MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela

[@deyracamargo9965]

You’re the first fitness person that didn’t make feel like I’m doing everything wrong instead made me feel comfortable enough to accept that it’s okay to take your time and that everyone’s journey is different.

[@elmazevictor3906]

She’s so genuine, i love it

[@nitza7475]

Yes am agree too am learning a lot with my confidence at the gym now is getting better

[@GinaT5678]

I agree

[@timothywilson2484]

That's BULLSHIT...

[@Barveterans]

kzbin.info/www/bejne/pZCnl4eCh86qoLM

[@DeAndraDoesLife]

Definitely noticed and appreciate the conscious choice to have no ad breaks in these types of videos! Krissy’s really out here teaching, helping, doing the good work 🙏🏾

[@IM-uh5tk]

‘Tips’ shared: 1. 1:52 how to do RDLs 2. 5:25 add a medicine ball to your exercise when you're doing leg extensions 3. 7:30 leg press tips 4. 12:14 squats 5. 14:15 have a proper, dynamic warm-up routine

[@kathiamolina789]

As an athletic training student, these are some credible and effective tips! Love the dynamic warm up top! It’s honestly the little things that people oversee. Great job! 👏🏽

[@theetravelhippie]

thanks doll

[@jimbeam5292]

You're doing God's work here.

[@summerrain2171]

Thank you I love when people leave comments like this

[@mayaaxellea]

Legend

[@kelseycorber448]

I’ve just been cleared to get back to lifting after cervical spine surgery and these tips are so key. Prep work (warmups) are just as important as your workout.

[@wilmadavilus]

I literally don’t have enough words to express how grateful I am for your heart and good intentions. I really began working out last year and you are apart of making my journey so much more fulfilling…mind, body, and spirit!!! This video is amazing!!! I’m already subscribed to EVERYTHING and pray I win!💞🤞🏾

[@KrissyCelaa]

Truly just thank you for being so warm and lovely in a world so confusing! I appreciate you and I adore you 💙

[@sunonymous1]

Awwwww. What a heartfelt message. I love the positivity! 🤍 Continued success on your fitness journey Wilma! And Happy New Year!

[@mikojaichan2127]

@@KrissyCelaa 。^_^。。。一。。。。。。，^_^，。。一。。。。^_^？^_^。。一。*？？？。^_^。。^_^。。^_^。。。一^_^。一，。去^_^。。，， 一。。。，，778

[@bardal6736]

@@KrissyCelaa Hey Krissy, I am Albanian as well, I am so proud of you. You are the best trainer i have come across on u-tube. You give the most detailed tips for best performance. Exactly what i need. I am gonna take your videos to the gym with me. You inspire me even more just knowing that you are Albanian. Much love from Virginia Beach, USA

[@aliciabeamon5518]

THAT W IS ALREADY YOURS!!! YOU GON WIN GIRL ❤❤❤❤

[@robertascutellaro4183]

Hey Krissy 😊 I wanted to thank you for being such a genuine soul. I've been fighting with my body and hating it for years (I genuinely can't remember the last time I felt good in my own body) and every time I thought about starting a fitness journey, I've always ended up feeling discouraged by how out of my league having a nice, toned body would be. It's like I literally feel like "who am I kidding? I will never get there". But then, only few days ago, one of your videos came up and I skeptically watched it and omg I was shocked. I was shocked by how genuinely passionate you are about what you do. There's this authenticity and humility in your manners that makes me feel like you do truly understand how scary and challenging (more psychologically than physically) deciding to start loving our own body can be. And for the first time, I start thinking that...you know what? I can do it 💪 Yesterday I did one of your workouts for the first time and god, I'm sore today 😆 I love it 😍 I've always been skeptical towards the million of fitness apps out there but I'll definitely download yours to support this challenging journey ahead of me. Thank you very much, even simply for giving hope and motivation to those like me, who don't/didn't believe that loving our own body is achievable to everyone. You're great, Krissy 🌼 Roberta

[@briisa0817]

MAJOR TIP FOR EVERYONE ‼️ • Practice your form when doing your day to day activities… Ex. -I practice my RDL form when I have to hinge back when brushing my teeth Ex.2 - I recently practiced my squat form when picking up the Christmas ornaments from a box I had on the floor to put on my tree 🎄 I know it might sounds silly but honestly it has been a game changer! You can’t expect to have perfect form if the only time you are squatting or deadlifting is in the gym. Help your body feel comfortable with the movements and stance and you will notice a huge difference in your performance 🙌🏻

[@st_1928_]

I do the same while brushing my teeth as well haha. It has helped quite a bit.

[@briisa0817]

@@st_1928_ I’m glad I’m not the only one who’s doing this 🤣

[@wilmadavilus]

I completely agree and do the same thing!!!

[@limaamaal]

Weight or no weight, correct form is a MUST!

[@kaoshi_kutie]

Same here!!

[@JuliaDenger]

10 years into the weight lifting game & I’ve never thought to warm my core before legs. It’s a no brainer. Thanks for bringing me into the light lol

[@leelunk8235]

NEWS FLASH, YOU DON'T HAVE TO..IT'S TOTAL BS

[@FaithEnokian]

“Don’t let someone that gave up on their dreams stop you from chasing yours”

[@amyalvarado3762]

Thank you

[@enkhzayabat-orgil9595]

I have been following your channel for a few years now and it is your genuine attitude that keeps me always coming back. Thank you for being yourself.

[@meemot2839]

Dear Krissy, this year i started following you and you've changed my point of view of fitness completely. You made me feel confident walking in the gym and have helped me see fitness as a way to help me cope with my feelings but also to feel strong and independent as a woman. Besides that i just bought my first oner activewear on black friday and felt so empowered while wearing it, i absolutely love my oner collection. I am so grateful for everything you made for us this year and for being able to be part of your community! Thank you so much for everything. xo

[@KrissyCelaa]

You’ve made my entire day and for that I am beyond thankful! Just want you to know how amazing you are and how much the world needs you xx

[@h3arty]

11:54 your emphasis on this point makes me wanna cry - I have been so hard on myself over the years... even slight things I think I did wrong, if I think/know people may have seen it, I go home and cringe so hard... It's sad how we abuse ourselves like that, y'know? But hearing YOU of all people tell us this, I really get it. I think out of all the things you have taught me, it is that it's a journey and that it takes time and there are so many components to health, including the mental health aspect. Who cares what anyone else thinks, we have to keep striving to get to that place where we care more for our own self-compassionate, loving, kind journey than the judgments of others and our internalised abuser(s). I am deeply grateful for all your teachings, thanks once again.

[@anthonelladelrio320]

This woman has saved my workouts!!!! You are the best, the fact that you push yourself everyday!!! Like she portraits how real she is, You really made me more confident about my workouts and body!! THANK YOU

[@klarabartos4208]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I am following Nextleveldiet fat loss meal plan for six weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!

[@falconheavy595]

piss off, stop stupid marketing

[@holistichabits]

I always feel RDL in my lower back, so I'm excited to incorporate these tips! Thanks so much Krissy!! This video was SO helpful 💗

[@KrissyCelaa]

Beyond happy anything I said helped xx

[@kellymarie3254]

Me too! Having a lot of back pain today I wish I watched this sooner. 💜

[@4H54N]

I like to pretend I'm trying to close a door with my ass lmao. I'll have to try the ankle idea. Don't like the thought of using my ass for anything 😅

[@Kathy-kr1sv]

​@@4H54Nvery funny 🤣

[@misslauryn1]

I do stiff leg rdls now cause bending my knees hurt my lower back, it gave me better results

[@karrarussell567]

I tried the squat tip today of pushing the knees out a bit on the way up and it REALLY helped me! I have an imbalance where my left knee always wants to go out on the heavier lifts and that tip is a game changer; I lifted 40 pound more than normal! I also tried the RDL tip of feeling like your heels getting pulled back, loved it! Felt more glute engagement 🍑 Thank you! ❤🙏

[@Miasiyer]

Felt very anxious to start my fitness journey at the gym, but your tips and motivation helped me get over my fear and actually start after so many years of pushing it aside. Now I love it!

[@nadiaalam7380]

I’ve focused on my health and fitness this past year because I hit a wall in my life. I’m late to the game - I’m 42, mom of four, frail parents and a demanding job in healthcare have kept me really busy - too busy for myself. So this past year has been learning to focus on me and not just everyone but me. Lifting weights has been the best. I feel better, stronger and more confident. And yes I look better than I have in a long time, which is a nice side effect. Krissy, your tips have been extraordinary. They have literally changed my workout game. You get one shot at life and I’m learning how to make mine more meaningful.

[@DeadbatteryVT1300]

I tried your idea of putting a ball behind my back in the leg extension machine, oh my god what a difference!! That really lit up my quads. I actually had to drop the weight down but I really felt like I got a better work out!

[@jaeleneluna5402]

I absolutely love the fact that she brought tiktok in and spoke on how it is hurting people and people are using it to bring others down instead of positive criticism!

[@danialf0680]

I’m so grateful for you and your content! It’s so comforting to have an influence like you in the fitness community

[@KrissyCelaa]

I truly am so thankful for you xx

[@itsvalemv2725]

I am glad That I find you , I’ve always been scared going to the gym because I don’t know how to do this type of exercise and I’ve always search videos but I just couldn’t understand them. But you explain it so easy and for free which they aren’t alot of people that do that, you give important tips, you share your secrets and talk to us like we’re close friends💕 and I really love that about you. Your my role model and I hope that I can get to the point where you are in the gym. I hope you stay healthy, strong and happy Krissy💕

[@mogwaimonster75]

Krissy's channel has easily become my top favorite ever since I discovered her last week. Sage fitness advice and her approach is just so nice. It makes me feel even more love for fitness. Thank you, girl! You're going far and taking us with you

[@shens2661]

Been following this babe for 2 yrs, she's really genuine through her tone, facial and body language. she's funny too

[@madeleinekirkwood6163]

Hi Krissy! I wanted to thank you for everything you have done for this community. Your passion and love for fitness has been so infectious and has changed so many lives. I truly feel like my life has finally started now that I've started to focus on myself and my health. Thank you a million and happy holidays! x

[@richfaulkner6418]

You are hands down the best at teaching, breaking things down to help everyone to do things right and stay safe. I as well as everyone else appreciates you so much we thank you soo much. I wish I could lift with you, id learn and gain so much more. THANK YOU again !

[@sarahemerson7671]

Krissy, I admire your professionalism and the honor you show your body. Your videos are so helpful, I dont feel intimidated, but inspired to try better ways to enhance my journey. Keep up the great work! Namate

[@michelledromazos2634]

Your Journey and your content has helped me not only physically but mentally! I was always looking for fast results, be under 15% but mentally I was still a mess! When I reached my goal I was emotionally and mentally tired and soon return to my old bad habits! If I messed up with food I would go on a food binge then beat my self up for week ! Now I eat healthy and don’t starve myself I’m seeing results! So thank you so much for sharing! It’s a constituent journey not a destination

[@andrewbazeley7274]

I found that my knees slightly moved inwards when doing squats, that’s a brilliant idea of pushing the knees out on coming up, thank you so much . I am quite strong on my legs considering l am 67 years old man, but l love the gym with my trainer 👍🇬🇧

[@berryrhubarb]

I’ve lost 70 pounds with diet and lifestyle changes, now I finally have the mobility to get into the gym. Thank you so much for your content! The way you communicate the techniques while also being so kind is very appreciated.

[@VCD512]

Has taken me years to perfect the squat and the push push concept was the missing link. This allows me to add more weight. Thank you Krissy!

[@brendawright8523]

Wow. I can't stress enough how helpful you've been in my new fitness journey. I was/am so lost and get stressed because I jusylt have no idea what I'm doing, but you make me feel so much better. It's like having a trainer in the comfort of your own home. Thank you beautiful!

[@colleenbrown7050]

Love how Krissy explains the excercises. I really want to give free weights in the gym a chance this year.

[@winterallen8770]

Do ittt. Guarantee you’ll love it more and more every sess!!

[@slycloutiermusic]

Among every trainers out there, you're the one who gives the most concrete, clear and effective tips on how to perform our workouts. Good work

[@cinnamine]

I swear I can't watch anybody else's videos but yours!! At this point I'm too loyal to go to anyone else for advice/tips Haha. You inspire me in so many aspects of my life - not just my physical journey (which I started over two months ago because I stumbled across your Legs & Glutes video). Your work ethic along with your passion to teach and give is admirable, and I aim to become an entrepreneur like you but in my own field (music/entertainment)! Thank you so much Krissy for sharing your knowledge and inspiring us with your dedication, work ethic and consistency every week as a fitness trainer, CEO and a content creator! Truly a master of many trades

[@kedartravels365]

Being a man your youtube thumbnail is the first thing that leads me to watch your video, but in all your videos the information related to the exercise is really awesome and helps me while performing the same in the gym, Thanks and please make this type of awesome content, love from India!!😊😊

[@limaamaal]

So much value behind every video, and the messages passed along in each is empowering and motivating! Happy to see Krissy do so well each time and wishing you quick recovery from the mini surgery you had! Best of wishes✨✨

[@Julyanajs]

I don’t words to say how grateful I’m for your videos. I’m from Brazil and I’ve been training for 2 years, unfortunately the “personal trainers” from the GYM does not help us as expected. I have been getting many important tips from your channel. Thank you so much for that!🙏🏻

[@liv6316]

RDLs were rlly hard for me to learn. I figured out how to do it by wrapping a band around my waist to a stationary object. It helped me to know how the hip hinge feels

[@hazeldawnrawson7009]

Hi Krissy, thank you for these amazing videos, you have helped me find my motivation again. After losing our first baby at 5 month pregnant and having our second baby at 7 months (he’s nearly 1 and is doing so well), I lost myself and didn’t know how to get back to a place where I was truly happy with my body. It’s been a tough year and I haven’t felt myself in a long time. I have only just started to watch your videos but I feel like you have really helped me to start my journey. Thank you xx

[@carachannel89]

Thanks Krissy for the helpful tips. As a certified trainer, your tips are all correct and perfectly explained. 👍🏼👍🏼

[@WalkingnGrace247]

I love watching you Krissy. I just started my fitness journal in changing my life. I have lost 30 pounds and dropped my A1C dramatically since August 2022. I truly appreciate your commitment to your fitness audience. You do a great job of fully explaining weight training techniques for a beginner like me. Thank You 😊

[@georgiapattin5358]

This video was a massive help for me. I'm a beginner with weight training and I do struggle especially with rdls feeling it in my lower back. Looking forward to using your tips and tricks to make my form/workouts better 😁 thank you!!

[@amazonhealer]

WOW! I am so HAPPY to find your Channel Krissy! I am not so younger anymore, I will will be 60 next year but I love your charisma and your awesome detail and true body training! I was an athlete before and had an injury. Now after a few years I am on the road again to get my body in shape and tone with all your videos and tips ❤

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@roberttrisca8210]

u' talking about virtual reality ?

[@NadiahNfuZion]

Hey Krissy! I don't write comments often but I discovered your channel last week and I have to say you are by far the best fitness instructor I've found on KZbin and trust me, I've watched TONS! Your instructions are thorough and so very clear and your passion for what you do shines right through! Keep inspiring!!!

[@felissajhonore]

Hey Krissy! These tips are amazing. I’m actually doing legs today so this came at a perfect time. Thank you so much

[@deadcat1o173]

sameee

[@margaretdale4098]

Darling your amazing and heaven sent please DO NOT EVER STOP making these instructional videos!!!! and thank you very much for teaching me much better ways to perform in lifting the weights.

[@sarahbean1638]

Ahh happy holidays Chrissy! I'm currently recovering from breast reduction surgery but cannot wait to get back into the gym as soon as my surgeon OKs it!! Hoping I win the giveaway ❤️🤞

[@stephh3336]

Strong !! Wishing you a speedy recovery 💕

[@KrissyCelaa]

I am wishing you so much recovery and strength my girl xx

[@sarahbean1638]

@@KrissyCelaa thank you!! I'm embarrassed I spelled your name wrong. Blame the pain killers 😂😳

[@jamesbrincefield9879]

breast…reduction? 😧

[@ejhdbegbeidishdj9358]

@@jamesbrincefield9879 larger breasts can cause extreme back pain and inconvenience for women. Idk why men are always surprised at women who choose to get a breast reduction. Or maybe I do.

[@beac345]

I am a rookie and I never liked weights. You have helped me enjoy weights. I'm doing baby steps but I thank you for being so positive and helpful. Not only for me but to many. Keep it up!

[@janewang4242]

Super useful tips!! I have always been wondering whether I should bend knees or not during RDL

[@colleenhouse3796]

I really appreciate hearing from you that it is okay that nobody's perfect at fitness and training and that we all are still learning everyday. Even though I have always been really active, I am totally new at all of this and I have some troubles especially since I do not have a personal trainer. What you said on this video was very motivating and made me feel good, so thank you for that.

[@caitlinpaterson9710]

Lower body day just got spicier! 🔥 the tip for RDLs is definitely going to help me so much! Thank you for everything Krissy 🤍

[@edexc3187]

I’m getting back into my fitness journey, but this time it’s on my own and I came to KZbin to correct my form and to remember what exercises to incorporate and thank the good Lord you came across my path! You are such an angel! Thank you so much for making these!!!!!

[@izzierowthorn5980]

Thank you for being such an inspiration for women in fitness 💞

[@HAYAOLEONE]

🙄

[@mikejr716]

So happy you made this video for your followers, for I forever and a day tell clients and ransoms to “try” adjusting their stance, foot placement, bend their knees etc…but because of “the internet”, they see people doing things wrong and copy (& a good amount of the time, people aren’t doing stuff “wrong”, but doing it in a way that their body mechanics handle due to the articulation of the femur and pelvis, the GH joint, flexibility or lack of in the gastroc/soleus etc…). Everything in this video is spot on!!! I’m totally sharing the heck out of this and love/respect what you said about social media, supporting each other vs trolling and how we’re constantly learning. ❤️❤️❤️🙏🏽💪🏽🤗 Thank you!!!

[@tiamelancholyjeoncockity]

how are the gyms always empty in the videos I watch 😭where are you ppl finding them

[@raquelcastillo873]

I am soooooo GLAD BEYOND GRATEFUL in finding your videos!!!!! I have experience in lifting weights.. after I became a mom that became a full time job (5 years ago)... to where it's taken me up until NOW! I must say I felt intimated.. I gained so much weight etc... I felt like I didn't belong in the gym anymore 🥺 Finally I built more confidence since I recently lost weight! I find these videos extremely HELPFUL!!!!! THANK YOU!!! For helping me get better with my form.. and knowing what to do the next time I go to the gym!! 🤗🙏🏼

[@hannahhaynes1048]

Been training consistently for 12 years now, so much good info that takes YEARSSS to learn! Literally love you more every time I watch one your videos 👏🏼♥️

[@michelleknopp9226]

You are my new favorite fitness youtuber!! You really struck a nerve with me talking about progressing and not having to be an expert right away! I need to appreciate how far I've come and that I'm learning everyday.

[@topbossmary]

Honestly obsessed with the way you train, I’ve learned so much from your videos

[@belsimpson4949]

ive been training for 10 years in a gym and couldn't agree more - you're always learning. You can pick up the smallest cue from another trainer that completely changes the movement for you. Thanks for putting out great content! Love the point about the 2 'pushes' in a squat. I've never thought about it like that but will try that mental cue next time! x

[@vicsolimo]

Dancer here🙋‍♀️ I 100% agree that turning the toes slighting out in RDLs and Squats and Mobility warm-ups are a game changer. I could never go without it int he studio or the gym. Great advice and breakdown

[@peanutbaby935]

I know you probably won’t see this in the sea of comments but I just wanted to let you know tip 2 has helped me so much I never felt leg extensions this fully until trying it this way. I only found your channel recently as I’ve become more serious in my workout journey but I appreciate your videos so much! Thank you!

[@JAbbAdETTe]

I started my journey 4 months ago and I NEEDED THIS. I’m grateful that your channel popped up on my suggestions. I’ve been feeling so down and out with fitness, no weight progression if anything Im gaining weight but I am getting so much stronger. I was thinking of stopping the journey today with the mindset of “eh nothings happening so whats the point”. It hit me when you said about how your journeys your own and cant really compare. Ive been comparing myself to other people thats lost a stone in less that 6 months and I really shouldnt. I needed to hear that. If it takes me till I die to reach my goal I SHALL KEEP GOING hehe thank you so much💕

[@Umnoora12]

I've only just come across your page tonight when searching for sessions to do in the gym. I usually just do classes but want to up my game! So glad I've found you, I've learnt so much already with your very informative videos and tips! It can be daunting stepping into a room and not being so sure what to do but having watched your videos I will now feel more at ease! Thank you so much 💓

[@dianavazquez4409]

I enjoy how real you are with your progress and that you encourage people to be kind to each other. Thanks so much for being who you are!

[@nehaganjoo9649]

Thank you Krissy for these tips and for having a beautiful soul. looking forward to remember and implement these in my workout. I have tried gym, varied HIIT classes etc. But I started hurting my back and kness, and didn’t see any good results for my glutes.. i have to say the trainers were lovely and really helpful. But I finally started home workout to listen and work around how my body is responding.. i hope 🤞🏻 your tips will help be correct and improve my postures.

[@Reyes896]

I absolutely love and believe in everything the tone and sculpt app has had to offer even since you were the only trainer there 😱 it’s truly amazing how far along its come and how it’s progressed to fit everyone! Amazing!!

[@nataliahhill3178]

Can you do a series of all of your mobility/dynamic warm up routines? Lower body, upper body, or any other specific training day. Would be great! Thank you for all that you give to us Krissy 💓

[@salonipatial89]

My favourite fitness influencer. Love the way she describes everything. ❤️

[@MRM1397]

I followed the deadlift tip with the heels , and I’m telling you, wow ! It changed the whole thing! My back didn’t hurt as there was no pressure one I left the exercises waaay better ! Thank you for your tips. I’ll admit that I’ve watched the video 3,4 times this last couple of days before I started the strong program so I can learn how to perform the exercises correctly. Thanks !!

[@msjasminatorforlife]

The tone and sculpt subscription would be life changing. Thank you for all you do Krissy!! Been watching you for so long ❤️❤️

[@msjasminatorforlife]

Contact me through this comment 🙈🥰

[@mmd7352]

This content is invaluable. I have been training for years. But since watching your videos and applying some of your tips, I am finally seeing the gains that I have been trying to achieve. I cannot tell you how much your videos have helped me. I really wish that I had this knowledge earlier. But nothing before its time. Thanks a mil

[@tinodamangendeza9707]

aaw man I love you Krissy, you make this whole journey so much more easier and fun..I recently begun my weight training journey and people at the gym will watch you struggle and to some extent laugh at me when I unknowingly do the workouts in wrong forms,etc. You and your videos are very much helpful to me and a somewhat comforting. Lots of love from sunny side Cape Town, SA. xx

[@triciaseddon4301]

Just found you on KZbin, been binge watching your videos, love them, you give out so much great information, as a 52 year old woman who has just been weight lifting for 6 months, I know how important it is to complete the moves properly and safely, you have given me so many tips, your videos are brilliant 👏 thanks xx

[@leebloomfield507]

Your principles are phenomenal, you really get it, You get what it's all about, and the way you articulate it to the masses is incredible,. Very well done!

[@harshneesalsation7582]

I actually had to stop the video during the leg extensions part to say that I appreciate you so much for doing this! This is such well thought out and solid advice from sister to sister. I can't even wait to hit my next leg day already and try all these tips. Love you!

[@colecole4638]

And this is y I love this women& her channel…. She gave me the confidence I need to make my way to the front of the gym on the cable machine. I support her and her channel and about to order some of her workout gear….. the way she explains the movement is so clear and to the point and I love it….. So with that said Thank you Krissy girl you Freakin ROCK 👍🏾💕🤪love u girl

[@cocogarcia2594]

hi krissy hopefully you get the chance to see this but i wanted to tell you i have been following you for a while and i look up to you so much you have made me feel more comfortable with fitness. i have had a bumpy journey this past year and your videos have done so much to help me and make me feel confident.All my friend know how much i look up to you and i just wanted to say thank you!!!❤️❤️❤️❤️

[@durodecoconut]

Thank you for the tips Krissy! it's almost like you are my personal trainer at the gym without being there and I've been following you for 5 years now. My form has gotten so much better bc of you and somehow there's always something to improve!!

[@richardwright8223]

I just now did a set of squats applying your tip about moving my knees out and wow, what a difference!! Thank you so much!!!

[@amalhayati4]

Love these tips. Really love your style. You make weightlifting seem so accessible and down to earth and I love how your gracefully embrace the learning curve that happens on a fitness journey. Looking forward to watching more of your videos. Thank you!

[@naima_em9295]

Wow, I'm so glad I choose you as my trainer 5 or 6 weeks ago. I followed you at the end of 2017 and I truly find you're amazing. I learned so much off you and this video again. Thank you so much. Also about squats, I hear people all the time that they add more weight each week, while I can't do that, it takes much more time and it's truly because I want to do the correct form, don't hurt my lower back or knees and when you said it here, you made me feel normal, that it is ok if I don't progress as fast as others. Lots of love from Belgium

[@lelwaonlife9435]

I'm so grateful that I found your channel!! These tips are going to change my fitness life, especially the warm ups. I never realized how ignorant I've been about dynamite and static stretches and when to use them❤🙏🏽

[@Toomuchfakeinthisworld]

You’re incredible. Such an answered prayers. RDL’s are literally me nemesis. Thankyou for not gatekeeping like a lot of the others tend to do… I love seeing you actually WANTING to see others win too:)

[@juliannam8482]

Omg omg omg! The ball behind your back is GENIUS! I’ve been struggling with this one for so long since I’m short! Thank you!!

[@sonalychowdhury9589]

Watching your videos actually make me want to work out. You break down things and explain everything so well. Love from India !!

[@KevinCastleMusic]

I ended up here because it was a recommended view after a Bret Contreras video. Watched the whole video and immediately subscribed. Some amazing tips! Definitely will try the med ball on leg extensions. Your blurb about lifting each other up in the gym was truly inspiring and reminds me of the passion behind so much of what we (fitness enthusiasts) do. We’re here to build each other up, and you worded that perfectly. Also, the thing about warming up full body because of potential strain on upper body muscles even during leg exercises is REAL. I have a gym friend who has a messed up labrum because she racked her heavy squat unevenly, and that has hindered her workouts for at least six months and caused her to have to go to physical therapy. That’s a great tip/reminder! Instant fan.

[@estelacervantes2918]

Going to re-watch over and over again. I’ve been training since 2020 at home and just recent started going to the gym. I didn’t have proper BB squat form and so I stopped. I felt really sad about it bcus I thought I should be able to know by now. Thankfully your video popped up and I’m going to practice everything you covered. You’re the best, Krissy! I own a couple of Oner Active pieces and I’m so proud to know you’re the one teaching me from a good place ❤️

[@jazminedelgado3819]

Thank you Krissy, For allowing us to start our fitness journey more Confidently I’m so grateful for having found you here ❤️🙏

[@nominasa]

Thank you Krissy for all the fantastic working out tips and knowledge you've been giving and sharing us, I've learned countless life changing knowledge from you and really made my workout easier esp. with all the progress I've gained because of you! Such a great coach and women leader example, love you and sending lots of love ❤

[@aeniwidia6661]

Well said Krissy ❤ I’m beginner at gym and my friend always judged my progress, and mentoring me and comparing me with professional but herself isn’t good enough so far 😅 It’s really hurt me so much and cut her from friendship. And now I work everything by myself 💪🏽

[@ashlynwickens2581]

You are an angel of the fitness community and you’ve helped me in so many ways, with my mindset toward exercise and fuelling my body 💕

[@kgames1748]

Love the way u broke it down when it comes to peoples perceptions of others fitness journey

[@dianatresemer2747]

OMG, i have seen so many videos on exercises in the last years, but this is the best one ever by far!! Thank you so much Krissy🥰🥰

[@joyboath6901]

Thanks for the tips! I always sit forward on leg extensions but thought this was because the seat is designed for men and that was the only way I could really feel it. Love the idea of using the ball to help me sit forward when the seat doesn’t adjust further for my short legs!

[@haaimichieex]

thank you for consistently being such a welcoming light and presence in the fitness community ❤️ your tips have been so helpful in my fitness journey so I can’t thank you enough

[@OriginalStephyBabe]

I can’t thank you enough for these amazing tips! Starting my fitness journey again and I’m feeling so overwhelmed but your videos are helping me understand everything. Love the way you break everything down!

[@Cenot4ph]

For the leg press a good tip is to try and hold the weight when it's all the way down for about a second. For the squat tip, a better idea to make sure everything is rigid and tight, including your feet should be rooted to the ground, then when you come up use your back to drive up the bar at the same time as your legs are pushing off the ground.