I Trained Like "Arnold Schwarzenegger" For 24 Hours

[@SuperhumanTroy]

Watch me attempt the longest arm workout ever next! kzbin.info/www/bejne/iYCQnoiKbZKCfac ► Try Alpha Lion supplements to achieve & conquer your fitness goals! bit.ly/AlphaLionSupps

[@williamcarter9066]

Blast the body as if its your last workout drink plenty of water, eat clean, get a goodnights sleep an in another 24 do it again that's the formula and stay away from all toxic people who can't wait to you fail at whatever your trying to accomplish !!

[@SuperhumanTroy]

00:00 - How Arnold trained and ate to get big 00:25 - Arnolds Breakfast 00:35 - Arnold's 1st workout of the day - chest & back workout 01:00 - Arnold's intensity techniques 03:00 - Arnold's post workout shake 03:20 - Trying to find Arnold 03:33 - Arnold's morning snack 03:42 - Why i made this video 04:00 - Arnold's muscle building lunch 04:15 - Arnold's 2nd workout of the day, leg day 04:26 - 330 lb gold dumbbells at Golds Gym Venice 04:43 - Arnold Schwarzenegger squat routine 05:37 - The hardest workout of my life 06:10 - the hardest superset of the day 06:24 - How Arnold got big calves 06:50 - Arnold's dinner to get big 07:12 - Arnold's late night snack 07:19 - SURPRISE ENDING 07:30 - Watch this next to keep making gains: kzbin.info/www/bejne/l5zIY6SZjc6ZoKM

[@ceofounder]

Supersetting chest with dumbells and pull-ups gives you an incredible swell! Troy's videos are very helpful, informative, educational, inspiring, and motivating! Fitness awesomeness!

[@SuperhumanTroy]

thank you

[@Vnm-sh1jv]

I'm trying to get very shredded right now... But Troy. That's barely any food! My deficit still makes me feel starved and watching this video makes me realize I eat more volume lol. Arnold is the king and I love that you did a whole day to be like him, back in his primes. Love your channel because you're a natural bodybuilder and you inspire me!

[@junkyard-p1s]

This is one of the coolest videos you ever made! 👍

[@SuperhumanTroy]

Glad you think so!

[@didja]

I could never be like Arnold and Franco, but the one thing I did do is that I would go whenever I could. If I felt like I could I would. No matter what time and how many days in a row.

[@hugovargas9067]

Congratulations on that connection and wisdom. Love your channel 👍 Beverly Hills California

[@SuperhumanTroy]

Thanks Hugo 💪

[@alienautopsy9326]

Troy here proving how discipline and hard work pays off. Stick to it gentlemen

[@Monteiro75]

I really enjoy your videos , thank you so much 😊

[@SuperhumanTroy]

Thank you Mike

[@adamcschreiner]

Those gold dumbells are sweet

[@tadscott565]

I'm so glad to see a lactose free option! Being lactose intolerance is horrible with protein powder. Thank you is an understatement

[@SuperhumanTroy]

welcome!

[@adamcschreiner]

Well that was the motivation I needed to go to the gym early. Dishes and laundry can wait. Time for my Cherry Popper Super Human Burn pre work out. It taste so good

[@SuperhumanTroy]

Thanks Adam! I appreciate the support 🔥

[@willwroten4871]

If i met this man it wouldnt be for a photo. I would be for words of encouragement to push through and build on muscle as a natural. Being diabetic i cant take anything out of what my body would take in naturally. Ive been at it for 3 months in a mindset i set for myself and ive put on 15kg in those 3 months and results have definitely shown. I love impersonations and Arnold's vlice is one of my best ones lol. He and david goggins ate the ones i love listening too. Goggins has helped me set the mindset of doing what i have done

[@MrTraveller.]

Excellent Thanks

[@SuperhumanTroy]

Thanks for watching!

[@markpadilla2648]

I've recently started super setting pretty much all my workouts with either Dips or pull ups.

[@bch5513]

Watch this video next and smile forever... 😂 looks like he is about to have a smile they way that was setup... 😊

[@theydontexist]

I’ve done the original workout awhile back in my 30s it made my upper body massive . Also he used rest pause . I use it now it’s amazing. Not for beginners.

[@johnbaggett8951]

I say OMG!! Can I please take a picture with you!!! I love all your movies!!

[@leftwinger764]

Troy, have you still not addressed Arnold? I live and train in Amsterdam and I have already seen and spoken to a lot of VIPs! No one reacted negatively and were nice. Its nice conversations. How to address Arnold? Like a human!

[@yematawerke1946]

Hey bro can you do a bout fat lose and the best way to lose it or exercise

[@nicholashenri2778]

Looking good Troy the Superhuman

[@SuperhumanTroy]

Thanks!

[@bch5513]

Dude doing handstand presses was impressive too

[@hellwalker9763]

this guy needs recognition 😢 he is better than most ytbers

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this topic and about that Arnold Schwarzenegger told you how to build muscles and keep it up and keep it going hard and be positive and happy always but never give up on your dreams and take care of yourself

[@Tomasthe1st]

I literally tried this chest and back workout before from Arnold and I 100% agree. It is very taxing. I literally only want to put myself through it just once, no more.

[@kaladinstormblessed765]

Arnie had shite form and technique. U can listen to platz if u wish to build legs. And Dorian for back and so on. Arnie never had any good technique to build

[@danielkrome6640]

@@kaladinstormblessed765 Jay Cutler and Ronnie with bad form too.

[@ginelleamps]

“Not recommended for pretty much anyone” 🤣😂 Omg that’s funny 😂

[@subhosinha]

Love from India♥️🇮🇳

[@karenrockwell2683]

Hey Troy! So are any of your workouts beneficial for women? Don't want to get too manly bulky lol! Thank you

[@dmay4433]

That’s awesome, thank you! I know it’s individual, but how long were your rest periods after the chest+back superset?

[@alanburke89pump]

me to i saw Arnold at your gym

[@chriscaissie1954]

I would tell Arnold, thank you, my passion started with conan the barbarian...thank you

[@stevencrane7248]

i know for these to work i should get my diet in geat i cut everything exsept i dont seem to be able to cut soda any suggestions how to cut soda/sugar

[@jamesnm21]

It's hilarious how people use just one or two of these methods and think they're doing everything possible when the old timers did it ALL way back in the day before the internet and social media made everything broken up into tidbits. Edit: steroids allow you to train harder and recover faster. That's how Arnold could keep up such an intense pace day after day.

[@badguy4038]

Man if Arnold was in a gym here in the Philippines 😊 1. my eyes would be wide 👀 by just looking at him from a distance 🤣 2. I'm just gonna mind my own business and especially when it's leg day, and 3.im a 55 pounds of bulk-ish of muscle and if Arnold approached me I would get goosebumps and also I wouldn't mind the cameras taking pictures of us LMAOO so yup.

[@nonsense9911]

He doesn't necessarily have a big chest, he's actually quite small in stature which emphasis his chest to look bigger, I will give him credit though on chest genetics and how chielsed his chest is. I do the same cable flies as him and yes, they do work and you don't even need to go heavy i would personally add another set to each exercise and rep it to 12 to really fatigue the chest

[@fdwill3345]

I think I died just watching this

[@ivartheboneless11]

What does your cycle look like, currently?

[@Superhuman_troy...]

Thanks for watching!👆Quick chat for some essential insight.,,,,

[@klevdavful]

That dude passed out on the floor and then Arnold told him to come on let's get serious I was like what the??????????

[@seal2721]

Hello Troy

[@SuperhumanTroy]

Hi Seal

[@earnestcharles9513]

When someone is on the juice anything is possible.

[@questlive2338]

FAKKKKEEEEE... Milk is for BABIES! - Arnold

[@wientv4419]

❤ wientv

[@wientv4419]

❤❤ wientv ❤❤

[@seanc77339]

Natural?

[@mikevandammesworldmvd802]

What's your take on partial reps I can't squat right down kills lower back started watching few videos how beneficial they are for joints ect pumps are unreal shift lot more weight just curious on your take I'm great believer everyones training is different 🤔💪

[@barackobama66999]

Better switch to hack squat or leg press

[@serapheum]

Anything works when you take steroids lol

[@danielkrome6640]

With roids it works for recovery.

[@nsgnsg4108]

If you're a natural guy don't do chest and back cause you will burn out

[@SuperhumanTroy]

This theory makes no sense mate.

[@nsgnsg4108]

@@SuperhumanTroy too many exercise can cause overtraining. Arnold was a steroid user anyway

[@paulguns12]

Don’t believe it. Training like that , will kill your gains and is counterproductive. You can train hard and short or easy and long. Can’t do both.

[@oldnatty61]

Arnold definitely used the cheating principle.

[@RJ-is9ko]

💊💊💉💉

[@mikevandammesworldmvd802]

What about Sylvester Stallone that guy is beyond shredded if anything his body gets better with age try some his workouts I'm intrigued 💪arms looking amazing see difference.

[@obedientfire840]

I would say how fid you do that monday wednesday and friday without juicing oh my god 🤣

[@Touchit344]

But in all honesty, what if you can’t afford the gear?

[@jamesnm21]

You obviously have to dial it back if you're not on roids bro. We're not pro bodybuilders.

[@shadowalker8068]

If he actually talks to me I just want his full split detailed. His diet 💉🩸💊tren and dbol I'm gonna pass. I saw Arnold in person walking to do a press conference bout 3 or 4 years ago.

[@Makindealz]

Complete overwork.

[@charlesdemar9612]

Funny arnold praised milk for yrs, now he praises soy and almond milk..