I Transformed My Body and Life in 75 Days / How I Lost Over 1 Pound a Week During 75 Soft

I recently completed 75 Soft, an adaptation of Andy Frisellas 75 Hard Challenge. For the past 75 Days I drank over 3 liters of water, worked out for at least 45 minutes (with one day a week allowed for active recovery), stayed under 2000 calories, only drank on social occasions, and read multiple books!
If you have any questions about my experience, please leave a comment below. My goal with this video is to motivate and inspire others that are also on a fitness journey. Please be kind!!
Highest Weight: 219
Current Weight: 194
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If you want to keep up with my fitness journey feel free to subscribe! :)
Shop my Amazon Storefront (commission eligible): amzn.to/440kNrQ

[@thejennifermadison]

Hi! Thank you so much for watching my video. If you're interested in the Walking Pad I show in the video I have the exact one listed on my Amazon storefront. I have been using this for about 6 months now and absolutely love it!! I am eligible for commissions so thank you for supporting me if you end up purchasing, I am truly grateful for the support. Link to my storefront - amzn.to/440kNrQ If you don't want to click the link and want to just search the product it is Redliro! :)

[@nokoye2009]

When you said eat healthy, what does that entail? No carbs?

[@user-td3yl6cu7r]

Great job!

[@KatEthridge]

Okay as a librarian... PLEASE utilize your library hahaha. Free books & if you don't like them you didn't waste money! Also, free streaming services, free library of things, free resources... we have under-the-desk ellipticals that get checked out like crazy! All for freeeeeeeeeeee. I mean, you have to return them but... still worth it!!

[@thejennifermadison]

Omg library’s have under the desk treadmills for rent!? That is genius! I will need to make a stop at my local library soon for when I finish these books 😊 thank you!

[@Wednesdaywoe1975]

You are the guardians of knowledge and history! I love librarians.

[@johnkarpierz9147]

@@thejennifermadison I always take my shirt off when I'm on the treadmill.

[@alyzu4755]

Librarians are heroes! 🥰

[@samanthabull9470]

Also also as a librarian, check to see if major cities in your state provide free cards to all state residents! You might be able to get ebooks faster than hard copies :)

[@cutecheerfreak1]

I notice most people who don’t have any easy time reading are always reading self help and nonfiction, maybe a good fiction book would help you get into it. Reading can be fun too! I think nonfiction gives people more pressure to retain a lot of info almost like studying for a test as compared to reading fiction which can be relaxing or like getting into a great movie or show. Thanks for sharing your experience with the challenge, I might try it!

[@cozycasasmr4510]

this is so true

[@thejennifermadison]

Ooo this is a great point, I wonder if that’s why it has never been something I’ve been able to truly get into. If you have any recommendations for fiction I am open to them!! 😊

[@sykoelf]

@@thejennifermadisonwhat kind of tv or movies do you like?

[@marlenalilliana1357]

I know this video is older, but a tip for non-readers : Try books of short stories, essays, poetry, etc. It helps to have a shorter form.

[@thejennifermadison]

Thank you for sharing this tip what a great idea! I will have to check out some short stories 😊

[@katevenhorst1723]

Love this take on a more manageable 75 Hard. Feel like this will lead to more manageable, lasting lifestyle changes vs. a super intense, restrictive challenge 😊 Also, girl, Barnes & Noble is crazy expensive! Def hit up the library or Half Price Books (in-store & online).

[@thejennifermadison]

I totally agree! I hit a lower weight and have actually kept it up a month later compared to how I did with 75 Hard! I’m glad I tried it. And I was shocked with the price… definitely need to find a half price books and get a library card to keep up with my reading!! Thanks for watching 😊

[@ZeN17717]

@@thejennifermadison thriftbooks online is also great for used books

[@felishiarae332]

The dumbbell weight selection in your parents workout room 😍 you should give weight lifting a try. Love that this challenge incorporates reading every day. Gotta check this 75 soft challenge out!

[@lenathelegend3636]

Love this idea. I've wanted to do the 75 hard challenge but knew it wasn't for me lol but 75 soft challenge sounds like my cup of tea 🍵

[@shaunasinclair3328]

Amazing results!! I just started a 75 day soft challenge so your video is inspiring! Thanks for sharing your journey 😊

[@thejennifermadison]

Thank you, I'm glad you found it inspiring! Congrats on starting the challenge, you've got this!! :)

[@bellashaw2635]

I love how happy you were throughout this whole video! This was so motivating and eye opening for me and I just have to say you look great before and after !🥰🩷🩷🩷🩷 keep smiling because you light up any room x

[@candacejohnson5661]

You seemed happier and happier as you went on. Love it!

[@thejennifermadison]

Thank you, I definitely felt happier by the end! ☺️

[@Erinnestatic]

I can see you LOVING Grow With Jo workouts on KZbin! They’re fun, low impact and laid back.

[@BrittneyKeiona]

I agree! Those are the only workouts I do ! ❤ They're so fun and engaging. Even if I don't do her workout, I will turn one of her workouts on and get in my stepper and step to the music that's playing .

[@leebeedav]

Going down the rabbit hole leading up to my own challenge and yours has been one of my favorite videos!

[@thejennifermadison]

Thank you! Are you doing 75 Soft or 75 Hard? 😊

[@BrittneyKeiona]

Omg! Your video was underneath the video I was currently watching and because I'm currently 2 days into the 75 hard challenge and seen in your thumbnail the 2 most favorite books of mine, I had to click on this video! So glad I found your video, or rather it found me, lol Now I'm really considering the 75 Medium or Soft going forward. Loved the video and will be subbing! ❤

[@user-yc6wi8se1s]

Just watched your video. I've never heard of this before, but you have inspired me! My 75 Soft will start today and end on Labor Day! Wish me luck! 😊

[@thejennifermadison]

Thanks for watching! And best of luck, I’m rooting for you!! 😊

[@cashinoutcampbells9444]

This is the first video I'm seeing of yours and I absolutely love your positive energy. So inspiring girlfriend!! Great job 🎉❤

[@thejennifermadison]

Thank you so much!! ☺️❤️

[@jazminecampos6650]

Man, I really need to do this. I've let myself go and have been the biggest and unhealthiest I've ever been in my life! Thank you for this video because it gives me hope that it is possible!

[@ashleylindsey1829]

Which books have you read during this time? Love your video!

[@nom8871]

Amazing work! Very motivating! I’m on day 8m of 75 hard and really enjoying it. Loving the discipline and structure 😅

[@thejennifermadison]

Thank you!! And you got this!!

[@aishah2536]

I loved watching rhis. Super inspiring-gonna head on a walk now!! Thank you for letting us follow your journey!

[@thejennifermadison]

I’m glad it was inspiring, thanks for watching! I hope you had a wonderful walk :)

[@freemckinney4778]

We are so hard on ourselves sometimes. I wished I had your “before” body

[@thejennifermadison]

We are hard on ourselves sometimes, thank you for the reminder to give ourselves more grace. Thank you for the comment and hoping you have a wonderful day ❤

[@mrsi82]

Feel like this is much more achievable than 75 hard. You do have an advantage of having gyms this accessible. Definitely think need to have equipment ready to make it easier.

[@thejennifermadison]

I agree I think it’s much more achievable than 75 hard! I’m very fortunate to have the equipment available in my home gym and can imagine it would be much more difficult without equipment easily accessible

[@adagailey]

You weighed literally the exact same amount as me in the beginning! I'm down a pounds or more a week too, up to 20 now 🙂

[@joseafierro9105]

That’s great!! She just inspired me to start the challenge 🎉🎉

[@thejennifermadison]

That’s awesome congratulations! 😊💗

[@thejennifermadison]

Yay! You got this! 😊

[@Klf3150]

You're adorable, thanks for the inspo!

[@thejennifermadison]

Thanks for watching! 😊

[@FinestOfTheSouth]

Girl your shape is bombbbbb!!!! Great results!

[@thejennifermadison]

Thank you!!

[@Jen-Chapin]

Super realistic- love this! Subscribed!

[@thejennifermadison]

Thank you! 😊💗

[@romao7920]

I love everything about this video. Especially your brite and happy disposition!! You are awesome and inspiring! 🎉

[@thejennifermadison]

Thank you so much 😊

[@nainagarza869]

I have this challenge. Can’t wait to start it after my 30 day ADF challenge. Cheers to you feeling healthy and happy! 🎉

[@thejennifermadison]

Thank you for watching! It was a great 75 days! How do you like alternate day fasting?? 😊

[@jacitucci]

I'm so happy for you! I just watched your 75 Hard video before this video was recommended.

[@thejennifermadison]

Thank you so much! 😊

[@ESJohnson14]

The one thing that really sinks the 75 Hard/Soft rules for me is reading a physical book (And I love reading! - I'm currently on a 120+ day streak). I like reading hard copies sometimes, but I would never have read this many days in a row carrying around a physical book. Ignoring the last 20 years of technology to meet a reading goal just seems ridiculous. We aren't banning people from using treadmills or forcing people to make their meals on campfires to prove they are serious about meeting their goal. Libraries even have free digital books. Amazon has thousands of free books using Kindle Unlimited. There's no reason Jennifer needs to spend $100 on books. Ok rant over... Tips for spending less on physical books - Use your library. It's literally free in most places! If you like a book enough, buy a copy after you've finished the book. I only buy physical book copies if A) I might read it again or B) I will likely recommend and loan that book to someone I know. Shop at secondhand bookstores. This can still get a little expensive, but at least your dollar is typically supporting a local business.

[@lecahier]

Don’t get trapped in their ‘rules’. I think the physical book part likely meant don’t listen to an audiobook. I would 100% include kindle and consider that a success in the program.

[@thejennifermadison]

120 days reading streak is incredible! I’ll have to look into getting a kindle 😊 thank you for the great tips!!

[@thismomof5]

I personally prefer a physical book and planned to read actual copies if I did the challenge. I spend more than enough time in front of a screen and unplugging would be a nice break.

[@BrynneC]

I haven’t looked at the rules too hard, but what about re-reading something you have read before? I have so many old favourites

[@lecahier]

@@BrynneC You are a person with absolute free will. Don't give away your power. Re-reading books allows us to capture things we may have missed. I think the only 'rule' I would follow strictly is that it be non-fiction. At least that is my opinion. I have been through years of therapy to remove dogmatic thinking out of my life. It is a daily process, but I realized that I am also allowed to choose things and don't need permission/approval from a program or the person creating the program to satisfy ego.

[@SimplyInspiredbySheena]

💙 Oh I just watched your 75 Hard video and commented that you should try 75 Soft…YAY way to go completing it! I’m on day 6 and I’ve already lost 2 pounds!

[@thejennifermadison]

Omg that’s amazing congratulations!! ❤️

[@smilesallround]

This is so inspirational! Good job 🙌🏿😊

[@thejennifermadison]

Thank you! I’m glad it was inspirational 😊

[@simpiil]

so inspiring I almost cried, thank you for sharing!

[@thejennifermadison]

Omg thank you! I’m glad it was inspiring 😊

[@dahliasvanity409]

You are glowing!!! Such an amazing journey ❤️❤️

[@thejennifermadison]

Thank you so much ☺️

[@ta1424]

I did the 75 Soft this last summer and successfully completed it! It was great! Would do it again in a heartbeat!

[@Theendoftheempire]

I appreciate that you showed actual numbers on a scale so many of these big weight loss KZbinrs don’t. You showed realistic meals and I believed you stayed on plan again so many of these KZbinrs don’t idk how their followers believe anything they say but 🤷‍♀️. Anyways loved the video I hope to see more.

[@thejennifermadison]

Thanks for watching I’m glad you enjoyed the video! I’ve been loving making videos and sharing my progress so more to come in the future!! 😊

[@graciecomerford8133]

PLEASEEEE LET ME KNOW WHERE YOU GOT YOUR WALKING DESK FROM!!! i would benefit from it so much. you’re such a kind soul and inspiration to me now. thank you for being you and making content!!!

[@thejennifermadison]

Hi! The walking pad is from Amazon, the brand is Redliro (the exact one I bought is in my Amazon storefront linked in the caption!) the stand-up desk is from Wayfair and I purchased it a few years ago and haven’t seen the exact one since but there are a ton of options on Amazon :) I highly recommend getting a walking pad and standing desk I seriously love them! Thank you so much for watching my video and for the kind comment 😊💗

[@Itssnitta]

Congratulations on the monetization from YT! 🎉 and I think I’m going to try the 75 hard or soft

[@thejennifermadison]

Thank you so much!! I was so happy when it happened 🥹 you should definitely give one of the challenges a try if you’re considering it! 😊

[@lkk4928]

Great job Jennifer, very inspiring! Additionally, besides free books at the library (I prefer purchasing books), I always look online first to find a used book before buying it new. Thrift Books, Abe Books, Wonder Book and Video and even Amazon.

[@alirae7644]

Just found this challenge and your video and I am SO INSPIRED!!!! You make me want to go out and buy a treadmill! lol But I will just head to the gym!! I am going to start this challenge today, do 45 minutes on the treadmill daily, eat Keto (low carb) and read some amazing books while drinking my water! Thank you for sharing your journey!!! Your wedding must be close!!!!

[@ranminiwij6047]

I made a huge mistake by starting the hard version without doing any research and only lasted 6 days 😢.. I’m going to start all over again with soft version

[@BrynneC]

I think 75 hard is primarily a mental challenge tbh. Also it’s just unrealistic for some people. I don’t have 1.5h for workouts, I have 2 small kids and a full time job.

[@thejennifermadison]

I definitely think the 75 Soft challenge is more manageable! You got this 😊

[@berdawn82]

I’m not a huge reader either but I’m twilight obsessed so I read fan fiction and it’s gotten me so into reading.

[@thejennifermadison]

I need to try fiction! I’ve been considering some of Colleen Hoovers books since I’ve heard such great things! 😊

[@zinebmdlr5026]

Girrl u nailed it so proud of you ❤

[@thejennifermadison]

Thank you ❤️😊

[@arieltallen5732]

Started my 75 soft yesterday! I’m so excited!!! I did modify mine to ramp up- I’m extremely sedentary so a full 45 every day is hard so 20 first 3 weeks, 30 second 3, 45 last 2, and also counting steps to ramp as well.

[@silvercookies]

Well done on completing the challenge and congrats on achieving your great results! I love your gym set up.

[@blu3chav3z8]

Thankyou for putting in the effort to document your progress for us to see!

[@thejennifermadison]

Thank you for watching and for the kind comment! 😊

[@palo1722]

This has to be one of the most real videos and content I have seen. Very inspirational, I have never heard of 75 soft:) Did you track your macros? Thx 👍

[@thejennifermadison]

Thank you, I'm glad you found it inspirational! I did not track my macros for this challenge

[@brendawright5296]

Your meals and snacks always look so yummy and aesthetically pleasing.

[@thejennifermadison]

Thank you!

[@lornabravo336]

I loved this video. I’m ordering the walking pad next week from your link. I love how approachable this is. Thank you♥️. Starting this tomorrow

[@thejennifermadison]

Thank you for watching, I'm glad you enjoyed the video! How was your first day of the challenge?❤

[@derondamonique]

Good job! Good challenge. You look good 🤍 I’m inspired and can’t wait to begin ☺️

[@thejennifermadison]

Thank you, and you got this!! 😊

[@sevmone]

I'm about to set some rules for myself (since I'm also in the job search right now and want to be more consistent) and I'm about to start tomorrow! Thank you for the video and inspiration and I'm hype to start (:

[@thejennifermadison]

Thank you for watching, I'm glad you found it inspirational! I definitely think finding habits that work with your life are essential for success! Good luck with your job search :))

[@queengodiva7776]

Thank you for sharing your journey! ❤❤❤

[@thejennifermadison]

Thank you for watching! ❤️

[@Erinnestatic]

You’re doing great! I will say the calorie burn estimate on workout equipment is pretty off. They usually overestimate calorie burn. I personally cut their estimate in half when I log in my fitness pal. I wish I had an elliptical - it looks like a great workout!!

[@girlwithblondbraids]

Thank you for this video, it inspired me to start this challenge!

[@thejennifermadison]

Thanks for watching, you got this!! 😊

[@Itsmejwls]

Subscribed and your parents workout room is INCREDIBLE!! That is such goals!!😍😍😍🧡🧡🧡 also, subscribed because you are adorable!! Love the confidence and the determination to get this done🫶🫶🫶

[@thejennifermadison]

Thank you so much!! I am obsessed with my parents workout room it makes working out a lot easier! Happy to have you here :)

[@ARoseColoredLife]

I love this!! Going to start this tomorrow! Thank you for sharing! ❤

[@thejennifermadison]

Yay I am glad! Thanks for watching ❤

[@monaedawson4523]

I appreciate your portions ☺️. Girrrrrrl you are working hard on this 75 soft, but your journey doesn't leave you deprived # Sustainable 💪🏾

[@kimberlydukes8438]

Off subject but you have REALLY good eyebrow arches! ❤

[@thejennifermadison]

Thank you! 😊💗

[@mybrainonplans]

This was awesome and inspiring, thanks for sharing!

[@thejennifermadison]

Glad you enjoyed it! Thanks for watching!

[@AB-yy9iz]

Every “snack” plate you did looked so yummy! Congrats ok finishing the challenge ! The only workout you did was walking and the elliptical machine?

[@thejennifermadison]

Thank you! And yes my main workouts were walking and elliptical I was trying to focus most on cardio 😊

[@theinvisiblewoman5709]

Just realized that this 75 soft regimen is the diet and exercise guidelines of the American Diabetes Association and the American Heart Association… basically what the doctor would advise their overweight, diabetic or high blood pressure patients. Idk why we gotta create new names for these things when the information has been free online for years now.

[@thejennifermadison]

It’s all about branding lol!

[@MargaretMouton]

It's so sweet when you start getting rid of that unwanted weight. I lost 42 pounds in about 12 weeks and have kept it off since then. My main issue was that I exercised daily, but struggled with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. My journey got 10x easier when I started taking Phenq pills. Eating less became possible, it felt as though my hunger disappeared and I also had enough energy to exercise. Best feeling ever 😊

[@kathryn_stinson]

You look great! 75 hard seems really unhealthy to me personally, I like this approach better. Can you link your clothing rack with the white dress on it? I love it!

[@thejennifermadison]

Thank you so much! I got the clothing rack off of Amazon and I love it! Here is a link to my storefront with the clothing rack (commission eligible) - amzn.to/3JDcuKw

[@kathleenodonnell8355]

Jennifer, congrats on all your success! Wanted to share that my lifestyle change really came when I began resistance training with heavy weights. Muscle burns calories all day long !!! Like me, I can tell by your food selections, you have a serious sweet tooth and most likely deal with some sugar addiction issues. 15 months ago I removed all sugar and all artificial sweeteners from my diet. Wow, it’s been a game changer ! I have no cravings at all. Eat plenty of protein and good fats, don’t feel hungry and finally have peace of mind around chasing that sweet taste. All that cardio creates a pretty big increase in appetite as well. Congrats on all your success!

[@thejennifermadison]

Hi! Thank you so much! I DEFINITELY have a huge sweet tooth! I haven’t tried resistance/weight training but will give it a try soon :) thank you for watching and for the comment, and congratulations on all of your success as well!! 😊

[@JoseSanchez-fp3mp]

Hello, nice video you do an awesome work love when you do this you are amazing, fun, and powerful im happy to be here in your channel love your content have a nice day.

[@thejennifermadison]

Hi! Thank you for watching, I’m glad you enjoyed the video!

[@SoulShiner1115]

The best thing I’ve found for sweet cravings are Fudgecicles. They are only 40 calories per popsicle! No sugar added and so delish

[@thejennifermadison]

I will definitely be checking those out next time I go to the store, thank you for the recommendation! :)

[@SoulShiner1115]

@@thejennifermadison You’re welcome! I actually got the idea from a fitness KZbinr, and when I tried them, I was hooked.

[@scf7334]

No added sugar, but there is added chemical sweeteners.

[@SoulShiner1115]

@@scf7334 🙄 It has sorbitol (which is a sugar alcohol found in fruits and vegetables) and polydextrose (which is a soluble fiber). Not that I care about artificial sweeteners. There’s nothing wrong with sugar alternatives. Especially when you’re weighing risks vs rewards. Obesity is much more dangerous than sugar substitutes.

[@scf7334]

lol - Defensive, aren’t you? It’s not just about obesity - it’s about health. And generally, sugar substitutes aren’t good in and of themselves. Can they be better than sugar in some instances? Sure, but as a whole - they’re not healthy. Calm your tits next time someone just makes an innocuous comment. It wasn’t that deep.

[@megiznerdy945]

This is so inspiring!! I love your attitude so much. It makes for such a nice video. I want to try the 75 soft now!!

[@thejennifermadison]

Thank you for watching, I’m glad you enjoyed the video! You should totally try it! 😊

[@Desperado070]

I think that is the secret to, people don't know that even top athletes have them days of not wanting to train for whatever reason. Funny part is I don't even think about sporting or anything related until I'm on me bicycle and once you already done a mile you fall right into it.

[@antornetteqharris]

You nailed it! I want to try both challenges now thanks for sharing

[@ngiir]

Amazing 🎉. Currently doing the 75 Soft Challenge.

[@thejennifermadison]

Thank you! And that’s great, you got this!!

[@MrYellowtailmonkey]

I just found your channel and you are so inspirational!

[@thejennifermadison]

I'm glad you found my channel, thanks for watching! :)

[@farrahfleury2434]

Thank you for sharing and awesome job. I love your positivity I really enjoyed your video

[@thejennifermadison]

Thank you I really appreciate it! :)

[@katiea.244]

I would love to get a walking pad but I’m mot sure I’d be able to walk and focus on work at the same time.

[@xobabygirl1369]

My life would be so much easier if I had an in home gym or gym in my apartment complex! I swear I think I’d work out everyday and be way more motivated! I hate leaving the house😂

[@juliehinck4340]

Inspired!! I’m starting tomorrow!

[@thejennifermadison]

Yay! You got this :)

[@bethanewright]

What timing as I was searching for 75 soft videos you uploaded! But girl I have no idea how you do the treadmill every day without getting bored. Would you add in any weight training?

[@thejennifermadison]

Perfect timing! I did not add weight training during the challenge but would like to start incorporating weights soon. I love watching KZbin videos so a lot of time I would just watch stuff on my laptop and walk on my walking pad or would work (editing videos or my job) while walking! 😊

[@rl3938]

Thank you for sharing! You did so well, congratulations!! I am starting tomorrow...:) I do have a question. I bought a walking pad for my work desk too but I'm having difficulty learning to type and walk at the same time. Any tips?

[@thejennifermadison]

Hi, thank you for watching!! I hope you’re enjoying 75 Soft so far :) it is a little tough to get used to the walking pad and typing at first, my biggest suggestion is to start at a VERY slow speed and do that for a while then when you get used to that put the speed up slightly and do that for a while and gradually overtime work your way up to a faster speed! :)

[@cozycasasmr4510]

this is so much more worthwhile than 75hard 🤣 the 75hard people act like they're God's gift. I love your approach!

[@thejennifermadison]

Thank you!

[@syedasharimam]

Lots of hardwork. Keep it up 🎉❤ . We love you as always ❤🎉

[@thejennifermadison]

Thank you!!

[@lauriemorales999]

I have personally found that even with just incorporating walking on the treadmill into my daily routine has been game changing and I have combined that with 16:8 intermittent fasting (although I will be honest and tell you that I am not always super diligent about sticking to the specific 8 hour eating window although I do try my best). The challenges that I struggle with are: 1) I am the world's pickiest eater (I do not like a lot of vegetables and the ones that I will eat are only consumed if they come out of a can and I do not like a lot of the lower calorie | lower fat meat options like fish ~~ can I just put it out there that I am not at all a fan of fish); 2) I am 58 and let me just put it out there ~~ losing weight as one ages definitely increases the overall challenge; 3) I am short (5 feet 1 inches) and I have had double knee replacement surgery so walking on an incline at a higher rate of speed makes my knees burn so badly and I feel like I am literally on the verge of being out of control. 2.7mph is as fast as my legs can go without the fear of tripping or falling and at that rate of speed I am not comfortable with letting go of the sides or the grab bars. I started my weight loss journey in May at a weight of 211 pounds. I fell off the wagon for a bit while my husband was on vacation because I was not diligent about going down and walking. But I have walked every single day since June 13th with my weight being 197.4 pounds and as of this morning (June 27th) my current weight is 189.4 pounds. I am admittedly frustrated that I am not really noticing any changes in my appearance or in my overall body composition, but I am determined to keep going despite the challenges and just do what I am physically capable of without putting pressure onto myself that would ultimately make me give up. Great job and such positive energy!!

[@savannahgibson8718]

Just want you to know that you will lose the weight off of your organs first! I’ve currently lost 30 lbs and there is no difference other than I don’t look 9 months pregnant when I’m bloated! You’ll start to notice little differences, your fingers will look smaller, your face, you might see more muscle definition but it’s definitely going to show! Take progress photos, I’m going to start doing with them soon, just haven’t worked up the courage to do so yet!

[@KimomoDragon]

I've seen some interesting research on walking backwards for knee rehab. Might be something to look into. 🥰

[@9Lives-_]

we love generational wealth

[@noirefit5954]

I’ll be doing this. I tried 75 hard and stopped day 3 lol. This seems more my speed

[@thejennifermadison]

I feel that! It was much more my speed as well, I would highly recommend it!

[@MazzaaWtubechannel]

you are so SO gorgeous!! i watched your 75 hard challenge and omg im so amazed you made it to 38 cause i could never! go you!

[@thejennifermadison]

Thank you so much ☺️

[@shenelledias]

Just found your channel and I love how determined you are! Truly inspirational ❤️ keep up the amazing work 😌💗 investing in our selves is the best thing we can do long term.

[@thejennifermadison]

Thank you so much, I’m glad you found it inspirational ❤️

[@leslievalenciano-lopez8887]

Good for you and Thank You for the inspiration 🎉❤

[@thejennifermadison]

Thank you for watching! :)

[@salemfredericks435]

Your soooo much happier than the 75 hard. I think its awesome you tried the 75 hard first to see the difference.

[@thejennifermadison]

Thank you! I definitely enjoyed 75 Soft more 😊

[@kimscooterjamieson]

Such an inspiration. I am doing 75 soft as well. You did amazing!!!! Congratulations 👏🏼. Just subscribed ❤. Can’t wait to watch more content. Love from Ontario Canada 🇨🇦 #6breakingloose

[@thejennifermadison]

Thank you so much, I am happy to have you here! Best of luck on the 75 Soft challenge, I am rooting for you!!! :)

[@Itsmejwls]

Ps. What kind of walking pad do you use? What brand? I have been wanting to get one but just don't know which ones are actually good.

[@thejennifermadison]

The brand is Redliro from Amazon! If you want to check it out on more storefront (commission eligible) here is my link with the exact walking pad I bought - amzn.to/440kNrQ 💗 I have had it for 6 months and absolutely love it

[@VibeWithNique]

Enjoyed this!

[@thejennifermadison]

I’m glad! Thanks for watching 😊

[@thelittleredhen55]

I want to try 75 soft!! So inspiring

[@thejennifermadison]

You totally should! I had a great experience with it :)

[@stephaniewilson7980]

You did it !!!🎉

[@thejennifermadison]

😊

[@sarahk802]

Thank you for sharing your journey! You are a beautiful person, inside and out. What brand of walking pad do you use?

[@thejennifermadison]

Thank you so much!! The brand is Redliro and I got the walking pad off of Amazon! If you want to check it out on more storefront (commission eligible) here is my link with the exact walking pad I bought - amzn.to/440kNrQ 💗

[@heidifernandez6151]

I love this so much! I would love to this version of the 75 hard challenge. What messes me up is that time of the month! (Sorry TMI!) any suggestions from the ladies that have successfully finish this challenge while on their cycle! Great video Jennifer!!!

[@eunicemutuc9466]

Do low intensity workout like a leisure outdoor walk for your 45 minute workout. It’ll help with the painful cramps also if you get them. Good luck! 😊

[@jaminwaite3867]

Maybe extend the challenge so you can rest for a day or two

[@judyannkiwi]

what is happening....ur taking care of YOU. This is a good thing!

[@thejennifermadison]

😊

[@mylifewithmy3minions]

I definitely need the soft version

[@thejennifermadison]

I loved it and would highly recommend trying it! 😊

[@karinakovacic7595]

Great video!!

[@thejennifermadison]

Thank you!

[@RhiannonNicole]

I never understand how people have no coverings over their windows at night. I watch wayyy too much true crime for all that! 😂

[@thejennifermadison]

Omg I’ve never thought of that but now I need to go get blinds 😅

[@MiamiPush2theLimit]

Exactly! I’m a single lady and I travel for work. I’m constantly thinking about safety and if someone may be watching me.

[@virtuousmountainwoman]

I am going to do this challenge 🎉thank you.

[@thejennifermadison]

You got this! Thanks for watching 😊

[@Rony-L]

Wow, 4 hours? Nice.

[@thejennifermadison]

Thanks!!

[@woohoomommy]

I'd be joining mom and dad's gym! 😂 Great work!

[@thejennifermadison]

Right!! If I lived closer to them I’d use it all the time lol 💪🏻 thank you!

[@HandsomeJigglypuff]

Your body type is so nice

[@antaziahjohnson]

You look so good! I love this for you! Encouraging to me!! :)

[@thejennifermadison]

Thank you I’m glad it was encouraging ☺️