5 Minute Full Body Tennis Warm Up (No Equipment)

[@krishnathotakura8116]

Awesome warm up routine. Thank you!

[@gloriasheridan7712]

This looks like something I should be doing multiple times per day, like in between sitting work sessions. Top notch 👍🏻

[@TheTennisMentor]

It’s definitely a great idea to get you up away from the desk for 5 mins! I’m glad you enjoyed it!

[@djadzyh3787]

Yes very good myself and my kids do this before every tennis session. Many tks

[@TheTennisMentor]

Great to hear! Thanks for letting me know 😁

[@djadzyh3787]

@@TheTennisMentor yes no worries and greetings from Auckland NZ. Glendowie Tennis Club :-)

[@steveplummer2100]

Excellent subject, great way to both prevent injuries and also improve your game. So glad I found your site. I really like your one minute topics, very accessible. I’m looking forward to your presentation in Mehrban’s Tennis Summit 2021. Thanks from Florida!

[@djadzyh3787]

now in Brisbane. still doing this routine. at the beautiful university of Queensland tennis club

[@grottoguru6473]

Brilliant video. I'm definitely saving it for later!

[@opencurtin]

This is a great warm up it prevents injuries !!!

[@dr.steffenwinkelmann6752]

Great instead of reading newspaper, I'll try it next at Court. Greetings from Bavaria in Germany

[@devinmoose]

As usual, fantastic video. 👍🏼👍🏼👍🏼👍🏼👍🏼

[@brianmulholland1474]

The lower-body movements are the best routine I've seen for a good pickleball warmup.

[@IgorMihalych]

Lovely. Thank you so much. Exactly what I need

[@TheTennisMentor]

No problem, thanks for watching!!

[@jaehan3161]

Thank you

[@Renewed-hl6br]

Love it❤

[@ziaulmannan9635]

Another awesome video coach! And so timely ... Ramadan is coming up for us in few weeks. I was thinking about a scaled-down tennis routine for my son to continue in this month. This sure will keep him going without tiring him too much. Thanks!

[@TheTennisMentor]

Hi Ziaul, I’m so pleased that this could be a good option for your son during Ramadan. I would also suggest some coordination exercises to maintain and develop motor skills. They don’t need to be physically demanding... eg. learning to juggle, volleys against a wall on one leg. You can be really creative with these!

[@opencurtin]

How does Ramadan effect your tennis ?

[@denizbesikcioglu]

Hey thank you so much for the follow along video! I finally got myself a warm up buddy! 😊

[@TheTennisMentor]

Great to have you with me! 😁

[@tinecrnugelj5253]

Great warm up! I'm doing this before every session. Off topic: What Adidas shoes are these?

[@ruthcregan4584]

My 'go to' tennis warm- up. I practice this one or a previous Warm-Up post of yours before every tennis session. (I like the knee circles in this one) Injury free eversince. Thank you 🙏

[@TheTennisMentor]

I love to hear this!! 😊 Thanks for sharing

[@jurijstarkov7872]

Brilliant video

[@TheTennisMentor]

Thank you

[@micheleilciccione]

good contents, smooth formats...well done! Complimenti da Roma!

[@TheTennisMentor]

Grazie amico mio

[@diegoangelopape]

Great video Could you do with 30 secs for each exercise?

[@giuseppetripodi2299]

That’s great coach

[@maymahmood1853]

Thank you.

[@TheTennisMentor]

No problem!

[@dannysousa5259]

Great. Very helpful

[@TheTennisMentor]

Thanks Danny

[@Fitforlife-TheMovement]

Really good

[@ReinierRuneScape]

Nice video I been having too many injuries and would like to try some of these exercises. I think at 3:14 you are doing it one time wrong, proven by that you do it different next times in the video. But thank you for the video

[@ryangodfrey9691]

Great content man

[@TheTennisMentor]

Thanks Ryan! 💪

[@annispro]

Fantastic!

[@TheTennisMentor]

🙏🙏

[@maymahmood1853]

شكرا

[@ijo1969]

do you have warm down video as well? Thanks

[@stevek1716]

What about can openers? Was an equivalent stretch covered by one of the other stretches?

[@Vellichorwellness]

We have to do stretching before this routine or not

[@TheTennisMentor]

No, it’s best to warm up the muscles first and stretch after!

[@Vellichorwellness]

Thank you sir

[@bobbyb7708]

u da man

[@TheTennisMentor]

Thanks buddy 👊

[@adventureswithunclejacob107]

Thx man

[@TheTennisMentor]

NP! Thank you for watching 👊

[@deyangeorgiev4080]

Perfekt

[@TheDrakulie]

i have to do 360 reps each ??

[@TheTennisMentor]

Do as many as you want, this is just a guide. In this video I do them for a certain time frame, you can choose an amount of reps if you’d prefer. You want to feel like you’ve worked, but not fatigued!

[@youssefyacoub7568]

Add another with resistance bands please

[@alexgoico]

Good moves. Hate the balls though.

[@FelixGoicoechea]

AWESOME SAUCE