I Tested Roger Federer’s Warm Up Routine

After testing Novak’s morning routine, I wanted to delve more into the routines and habits of other greats, and who better to follow up with than Roger Federer?!
In this video I test his warmup from start to finish and share my thoughts on what it was like!
Every exercise in this routine can easily be added to your own routines!
Let me know who and what you’d like me to test out in my next video?
🙏Thanks to Andrew for his help in the video, go follow his insta: @palmer_coaching
🎥 Footage: The Joy Of Tennis
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#tennis #federer #goat #warmup

[@GameSetMatch_Yash2005]

I will love to see a post session streching or cool down... Or maybe a gym session?? Appreciate your hard work 💪🏻

[@TheTennisMentor]

Thanks for your ideas, they’re good ones!

[@AnRoddick]

Good one, would love to see it as well!

[@AnRoddick]

Novak's Morning Routine Roger's Warm Up Routine So now it is time for Rafa's Post Workout/Cool Down Routine! Many thanks for your vids mate, much appreciated!

[@TheTennisMentor]

Yesss!! I like it, that’s what I’ll do!

[@BenFooty2010]

Thanks for giving us an insight Its brilliant when Ashley gives us a new vid

[@TheTennisMentor]

It’s always a good day when BFTENNIS540 comments 😉

[@akhilak208]

Have watched fed's training video a few times, this onw at Dubai.. just .. simple n effective. It's becoming this legend as time passes.

[@JohnDoe-dp4kx]

Excellent format and great idea! Can you do Nole's of Rafa's?...if they ever published anything regarding their warmups..players tend to be secretive on this. Thanks again for this excellent content!

[@TheTennisMentor]

I am definitely doing some research!

[@thaiphucdo332]

Could you please talk about stretching moves/techniques before and after the match? And also food/diets and sleep? Thank you very much and best wishes!

[@TheTennisMentor]

Thanks for the suggestions. I recently did a pre match nutrition video. Sleep and stretching are good ideas!

[@twinwankel]

Great video. I'm exhausted just watching you do this.

[@TheTennisMentor]

To be honest, it was tougher on my lungs than I expected!!

[@johnp1]

Roger showed his routines to hide the fact that he's not human 🙂Good video.

[@ccsdk]

Excellent warmup review...thanks for sharing. He didn't share his stretching... would love to see those.

[@TheTennisMentor]

I would too… I’ll do some digging!

[@ccsdk]

Awesome ...love your vids!

[@Javi_C]

Fun and interesting video, thanks Ashley!

[@TheTennisMentor]

Glad you enjoyed it!

[@Harderanger]

Remember watching this live before his legendary 2017 season! Expecting something big from you Ashley in 2024 👀

[@TheTennisMentor]

😂😆

[@imabshek]

Nice one mate! Keep it coming!!!

[@lirenchan]

Great information. Many thanks.

[@michaeldaugherty29]

I like the variety of the warmups. What sort of balls were you using? Light medicine balls?

[@TheTennisMentor]

Roger was using volleyballs, we were using similar multi sports balls (not weighted)

[@nathanmiller6051]

Excellent! Thank You 🙏👊

[@andyobrien1089]

Another great video Ashley

[@TheTennisMentor]

Thanks Andy!

[@MthandazoMoyo-q6d]

This is the type of thing im always looking for but nvr find

[@TheTennisMentor]

Now you have 😉

[@chloxfam9248]

Great video Ashley 🎾🤩

[@artificial_commenter]

Awesome video

[@TheTennisMentor]

🙏🙏

[@tiobraidarann4077]

Once coach told me: hit like Federer and you'll be just fine 😂👍

[@TheTennisMentor]

😂😂 I guess that’s good and bad advice

[@JayRuf3438]

The Fed warm-up was interesting. I'm thinking he changed the activity often to keep from getting bored. I'm sure training can be a grind, seems like a way to get the work in and try to change attention to keep things fresh.

[@TheTennisMentor]

Yes, I definitely think that plays a part! Pierre did a really great job keeping his sessions fresh! 22+ years of working with the same player is a testament to his coaching!!

[@sebulban]

How was the actual training after that warm-up? For me it has always been better warm up leads to a better training

[@carlosm9364]

u were dying on that ''warmup'' haha crazy

[@TheTennisMentor]

😅😅

[@franciscomanrique4979]

Cómo hacer esto con un niño sin tener preparador físico ?? 🇪🇦🇪🇦

[@TheTennisMentor]

exactamente lo mismo, pero si los juegos de pelota les resultan demasiado difíciles, puedes usar una pelota en lugar de varias. ¡Gracias por ver!

[@martincomesana6824]

Great vid! I'd also love to see a gym session 😉

[@TheTennisMentor]

Thanks! On it!! 👍

[@larrylawrence392]

How would you modify if you were solo, since it seems a substantial part of this is the hand-eye warm up?

[@TheTennisMentor]

I’d either use a wall to throw/juggle against or do some of these exercises: instagram.com/reel/CxuZ32kg8Aq/?igshid=MzRlODBiNWFlZA==

[@sardinhanabrasa]

A bit difficult if you're alone. With another player should be adapted so that both can warm up. Nice stuff 👍 thanks

[@TheTennisMentor]

You could do nearly the whole thing together, you’d only need to adapt the volleyball games (easily done with a third ball)

[@PrecisionPointTennis]

Thanks for this

[@TheTennisMentor]

🤝

[@achijeladze3832]

Please do Rafael nadal next❤

[@TheTennisMentor]

I’d love to! Need to get some inside info on his routines!

[@futarydary]

Now try Nick Kyrgios routine - 03 00 AM Fifa session, 3 margharitas, an eight-ball and a journalist met at the club.

[@ReidVV]

I know this comes off as petty, but I don't mean it as such. I looked through your channel and wondered what you looked like without the mustache. Do you have any photos of you with that look?

[@TheTennisMentor]

Many years ago, without it I look like a child with wrinkles! 👨🏻➡️👦🏻

[@ReidVV]

@@TheTennisMentor ok 🎾 carry on

[@simonsimsic6211]

We need to see the goats routine… only one missing ¡VAMOS!

[@josephhodge7114]

So did you hit any after this warmup? Did you notice any difference?

[@TheTennisMentor]

Yes, sharper for sure!!

[@emmanoeldl]

AMAZINGGGGG

[@MJCE]

It's only fitting now to do a Rafa warm-down routine.

[@TheTennisMentor]

👌👌

[@MKCHL]

You were sometimes ahead of Roger - great job😂

[@TheTennisMentor]

The difference was he trained for 2 hours after, I went for a sit down and a cup of coffee 😅

[@federicotown8052]

Cool !

[@rashidahmad69]

Did you use this warm up routine for the touchtennis event?!

[@TheTennisMentor]

No, if I had I wouldn’t have made it through the third match! 😅

[@touchtennis]

When are you going to try The G.O.A.T’s warm up?!

[@punns643]

tomic?

[@richardh1781]

Great video. Thanks for the insight to just how crazy fit these guys are. I guess the only major injury he had was bathing his kids... how unlucky was that! ! I like the GOAT in the top right

[@TheTennisMentor]

Glad you liked it… it was also a demonstration of my lack of fitness 😅. Pleased you noticed that detail 😉