I Tested the Top 5 Recovery Tools | Marathon Prep

[@ShervinShares]

Hyperice (10% off) rb.gy/fqz1j Firefly Recovery (10% off code: SHERVIN) www.recoveryfirefly.com/discount/SHERVIN LMNT Electrolyte Hydration (free sample pack) drinklmnt.com/shervin ** Watch More Videos ** I Tested the Top 5 Running Watches | Marathon Prep: kzbin.info/www/bejne/oaqol6qfdrOlnM0 I Tried Zone 2 Training for 3 Months. This Happened: kzbin.info/www/bejne/jHLWioeZd8mnhck How I Fixed My Running Form | Marathon Prep: kzbin.info/www/bejne/aHu5Yaigr6mancU I Did a $100,000 Running Fitness Test | Marathon Prep: kzbin.info/www/bejne/oH24eJlvhLSKrLM

[@drushkoo1]

Shervin, could you do a review in the future of breathing training devices? Something like PowerBreathe, Airofit, Oxalife, Somnox and the likes. Interested to see if it impacts your athletic performance (cardio wise) and if it increases your recovery, HRV, and any sleep quality markers.

[@ShervinShares]

@@drushkoo1 great idea! I’ll add it to my list

[@ColtKirwan]

After this video, I no longer have back pain, grew 2” in height, and won the lottery! Thanks Shervin!

[@ShervinShares]

Life changing when you let Tejas take care of you 😂

[@thedylang]

😭🤣

[@TobiGrimm]

best group of creators right now. the new content wave in nyc is insane

[@ShervinShares]

let's gooooooo

[@silvia.tat05]

Not me getting my mini Theragun out to see the daylight after 6 months of not using it, and just giving my self a massage for the entire duration of the video.😂 Great content Shervin as usual.

[@ShervinShares]

Yes! Watch and Massage

[@veljkoblur]

The biggest flex here is having 5 cool friends

[@ShervinShares]

You should see how much these friends cost to hang out with me for 1 hour. Maybe make a TikTok about it?

[@LouisaNicola]

Honestly so happy you made this!!! Loved it and such great information

[@ShervinShares]

Thank you!!

[@Welikeyoutube]

Stim units are amazing. I used my Marc Pro for years until it decided it couldn’t go anymore. Haha Percussion Massage guns are amazing. Use my hyper volt daily. Haven’t tried the mini theragun. Compression boots are Rad!!! Teh R8 roller is awesome. Dont have one, but love using one anytime it’s available. Trigger point balls are amazing for the thoracic area and for your feet. Vibrating rollers are awesome for pre session and post session. Just don’t use a foam roller or variation directly on the IT band. Get in front or behind the IT band. The trigger point ball or massage gun is great for this. Stim units are great to use weekly. Especially before Chiro treatment.

[@ShervinShares]

love this - you've tested it all Parker!

[@KEAonYT]

Great content genuinely. Find myself clicking on the videos first in interest then realizing it’s Shervin after.

[@ShervinShares]

i love that

[@koffkoff9041]

Hey Shervin, just recently discovered your channel and I’m loving your content! You do a great job at creating interesting content, and keeping the videos exciting! I’ve been looking at getting a pair of flux adapt runners, and would love to see you do a review of them! Also not sure, but it almost looked like you were wearing a pair of flux shoes in this video 😂 so I’d love to see a review of the trainers they sell too! Anyways keep up the great work and have a great day!!

[@karl_wiley]

What shoes are you wearing? LOL at 9:45 Have had the R8 for years and love it!

[@SuketuPatel]

Never have tried electrical stimulation, but really want to try it out - also colt in this video 😂 hilarious

[@ShervinShares]

Hahaha best comedic relief

[@Grace-ey7pk]

16:40 hahah “you should try the eight sleep! :D”

[@ShervinShares]

I’m honored you made it that far in the video!

[@matthiassventoest6800]

I have thought about that R8…, and then for my feet.., I just have a lacrosse ball, I don’t freeze it like Nick Bare does though.

[@ShervinShares]

Oooo I haven’t tried freezing it

[@nirajshuklaNL]

Awesome video. Red light has been recent obsession but I use most of these lol.

[@ShervinShares]

Ah yes! I have one of those too, just not a portable version

[@tonanonym8214]

Love it!! I needed this 🙏🏼

[@ShervinShares]

So glad!

[@tonanonym8214]

@@ShervinShareswhat do you think about red light therapy? Maybe idea for new video? 😁

[@ShervinShares]

@@tonanonym8214 i have one, just need to make a video about it!

[@tonanonym8214]

@@ShervinShares it would be great! I’m so interested in improving myself also and I really love your videos. We need “I spend 100 days with red light therapy”!! 😁😁🙏🏼

[@Ysas-xe8fg]

Nice, so how fast did you end up running your mile?

[@ShervinShares]

Video coming soon 😉

[@Vickyconroy]

Biiiiig fan of that foam roller 🔥

[@ShervinShares]

foam roller or die

[@ShervinShares]

we should specify R8 foam roller thingy haha

[@karmag8]

Great content..👌👌waiting for the new video!!

[@ShervinShares]

Woooo

[@karmag8]

Can you make a video only about massage guns? Different brands and mini/pro/elite etc and which is worth it??

[@ShervinShares]

@@karmag8 love this idea

[@karmag8]

maybe also about running glasses , type of rolling foams, running shoes, running shorts etc lol@@ShervinShares

[@ShervinShares]

@@karmag8 running shoes, clothes, and coaches coming soon!

[@answeredthatforyou]

damn this video was long

[@ShervinShares]

I’m sorry you had to sit through it. But I know it’ll double your sub. No pain, no gain

[@shawnrevfit]

East River track nice!

[@ShervinShares]

good eye

[@aperture_priority]

What footwear did shervin have on? Anyone know?

[@ShervinShares]

Flux Footwear (10% off code: “SHERVIN”)

[@matthiassventoest6800]

Allen .. that hat is dope.. where can I purchase that ??

[@ShervinShares]

I think from here: instagram.com/sadgirltrackclub?igshid=MzRlODBiNWFlZA==

[@TheArizonaRanger.]

I know you've done Huberman Ice bath and sauna stuff before, but I'd love to see you test the sauna HGH protocol. It seems brutal. Something like hopping in and out of the sauna for a couple hours in 10 or 20 minute increments

[@ShervinShares]

I want to as well!! Just need to find out how to get the right tests in the sauna

[@MU80k]

My boy Shervin and his crew drop another banger. Shervin, keep consistentpy uploading and if you dont hit 1 million subs within 2 years it will only be becuase we are dead due to the outbreak of nuclear war.

[@ShervinShares]

haha i love you bro

[@lockinacademy]

“YOU read a study?!?” 🤣

[@ShervinShares]

HAHAHA funniest moment

[@dazewithadrian]

"oh its lower back??" 😂😂😂😂

[@matthiassventoest6800]

“Probably not….(but we are moving on.., so be quiet)”

[@ShervinShares]

😂 😆

[@Anza_34832]

Excellent format: entertaining & informative 👍

[@ShervinShares]

Thank you! I hope it was informative enough

[@TylerBeasleyX12]

We in the Scientist Shervin era

[@ShervinShares]

Science Mode: Activated

[@harshapatil5506]

Please review Cryo Push compression system

[@ShervinShares]

looks fancy!! i want to try

[@harshapatil5506]

@@ShervinShares Awesome there's something called kaatsu c3 for blood flow restriction training. Would love your thoughts on it! Love your channel😍 keep it up.

[@TejasHullur]

i fixed @coltkirwans back with the guahsaw thing

[@ShervinShares]

legend

[@speca]

“Link in description. I’m An InFlUeNcEr 🤪” that tickled me

[@ShervinShares]

Hehe

[@aivatron1]

Cbum without the lisp if you close your eyes

[@ShervinShares]

hahaha i'll take it

[@aivatron1]

@@ShervinShares love your videos watched at least 10 in the last 2 days! 😅

[@The_Conspiracy_Analyst]

I have to warn you about Marathon training and high volume endurance training in general. This will for sure lower your testosterone dramatically, usually cutting it in half. It's well known in running communities. Actually this is one way professional runners cheat. Since they are doing a high volume of training (above 90 miles a week, lets say), they know it will crash their T. Well they will constantly monitor their T, and then supplement it to bring it back up to 100%. This will enable them to train with full normal intensity instead of dealing with 40% of their natural T levels. If they are tested, the drug test will just show a normal level of testosterone (they aren't taking supraphysiological amounts). Maybe track your training volume and get t levels checked, it would make for some interesting videos. I ran at a D1 school in college, so I had a ton of training volume. No I did not suppliment. But after I stopped running i was able to put on a CRAZY amount of muscle almost effortlessly with just calistenics and spinning. I had 29 inch thighs with separation at one point despite being 6'4". I can bench three plates still to this day despite being lazy about working out. When I was running I couldn't do 1 plate, no joke. And I did that all with just pushups, LOL. That should tell you how much I had beating myself down with running LOL. That's just to show you how much it beats down your T levels bro. That really changed my stance on running. I don't think marathons or crazy volume is healthy. And who knows what it does to your heart. I hope I didn't F myself up LOL. My recommendation is run 10Ks max if you really want to run. Skip the marathons. Marathons actually have a shady history. Basically nobody ran them before the Olympics were revived in 1896. Yes ancient olympics had some distance runs but I not marathons. The only mention of a marathon before 1896 was the original ancient legend where Philippides DIES after finishing it to announce victory at Athens. That should tell you something. It's a modern invention by weird people with questionable intentions.

[@ShervinShares]

thank you for sharing

[@cyrusfryback6807]

lol@@ShervinShares

[@user-ee1fn4vt8b]

“It’s a modern invention by weird people with weird intentions” oh no, the conspiracy theorists have gotten to marathons

[@ameliarustin2777]

Still waiting on my bonus for the boots 🙄

[@ShervinShares]

It was sent by owl 🦉!

[@cameronwadle2140]

Casey neistat of new tech

[@ShervinShares]

Honored

[@martimjesus8862]

hey first comment

[@martimjesus8862]

great video btw

[@ShervinShares]

congrats your award will be mailed to you!

[@user-kr4jl6en7r]

one of the least interesting videos so far I've seen on your channel

[@ShervinShares]

how can I make it better?? plz give me constructive feedback!

[@mindfulnas]

First

[@ShervinShares]

second ;)

[@YouYou-m7f]

third comment

[@ShervinShares]

bronze medal shipping soon!

[@YouYou-m7f]

@@ShervinShares 🤣🤣🤣

[@manjotss]

Sewy

[@ShervinShares]

lit

[@kylekermgard]

Fake ass grass

[@viktor1427]

Fourth comment

[@ShervinShares]

legend

[@YouYou-m7f]

wooden medal shipping soon

[@nicholas5396]

Least helpful review video maybe ever lol. A.D.D. triggering...

[@ShervinShares]

Experimenting with format!

[@nicholas5396]

@@ShervinShares totally understand. My opinion which isn't worth much is that your best stuff is the higher editing quality ones where its a mix of the action video and you talking over with your scripted thoughts, either narrated or to the camera in the moment. This video while fun to shoot for sure really was just that. Nothing of value gleaned from my 15 minutes of time. I'm probably the minority though so who knows. Keep crushing it and thanks for the hard work

[@ShervinShares]

@@nicholas5396 i love the feedback! please always share your thoughts - super insightful so the talking head + action visual pleasing broll with high level of information are the types of videos that you prefer from me? aka more value/information in video & less entertainment/jokes

[@nicholas5396]

@@ShervinShares jokes are great! Love the levity mixed in with the more serious kinda like experimenting data stuff! A good example of one that was similar to this one in the style but was more useful to me at least was the caffeine levels video. Still mixed in good insights with a not serious tone. On the flipside I think your best work is the ones where you experiment with a thing, be it exercise routine or a gadget or a medical scan/test. Gather data on it over time and share the data, then finished out with your personal thoughts. Then again I'm an N of 1 🤷‍♂️. Keep up the hard work. I know it ain't easy to come up with content but so far I'd say you and your team are crushing it!

[@AndrewMcNairRatcliff]

@@nicholas5396 I had the same reaction. I liked seeing the reactions of the other people who are also into fitness, but maybe better with one-on-one interviews. The group dynamic only made it confusing for me. Maybe have a panel at the end for discussion after the one-on-one interviews/tests?? @ShervinShares Big fan of your channel!