Turned 61 this year feel better than I ever have 👍 wim hof breathing everyday, cold shower everyday, grounding barefoot outside everyday and a meat,fruit and dairy diet. No more anxiety,depression, eczema…. Overall I feel amazing 😁 Took me a bit to find my groove with all this but through trial and error I did it !! We are all different so find what makes you feel good and keep at it 🎉you matter. 🙏❤️🧚♀️
@cameroncroker29366 ай бұрын
How’s your bloodwork?
@davidhine8870 Жыл бұрын
Huberman has been a life saver. This is a nice summary of some of his work. Thankyou for your vids, Breathwork and cold have had an awesome impact on me!
@KitaroWaga Жыл бұрын
Glad to help
@tombear9770 Жыл бұрын
was aware of Wim Hof and Huberman long before finding you, but you are now my preferred go-to for all this stuff, love your presentation, feels optimal for me, cheers! :)
@fredbehn9287 Жыл бұрын
Although we may have arrived at this lifestyle from different paths, mine is in essence as you described in this video. On most points presented, my thoughts were "Wow, that's what I do". The greatest take away for others who might read this comment is this: living this way makes for a fuller, healthier and more productive life. I'm what is typically referred to as a "senior citizen", retired and doing what I want. No health issues or medications, with the strength and energy to enjoy life. Keep up the good work. Your videos are very useful and insightful. (Da Deutsch meine Zweitsprache ist, finde ich Ihren Akzent beim Englischsprechen interessant.)
@toniblackman25618 ай бұрын
I really like Kitaro Great information and Easy to listen to
@xinalorreen203110 ай бұрын
The bank lends, the customer borrows. (Pardon me; probably a third of my comments on YT are for correcting grammar and spelling, after all, words create reality. I can tell from your accent and pronunciations that English is not your first language, but I hope also trust that you're the kind of man who wants to improve wherever he can.)
@chinchilla_462 Жыл бұрын
This stuff is great for nervous system regulation. But modern neuroscience is still limited, as of yet it can not replace Shadow work and other forms of deep emotional work or spirituality also. It can definitely ride in tandem though. Break open social conditioning, let everything into your experience. May all beings be at peace, love the video though brother!
@klauspeter7254 Жыл бұрын
I would love to see your time shedule for a *normal* week! I cant even begin to imagine including all this stuff into my days 😢 how long did it take for you to progress to this level? Thx and keep going, already excited for the upcoming content!
@anafeb13 Жыл бұрын
You just need a discipline and very fast you can include all this things in your life. We have too much distractions in our life.
@gabrielstepanek5873 Жыл бұрын
This is one of the best videos on KZbin. Thank you so much!
@MauzyrockRC Жыл бұрын
Terrific layout of a health conscious daily/ weekly habits. I found this helpful to hear as I try to maintain many of these in my daily life. One thing I struggle with is balancing exercise ( various forms- cardio/ stretching / endurance etc) with my demanding work life which is very physical in nature. I manage to maintain my energy throughout my work day however my attention span and will decrease at the end of the work day. I maintain a balanced eating habit, but exercise... Thank you!
@alicequayle46254 ай бұрын
Maybe if you do lots of physical movements during work you don't need so much out of work. Like maybe focusing more on any gaps of muscle groups that don't get used so much during work. Eg maybe include flexibility. Nb I'm not an expert.
@MrRamit10 Жыл бұрын
I can't imagine the underlying sense of self reliance and gratitude you have for sticking with such a strong weekly routine. The stability and confidence that arises from doing all of this is palpable! 💪 Awesome video sir ❤
@user-kz5cw2gj3w8 ай бұрын
I suggest that brainwave rhythms be added into this research. Why? The reason that sleep is so important is that when we drop down into the Delta brainwave pattern, our bodies do the serious repair work. Low Delta is in synch with our heart rate, about 1Hz per second. Good work!
@ryansargent7088 Жыл бұрын
I’ve learned so much from his content over the last 15 months. Enjoy your content as well!
@stevebenjamin12543 ай бұрын
This is the best compilation of advice from the experts and self that I have seen
@KitaroWaga3 ай бұрын
thank you
@frijfg Жыл бұрын
so helpful information! Kind of all in one . Thank you so much!
@theholeminute Жыл бұрын
I love it! Thank you man! Had those five things on an index card in my van since hearing huberman on Ferris that last time but this is so so great so nicely concise and practical woot!
@adventurebound2923 Жыл бұрын
Another excellent video kitaro! Your outlook on life, longevity and family reflect my own. Including daily ice baths and sauna. your inspirational and clear, calm demeanor is very motivating! Thanks always brother. Looking forward to the next one!
@computerhelpcc Жыл бұрын
Excellent summary and good enough to avoid the longer, deeper videos from others cited.
@mayach16 Жыл бұрын
Hello Kitaro! Thank you so much for your work sharing all those videos. It's really inspiring and helpful. Take care 🙏🏼
@saxonblau7590 Жыл бұрын
He has such a nice voice. I wish creators would stop using those highly annoying sound affects. KZbin should allow viewers to tag special affects including muzak tracks so that creators can determine source of negative responses.
@alicequayle46254 ай бұрын
Great accessible and engaging description of the basics for health. Thanks.
@gregpetrov6919 Жыл бұрын
Thanks much for sharing! Very well structured and motivating.
@quaryshadow Жыл бұрын
The quality of your videos is always on the rise ! Thank your for your help, I love your content.
@emiliozohrer1901 Жыл бұрын
Always happy to see you uploaded a new video. Much blessings to you Kitaro 🙏🏻✨
@carlosfdalmeida Жыл бұрын
Thanks 👍
@andreimoldovan68667 ай бұрын
Nice 💪❄️
@kidswithnolids7840 Жыл бұрын
Thank you for summarizing Huberman’s research!
@robinsvensson7138 Жыл бұрын
Thank you Kitaro for another great video! =) I too follow both Huberman and Wim Hof, and have applied their teachings to my everyday life, just like you, so I really enjoy your uploads, keep them coming! I can also highly recommend the book "Lifespan" by Dr. David A Sinclair if you haven't read it yet.
@charlesmay897 Жыл бұрын
Thank you Kitaro. I consider you a friend.
@maryroy68648 ай бұрын
Thank you for sharing these thoughts 😊
@calisthenicswBin Жыл бұрын
Extremely well done video, will keep watching this for years to come also out of curiosity do you watch the bioneer?
@jamesr2936 Жыл бұрын
Your best video ever, Kitaro.
@fruits36 Жыл бұрын
Thank you, Kitaro. I learned a lot from you.
@joanmanuelf.mendoza8047 Жыл бұрын
Love your videos Kitaro: very inspiring and extremelly useful.
@eugenebalster3850 Жыл бұрын
Brilliant video again, Kitaro.
@patricebeaudin7827 Жыл бұрын
Merci 🍀
@VisUnchained Жыл бұрын
Great video, Kitaro!
@lefterislef5630 Жыл бұрын
I'm guilty of bad late night sleep for all my adult life. I have tried many times incoroporating early sleeps, however when you, all your friends and your gf finish work at 21:00 oh, it's so hard to think about sleeping instead of meeting with them for some chill alcohol night.. I cannot find an alternative to that, like say sleeping early and spending that time in the morning.
@joshuadeakin8444 Жыл бұрын
Amazing knowledge as always Kitaro!, would be great to train with you one day
@micbab-vg2mu Жыл бұрын
Great video - thank you.
@cyeamaculture8486 Жыл бұрын
Very useful..thanks..im going to also subscribe to the Huberman podcast
@felicecancellara4524 Жыл бұрын
Very good work, well done 👏
@TheAltruismActivist Жыл бұрын
I really enjoy your videos/channel! Cheers
@KitaroWaga Жыл бұрын
Thank you very much!
@jonathonshaw6688 Жыл бұрын
That's some good living right there :)
@VogtJurgen Жыл бұрын
Another great video. I'm also a big Huberman fan and appreciate the summary and application to your life. Where are you based?
@KitaroWaga Жыл бұрын
Thank you! I'm from Switzerland and live near Zug
@VogtJurgen Жыл бұрын
Awesome. My son lives in Zurich and I visit him once a year from South Africa. I'll look you up when I'm next there. Love your work.
@SamuelFrancessco Жыл бұрын
Nice
@guillermorodriguezovejero9918 Жыл бұрын
Great video 👌
@svennothnagel9281 Жыл бұрын
Well done 👍👍
@TheBainzz Жыл бұрын
Hi Kitaro - love your vids and on a very similar journey in learning and in movement! Currently working towards my stalder and also starting to play with handstand flags and weight shifts - have you experienced any pain in the outer forearms in your training?
@joseluisbenitobenito7388 Жыл бұрын
Hi Kitaro, i wanted to ask you something. Yesterday I did my first session of the week 2 wim hof breathing and I got realy scared. After the push ups my head felt so away from me, i felt like couldnt control or harly feel my body, sooo dizzy. I know you are supposed to get lightheaded but still, is this normal?
@TheTravelingMexican Жыл бұрын
Great video. Thank you. What's the reason you do sauna after strength training?
@HigoWapsico Жыл бұрын
Great
@regular-joe8 ай бұрын
At the end of the video you invite questions in the comments, but you haven't answered any of them.....?
@Saucebawss5 ай бұрын
Did you try...the secret menu advice, too?
@KitaroWaga5 ай бұрын
No
@timothyharrison Жыл бұрын
caTAgory. Now I’m going to start emphasizing it like this! Don’t change!