I Regret This

I goofed up in my quest for flexibility as an adult. My biggest mistake was not paying attention to the intensity of my stretches.
But guess what?
Once I started paying attention and adjusted how hard I pushed 💥 Progress City 🏙️. Turns out adult flexibility needs a whole different game plan. No room for error but loads for growth!

[@Investinrosegold]

Good point. That's how I made my injury worse

[@joshuag.4873]

You are so incredibly beautiful.