I tried an LED mask for 927 days - Red Light Therapy Review

[@TheScienceofSelfCare]

Edit: I now always wear the eye protection that comes w/ my mask to be extra safe :) 20% Off Discount 👉 The Light Salon has just offered me a 20% discount for viewers! You can use code “selfcare” to redeem it! ✨ www.thelight-salon.com/en-us/products/boost-led-face-mask?ref=upi1ZoScAiVpjx

[@missf1217]

How old are you ? I think I would like to start but I am only 26.

[@TheScienceofSelfCare]

@@missf1217I am 31, but people of all ages can benefit from red light/ near-infrared light therapy! It helps reduce inflammation, among many other benefits that are relevant to all humans ❤

[@angelaz20]

How much do you get paid for that? Can you hook me up, please

[@tv-21]

I use red light therapy for vaginal and anal tightening, and it works. It comes in a wand.

[@itsruckaswife7036]

I heard a dermatologist say it shouldn’t be used more than 10 minutes a day. I’ve just got a current body mask

[@M.Laluna]

Finally someone who tested this masks longer than 8 weeks 😂 love it thank you ❤

[@TheScienceofSelfCare]

Haha my pleasure! Still testing to this day ;)

[@theahardwin3118]

I can attest to your review. I’ve been using red light therapy every single day for the past 3 months, and it has caused a drastic change in my skin. My skin was glowing; it can also fade pimple marks and hyperpigmentation. Also, my friends noticed that my skin looked so clear and healthy. I suggest applying green tea and hyaluronic acid before using the device to achieve great results ❤

[@TheScienceofSelfCare]

Love this! Thanks for sharing your great tips! I've also noticed it fades pimple marks / post-inflammatory erythema. Which mask do you personally use? :)

[@bentebehet5389]

Hi which product of green tea or just plain grean tea

[@NatalieBoat111]

Which red light therapy did you buy?? The one listed is about $500 curious what others have found

[@heidikamrath1951]

@@bentebehet5389actually, the studies were done not with green tea, but with green rooibos tea. See “Maysama.”

[@jessicaa8336]

She made a comment that they offered a discount code to her subsribers! Scroll up for the link :) I just bought one myself @@NatalieBoat111

[@TonayaNoel]

You sold me with the mood and energy boost this provides. I suffer from seasonal depression and my morning runs help me fight it but only on the days that I do run. I’d love this as an addition to my selfcare . Thank you for this video and getting straight to the benefits

[@diieold]

Same!

[@skulltaylor1616]

Red & NIR led light therapy improves my mood so much! Use it daily

[@shirlwoolf8106]

Me also

[@MyUltimateStuff]

Trust me, these work! My massuese, when I told him I had just gotten a mat & a "belt" style unit told me he bought his Mom a mat 2 months ago & she has seen big imprivement in her joint & back pain but she's also in a better mood (yes she uses it in the AM) HE himself had heard about the NiR mats from a friend who trains polo horses ($1M ponies) & their rehab people use huge ones across the horses' back & have special sized ones for their legs. **Chk Y Tube for the research out of Canada about LED headsets helping improve the brains of TBI, Parkinsons & Dementia sufferers! Amazing! (Traumatic Brain Injured)

[@alynawatersmusic]

Same! I don’t know how I’m going to afford this but with winter coming I’m going to figure it out.

[@mollym6951]

I am 66 yr.old and have been using LED mask for one year. I used NuFace red light attachment for 5 years before the mask. I agree with everything you said- I put on the mask + neck LED every morning while meditating for 20 minutes. My mood is better, too. People comment on my skin quality often. I have been using NuFace micro current for 5+yr. 5 days a week- just before my makeup. These devices don't take much time- just a habit either at night or morning. Like you, I use different lotions-serums on my face- The Ordinary is a great company and affordable for products. Thank you for your video- I am looking forward to watching many more. Metta from CA

[@felif360]

First time I see someone comment on a skincare routine that is almost identical to mine. 😊🙌

[@Mikayla_Y_1998]

Ummm how the hell are you a small channel with the QUALITY of videos you make! They are so informative and I appreciate you sharing this all. Your voice is calming and you seem like such a sweet person ❤. Sending you love ❤️

[@TheScienceofSelfCare]

Wow this makes my day! Thanks Mikayla. Glad you’ve found my content informative. ❤️ sending love right back at you ❤️

[@SproutingHealth]

TOTALLY thought the Exact. Same. Thing as Mykala's comment above. (Unsure how she spelled her name, But YES. I hv *no idea* how your channel doesn't hv WAAAAY more subscribers. I absolutely love your content. It's so genuine and jam-packed with super interesting info. And as another commenter mentioned, your voice is calming, so watching and listening to you is quite relaxing. Very soothing. I absolutely loved this video and now wanna get one. Thank you again so much for your great videos!

[@TheScienceofSelfCare]

@@SproutingHealth the kindest words! Thank you 💕 I’m so happy KZbin has connected me to other wellness lovers like yourself! More than subs, I’m out to create a genuine community of people sharing tips and tricks in the comments! That fuels my fire :) 🔥

[@marikatarver60]

I just found you lady🔥 and I am glad💃🏻💃🏻I ditto what they say above. Great personality, voice, knowledgeable and pleasant🔥 your skin is glowing🌻💛

[@TheScienceofSelfCare]

@@marikatarver60 y’all are making me blush! Thank you, Marika ❤️ Glad to have you over on this corner of KZbin. :)

[@ahowtee6908]

I use my red light mask 5-6 days per week. I’m almost 50 and it has tightened my skin and helped reduce fine lines. If it breaks, I’d buy another one. I highly recommend!

[@annmarieknapp]

Which one do you have? I bought Omnilux which cost a mint and now having problems with mask that are too late to get a refund. Frustrating. Was thinking of getting a red light in general I can stand near to hit whole body.

[@jw4378]

@@annmarieknapp 12 of my friends and I bought omnilux masks and 8 of them stopped working while under warranty and another 2 outside of warranty. They did a fabulous job while they worked but were expensive. So disappointing!

[@SharonBurc]

Your skin looks great! They should give you coupons because I’m convinced now 😊

[@irynak6567]

Could you please tell which brand of mask do you have?

[@RxExAxL]

​@@irynak6567I would highly recommend the CurrentBody

[@somewhereover5752]

I did a six month promotion on light there at booth,forty minutes twice a week. My skin improved and my body seemed to hum after leaving each session. Powerful stuff. I’m hoping costs go down with time.

[@Desiree3330]

Thank you sooo much for making this video! I bought the Omnilux mask a few months ago before I saw your video, wasn't consistent with it. Used about once or twice a week. I (had) fungal acne/folliculitis on my right cheek for a couple years that would not go away. I used different products to treat it but would come back. I also remembered I read an article about led light therapy killing fungus in a science lab experiment. Folliculitis is very tricky to treat, generally speaking. Because of your video, I decided to be consistent everyday using the mask in the morning. Within a week and especially the second week, my folliculitis had been healing. I no longer have it anymore. I've also notice my mood being more positive. Having more motivation to finish tasks and accomplish my goals. So Thank you!!!!! For sharing and the inspiration!!!!❤🙏🏻🌻✨😊 I will continue to use everyday!!!!🙋‍♀️✨🌻❤

[@TheScienceofSelfCare]

Yayyyyy!!! Thank you for sharing! This makes me so incredibly happy ❤️ It’s truly my favorite way to start the day: a delicious red light meditation in bed 🥰🥰🥰

[@ladybluesunshine]

Try using a cotton swab and disinfect the area with colloidal silver. Killed my stubborn toenail fungus in no time. Good luck.

[@TheScienceofSelfCare]

@@ladybluesunshinethanks for sharing ✨ I’m such a fan of colloidal silver! I have a spray version which I spritz on my face as an anti-acne treatment :)

[@rcgmig]

Great review! just wanted to mention that in some of the studies I looked at with regards to red light therapy and skin specifically, there isn't a cumulative effect by adding more time/doing more sessions. so the 10 minutes is probably good enough on that end!

[@littlelilacbunny]

Yup! Boost recommends max 20 min at one go

[@itsruckaswife7036]

I heard the same from a dermatologist. I wish she had said if she is using tretnoin too. I have been for ages now I’ve bought a mask and I’m not sure if can use both the same day. I’ll try to find a video about it

[@corsicanlulu]

@@itsruckaswife7036 angie form hot and flashy here on yt says she uses retinoids a tnight while the mask in the morning

[@kerriannehancock6500]

@@itsruckaswife7036 I am using both with no issues thus far (have been on tretinoin for years and mask for 2 months)

[@nickmontanaro9638]

She did say she uses the mask for her mood more than her skin so perhaps longer is better for the antidepressant effects?

[@Baphometrose]

I did a lot of research on these and ending up going with the Omnilux. Used it everyday (20 min) for the first two months and then maintenance sessions 3-4 times a week. I have mild rosacea and other redness from occasional gluten/sugar sensitivities and I find that this mask has definitely helped minimize the redness and overall texture of my skin. I also have been using prescription Tretinoin for the past year as well and OTC retinol for 6 years, which has definitely helped with texture. Thanks for sharing your experience, you have convinced me to use it more!

[@_chapternumberone_8782]

But the omnilux website says you should discontinue Tretinoin while using red light.

[@skulltaylor1616]

@@_chapternumberone_8782u can use it, but apply it after the LED treatments NOT before.

[@violetviolet888]

@Baphometrose: *More is not better.* 10 minutes per day is plenty as many dermatologists recommend no more than that. Tretinoin and retinol should not be used together, forms of Vitamin A.

[@lindamg3215]

I switched to the green light on my mask for about 3 weeks as I read it was good for rosacea, but my skin lost it's glow so have switched back to red, am really convinced now that it does make a difference

[@TheScienceofSelfCare]

Wow! Thanks for sharing-that’s so interesting. Yes it’s hard to describe, but this treatment just gives you that “glow” from within 🥰

[@francesb6758]

Love your video! I started using an OmniLux mask about a month ago, and have seen subtle skin improvement so far. I also started using it on my hands, for osteoarthritis -- mine has an inflammatory effect although it's not rheumatoid arthritis. The skin over the arthritic area is red from the inflammation. I've found that after using the LED/IF mask, the redness was gone the next morning after using it the night before. The redness started to return maybe 24 hours later, but by using the mask on my hands everyday, the redness doesn't return. (I've since purchased the hand-mitt version for this purpose.) I've had that inflammatory redness for at least six years, so seeing it disappear is amazing !!! I'm keeping my fingers crossed that continued use might help other autoimmune issues.

[@TheScienceofSelfCare]

Thank you for sharing your experience! Other people facing similar issues can gain a lot of insight from such detailed comments.🙏❤️ Occasionally I get flare-ups of allergic arthritis if I eat something that doesn’t agree with my body. Red light always helps a flare-up subside. 🥰 I am actually considering investing in a large red light panel.. Are your gloves from OmniLux too?

[@francesb6758]

@@TheScienceofSelfCare It's a single glove actually, which can be used on either hand. And yes it is from OmniLux.

[@liviusss]

Very interesting! My father has a bad case of rheumatoid arthritis that mostly affects his hands, so I might get a bulb or panel for him... Thank you!

[@rraina]

Whoa ty so much for sharing, I have rheumatoid arthritis & I will look into this to get more info. I dislike taking medications multiple times a day.

[@violetviolet888]

@francesb6758: use cold pressed organic castor oil on your hands to reduce inflammation.

[@davemTX2023]

I use a red light NIR therapy bag for my whole body every morning. My back pain is gone, and my skin looks great. I use a mask a few days and I use red light total body panels - 4 a couple days. What a change and in so many different ways.

[@lesliemadden7738]

I use the OmniLux mask and love it! It really does reduce fine line and redness, and improves overall appearance of the skin.

[@TheScienceofSelfCare]

Nice! I’ve heard great things about the OmniLux mask. I know this is the one @HotandFlashy uses ✨

[@lilij1915]

Any mood changes?

[@marikatarver60]

I use Aduro looks like OMNILUX is from Europe ( I am in the US) I can highly recommend it. I had it for over 2 years and I needed a new strap. They sent it for free FedEx in 3 days💃🏻💃🏻 customer service 10* I am impressed!!!!! I emailed them and told them and Bert sent me one right away. They speak english. They also have neck attachments. I saw this mask on Julia Roberts driving her car 😂 so I researched the name. Aduro 7-1 lights🔥🔥🔥

[@TheScienceofSelfCare]

@@marikatarver60 haven’t researched this one!! Thanks for the tip. If it’s good enough for Julia Roberts while driving, it’s good enough for me ;)

[@marikatarver60]

@@TheScienceofSelfCare that's exactly what I thought😂😂

[@ivinskio]

I've been using a red light therapy panel from Future Form Official, a company in Norway, and it has been a game changer for my health! I suffer from chronic back pain, and this panel has not only eased my pain but also improved my skin tone significantly. It’s super affordable! I didn't expect such impressive results for the price I paid. Totally recommend checking them out if you're considering red light therapy. It’s an investment in your health that actually pays off. Thrilled with my purchase!

[@TheScienceofSelfCare]

Love to hear this!! I’ve been wanting to invest in a panel :) I’ll definitely check this one out. Thanks for sharing!

[@kd2533]

My red light panel helps my pain and mood. Skin is a bonus too. It really assists when I have PMS depression

[@LauraTryUK]

Your skin is divine! And those cheekbones 🤩 Your videos are lovely. I'd like to try a red light mask.

[@jxb7309]

Ok fine I’ll buy one haha 😉 I had really bad insomnia for months, and someone recommended getting red LED lights for my bedroom to help fall asleep. The result was incredible. I turned them on and within ten minutes I had the best sleep of my life. Now I can’t fall asleep without it. Red light is amazing… can’t believe I hadn’t thought about getting the mask for my skin!

[@TheScienceofSelfCare]

Amazing-thanks for sharing!! Red light helps produce melatonin and lower cortisol so I can completely imagine it changed your sleep! If I ever wake up in the night unable to sleep, I wear this mask for ten or 20 minutes and then fall back into a deep slumber 🥰

[@kirsysuarez5069]

Can you share the info? so I know what to buy. Maybe it helps me to sleep better 😫🥹

[@annmarieknapp]

This young woman's skin is absolutely stunning. I will do daily. I also have a derma roller. Will do derma roller once per week. Am 54, wear sunblock every day since I was 24, I do tretinoin and vitamin C, botox for forehead and crow's feet, and conservative use of fillers. I am told I could pass for 30's, but time isn't kind and I can tell you I have benefitted financiallyand professionally from working to appear youthful. Sad, but true. It does matter. Ageism is very real and disproportionately affects women more negatively then men.

[@TheScienceofSelfCare]

Thank you so much for sharing your experiences and perspective! I totally feel you-it’s unfortunate that women are held to much different standards than men. I personally really love beauty, makeup, and skincare and enjoy taking good care of my face and body. But I feel for the ladies who do not enjoy this. Not everyone likes these things and yet they are still subject to the same pressures to look “professional” or “put together”. It sounds like you’ve taken great care of your skin. ❤️

[@littlelilacbunny]

Thank you for highlighting this!

[@effy1219]

Ageism is very real and disproportionately affects women more negatively then men. --- what industry you are working for if i may ask?

[@wewe-rg9yu]

​@@effy1219they only say that because women are self obssesed... and when they are not younger and super desired anymore they think the world is over and everyone does them wrong.

[@ae._sw]

how did u use vitamin C with tretinoin??

[@willcookmakeup]

Thank you for this upload. I am a licensed esthetician who is more than familiar with LED therapy. But I had no idea it had the potential to have cognitive benefits in addition to topical. I wonder if this actually has something to do with the technology itself, or if it is from the mental aspect of having a self care step in your routine every morning. On a non speculating point, it makes sense from a scientific point of view that when the leds went out on one half the results would be notably differnt between the two sides of your face. LED therapy isn't a trend or a gimic. By nature it will always provide results if at the right wavelength. There are no if ands or buts about it. It's a clinically viable and widely used treatment with basically 100% success rate in clients if used regularly. So for those skeptical, it's absolutely worth it. It's one of the few at home technologies that I would endorse. And get the at home version and bite the bullet for upfront costs. As estheticians we charge from $150 up to over $500 for one LED light session. You need to use this consistently to see results. One session a few times a year won't do anything. Saying it now makes me feel guilty for charging that. Yes, a device could be $500+ but you buy it once. You'd spend close to 50k a year at the low end going in for treatment everyday. Which is how you'll get the best results. Doing it at home is much more economic and ensures you'll keep up with it in the future

[@formerbabyfutureghost]

I wondered this too - if the mood improvement was specifically the light, or the self care step/ the fact that she was combining it with meditation

[@soulswork1111]

Thank you! Is there a brand you recommend? Should you wear goggles to protect your eyes. There’s little discussion about eyes but I understand red light can be bad for them 🤷🏻‍♀️

[@LoieLush]

ngl, thought this was just too extra and unnecessary, but you've convinced me to give it a try to help w my mood and skin this winter, ty!!

[@TheScienceofSelfCare]

It’s pretty extra 😂 but it’s become “necessary” for me. Haha hope you love it as much as I do!

[@honeybearwaifu]

Followed immediately when you said you were about to cry ❤ that’s pure gratitude thank you 🙏🏻

[@TheScienceofSelfCare]

Aww thank you! Gratitude because it’s become a sacred part of my morning. ❤️

[@maybememory1]

I just started using red light therapy on my bunny, who has arthritis. I’m excited to see if it helps! I used to use it to heal a skin infection she had, and it worked well

[@TheScienceofSelfCare]

Wow! That’s incredible. You sound like a very thoughtful pet owner-what a lucky bunny!

[@wolfdog3226]

Which red light product would you use?

[@WA-pd2cc]

That's so cute😊

[@michaelrobinson9643]

Infrared heat for Hot yoga got me looking down this rabbit hole, and I do question the rigour in a lot of the research which made it hard to corelate the benefit of the red and IR light across different use scenarios. I did find the sessions extremely rejuvenating and even just the style of heat vs regular thermal hot yoga was really nice for me. It's nice to have a clear expression of how you are seeing change - thanks for sharing that Robin. I like the morning routine you have created for yourself too!

[@TheScienceofSelfCare]

Thanks for your comment! As much as I like to understand and look into the research behind an intervention, I also like to be led by how something makes me feel.. because that matters for health and happiness as well! It sounds like you’ve been enjoying IR; as have I! It’s really helped reduce inflammation in my body. Placebo or not, it seems to be making a difference for me. :)

[@itsirispaulina]

Thank you algorithm for showing me this wonderful video!! What an amazing review of something I AM actually considering buying! And now seeing the rest of your videos.. I see a video binge on coming 👀 so many great topics!

[@TheScienceofSelfCare]

Aww thank you. So glad you found the review helpful! 🥰 Did you end up going for a mask?

[@suesingh-kang8639]

I use the current body one most days, it’s really helped my eczema, it clears up in half the time now, I’m 59 & my skin is good for my age ( I’m told) 😊

[@TheScienceofSelfCare]

Amazing! Love to hear it because CurrentBody is cheaper than my mask but I know it’s great quality. So I think it’s a lovely option!

[@ky1242]

I'm so glad you're doing well. As long as you like, it will FOREVER be worth it! Thank u for sharing girl!!!

[@amberlaird]

OOOOOOKAAAAAYYY you sold me! Haha, this was very persuasive and now I have to think about buying one… and yes, it was obvious to me which side was the broken light side.

[@TheScienceofSelfCare]

Yeeee ❤️ 💥 I am pretty freakin happy with it. It does take consistency and patience to reap the benefits though. So it’s most suitable for those who will actually use it veryyy regularly.

[@sheilanoel1537]

000​@@TheScienceofSelfCare

[@bethanydueweke7492]

I love my Omnilux! My Hooga panel cleared my leg eczema that I've had for 15 years, and it has never come back since! Wow. How old are you though, you look so young that judging whether this mask has improved your skin is hard - you look a out 25, so firming wouldn't even be an issue yet! ❤❤ Your skin is flawless! 😊

[@annmarieknapp]

Can you tell me which red light panel you bought? I'd be grateful. I'm thinking of getting one as my Omnilux mask has been intermittent on the lights and I'm Leary of spending another 400 bucks on another one if having problems with first one.

[@TheScienceofSelfCare]

I am 31! And definitely my skin is in much better shape because I take care of it :)

[@TheScienceofSelfCare]

I really want to get a panel! Were you happy with Hooga?

[@bethanydueweke7492]

@TheScienceofSelfCare I'm happy with the Hooga in that I believe it cleared my eczema, and it gives my skin a "glow" that is hard to explain! The Hooga emits 660 nm red light and 850 nm of near infrared. The is not the peak ideal values for these, I can't remember the exact numbers, but research that first. I would rather have a panel that emits the ideal nm.

[@catherinewilkes1755]

Hi, I came over to your channel after watching Dr Dray's video on LED light masks. I've had a currentbody mask for around 18 months but havent been consistent with using it. Watching your enthusiasm and obvious results, which are more than skin deep has spurred me on to start using the mask again and to be consistent with it. So thank you 🤗 I'll be checking out lots more of your videos now too.

[@TheScienceofSelfCare]

That’s great to hear! It really is the type of thing that takes consistent use to benefit from. I would definitely recommend trying a morning meditation in bed 🥰

[@ads13924]

I own a powerful red light, they are stronger than the masks but not quite as convenient. I shine on my face and my thyriod for ten minutes each in the morning before getting up. I also microneedle my scalp once weekly and red light my scalp. They 100% improve my mood, and I have also used it on two injuries. A snapped UCL and a 3rd degree burn on my hand. They both healed extrenely well and fast. I think I had a large pimple on the back of my arm that took longer thsn my burn to heal. Like you I try with my skin, and so I cannot say that it is this helping or the other procedures and at home care that I do. As well as tretinoin. But I have faith in my red light ❤

[@TheScienceofSelfCare]

Wow! Your routine sounds epic! I cannot wait to get my hands on a large red light panel!! Thanks for sharing ❤️

[@butterflybubbelgum]

I have type 2 Rosacea and Acne...not a good combination. So excited I found your channel!! Love the well researched Videos :) would love to learn more about you skincare routine

[@TheScienceofSelfCare]

I have battled with rosacea and acne (especially when I had major digestive issues)-so I can relate! It’s quite frustrating when you’re doing your best. I’m going to do a more comprehensive skincare video soon, but for both my rosacea and acne, red light / near-infrared light therapy has been a huge help.

[@codeyorgillpodcast]

So curious to try this for mood effects, cognitive function and maybe skin improvements haha 😂 Loved this one Robin

[@TheScienceofSelfCare]

Thanks Codey! Just finished 30 days in the infrared sauna and can highly recommend that as well!

[@cozyhilarium]

@@TheScienceofSelfCare Can you go more into the positive effects on your mood? That is my top priority at this time in my life.

[@ivy1818u]

Red light helped me so much with my ankle joint problem after surgery. Day and night difference.

[@TheScienceofSelfCare]

So glad to hear it! If I ever have joint pain it really helps relieve it as well ❤️

[@jimjimq9636]

This popped up in my feed. I was quite surprised about the mood enhancement. This seems quite intriguing. I'm glad it helps with you waking up. This device should definitely be included in a mega skincare bible of holy grail products.

[@KamaloExp]

I tried this for skin. Used it 3 days ago and mood accelerated to be better!!! Then when I found this, this is so relatable. I mean im agreeing her opinion or facts reading from ny exp

[@TheScienceofSelfCare]

So glad you’ve also experienced the mood benefits 🥰

[@lawnmower11]

Good to see the excellent results you’ve experienced after over 2 years of daily use, great info

[@Auroraswolfpack]

Really informative and to the point! Love your calm demeanor and science info! Great that youtube suggested you! ❤❤❤

[@TheScienceofSelfCare]

Thanks for your supportive words! ❤️ so glad it was informative. ✨

[@bradbo3]

I use a hand held Joovv red light unit. Sore muscles, neck….always seems to help in recovery after workouts. And since im 54 I use it on my face and neck, take collagen and no more wrinkles. No old man neck. I swear by it. My wife wants me to buy a bigger size for whole body use.

[@amandakate5233]

I’ve been considering getting a red light mask :) my only concern is near infrared. Have you seen any of the research that shows near infrared can damage skin? I know far-infrared is good for us. But yeah, I’ve read a few studies about NIR which has me hesitant. But I’m also wondering how beneficial simple red light LED without the infrared would be if I found a mask that didn’t use NIR 😅

[@violetviolet888]

@amandakate5233: There are numerous studies proving it's safety. The lights are different wavelengths. Look it up. These are used to heal wounds in hospitals.

[@cathydavies3526]

As you're so young I assume your skin is STILL good. Now as a 64 year old Red light user I can attest to its results.. not miraculous but definitely worth using..

[@mj9949]

I second that.

[@ACapedBaldy]

She's actually 52. All hail the godly red light

[@DougPassivaPLT]

Robin, thanks for the excellent video! I've been in the business of the science of red light therapy for several years now, but your vid has inspired me to finally buy a mask. Thanks!

[@TheScienceofSelfCare]

So glad to hear it! What sort of work do you do within red light therapy? I can seriously never get enough info :) I'm in love with and amazed by its therapeutic potential!

[@DougPassivaPLT]

I work for a young company called PassivaPLT that has developed a new way of delivering photobiomodulation therapy (PBMt): Through a material that converts ambient light (sunlight, etc) to specific red and IR lightwaves and can be added to creams, sunblocks etc. We're in the process of partnering to bring it to market. I know this sounds like a shameless plug, not my intention, but I'm excited about what we're doing.

[@TheScienceofSelfCare]

@@DougPassivaPLT that’s so awesome!! Love the concept. Completely different but it reminds me of these solar-energy greenhouses with special glass that only lets blue/green light through (which the plants mostly absorb) and captures other wavelengths to produce energy. Biotech is so cool!! 🌟 Thanks for sharing :)

[@thisisjoyindigo]

Lady I appreciate the work you did in sharing this information and your experience using the device!

[@TheScienceofSelfCare]

Thank you so much, Joy! ✨ have a bright and beautiful day

[@redlightglassesonthischannel]

hi Robin , thank you so much, that was great and very interesting. I use a new pair of red light therapy glasses developed by scientists / lighting engineers in the UK which slow the ageing of your eyes if you are 40 and over - you are too young ! so you don't need them (someone in your family might though ) They use 670 nm red light. I have used them for about a year and I have seen an improvement in my colour and nighttime vision. All the best to you.

[@Ooweeeooo]

YOU WERE NOT LYING!! I bought a cheap one from China (Skingenics was the website) and just using it one time, I could see a difference. The wrinkles between my eyebrows were less apparent and my skin looked way smoother and soothed. Thank you for posting this video!

[@IzzySealey]

Great video! Loved the point about mental health benefits you've found from it too :)

[@Amanda-ek9vf]

This has been the most helpful video I have seen!

[@TheScienceofSelfCare]

So happy you found it helpful! ❤️

[@krisq3616]

Great commitment! Red light therapy has worked for me too!! One comment- the light cannot penetrate as deeply if it is not touching your skin! The masks that wrap around like the one shown here are too far away where they are not molded to your face. Try one that is more molded like a mask, instead of flat.

[@lBubbleable]

which one do you recommend?

[@VeronicaMist]

Yes it does. It doesn't have to touch your skin.

[@jaynie5974]

What if your face isn't the same size and shape as the molded ones, it seems like the softer ones would be more likely to have better contact

[@VeronicaMist]

@@jaynie5974 Light shines. The actual bulbs don't have to touch your face to penetrate the skin. Thats why all the body sized lights you stand in front of still work. As do the Parkinson helmets. Red light penetrates skin very easily!

[@sueyu3603]

@@VeronicaMistwhere to get Parkinson’s helmets

[@annielira9219]

I'm also using the Boost since quite a long time and I love it. I also have the one for the neck and décolleté and I love it. Any of these devices are rather on the pricy side, that's true but from my point of view it is only expensive if you buy it and don't use it.

[@TheScienceofSelfCare]

100% agree! Compared to getting regular red light sessions at a clinic, it’s actually a great price. Considering I bought this over 3 years ago and use it every day, it costs me well under 50 cents a day. ☺️✨

[@JanaScholten]

I have a red light therapy vibrator! Yes, it's essential for women who've had children and for perimenopause/menopause to keep things fresh and working smoothly! It's been amazing for the results. Joylux is the name, not cheap but worth every penny. I'm trying the red light mask next!! Thank you!

[@liviusss]

I also love my LED mask, I have the Omnilux, pretty expensive, but as you said, we use them almost daily (I use mine probably 5 times a week), so the cost/use is not that huge... Like you I have very sensitive skin with rosacea and I have noticed a significant improvement in the last 3 months, my skin is so much calmer and clearer, especially after I had developed some horrible cystic breakouts (which I assume were caused by the collagen supplements I was taking), and also after spending some months in the merciless African summer. I hope I will also get to see results on some very fine lines that have appeared under my eyes (probably due to that African sun I was mentioning). I am also using the mask on my chest even though it's for the face. One question though, you said you use it for 20-30 minutes everyday? Apparently using it for too long could potentially be damaging - Claire Johnston on the Honest Channel has some interesting videos about this.

[@nataliederemiah1854]

Do you have the Omnilux clear or contour (the blue light or red light one) I have redness from roasacea and sensitive skin and some acne and I’m debating which one to get.

[@aggiaggi8306]

How interesting, I think I may have SAD and really wanted to get red light therapy mask, somehow intuitively I felt it would be good for my mood. Thanks for this, I’m definitely getting it now 😊

[@TheScienceofSelfCare]

Yes I think it’s a great option! When I use it each morning, it’s like the warmth of the sun is shining down on me and I know it’s going to be a great day! ☀️

[@Fstop313]

No one cared who I was until i put on the mask

[@snazzyquetzal]

🤣

[@alynawatersmusic]

I am REALLY excited to hear about the mood benefits, and better skin wouldn’t hurt either, lol! I don’t know how I’m going to afford this but I’m definitely investing in one before winter arrives and dealing with SAD.

[@NihaleDestiny]

Ouuuffff super grateful for this video and EXTRA excited to start using my mask religiouslyyyyy!!!!

[@mattpourtey]

I really enjoyed this video and I am thinking about getting a red light mask myself. I have been doing simple skin care routine. Face wash Vitamin C serum Lotion Sunscreen

[@TheScienceofSelfCare]

That sounds like a solid skincare routine, Matt! 👏👏 Simple is definitely best when it comes to skincare. In the past, I’ve messed with my skin barrier by using too many (abrasive) products and now I follow the “less is more” philosophy. :)

[@kev69323]

thank you for your honest and passionate review! also you were not boring, and you were easy to listen to, and very beautiful too =)

[@StanTabor-i1d]

Please do your latest skincare routine. You have Excellent skin. We sure can learn a lot from you! Thanks for all you do!!

[@kathleenh.7956]

Same! Best device I own. I have NuFace and just purchased the Nira but hands down my LED mask is the best.

[@ms.twingem9476]

juat ordered the omnilux brand it was very expensive i heard lots of benefits besides the skin care of it but will definately use it first thing in the morning as you do while I listen to my daily word everyday starting out with God's word and hope the mask is a mood changer for me as well , I will receive it next week can't wit :) thanks for sharing

[@TheScienceofSelfCare]

Thanks for sharing! Hope you love it as much as I love mine! ❤️ happy new year ✨

[@JJ-vp3bd]

any updates

[@hasitdawnedonyou]

For those looking for an LED mask, I've been really happy with the Nooance Professional one I purchased. I find it to be the best in the market thus far after using Current Body and others. No, I don't work for them nor do I have anything to gain from this comment.

[@michaelak992]

I can't see it anywhere, will u please send me a link if you can 🫶🏼

[@Larimuss]

With citations too. Wow great video with veryinteresting data and your own long term use. Really appreciate it.

[@TheScienceofSelfCare]

My pleasure-thanks for the kind words! 💗

[@bernicegoldham1509]

Honestly... This isn't how they were intended to be used and I'm not recommending it but I sit in front of my plant lights for the same reason. Help me manage my 2020 depression. Good luck out there everybody. 🖖

[@romannavratilid]

why not...? isnt it the same thing? and if you get the same wave length of light and the same power (you can always sit in bigger distance from the lights if they are too strong)... it should be basically the same thing...?

[@dragoninvegas]

Thank you for this thorough review. I've watched a few of your videos and realized that I hadn't subscribed yet... I've fixed that and look forward to learning from you.

[@Lanes8930]

Thinking if saving for one of these, but concerned it will cause excess facial hair due to red light helping with hair growth

[@flauraflakenstein3712]

Suggestion if you’re interested: take methylene blue while using red light therapy. They work synergistically and the red light helps drive the methylene blue further into your tissue for increased cell turnover and mitochondrial function.

[@annmarieknapp]

Thank you!!!

[@mymichiganmittens]

Is this a topical or supplement?

[@arthurdolle5257]

Your skin is beautiful in this video. I've started using a couple of red light devices .I think they have helped with a long time wrist pain. Going to try a morning mask.

[@cozyhilarium]

It would mean so, so much to me if you could say more about the mask's effect(s) on your mood. I struggle with anxiety and depression, am treated for it, but still don't feel my best. I would like to do everything (that works) that I can to improve my situation.

[@TheScienceofSelfCare]

Hey👋 so I have no way to “measure” my mood but between using a light mask and actually going into a red light sauna regularly, I’ve found that red light makes me feel bright and energized. Not sure how to explain it any better. :) I would recommend finding a gym in your area that has a red light sauna (some gyms do!) and testing it out for a few days! This way you can assess for yourself how it feels before investing in any red light devices. Everyone’s experience is unique. Beyond gyms, there are also specialized clinics that have red light therapy rooms. Not sure where you live but I’m certain there’s going to be some way to test it out somewhere. ❤️

[@geometricart7851]

I'm not so sure about the face masks as skin health be it from the face or anywhere else comes and is an indicator of overall body health. I'm sure this helps somewhat, but first you need to eat right and don't forget to hydrate as recommended. Water helps release all the toxins from the body and once you do that your face and everywhere else will visibly improve. Also, don't forget to sleep as this is the time the body and the brain repairs itself ! You are young so your body responds to the healing effects of the wavelengths to a much greater degree since you don't have decades of toxins which have built up in your body. Us 50 year olds do. I've been trying to eat better and not drink so much coffee instead of water! Once I get that under control I'll probably try this at some point!

[@joaorodrigues-k6v]

Omg …. I am just like you.. I dread mornings… I wake up and I immediately want to fall back asleep. I want to buy one , now !!! Thanks for this video

[@kristenabeard1875]

You are an inspiration! Thank you for sharing this great video! I subscribed. Straight to the point and relatable. Love the content!😊

[@TheScienceofSelfCare]

Hi Kristena, thank you so much for your kind words! And welcome to this corner of KZbin 👋❤️ let me know if there are any topics you’d love to see covered on this channel. :) xo Robin

[@lynnebateman1111]

My friend has been diagnosed with cataracts and apparently exposure to bright sun can accelerate this. Now I'm wondering if the bright red light right next to your eyes can also affect eyes...😮

[@lulupuff7295]

why do you use 20-30minutes? its says 10minutes is recommended and adding more time wont include any more benefits to the skin. be careful because the time is calculated in relation to the irradiance level of the device and too high irradiance is not beneficial to the skin, if you like long sessions you should check out the dermalux as that is recommended for 30minutes as the irradiance is lower because you lay under it as opposed to direct on the skin

[@TheScienceofSelfCare]

Thanks so much for your comment. This is a really great point, I initially read somewhere that it's difficult to "over do" photobiomodulation, but I'm not sure that's true. I like to meditate between 20-30 minutes when I wake up and have noticed amazing skin benefits (with no perceivable drawbacks) following this routine. But to be safe, I will now switch to ten minutes on my face and ten minutes on my neck until I have done further research. :)

[@brookekasprzyk4850]

Doing it longer means a higher dose, and you are treating deeper into the body. I am not entirely sure if you are treating the skin at 20-30 minutes (40-60 Joules of energy). These masks are designed for around 20 joules of energy for 10 minutes, which is ideal for skin health. But honestly there is no wrong way to do red light. If you like how your skin looks and how you feel, then it is fine! There’s a lot of research on overdosing the skin cells in order to reach deeper tissue but your skin looks great so it must be working!!

[@truetogod5416]

Envirion is such a fantastic brand - have worked up to AVST 5 and Retinol Serum 3. It has completely changed my skin and I have almost no lines at all now. Expensive but so so worth it.

[@TheScienceofSelfCare]

Totally agree! For some reason, not many people seem to know about it. I took a break earlier this year because I thought it might have been sensitizing my skin. But I actually think that was a different product and I realized without AVST my skin is so dull! Now I am back on the AVST and loving it ✨ Thanks for sharing 🧡

[@brienq]

Great video! I have been reading all of the studies on red light therapy for wound healing and how it increases cell division and the mitochondria energy production of cells. i get a lot of superficial wounds from working outside on my ranch and also have some joint/muscle/tendon pain issues, but i have not had time or money to invest in a red light unit, so I have gone outside with the sun, now that it's just about summer, having very powerful intensity, which also has red light. Yes, even though it appears as white light, the red and far red light/infrared is in there of course. Sunlight has very high lux/lumen values that I'm thinking would far exceed even the artifical units. Since you maximimize vit D synthesis at 3 to 4 minutes of exposure from UV, not the 7 to 8 minutes that they say results in burning, i do not think this will have any DNA damaging or aging effects since I just lay on each side for about 4 minutes. When you exceed 3 to 4 minues the sun actually begins to degrade some of the vitD that has formed according to a Scandivian study i read giving the 3 to 4 minutes time span as optimum. Plus I drink green tea before going out and the polyphenols are known to protect skin against UV-B damage. Then after 5 pm when the long rays of the sun are more predominant (higher in red light compared to blue or UV), then I go out for longer to maximize more red light without any worry of UV at that time. There may some UVA., but i do not think its enough to cause damage or burning. I have noticed incredible healing effects of joint and muscle pain, and my skin looks very smooth and healthy from this sun/red light therapy.

[@TheScienceofSelfCare]

Interesting routine. Thanks for sharing. I try to avoid UV exposure as much as possible because I have very fair skin that burns super easily. Since infrared light is the complete other end of the spectrum and there’s no evidence that red light can be harmful, I feel pretty great basking in A LOT of it whenever I can. My skin loves it.

[@brienq]

@@TheScienceofSelfCare I've decided to abandon this routine. Even though they say 3 to 4 minutes is not enough time to burn or damage the skin, I did have some damage since I posted that message. I developed a raised small pimple like growth on my leg that is itchy and looks like some of the sun keratomas I got from years earlier due to over-exposure. So there might have been some DNA damage - no more sun for me! Even after 4 pm when the UV-B is gone, I read there is enough UVA that is known for damaging DNA even though it doesn't cause burning or redness. I'm willing to try the red light therapy alone and take the natural vitamin D from cod liver oil. There are a large group of people who believe your supposed to only get vit D from the sun or at least natural sources like cod liver oil, not the synthetic capsules. However, I do not think they are taking into account that there are some people that are sensitive or notice cell damage (permanent changes are evidence of DNA damage which accelerates aging and has skin cancer risk).

[@romannavratilid]

if red light increases cell division isnt that basically a bad thing...? Doesnt it make you age faster...?

[@brienq]

@@romannavratilid Yes, that could be the case and I have wondered the same thing myself.

[@NeKa..]

5:33 Your left side of the face is naturally smoother than the right... For me, my right side is naturally smoother than left... We all do have such subtle/vivid discrepancies either naturally or simply because one side has more problems/acne.. usually the side we sleep on which leads to fluid retention, less Lymphatic drain and even spread of bacteria on that side. I have given red light masks a good trial and the difference (if any) is not enough to give it any credit like I would to say derma needling. Also, with lights we need to be very cautious because the margin of error is high due to the uncontrolled/undetected nature of home devices. Not the correct wavelength and it may cause hyperpigmentation or be completely useless.

[@Sage.photogrphy]

I was thinking about getting it because I have dry eyes, but there’s so many out there now I don’t know which one to choose and once it becomes so many you can’t tell which ones are fake and which ones are real

[@TheScienceofSelfCare]

I’m currently doing a comparison between four masks! I’ll upload this later in the year, but what I will say is that I end up liking all of them in different ways and so I think it’s hard to go wrong. As long as you buy one from a reputable source, you’ll probably be happy with it :)

[@cigdemde1491]

A note of caution: I used the current body mask for three days, started having more redness in my skin. I stopped immediately. A week later, I was diagnosed with periorial dermatitis, and the doctors think the mask increased the sensitivity of my skin 😢

[@emmacharlenedostal]

This is what worries me that the lights will make the roseaca redness worse

[@ainakunigelyte]

Thanks for the video!:) I am considering the mask but am so scared about the potential fat loss it can cause after watching The Honest channel discussions let by Claire.. But it is also really annoying because in that chanel they argue that almost any good modality for the skin cause fat loss, such as tretinoin.. Have you seen it? what is your opinion of it? I can see that your face is full, you probably did not lose any fat? may I ask you how old are you as well? since you look very youthfull and your skin looks incredible!:) thank you! ;)

[@TheScienceofSelfCare]

I am 31 and i have not noticed any fat loss at all. I am not sure how it would result in fat loss. Haven’t seen any studies related to that. It’s not radio frequency and it’s not delivering heat deep into the tissue. So I really don’t think you need to be worried about fat loss :)

[@Himmiefan]

Dr. Dray has an interesting video discussing that Honest Channel discussion.

[@liviusss]

I don't see how red light could cause fat loss, even though I'm watching Claire's channel... The LED masks do not generate heat in the skin, which would cause the fat cells to atrophy, so maybe a defective device which was worn everyday for many hours could potentially cause some issues, but if you have a good mask and use it like it's supposed to be used, I don't see how you could have this issue.

[@DataSe7en-g8c]

Hey there, I suggest reading about mitoheal/mitoglow (proprietary black-red currant extract) , there was a 40 person dermatologist reviewed photo study on it that concluded in Dec 2022 and they were marked for ingredient approval June 2023. Would love to see you test this out for us. I have already decided to add it to my routine. Just ordered my first light therapy mask today alongside some longevity supplements :)

[@laurenblock2338]

What would you think about the total body panels? I know they're huge and a huge investment but it seems more efficient?

[@2twentysix]

Wow! Was about to purchase just for my skin but this makes sense. Sold! Thank you 🙏 …and citations 👏

[@TheScienceofSelfCare]

Glad to hear it! The skin benefits alone are pretty great. The key is to stick with it consistently and you’ll start to notice *glowing* results :)

[@meganchristine91]

I just bought this mask and the NuMe microcurrent. Excited to try them!

[@annamariposa6959]

Thank you, I tried it for a gentle awakening!! I feel happy :)) ❤

[@TheScienceofSelfCare]

Yayyy!! Isn’t it the best way to start the day? I am always less grumpy afterwards haha

[@WellWithHels]

Absolutely loved this! So so helpful! I’ve wanted one for ages and this makes me wanna buy asap! Need to save a bit though! X

[@desneyboereboom6868]

Does the mask also target the under eye area? Or should I use another device for the under eyes

[@janfran3253]

Awesome vid! Had no idea these masks could help to improve mood. Thanks for sharing this :)

[@TheScienceofSelfCare]

Yes it’s honestly wildly. I’ve been going on a research deep dive and red light therapy can increase serotonin production and decrease cortisol!!

[@sleeterfarm]

Thank you SO much for this video!! As a scientist I love your citations :) I got a Currentbody mask over the holidays but am yet to see clear results. A couple questions: 1) the instructions state to use on clean skin or with certain serums. Do you think using it first thing (assuming with lotion overnight) has slowed the effects? 2) my main concern has been potential negative effects on the eyes, as I use it while doing things around the house. I have some mild retinal issues/aging eyes and wondering if you’ve seen anything in the literature re: this, when used 10 min a day. Thank you!!!!!!!

[@creativesolutionstoart]

Red light definitely has an effect on the retina and most masks have a circular protective barrier in the eye whole area… However, there are certain applications for red light to be healing for retina disorders… There are specific ways in which to use it properly, and most of the clinical trials were for people with macular degeneration. I can’t link anything because I don’t have any specific articles, and it’s relatively new, but Google macular degeneration and red light therapy. :-)

[@courtneybrooks1634]

Will you please try and review those infrared sauna blankets?? I'd love to see a video on that to see if they are worth the cost and provide legit health benefits.

[@TheScienceofSelfCare]

That’s such a good one! I’ll try to get my hands on one. I am also curious to try infrared sauna at-home lamps as well. The blankets sort of turn me off because I imagine I would be have to clean it excessively after every use. Thanks for sharing! 🤍

[@MaryPiliOjeda]

Question: what are the differences in benefits between using the red light panel and the red light mask? Thank you for this great video!

[@jelizabethpetrie6656]

I completely agree. My Omni and a bikini be my island things. Have used it for a year and a half, am 60, love it flat out🎉

[@TheScienceofSelfCare]

Haha love that! A true vibe 🌴🥥👙 the kind of self-care moment that makes you feel reborn! ✨

[@enorarivoire856]

This is so useful since I decided to invest in such a mask. I feel that my face desperately needs it and I keep hearing only the positive feedback. My choice is faq mask by Foreo, I am in love with the design. I do not think you guys have it in usa yet…

[@lauriemalek9685]

As soon as you showed the pictures I knew which side had the broken lights. you're right it is subtle but you can see the difference

[@TheSkinnyZ]

Wait, what? The difference is clearly visible! That’s astonishing!

[@pikachuiswatchingyou]

I have a red led mask initially for skin concerns and i am also surprised of the mood improvement i got with it

[@TheScienceofSelfCare]

Happy to hear you’ve also noticed mood improvements! Research shows it boosts serotonin production and reduced cortisol (stress hormone). Seriously so in love with it! ❤️❤️

[@mierikswortel]

So you don't first clean and hydrate your skin? Just straight after waking up? Love your channel by the way!

[@TheScienceofSelfCare]

Thanks for your question! I usually splash a little water on my face to remove any excess skincare from the night before (but I don’t cleanse my skin with a cleanser or anything). After I do my red light session, I will apply my skincare which rehydrates and nourishes my skin. Random side note: I absolutely love essences (Korean ones) as a great way to hydrate my skin afterwards, so I’ll put that on as my first skincare step. :)

[@Madi-dt7bo]

I’ve been obsessed with mine too for a long time. The only thing I’m worried about is facial fat loss… I’ve definitely had some facial fat loss in recent years but I do a lot of treatments too so I’m not sure what caused it. However I’ve used my red light mask religiously so I have to consider that maybe it contributed.

[@jasminev888]

I use a red light “helmet” for my mild hair loss (from an illness).. it’s worked so well. I’ve been using it regularly for a few months. I have so many baby hairs growing now. I do a 20 min guided meditation while I have it on, it’s so relaxing. I used to go to a salon for red light sessions for my face to heal some dermatitis, this was also great but gets expensive (aud $80 per session) and the light can be a bit intense even with the eye covers. 💃🏼❤️

[@safa1012]

im very interested in trying the LED hat for hairloss... have AGA and TE. what brand have you had success with and how often do you use it? :)

[@jasminev888]

@@safa1012 the brand I bought is “TLA” from Therapy Lights Australia. Which is about AUD $700. I was using it every day for 20 mins for the first few weeks, now 3 times per week for 20 mins. Good luck 🤞🏼

[@aileean941]

@@safa1012 following for the reply 👀

[@mbya777]

Yeahh the eyes its a but much

[@JenniferKristin888]

Thank you so much for the video and 20% off code! I plan to order today. ❤😊

[@kev69323]

I've had similar benefits from florida sunlight! i believe red light can be legitimate also! i can't wait to try!