The Hidden Framework For WHM And Other Breathwork Methods

🫁 Check out my Master Breathwork and Mindfulness Course: bit.ly/3NvQwuZ
🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: kitarowaga.com/guided-breathw...
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@Creative_soil]

I do your mindfulness breath work, then the Wim Hof method, then 10 minutes of awareness meditation, then daily affirmations, followed by a cold plunge. Then I read a chapter or so. I'm reading, as a man thinketh, the power of now. Cold water swimming. ECT. This is my morning routine.

[@KitaroWaga]

Thanks for sharing!

[@AverageJoePlaysPiano7621]

Mine is so similar. I jump out of bed and setup my morning necessities on my porch. Then, I do breathwork of ≈ 8 rounds. I also drink tea with calming music. Then, I perform a stillness meditation and acknowledge God, Grace, and a Hummingbird has recently been visiting me everyday and looks at me B4 drinking nectar. I then meditate on scripture, write down affirmations, write down my dream if I have one, and journal a prayer then read about 4 chapters. Quick walk, quick stretch, and deliberate cold into hot shower.

[@woodstock37-]

There is so much in this amazing video.

[@patricebeaudin7827]

Merci 🍀

[@johnyd90]

Keep on the great work! I really love your breath work videos they're standing out 🙏

[@user-fd3gg6gh8j]

Thank you man! You are awesome! Exactly what i need now as i dive into the beautiful world of breath 🙏

[@zedsmelee]

I've learnt so much from your exercises.. Thanks.

[@TheAlopolo]

Thank you for putting it all together.

[@KitaroWaga]

Glad you enjoyed it!

[@sexy_gragas_nft7664]

The best breathwork videos!!

[@KitaroWaga]

🙏

[@Adamthomas78]

Thank you Kitaro!

[@KitaroWaga]

Any time!

[@adamdurrani9392]

Thank you. You are a true master. You gave altogether new dimensions to this area of life. I am on learning expedition since I started watching your video. Stay blessed. ❤❤❤

[@KitaroWaga]

Wonderful!

[@user-hz1ns5rp7b]

You have changed my life Kitaro thank you so much ❤

[@KitaroWaga]

Wow, thank you

[@peeterjullinen6236]

Hello! I have severe nerve inflammation in the shoulder area, can I continue taking a cold shower or is it harmful. And are there special breathing exercises that suppress inflammation?

[@KitaroWaga]

Cold showers and cold plunges suppress inflammation and so does breathwork like the Wim Hof Method.

[@Loyannelima]

Kitaro, what type of breathing one with gad should seek throughout the day when aware of it? I've noticed that usually I shallow rapidly breath unconsciously then when I notice I have to get a full inhale like I'm out of breath. Sometimes when I'm too anxious I can't naturally achieve a full inhale like I'm suffering some form of suffocation. I'm asking cuz I can't do whm all day long 😂😂😂😂

[@jonathonshaw6688]

Make sure to fully exhale before trying to get your full inhale, so that you create the space for that full inhale to actually have somewhere to go. For GAD, I would recommend doing physiological sighs, and then maybe some box breathing.

[@TGDavelife]

I cant seem to fill up as fast as you. It takes me about 4-5 seconds to do a complete breath. Thus, when I follow your videos I only fill like a half breath. Still more than a usual inhalation, but not at all complete. Am I doing it wrong?

[@jonathonshaw6688]

I experience this also.

[@karthikkkarthikk442]

U r videos translate to Telugu language sir plz