i tried a 24 HOUR DIGITAL DETOX to cure my phone addiction

i actually went 24 hours without my phone??? i have an actual problem when it comes to using my phone so i finally snapped and said NO MORE and did a full technology detox ie no phone laptop or switch i was still allowed to use like... electricity and stuff bc lol obviously
anyway it was really um... all over the place as u can see and my phone addiction has kind of gotten worse ever since and i desperately want to change it but ahhhhh SO EASY to just get sucked into scrolling forever and literally doing nothing its just like instagram twitter tik tok youtube instagram twitter linkedin youtube safari youtube and then ur brain is like hey ris it's 2 am and ur like what? what??? and ur brain is like :) haha. gotcha
anyway.
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Study And Relax by Kevin MacLeod
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