I Took 5x The Recommended Dose Of Creatine

[@Ember____]

Joe is basically like "I did this thing so you don't have to" and you have to respect it. Keep up the great vids man

[@july7551]

To make it even better, his videos while enjoyable are not too long and he goes straight to the point

[@paladin9876]

its already well known and documented in academic studies that a surplus of creatine intake from supplements doesn't give any added benefit.

[@adonkey100]

Thats pigmie

[@apoe5029]

thats so crazy😮

[@DiskoKDiskoL]

Waiting for Tren and HGH series

[@e.b.1510]

I think Jack‘s lifts still increased, because his body could rest a whole lot more than it was used to.

[@thesheriff720]

bro, u just put, commas, everywhere.

[@JoeFazer]

that is a potential factor however before the experiment he hadn't worked out in about a month either aha

[@volt9730]

​@@thesheriff720there's, only one, comma, I think,

[@tom12-128]

@@volt9730The comment was edited.

[@deanshafi3697]

No. Its just water weight in the muscle

[@crosbypeake3290]

Love how Joe jam packs so much entertainment in 5 mins. Thank you Joe!

[@geouria]

Do this with the other white powder next

[@furiousdestroyer966]

LOL! Thats fricking hilarious because the other white powder is drugs XD

[@trentlee6823]

​@furiousdestroyer966 bros first time ever hearing a joke lmfao

[@サイコ-h4t]

@@trentlee6823 lol

[@columbiantoad]

​@@trentlee6823probably German

[@RealLifeAI7]

@@trentlee6823I’m fucking crying man 😂

[@jasonlee4267]

The 2 week loading phase has always been a recommendation when starting out on Creatine, it even says so on many of the packages, as for the reps themselves, the difference in most of them is so negligible that it would be impossible to say whether the overdosing worked with the exception of the squats, that was a fairly big jump to be fair.

[@ivanoxx]

yeah, thats what he said, .....

[@rbpersonalgrowth4193]

Loading phase is all bullshit, its just so you go through it quicker and buy more.

[@TehIdiotOne]

@johnnylong1428 It's probably not necessary to load that much for sure, but it's not like creatine is particularily expensive anyway

[@Haaqi_editz]

Hey Joe, if you read this I just want you to know that you’re a huge inspiration, keep it up

[@CJ-1987]

He’s on gear bro

[@remp52]

​@@CJ-1987 doesnt deny the fact some may still consider him as an inspiration??

[@CJ-1987]

@@remp52never said it did I was merely making a statement 😊

[@CJ-1987]

@Ponk_Ponk but because ponk_pink said he isn’t that means he isn’t right ? 🤣🤣🤣

[@YusufAli-zy8ze]

@@CJ-1987 he might be but i doubt it

[@roderickgc]

If you're below 180 puounds, 5g a day is more than enough; more than 180 pounds, 10g will do wonders. Creatine DOES work when taken properly. Overdose will cause diarrhea and dehydration. Water consumption IS A MUST when taking it. I've been training for 30 years, most of those under the influence of AAS and never gave creatine a chance. Been on creatine for more than a year and I can say that I´m never taking steroids again unless it's a hormonal imbalance but my levels are fine. Creatine will be my first and only choice for the rest of my training days on this earth.

[@elv4r944]

I remember watching your videos 5 years ago and I am still here, its incredible to see how much you have grown in that time. Great content, keep the good work up👍 Greetings from Germany

[@thisguy6426]

Same, he’s clearly got so much more confident and seeing his progress definitely inspires and helps all his fans

[@benja7479]

You know its a good day when joe posts

[@Dylan_D65]

Bro ur huge ths progress is unreal keep it up💪💪

[@younissaffar9965]

he decided to be a gimp and take steroids that's why

[@malte4984]

love where ur vids are going joe, keep on going like this and it will pay off big time

[@shortsentral]

This is not a coverup for gear is it 😭

[@gadielchildofgod6777]

😂

[@kadenarmbruster6252]

Sick results bro, tons of testing went into this

[@anuragdamane]

Joe isn't pregnant, but he never fails to deliver

[@ScionStorm1]

Pregnant with content

[@xentiment6581]

Bro what

[@fooey88]

These Ai generated comments are getting out of hand.

[@JackSimmonz]

now do a video taking 5x pre workout and never sleep

[@EddieExplores]

Joe's videos are always top tier

[@thehalokidster7102]

*Top gear!

[@JosefWebber]

Accidentally did this when first starting thinking you needed a loading phase and felt like I was dying at a rugby session because I didn’t drink enough

[@chooselife5863]

Yeah, tbh, I wouldn't recommend the loading side of it. Personally, I only consume three grams before bed.

[@erikarseth8201]

Important to note that overuse of creatine monohydrate can be hard on the kidneys, so if high dosage use like this is done over time I would recommend checking your bloodwork. Great vid 👍

[@jasonkellar8585]

Everybody knows that we’re all going to live forever no matter what lifestyle choices we make.

[@tappajaav]

@@jasonkellar8585 Speak for yourself :(

[@sleepingphoenix2579]

@@jasonkellar8585 are you saying that someone that eats unhealthy and is obese will live the same as someone that is completely healthy and eats well?

[@Tibialstone7]

Thanks for posting this! My GFR was lower than it should have been, but my creatinine levels were higher. Creatinine is a byproduct of creatine so it’s not always a bad sign in blood work, but it’s the GFR which you want to play close attention to.

[@TheVoid-ri8nv]

​@@sleepingphoenix2579It's as if you don't understand what SARCASM is?😅

[@Leon_Edwards.]

Take 5x the recommended does of Tren for a week

[@adarshshanmugavel1867]

lol

[@sellingCiriasajob]

recommended dose 0mg. 0 × 5 = 0 😂

[@matejmestrovic55]

Damn Joe looking big king, stay strong Brazza

[@Foley58]

FYI anyone starting creatine , DONT do a loading phase just take the normal amount of scoops from the start and you’ll get the same results , only thing a loading phase does is shorten the time between buying the next tub

[@JohnnyBlackCat1]

Personally I have seen great results. It take patience and not being scared. It makes you feel better especially if bulking and cardio like me since I walk a lot. Cool video!

[@JohnnyBlackCat1]

My cat was on high fish oil dose for a while and he got muscular. I'll need to find a small dose of fish oil now

[@HUHBA]

Had a friend who ended up in the ER cuz his kidneys were filled with creatine. He never drank water tho so if you’re going to take it make sure you’re hydrating.

[@ScionStorm1]

I thought the point when taking creatine was to drink water.

[@HUHBA]

@@ScionStorm1 It was in the energy drinks he was drinking. He drank a lot of soda as well , probs mixed in it instead lol

[@kostyaafanasyev8909]

That very feeling when Jack without lifting weights has more strength than me tearing my ass off in the gym for not the first year

[@shahfc7585]

You’re most likely not training right

[@shreyasvempala657]

same for me , lifting for an year, did improve quite a bit but still can't lift as much as jack . seems like genetics

[@shahfc7585]

@@shreyasvempala657 you might not be have a good training plan. What do you do in the gym?

[@kostyaafanasyev8909]

@@shreyasvempala657 you want to say that its okay to squat 100 for 11 at a small bodyweight without training?

[@comicbookguy2326]

he lifts, just didn't lift for the 2 weeks i think

[@specks6342]

Please bring back the long og training videos I miss them so much. I still enjoy this content but I miss the longer training vids

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@stormlymikkel2926]

4:11 if you pause that exact moment you can see his chest grew by quite a bit and tricep in my opinion

[@paolo_mrtt]

be careful to overdosis ! great video

[@nihalgains]

This whole video is basically a promotion for myprotein creatine

[@liamc7097]

I noticed conclusive hair loss on Creatine, which i am happy to report has reversed almost a year after stopping. Just something to think about

[@abdul-hakeem1]

How far into taking creatine did you notice hair loss/hair thinning if you don’t mind me asking? Was it creatine monohydrate or HCL you were taking?

[@liamc7097]

@@abdul-hakeem1 about 6-8 months it was most noticeable. Creatine Monohydrate

[@timothyblanchard4154]

Just good to see you boys together for 🤙💯

[@Zai06]

Greg Doucette: "Joe Fazer is not natty!" Joe Fazer the next day: 'I Took 5x The Recommended Dose Of Creatine'

[@poggingmilk9452]

You should definitely make a video in which you transform Jacks chest, he looks good except his chest which is lacking tremendously

[@great_Caligola]

3g of Creatin is probably too little anyway. There have been many studies on creatine and they also use the formula of 1g Creatin per 10kg of bodyweight. So Joe should realistically take around 8g anyway. Taking this amount of creatine has shown to be the most effective

[@djcustoms6637]

Yes but creatine is found in food so it's just a supplement to help you hit a goal.

[@mr_wright_official_]

Personally I've stopped using creatine temporarily, but I was using about 8g per day, but honestly I have been making pretty good progress without it. Only thing is I have noticed my brain function is slightly off, so I'm a little more clumsy & struggle to focus more since stopping.

[@noahmurray6783]

why did u dtop

[@mr_wright_official_]

@@noahmurray6783 a few reasons, but in summary, my priorities have changed (I'm poor & a student lol) & I wanted to see what I could do without it, turns out quite a lot. But mostly because my money is needed elsewhere (food).

[@jasonkellar8585]

Yeah, I stopped taking creatinine and I lost my entire short term memory. So now I can’t even remember if I stopped taking it or if I started taking more.

[@WhosDoc]

This is because you need to drink more water. Taking creatine makes you drink more water without you even realising. Up your water and your brain fog will go

[@assassin7250]

@@jasonkellar8585you’re trolling?

[@Absycal]

I love how you keep your vids short

[@harrywrathbone]

im 55kg, i took daily 5g and my kidney or liver cant remember which 1 it was but ended up getting hurt by the amount of creatine i had in my body. if you're a small person like me 2g a day is more than enough.

[@paul-cr9sw]

I am 70 kg and I take 5g per day so far so good but idk if 3 is too less

[@driftaway2806]

I did 10 for 3 months and became an absolute monster, even at my landscaping job a completely blew my coworker's production rates out of the water. I ate tons of fish tons of veggies and traditional Chinese meals. And my favorite was Shepards pie with about a lb of beef and veggies...fantastic

[@MemeTeam6900]

Joe is the most aesthetic body builder out there

[@arthurg.machado6803]

What😮

[@lionelmessithegoatLM10]

Yeah 🎉

[@hunter66630]

To be fair, if you already take creatine daily, but at the same time noticed this much of a difference during a loading phase, you should maybe consider taking 5g a day instead of 3g. I doon't know your bodyweight, but I've always heard that the recommended dose is 5g, and if you're a bigger person/experienced lifter, then taking 3g might be on the lower end of what is the optimal dose. I personally take 6g a day, there's really no reason for me to take 6g instead of 5g except the fact that I sometimes forget to take creatine, or don't have it available. so taking 6g 6x a week should in theory be as good as taking 5g 7x a wek (yeah, I know this probably doesn't make a difference, but it's what I'm doing)

[@lmc5955]

For joes size 5g would definitely do more than 3g

[@seligaprv8669]

Yeah I once heard smth every 12kg bodyweight you should take 1g of creatine

[@MaximusAdonicus]

@@seligaprv8669 That would mean 3g would be the correct amount for a 36kg person, lol.

[@seligaprv8669]

@@MaximusAdonicus yeah and?

[@MaximusAdonicus]

@@seligaprv8669 ...and that's like 7 y.o. kid's weight! Yet, on the creatine tubs, media and science, the suggested dosage has always been 3-5g per day for a person! But I do recall that 3-5g was proven to be enough in the studies, hence the dosage 🤔

[@deadlylion_dz7063]

The standard recommended dose is 5g per day and for the loading faze if you want it faster you need 15g so it's still normal and healthy

[@arthurg.machado6803]

Yeah, it depends on size, at 215lbs I consume 6g daily

[@deadlylion_dz7063]

@@arthurg.machado6803 🤔

[@ReviewReview-ib3po]

@@arthurg.machado6803do 10

[@donovanziegler9379]

You guys both look Amazing💪🏻Awesome work-out.

[@wariid6426]

Joe i would love to watch videos that are longer than 8 minutes, keep the good work up tho love the vid

[@atune2682]

yea our joe hopped on something boys

[@Keepraging]

Joe is literally quality > quantity

[@nemobeats_997]

Bro I love your videos !! Your information about creatine has helped me a lot I consider doing this method :)

[@ChaseHub]

You can max out your load on creatine over time by doing 3-5g a day as usual, just for however long you plan to take it. You don't have to front load it.

[@The_sundae_of_death]

I like how short this video is and compact

[@stedevo3812]

It takes 3 weeks onwards to get it to kick in not 2 weeks, also by overloading on it to get it into your system quicker you can end up with stomach cramps.

[@NowBelieveInJesusChrist]

Revelation 14:9-11 9 A third angel followed them and said in a loud voice: “If anyone worships the beast and its image and receives its mark on their forehead or on their hand, 10 they, too, will drink the wine of God’s fury, which has been poured full strength into the cup of his wrath. They will be tormented with burning sulfur in the presence of the holy angels and of the Lamb. 11 And the smoke of their torment will rise for ever and ever. There will be no rest day or night for those who worship the beast and its image, or for anyone who receives the mark of its name.”

[@ditz3nfitness]

0:54, THIS IS NOT COMPLETE FAILURE! Complete failure is when you're not able to get through the repetition you're attempting on doing.

[@LucLB01]

For Joe, except for the squat maybe, those few extra reps might be either natural progression or just coincidently better energy levels. For Jack it might just be extended rest. A fun video but I don’t think it proves anything.

[@barrywilliams4866]

Placebo possibly too, that can be very powerful..

[@insolentchild6989]

jack has some insane genetics

[@saintsimonofficial]

0:44 I say he will be at the toilet for the most part hahahaha because of shitting his pants

[@George-li1yv]

I feel sorry for Joes digestive system

[@thementalmasteryprojet]

I did this for 3 weeks. Went to the Drs to check my blood. Kidney levels were off the charts. Did 3 more control tests and it was okay.

[@gatamatagata]

Its ok as you stopped taking it ?

[@silaseetegel9901]

"I Took 5x The Recommended Dose Of Creatine" we took 3 scoops of 3 gram ?! thats not 15g ??!?!

[@christopheropyr1452]

Thank you. I have been thinking about getting on creatine, and now I understand the loading phase.

[@jackshannon]

Great vid as always joe 💪

[@joelewis1563]

Be interesting to see a test of doing lots of sleep for a week compared to not enough sleep then weight Training

[@mattnardo]

Joe is about to increase his blood vessels to infinity

[@radiumlyte]

the goat... but don't injure yourself, please be careful. I injured my back 10 years ago, and now I can't squat like I used to.

[@ISAIZETA]

bro for you next video film what happen if follow the diet of ronnie coleman, perhaps explode your fisic i don't know

[@ocnbxng5038]

I've just started taking it. I may be overexadurating but on my 1st day of taking it 6g. My pump felt next level

[@jaysambuco]

Creative just makes me feel like there’s never enough water 😂🤣

[@Frogman1212]

Yes that's the point.

[@julian2wavy875]

1:28 its better if u guys put creatine in bcca or ice tea or protein yk even if its flavoredf or unfalvored make it taste good

[@seniorebooze7286]

fun fact: all the money for supps could have been your 4th cycle now facts just facts

[@CoajaCristiandance]

i am at the 0:17 second and i bet the title is a clickbait.

[@richardjamesmcgraw8386]

I found a book cover that might contain a level from the last knights.

[@BSPotter]

thumbs up on the video. here in the US creatine usually says 5mg per day, and it's customary to double everything. so maybe 5x isn't necessarily the case.

[@alistairmckinlay7144]

Coach Greg video inbound

[@omarelfandi2505]

If u mix it with orange juice doesn’t it break it down before it enters your body cuz of the acidity

[@TheQuanzy]

The scoop that comes in those packages is a 5g serving. You can see the measurements on the inside of the scoop so if you were taking full scoops thinking they were 3g you were actually having 25g per day, not 15g.

[@imagecollections6665]

How long have you been training? You're stronger than most peeps in our gym.

[@keeys393]

thing to add is basically the more water you drink the better results youll get, try to drink like 3-4 Liters of water every day

[@Flaax2k13]

So a few things to note first of all 3g of creatin is not enough. it should be calculated on how much your weight. And second of all this can or propably is all placebo because you expect to see a difference, you actually went harder in the gym and in the challenge thats why your strengh increased.

[@cadenthoms]

love ur videos bro

[@cybonga3954]

Hate me or not but this guy is on drugs . His face has changed so much !! It aged funny kinda reminds me of Larry .. wish people like this were honest of being natural . Come to think of it , it's been a while hearing Joe speak about "I'm natural" I mean when last

[@AlphaWisdom-bg9ho]

how did you not get sick my mate was shitting and throwing up at the same time from having to much creatine

[@voltiaxfnbr]

joe your the goat bro

[@jaydenbissolati4930]

Awesome vid man

[@nikoh1945]

You should try a 5x recommended dose of Fazer chocolate

[@urvishsathavara]

Brother you need to make longer videos, your videos are very entertaining, the only problem is that they are about 5 mins long on average.

[@sneeds]

15g is a pretty normal serving of creatine and probably below what a lot of people would take if they were loading over 2 weeks

[@secondankka9914]

Did you use any amount of creatine before this video?

[@JoeFazer]

no. Not used creatine for a long time

[@comicbookguy2326]

@@JoeFazer kind of defeats the point of the test then, these are just normal creatine gains

[@bluesk8crew]

Would have been cool to see your starting weight and weight after 2 weeks ! I always find it crazy how i put on 7-8lbs of water from it when i use it

[@9B95-jw7vu]

my package said use 5 so ive been just taking around 5, and up to 20 in loading phase

[@tennista93]

Great video mate. I've been doing my first creatine cycle now also, 20gr a day for a week and then 3gr a day for 3 weeks, let's see how it goes, thanks for the video, keep it up!

[@noahwegener7514]

How is it going?

[@Jesustillidie]

How's it been, keep us updated any results

[@tennista93]

@@noahwegener7514 really, really felt a difference of just having a normal 5gr a day

[@tennista93]

@@Jesustillidie really nice bro! I've been doing the cycle ever since, you really feel the difference the first week! Def give it a try

[@rednegsnartevoli5737]

I love this video 💞 Thanks for uploading .. Greetings from Ireland 🎉

[@OP-pe4yc]

Inprovements could possibly just be from getting good at doing the test alone, after doing them to failure on the first one and then having enough to recover and train more after 2 weeks.

[@Bohdanee]

JACK DID WORKOUT TO FAILURE THEN HE HAD GOOD REST! thank you

[@yairone9920]

great vid as always

[@HUNGRYRAHULGAMINGOporwhat]

Simple video no bullshit for 10 min like other's. That's why I watch u . Thanks mate. Great video ❤

[@perry069]

2:05 The stretch marks 😖 !! Idk I’m just insecure about it

[@reesemiller1572]

bro’s given himself future liver failure for our entertainment / i do this on accident daily anyway

[@SentimentalRzns]

Joe u have made so much progress and it makes me so happy keep grinding 👍👍👍

[@helmetboy2141]

Yea it’s called anabolic steroids

[@SentimentalRzns]

@@helmetboy2141 if he was on anabolics don’t you think we would look a lot bigger?

[@0bfuscated]

Roids

[@fortnitetrashcan8308]

@@helmetboy2141 you'll never see a hater doing better than you

[@oldschool8330]

That’s a bit weird

[@theturbolads5997]

When u gonna show us a leg day vid?

[@djzrobzombie2813]

He always skipping it 😂

[@alpacino6902]

Great video.Have a good day!

[@seanlau369]

Joe the door is literally broken 1:08

[@gonefishing.....]

ooooooooohhhhhhh 5x creatine, man you are crazy!!!!!!!