If you are racing on Zwift regularly, do you do structured workouts as well or do you simply consider the race being your workout?
@akasaaints7733Ай бұрын
1 vo2 max workout, one (longer) race, rest recovery and zone 2
@RoadtoAАй бұрын
@@akasaaints7733 if you did two races, would you skip the vo2max workout or one easy ride?
@akasaaints7733Ай бұрын
since i have to work and get tired very quickly from races and vo2 max, im not doing more than 2 hard days a week. my schedule looks something like that one vo2 max, one race, one fasted ride and one longer ride (3h+), 2 zone 1/2 rides. Thats the way, i can do it consistently. So i would do 2 races, rest easy. But in the races i would go very hard and deep.
@benjapolcyclingАй бұрын
Nice race and final breakaway effort!! The 3rd place guy is local in my area and hold many Strava segments outdoor LOL. Keep going for A!
@RoadtoAАй бұрын
Thanks!:)
@frannyyarinaАй бұрын
Look at that man, well done, now you are proud of yourself...The A is not far away, congratulations 👏👏👌👌
@RoadtoAАй бұрын
Thank you. It is hard to not be critical of myself but I think I did really well this race. :)
@frannyyarinaАй бұрын
@@RoadtoA absolutely
@Taylor-MaАй бұрын
This is really hard!!! You did very good!! I wasn't sure If I can keep the wheel of the second climbing. I will do the 4th pinarello race tmr.
@RoadtoAАй бұрын
Good luck! That one's fun too. I'm just getting read for the ZWS!
@Taylor-MaАй бұрын
@@RoadtoA I got it done (zws)just now... Oh, man!!! It is a desperating ride... ZP result is the fouth in cat B. Overall 6th. It turns out three low point A in our group!! The one who won the race avg power is 4.1!!! 20min 4.8.......wtf
@Taylor-MaАй бұрын
Correction: I was the only cat B from the first place to seventh!!! That is why I felt that difficult!! Holy Molly!!! Score system is unfair!!!! Oh my word!!
@RoadtoAАй бұрын
@@Taylor-Mathe rating got reset yesterday for everyone. It will take some time to settle. In my group there were multiple A+ riders as well as at least two professional women.😅
@timcamden9705Ай бұрын
Great race!! How do you get the route map overlay on your screen?
@RoadtoAАй бұрын
That's added in post production with a software called Telemetry Overlay.
@JayB9127Ай бұрын
Strong effort!💪💪👍👍🙏🙏
@RoadtoAАй бұрын
@@JayB9127 thank you!
@michaeljenders1508Ай бұрын
great riding with you!
@RoadtoAАй бұрын
You too!
@SteakandChainsАй бұрын
Dude you did a hell of a job keeping up for 50k in 1:11 minutes is epic strength! Great work
@RoadtoAАй бұрын
Thanks! :)
@crankgreenwattsАй бұрын
No fence, so lets go 🤣
@timcamden9705Ай бұрын
Oops, the race I was referring to is actually Stage 2 Viva la France that you posted 2 months ago but had a similar name.
@RoadtoAАй бұрын
No problem. I replied to your other comment.;)
@falkenjaeger-u2uАй бұрын
Do you consider the #11 in the Pretzelfest to be your best result so far?
@RoadtoAАй бұрын
Probably yes, at least with regards to my placement and the competition. What I am the most happy about is I wasn't content with winning in the sprint and attacked early. That's the direction I want to move in.
@SteakandChainsАй бұрын
Looks like JJoneling held 4w/kg for a while to make the catch
@RoadtoAАй бұрын
@@SteakandChains yea, which had me wondering why he wasn't ahead the whole time!
@__marshieАй бұрын
How much carbs did you consume during the ride?
@RoadtoAАй бұрын
@@__marshie for the two hours about 80g. I am training my stomach to accept more but so far this is where I am at.
@__marshieАй бұрын
@@RoadtoA probably need more, keep going. Great ride!
@RoadtoAАй бұрын
@@__marshie definitely need more. :-)
@blackflamesolutions526Ай бұрын
What is your best 5 min power / w/kg? and 1 min?
@RoadtoAАй бұрын
5 min 4.8 wkg, 1 min 6.8 wkg.
@blackflamesolutions526Ай бұрын
@@RoadtoA I'm in A i am only 5.1 for 5min and 6.01 for 1 min. But my 20 min power is 4.5, which means i have to suffer like a dog in A.... But with these lower numbers I can finish A races in the main group most of the time. You are not far off! Keep going!
@RoadtoAАй бұрын
@@blackflamesolutions526 thank you very much, that's reassuring!
@blackflamesolutions526Ай бұрын
@@RoadtoA Also, don't be too impatient to join A. It's full of cheats who think they weigh 48kg. Some of their race w/kg averages are World Tour podium level. There's a guy who wins a lot of races, claims to be 60kg, yet in his photo the amount of upper body muscle he is showing would mean he would need to be around a metre tall to be 60kg.....
@RoadtoAАй бұрын
@@blackflamesolutions526 hahaha😅 On the October 7th however the racing score releases for major events anyway (unless I am wrong) so the letter categories won't really matter anyway.