Non-Sleep Deep Rest (NSDR): Improve Sleep and Stress

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
01:29 Guided Non-Sleep Deep Rest Protocol
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[@MikePattermann-qb4lw]

Hi Kitaro, I started with your Wim Hof breathing, which is far better than any others . I have learned so much about awareness from your works. I have recommended you to a group and watched your podcast on Spotify just to support you as I am greatful for all I learn from you. Peace and blessing to you and your family.

[@audrey3042]

NSDR has been a very effective practice that I use nightly to relax before bed. Maybe you read my mind as I wanted to ask you for a guided NSDR session. I was too shy however. I simply love your channel and I thank you from the bottom of my ❤️

[@KitaroWaga]

Thank you for this nice comment 🙏 I'm glad that my videos are helpful to you and that this one fills another gab 😉 Don't be too shy to ask, I'm always grateful to get suggestions and ideas.

[@woodstock37-]

Appreciate the gifts you give us. I use your videos multiple times daily.

[@KitaroWaga]

Glad you like them!

[@seanlock688]

After my seizures got out of hand I can't use many breathwork techniques but I'm still coming back to your NSDR sessions. Thanks for posting!

[@sA-mk4fq]

All the love and power to you❤

[@kellyann4405]

I finally got around to doing this! I wasn’t sure what to expect, I definitely wasn’t expecting this good mood 😊❤ thank you!

[@gavinwagner7665]

Thank you for adding this to your repertoire! Over the past year, you have updated your library with new follow-along practices as I have learned about the science of breathing on my own. In my space, sometimes I feel alone in my practice. I feel grateful that your channel is a space where I feel less alone. Looking forward to adding this script into my daily rotation of NSDR/yoga nidra

[@SirBoden]

Thank you ☯️🙏

[@user-hz1ns5rp7b]

Wow this was truly amazing ! I’ve never felt so relaxed before……plus I must admit I fell into a deep sleep. Thank you Kitaro you are a true blessing ❤

[@RocketBeats_]

Amazing! Thank you so much. I felt so Relaxed and rest 🙏🏼🙏🏼

[@carolynsmith5371]

Very restful. Your voice and energy are very calming 🙏

[@lennard30]

Thank you Kitaro, a bit of mellow background music maybe 110 hz or something like that would round it all out.

[@Kunskapstorst]

Hi Kitaro😃I’ve been doing your breathing exercises every single morning for months, so helpful, especially for anxiety👍🏼😊Looking forward to this tonight! Thank you from Australia 🇦🇺

[@KitaroWaga]

Wonderful! Great that my videos are useful to you

[@Lemminaide]

Thank you 🙏

[@KitaroWaga]

You’re welcome 😊

[@Fartfartshart]

You are a living legend 🐐

[@KitaroWaga]

thx for watching 🙏

[@BinMcGrin]

@Kitaro, any chance you could make a progressive muscle relaxation video?

[@maryl.6329]

Hi Kitaro! I have a question that I'm hoping you know the answer (I'm desperate). I've been doing the breathing with you and it's magical, honestly. I started doing ice baths for a little more than 2 weeks and prior to that cold shower for a week, mornings and nights. But the last 5 cold plunges (4 plunges and 1 shower) I started feeling painful palpitations in my head. I did the cold plunge yesterday (January 26) and when the water reached just to my hips the pounding in my head started, worse than the 4 previous times. After researching I discovered that, that was migraine! I didn't knew what it was because I never in my life had it before (I'm 44yrs.). I'm in shock, sad and disappointed because at the beginning after the plunge I was able to play with the snow and i was feeling amazing. Have you ever heard a case like mine? Do you know if that will go away? And if that the case can you give me some advice please? I REALLY need this, there's so much going on in my life. Thank you and for all your amazing videos 😊

[@drjustinhavens5919]

love all of your videos

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:39 🧠 *Regular practice of Non-Sleep Deep Rest (NSDR) can significantly reduce anxiety, stress, and symptoms of depression, enhancing overall psychological well-being.* 00:53 🛌 *NSDR improves sleep quality, aiding in managing insomnia and leading to more restful nights.* 01:08 🩸 *NSDR offers a way to reduce pain perception and improve quality of life for those suffering from chronic pain.* 08:42 🧘‍♂️ *Guided NSDR protocols can help individuals achieve relaxation and awareness, improving overall well-being.* 24:49 🙏 *NSDR can be revisited anytime to find peace and relaxation, making it a valuable tool for self-care.* Made with HARPA AI

[@rickcramer9426]

I aspire to be like you.

[@arthenasmagick]

I like this one. I don't fall so deep into sleep but a nice gentle deep relaxation. Unfortunately I got disturbed at minute 22.

[@torgoron9695]

Hallo Kitaro, könntest du das Video auch auf deutsch/schweizerisch anbieten? Meine Mutter, die nur wenig Englischkenntnisse hat, wäre dankbar. Vor ein paar Monaten hatte ich für sie mal nach dem deutschen NSDR Video gesucht. Leider habe ich nur so esoterische gefunden - da gibt's soweit ich sehe keins, was einfach down-to-earth bleibt und auf das Wesentliche reduziert ist. Wäre echt cool! Danke für deinen Content, ich nutze ihn so gut wie jeden Tag ❤ gerade an schwierigen Tagen war es immens hilfreich für mich

[@HBHBuenCamino]

Why aren't you on Rumble?

[@sezeraygun7060]

Türkçe alt yazı mümkün mu