I Quit Sugar & How You Can, Too! | 7 Easy Steps

[@Jamilah1117]

Tips begin at 2:05.

[@zt7911]

Thank you

[@happylifegoodlife4all]

Thank you

[@annamariposa6959]

Thank you!!

[@westhomas5870]

Missing from manufactured sugars is fiber. Beans, fruits and vegetables all have a plethora of fiber, putting an ease on our pancreas with insulin production and helping with digestion.

[@andrewtatetopg9425]

yae

[@ari3z652]

Both my grandmother's struggle with diabetes and wieght gain because of their never ending sweet tooth cravings! I'm still young and a healthy weight, but it took my boyfriend MONTHS to finally help me realize I had an addiction. I had Dessert every day, and sometimes throughout the day. With my busy schedule, I often times would settle for an easy-to-eat cookie or pastry with coffee (cream and even MORE sugar) and just power through my days until I could sit and have a proper meal for dinner. While in the thick of it, I didn't see a problem, but just reading this back to myself, really sends chills down my spine. Thank you for the explanation in the begining of this video, and thank you for the great tips. For me, this is all about being a healthier and balanced human being. Cutting out processed and added sugars in my diet will definitely help start the positive and disciplined lifestyle that I want for myself and my future family. Subscribed!!

[@andrewtatetopg9425]

DISLIKE MY COMMENT. That will show how many people didn't read your big block of text

[@anata.g.4966]

Thank you so much for your great tips !! Another thing that is important to mention is that cleaning your body from craving for sugar takes time. It doesn't go away in just one day. The Candida in your body will keep craving for sugar until it will die and it will take about 30 days at least. In the beginning the craving will be insane because the candida is dying and trying to fight for her life lol you must be strong and not to keep feeding it. It is hard but it will be easier and it is so worth it! Good luck!

[@mcmag888]

Thank you 🙏 for letting us know that info.

[@sandrasatterfield4432]

Thanks!!

[@lindahoover1540]

So glad I ran across your channel. I've read and researched for years learning what you share. Trying to desifier all the bad info. Your fantastic and I'm sharing on Facebook several of your video's

[@podersa241]

I have been severely addicted to sugar and that is how I looked at it. I went away overseas to address this issues as I had pre-diabetes. Sugar was not an easy thing to come across. No WIFI. I realized that in the end I was suppressing a particular problem that I felt I had already dealt with. I would describe it as all my problems was an onion with layers. Everytime I peeled and dealt with one I found that in the middle was a piece of candy. My need for sugar was to sweeten the pain I had inside. I finally released it and my need for sugar is no longer necessary. Sugar level dropped . I hope to continue my journey and vowed I would not eat meat.

[@andrewtatetopg9425]

HAHAHHAHA YOU THINK GOING VEGETARIAN MAKES YOU HEALTHY? WELL YOU'RE WRONG HAHAHHAHA

[@temams8817]

Vegans lack B12 which leads to severe neurological diseases and you can't get it from plants

[@amberjill23]

thank you for this video!I started to limit my sugar intake about 2-3 weeks ago & it's hard but surprisingly NOT as hard as I thought it'd be!!! this video helps!!!

[@andrewtatetopg9425]

Funny, I was 0 sugar since birth. Growing up with both parents as doctors was obviously a barrier against sugar consumption

[@eddbazaar]

When I had gestational diabetes it was a huge eye opener as to how much sugar is in things! Now I’m much more aware of sugar content thanks to that. But I still need my one sugar in my coffee...

[@jeaninedobleman4195]

Try and put another sugar substitute instead of the real deal

[@angieholder]

Sugar is in everything so even if you’ve changed your diet there will still be some in what you eat. What’s your recommendation for how many grams of sugar total per day?

[@arlh2309]

I gave up diet coke / coke zero about a year ago. thanks for the steps to follow 👍

[@andrewtatetopg9425]

r u serious?

[@Li-oz1ux]

@@andrewtatetopg9425. You replied to a comment thats 4yrs old😅

[@silpe9056]

You are AMAZING!! Thank you so much for all your work!! You are helping me so much!! I just love the way you share important information not missing anything, i love all the recipes!! Thank you!

[@brendacoley1383]

Do you have a cookbook

[@andreafreely9308]

I don't drink sodas, don't use artificial sweeteners, don't ear processed foods... but I do like chocolate every day. I'm not overweight and don't have any chronic health issues, I'm 52 years old. Do I need to reduce my sugar intake?

[@laceybaier_]

It sounds like you have a good handle on what you’re consuming. That decision might better be answered by your doctor after assessing your overall health :)

[@andrewtatetopg9425]

you are setting yourself up for a happy healthy life

[@sarahp6205]

I did it for over a year and then moved to live with my parents. I ended up eating sugar again and I can’t clean out their kitchen. Any tips?

[@Greenhealthycooking]

Brilliant video!! Never been a sugar addict but tobacco, so I can relate.

[@rafidsitto8112]

What about liquid stevia extract??

[@kevinfromsales6842]

getting stoned and bingeing on candy while i was a teen really set me up for failiure. im working on eliminating sugar from my diet and i plan to eat a high fat low carb diet for the rest of my life.

[@andrewtatetopg9425]

HOW MISINFORMED. Low carbs ain't gonna make you a magical 0% fat deity wearing a toga. And btw no one on youtube CARES about your little diets

[@layslifestyle2265]

I’m not interested with sugar anymore. I’ve been quitting progress sugar for two weeks(not totally) and today I got a bottle of almond milk which tasted sweeter than it ever seemed like. I think my taste buds probably got stimulated by the sweetness of sugar. I’m glad that I feel better after trying to get rid of eating sugar. I feel more energetic and intellectually motivated to do more work and my skin seems like more smooth and shiny as well.

[@andrewtatetopg9425]

Who actually drinks almond milk.

[@starlettadarlak8694]

I finally gave up drinking soda type beverages and I have never felt more healthier! I loved your perspectives on this subject (offering the positives) and offering healthier alternatives. Banana ice cream....brilliant and I cannot wait to try it. Thank you so much for your video and I am definitely subscribing. :)

[@andrewtatetopg9425]

bAnana ice cream

[@captainheinie6355]

This is good advice . Thank you.

[@dawncrawford9159]

I love you Non Judgemental Spirit

[@jdaragon]

I've Never really been a sweet tooth as in heavy sugary desserts like frosting. I've always loved savory snacks. BUT I was the kid who loved cherry flavored cokes and Brisk tea. But back in 2011 at 19 I told myself I was ready to quit soda. I give my stubbornness credit because come June I'll be 8 years soda free, coffee free (because sugar makes coffee good) and I only drink water or teas (very lightly sweetened or a teaspoon of honey for a pot of hot tea) Even the Arizona green tea I have to water down a bit. Now when I drink soda it HURTS and I spit it out. Still consume whipped cream though.

[@catherinescott9586]

read your nutrition labels-1 be aware of artificial sweeteners-2 use healthy alternatives-3 identify your main sugar culprit-4 began to eliminate all processed-5 sugar in your home make it a transition-6 just start-7

[@gayathribala1078]

How about monk fruit sweetener and erythratol?

[@chelleychelley8299]

Thank you! I for the helpful advice. And thank you for the great alternatives. I'm a new subscriber now and can't wait to learn more!

[@jacquelinekelly5870]

Can you use figs and Dates as sweeteners

[@noellehilgesen612]

Thanks

[@kyla.andromeda]

Thank you you're amazing! Was just curious, is molasses considered a refined sugar?

[@beckymurphy5399]

Lacey, what toothpaste do you choose to use that won’t break your fast?

[@onlyjesussaves840]

Didn't know you ate tooth paste???

[@Alice0030]

Hi, Lacey! I would like so much to do this, specially for my son, he love's sweets and we also eat every day something sweet plus that in everything we buy is sugar unfortunately, to cut it for ever is for me now something difficult because of this but surely not impossible. How to choose the good products but to keep it still on the budget? That's the biggest question.., it's ok with the fruits and vegetables but what about the rest? I can bake at home every week for us a healthy treat, or make a granola for breakfast because he loves musli in the morning, still won't taste the same... :-D, I could make my own bread, buy only natural yogurt and add myself the fruits and the healthy sweetener, ... now that I think is not that difficult but still not easy. It would be very useful for me if you could make some more videos about sweet treats, kids loves this.... thx! :-)

[@TheCallyjean]

Wow! Found this ... FOUR years ago!! Please do another updated video on this? I'm all time battle!!!

[@NeelamPuri]

Is Premier Protein Protein OK for good health? Thx for valuable info. If this is bad, pls tell me good proteins

[@cr528]

I love the taste of this brand 😊 only 1gm of sugar in it.

[@kire585858]

g'day from Australia. have you heard of xylitol? this is a great alternative to sugar.

[@andrewtatetopg9425]

Gday, xylitol is bad for your stomach and causes indigestion and farts. G D A Y

[@kgold5962]

I would also add date sugar or date syrup to the list of acceptable sweeteners.

[@Its29Me1]

Great video! Does sugar in the raw count as processed sugar?

[@andrewtatetopg9425]

no

[@FaithWolper]

May not be processed but it’s still sugar.

[@FaithWolper]

A candy ad right before the video starts. 😂🤪

[@isamericapena7132]

excellent video! thank you so much for all the advices.

[@Bgsqlila]

What's the amount of sugar per food item that lets us know what to not have? Bananas give me heartburn :-(

[@StuartLoria]

Horrible debilitating vices like sugar and other carbs should be avoided at all costs, it is so difficult to do so if you are not one of those chronic skinny guys.

[@shooshenchula692]

Stuart Loria: its easier said than done

[@ae6148]

I haven’t had sugar in over a month. I had Sugar yesterday and I have been feeling so lethargic, hung over all day.

[@marcial9251]

THESE LABELS ARE CONFUSING. PLUS WHEN YOU GO TO A RESTAURANT IS HARD NOT TO ORDER SOMETHING WITH SUGAR. ESPRESSO NO SUGAR 😢😢

[@laraxx3694]

But how can we eat cereals with any sweet in it? 😬, that is not possible 🙀

[@luisyvital]

How do you feel about date sugar or date paste?

[@ihama99]

You dont have to quit those sweet things. Reduce the consumption of them like eating then once a week.

[@arlh2309]

Ugh man I was just thinking this weekend I would like to cut out all processed sugar. as I'm watching this video I am eating a pack of mini eggs. ughh 👎😯

[@SmokeyRoseWolf]

Those are so good though.... Lik

[@andrewtatetopg9425]

ughh

[@harbinger1633]

What's the name of the song in the beginning?

[@andrewtatetopg9425]

Its called Harbinger is fat

[@TheVegetarianBaker]

Very interesting tips

[@Sophia123273]

do you never eat any sugar? or just most of the time? do you treat yourself once and a while, like if you go out with friends or around the holidays?

[@andrewtatetopg9425]

RIP she doesnt care about your comment

[@chrissyadepoju1697]

I know this video is suppose to be about quitting sugar, but is there anything wrong with having a cookie or certain drink or type of ice cream in moderation? I feel like COMPLETELY quitting sugar would only be counterintuitive and cause a person to eat more sugar than they actually need

[@andrewtatetopg9425]

I feel like this is an excuse to people with no willpower

[@theresasampson4263]

I bought a few Keto coconut type of things from costco . Haven’t had dessert for over a month.

[@ellenherman9543]

Being a sugar food addict has to start with your brain..your mind set. Even wanting to stop it doesn't make it easier.an addiction is still that!

[@laceybaier_]

Totally agree - having your mindset right will help for sure!

[@andrewtatetopg9425]

Totally disagree. By indulging in your cravings and eating more sugar you will become healthy. You just need to eat about 3 pounds of sugar each day, and make sure it all comes from skittles and chocolate milk

[@Ontology-q4r]

thank you so much

[@connectingforhelp4128]

I can't take the food out of my house...my bf doesn't help at all :(

[@lahicks9773]

Leave your bf, your health is way more important. You can get a healthier bf who cares about your well-being. ❤

[@priscilladevi9705]

Aw ! Just reduce it then, have little as possible then before you know it, your eating less. It's Your mind, your body. Don't let boyfriend stop you , that's his life style. Who knows you might help him in the future to cut down too

[@chaddavis6877]

Are you sure about the stevia??? Everyone in the health food industry says it's ok??

[@daisysingletary6777]

They say sugar is okay too

[@andrewtatetopg9425]

Nope, any sugar alternative can't be good for you and could just ween you back onto sugar

[@Jennzelnick]

I can't imagine giving up Ben & Jerry's Tonight Dough :( everything else in my diet is near perfect, except for that.

[@MrGean83]

artificial sweeteners don't cause weight gain. I lost over 200 pounds drinking mostly Coke Zero.

[@andrewtatetopg9425]

they are bad for health still

[@Deee1672]

Great video. But I don't think I can ever quit sugar :(

[@melissaa.8547]

Cookies have a chokehold on me 😖

[@SaraH-hi9du]

eating m&m while watching

[@andrewtatetopg9425]

good

[@kimwoodward8159]

Can I have cinnamon

[@sageexotics1589]

My main culprits are cheetos and CHOCOLATE! I love CHOCOLATE!!!!!!!!! mmmm

[@andrewtatetopg9425]

I was disliking pretty much every single comment before yours. I disliked yours too

[@lolakalijlolakalij1922]

I don't know how youtube knew that I went back to eat suger :/

[@laceybaier_]

hahaha! watch out! :)

[@lahicks9773]

👀

[@ibistanja]

I must disagree. I used artificial sweeteners, later switched to stevia, which I still use every day. Not because I crave sweet, only for my coffee. I can drink unsweetened tea, but not the coffee. It's been approximately 4 months since I ditched sugar. And my taste buds, my whole body changed. I cannot stand sugary food anymore. Literally makes me want to puke. So please DO NOT put out FALSE information. People can use a good substitute for sugar and NOT crave real sugar. Also, I have noticed you are showing the same products in different videos. You want to have a successful channel, but you do not want to invest a couple of dollars to buy stuff to illustrate your point? No useful tips in this video, eighter, unlike in some other videos by other authors.

[@Li-oz1ux]

Stevia ewwwwww

[@Vention1MGTOW]

I quit sugar the day I learned that I have cancer.

[@laceybaier_]

Wow, that was probably a very good decision. I hope it has helped you to become healthy.

[@Vention1MGTOW]

@@laceybaier_ LOL. Not in 3 weeks. I suspect I've had cancer for 3 years so it may take a while to starve it out.

[@Peopleofthesun386]

@@Vention1MGTOW I hope everything works out for you.

[@louiealcala3623]

very cute woman

[@barblue3]

I have sugar addiction. I consume chocolate everyday. Cookies, and grapes. I can’t stay away from sugar. Im pre diabetic I was 170 lbs and I’m 5.7 tall. Im now 205 lbs. I’m desperate.