useful

Is this the same as hyperbolic stretching Yiannis?

Thank you brother...

What if it’s only on one shoulder?

Jesus loves you John 3:16 tells us that GOD loved the world(us) so much that He gave His only begotten Son, that whosever believeth in Him should not perish, but have everlasting life.

Towel behind excercise- you said to sit. Does thst mean sit on floor or sit on chair? I find it hurts my back sitting on floor. Can i do this excercise standing?

Ωραίο το βίντεο σου , πολύ καλοφτιαγμένο και εμπεριστατωμένες απόψεις. Science rulez all . Καλή συνέχεια.

This is very informative!

Thank you so much for that.

Hey you make great videos It will be great if u make video on anterior pelvic tilt Which I have for 5 years Hope you will make the video

I am so impressed, I imediatly subscribed and will also follow you on Instagram. What a brilliant video!

Wow! I didn't know where to start on my journey of how to gain more flexibility and I am so glad I found your video, it's brilliant.

No pseudoscience and love your accent. Thank you

How long is the ideal time to hold a stretched position for? Thank you for this tutorial!🙏🏼

😂 can you imagine sitting like that at work

My problem is actually the back leg, not my hamstring in my front leg. My psoas major is very tight. Do you have tips on how to improve flexibity on the back leg?

Thank you for this video Yiannis! I feel my blood circulating better after using these tips! A+ subscribed ✅

which BFR cuffs did you use in these?

So difficult flexibility split ❤

Thx! How many times a week should i do this kind of stretching?

I think we are martial arts practitioners here

Perfect Video. Thank you

Noob....

I decided to start with splits just now and I'm pretty much non flexible (I did Taekwondo something like 15 year ago, after that nothing). And it worked right from the start! With my limited range I almost doubled it in the first 3 sets. I will continue daily and try to reach splits in no time! Thank you so much!

I rencently realised I had neck issues and back issues, I saw the doctor and a person to help me exercise my back and damn no wonders I had issues! since I was 6 years old I played video games and set really badly, I am now 17 years old and I got issues that if we realised sooner could have been fixed but it is too late, but what isnt too late is to change bad habbits, I have issues but I am still young and realised it still soon and I thank you to have made this channel my neck and back feels better.

How often should I do stretching If I am beginner?

Question: if I do hardcore end-range RDLs and then immediately a hamstring stretch, isn't that the same as the contract-relax PNF method? How long after an intense contraction do i get a flexibility boost? With this in mind wouldn't it make sense to do a hamstring stretch immediately after RDLs not before? Also How would you structure the flexibility sessions if the person only goes to the gym 2x per week? flexibility always before strength?

that incline bicep curl :D cmon, you're not loading much on that end range, you're basically holding the weight with relaxed arms its like a standing bicep curl, try leaning back more Great video btw:)

This is such a fantastic video. Thank you.

No i didn't just try to like the video twice 😂

That was exactly what I needed to understand , that's the content I need , helpful and makes sense . Big thanks❤

clarity and organization.

Who's that handsome? ❤😂

Y u r so streching the video come the topic again again your explaining same content

Find a lagoon in high altitude, train underwater with nitrox mix, and rest out there

@Yiannis Christoulas I don’t understand the contradiction movement for the side split while I am in position for the side split.

This is amazing!

thank you so much for the tips, just tried it while watching the video, it's amazing!!!

additionally, Chad Wesley from Juggernaut systems suggested to try to touch the elbows behind your back, but make sure your elbows and wrists can be separated by clear vertical line, otherwise the wrist is too close

what the heck thank you so much. as a figure skater, this video means so much to me.

Your reasoning is wrong. Although it's true that you have to do less work in a sumo deadlift but why do you think that in a sumo deadlift, the muscles will produce the same forces as in a conventional deadlift? If I do standing biceps curls from a negative position to a 90-degree angle, and when I do biceps curls lying down, but from a 90-degree angle to full flexion. This creates a condition where distance, gravity, and weight are equally influential in the two exercises, meaning that the Work will be the same, but will the difficulty be the same? Will the muscles produce the same forces? No, they won't, because lifting a weight in the stretched part is harder than in the shortened part. Even though the same force is applied to the dumbbell, the forces within the biceps and the energy consumption differ. The situation is similar with the types of deadlifts. In the sumo deadlift, in addition to forming an angle between the legs, we also supinate the legs and change the joint angles. This can lead to a decrease in the load on some muscles, neuroadaptation can deteriorate, force vectors will be at different angles, etc. As a result, even if the same force is applied to the barbell to lift it, the forces generated within the body may be significantly greater in one style compared to the other.

Great video. I wanted to ask about the middle part, the hands: why don't you recomend taking the table lower? Let the forearm rest?

Γατε....It may cause blood clots even in healthy people......among other things

THIS VIDEO IS EXCELLENT AND AS A PERSON WITH CHRONIC BACK AND NECK PAIN IT HAS HELPED ME TO AVOID MORE PAIN. THANK YOU, SIR!

Do you think a routine composed of just warmups and the A and S tier stretches will do the trick?

In short it's good for elite level athletes to gain specific attributes