I Tried Eliud Kipchoge's DIET & WORKOUT for 24 hours | Marathon Diet

[@elijahorr]

Who's diet and workout should I do next?

[@gt4064]

Rich Roll & Courtney Dauwalter

[@jacoboperez3318]

Ronnie Coleman

[@lucasg9255]

Mo Farrah!

[@o90201]

Dauwalter!

[@Vaughanflaherty]

Greg Doucette

[@vanessam4980]

I’m Kenyan. Elliot Kipchoge’s diet is what 90% of Kenyans eat daily. It’s actually quite filling and when cooked properly, NOT bland. That being said...your execution was...lol. That was not ugali, nor was that Kenyan Chai and Kenyans usually eat very dark leafy greens as vegetables almost all the time (managu is extremely dark and bitter and chewy). Still, I admire the spirit of this video and I thought it was a good attempt!

[@asantempanda4248]

Lol as a fellow Kenyan, my heart broke at the ugali lol but honestly A for effort

[@reuterlu]

That's what I thougt, looks nothing like Ugali.

[@r6sclips833]

Dude...Stfu

[@gorillagrippussy4530]

@@r6sclips833 why would you say that? is your life so miserable that you can't think of anything else to do but hate on others? let's keep the comments positive :)

[@r6sclips833]

gorilla grip pussy just called my life miserable and then said keep it positive Bruh -_-

[@IAmOfwona]

I agree about chores. We do about an hour of that daily, it trains humilty and discipline plus taking responsibility for the cleanliness of your space. Then we eat very simple, unprocessed and natural Kenyan foods. Sleep early, up early, and we read every day. Welcome to Kenya, we'll teach you how to make Ugali and give you lots of delicious Kenyan tea leaves to take back home

[@ateyaba7253]

I wish I could visit, the Kenyan culture sounds awesome Here it’s not that easy to get a lot of unprocessed foods, or you would pay more which is not an option for everyone, and we all know that 80% of the work is done in the kitchen and not in training Cheers from Portugal 🙏

[@nian9842]

"Im gonna try this white bread" - "mm It taste like... bread" really good .. Me explaining something

[@hermitbamboo1606]

you said sometimes when you run faster it feels less tired. thats absolutely true according to a lot of people’s experience. it could be that when you pick up the pace your body gets more excited. and when you slow down, you “hinted” to your body that you are in a tired mode and your body then keeps sending signal that you are tired.

[@fattysl26]

I think when you run slower it's less efficient for your body

[@MagerialPage]

@@fattysl26 agreed, the more time spent airborne, the less time pounding your ligaments against the ground, but it takes energy to propel oneself, so that's why you have to be fit to keep up an efficient pace.

[@Kipchoge475]

The power of the mind.

[@dragon13695]

i heard it’s also a transition from your aerobic into anaerobic threshold which makes it seem easier and that’s why heart rate training is harder

[@hermitbamboo1606]

MagerialPage shouldn’t it be the opposite? the more time in the air the more inefficient it should be because you are going up and down and keep propelling yourself hard against the ground. by your logic then walking should be the more tenous than running.

[@markburks9084]

Morning Bread - Plain bread in Kenya would be considered Whole Grain in the US. No bleaching of flour would take place which accelerates the influx of carbohydrate in the bloodstream. You definitely would get a different feel during your run if you had used a whole grain. I'd also recommend putting the quantities of foods eaten into the My Plate App. The amount of protein consumed is well above the NDA recommendations. He simply gets his protein from the source animals get it, vs. being filtered through an animal which comes with inflammation.

[@spiesliam]

Really solid points

[@Kipchoge475]

Kipchoge's daily routine isn't just about running.it's a life philosophy.

[@munishyadav456]

He's just a wannabe. Ignore.

[@commonkingslifts]

2:52 I agree with you on this point. Sometimes when I run with my mom who has a slower average pace for something in that range (18-21km), it feels more strenuous. I think maybe it's because you are fighting your body's natural cadence? I'm not sure what causes it either but it is definitely a real thing.

[@nyaradhiambo]

Laughs in Kenyan at his "ugali" Lemme try to help you out. Boil water. Mix in the flour and use more of a spade like wooden spoon than a whisk. This will help avoid having flour lumps. A popular test for beginners for consistency is to hit the wall with the ugali. If it leaves streaks/flows, it's not ready. Add more flour. If it sticks but is a clean shot, it's good enough. If it drops off clean like a ball, it's perfectly done. It should not be too much flour to make it break apart. The end product should be more of a soft lump rather than a paste. The ugali can be made with a variety of flours. Maize, Cassava and millet flour combos are a popular option. Basically what you did but drop the whisk and do a wooden spoon. Add more flour. Managu is pronounced -Man-ah-goo- and it's pig weed. We eat it all the time. You did well ❤️. Just a few tips on the off chance that you decide to try ugali again 😅.

[@willkoukopoulos7346]

This man, on his 13th mile, almost broke the 6 min mile

[@pleaseenteraname9414]

Absolute beast

[@robertm7486]

Sure ur not thinking 4 min mile?? 6 min still good to be fair for mile 13

[@pleaseenteraname9414]

Robert M No he’s talking about Elijah not Eliud Kipchoge

[@erickhan6349]

not too hard to do on a flat surface for an avid runner I believe that can be easy

[@robbristle5642]

Eric Khan. No it’s still hard.

[@annapederson3417]

Mr. Orr I watched your video last night about what you do to stay motivated and this morning made an ordinary day extraordinary. I got up at 4:20am and got running before 5am, did my 18 mile long run and PB in my half, 20k 10 mile and 15k! Got my butt showered and to my 11 hour overtime shift in the 30 minutes I had to spare. I thought you should know you made a difference in my life today, thank you for all of your wonderful content and positive attitude! I’m thankful to be running and for all that I have, and this morning was a great reminder. ✌🏻

[@ms.chelel8527]

I love how you pronounced managu, made my evening... this is how you say it (unsolicited info) Ma (like hi Ma’) ...na (like Nah! Not today) gu (like goo (the slimy stuff) managu... valiant attempt 👏🏽👏🏽

[@peytonhoyal8002]

Great video, Elijah. I will make a quick annotation regarding calorie intake, if I may. In most videos/interviews, Kipchoge is depicted sipping Maurten before and after runs. At 320kcals per large pack, and assuming he has more than one serving, that could add 600-900+ calories to his daily total. Still low for most elite runners, but it would add 80-240g of carbohydrates to his daily total. The macronutrient ratio would then skew heavily in favor of carbohydrates which would allow Kipchoge to keep total calories low and glycogen levels high.

[@williamb3507]

Saw you running on the trail away from the beach today around 7:00 AM, was gonna say hi but noticed you were filming! Keep it up!

[@mdny7788]

It is not called “chai tea”, it’s just chai, chai means tea in Hindi. It’s like saying I will have “coffee coffee”

[@kitty9593]

naan bread energy

[@fredfredrickson8892]

maybe but he was speaking English not Hindi so

[@0anant0]

@@fredfredrickson8892 U r right! Let us use the word 'tea' in a more expansive way, since there are diff kinds of tea -- herbal tea, green tea, flower tea (e.g. chrysanthemum), matcha, tea-leaf tea, etc. The word 'tea' can be used to mean a boiled concoction. So a chai tea would mean tea made from tea leaves. Now don't get me started on the use of word 'milk'. Soy milk! Yeah, more like soy juice. Or, Muscle Milk which clearly states on its container: Contains no milk. :-)

[@kennethnguyen99]

Isaac vR don’t matter lol

[@ivangechev4243]

in Bulgaria we also say чай which is same as Chai , but in cirilic.

[@Hulalulatallulahoop2]

I usually watch Will Tennyson's videos when he does other people's diets/training but I just discovered you via Facebook and now I'm going to watch all your videos of eating and training like other people. Great content!!!

[@robertcarmona04]

My longest distance run is 4.5 miles I started running in May can wait to be able to do 10k then half marathon. Thanks for the inspiration 👍

[@xxx0ox0]

Just started in May as well with my best being 6miles but probably waaaay slower than you. Keep it up man

[@robertcarmona04]

@@xxx0ox0 nothing wrong with that keep it up man its a journey and a lifestyle.

[@nikiqbal004]

same with me.. im prepare for half marathon, although my preparation ruins because of covid-19. wish me luck gais.. now 10km was my limit

[@dakshs9528]

My best was 27k in 2hr40mins in 40°C , felt like my intestines and stomach mixed into each other and felt purely nauseous.

[@JoshTellerVlogs]

Hey man just want to thank you for your vids. I actually really dislike running but I see so much value in it and I want to push myself to become a runner. So I signed up for the LA marathon and plan on documenting it on my channel. Thanks for the running inspiration!

[@elijahorr]

Goodluck on the marathon! You got this dude

[@jamesschmidt5]

Good luck

[@waterproof4403]

Good luck! Keep going Hope to see you in a marathon someday! God be with you

[@arlenehutchinson9259]

Chai=Tea 🍵 in Kenya 🇰🇪 That is black tea boiled with 50:50 milk and water until you are satisfied that the tea leaves are in the tea or is as strong as you like. SUGAR SUGAR SUGAR The ugali equivalent would be stiff grits it should be able to be cut into pieces (so you didn't get enough carbs). Veg equivalent would be collard greens with a token tomato 🍅 instead of ham. This Kenyan salutes you Sir 💯🙌🏾 RESPECT I would say given this video that he emphasises his digestion so there is little chance of indigestion. Pure carbs and pure roughage to deal with said carbs. I think plain rice and veg could be substituted but you would have to eat A LOT OF RICE 🍚.

[@WanderlustIndie]

maybe you should re- do this challenge with an actual Kenyan helping you prepare the food or supplying the ingredients.

[@barbaraharris1527]

I agree, seems like he was making fun of the dish that he said was bland. He was annoying. Africans would say our burgers were not their liking. Do not be like that with another's countries main staples half ass funny

[@dragon13695]

mans did a full 12 MILE PROGRESSIVE IN THE MORNING

[@arthoefmann]

Wow the calorie total seems so low for all the running that you did!

[@AvsFan32]

That’s why Kipchogie only weighs 115lbs

[@urmum7461]

He ate 2100 calories that day but burned 1600 running so really he only ate 500 calories in a day I thought youre supposed to eat the calories you burn

[@finn4528]

@@urmum7461 do u mean eat the additional calories that u burn? as in add an extra 1600 to what u would normally eat?

[@razvanpopa2943]

@@finn4528 Yes

[@Ty-ex3jj]

It seemed like a lot to me lol

[@amritbahl1223]

Buddy your opening statement hit so positively that I literally liked the vid when u said like the video

[@kevinkur]

If a car is running in 2nd gear it’ll not perform well as opposed to fourth gear- better fuel economy and more efficient. This is my reasoning for why we run better a bit faster pace versus slow

[@buddabulletproof]

Unfortunately your ugali is way off. It's supposed to be much drier, and comes in a large brick. You eat it with your hands, and use it to pick up the stew or whatever the main meal is. Also the corn meal in Kenya is white. Yeah it tastes like nothing by itself. In terms of veggies, it would be spinach and possibly cabbage/tomato stew with every meal. PS: managu is pronounced ma-NAH-goo.

[@sashenkadumerve3017]

cool

[@christinediampovisa5862]

Thank you x

[@wallstreetgambler9151]

kale mostly ... back home we call it Sukuma Wiki. it's cheap so the meat is not an everyday thing. but hey buffalos don't eat beef do they. i guess when you running 10 20 30 miles cant be a buffalo no matter what you eat.

[@powalenya]

Another great video, Elijah. I've been viewing your content and the videos are getting better. I really think your overall storytelling is coming through and I especially liked when you made the second meal with the fun music and slow-mo - that was fun. (Maybe don't do fast eating with no sound though :-)) An idea for another video is a lot of us runners struggle with what types of energy products (gels, liquids goos etc.) to use on a run. It might be fun to do something with that like a blind taste test or maybe even just something that lets people see what ones you may or may not like. As a runner myself, I really like your content and it helps me keep my motivation when we're all under quarantine so thank you for sharing your talents. Be safe and thank you!

[@diegoooooooooooooooooooooooo1]

We have to get Eliud Kipchoge to see this video. Imagine Elijah making a video with him

[@foxfoster1]

Suggestion: “I trained and ate like Alistair Brownlee for a day”

[@fuego8940]

Whatever you just made definitely wasn't Ugali, appaled by that 😂😂

[@letstune7100]

His mom is very happy to see stuff that he is finally started to cleaning his room Congo bro you got new subscribers from 🇮🇳

[@MegaAzevedo123]

So the greatest marathon runner is basically fueled by plants lol no (or rarely) meat, eggs and milk) love that 🤩😉

[@eksdeeee4113]

Your running pace is incredible honestly

[@xbox360noob]

Great video loved every second. Kipchoge is a legend

[@wesselvandijck3186]

i grew up in kenya, Ugali is supposed to be eaten with a stew or sauce, and is almost solid ! it is FULL of carbs. the local kenyans say a quarter cake can get them through 8h of physical labor no problem :D

[@ccaywatson6105]

Ugali is supposed to be solid not almost solid......lol

[@curtbentley]

Ugali should be white and thick, and eaten by hand with gravy or some other sauce. It's very good and very filling.

[@DixionMayaz34]

THIS IS YOUR BEST VIDEO YET!!! in my opinion

[@justinmartinez394]

Let’s get a David Goggins vid!

[@Shinkizee]

Would be really interested in how you feel following a week or so of the training + diet! Do you think you were getting enough calories and protein? Amazing video, had me in creases for loads of it!

[@meridethroseman3186]

shout out to the garmin forerunner 235 lol thats the only running watch that i love.

[@benchamin9891]

Just organic fruits, vegetables, nuts and seeds are the best diet ;) basically raw vegan. Just pure living foods with highest energy. This diet would improve every pro athlete. ❤️

[@ashleyk4134]

Welcome to Kenya ♥️,ugali👏👏👏

[@StridesandSummits]

What is your source/reference for Kipchoge's diet? It's interesting to see there were no beans, lentils or nuts consumed. This is an interesting experiment and a neat video. It would be interesting to follow this for a week or so to see if it has any meaningful impact on your training. Nevertheless, great stuff - keep 'em coming!

[@seanchin]

www.sweatelite.co/eliud-kipchoge-diet/ here is his diet

[@StridesandSummits]

@@seanchin that's what I found as well. Beans and eggs are on that list, though, so I'm curious why Elijah didn't consume any considering those would be the most protein-rich foods in Kipchoge's diet.

[@robbristle5642]

Strides and Summits That’s because he misrepresented the FACTS regarding Kipchoge’s diet.

[@natesilvers2166]

@@StridesandSummits protein brain washed westerner

[@bensullivan9522]

Amazing vid man I love your channels and always look forward to your videos - you're a huge inspiration to me! Today I ran 11 miles (my longest run yet) and I don't think I could've gotten through it if it wasn't for you. An awesome future video would be David Goggins' diet and workout for 24 hours. Love the channel and keep up the grind!

[@bestwriters5149]

Ugali is made from white corn flour and boiling water. Put the flour in boiling water and stir with a robust wooden ladle until you have solid, evenly mixed, and cooked Ugali. Just that, corn flour in boiling water.

[@noammatetyahu]

the best video in the internet

[@casualgamers5473]

Flavorless grits with syrup... somebody call chief ramsey he needs to hear about this

[@johnniejackson9522]

I can't wait until the day low 7s and sub 7s are my easy pace

[@Kelly_Ben]

I had that day... 25 years ago. Lol

[@viveksharma-tm3kh]

Video on your shoe rotation will be helpful, btw recently came across your channel and love the content very different from what one may found usually on KZbin

[@benevans211]

Definitely do Scott Jurek next!

[@Plumpquail]

I'm a beginner runner and really love your channel!! More vids!

[@philiplavery03]

I agree it’s easier to run harder. I have a hard time doing easy run!

[@AliThaDon]

KZbin recommended this, and it didnt disappoint. Thx for the vid very interesting to see. Would you mind linking to the video you mentioned of the core exercises?

[@danieltsuedo334]

none of my miles yesterday were even close to that pace.., but I am a novice, mid to back of the packer .. good stuff

[@beerus0014]

How many miles did you run and what was your pace?

[@badmanno.1650]

By the "ugali" you cooked... The audience might be misinformed that our food i.e kenyan food is bland... I advise you to check out the ingredients of a full ugali course which we always eat with beef/ chicken/ fish and sukumawiki/ pigweed/ cabbage/ spinach and we like to top it off with fresh juice

[@nathanbtoben]

Do Steve Jones, "The King of Pain". Former marathon world record holder. You might enjoy it. It's basically this. Run extremely hard every single day. Eat whatever. Drink beer. Prove the haters wrong.

[@Kipchoge475]

I'm not a hater, but that sounds bad.you need good diet to go along with what insane amount of running you're doing.just think of bad diet and food habits as adulterated motor fuel-not good for the vehicle in the long run.

[@breadandwater3548]

Great video amigo! Quick question though: What kind of watch do you use to time your run?!

[@vascoamaralgrilo]

The intro immediatly got my like!

[@MaxBowyer]

I still need to try his diet and workout But I want to know what moh Ahmed does

[@mi02lasn62]

Wow thats not a lot of calories at all for a distance runner

[@Suswaleh]

He used a tablespoon of raw sugar on his chai, and a full serving of high carb ugali. That's not enough calories?

[@travisdmoore5]

That’s exactly what I was thinking.

[@michaelmerkle297]

@@Suswaleh Most people burn around 1500 calories a day just by being alive. 20 miles of running, especially at that pace, probably burned an additional 1500 to 2000. So no, that's not enough calories.

[@nate5773]

@@michaelmerkle297 It's all that Kipchoge needs sooo.... It is enough respectively

[@michaelmerkle297]

@@nate5773 That may be true since Eluid only weighs 115 but I meant that it's not enough for Elijah, or the majority of people who decide to run 20 miles in a day. I dont know why people are having a hard time understanding that running 20 miles a day calls for more than the standard daily recommendation for calories.

[@doranv1273]

From algeria 🇩🇿 i like your video you insprid me thank you my friend ❤❤❤❤

[@adiboy_223]

Nice!! This one was good!! And loved the mins per every mile info that you gave while running! 😁

[@nikpillai8010]

Love the content keep up the great work

[@elijahorr]

thanks!

[@ThePolishgamer77]

Protein has left the building

[@danethiart1901]

Do Nick Bare's diet and workoutss!

[@eksdeeee4113]

@@zzzzzzz9077 for real

[@glockdookie5231]

@@zzzzzzz9077 i mean the dude is a beast but he's juiced to the fucking gills bro. It just sucks really that he feels the need to lie about it.

[@seven4254]

Yo Elijah, you ever consider adding just a little bit of background music? I feel like it would improve the quality of the video. Keep it up!!!

[@Opinions-d5p]

I agree 100% as to feeling more of a slug in sneakers when I jog slow versus when I have some speed. For some reason I just struggle at a slower pace!🧐

[@carlosalvarez5333]

Great video as always. Big fan from Spain!

[@elijahorr]

Appreciate you!

[@PA-qv2dy]

Nice video!! Kipchoge is definitely cut from a different cloth. How tired were you after that one day of a pair of fast runs plus household chores?? Makes me wanna step my game up!!

[@hellen3098]

Spinach, kale, cabbage. The veggies that eliud mostly eats that would be available worldwide.

[@frederikbrinklv4681]

you give me motivation to run every week, thank you

[@AdrianBears]

Excellent work man! Keep grinding!

[@ryanabell3106]

I did a day in the life of kipchoge a while back, definitely a cool experience!

[@SophieKristiansen]

Awesome work! Just found your channel - can't wait to see more of your videos. I am hungry just looking at you complete this day. I only ran 6k today but I am going for a snack, lol.

[@arontesfay2520]

You may think that diet is bland but a lot of Africans would find it savory. It only tastes bland when you're accustomed to the rich processed foods of a Western diet. I knew plenty of Ugandans who appreciated having plain maize porridge without any sweeteners for breakfast. For lunch and dinner they had either Ugali, sweet potatoes or raw cooked bananas with beans and some veggies. Most everything else was a luxury. They were pretty healthy too. The only major disease they suffered with was malaria. Chronic heart conditions and cancer are virtually unknown to them.

[@Mr6bennett]

For your next video...try Kipchoge's diet and workout routine for one week

[@TheRasvic]

That was very nice and good job man

[@MinecraftIntuitions]

I love how Elijah viciously attacks the food

[@natesilvers2166]

Sometimes it feels easier to run a little faster because of the free energy returned by the elastic recoil of your tendons which have a natural frequency of 180 steps per minute. When running slower it's usually around 170. If you keep 180 when jogging slow it will feel bouncy still and less effort.

[@mdanam]

First one of your videos I'm watching. I'm a big Greg Doucette fan myself. His diet has helped me lose 15 lb in the last 4 months. In addition I've been an avid bike rider for the last 4 years. Just one critique. Even Greg says he didn't start out with a 70 kilometer bike ride. He had to work his way up. So that was a somewhat unrealistic goal to attempt on your first try. I do a minimum of 11 miles every day and once a week I do 25 to 26. I do have an indoor setup for when there's bad weather, and according to my calorie tracker, the indoor stationary bike is a much more intense workout giving me double the caloric deficit. (1 hour outside on regular bike is about 300 calories on average, 1 hour on the indoor bike is over 800 calories on average) . Did enjoy the video, and will check out more

[@Kelly_Ben]

Interesting and entertaining! Love your videos. James Dunne is awesome too for PT and form tips!

[@herrhuber]

That Chai-Tea concentrate is a product that really shoudn't need to exist. It's something so easy to do on your own, and the things you need to have at home will even have a longer shelvelife.

[@joshjohnston9580]

I really like the French music with cuisine part

[@abhisheksumanAS]

Dip the bread in Chai before eating and you will know what a good mood feels like!

[@gianlucaradesich9724]

Love these vids man

[@systeminreview8181]

Hello, I am from Zambia (Southern Africa), great attempt, but you cooked it wrong 😂; try eating it with some form of meat with stew and spinach. Also great job, you ran incredible fast

[@elijahorr]

Haha I tried! i can't use meat because I'm vegetarian but I'll try to make it again soon!

[@systeminreview8181]

Elijah Orr oh okay. Try this instead: sautée some onion and then add tomato, add rajah (it’s a South African spice) and then add your spinach. It’s usually eaten with some type of Leafy green vegetable. And maybe try the same cooking method with some just egg, mushroom or pinto beans. For the actual paste, do not add salt and use a non-salted corn meal. Boil the water, and then stir a little bit of your corn meal to make a porridge like mixture. Let that boil for 5 minutes and then add more to make it harder (make it as soft or hard as you want at that stage). Use a wooden spoon for this instead

[@no.1wingsfan106]

Elijah Orr yea I’m Kenyan and you butchered it bro😂 The effort is appreciated tho keep up the vids🤟🏽

[@beauhelmi]

@@systeminreview8181 Can I use corn flour if I don't have corn meal? thxx

[@systeminreview8181]

Burhanuddin Helmi Good afternoon, yes, the texture will be different, but the taste should be the same

[@somkitthompson9559]

I love your videos. You are an inspiration 🙏

[@natesilvers2166]

Cool video lol and the food is all vegan! Of course it was bland because you used low qaultity ingredients. Frozen veg and prechopped fruit. Try eating fresh, ripe, raw and organic. That Ugali he uses white maize meal not yellow and it's usually dipped in some sauce from the vegetables. The vegetables and white maize he eats are very high quality organic.

[@renatatoth918]

As long as you dont eat meat, we’re happy with the videos😍

[@natesilvers2166]

Are you vegan?

[@natesilvers2166]

@Steve Chung Wrong, plants appeared on this planet first long before animals.

[@natesilvers2166]

@Steve Chung Yes true but doesn't mean we need to eat them.

[@MilesBe]

NEW SUB!! Super excited get more to get more content like this!! Awesome work Elijah!! I have never made it ugali before but have eaten it while I lived in Uganda. You need to eat it with beans on top or meat for it to taste better.

[@tee6942]

I like your channel, keep up the good content bro👍

[@ivanavramovic9837]

You should totally try and do the carnivore diet and see how it impacts your runs!

[@hibrother6764]

Hes vegetarian

[@sudhac1384]

Love your attempt at juggling!😁

[@snootcity]

your times are really good man!

[@doddsalfa]

If everyone would eat like Eliud there wouldn’t be any global warming

[@gagecoon8741]

Great video

[@jamesschmidt5]

Nice video

[@miki_bas]

which equipment did you use for record self-running? NICE!!

[@MMMM-kv6fq]

That was not Eluid Kipchoge's diet. No beans or Kale? That wasn't even Ugali....Ugali is white in colour

[@markussk6970]

nice...still a great video so bye

[@hypebeasttoday5478]

Yeah I am Kenyan I agree that is not how it is made. Great attempt though

[@michaelarandia5445]

Noticed all your suplements and vitamins while cooking. Can you share what you take? Im a new runner, running 5 to 7 miles everyday since Jan 1, so i appreciate your content.

[@ragibperwez]

glad to know Eliud likes chai too