I Tried Devon Larratts Pronation Lift!

Sandris Sedis trying Devon Larratts famous backpressure pronation armwrestling lift! Super hard exercise if done correctly and very beneficial!
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Super hard lift! Very beneficial for armwrestling because it creates maximum tension on biceps and pronator! 62 kg coming soon guys, It is pretty close, just need to practice this more! 💪

[@armwrestlingfan6804]

Respect

[@cliffh7775]

Step it to 55 kg - you might have gotten it with a 2RM! - then go from there in little amounts. By jumping up too high you tossed your whole 'avoid 1RM max injury' strategy out of the window! And then you did it again!! You got this...follow the plan...it's smart to avoid 1RM injuries...and we see them happen all the time recently. Good luck champ!

@@cliffh7775 yea, yea but I wasnt pushing it too hard on 62, you can feel angle where it should lift, and if it doesnt just stop, no point pushing past that angleand overextend

[@youtubecensoringcomments7427]

Actually devon was a 70 degrees (I checked it) You do actually 90 degrees

[@jolteon1019]

​@@youtubecensoringcomments7427u have to look at angle of the elbow, Devon did 90 degrees. He was tilting his body a bit, thats what u saw.

[@jnniel0]

Props for doing it the fully correct way. Respect.

[@BigDan21.]

Artemis killed this lift 120lbs He had very strict form as well you should check it out very impressive.

[@jnniel0]

@@BigDan21. link?

[@ggs5628]

he is not squating all the way down

[@svetozarmilinkovic8355]

Where is definition of correct way

[@BigDan21.]

@ggs5628 You don't need to squat all the way down. You just need to make sure your elbow to forearm is at a 90-degree bend!

[@Mr_Jingles_147]

I laughed SO HARD when you said "no way....fuck me!" - the realisation suddenly hits!

haha yea :D

[@hyperarm]

and this day Sandris did zero rep max :DDD sorry :D

[@joemcdanel3708]

Finally someone who actually did the lift like Devon! #StayMassiveSandris

[@Mike-gi1dk]

It's so hard for anyone including myself to properly mimick the movement the way devon does it. Yours has been the closest I've seen

[@chrisr2540]

One of the main issues I’ve seen is that because Devon uses plates loaded directly onto a belt, he’s much lower than the people using loading pins. That height helps cause the issue most other people have had with the lifting angle.

[@brentlionakaboldchamp]

I`ve seen plenty do it. There are a few arm wrestlers that nearly always use proper form.

[@Mike-gi1dk]

@@brentlionakaboldchamp Name them. And how much do they move?

[@tolbster.]

😂😂 “Fuck this shit” Gotta love Sandris

[@parasmisri]

Thanks for keeping it raw .. we love transparency🎉

always

[@parasmisri]

@ love from india🇮🇳

[@top10vlogs46]

You are a genuine person... despite failing to lift you showed everything to us❤

[@Unshackled.]

This really puts in perspective how strong Ermes and Devon are. Good lifts Sandris 💪

[@youtubecensoringcomments7427]

I have to correct one thing devon lift was 70 degrees..sandris here goes for the full 90 degrees

[@betofernandez5524]

​@@youtubecensoringcomments7427what? Devon's lift is perfect. Arm is paralel to the floor, which is the important thing here for the Max tension. He even open a bit the 90° angle. Never 70. Look the angle when the weight is Up not before 😉

[@nanthipat1]

Agree@@betofernandez5524

[@codyschale263]

​@@youtubecensoringcomments7427Bullsh!t

[@Dmgolfer22]

@@youtubecensoringcomments7427 totally wrong

[@hammadalam5492]

For people who believe Devon isn't strong. Man you need to see this. Exceptionally well potrayed by sandris how difficult this exercise can be if done correctly. Otherwise I saw many athletes ego lifting which never translates to the table.

exactly

[@youtubecensoringcomments7427]

Devon did a 70 degree angle

[@tofuman7456]

@@youtubecensoringcomments7427 I can do this with the 1-degree angle of 1kg 😂

[@levinelson5285]

This is the first video I have seen of someone doing it properly! No ego Well done.

[@joshholden8561]

Respect for doing a propper example. Sandris is a hell of a puller.

[@Serchar]

respect for doing it the correct way and showing how hard it is not like some other professionals doing different angle thinking its the same.

[@premium3429]

Chef Shedis is a true scholar of armwrestling. A true athlete and intellectual in one. You must be on top of the world in the future, otherwise I'll be offended. So much talent and dedication here.

[@aeladiaYT]

i have not been sold on you before the Devon match, but i have to say from then till now you have won me over, aside from a few of the Legends of the sport obviously, you are one of my favorite to watch, you get right in the mud with everyone and are willing to do what needs doing, good job on the lifts, looking forward to when you break the weight limit you had here, keep up the growth and really looking forward to seeing your future in the sport!!

[@henry.bowerslol]

I knew we could count on Sandris to actually do the lift 100% correct. Honestly if you focus on this lift you will do the 62 soon. Just watch out for getting a small bend in the wrist (1 cm off straight will make a difference - devon is really good at keeping the wrist straight). Artem also did this lift pretty clean. He did 120 lbs (55kg) and failed the 130 lbs (59)

[@jdj2022]

Yeah Artems was very impressive especially considering his weight.

[@mystyle8753]

​@@jdj2022it is kind of weird how artem can lift that much on this lift since in arm wrestling he is ok but not that good.. Their is way more to arm wrestling than just this lift it seems but its imorotant for sure

[@jdj2022]

@@mystyle8753 yeah, he’s pretty solid though. But this is only testing outside pulling really. Doesn’t transfer much to hooking or pressing.

[@henz993]

You did very correctly and the same format like Devon did unlike these others did wrongly. Btw after the match of you and Devon long ago, you both show respect to each other and you earn my respect too.

[@zacheryarchie]

long ago ?

[@woofoosfoosball]

Excellent mechanics 💪 This truly shows how difficult that lift is when done correctly. 👍

[@EdwardCoplinBatman]

Sandris has the best KZbin vlogs for sure. Honest, raw, and hilarious.

[@officialstoneytark]

Great content you are putting out Sandris. Looking strong brother

[@SaDexcusE98]

Finally! Someone did Devons pronation life with the proper form💪 & of course it’s the champ Sandris. 😎💪👌 Good lifts brother

[@JohanIsraelsson]

You did it correctly as opposed to many others. Respect. Now you really know where you stand in that area of strength and you didn’t let ego get in the way. 💪

[@pLaIrVaIdNoGx]

Way to learn from your opponent. I admire the ability to accept losses with grace and humility. It's something I've always struggled with. You definitely have the mentality of a champion. 👍💪

[@marcinspace]

Respect for actually replicating it. Awesome vids Sandris. You will get there

[@JohnHughesTR]

People always talk about devon being more technique than strength, which is true for the most part but they don't realize he is actually freakishly strong aswell

[@aaronrus]

Fucka A right Sandris!! You are the man! Hard strict lift my friend! Quality

[@paullocsin8350]

Respect to Sandris for tryimg it the correct way

[@aleXtreme_]

The only one who actually did it correctly, respect

[@philoskill15]

Best form i've seen so far! Keep it up man!

[@lucasetche]

You are the only guy thats doing it the right way

[@SherryAi]

Sad to hear you have ACL injury, I have suffered from it too, felt really bad. Hope you can recovery soon.

[@Dmgolfer22]

I’ve said for awhile that Devon’s pronation lift is one of if not the best lift for arm wrestling. It replicates what we do on the table very well. I like to do it and his riser lift. Doing normal weight lifting “reps” in the gym don’t replicate arm wrestling. This lift does. The slow static drive upwards feels a lot like doing backpressure and pronation in a strap on the table. It stretches the arm in a similar way.

[@Shawn-eb9wo]

WHAT??? noooo, If you listen to the people in the comments it is all about bicep curls.

[@brentlionakaboldchamp]

It more represents that top roll power, but a decently stronger cup and inside power can beat it, because some people excel at the hook, press, or just straight inside pulling. You should still have that static pronating power, for sure, but the best pullers i normally see, all other things being equal, are those with the better cup and inside power.

[@Dmgolfer22]

@@brentlionakaboldchamp toproll/outside arm wrestling is exactly what I’m talking about. And a strong cup beats pronation and strong pronation beats cup. It goes both ways. Have strong both is the answer and I train both. But If you’ve got super strong rise and pronation, you can beat a guy who’s stronger inside than you.

[@Dmgolfer22]

@@Shawn-eb9wo lol.

[@Shawn-eb9wo]

@@brentlionakaboldchamp LMAO The majority of top ranked pullers are outside pullers. There are a few top ranked inside guys but the majority are outside pullers.

[@brandenbizelli6332]

I did 36kg today pretty proud of it

[@pogojp]

Devon Larratt makes this look hard but not SO hard, Sandris is a hell of an arm wrestler & I appreciate him showing us that this isn't as easy as Devon makes it look. It's a bloody hard thing to do in that position & arm/wrist angle. Sandris is about the only person I've seen copy Devon's work out who actually follows all the rules. I have a feeling he'll be a big name in the sport for quite a while.

[@Wisoo]

First one I have seen that does it pretty much exactly like Devon, very nice Sandris!

[@ChimpFlipperJr]

“I’m going to stick to 3 rep maxes. Don’t do 1 rep maxes because I don’t want to injure myself” *proceeds to fail at 105% of 1 rep max 6 times on right arm* 😂

[@MrStiwan46]

No ego, I like it. I could believe most competitors wouldn’t have uploaded it if they failed. Other than that I think it still looked impressive young Champ!

[@VikalHimanshu]

Brave guy. Respect.

[@jhayb00g]

I think devon did 68kg with the same lift which is nuts.

[@user-ir6mg7bv2j]

You got this future champ!!!

[@berkk1993]

ty for doing it the fully correct way. Respect.

[@robertcrane1128]

You are the first person I've seen it done the correct way. good Job

[@rleriche5044]

You'll get there. Keep climbing.

[@FreepalestineinsyaAllah]

Keep up good work. You will hit it soon.

[@dustinhopper1184]

Great video! Thanks

[@petarkyolchev4977]

Well done!! 100% clear lift💪

[@Zigarius1123]

Keep it up champ you got this!

[@flynn_morrisonnz]

Respect for giving it a crack!

[@Homefreeliving]

Much respect much love Stay Blessed all!

[@JohnHughesTR]

I wouldn't be surprised if only a handful of other people on the planet can do devons 69kg pronation lift, its super impressive

[@vanmasterflash7153]

the end cracked me up. FTS

[@dodgedavidson197]

Stay strong sandris u got this

[@smackchumps]

Damn! That was a clean and honest attempt. Surprising in today’s world.

[@leriacedia8189]

Very impressive Sandris ! Work in progress !

[@quebecironarmcouture7824]

Nice work there Sandris! Perfect form

[@ironmantwilliam]

Lesshhgoo Sandris 💯💪🏽

[@thepeopledownriver9948]

Best re-creation so far, and as always funny

[@mxextxaxl393]

Sounded like you shit yourself on the last one lol. Props for trying it. Beastly lifts.

[@GS-rq3pd]

Patience young man. Good things come to those who train hard and listen to Devon

[@slimrockwrestlers7334]

The form is perfect , best I've seen from all the pros

[@EdensRemorse]

when this video was made, knees over toes guy crumpled in pain like yoda as the jedi were slaughtered...

[@KeepittFrosty]

Great job! Sandris and Artem Taranenko did them really well!

[@user-cb6po5dy7h]

"Fck me, no way, fck this sh!t" 😂😂😂

[@LH74]

Perfect form. Just like Devon did it.

[@ereklejanelasfani]

the most correct way of this exercise i have ever seen.

[@skobbejakkals]

Good job mate that is serious weight! You will get there for sure

[@ZephyrineStorieschannel]

Atlast someone did it the right way 😅 and realized how difficult it was..

[@gilbertmoreno5423]

Love your content bud

[@heya4328]

Great one!

[@jamesperez6785]

lol that "fuck this shit" at the end 3:35

[@rasberrydefender1930]

Very cool, that your dont risking an injury for one rep max attamps

[@aspinaki]

this is what a real lift like Devon. Only you have shown it in right way. maybe you could do that 62 if u can squat a little bit down, but your knee injury is preventing you to do that. anyway, YOU ARE AWESOME SANDRIS.

[@richardjennex6583]

Your doing amazing my friend

[@Kjuken69]

Very close! Just think how much work Devon has but into manage this weight, this is damn impressive! 💪

[@darknyte6810]

Sandris is next Devon 👑

[@ryantylerMachete]

There’s an old video of prime denis doing this with a ton of weight, can’t seem to find it anymore

[@joenelreyes4708]

im your new subscriber and fan now

[@heavychevyjj2323]

Bro, this is awesome because it's all of us at one point or another at the gym..."no way...fuck me"..."fuck this" 🤣🤣🤣🤣🤣

😂

[@albertlevins9191]

That is an outstanding amount of arm power!

[@elielahoud3531]

future champ 🏆🏆

[@crysthianmarcell1828]

Muita força 💪🏻

[@jacobisaiballadareszelaya1984]

Excellent video, you explained to the arm wrestling world that lift and what it means

[@Mr.McIntyre]

Those are perfect technique

[@vinces5761]

Great video. At least you had the balls to try it.

[@tuomashaanpaa8209]

You will get it soon. 💪

[@mindmusclemobility]

Excellent form!

[@JimFails]

"Fuck this shit" 😂

[@davesufci1929]

Less ego ... Better result in future. You are super transparent and likeable. Greetings from the Czech Republic 🙂 (Now living in Australia actually). 😂

[@T_o_n_k_a]

Everyone who's tried this relates to that "nope" moment lol

[@pprotectas8423]

Real One!!! 👍💪

[@user-qz4zp7jv7d]

good evening, if you have a torn anterior cruciate ligament you must be operated on immediately because in the future the knee will develop arthritis

[@Yo0264]

nice stuff

[@fulgaovi]

Sandris doesn't do 100% effort lifts, he goes directly to 110% :D

[@marcosmoscheni3297]

Sandris.. me gustaria q hagas la comparativa levantando con igual peso.. en diferente angulo. Como lo hicieron devon y voevoda ! asi sacarias conclusiones para la comunidad.. con que tecnica levantarias mas

[@Aka_thehunterr]

My mentor 🛐❤️

[@muusicbro9446]

Would be interesting if you tried that same 62 kilo but the way Ermes did it for comparison.

[@fishingpatriot2344]

I gotta start curling more cuz my bicep gives out before my pronator nd even my riser haha

[@chrisr2540]

“Nope! F me!” We’ve all been there haha!

[@DynomyteDewd91]

Did 52 KG for 3 yesterday, and 48 KG for 5. Feeling it today.

Yea I think around 58 i can do

[@DynomyteDewd91]

@ good shit

[@mikimiyazaki]

I only did 109kg for 35 today but thats because i had food poisoning, the flue, ebola, and I'm just back from suffering a bicep tear from one arm curling a donkey at the fair 6 months ago. 😊

[@dominiclorenz7561]

Haha that was Epic.