I have right shoulders slighltly rounded. So I am not supposed to sleep on right so as to reduce strain on it?

I truly appreciate you, and your time. Thank you.

I was able to do the exercises in step 1, but in step 2, in the W to neutral excercise, I'm unable to get my shoulders to stay on the wall with a neutral spine. My question is: Do I need to go back to keep practicing step 1 to get that range of motion BEFORE I start doing the rest of the steps, or do I just work on all of the steps and exercises the best I can and range of motion will come later?

you only missed the most important one. the jaw position.

A lot of the advice of adjusting posture during the day are for people working on computers. What about manual labour like gardening where you bend forward and down a lot. Head tilted forward and tools extended in front of you 😢

This was awesome! Thank you so much for taking the time to make such a thorough video!

Can i use this when only my left shoulder is forward

How many times a week is recommend to do this?

this channel is dying

Great content, thank you 🎉 Can you please make a video about Lumbar Lordosis? (low back arch)

I've spent several weeks going through posture correction videos, and this is the only video that has led to extraordinary results

High quality content as always. Thank you Yanis 🙏🏻

This video needs script for subtitles and summary actions. It has valuable information

Very good

The greek accent ..

Where's Shayne Topp?

very good demo and explanation thank u

Excellent!

This even just worked for tight/stiff neck ive been struggling with the last week. Freaking amazing

Thanks a lot for making profound research on this topic!

If I can do any of the exc I already have straight back...

Im sitting in pub with two physiotherapist, and they say bullocks

Thank you for the informations, very helful. Is there some upright device you can recommande?

Absolutely awesome video!

I search many videos but not gate advices for fix the shoulder posture but your advises is really good and help full Tnx brother for giving best advices, love from India🇮🇳❤

God damn it, so I've been trying and failing to break the habit of putting my feet under my chair for years in vain

Who else fixed their posture when they saw the thumbnail

you radiate health this combo of brightness + calmness is rare to come across definitely following your advice on this!

My left shoulder blade is slightly rotated in a way that the shoulder is pushed forward. This makes me look very uneven from the left side and it's been a pain to my self confidence for a long time. Physiotherapy only helped me realize how much some exercises hurt, but outside of it I never did anything to correct it. I like your point about being aware of this and adjusting our posture with reminders throughout the day. This, along with the other exercises that you mentioned, will be my daily routine from now on.

thanks, but I have a question about my elbow position , when my elbow off the talbe, I alway feel uncomfortable

I have been watching and watching and watching videos to understand how to improve my splits and everyone is saying more or less the same things. You are the first one I found with actual useful information. Thank you so much. Keep up the good work

This is the fountain of youth! I’ve had low back pain for the last 15+ years. Many advised to focus on core work but no matter the work I put in the pain never went away. Been hitting these exercises for two weeks now and my pain is gone. I’m sleeping better at night. I just did a hike I had given up on because my back always hurt after. Thank you! My body feels 20 years younger.

Do you have a link for the device?

amazing video!!!!!! this guy knows exactly what he is talking about

You read too much research I have my own research . I fart in the sets and that is creating a passive elevation force inhibiting the unwanted contraction and frees the agonists and antagonisits muscles all at once creating a chain reaction followed by a deep strech . 2 sets like that and one can guarenteed full results within a week. Eating white beans might speed up the process. 😮😮😮😮🎉🎉🎉🎉🎉

I'm interested in this because of jean Claude van damme

Amazing video Yiannis! Do you think one can make it to the side split at 60? PS. I was a very good martial arts kicker when younger.

Neck stiff poor posture lower back stiff spine swelling

Ankolosing spondylites pateint

Sir exercise

Spine stiff hard swelling

Neck stiff hard poor posture

Sir Ankolosing spondylites pateint

Very well explained and justified! Greetings from Bulgaria.

so basically when you have leg day two days a week you cannot increase flexibility?

Ωραιος Γιανναρα 🇬🇷🇬🇷🇬🇷

Just use a notebook-stand that can be adjusted by height.

Finally. Thanks

For the first exercise 4:29 , does it make sense to move my leg higher if I can do this? Not for 90 degrees, but let's say for 110 degrees or more extensive? Or it's better to always stretch in this position. Thanks.

what about the wrists resting on the edge of the desk/table?? I swear thats led to my wrists/arms hurting