I Tracked My Calories For A Week | What I Eat In A Week as an Intuitive Eater

HI BBY! In today's what I eat in a week I tracked my calories for a week, to see how many calories I eat in a week as an intuitive eater... and it was a JOURNEY lol!! As always, I included lots of easy and healthy recipes, including vegan cinnamon roll baked oatmeal, healthy blueberry muffins, and lots of quick and realistic meals I love to eat as a busy college student :)
For more recipes, vlogs & daily updates:
Instagram: @JazTyler
TikTok: @JazTyler
Contact info: [e-mail]
Recipes mentioned:
Blueberry NiceCream:
-1.5 frozen bananas
-1 cup frozen blueberries
-1 tbsp almond butter
-1/8 cup almond milk
Brownie Granola:
-3 cups rolled oats
-1/3 cup cocoa powder
-1/2 cup maple syrup
-1/4 cup coconut oil
-1/2 cup almond butter
-1/2 cup chopped walnuts
Mix all ingredients, press firmly into a pan and bake at 350 for 20-25 min. Let cool for 10 min then break into clusters!
Cookie Dough Nice Cream:
-2 frozen bananas
-1 tbsp peanut butter
-1 tbsp cacao nibs
-1/8 cup almond milk
Peanut Sauce:
-1 tbsp peanut butter
-1 tbsp water
-sweet chili sauce to taste
-squeeze of lemon juice
-coconut aminos to taste
-garlic powder to taste
-salt & pepper
Zac Efron´s Vegan Curry recipe: pCCiHNY6j4...
Vegan Pesto Recipe:
-2 cups fresh basil
-1/3 cup olive oil
-a few tbsp water to blend
-2 cloves of garlic
-1/4 cup pine nuts
-salt & pepper
I also have lots of celebrity and influencer what I eat in a day videos on my channel, including Emma Chamberlain, Linda Sun, Kendall Jenner, Victoria Secret models and more! I'm planning on eating like Hitomi Mochizuki, Hannah Meloche, Ava Jules, Charli D´ameliom, Jennifer Lopez and more so I hope you're ready for those!

[@JazTyler]

follow my IG for daily stories and recipes!! @JazTyler :) also what videos do you want to see next?

[@summervibes2788]

I started following u on Tuesday and that was the best thing I did this week ❤😌

[@summervibes2788]

40k so soonnn JAZZYYY🥳🥳

[@nataliakubik8003]

What your mum eats in a day! That would be great

[@nataliakubik8003]

Also love u, don't ever stop what you're doing because you're amazing! ❤❤

[@hellohelloolleh927]

Bikini collection!! Please!

[@Isabellagolda]

The hardest part with stopping counting calories is the fear of not having any control anymore

[@JazTyler]

Agreed!!! 🥺

[@anyssaquishpi4328]

Unfortunately it’s very true which makes it harder to quit 😔

[@alessziabrassoi]

Feeling the same right now!

[@AdamIsMyNameO]

Ironically, when you try to control calories, the calories end up controlling you

[@anae3244]

Yesss! But it’s totally worth it🥺✨

[@aliciachen4656]

You and Linda Sun are literally my favorite youtubers ever!

[@JazTyler]

🥺🥺 I’m honored!!!

[@dudas.martins1960]

Omg, same

[@livia9148]

Sameee I also love Diana Malloy, Erin rutherford and Ashley alexander

[@alina1160]

No way samee they help me soo much in recovery

[@editsry486]

NO WAY SAME!!

[@typ1calm366]

Yes please please please making a video on how to start intuitive eating. I’ve been struggling with food for more than half a year now.. and every single time I thought I healed from it, I fell right back in restrictions and calorie counting obsession. I’d love to hear about your story and hopefully finally find a way to let go of food obsession and live a happy and healthy life

[@JazTyler]

I definitely will! Sending all the love to you!

[@carabara1886]

Yessss! I was doing so well but then started gaining weight so I fell right back into the counting trap. I feel like I can’t escape! I’m almost 30 and still struggling.

[@rawangharib8188]

Yes I’m in the same situation, I would think I’m finally improving but I would then end up falling back into my restrictive habits and the cycle continues :(

[@nicholaadams2031]

@@carabara1886 girl I’m 40 and still struggle not to count macros - the MFP app is permanently open on my phone

[@Isabellagolda]

It's crazy how time-consuming counting calories can be, I used to obsess over 1 gram on the food scale and spent hours pre-planning my foods in advance.

[@JazTyler]

RIGHT?! It seriously takes SO much time

[@elliebillet3638]

after feeling guilty once, i spent an hour counting calories, weighing food and planning the next days meals. its crazy how much control calories have over us

[@nicholaadams2031]

@@elliebillet3638 and have u stopped counting now ? I get a kick out of adding in ingredients for recipes - sad - help!

[@elliebillet3638]

@@nicholaadams2031 honestly, no. somedays i feel so positive and eat what i want but most days i get so worried over what im eating and i count.

[@aishakrambo173]

One thing that is so helpful about your channel, is that usually when intuitive eaters track calories they seem to always eat around 1700-2000 and very rarely eat above that. At least most of the ones I’ve seen. It’s comforting to know you don’t do hours of exercise every day, and eat more than 2000 cals day. Glad to know I’m not the only one with the same appetite 😂

[@crazylady1008]

could you please do more of these, it really helps me and not to feel guilty. i love your videos 💕

[@JazTyler]

Yes definitely!!

[@Emily-Emily-]

I LITERALLY JUST MADE THESE MUFFINS AND MY FAMILY INHALED THEM

[@JazTyler]

HECK YESSS! Same here!!

[@heidicusack482]

u inspire me so much + i can honestly say my relationship w/ food and exercised has gotten so much better thanks to u !! ily so much and i think u should film a video where u recreate ur fav takeout meals homemade like the poke bowl! :))))

[@JazTyler]

LOVE this idea!!! 💛💛

[@summervibes2788]

I recently made ur almond joy granola and I put it in smoothies, snack during meals and so much more Believe me guys it is THE BEST GRANOLA RECIPE EVER!! Just chefs kiss ❤❤

[@JazTyler]

OMG YAYY so glad you enjoyed! 🥰

[@Isabella-vm3ir]

You send such a positive message to this community! Thank you!!❤️

[@bethanycunningham1108]

Hey! Ive been in recovery since June 2020 and started watching your vids a few months ago. This video really helped me today with food guilt. Thank you for being a friend who I can relate to on this journey! ❤️

[@maanyatomar6591]

That video about intuitive eating sounds like a good idea, love you girl !!

[@lauraarboleda7240]

I feel so identify with your videos. Like year and half ago I was obsessed with calorie count, I didn't eat at night and I didn't even enjoyed many of the things I was eating. I got so bad, my mood was the worst, I lost so much energy and I was sad almost all the time. I got so used to that to the point I was scared to eat. But thankfully I found the way out and know I enjoy eating so much, seeing this makes me feel that I'm not alone and I have someone that understand everything I felt. Thank you so so much for making videos 😍

[@amanshah2923]

This is the first video I’ve watched of yours, and I can already tell that I’m obsessed!! You’re giving me such positive vibes like Linda Sun. Especially whenI’m suffering from an eating disorder myself, watching these videos give me motivation to keep going and not giving up on my recovery! Keep doing you 🥰

[@ailidavid7599]

I love how holistic and balanced you are, and the messages in your videos are so positive. much love :)

[@svenjagleich1617]

Thank you so much for showing realistic portion sizes and normalizing getting seconds and being more hungry on some days. Also thank you for normalizing eating around 2,500 cal or more in a day as a young woman, even when "only" working out two times in a week. I'm currently trying to gain weight and your videos really help me to deal with my increased hunger . Thank you for promoting a healthy relationship with food!

[@sh4wla]

i recently just discovered your account and lemme just say IM INLOVE watching your vids!! you and Linda Sun inspired me to eat more healthier, and listening to my body and cravings, YOU ARE LITERALLY THE BEST🥺💕

[@graciegriffin8270]

Thank you SOO much for this!!! AAAH I LOVED your message and how you ACTUALLY fuel yourself well. its SO refreshing to see someone like you:) you have helped me SOO much in my recovery. Thank you!

[@maurademi3006]

I promptly decided to stop counting calories a few weeks back because I was hating the way I was living, but I honestly still can't stop thinking about it. I can't stop myself from secretly peeking at labels or counting in my head since I roughly know all the numbers by heart anyway :( I would love if you shared more about your intuitive eating journey💓💓

[@maddy5011]

Jazmin you are literally the most Energetic and funnest person that I watch!! You are amazing and it makes me feel excited whenever you are uploading a video I love you and your family and I hope you keep uploading new cool videos🥰💖

[@karretjee795]

Starting my monday morning with the most inspiring human on the planet. Setting a good mood and healthy meal ideas for the week! Love your spirit❤️❤️

[@HaHa-jb9gb]

As I sat and watched this, hungry and contemplating eating something. I’m in recovery from an ED and I’ve been trying to intuitively eat. You inspired me to go and get myself what I was craving. Strangely enough that was a bowl of mixed veggies. Thank you! Please continue posting specifically posting videos like this. It really helps me out. Thank you again!

[@niveditagopinath8328]

YES to the intuitive eating video! I'm trying to intuitively eat but after months of tracking, it's hard to let go of my brain counting calories 'by default' without calculators. Would be great to learn how you let go of food obsession and found a healthy balance. Also please make a video on how to stop overexercising and the feel of guilt when you don't move all day but still eat a lot.

[@saphinemills8120]

you are seriously so inspiraitonal to me. i am only 16 but for as long as i can remember i have always worried about calories and my body, which leads me to eat even more unhealthy foods because when i eat ' too many' calories i decided i may as well eat everything. this video really has made me see its not the calories but the type of food you are eating. i love you so much and keep being you :))

[@gracelloyd5255]

I love how you are totally guilt free about allowing yourself to eat tons of great food without feeling like you need to work out more to burn the calories off! ❤

[@mariam-wn6rz]

you should track your macros for a week!! and average it out at the end to see if intuitive eating gives you good macros!

[@JazTyler]

Oooh that’s a fun idea!!

[@rlawson9778]

Thank you so much for this. I recently had to start tracking what I eat to make sure I am eating enough, but after watching this I realized I need to eat more and listen to my body. You should totally do a video on intuitive eating, like when to stop eating and how it is okay to leave food on your plate. Thanks again and God bless.

[@SamElle]

I always get Sunday scaries but seeing a new video from you makes me so happpyyyyy

[@logan-hm7dj]

omg please do an intuitive eating video! i started a journal and it’s actually been a lot harder than i thought to really check in with my body and see how it feels. a video to help me start/ get back on track would be amazing! love the videos 🥰

[@m3linamamaf118]

Yes !! On how to start intuitive eating 🤗 I’ve been loving watching ur channel

[@estervalhova946]

thank you jaz so much! i used to be scared of eating more than 1200 calories a day. you are my big inspiration thank you for everything you do!!

[@kiaralakdawala371]

Love all the new recipes I learned through this video, always brightens my day up. You are amazing Jazmin 💜

[@fallvibes3437]

Jaz’s muffins hit different yall!! I love you Jaz! Ty so much for helping me recover!!

[@JazTyler]

🥺💛

[@luvale6546]

i always get excited whenever you post 🥺 ilysm

[@anyssaquishpi4328]

This video was so good! It reminds me that eating calories shouldn’t be scary and that food is fuel! Thank you for that 🥰

[@belaroe1429]

needed this:) had a hard week and wanted to fall back into bad habits but your positivity about food motivates me 🤗 xox

[@evasamsonova4952]

Omg I was just thinking about what video you would upload today and hoped it would be another what I eat in a week cause those are just so *chefs kiss* 💗💛

[@JazTyler]

Awww ILYSMMM

[@nazarenabenitez]

YAYYYYY I've been waiting for this one!!!! I love your videos and this one was one of my fav, thank you so much, you helped me a lot with intuitive eating. Such a great work!!

[@valerierubin4225]

I really love your authenticity and energy so much you’re just such an angel 🥺❤️ you’re just so cute I love you!!! I am SO SO SO PROUD OF YOU

[@JazTyler]

OMG ILYYYY YOU MADE MY DAY

[@geovanascalia8187]

💛💛💛💛 Love this!!! I was tracking for a bit and it got not so cute for me.. I always felt weird for NOT tracking and you and this vid really is everything! More people should talk about this! 💛💛💛💛

[@praepurr8352]

You’ve come so far Jaz. I want to let you know that you are a true inspiration for me (also Seba’s new hair cut looks great)

[@annabellegreenwood7875]

Yes yes yes! Would love to see a video on how to start intuitive eating, your so inspirational! Love you x

[@jillianr.2505]

Oh my gosh I looked at your meals and was just exclaiming pure joy because when I track, I’ll eat big meals as well! I feel like we have a similar body type so this felt so nice to see! Would love to also see how your fitness journey is going as well! I recently switched mine from heavy lifting and hypertrophy two more yoga, calisthenics, and circuits :-) and I’m loving it

[@mariabardeesi6718]

We need a part 2 of eating like 7 different countries for a week!!!!!!

[@JazTyler]

YESSS COMING SOON 💛💛 what countries would you want to see?

[@justsaydiana-1232]

@@JazTyler Austria maybe🙂🇦🇹

[@sude9546]

@@JazTyler Turkey pleasee love ya💓

[@elisapanzeri5364]

@@JazTyler italy

[@Emilia-vr3oy]

@@JazTyler Spain❤️🙏

[@tinsleyka]

I'm in love with your mind girl!!!!!! I need more of these kind of videos. It's hard to be an intuitive eater. Great video. I'm subscribing ❤️

[@katiecarlyle1520]

honestly, this helped me so much bc im so used to seeing 1500 cals and then I feel really bad when I eat over 2500

[@jackiek4159]

Your videos inspire and motivate me to eat healthy and I'm obsessed with your recipes! Thanks girlie! 😍🙌🏻

[@wallflowerstudy]

Hearing you work out only 2 days a week and eating normally is so nice, because I injured my foot and can‘t do HIIt workouts for the time being and want to eat less because I move less 🥺

[@valentinaperuchena]

i'm struggling with not having control over what i eat, counting calories was turning into an obsession and i felt i needed to quit. Now I feel i'm always "over my calories" which is completely stupid cause no calculator should tell me how much i should be eating, but this kind of videos help me way too much, and everyday I'm a little bit closer to achieve food freedom. Ur amazing Jaz

[@annabellevilliers229]

for the rice dish you should try letting it cool down first in the pot and then flip it over saw they did this in a cooking show to help preserve the shape!! hope this helps xoxo

[@Oogway-go6np]

I’m just gonna count this video as a birthday present, so thank you!

[@Ayame_Matsudaira]

Oh, happy birthday!! 😃⭐⭐⭐

[@yomomma7478]

HAPPY BIRTHDAYYYY 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@Oogway-go6np]

Thank you💙💙

[@JazTyler]

OMG YAYY HAPPY BIRTHDAY!! 🥰🥰

[@evii._]

Happy birthday!

[@weronikalichosik227]

We would love to watch a video about intuitive eating!! 😍😍

[@JazTyler]

YAYYY

[@dagnylyon4075]

jaz your glowing!!

[@charissa_ls2786]

love you jazzz!!

[@ariannacisneros5870]

Omg I’ve never been so early to a video!! Love you Jaz!!💗

[@JazTyler]

ILYSM

[@shakedtzror8462]

Hey Jaz , first of all as someone who was terribly afraid of calories you inspire me so much!🥰👏 And secondly I wanted to ask if there's a chance you'll talk about bloating in your channel( because ever since I tried to help myself and eat more amount of nurturing food my stomach bloats for no reason and it's so uncomfortable😥)

[@briseidai.8077]

I love your channel you inspired me to start eating healthy also I tried your Samoa cookies and your Oatmeal cookies from a video and my mom and sisters loved them your recipes are delish!

[@JazTyler]

YAYYYY sending all the love to you and your fam 💛

[@laurensusan3079]

You seem very active which means this amount of food is a great source of energy for you and your lifestyle. For someone who has a desk job, I need to be mindful of my energy intake as I don’t burn it off as I am sitting down a large portion of the day so if I did eat this amount, while amazing, I would gain weight! So for days I am more active I eat more! :)

[@lexyehill3461]

Okay but you singing is actually good...Also your videos are the highlight of my week :)))) keep being you! College health is made easy with you as a leader

[@emilyphelps5663]

Yes please do an intuitive eating video!!! Love your content ❤️

[@greta4168]

hiiiiii i’m the one who tagged you in my tik tok the other day in the comments hehehe. i have turned all my friends onto ur brownie granola - it’s INSANE!!! i hope you’re having a great day 🥰🥰

[@yaslincalderon5083]

proud of youuu !

[@annafilipiak6052]

Hi Jazmin!! I recently discovered your channel and you're amazing. You have such a good vibe, you transmit a genuine positive energy and I glad to have found your channel. Stay the way you are, I hope one day we'll meet!!

[@kennedysutterer7791]

i would love to see a video on how to start intuitive eating!

[@breannaj7688]

I will definitely need you to drop that video on how to be an Intuitive Eater cause that is what I struggle with.

[@mikaschlaf65]

OMG!! UR BROTHERS HAIRCUT LOOKS AMAZING AND U LOOK SO GOOD THANK YOU!

[@mayjuliacooper4879]

Yes yes yes to the intuitive eating video!!

[@ramcesdelgado5123]

I love tortilla wrap with rice and beans, chicken and avocado is so delicious! Thank you for your video Jazmín! 😉

[@DayStation]

Please film a how to start intuitive eating. I started to try to eat intuitive but I’m not sure if I fully have the hang of it. Love your videos ♥️

[@marlene1367]

thank u sm for this video!! it really helped me

[@shc.amiiliee]

You make me so happy love u and everyone who’s reading this 🥺🙆‍♀️

[@pearlbotts]

intuitive eating is a difficult thing to do! I love this!

[@jackiegastelo6211]

I would love to see a video on how to intuitive eat next!

[@annelie1059]

Oh I would love to see a video about intuitive eating! I'm an intuitive eater for like a year but still, some days I feel bad for eating so much food. Especially now, I'm so busy with school that I just can't work out really. My physical energy level is low, because I need it all for studying. So I can't really move and still I feel like I am even more hungry than usually... It doesn't happen as often anymore but still, as I said, some days I feel bad...

[@oliviathesunflower]

tbh her videos are the highlight of my sundays

[@JazTyler]

🥺🥺🥺💛

[@emmicherie]

I totally agree with everything you said! I started counting calories almost 6 months ago but more to keep track of what i am eating. I just eat a small breakfast and dinner and in between soo many sweets and snacks. So very unhealthy (I didn’t do any sports). Seeing how many calories this snacks added up to made me realize I could eat so much more for breakfast and even lunch. I don‘t feel triggered at all by counting calories (even if i ate 200 calories more than i should I keep eating) but of course everyone is different.

[@Qwerty-mr3uv]

This morning I just made homemade banana pancakes 1egg 1banana 2tbsp rising flour 1/4tsp baking powder vanilla essence Add all into a jug mash it until smooth then put it in a oiled pan then flip when browned this recipe will make 2 and 1/2 pancakes

[@rosalie.pamina1540]

Ahhh I'm literally obsessed with your videos at the moment! :) Love your content girl, greetings from Germany

[@JazTyler]

Sending a huge hug from Mexico 💛

[@ffridasoft8195]

please please please make a video about how to start intuitive eating!!!!😌 its all I need in my life!!

[@JazTyler]

YAY OKAY! 💛

[@anisabanu1069]

Thanks to you I started trying incorporating vegan recipes in my diet!! Love it!! 💕💕

[@JazTyler]

YAYYY that’s awesome!!

[@elliebillet3638]

yes i feel like i eat 80 percent vegan because of her

[@yasminesameh5233]

I'm so happy seeing a KZbinr eating maqluba!!💗💗

[@asmrhoneyy]

i tried your curry once then i fell in love with it love you jazmin!💗

[@JazTyler]

YAYYY it’s one of my fave dinners!!

[@evii._]

Woah I'm so happy you posted another calorie counting video, I struggle with calories (resp. not counting them 🤣) a lot lately, thank you for this ❤️

[@mariacorno4663]

Primeraaaa, loveee youuuu jazmín❤️❤️

[@JazTyler]

LOVE U MORE!

[@audralee922]

Definitely make a video on intuitive eating !!!

[@yenilopez2320]

I will love a video on how to begin intuitive eating 🥺🥺 after years of restrictions and dieting I finally want to heal my relationship with food. I’ve been reverse dieting for a few months but I really want to just stop counting calories and macros and finally eat without fear but I’m also scared to gain a ton of weight and loose control over food :( And just how you said in the video the counting takes so much time and also mental space that could be used having fun hahaha I would love to know your approach and tips on how to begin intuitive eating Abrazos!

[@millaquinn9055]

I love your videos! and your living environment looks great, could you maybe do a house-tour or room-tour? your videos are amazing and your family seems so kind, have a great dayyy

[@JazTyler]

Yesss definitely will soon 💛

[@carmenchen3588]

I agree I was thinking addicted to calorie counting but sometimes felt guilty now I calculated it today for fun and kinda surprise but some days I eat less or more as long as I feel good eating food I want to eat

[@taylorandrea324]

yess make a how to intuitive eat video please!!!

[@silviasteiner7697]

Yes please please mak le a video on how to start intuitive eating, it's hard to do when calorie counting has messed up your head

[@OdalmyRuiz]

I would’ve never thought of turmeric on eggs, looks soooo good!!

[@dietitianandreaurizar]

I approve as a dietitian! I think this meals are super balanced, nutritious and look yummy!! 😙🥰

[@Leilahannoun]

Loved this jazmin xxx

[@stances8789]

I tought I would be triggered by the calorie tracking, bc similar like you I had a lot of struggles in the past with tracking calories and had a bad relationship with food. But it was okay :). This shows me I`m at a much better place now and I can finally eat the foods which nourish me instead of being afraid of them. I`m still not 100% but I`m doing good! Food is amazing! :)

[@ariafrost7292]

Jazmin you have saved me with meals!! Love your positivity and great knowledge of eating and healthy living. Jazmin could you help me with some fun workouts ideas ? Because of covid its affected my mood and depression. I miss yoga classes

[@denizoncel3471]

LOVE THIS SO MUCH

[@waichow285]

Watching your video every monday is my routine now🥰

[@sophiab9424]

jazmin you have the most gorgeous smile ever🥺

[@JazTyler]

THANK U OMG 🥰

[@faby_gutierrez]

Please do the one about how to eat intuitively🤩 Loved this video