I trained my arms every day for 30 days

[@krzysztoftomaszewski2807]

The theory in nuclei overload is to stop training for about 1-2 weeks after completing the 30 days, and the effects should be the most evident after you come back to training, so don't count it out just yet! :D

[@JoeFazer]

It’s like 2 weeks later right now. Just measured and still no change unfortunately :(

[@smartass751]

@@JoeFazer you should do one training them per day for a month

[@kuji2315]

@@JoeFazer did u get stronger atleast?

[@IllDKManu]

@@JoeFazer he said when you go back to training, so you now should try for like 14 days

[@liog9624]

@@JoeFazer worth a try lad we're still proud of you

[@thomasbartels4280]

I've really been loving these nice little 3-5 min videos Joe's been putting out recently :)

[@johannes01]

yes they are really fun to watch!

[@Macagc]

Sup boys ive just done a skinny to muscular (Age 16) Transformation vid and would appreciate anyone to check it out !

[@BackGuy]

Although I believe in the principle of Nuclei overload, one of the reasons training a muscle every single day won't work optimally is that one must likely sacrifice set quality (particularily load and intensity) and therefore likely mechanical tension, which is the most important factor for hypertrophy. Challenges like these are still fun though😎 Great video Joe❤

[@captaindusk8097]

Only people with big bak can comment

[@CHRiSTONcs2]

I've got a hypothetical! What if someone where taking supplements to avoid fatigue whilst doing this? E.g SARMS would allow a person to continue performing their arm workouts at high intensities every single day without much/any set quality decrease due to muscle not becoming fatigued and repairing much quicker! Surely this would support this theory, am I missing something tho? :L

[@tiagolaranjeira2844]

Maybe you can try it to hopefully get a not so smol back

[@johnny8447]

Ivan Djuric entered the chat

[@aidenpearce6412]

I once did push ups almost everyday for two weeks with max ROM and went to failure on each session to the point where I can’t push my self up and stand so I had to roll sideways and do a crunch. The results were great but was it nucleus overload that got me the results or the newbie gains considering that my chest was flat and triceps were not sculpted before the 2 week training.

[@BobBob-hd2id]

Your arms have come such a long way joe, you’re doing great things and helping lots of people like you to improve!

[@Illsight]

you NEVER miss, great video bro

[@Macagc]

Sup boys ive just done a skinny to muscular (Age 16) Transformation vid and would appreciate anyone to check it out !

[@cornelious.]

Nucleus overload works clearly Joe never did enough research about this topic. THERE ARE TONS OF RESEARCH ON NUCLEUS OVERLOAD.The creator of Nucleus overload team3dalpha explains this training method

[@osku22]

Illsight wth you doing here

[@pengu606]

2:25.... *they had us in the first half, not gonna lie*

[@davidjezernik5237]

JOE YOURE SUCH AN INSPIRATION TO ME, WHENEVER I SEE YOU ON KZbin I JUST GET HYPED AF

[@dreecy1188]

Joes vids are helping me get through a chest injury thats been keeping me out of the gym since November and until probably May... thank you big man!

[@blaking90]

You will be back and become bigger than ever 💪

[@apoxalypsewhen]

Same i injured my sternum doing dips ... Its not as bad but basically i cant do any lower chest exercise like dips anymore withour having severe pain

[@markpetruschi6034]

It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I'm fed up of looking like a lollipop. Been going to the gym for 3 weeks now. I also got myself a meal plan (which I got from Next Level Diet btw), and I am very satisfied with its flexibility and simplicity. I hope I will make it and make myself proud at least once in my life!!

[@BahClipss]

Lets goo my guy

[@terrentual6789]

W

[@louweller8908]

you can do it

[@markpetruschi6034]

@@fiercebone825 time for what?

[@markpetruschi6034]

@@louweller8908 of course I can

[@ryenlopez84]

I’m also a skinny guy myself. I totally understand the struggle! Started hitting the gym in 2019, weighed 110 now I’m at 150. It took a awhile but loving the progress! You gained a lot, I loving seeing us boys gaining weight. Reaching our goals! Keeping pushing brother!

[@EST3BAN2]

I weigh 110 rn and have started the progress to get bigger, seeing skinny guys get big gives me inspiration to keep going

[@ryenlopez84]

@@EST3BAN2 push yourself! I know it’ll be hard at first but you got to start off by slow. Start eating 4 meals a day and start adding meals whenever you could eat more. It’s all about patience, motivation and eating! You got it brother!

[@EST3BAN2]

@@ryenlopez84 🤝💯

[@Gamer-wd3sj]

@@EST3BAN2 Hey I'm super skinny too, lesser than you. Just started training! We got this

[@joaocampos7174]

@@EST3BAN2 how much you at now?

[@manunitedman71]

Joe u inspired me so much I was 70kg (good weight but was 6f 2 so looked shit) i literally binged watched ur entire skinny kid bulking up series and i was hooked Ended up gaining 15kg in 5 months, using a 3 day pw full body split. Thanks from the bottom of my heart, your my favourite youtuber and u have single handedly gotten rid of my body dismorphia 🙏🙏🙏

[@manunitedman71]

The link above me is... ermm.... i dont even know...

[@magyver7890]

No weight is inherently ‘good’ it’s about the composition of mass

[@manunitedman71]

@@magyver7890 true. Although chest and arms look much more defined.

[@manunitedman71]

@Kelden Dance yeah sure! I do a lot of pushing exercises cuz i love chest pumps 🤫 and i do just 3 leg exercises, no barbell squats but they still grow Also run about 10 miles per week as i have to for sport, and it defo does NOT affect gains. So, i do this, x3 per week: Flat bench 3x5 Inc. Bench 3x5 Chest flies 3x10 Bicep curls 3x10 Hammer curls 3x10 Tricep pushdowns 3x12 Barbell row 3x8 Dumbell row 3x10 Hamstring curls 3x10 Weighted lunges 3x10 Explosive squats 3x8 Also do core workout 3 times pw. Rlly hope this helps 😄

[@apmaz6112]

u did it bro. give credit to yourself

[@ThePhysioBros]

It's amazing how much placebo plays a role in these challenges on how much we perceive our improvements. Love how you always re-assess when you do these challenges and are happy to say when something doesn't work! Awesome vid. The daily pump must have been insane!

[@johannes01]

this is a great one!

[@Buusfly]

@@johannes01 But it works, he dosent understand the concept.

[@johannes01]

@@Buusfly maybe it doesn’t work for everyone? Or did he do it false?

[@thomas4454]

Joe, you just make the best video’s in my opinion. Love this!💪🏼

[@JoeFazer]

Thank you bro 🙏🏼

[@loganscott5847]

@@JoeFazer just a sick format dont chnage them

[@Macagc]

Sup boys ive just done a skinny to muscular (Age 16) Transformation vid and would appreciate anyone to check it out !

[@ticosambora9600]

@@JoeFazer do you have a high matalism? Cuz I do ?

[@markkelderman2439]

I trained my arms as well for 30 day and nothing happened unfortunately. Probably because I didn't eat properly. After that I decided to take meal plans from Next Level Diet, but I don't have time to train arms everyday anymore. It gets pretty boring if you ask me.

[@andysara1133]

Yeah probably your eating bro... If you don't fuel a train right it can't go... Are you doing the same bicep exercises?? That might be making it boring... Yes training can get boring but not a total dull. And are you doing the exact same weight when you do train??

[@kpkp2655]

Dude took roids.

[@GodbreadGilfredBiago]

no dude, you literally didn't allow them to grow. You're not supposed to hit a muscle group every day, god damn, don't listen to stupid people for workout advice. Not calling you stupid by the way, you're actually a badass for doing that.

[@GodbreadGilfredBiago]

@@andysara1133 no bro, you have to allow muscles to repair to grow bro, don't hit them every day bro, it's stupid to do that bro

[@trapmonstah6749]

you have to rest in order your muscles to grow. If you keep hitting the same muscle everyday it won’t have any time to grow and repair the fibers necessary for muscle growth. You are digging a hole thats getting you no where

[@lurch5376]

This is why I love Joe’s videos, no bullshit just short and straight to the point

[@KamranBird]

Bruv you're actually the best fitness channel in the world. Not just the UK... Your editing and passion towards making videos speaks for itself

[@neilrogers5477]

No he's isn't stop being so deluded he's not even a bodybuilder Greg doucettte is 100 times better

[@cornelious.]

@@neilrogers5477 team 3d alpha aswell

[@neilrogers5477]

@@cornelious. mate this isn't a proper bodybuilder he has 14 inch arms just someone who new starters can look up to I'll check that guy out Brandon Harding is good this guy's just a skinny kid 😂

[@KamranBird]

@@neilrogers5477 I never said he's the "best bodybuilder". I said his fitness channel is the best out right now because the content he puts out is incredible. And yes i watch Brandon Harding too, i watch basically everyone in the fitness industry and i ain't joking when i say Joe's content tops them all right now. My physique is way better than his but no way could i make content like he does..

[@neilrogers5477]

@@KamranBird fair point content is good but he's not a bodybuilder or muscular as he describes himself Brandon Harding is amazing but taking high dosages of gear I get your point tho

[@collinkoolaid3519]

Would like to say I’m currently in university for human physiology and exercise psychology and have learned about muscle growth via hypertrophy which everyone knows about as muscles break down they grow in size. The theory of nuclei overload or whatever it was called is a form of muscle growth known as hyperplasia; instead of muscle fibers breaking down they replicate and grow in number not size. From what I know from my classes hyperplasia within our skeletal muscles stops by the times we’re 2 years old and then muscle growth only happens via hypertrophy.

[@charlotteh8174]

Would ye like to cite references for your hypothesis..

[@collinkoolaid3519]

I mean if i can send slides for the test that i just took ya 😅

[@nikos4677]

you are wrong hyperplasia is happening even after you are 2 years old and thats why a lot of body builders inject growth hormone which costs a lot of money and if it didnt work then they would stop but they dont. Also there are studies showing that exercise increases the number of fiber cells you have

[@collinkoolaid3519]

@Hans Dampf thanks I’m gonna look more into this now

[@jamie.777]

Your Canadian, its a COLLEGE not university 😊

[@DobbeltD]

Dude, you are just amazing, as a KZbinr. U made a fking 30 Days challenge and decide "Hmm let's make this video under 5 minutes". Other KZbinrs would have said: "Nice, it will be 10-15 minutes". You always make good and short content! Keep it up

[@johannes01]

he goes straight to the point with his content!

[@diegoricardo8617]

Love the videos man!!! You're so honest it's actually really nice to see a KZbinr not lying to their viewers

[@paulo0651]

Thanks for being honest, bro. You're like one of then few honest youtubers and not clickbaiters that I know.

[@johannes01]

yes I appreciate him for this!

[@recfilm1883]

After this 30-day-workout of yours what I can notice is that you have a better, more detailed definition of your arms and you look much more shredded. Great video!

[@schemed1434]

I LOVE that you keep your videos concise within 5 minutes, not like other fitness KZbinrs, who make every topic around 8-10 minutes

[@topG_ahmed]

5 minute video that took a whole month i rate it man keep it up.

[@matthewstein5424]

I do believe this may work in the sense that it creates more nuclei in the muscle. The problem is, during those 30 days, you're not building more muscle, you're simply perhaps adding more nuclei. Then after the 30 days and you rest them properly, you can start training them like you normally would where they receive the adequate rest they need plus proper caloric / protein surplus, and now your nuclei in the muscles will begin to help synthesizing more muscle tissue faster than they normally would. Obviously not steroid significantly faster, but slightly distinctly noticeable differences. Just my add on to the theory. First month is simply for adding nucleus not for added muscle just yet. It's like you're setting up the machinery to begin building muscle in the future.

[@Macagc]

Sup boys ive just done a skinny to muscular (Age 16) Transformation vid and would appreciate anyone to check it out !

[@Errrrrr-xp3hw]

Exactly!!

[@python5827]

Not at all lol. He cant cross his gene limits and no fucking man on earth stops working his arm for 15days thats against Nature lol. Stupid idea. Stupid concept. Nuclei overload should Work every day u shouldn't need 15day of rest lol science doesn't know many things

[@alex18735]

2:25 great arm workout you might get forearm imbalances doing this tho

ohh so thats why my right arm is 2 cm bigger

[@Extraviewpoint]

😂

[@G42J3T]

Dude the guy measuring it screwed it up, you can clearly see in the before measurement he ran the tape from the peak of the bicep to the peak of the tricep, cool. Then on the after measurement he measured from the peak of the bicep to closer towards your arm pit completely missing the peak of the tricep. Your arms were 100% bigger

[@robertovela5037]

Good catch

[@fortmaks3970]

nuclei overload is more focused on very high volume throughout a day rather than just training a particular muscle everyday. You also skipped one of the most important parts of the nuclei overload method which is 1/2 week break from training the muscle you choosed. after the break you come back to regular training. Team 3D credit to Jonathan Migan

[@_jeevanlal]

yeah and also while doing nucleus overload, muscle gain is trivial. as nucleus overload doesn't set up for increased muscle growth within 30 days but increasing one's *sensitivity* to muscle growth.

[@cornelious.]

OMDS FINALLY SOMEBODY SAYS IT

[@cornelious.]

Team 3dddddd

[@frigo975]

Bro arms dont grow with this weak Exercises..you have to do pull ups and dips every day

[@mattvideoslol4528]

joe has become so good at explaining such detailed and interesting things in such a short time, great vid once again mate💪🏻

[@patforpatrick]

I’ve been training my forearms every day since 12. Guess I knew about nucleus overload ahead of time!

[@FourtysixEighteen]

@Marc than what is it?

[@iamthechair6328]

@@FourtysixEighteen it’s being a dummy and not letting your forearms repair themselves

[@HydroEntertainment901]

@@iamthechair6328 bro im dying lmao

[@FourtysixEighteen]

@Marc fight me

[@nioplayz342]

I love how real he is, so many Fitnessyoutuber are fake those days. Keep it up lad💪🏼👍🏻

[@johannes01]

so good content!

[@teekcih6196]

I'm pretty sure that Nuclei Overload Training requires substantial rest time after the 30 day period, far longer than the usual 48 hour to see the muscle growth. Awesome video Joe, it would be great to see a follow up vid maybe 15 days or so to check on any results

[@chrisblack2783]

A bit of honesty here, I don’t normally comment but hats off for not filtering the results- btw the arms look great 💪🏼

[@raresytgames1103]

I remember watching you ages ago. You look so much better well done mate

[@johannes01]

yes he really grinds

[@andrewseeram9411]

Quality video, well edited and straight to the point. Great watch joe thanks 🙏🏼 loving your content

[@johannes01]

sums it up pretty good!

[@cornelious.]

He didn't even do any proper research on how it works wdym

[@jonathanwiggins7017]

I think the biggest problem here is it doesn’t give the body any time to rest to actually repair and grow. I wonder if after you stopped if they grew or if 5 days a week would be better

[@trenhen4311]

U could definitely get away with this with biceps and forearms if u lower it to ab 2 working sets each session. Or even one. As they’re smaller muscle groups they are more easily stimulated so spreading those 10-20 sets out across 4-5 days a week is more optimal then splitting it across 1-2 days a week. Still not optimal as u should only train them 4-5 times a week at the max. Cool video tho!

[@apoxalypsewhen]

Well in this theory youre supposed to stop training the muscle group , and after a few weeks the gains will come

[@apoxalypsewhen]

I think this theory is bullshit btw

[@jonathanwiggins7017]

@@apoxalypsewhen oh ya I don’t think that’s very realistic. You might see some results since you are working out but it’s probably not efficient. I think if you wanted to press a muscle and really work it to the extreme then 5 days a week for a couple of months would probably be the way to do it.

[@PathofVox]

I've done this, it works The most effective way is to alternate between compound and isolations. So I did this for pecs years back due to having then severely out of proportion. I would do butterfly's some days, and pushups /bench others, 5-6 days out of the week, for nearly 4-5 weeks. Best my chest ever looked

[@sparrow7368]

@Dan Ras compound movements like a bench press and isolation movements like cable flyes

[@lasserahbek4088]

I did this exact challenge and my arms actually grew 0.5 cm! But, instead of training triceps and biceps every day, i split it up: biceps one day, triceps the second day and so on - therefore giving the muscle groups a lot more times to rest!

[@iamphoenix6310]

Doesn't sound like its worth it then

[@lasserahbek4088]

@@iamphoenix6310 then you know nothing about building muscle

[@iamphoenix6310]

@@lasserahbek4088 i know nothing about building muscle because you grew not even half an inch with this method? It wasn't even a diss, it was a statement, it isn't worth the time for very little outcome. May as well carb load for 30 days

[@lasserahbek4088]

@@iamphoenix6310 dang, my bad… forgot to say that it was within a month…

[@joviscraudo7887]

@@iamphoenix6310 tf u saying, growing 0.5cm of arm in a month is insane, even if u are not an experiencied lifter is pretty good

[@lucapadurariu3249]

Hey Joe! Been following your content for a while now and I think it`s great. I was in the same situation as you did: I was pretty skinny and started my journey 2 years ago and I want to thank you because your videos about your progress and tips helped my a ton. Thank you!! Also I love how briefly you can explain the point of the video One Love :)

[@thinkbooth]

For anyone seeing this, I believe you can achieve your goals, all you have to do is to NEVER GIVE UP

[@Kelokefanatico123]

The protein shake scene got me😂

[@petr.g]

I have no evidence of this but you just have to trust me. I did this method (without knowing any of the theory behind it. yes i am mentally insane) because we had a bet with two of my mates who can grow their arms the most in 30 days. I legit gained about 1.5-2 cm which is about 0.6-0.8 inches. I am actually thinking about repeating that process since I lost a bit of size due to my cut. Would anyone be interested in my take on this (meaning a video)?

[@sbaa33ii96]

a true champ here , thank you for sharing your experiment joe keep it up

[@johannes01]

yess are you working out yourself?

[@sbaa33ii96]

@@johannes01 ofc brother , home workout tbh but yeah 👍 Wbu bro ?

[@sbaa33ii96]

Btw here is a sub bro , keep it up

[@johannes01]

@@sbaa33ii96 working out at home as well, mostly doing calisthenics 😄

[@johannes01]

@@sbaa33ii96 💪

[@crunchygremlins]

Best way to end the night 😮‍💨 Thanks for uploading Joe 🥰

[@JoeFazer]

Absolute goat. Thank you bro

[@harrisondrummer]

I'm 16 years old(turned 16 2 days ago), I weigh 60.8kg, I'm 6'4, extremely underweight for my age. I'm making a change, thank you for motivating me Joe, I can't live my life like this anymore. I've bought some weights online and various other gym equipment with my birthday money, also got some whey protein powder and weight gainer on the way, anybody got a good workout plan for me to follow? thank you

[@Bobo-yw4ph]

At the start laterally any exercise will work, believe me, just make sure to have at least 2 that focus on every specific muscle group

[@Lucyan94]

Just started following his workout plan he mentioned in this video, he made a full video about it explaining how to do it and other good tips. Im in the same boat as you, started recently, 5'9, barely 60kg, i will try to stay motivated with the workouts and will keep you updated with my results after 2-3 months. Good for you deciding to make a positive change in your life, be consistent and stay motivated!

[@harrisondrummer]

@@Bobo-yw4ph thank you buddy, every monday i go to the gym at school, it's only once a week, I've done it for about 2 months, I looked in the mirror recently and I've gotten more muscular, it really motivated me to keep going, as I'm writing this message my mum is very kindly ordering the food shop with items for a calory/protein shake, I'm so excited to get in shape.

[@harrisondrummer]

@@Lucyan94 that's wicked man haha! good luck, I'll update too :)

[@jeremiahmartinez5050]

Start a PPL split(Push Pull Legs), workout 6 days a week, consume 4.2K calories a day, eat 1G of protein per pound of body or 1.5G if you want to see growth quicker, make sure to take a rest day once a week and get at least 8 hours of sleep each night. If you want to see even more improvement start taking creatine monohydrate once a day with it being 5G daily and I recommend getting the powder instead of capsules as your body breaks it down easier. One way to gain calories faster is to drink them in the form of certain shakes, mass gainer shakes which are pre made and sold, and other methods. Make sure to stay consistent In the gym and diet and with creatine especially make sure to drink lots and lots of water daily. Some recommendations for supplements would be daily multi vitamins, vitamin D, Ashwaganda, and fish oil.

[@dontreadmyname4396]

the extra growth won't happen during the 30 days, those 30 days are to increase the nucleous, so once u go back to a normal training program that muscle group will respond more and grow faster, supposedly, everyone doing the 30 day thing wrong, u aren't supposed to see growth during that month, but afterwards once u already got extra nucleous, is like you are vaccinatting your muscle for extra future gains, hope it makes sense?

[@bentleypearson3110]

That's actually pretty cool, smart bro

[@dontreadmyname4396]

@@bentleypearson3110 yeah but is probably bro science, who knows if this works or not

[@drefitnessofficial]

I almost clicked off the video telling myself that I'm going to try this and luckily I watched the whole video

[@laythabusharekh8279]

Wow I’m impressed g I didn’t think u were natty till now, i wanna see u in something no cap

[@MrMarks101]

When doing Nucleus overload you have to take a break afterwards for one week and then resume the usual training - that's when the muscles start growing faster.

[@johannes01]

thanks!

[@dh9605]

You have some amazing videos, friend. I love your humility. In another video, you mentioned that you knew you werent the biggest guy in the world. Youbsaid that wasnt your intention, you just wanted to help others and provide useful content. I love that. Keep it up, man

[@leonardunganai8589]

To be fair i did like 50 pull ups everyday for almost 2 months and my lats grew bigger. Much much bigger actually! My biceps have been the same for the last few months but during that period they grew too

[@ikkestriknak8411]

joe one of the realest out there!

[@chillguywholowkeydoesntgivea]

”So id say my arms have gone from around 10/11 inches to around 15/16” - Joe fazer

[@okauz3492]

Bro his content is so great and informative specially for a gym channel

[@arsenalforlife8405]

You may not be a great bodybuilder but you are certainly the best at guiding for the best training methods for bodybuilding. Excellent mate. Looking forward to more videos

[@legacymeme8746]

Recovery is needed for the muscles to grow. This is also why so many working exercise plans usually have one day off every week.

[@bkarnhem874]

I think training every day to increase nucleii definately works, but not with regular gym training. Thing like pushups and pullups are not as taxing to your muscles. I saw a massive increase in strength from doing this and when i resumed normal training after 2 months of overload, i became a lot bigger very quickly

[@lukasmakesmusic2353]

Good video bro, really liked how you states that it was a theory in the beginning and not stating it is true.

[@madhurchari6851]

So honest so amazing! No BS faking the arm size I always wondered about the nuclei overload thing but now thanks to you I’m saved I guess a specialisation routine may work where you increase the volume pretty high, like 20-22 for both bis and tris Make a video seeing if that works Love and respect bro

[@groverwatch4980]

Joe ending the video in a superman dressing robe is the exact reason I love his personality

[@benvas1]

Ive been training arms 5x a week for around 2 months now and have seen insane growth. 2 exercises for biceps and 2 for triceps at the end of each workout, 4 sets per exercise taking the last set to failure. Arms have grown by about 1.5-2cm already, 4 years of training experience.

[@AzperaHD]

Light weights? How many reps do u aim for?

[@youguysaretherealheroes.]

Can you name the exercises? I'm planning to do it

[@gb6177]

What exercises do you do? Nice work.

[@BrandonMarash]

Joe i just love every single video you upload, they're funny and informative! Stay strong you look amazing.

[@breathingwalker-relaxingam248]

Take 2 to 3 weeks off training arms now but continue doing your other exercises. This will be like giving the biceps and triceps enough time to rest. And then come back to normal hypertrophy exercises (rep range 8 to 12 , and volume 10 to 20 sets per week ) and then measure the results again after 1 month. We will see the difference.

[@bteszed]

Its absolutely mental to see Joe’s vids averaging like 120k views per video and to think back to 2018 Joe with 60k subs, big ups Fazer

[@marinomilkovic6897]

Very well made video. Love seeing how much you are improving through time. :)

[@nishantvermavlogs6548]

you are the Best JOE....I am also working to change my body from skinny to FIT...really Inspired By you Brother.....from another mother....

[@space_time_everything_else]

I really thank you for keeping these videos legit. 👌 Most of the other people would have said my arms have grown by (1.5,2) inches,etc. Love the content. ❤️

[@johannes01]

always keeping his content honest is such a good thing! :)

[@widster9639]

Your content is just next level

[@RDFaust1]

"You don't build muscle lifting weights, you build muscle recovering from lifting weights" - Mark Rippetoe Maybe you should try 2 days arms one day off and repeat for 30 days. Try to fit in some time for your muscles to repair.

[@gooo1762]

Thanks so much for the video. Your honesty is sooo cool!

[@Errt0]

This worked for my chest incredibly back when I was a completely newbie ( I'm still one) I just started doing push ups for like everyday or every 2 days for about 50 days and with a 300 calorie surplus I noticed that my chest started to pop out very fast

[@ENZOxDV9]

That's just regular bog standard newbie gains, you would have got it if you did chest 2 or 3 times a week

[@romeono1647]

I appreciate your honesty.

[@johnscards4633]

Did you up your protein intake? Did you do progressive overload? Did you get stronger?

[@joegoldberg5372]

I feel like he should’ve included this info in the video for sure!

[@StreetRacingLifeStyle]

That's literally what I was gonna ask I feel with the increased calories burned everyday alot of protein would be necessary

[@muscledoggs566]

Science is showing that progressive overload, at least in terms of load, is not necessary for muscle growth. If it was, then studies wouldn't be demonstrating that trainees can achieve the exact same level of muscle growth using their 30 RM as their 8 RM.

[@purabarora9754]

Damn, my heart really broke and got shocked at the same time in the end

[@shubhampatil155]

As someone who struggles with arm growth I was really hoping this works... Anyways.. great video brother

[@yscsb25]

i don’t see how this can’t work, as long as your getting enough protein, progressing the weight and working to failure, surely if you work a muscle to failure more often, they will grow larger

[@shubhampatil155]

@@yscsb25 I believe it has something to do with not getting enough time for recovery... It's like sending a wounded soldier back on the field.. it will kill him... Even if he had done regular splits he would have gained 1/2 inch with good bulking diet

[@pleasejustshutup6270]

editing is brilliant mate definitely come a long way 👌🏼

[@hugh2882]

The second measurement he took they literally wrapped the tape around a small bit of the tricep where it doesn’t peak as much. If they had done it in the same part I guarantee that was more like 14.6 the second time

[@dylbxc9134]

Very true, idk about +0.5 inches but it would definitely increase by a few points, besides the theory is that you rest for 2 weeks after the training period and then as you go back to training you will see the results more.

[@charlotteh8174]

You cannot guarantee anything actually. So.. factually misinformed.

[@lmc3307]

This form of training does not work. Your arms will measure more because the volume of blood causes swelling in the muscles so they will measure more but there’s no more muscle. You need rest (unless you’re training for strength which is completely different , you can train everyday for strength it’s very effective)

[@j9717j]

bro just train hard, eat well, sleep well and be patient, they will get bigger!

[@ebbes6925]

Just a question, did your friend Jack stop working out, or is he still putting in the work, if so it would be cool to see where he is at right now.

[@cristianv1881]

Nice video,i liked the honesty quite a lot,and all the scientific facts too,good job

[@Quarresttazer]

I think most young men “train their arms everyday”. Sometimes in the shower, sometimes in front of the computer, under a blanket…. You’re certainly not the first one to

[@rowlinstoned3715]

Respect for giving it a go! Now we know for sure right

[@Georgiansumit]

I will train with you brother one day for sure. Hustle is on ⚡... Keep inspiring inspiration 💕 LOVE FROM INDIA 🇮🇳

[@pappupelu1669]

Keep going bro ✨

[@RamPalsingh-ql4pr]

All the best

[@_________5015]

Why would u train with him lol

[@Georgiansumit]

@@_________5015 u won't understand kid

[@_________5015]

@@Georgiansumit kid ? Im 26 yo mate im not loser to train with him lol

[@lokiuk]

You did a great experiment with the nuclei overload. well, thanks for saving my time and energy. And they both are very valuable to me. so many many thanks.

[@kai_johnsonn]

As a 9 or 10 year old kid I wanted to have arms like my dad, so I got hold of some 5kg dumbells and did bicep curls every single day for over 30 days. As an adult I am quite short in height but my right arm is definitely big in comparison to my size. I'm not sure what effect doing this as a kid had, but it seems to have increased growth in that area whilst I was still growing? Maybe that's not the case but who knows

[@HiJrdn1]

Do you have Instagram pictures of something?

[@kai_johnsonn]

@@HiJrdn1 Haha, definitely not

[@laughlab0824]

I kind of feel bad for u. But I really respect the hard work that u did to make your arms bigger. And I appreciate that u taught us that doing an inappropriate way of muscle training isn't good.

[@MrTarzan007]

You have to work out hard 4 weeks followed by a 2 week break. High protein diet is really important (2,2-2,6grams per kg) and when i say train hard, you have to break down the muscle as normal. As you mentioned in the video, you didn’t really fell sore or tired. Full body workouts 4 weeks works the best, not just one muscle. The body should be in survival mode if you really wanna go there🤣

[@johannes01]

full survival mode haha

[@AlirezaAzrailJafari]

Keep it up mate you'll hit a mil very soon with these 5 min of great videos

[@RahulCatking]

My arms be like - just happy with what u have 30 days before u started the nuclie training.

[@ss9392]

Love your work man, you come across as very genuine. Keep up the great work brah!

[@lants8923]

i did this but with pushups and I was satisfied with my pec and tricep growth

[@warwolf715]

Same but with pullups too

[@matt_gates2889]

I wanted to try do push ups regularly im too lazy to get down and do them though 😩 😅

[@vojtechpavlicek9658]

Shocking result :D Editing is super high level i enjoyed it very much.

[@chronowinder]

This video is misleading people about the theory just because it didn't work for you and the reason is you've been training for over 5 years doesn't mean same will happen to others that their muscle mass isn't somewhere close to yours . People should know that there is cap on muscles growth and you've reached that

[@danielsuchow]

Weighted chin-ups have been the best thing that I’ve ever done to get my arms bigger

[@dragomirbd1771]

Skip the whole video just go to 4:10 for the results

[@stonemason66]

Enjoyed the video-- good topic. Thanks, Joe.

[@mightymuppetz]

I did this fairly early into my lifting days (about 6 years ago) and I’ve always had comments on the size of my arms since. They also don’t really fatigue and my most impressive lifts are probably bicep preacher curls and tricep extensions/dips etc. Always wondered if doing that early doors had any effect! Hard to know really.

[@prodrt1]

this is my theory. if for example, you do only bicep curls and arm workouts early, maybe even before puberty or during puberty, youre going to build up enough nuclei that you after you start working out with a proper diet and plan can utilize. My reasoning is this: ive always, since like 6 years old done push ups. i could probably do 60 push ups in a row by the time i was 8. I dont think its a concidience that my chest and chest orianted workouts are my most impressive thing on my physique, and i dont have trouble growing them at all. again just a theory though

[@mightymuppetz]

@@prodrt1 I wouldn’t advise doing any lifting before puberty! But aside from that I agree, perhaps in theory building nuclei early gives you a platform for longevity

[@Dicko830]

Hey when ever I feel like I don’t want to work out I can always watch his vids thank you very much

[@johannes01]

awesome! did you work out after it?

[@nickkerr6068]

@@johannes01 no

[@johannes01]

@@nickkerr6068 ouh

[@harshlpatel6576]

Legends notice 3:35 30's February 😝

[@Notmrjatinkunwar]

He said thirty of Feb not 30th feb

[@i_cant_hear_a_word_you_say]

​@@Notmrjatinkunwar thirteenth

[@apexalaska]

Man this makes me realize how blessed I am and makes me want to work even harder to see where I can go.

[@user-hw8nr3mu8e]

Conclusion: overtraining is a thing and doesn’t do any good. It surprises me you didn’t get any injuries from doing this. The videos are by the way getting better and better 👍🏻

[@pokemonbacon1237]

This isn’t overtraining though

[@maxisorin4134]

You can train the same muscle every single day and still not overtrain it. As long as the training has a low enough intensity to not even need a 24-hour rest, the muscle will be able to continue without a problem (Although you probably won't gain much if you don't even feel tired after the training session, so I wouldn't recommend it).

[@jonesy1589]

It takes alot to overtrain a muscle

[@coryv6947]

Prison how?

[@sparrow7368]

nuclei overload results normally appear roughly 2-3 weeks after training normally as there is more nuclei in the muscle to repair it with more muscle so joe probably should have shown results a few weeks after doing the month of training arms and getting back to training normally but still a good video from him either way