, I will not disclose my mantra.

[@TeaParty1776]

> I no longer identify with my thoughts. Try some true thoughts.

[@UroborosX1]

"Meditation" instead of falling asleep at work has kept me from getting fired from my job every day for over 20 years.

[@daidaclements7484]

brilliant Russel, I teach TM since more than 40 years and it is always bliss to see the effect with the people I teach

[@mithmethviewer]

kzbin.info/www/bejne/hqi8fJiJfJh3fc0

[@vivekamar99]

We are all walking together, seeing each other home - Ram Dass

[@JennySieck]

My dear beautiful man, this is more than a video....This itself is a meditation...So glad you share your true voice. It helps me immeasurably! 🙏💜

[@poetrybyjimmiblack2222]

What if (You are the silence you are looking for) A poem/song by The Lamp facebook.com/105190464154655/posts/114324476574587/

[@reallife7375]

kzbin.info/aero/PL-fZHN5imidtQDB9JljTReEWE6DxBQbbi

[@JennySieck]

chat wow...I've had both...Much prefer meditation...

[@siobhanc777]

Meditation or attempting to reach a higher conciousness is wicked. Ur all on the road to...hell. jesus is the only way to salvation, Meditation isn't acceptable. So, no need to pack ur bags, ur not gonna need anything but jesus for eternal salvation and u have abandoned him, dont think he wont abandon u when realize u chose lucy's road.

[@declan.mclean3857]

Jesus is Lord

[@blinkie1114]

“It’s almost like what we really want it to be free of the self..through drugs, love, consumerism etc. and yet we’re continually telling each other - be yourself” yes, it’s not wanting to be separate and clinging to your identity is clinging to the illusion of separation.

[@annalisafeleppa7391]

Needed to hear this. I used to meditate many years ago and have struggled to do so again for so long. I hope to get there again and practice it each day.

[@Just_Mr_K]

Woah.... Being a workaholic, I developed the ability to allow my subconscious to operate in a way that augments ability to perform, I never looked seriously at meditation, thinking it a loss of time, thanks Mr. B, for defining this in a way that caught my attention enough to apply your advice. Going to integrate this into daily life. 🙏🏻 luck, love, life...