I NEED TO BE HONEST WITH YOU | MY HEALTH UPDATE...

[@YouTube]

sending you so much love Krissy ❤

[@hopetrunks9]

😂

[@Julie.SandhuMD]

😅

[@KateWiium]

wait youtube has an account :O

[@MsMaria-bk6rp]

😮

[@YahwehEloh]

KZbin admin has a crush 💀

[@nataliesoutlet]

“No setback is actually a setback” love you Krissy! Sending you all the love and strength 🫶🏽💗 love you and all you represent and do! THANK YOU for these reminders

[@Kelleherathletes]

“You can look a certain way, but not feel a certain way” - powerful words I needed to hear. I cried watching this. A video has never come at a right time. I keep getting turned away at my doctors “your fine and get some rest” and I’m just not ok not matter how many blood tests they do and scans, doesn’t mean I’m ok. I’m not sleeping and barley eating, constantly sick (for months). I don’t feel like myself for the first time ever, it’s so scary and I just want to be fixed. Krissy thank you. Thank you for showing me that there is a light at the end of the tunnel and being so open and honest! You are so strong inside and out. Thank you 🤍🫶🏻

[@rebel4466]

Go for mental health instead of physical health counseling. Your brain can cause a lot of issues in your body, even while you're perfectly "healthy".

[@di4085]

Keep doing your own research and try to find the answer yourself. I would check out Dr. Berg's videos. He has a wealth of knowledge. Also check out dr. David Brownstein who specializes in the thyroid naturally.

[@kohler2398]

You need to do a detox big time. Check out ginger declue

[@LadyMaree]

Turn to God. Let me share my little testimony with you. I had candida that just wouldn't go away, I tried so many drugs and medications, including expensive Chinese medications but it never went. It even stopped my period, so I hadn't seen my period in months but when I turned to the one with the healing power something, I was told would take months to clear and that I had to quit carbs and any form of sugar no matter how weak I felt in order for it to go away and that would take months. I finally turned to God, I cried to him through prayer and fasting since nothing was working and on Friday, old, black and dried flaky blood began to come out of me, I was getting my period and up till yesterday, I was still menstrating the black blood which is a sign of old blood in the womb. From candida, that stopped my menstrual cycle for months, I could have gotten endometriosis, if blood just kept accumulating in my womb and my uterus wasn't shedding it's lining. But from the one that possesses the ultimate healing power and not medicine, God WIPED EVERYTHING OUT WITHOUT A TRACE, he's the only one that can heal without leaving scars, he's the only one that can work on your insides without opening you up, JESUS, has the real healing power, turn to him today.

[@janelledonovan1684]

Amen!

[@IloveP22]

I felt this. As someone with MS (multiple sclerosis), I struggled mentally after getting diagnosed. I stopped working out, didn't care about clean eating, and I didn't give a shit anymore. It's been four years, and I'm finally getting back to a “new me.” I just got back into working out again. However, I struggle with fatigue, and if I don't work out in the morning, it'll never happen after work. I remind myself daily that I am alive, it’s okay to have a bad day and to appreciate that my disability hasn't put me in a wheelchair, and for that, I am blessed. One day at a time🧡

[@generousbitcoinbillionaire]

Don't get Vd. Can cause MS or any AI disease or make it worse.

[@LisaHoffmann-ih8wu]

Exactly why, as a 57 year old woman, I chose to follow you and purchase the Evolve You app. Your authenticity, your honesty, your transparency is a breath of fresh air. I love how you are a champion of women and how you share your life,.all of it, without sugar coating it. Thank you for this video. I wish you continued success and most of all restored health. ❤ I'm so happy to have found you.

[@ke4fenkata]

I have PCOS and Hashimoto... When I hear you have Hashimoto I almost cried. Not because you have it, it's not the worst thing , we can do it but because I felt that I'm being heard. I'm happy to hear you validating how we feel cause sometimes I feel like I''m just lazy or making excuses but I'm not. I really am tired all the time and I really can't lose weight as easy as a healthy person could. It sucks but it is what it is. Thank you and be happy!

[@nicole621]

EXACTLY what I needed. I just came off a week off the gym from being really sick and it’s so easy to go into the ‘failure’ mindset but Thankyou so much for normalising listening to your body and taking a break

[@Tara-nc1cv]

6 years ago, I had a breast cancer and took a year to recover to do exercise.. now I can share this experience with other people. Then I just had a really bad bike accident few days ago. Hit by badger and fell badly. Cracked front teeth, hit my knee. Can’t do anything and can’t eat properly. I was beating myself. But I am going to stop now. My experience will make me even stronger again. Thanks Krissy!

[@lilyodonnell3791]

Thank you so much for sharing this with us Krissy! I truly appreciate you being so open and honest with us as it reminds me to stop being so hard on myself when I feel unwell. You make us feel like we are family and we are all connected. Sending so much love ❤️

[@the9nine521]

Krissy, I hope you read this! I just wanted to say thank you so much for being so honest and transparent with everything that happens in your life. Just last night, I had a little mental breakdown because I developed really bad tendinitis in my leg last year that has not gone away, and it made me really sad seeing other people online working out and working on their bodies whenever they want to. I am so glad that you keep saying that you are just thankful that you can at least workout even on your difficult days at the gym because it is soooo true. I just feel like I took those days for granted sometimes. I have not been able to train for about 9 months now and it was SO difficult on my mental health at the beginning. Listening to you say “just be patient with your body” has helped me so much. A lot of the swelling has gone down now, but I am still not able to get my body to the gym because there is still some swelling in my foot, but I am trying to be patient with myself and taking it one day at a time. I just wanted to say thank you for being such an inspiration and so REAL!!! I will never stop supporting your brand and I wish you the best with everything!! May this just be a bump in the road that helps us learn a few things, but may we come back even stronger!!!!! Best vibes your way, Krissy! 💕 -Mel

[@trystanswetkovich6387]

I have Graves’ disease so I completely understand how debilitating an auto immune disorder feels, I can only imagine what you went through. Thankfully I’ve gotten so much better through medication & I know that you will, too! All the love & support💜💜💜

[@racheloree3744]

Just got my diagnosis with Graves’ disease and haven’t started treatment. Such a relief to hear you’re feeling better. ♥️

[@trystanswetkovich6387]

@@racheloree3744 I’m so sorry to hear of your diagnosis, but I’m also happy you have an answer now! I struggled with doctors not being able to figure out what was wrong for over 6 months before we finally realized it was my thyroid. I wish you all the best in your journey & am here if you ever need someone to talk to ❤️

[@brianalynn6731]

I have Graves disease and it went untreated for 6+ years, when they got my blood work back they said "it's a miracle youre still functioning" I never realized how much it took from me until I got on the meds and it gave me back everything I lost.

[@trystanswetkovich6387]

@@brianalynn6731 First off, I am so sorry it took you that long to get your answers. 6-9 months was enough hell for me, I could not even imagine 6 plus years. Second off, I am so happy the medication has helped you & has given you your life back❤️ Once I began feeling better when I started meds, I realized how much chronic pain I’d been experiencing & how much it affected my life. I’m sorry for the lost time, but I’m so happy that you are doing better & I’m hoping it will stay that way for you!💜

[@SharonMoist]

If you’re looking for encouragement re: Hashimoto’s, you may want to read the book “The Wellness Project” by Phoebe Lapine. Sending hugs from Montana… Sharon

[@exoticshaw0l]

“I’m appreciative that 1) I’m able to move 2) I’m alive and 3) I’m back!” This is why I have watched Krissy for years now. So inspiring and this specific comment really resonated with me. May have had a “setback”, but I’m back in the gym and that’s what matters! ❤

[@JoseluisJH-tb1jw]

❤❤❤Te felicito por estar en el gimnasio eres fuerte hermosa bella encantadora ❤❤❤salu2 ❤❤

[@punjabiqt08]

I broke my back rock climbing in November and I have been getting back into the gym after finishing my physical therapy but I have felt SO fatigued this week dealing with some GI issues. I can’t tell you how much I needed this reminder! Love you. Wish you well for your health journey!

[@TheFifthWorld22]

healing process that everybody's going through at some level-sending love

[@katelynwhite895]

I have recently (within the past year) been diagnosed with two different autoimmune diseases. My doctors initially told my parents that I was fine. As a result, some of my family began questioning me and thinking I was making it all up, but I knew something was wrong. I was not just a hypochondriac, or someone looking for an excuse to stay home and rest. But when a new doctor looked at my bloodwork, he immediately sent me to the ER. And for the first time, I had a medical team validate what I knew all along, something was wrong. Since then I have been working with a team of doctors to put the puzzle pieces together. It has been a long journey, and I wish you the best on yours.

[@jaxpurdue7405]

Thank you and well done for the self care. I have fibromyalgia & various other autoimmune issues which floored me a few years ago and I thought my life was literally over. I couldn't climb or cycle, put on 3 stone and struggled to walk. I discovered dancing, gentle at first then got stronger, I lost the weight, took up kickboxing and weight training. Out of the darkness comes light if you just keep moving, however gently & slowly. You'll overcome and adapt and feel great once again lovely girl. You've helped me so much in my journey xx

[@TheMUSE111]

Thank you for being a voice for so many with silent diseases like Hashimoto’s, like you Krissy I’ve had people tell me how well I look when there a days you feel like you’ve been hit by a truck with extreme fatigue and zero energy. Selenium, Zinc and vitamin D help a lot. You’ve got this Krissy, you’re an inspiration to so many ✨ ❤ ✨

[@ThriftThreadThrive]

I love that you mentioned those supplements, usually people with hashimoto's are low in iron as well.

[@aseelmoussa2712]

I have hashimoto is it chronic?

[@TheMUSE111]

@@aseelmoussa2712 it can be chronic if untreated. There are 5 stages of Hashimoto’s, I guess it depends what stage you’re at and if you require Thyroxine medication which most people do.

[@TheMUSE111]

@@ThriftThreadThrive that’s true, plus iron is so important for keeping the energy levels up too.

[@aseelmoussa2712]

@@TheMUSE111 im forever on thyroxine

[@lenadimichino8597]

I really needed to hear/see this. I cant tell you how discouraged i have gotten when i go back to the gym after being sick, or inconsistent due to many different factors, like anxiety, and I do maybe 2 workouts and i have to call it quits because i was just too fatigued to continue. It didnt feel normal to me and it was really discouraging because nobody ever shows days like that on the internet. Everyone needs to know that it is normal and okay to recognize when your body needs a rest or a period to recuperate. 💞 i love this. Thanks so much for this video.

[@Bee-rb5iu]

As a Gym girl, with Lupus SLE this is a amazing video. When I’m Ill and hearing but you look great when I feel so weak and tired in pain and down it’s a great video. It’s not just what you look like, one of the reasons I train is to mentally manage pain, so lupus doesn’t shut me down when I get a flair up. Much love well done❤

[@rachelsymons4138]

You are so much stronger than any negative health factors - it’s so hard having to fight against something daily, but remember you can do it! Slowly, surely and with set backs you will feel better and better ❤

[@sophiamanesiotis5972]

I also just wanted to say that I don't know what it is about Krissy, but she is the only person online that truly lights a fire in me and pushes me to be better, and makes me want to be the best version of myself. Thank you for that Krissy.

[@dominiquedion8278]

I’m 52 and I stop working October 2022 because extreme fatigue. Cannot go to the gym either. My doctor just annonce me that my thyroid is fonctionning lower than normal. I change my diet. (Take seaweeds, selenium etc) Be strong. Dr. Berg & Dr. Josh Axe give excellent advices to restore your thyroid gland.

[@jace_elijahh]

Yes! Doctor Josh axe is amazing!!!

[@theresaking8934]

Ross Bridgeford who is a world renowned health coach who has written the book Alkaline Reset Cleanse has helped thousands of people get back their health from Hashimoto, Lupus, Diabetes, Pancreatitis, Adrenal Fatigue, etc.. i was diagnosed years ago with chronic gastritis with only 10% stomach lining left as well as squamous cancer cells. I learned how to eat a more alkaline diet and get my ph levels out of an acidic environment. I’ve never felt better. Look him up, he’s amazing and is another soul that truly cares and reminds me of you Krissy.

[@eeeeeeeeee10]

The vaccines are making us sick!

[@jes6161]

I LOVE Dr. Berg, my whole family follows him lol best of luck with your health journey ❤

[@Tezah89]

I had to stop working completely at 31. I haven’t been back to work since 2/2020 and I feel so useless.

[@shannonhenry1947]

Your transparency is always so humbling and relatable! You were the voice in my head this past week while I was on vacation and I wasn’t hitting the gym as much as I thought I would. All I could hear was you saying to not beat myself up, give myself grace, etc. You are always a light in my fitness journey. You’ve got this ❤️‍🩹

[@KrissyCelaa]

Thank you, I truly appreciate you ❤

[@AKASHROY-i9f]

​@@KrissyCelaa❤❤❤❤❤❤❤

[@HeyHeyHomie]

TSH OF 100. I too just got diagnosed with Hashimotos, 29 JAN 2023 to be exact. I think it’s so important for you to be in the position you are right now, to bring awareness to other people to know your body and know when somethings wrong. I’ve been on medicine since then and I just now started feeling my self again with my energies levels but… my body has not caught up, make sure you give your body time to come back. Because even now 2 months of being on meds and my body is no where near where it was when it comes to feeling strong. One thing I started practicing was when I had good days, I went hard and when I had hard days I rested. Some weeks when I first started on meds my good days would be maybe 2 days out of the week and I had to accept that was okay. That my body needed the time to catch up. And then slowly but surely, my body felt better a little more each week. And I could do more, but just because your energy levels are up doesn’t mean your muscles have caught up. Even though I felt better and wanted to do burpees and run, I started having muscle aches and spasms I’ve never had before, now I have plantar fasciitis and an Achilles sprain. Be careful with your body recovery, my mind was ready to hop back in and my body was not. From one hypothyroid paitent to another 💪🏼 we got this.

[@yanantang3765]

keep tracing your TSH level and never ever lose hope, I have also been diagnosed with Hashimoto's disease 8 years ago, keep positivity! At first, I took medicine for months to control my TSH level, all the doctors believe I need medicine for my whole life. but just after years of healthy diet changes and better stress control, the doctor gradually reduced the dose. and now I am still at a normal TSH level without medicine! hang in there!!!

[@HeyHeyHomie]

Thank you so much for this! I will remain hopeful ❤️ and do the work. 💪🏼 It’s encouraging to know how much support comes from people with this disease. I never would have thought it would be me.

[@nicoleblackard1291]

😮 for 10 years I was Basically battling doctors “something is wrong with me” It was drink more water, loose weight, rest extra. Esp being a single mom of 2. Come to find out I have 2 heart conditions. I’m having heart surgery in a month ish. Scared but thankful I didn’t give up on me Or believe it was “panic attacks” when truly it was my heart conditions. THANK YOU FOR SHARING YOUR LIFE & journey with us/me ❤

[@LettersfromLou]

As someone who has suffered from chronic fatigue syndrome since the age of 12 (am now in my 30s) I feel your pain so much in this video! You’re not alone please remember that. Totally agree with you- Health is EVERYTHING people ❤xx

[@suhasinimadhuryachennubhot9342]

Ive been having CFS since 5 years now. I know how it feels

[@hannavandenheuvel6963]

I too had CFS for 2 years, of which 9 months completely bedbound. It is such an isolating illness. You really don't know what you have until it's gone. So grateful for people like krissy who speak up and are real about how tough it can be when your body gives up on you. ❤

[@mariakarlaizquierdofuentes7059]

Me too, for so long....living was a very hard thing to do it, I was so tired and depressed, but something that has helped me immensely, seriously has been Lifewave. Please take a look and try, I am a Doctor and I have left my old job to dedicate myself to helping people like me who have been suffering for years. There is and will be always hope 🤗

[@ivp2708]

Same here, CFS for 9 years and Hashimoto 2 years now

[@welcometomygrave]

@@hannavandenheuvel6963 may I ask how you healed yourself from CFS?

[@ivp2708]

I've been first diagnosed with ME (chronic fatigue syndrome) and then 5 years later with Hashimoto same as you... it takes so much toll on your body, physically, but especially mentally. If you are a person who is active, its a killer to come to terms with. Fast forward 2 years, im stronger and better. Still have days when my body gives in completely, and those days i spent watching Netflix. Pills for the rest of my life, but not complaining 😂🙏. Still here, still fighting and still winning 💪. You've got this gal, stay strong, stay you! Love watching your videos ❤️❤️❤️

[@janettecastillo2780]

I too have Hashimotos and it’s such a health journey. Welcome to our community. Please share the practices that you incorporate to help you manage your Hashimotos. I’ve developed IBS as well. I’ve had to cut out dairy, gluten and many nightshades. It is a constant checks on what affects you and what helps your thrive. Thank you for sharing your journey with us.

[@Michylooloo]

This was such an important message for me. The last year has been incredible in that I completed my dissertation and I defended and as of last Friday, I am unofficially a Dr in my field. Graduation is in May. However also over the last year, I have spent 16 hours sitting in front of a computer screen, writing and exhausted. And gained so much weight. I went from doing races every week and triathlons every few months, gym 6 days a week, yoga 2 days a week….to sitting on my ass and eating and writing. The year has been a total decline of my fitness to gain the highest point of my degree. Now that it’s over…I’m starting to get back into fitness. And it has been so discouraging because I know what I used to do. And my body at this point in time cannot keep up with my previous level.

[@angelitarodriguez5922]

You got this! Congratulations on being a Dr! 🎉

[@Michylooloo]

@@angelitarodriguez5922 thank you! I am trying!!

[@youareella]

Currently dealing with some confusing and worrisome health issues right now that I can’t even get checked out for another month… this was really refreshing and helpful to see and hear. Thank you for being transparent and vulnerable!

[@cassiecovey3899]

I’m praying for you 🙌🏼❤️. I have always loved your transparency and honesty. That is why I continue to follow you. You truly care about people and want what’s best for them inside and out. Thank you for sharing your complete journey…the hard truths…the good and the bad.

[@ally9753]

You are my favorite fitness influencer i’ve come across since bodybuilding for 10 years. Your down to earth personality, realness, determination to promote healthy and strong bodies for women is incredibly inspiring and valuable. I feel you make the lows you show are so relatable and how body positive you are got me to start wearing shorts to the gym and feel strong! Thank you ❤

[@lisakeever25]

Thank you for sharing with us, Krissy. I deal with an auto-immune illness as well. It's so difficult!! But we are strong!! Listen to your body!! We love you!! Stay strong!! Much love!! 🩵🩵

[@jessicacalderon5728]

So proud of you for sharing your story. Your strength goes beyond the amount of weight you can push. It is reflected in your courage to share your struggles with the world and help women/men around the world. Thank you for continuing to be an inspiration and bringing light to those not so bright moments that we, as humans, go through every day. Much love, sis ❤

[@luciepsw]

Thank you for sharing Krissy !❤ I have also been diagnosed with Hashimoto disease recently after being sick for 1 month straight and feeling so weak. I feel you when you’re saying that you may look the same but you don’t feel the same. Would love if you continue to update us on your journey with Hashimoto and how you cope with the symptoms. Love how positive you are ❤ this video was much needed for me as I was feeling lonely / not understood on this journey.

[@TalyJames]

You’re amazing! Thanks for this video! So real! I had to take 11 days off the gym recently due to health and definitely was feeling like I’d “failed”, had a “set back” etc. this was so relatable!

[@jovannavannna6342]

Thank you so much for making this video! I just recently got diagnosed with hashimotos and it’s been a lot. I feel fatigued and weak everyday. I try to go to the gym 5 times a week but can’t go without drinking a Celsius. Hope you feel better and I hope you keep us updated on how you’re doing 🧡

[@LadyMaree]

Turn to God. Let me share my little testimony with you. I had candida that just wouldn't go away, I tried so many drugs and medications, including expensive Chinese medications but it never went. It even stopped my period, so I hadn't seen my period in months but when I turned to the one with the healing power something, I was told would take months to clear and that I had to quit carbs and any form of sugar no matter how weak I felt in order for it to go away and that would take months. I finally turned to God, I cried to him through prayer and fasting since nothing was working and on Friday, old, black and dried flaky blood began to come out of me, I was getting my period and up till yesterday, I was still menstrating the black blood which is a sign of old blood in the womb. From candida, that stopped my menstrual cycle for months, I could have gotten endometriosis, if blood just kept accumulating in my womb and my uterus wasn't shedding it's lining. But from the one that possesses the ultimate healing power and not medicine, God WIPED EVERYTHING OUT WITHOUT A TRACE, he's the only one that can heal without leaving scars, he's the only one that can work on your insides without opening you up, JESUS, has the real healing power, turn to him today.

[@Tezah89]

I have multiple sclerosis and Trigeminal Neuralgia. I have prayed I would just pass out during attacks, the pain is just brutal. I think you are AMAZING!!!! A lot of people on the internet make you feel less than because you’re not as “healthy” as them. I have balance issues, I can’t walk some days, I can’t brush my teeth or wash my face. I try to go workout when I can and people stare at me. I used my walker and cane and I’m confident enough to go but, I feel like my body isn’t good enough. You want to be like them but, your body doesn’t let you. Your mind wants to go but, physically you just can’t. I think you really helped a lot of people with this video. I think it needs to go viral. Do what you can when you can and we have to take care of the one body we have. It’s ok, to not be ok!!!

[@vero6545]

Agree with you. I went back to the gym and my body cannot lift like before so I feel strange when people see me lifting light weights. I wish my body would be "healthy" like every body who looks at me says. Some people don't understand the battle we're dealing every day. Sometimes I can't even get out of bed.

[@jananhawkins5263]

I’m so sorry for what you have been going through. One day at a time and you will feel better. Thank you for your encouragement and honesty. I love watching you ❤️ please take care of yourself and stay strong. You got this ❤️❤️ sending love hugs and prayers. You are amazing.

[@KrissyCelaa]

Thank you so much 🤍

[@AKASHROY-i9f]

​@@KrissyCelaalots of love from India❤😘❤😘❤😘❤😘

[@kabsatdajaj]

"You can look a certain way, and not feel that certain way' Words of gold!!

[@_honeydimples_]

How do you make me cry and smile so much in one video?! I’m honestly so happy that you didn’t accept the answer from all those doctors, you know your body the best. You’re physically, mentally and emotionally so powerful, pure muscle mami energy ❤️

[@LittleGreyDove]

I was diagnosed with Hashimoto’s last year. Once I went on thyroid medication and changed my diet to all animal based, zero sugar, and no alcohol my symptoms significantly decreased. It’s a hard journey for sure! All the Hashimoto’s babes are standing with you :) ❤ It will get better.

[@Oompa.loompa.urgirl]

Did u quit artificial sugar

[@user-fv7lr3ue3v]

Thanks for the info....but is a carnivore diet?

[@SNicole1242]

Yes!

[@rebel4466]

Who would have guessed that dropping sugar and alcohol is a good thing. Eating animal based probably doesn't do much for your thyroid or against the attacking immune system though. But whatever works for you.

[@LittleGreyDove]

@@rebel4466 eating einmal based literally changed my life so I’d say it works. It’s very strict so it’s not for everyone but I was at a point with my health I was willing to try anything. I was sick of Drs prescribing different things that only masked symptoms. I’ve I went full animal based I went off all medications including my anxiety medication. Now I’m being slowly taken off my thyroid meds because my numbers are holding and finally within normal range. No it’s for everyone but it changed my life for the better.

[@sierra7672]

It is so validating to see you tell us this… I am in the beginning of my journey currently. I don’t yet know what’s wrong with me… but the doctors continuously tell me I’m fine yet I’m constantly bloated, fatigued, and struggling mentally due to it. Nothing within me feels normal. Having your openness, I feel like I can gain my momentum again. Thank you.

[@nyashanyatsine7670]

I applaud you for being vulnerable to us .This has also helped me not to be too hard on myself.God bless you.❤

[@cookinghealthy8049]

I was diagnosed with Hashimoto’s autoimmune disease when I was pregnant. I felt like a zombie and I had to take medication for months to go back to normal. It was debilitating . Take it at your own pace ❤️

[@KrissyCelaa]

Thank you 🤍

[@AKASHROY-i9f]

​@@KrissyCelaa❤❤❤❤❤❤❤❤❤

[@janeeyrebows]

Thank you for being so raw with us Krissy. I felt little bit disheartened when I started your workout program three months ago, bc shortly after, I was diagnosed with thyroid cancer. I beat myself up for not having the energy or emotional power to keep going, but I plan to resume once I heal from my surgery/radiation 🥹🤎

[@marypagebradley9703]

While I’m sorry to hear you have not been in the best health, I’m super grateful for the message you are sharing. I have lived with an ‘invisible illness’ for the majority of my life. Most of the time, I appear well on the outside. I’ve gotten so good at ignoring my symptoms and pushing through just to meet the expectations of myself and others. But you can only ignore your health for so long before it comes back to bite you. What I have realized is that I don’t need to succumb to the pressure of others, and I damn sure don’t need to be putting so much pressure on myself. It’s important to have grace and compassion for yourself and your body. Otherwise, how can you expect it to heal? Sending you so much love girlfriend🤎

[@ceiliagutentag]

This is very relatable. I was a competitive rock climber, ran half marathons, Spartan races, etc.. I was diagnosed with an autoimmune disease a few years ago and had to give it all up. I still struggle with managing it every day and losing my identity as an extremely active person. Thanks for being open and sharing ❤

[@Snowfox23]

Welcomed to my world too! Hope keeps me going

[@ccmcclinton6138]

If you don’t mind me asking, what autoimmune disease do you have?

[@ash.nic.8199]

Krissy! Fellow auto immuny here! I’ve been diagnosed with lupus since 2017 but it doesn’t stop us! Maybe sometimes temporarily but never permanent 🖤 evolve you has kept me moving and motivated!!! And my doc says it’s the best thing I can be doing for myself to keep moving! But also REST when you feel you need it, so important. Love you so much, always an idol and you can overcome anything 🫶🏽

[@maggiedennis3577]

Sending you lots of positive energy your way 😢you’re one of the most genuine and real media personalities! You’re being tested, hang on to your heart ♥️ God is with you! 🙏🏻🙏🏻

[@jesusiskingofmyheart]

Praying she comes to know the Lord and surrenders her life to Him. Jesus is the way, the truth, and the life! 🙏🏻♥

[@coralholt6363]

Seriously thank you for sharing this. I am also a young active person recently diagnosed with hashimotos and have been massively struggling with it mentally. To see someone I look up to be open and vulnerable about it, can’t explain how much it means to me. Thank you 💓

[@KrissyCelaa]

Thinking of you 🤍

[@kym.etherington]

thank you for being so open krissy,you are helping so many people,more than you know! thank you for using your voice,thank you for advocating for not only women,but health above all💗

[@StephaniaBonnet]

I needed this. I've been beating myself up for being stuck lifting 325 lbs when I should be lifting 400+ lbs for my weight class. I feel drained, tired, and depressed. That video reminds me what has been the underlying goal the whole time which is to take care of myself and feel great. If not, there's no reason to exercise anymore. Thanks for sharing.

[@Mindofliz]

I"m struggling with some health issues right now and this video made me cry. We can do it! Thanks for being so transparent, love you x

[@kellybain9261]

Type 1 diabetes since I was 7….and I’m so inspired by you and your programs. Praying for healing, strength and peace for you, Krissy. Thank you for leading this army of fighters!! ❤

[@aliciahabitzreuther]

Thank you so much, Krissy for sharing this video! I constantly go back and forth between being proud of my journey and then feeling so upset with where I'm at. this video was a reminder to be gentle with myself and where I am. You saying: “a setback is not actually a setback,” spoke volumes to me today. I'm sorry you're going through this confusing time in your life but just know, we don't have any expectations of you. just stay true to yourself and know we got your back no matter what ❤❤ ❤

[@theelementofki7611]

Thank you for the transparency. I have been struggling with a rare autoimmune system disease for a while now and I feel sick on a daily basis even while training feeling nauseated, dizzy, and more, struggling through every set. I hate that someone else is going through health issues in this regard but it is motivating to know that you can struggle and still meet your goals and that your struggles aren’t one you’re doing alone.

[@wendymonfort7307]

I’m with you. I have lived with Hashimoto’s disease for the past 6 years. And had a thyroid cancer. It took so long to get a diagnosis. Life has changed and it looks different in the gym and outside, but eventually you adjust. It will be ok, some days are tough but positivity is key 🔑❤️

[@nicolelipsky9382]

Same. Literally years of telling me I'm young and just fine so I should take 3000 different meds for each symptom which made me worse..and then later hearing of course youre bodies changing, you're getting older. So many providers thinking it's in my head until boom... Did the right tests and found I'm hypo, have hoshimotos and they missed the nodules and now I need my whole thyroid removed. It literally makes you feel like you're going insane until you start believing it's just in your head because you've heard it so many times but we know our bodies so if you feel something keep saying it until someone listens because I have so much happening now that could have been prevented.

[@soliwords3175]

Hashimotos has a diet of its own. I did so much research when I was diagnosed in 2018 and it has helped but you will have days. It’s a journey girl. You got this! Love you!

[@gohchermaine2960]

Don’t force yourself to quickly get well as it stresses you out . There’s no timeline to healing and the best self care is not to stress ur body further . As fans , we don’t mind something minimal until u get well ❤

[@tquinn3780]

You have changed my life this last year. I am so sorry you did it not feeling your best. Thank you for always giving 120%.

[@VictoriaLynnMyers]

I have ha and have been told to put on weight and not workout at all as someone who loves fitness and being a ‘fit girl’ 2 months in and I’ve already learned so much and have so much appreciation for my body 🫶🏼🥹 if you’re seeing this this is your sign- rest and fuel yourself and learn to tune in to what you need.

[@JoysCanvas]

I see how you push yourself even beyond failure and I’m happy to have found your channel. Stay strong, take lots of rest and God bless you for your transparency Krissy

[@ryn4286]

I needed this video so much. I currently struggle with exercise addiction and can’t even fathom what a “rest day” means anymore. I always have some excuse to NOT rest no matter what my body’s telling me, if it’s sick, tired, sore, even injured… doesn’t matter. Your words made me tear up and i feel so touched by your last message about taking a break. Thank you for the motivation to find true balance in my health ❤️ I’ll remember this when i challenge myself to take some rest!

[@LiselotteAmman]

I totally broke when you told me your developing hashimotos, because your story is totally recognizable for me. I’ve developed hashimotos when I was 14 and everyone always told me that nothing was wrong. It was the most difficult time of my life. Now I kind of “outgrow”and I am stronger than ever. Keep going Krissy❤ Everything will be beter!

[@KrissyCelaa]

❤

[@AKASHROY-i9f]

​@@KrissyCelaa❤❤❤❤❤❤❤❤

[@TheEmeraldAlfheim]

Thank you for sharing! I completely tore an ankle ligament back in December from rock climbing. It happened just as I began to be consistent with weight training. I still have yet to fully recover and not feel pain. I can only lift about 60% of the weight my body is able to. It's better with each session. I'm not happy this challenge has become part of your life, but it allows me to be grateful I didn't break my leg or bone. Sending all my well wishes for you and your ability to adapt and overcome. I have no doubt ❤

[@sarat9567]

Ascension Symptoms, a spiritual and energetic byproduct of our soul nudging us onto our genuine highest and best path in life. It’s hitting hard for a lot of people that have not been conscious of the journey so far. There is no overriding the soul, the point is to merge with it and that includes a massive ego death. Best wishes Krissy.

[@laurentaylor3729]

If there is one comment she should read... it's THIS one ❤

[@MrPandabee]

Just stumbled upon your channel. I relate so much to your struggles. I have Hashimotos too and it was so difficult to catch. I was so sick, tired and had so much anxiety that I almost couldn’t finish high school. You are such a blessing and a warrior. We can do this ❤

[@mmathabonkuna9792]

Thank you babe for being so sweet and vulnerable. You got this❤

[@Musicnotesbysam]

As someone who has an autoimmune condition, this was the video I needed today. Thank you for sharing! Have a speedy recovery and good health.

[@elisemiller2244]

I got diagnosed with the same thing after 2 years of infertility & feeling terrible! I see an endocrinologist & a traditional Chinese medicine doctor/ acupuncturist and they helped me so much. It’s not just about meds to manage, it’s about helping your body heal from the inside out. ❤

[@chelseanaidu3095]

Love you Krissy. Sending you so many healing vibes & I will pray for your recovery hun. You are such an inspiration. Keep up the amazing work.

[@holap602]

So sorry to hear that you have been through that pretending to be fine in this channel. Hope you are ok Krissy. Please rest and get better. Lots of love❤

[@KrissyCelaa]

Thank you I appreciate that 💖

[@andreakajakdjian8051]

I actually came across your youtube profile during my discovery phase after i was diagnosed with Hashimoto. I was trying to reduce gluten and dairy and came accros your video, which then led me to your workout videos, instagram profile and then my subscription to the app. I truly believe this is a silent disease and no one truly understands the physical and emotional distress it causes us. The one thing i learned during this journey is to always listen to your body, even if tests look fine, prioritize rest and try to live day by day without thinking what the disease is gonna impede on the following day. While this won’t go away, you will grow around it and become stronger and hopefully, it will become easier with time to manage it. Sending all my love and support, from one fighter to the other ❤.

[@91LRA]

Thank you Krissy for opening up this part of your life. Just when I think the woman who made me feel comfortable in my own skin lifting heavy at the gym gave me everything I needed, you go and show us how much strength there is in vulnerability. We will never regard you as anything less than strong! 💪

[@genesis5864]

Im so sorry! an auto-immune disease that came on after 2021....there seems ot be a common denominator that no one is talking about. Krissy I love your vids and hope you are better soon, and if you are vaccine injured, please speak out LOUDLY!

[@countchocula5379]

Going plant based saved my health eight years ago. I’m not a crazy hippie person, but I was sick and nothing was working…. Then I came across a lot of medical doctors as well as more wholistic health professionals discussing plant based eating. I was desperate and gave it a shot. Eight years on now and going strong. Everyone is different, not saying it’s the “only way” but the chemicals and drugs pumped into the animals people consume as well as many fertilisers on the many produce items including bio sludge (human sewage) which contains drug remnants etc… is screwing everyone’s health. It’s so sad to see… try to eat the cleanest food you can as in organic food that has skin covering the portion you eat. If you eat meet, try to eat meat, eggs, and/or dairy, try to only eat what you hunt or raise yourself, still not ideal but WAY better than what is in the store. I hope you feel better.

[@efi9521]

Yeah eating animals ,milk , eggs is an error .

[@Ginmabes]

This makes me emotional! I got Hashimoto's in 2018 after viral meningitis. I gained so much weight and had to sleep all the time, brain fog, depression. Argh, it was bad, I really lost my entire self and I'm kind of still getting over the effect it had on my sense of self. But I got diagnosed and medicated and felt like a new person. You're amazing.

[@Thatprettygirl_207]

As someone who was recently diagnosed with lupus, this video made me feel not so alone. I am so tired and I really struggle to keep up with work and things that I used to do. I totally understand what you are going through and it sucks. Just keep doing the best you can and take your time to find a new routine that works for you. It’s not an easy adjustment.

[@foxmulder1363]

That's wild, you never know what someone is going through. Here was me comparing myself to you, thinking you were completely healthy and how I wished I had your health/energy. Watching you, you look completely healthy and energetic, motivated etc. Hope you can continue to do what you love ❤.

[@AngelicaRioss]

One of my friends was diagnosed with the same disease. It can be very difficult. Listen to your body & be patient with yourself. We are thrown these obstacles to be bigger & better than we were. There isn’t anything you can’t do. I know eating with Hashimoto’s makes a huge difference. So stick to foods that don’t bother your stomach. You got this girl!

[@milajones678]

I have no words for how nice it feels that someone speaks about their experiences with Hashimotos. Its been such an isolating experience in the past 3 years. Thanks for sharing this❤

[@_cheetahx]

6:42 RDL 7:28 Hip Thrust 8:07 Goblet Squat 9:05 Reverse Lunge 9:49 Elevated Sump Squat 10:19 Kettlebell Swing Thank you! 🍀❤

[@funnygirlever]

I soooo needed this. I have been having pain for years. Something isn't right. I stop worrying about it and went into depression. Too much going on. I need to slow down and stop. Take time for myself and my health. It may be getting worse. Definitely not better. I would love my life back and get my health back.

[@kat4256]

Did you by any chance take any of the Covid injections? Many people experiencing autoimmune issues

[@TWForeeever]

Don’t spread misinformation…

[@kat4256]

@@TWForeeever I’m not spreading misinformation. Do your research before you write.

[@TWForeeever]

@@kat4256 likewise, babes

[@kat4256]

I’m in the medical profession and seeing many new young patients with cardiac issues and new dx of autoimmune diseases. This is something that should be investigated and all c19 injections removed from the market for further research.

[@Toni_Snark]

@@kat4256You are spreading misinformation. There is no evidence to suggest any relation. Don’t take your research from Facebook.

[@rrivera515]

Hi Krissy! I think I know how you feel. I was diagnosed with fibromyalgia- I am still in denial and continue to push through because of strong people like you! Do what you have to do love yourself first always 🤍 sending hugs from Houston Texas!

[@lunashine6839]

Are you vaccinated ?

[@daledonaldson2538]

Thank you Krissy for you candor and honesty. I was completely feeling the same way drained and couldn’t figure out why. I have lupus and it is an autoimmune disease and I was taking on too much stress and it flared. This video was perfect timing

[@garlicmayo_]

One word. Vaccine

[@mariabonita423]

Totally agreeing!

[@generousbitcoinbillionaire]

​@mariabonita423 million percent. Can't believe anyone with a quarter of a brain took that shit. I have not worked for 2 years and still not allowed because I refused to risk my life!! Neuremberg code 2.0

[@MaplesyrupCA]

Love this Krissy - I had my daughter last year via c-section, and pregnancy made me stop working out because I had severe morning sickness (HG) until 20 weeks. And then after I had her I had to rebuild my core.. which was frustrating and now almost 11 months after having her I have been dealing with severe migraines and have to stop working out again. So this video has helped me a lot. It's frustrating not being where I want to be. Before I had my daughter I could see my abs, I could get through a run without wanting to die, I felt great. Now I'm seeing my hard work slowly leave my body and I'm struggling with my self esteem. But getting my health back on track is my number one goal. And being an example of that to my daughter is now my priority. Not putting the emphasis on my looks but actually on taking care of my health is more important. So thank you for sharing, and being honest and open. And not that it matters- but you look beautiful. Even more so now. ❤️

[@sailormoon6666]

💉💉

[@breezyhiggins511]

Krissy I am a 69 year young lady who loves you for your transparency that truthfullness IS healing YOU, blessings my dear I love your advice and I am 10 weeks out on doing my 6th show and I am all natural no hormone replacement in me anymore. much love

[@Fitnesswithcrystal]

You’ve done so much this past 3 years, I’m a mom of two boys who are a year apart. So take it easy girl, I’m so sore after my first 2 days at the gym. Thanks for all of your hard work.

[@sophiamanesiotis5972]

Krissy your story is so amazing. As women not only do we need to listen to our bodies, but we need to be taken seriously when going to the doctor and not be told that it's nothing! You inspire us daily and we love you so much!

[@giannarusso3324]

I was diagnosed with hashimotos in August 2020. Before I was diagnosed, I would judge myself for being so weak and tired, like why am I so lazy. My hair would fall out and joints would crunch, and I just thought it was weird. 2.5 years later, I am the strongest I’ve ever been. I went on the AIP diet, and although that was too extreme for my body’s needs personally, I learned a lot about how my body reacts to food through exclusion and reintroduction. Now I can make educated food choices. Im more in touch with my body than I’ve ever been. Taking the appropriate dose of levothyroxine and Vitamin D, eating appropriately, and staying in touch with my body’s needs (knowing when to rest) has changed everything. Throughout this journey, there will be highs and lows, constant learning and adjusting. I promise it will get better as you learn to adapt. I promise you’re not alone. ❤ Sending so much love Krissy

[@taylornonnenberg9882]

Im 26, played college softball, was always atheltic, no health issues. Right after college I suddenly had terrible back and SI joint stiffness and quickly got diagnosed with ankylosing spondylitis (arthritis in the spine). Was the same way, always just pushed through, used to being able to move the way I wanted, then all of a sudden I couldnt. Am currently on immunosupressants, so no more stiffness, but still a hard pill to swallow, so though I NEVER would wish any health issue on anyone, it is comforting to see someone like you have a similar experience and still crushing it❤

[@sophiebaty2883]

Needed this been waking up I. Pain since Christmas and struggling with training thank you

[@Megan_Jennifer]

Your body is always speaking to you! You have to listen to it, otherwise it'll cause dis-ease to force you to listen. I've experienced a similar kind of thing! I had chronic dizziness for years, which left me feeling completely debilitated for a long time. On the outside I looked completely normal. PLEASE take the time to listen to your bodies. It Is always telling you something is wrong, but we don't listen until we're sick. With chronic dizziness I literally felt incapable of doing anything, but I eventually joined a gym to try something new. Some days I still feel dizzy at the gym and it's sometimes scary, but it's mind over matter!

[@neetchym1]

Thank you for sharing. The same happened to me in 2015. I was a gym rat and super fit then suddenly I was exhausted and had terrible brain fog. I went to 3 doctors and had a full panel done and since my tsh was within the "normal" range they said I was probably just overdoing it. Finally, a friend mentioned my thyroid and knew that I needed to have my T3 and T4 tested too, and I needed to see an endo. FINALLY after a year of searching, I was diagnosed and began my journey of "fixing" myself. Now, I am mostly stable but I have never returned to the person I was before, however, I am happy to be able to function somewhat normally again. Prayers for you on your journey!

[@KateWiium]

dude you are so strong !!!! i saw those 100kg's on the hip thrust and i was like what omg .. then you said you normally do 170kg ! :O like wtfff hope you feel strong again soon

[@Straightupshooter]

I love this girl. Brutally honest. Sending all the best for health and happiness. ❤❤❤