I tried IU’s diet for a week (K-pop idol diet)

[@tedeibeakawaii]

I love the fact that you didn't talk or add any music/sound effects to the video.

[@leartabytyqi]

Teddeibea Kawaii i didnt, at all

[@loll1265]

Arta x they weren’t talking to you...???

[@vereortiz4833]

AsMr UsErS aRe QuAkInG

[@katvalentine7599]

I hate that because it doesn't show the side affects of this diet

[@PumpkinB77]

Ted.B.K Edits asmr but with a twist

[@bobabecca3740]

My mom: you eat so much wowwow so fat yeah Me when I try the diet, my mom: EAT MORE EAT MORE

[@blackstar1020]

I relate to you on this level-__-

[@yuvrajchandam646]

My mom don't do like that but I dad does😥😥

[@mraven1408]

Same lol

[@_No1partyanthem-]

Same

[@tiararoma1580]

Same 😭

[@lovermidnights]

Finally a youtuber that shows the weight in kg instead of pounds Edit: To the people who try to teach me maths in the replies, I am on a whole different point but anyways 💀

[@AditiPatrikar]

Yes... That's what I'm thinking 😂

[@Sorceress_of_Minds]

Probably she's taller

[@darlingbach3839]

@Tysyn Cotwright Same

[@abriannaf9973]

Tysyn Cotwright ikr

[@miri4915]

Aynen, ben de ilk defa karşılaşıyorum. Ama vücudu baya iyi kızın, uzun da

[@Bella-rg4jp]

Imagine having this much self control

[@kojitursusu893]

it's hard to imagine ;D

[@bree9895]

after a point of eating less, you dont even feel like eating. the initial days are hard yes, but it gets easier w time

[@bogdancernov6798]

Jupitergal yes agree

[@rexiee2436]

@@bree9895 that's acc very true

[@talyabartfeld6600]

Imagine having an eating disorder

[@charl331]

finally someone who wasn't like 45kg at the start! :)

[@pallavishrotriya230]

Exactlyyy. That's why I clicked.

[@twice3892]

What’s wrong with being 45kg?

[@pallavishrotriya230]

@@twice3892 they are already skinny...

[@mio937]

RIGHT MAN 👌

[@geocoree2231]

aiikooxo people’s fat can be stored in different ways! ✨ I don’t listen to the “bmi” it’s bs! 🥺 Go for what you feel comfortable! You’re normal and perfect! 💜

[@urmom1707]

Diet: eat healthy and drink water! People: i will starve myself to loose weight Diet: *am i a joke to you?*

[@stefaniaconte3888]

Ur mom ahhaha lmaooooo

[@33_08]

So relatable 😂 I stopped eating for months and I got hella skinny then started eating healthy lol

[@kiuamen281]

i just one meal a day and drink water when I'm hungry plus exercise

[@seliyoon]

@@kiuamen281 I think this is intermittent fasting? Correct me if I'm wrong

[@kiuamen281]

@@seliyoon internment fasting is when you only drink water i think. Idk tho

[@dreamgirls1276]

This is so hard to do when u live with the whole family

[@gothicrice8705]

dreamgirls xx I have that problem too, my mum would never let me do this

[@dreamgirls1276]

OL1 00 meanwhile my mom keep on cooking lot of delicious food that hard to resist lol 😂 . I want to lose some weight though

[@onikatonya3860]

dreamgirls xx if that ain't the truth

[@doolv671]

dreamgirls xx soooooo true!! Exactly what I was thinking ..

[@anjanamandal9612]

dreamgirls xx that's why I can't do it

[@hannahlamsin2202]

I don't think anyone can do this with their mom around😂

[@hoeforkpop278]

My mums helping me buy the ingredients lmao. She’s against it but let’s me do it if I want to

[@katyasraviolidumpling81]

I did actually haha, but it was a long time ago and I felt weak on this diet

[@einname7205]

To be fair, my mom wouldnt even give a shit. And this is why i'm in eating disorder hospitals all the time. Yay. This video probably isn't healthy for me at all

[@shelleysena4579]

I Will try tho

[@hannahlamsin2202]

Der Schulbuffer oh.. Well I hope you get better!☺️

[@Lyncitia]

I love how the sweet potato slowly became fries and more burnt everyday

[@wwdotcutecatdotcom]

Lyncitia you can literally feel the mental exhaustion by the end.

[@alyseasperber]

and there was more and more potato each time.

[@itshardbeingamultifandom7505]

Lyncitia I'm living fot this comment ahahahahhahahahaha

[@magicshop1452]

@@alyseasperber 😂😂😂😂

[@ervinayustika4490]

Lolllll

[@bnnexo8012]

Weight : 55.6 Kg Me : In this month, I will try to diet. Next month... *62.2kg*

[@noancorano2134]

How tall are you?

[@Jimmiezim]

😆😆😆Same

[@lxguerrero9972]

Fanboy K-POP D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O D.O KYUNGSOOOOOO 👅👅

[@bnnexo8012]

@@lxguerrero9972 I must wait him for 2 years. So... It's the longest thing that I wait for. Omg

[@lxguerrero9972]

Fanboy K-POP aweee loyal fans 🤧❤️❤️❤️

[@fsara.1]

FINALLY WHEN SOMEONE DOES KG INSTEAD OF POUNDS

[@iayacroft4665]

@@cowoe6695 che in Italia mocc'ammmt si usano i Kg, COME IN TUTTO IL MONDO AMERICANI DI MERDa. Scherzo vi adoro

[@raniab7782]

🤣why dis comment so funny doe

[@deborah5253]

im an american and i hate the american measurments Just... why not the normal?like, normally i don't like the normal but its so much easier and its used all over the world

[@Anastasija-b1v]

Omg fr

[@danylovesbanana7107]

@@iayacroft4665 HAHAHAHAHAHH

[@lanzhansweiying4216]

Asian me: I will do this from today Rice : *Am I a joke to you?*

[@infisya2]

Oh God 🤣🤣🤣🤣

[@hibahanazaraezza1521]

too trueee 😔

[@ashleyyy866]

rELATE-

[@zxineb2192]

Rice is literally the best thing to eat 😍

[@ryujinswater3881]

Relatable

[@nanajoyie758]

I can do this if my mom is not around lol

[@jiminsjams8432]

Same God she makes so delicious food and she always keep an aye on me whenever I eat food 😭

[@nanajoyie758]

@@jiminsjams8432 same gurl, same

[@jiminsjams8432]

@@nanajoyie758 yeahhh I can feel Ur pain

[@sansan89894]

This is definitely not healthy !! See a doctor

[@lindsay16]

@@sansan89894 but we can lose weight faster. So

[@sinahc3351]

You're 71kg and still look fine. And there's me 62kg but look like sumo wrestling player's. God why? I think it's because of my height I'm only 5'2.

[@Aiyaleee]

I'm 56 kg.. and I'm 4'10 lols I guess weight isn't the problem anymore 😂

[@makiroll8903]

Lmao I'm 5'6 and I'm 60 kg.

[@DaisyCDVII]

My situation is similar to yours... I'm 157cm (5.2ft) and my weight keeps fluctuating between 59kg-61kg (roughly 130lb-134lb) T_T our struggle

[@vph1r819]

4' 11" and 60kg, i look quite fat lmao

[@vph1r819]

christmas was probably what made me put on the most weight, trying to lose some of it >> i think i need to lose about 4-6kg to be a healthy weight edit: it's working lol i've lost 1kg and i'm still going 👍🏻

[@samdanielle5455]

*Stabs sweet potatoes* Realizes she still has more 3 days *STABBING INTENSIFIES*

[@minya6902]

Hahaha, funny, but do you think this is dangerous to do this diet more than a week?

[@sadie2287]

@Jessika Gagné IU does it, but she’s used to being practically starved. I guess it’s up to how u normally eat whether it’s safe or not

[@LuLuBell]

OMG.. I saw that too.. I laughed and my hubby cocked his head like a puppy.. like "what?"

[@emma-lk2ru]

Feryenne yes, you’ll get extremely malnutritioned & honestly your body could shut down. it isn’t good to have >1000 cals a day, & this looks to be abt 300-400cals , plus they worked out so they burned a lot of what they ate off

[@csmbp1757]

This is the kind of comment I look for 🤣

[@mio-ks1nz]

**goes on a diet** Mom - “WoOw dIeT hUh?” **tells everyone in the family** Me - “I’m never telling my mom that I’m on a diet ever again”

[@mininandakumar9865]

Dude this is relatable

[@lariari]

this is so relatable

[@Lizzz12321]

Yea same here! ☹️

[@evelinke]

I literally wear men's L t-shirts that are long enough to cover my tights but as soon as Mum noticed I lost weight she told everyone I lost 10 kgs and I look like a skeleton... I lost five chill momma chill I'm not even on a diet

[@jiminlol8414]

My mom would kill me

[@leomasters1113]

My family and friends: you’re obese tf Me: *diets for awhile* My family and friends: OMFG UR SO SENSITIVE WE WERE KIDDING

[@arariddley3314]

RELATABLE 👏 AS 👏 FUCK.

[@dindapratiwi2248]

Omg same 😂😂 thats make me so confuse

[@Emi_888-u8o]

😂 That's what my dad said to me too 😂

[@barkbarkk3569]

I FEEL YOU

[@prominenceturner-tanenui8838]

ME

[@ashlvey492]

me: *tries the diet* also me: *has 59875398 burgers beside her*

[@fatimaaa2722]

ѕιιмρlу кαуlα SAME

[@lanthepsycho]

Just?

[@indieradwirani3633]

*Me* Day 1: "it's easy" Day 2: "i can't do this" Day 3: *back to reality*

[@charessbaring7187]

Omg soooo me 😂

[@fridakemmler7]

X2

[@naziaanjum5411]

Hahaha

[@oneli5673]

Oml I cant not relate to this😂

[@leonie2246]

uh there goes gravity

[@letiziareis.]

The best way to lose weight is: Eat like a king for breakfast Eat like a princess for lunch Eat like a beggar for dinner I probably eat like a king for the whole day....

[@elmore707]

What people would call ''dinner'' I call ''breakfast'' and vice versa.

[@notheretobejams]

pil suk’s diet xD

[@notheretobejams]

pil suk’s diet xD

[@JustAmazing-n72c]

Maybe add a bowl of porridge into that diet as breakfast, can of tuna for dinner & the apple for tea!! 😋😁👍

[@uranooblol6590]

@@elmore707 yeah same, I don’t even eat breakfast but I eat so much for dinner.

[@alyy1aa]

*watch this vid while eating fast food*

[@yellowkieismyname7306]

Relatable😂😂💔

[@anonnimus8396]

Lol

[@eunheelee2335]

I become more hopeless

[@margarita9124]

me too lmfaoo! But im skiny tho

[@agsteighty]

Riyen 69 XD

[@riverscloud8832]

No wonder they collapse on stage

[@Bhagya-e4k]

*EXACTLYYY*

[@joemamma6596]

Rivers Cloud I-

[@wuvvy6122]

500- cal a day :( i wish they eat more healthy

[@bowiesglitter]

superioryena I AM 47 kg 0-0

[@germancheese2801]

@@bowiesglitter I'm 40 **cri**

[@tinah.p215]

I thought you gave up already when I saw you stabbing that poor potato...

[@hi-ub7rr]

hpkth pjmjjk HAHAHAH

[@1.2378-l]

Kdldlsffıdıdkdk

[@sitisarahkhalid5934]

XD lmaoo

[@namjoontds5345]

You have to stab potatoes first if you are going to microwave them, otherwise they can explode

[@jsas2047]

Same xD

[@thirstyforbeom3977]

1:14 - Monday 2:01 - Tuesday 2:40 - Wednesday 3:31 - Thursday 3:50 - Friday 4:16 - Saturday 4:35 - Sunday

[@shakirahamzah1248]

Tenkiu

[@gaoxiong9688]

I like how you cooked the sweet potato differently

[@farauanhom]

Same~

[@Yeoriollayo]

@Sophia Malman Is the skin also edible after microwaving?

[@zyrinegarcia2821]

When you wanna try this out but you're in a filipino household

[@wonwoorideul]

hAys but ill do it anyways so

[@oji9366]

SAMEEEE

[@richallecangas1023]

Shit same. If I do this my mom just gonna scold me to eat more! Honestly I wasn't fat. My legs and arms are thin but my belly are fat and its really frustrating me like ugh! How can I get off this shitty belly fat!

[@トレスルッジー]

Trooo

[@sammyw4mmy886]

justin seagull right

[@keci613]

How does she weigh 71 kilos and I weigh 60 but she looks better than me

[@qqqhv8777]

Muscle mass.

[@raminta1122]

Not only muscle mass, you can be shorter than her, so its not completely the same kilos😅 a person who is 1,60tall and 60kilos and a person who is 1,70 tall and 60killos look differently, also it depends on how your body is shaped, maybe your waist is bigger or smaller, there are too many factors, don't compare weights that way😅😅

[@dekuchanchan6402]

Keci Harvey i weight 35.0 she looks way better than me

[@nes7490]

Depends on age.. ang height...

[@lydiadavis5915]

Workout

[@KOOYENNY]

Me as a mexican: I will do this tomorrow Tortillas: *aM I A jOKe tO yOu?*

[@greentae9250]

lol 🤣

[@jenniec4387]

Omgggg felt

[@ximenapaola0]

Fo real😂

[@yoongisgrandparun373]

Grandma be feeding me every second😂😭

[@guccitae9305]

I just want to be pretty and perfect and skinny like everyone else.

[@evazhengg]

you're already beautiful 💕

[@briixelle2070]

No one is perfect...

[@uhhhh_liyaahh]

I want be like that too

[@prixrina]

Everyone is beautiful on their own way... It's just because people in this world are judgemental, so sometimes they call us ugly...But for real, everyone is pretty and unique in their own way :3 Edit: Just believe me, yourself, and god..You are beautiful!💛💙💜 Edit 2: *I hope this helps you :>* Edit 3: *AND OF COARSE NO ONES PERFECT :

[@yara4376]

guccitae ' me too 🙍

[@denisagreganova4927]

3:07 - when you hate sweet potato

[@phoebechan4378]

I'll follow her. But only for this part🔪🔪🍠

[@maybelater7312]

Add brown sugar an maple syrup. Then tell me if you hate sweet potato

[@subliminalssoft8343]

@@maybelater7312 we don't have that in germany.

[@logymadian9448]

Why its sweet

[@logymadian9448]

@@subliminalssoft8343 same

[@chescatan3731]

Expectation: * After Diet * Me : imma keep my body in shape forever Reality: * After Diet * Me: *starts eating and eating again *

[@kerizipagan6450]

mee

[@user-zj6uj1ii2b]

Same

[@psycheleton]

Me lmao

[@myfairyjinani1602]

Thats what I thought,,the plan after diet,,if I reach my body goal and just thinking about keep eat the same way its make me afraid,,😂😂😂 so let me just be the way I am 😂😂

[@cl03cl]

Mee

[@elle_327]

Is no one going to talk about how unsustainable and unhealthy this diet is? As a video just to show the effects, that's fine... I think as a promotion of eating extremely few foods is not good. No hate to the content creator. I just want to point out that no one should do this for weight loss, even if it's for the short term because food restriction can lead to other unhealthy habits.

[@olit349]

I 100% agree

[@elle_327]

It can always negatively affect your metabolism badly. When you restrict your caloric intake by this much, your body believes: hmmm, I'm not getting that much food, I think I'll slow down my metabolism to save energy because who knows when I'll have food next! Since I'm I'm restricted. This then lowers your basal metabolic rate, which is the amount of calories you burn just living- breathing, sitting there. And then now your metabolism is out of whack because of the restriction. Other unhealthy habits of restriction include binging - if you've restricted for so so long, let's say over 4 weeks, and you start heavily craving other food, you might end up eating a lot because you've cut out those foods and a psychological process happens where you want something you can't have.

[@Shazzzz807]

Exactly !! That’s so bad for you!! When you restrict this much this intensively, you’re going to end up caving in come on . You can eat like a normal human being and still workout and be your ideal body size. I used to have a problem where I would starve my self to be skinny , but I got older finally and said fuck that lol . Now I eat whatever I want and I have the mindset that I enjoy food and stay my ideal size in a healthy way

[@Anacorez]

If you don't mind me asking, what other unhealthy habits??

[@mirroruniverse9331]

@@Anacorez Not eating upto the limits

[@faith9196]

Hello I’m now uncomfortable with my OC. have a lovely day and remember that you are absolutely beautiful and change should be an enjoyable experience😗

[@teeth2106]

This Is such a mood tho 😂

[@lhaegreenleaf]

GOD THIS IS SO BAD BUT THIS IS ME LMAO. BULIMIA GANG.

[@lhaegreenleaf]

But fr I hope ur both doing okay. I’m slowly trying to go into recovery. But I always find myself going back to watching these videos.

[@teeth2106]

@@lhaegreenleaf best of luck in recovery! I'm always here if you need to talk!!!❤

[@lhaegreenleaf]

Dawn Clovers thank you so much! Same to you as well. ❤️❤️

[@StuffedPillows]

I THOUGHT THE THUMBNAIL MEANT YOU LOST 71 KG OH MY GOD

[@A-_-A.]

Hoseok’s verse 😂😂😂

[@hydrogf]

if i lost 71 kgs i would be negative 22 kgs LOLOL

[@xueyingg]

Oh my god I just realized it was kg and not lbs (America struggles) I deadass thought her beginning weight was 71 lbs

[@kenma6360]

If I lost 71 kgs my existence in this world will be gone and negative 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@hcneyhhj6618]

I’m sad cuz I wanna try but 1) umm family b like wHY ARENT U EATING esp dem Asian parents 2) fRESH FRUIT SYNDROME= ALLERGIC TO APPLES

[@hcneyhhj6618]

Every Thing : my mom thinks I can eat a main dish+ 1/3 of a fish +all this other stuff she makes me “try” 😬🔫

[@kingtae1912]

im allergic to apples too 😭😭😭😭

[@fxllenrxses6604]

Same here my parent make me eat tons (my parents are also Asian)

[@angelicamazon7869]

Hahahah ify

[@nea8500]

FOKIN SAME SIS

[@mikarrah2344]

My mom: *FAT, FAT, EAT LESS* My mom when i tried this diet and it worked out: *SKINNY, SKINNY, IT'S BECAUSE OF THAT DAMN PHONE, EAT MORE*

[@leander8840]

Relatable lol

[@snabalzoraiz9510]

Yeah, the phones always the problem for some reason

[@ENGCS_YukthaTD]

Hawks in ur pfp looks so cute eating that thing

[@csmbp1757]

Woahhhh I was thinking I'm the only one Me : has headache Mom : use more of that phone and die Me : has nausea Mom : keep sticking your eyes to that damn phone Me : feels drowsy Mom : it's all because of that phone Me : Has a stomach ache Mom : I should throw ur phone away , it's always because of it Me: 😕 I'll do my homework rather than dealing with this kind of problem , MATHS IS EASIER Also me : *contemplating life real hard*

[@user-xm6uo8xe7f]

Eat then phone

[@ovgunisansenkaya]

Me after watching the video: I'll try this diet asap! My mom: Hun dinner is ready I made pizza! Also me: 👁👄👁

[@seriouslymalia8629]

suga's suger SAME

[@maylee9]

Hahaa sammeee

[@mangas6861]

I made ur com 100( ╹▽╹ )

[@OmaewamoushindeirouNANI]

It's almost like they know your schemes

[@pamelatheodorewijaya8060]

Same

[@tnnnaaa7581]

*aggresively stabs potato with fork* Edit: HOLY SMOKES WHY DID THIS COMMENT GOT SO MANY LIKES I'M WHEEEZIN'

[@Pinochio4404]

Kona3112 😂😂😂😂

[@fief139]

Id probs do the same after 4 days of this horrible diet😂 id be hangry af

[@LisMuler]

That would be me if I had to eat it everyday hahahahah

[@mtk8971]

I eat sweet potato everyday and you’re supposed to stab it before putting it in the microwave or it’ll explode lol

[@LisMuler]

Niel Ren Yeah, I do that too. But it's also an awesome way to put out your anger

[@gooienyi7458]

I tried this diet for three days + intermittent fasting . ( there's no yoyo effect ) I did 2 hours of exercises for three days. Before diet Height 160cm Weight 48.7 Arm: 24cm Waist: 24 inches Upper Thigh: 55cm After diet Height : 160cm Weight : 47.5 Arm : 23.5cm Waist : 24inches Upper thigh : 53.5cm Here's the tip if u dw facw the yoyo effect Before the diet 1. One week before diet cut ur meals' portion ( half of ur normal portion ) 2. Drink at least 2.5 litter of water During the diet ( if u cut ur meal portion before this diet , this diet actually not really starving urself ) 1. Drink 3 liters of water 2. Drink 1 liter of lemon water ( lemon water really make me less to feel hungry. [for me] And i even skip one meal during this diet :) 3. Exercise for 2 hours ( i would recommend u to do emi wong' leg workout twice a day. It really helps to achieve my goals ) 4. If u feel hungry , just drink water. ( oh my gosh water really make me hate food. I even feel like i want to vomit when i see food. ) After this diet 1. Dont feast after this diet. Pls no! 2. Eat like ur normal daily meals. And u will definitely feel like ur stomach become smaller? Because normally i can eat a bowl of noddles but after this diet i only can eat half of it. So , i didnt face the yoyo effect. But if u follow my tips and u still face the yoyo effect, pls dont angry at me haha. Everyone has different body. ( sorry for my poor english ) EDIT : the protein shake i replaced with one boiled egg.

[@aaliyahchurchill5877]

Leah Sceaz what is the yoyo effect?

[@gooienyi7458]

@@aaliyahchurchill5877for example , u lost weight about 1kg. After u eat like ur normal meals , u gain back weight about 3kg , bonus 2kg :p

[@amethysteve]

You already so thin before the diet, why do you need it? Meanwhile me... 😭

[@gooienyi7458]

@@amethysteve hahahaha i think im fat especially my thighs

[@chuuyapeepee]

You start with an ideal, wtf do you even need the diet for

[@chloekim7210]

Everyone's like: y'all, that ain't healthy~~ Me: yooo that sweet potato looks good~

[@babychangbin22]

I would try this, but my mom will notice

[@dcvxv1883]

Ikr ive tried to but my parents found out the next day

[@oooceanman]

My mom encourages me to do this

[@SMILEY-yk1ci]

Yeah same.... (sad life)

[@cherrycherry7131]

Exactly

[@curiousgeorge2705]

@@oooceanman why?

[@enfpflower5751]

The only good thing about this diet is that you always know what you’re gonna eat the next day 😂. Btw you have a beautiful body

[@jiminieugotnojams_5229]

Lol

[@ariadnecassiel9725]

ENFP PINK BUBBLE 4000 like!

[@enfpflower5751]

Pink Princess 2.0 wow Thank you guys for so many likes, never in my life got so many 😮 ♥️

[@arekpapierz6212]

FBI PINK BUBBLE but she has not so beautiful feet

[@najarai]

Fairuz Syifa 😂😂

[@haileyalice2763]

She’s gorgeous! I loved the way this video was done. The audio was incredible. Hope you all stay safe and healthy. I subscribe!

[@karmaakabane4162]

You saw her face? 😞😒

[@Dee-cp8uy]

For doing this diet successfully, I either have to throw my mom out or buy a new house .. NO IN BETWEEN !!!

[@hoijink.9252]

The only thing I want right now is to grow taller :""""")

[@Pinochio4404]

Kim HoiJin yes same here. So we should not diet 😂😂😂 and consume lot and lots of water and milk and other food with some exercise.

[@hoijink.9252]

hounila kasar yes!! We should eat lots lots of healthy food with balance nutritions. And exercise too. Even Zelo from BAP said he used to practiced popping dance alot so his parents feed him ALOT + good genes. Like look at him now, HE IS FREAKING 189 CM. Edit: how come he grew 8 cm in 3 years (after 16 y.o)

[@KL--Dyftha]

do some stretching before sleeping and right after you wake up. it's helping...

[@zozonono6356]

Kim HoiJin I am now 18 years old and my height is 155 cm I don't know what to do I have a depression because of that every week and I cry a lot I did many things like basketball yoga but nothing helps my parents are tall but I don't know why I can't grow taller

[@hoijink.9252]

Zozo Nono :") aww stay strong girl!! I'm 16 y.o. and 165 cm. I haven't grow any cm for the past 3 years.. WHYY I WASTE SO MUCH TIMES WITHOUT GROWING. My mom is 175cm, yeah i know she is tall but then my father was like 155+cm 😂😂

[@GiovanaIensen]

okay... But, i hate sweet potato...😫

[@sumire.6347]

Giovana Iensen até aqui

[@GabiCriativa]

Omg, até aqui

[@neesama4808]

Giovana Iensen same...

[@firstnamelastname4753]

i hate u

[@kcmari8846]

I mean I could bare sweet potato I guess for dieting but in complete honesty I hate eating potatoes soft😂

[@Nachtjuwel]

Okay this sounds good... Just one problem... I hate sweet potatoes

[@noone8062]

me too , I hate sweet potatoes

[@noone8062]

me too , I hate sweet potatoes

[@plebdrxws._.9034]

HAHA same man same

[@arandomm8743]

ZhiZhi same it's too sweet

[@victory_kabeya]

ZhiZhi saammee

[@seikaaa]

so, i also tried iu's diet and added some time for workouts, my starting weight is 52.6 kg and my current weight rn is 46.4 kg. I did it for almost 2 weeks.

[@qxxxx2917]

sorry for question but did you gain after diet?

[@seikaaa]

@@qxxxx2917 no, not rlly since i still do control it til now :))

[@mamo3225]

How long did u exercise for ?

[@palwashaarshad232]

Did you notice any hair fall or dullnes in skin or other issues?

[@seikaaa]

@@palwashaarshad232 i did experience dullness in skin but it’s just after 2-4 months. :))

[@constancelouise9570]

Why is this like asmr lol

[@user-el1pq9hd4c]

connie lou lmao i thot it was only me thinking like that 😂😂😂

[@emilyperrin5950]

That’s what I was gonna say “apple asmr”

[@lyricsworld6032]

Dieting ASMR

[@emmluma]

My parents make me eat dinner with them so there’s no way I could get away eating like this

[@selina811]

U could try ntermittent fasting. But of course the safe way. Eat the stuff from this video like normal. But instead of having a protein shake for dinner, eat your regular meal with your family. Just be sure that its not unhealthy, and that you're eating a decent amount of protein. At least thats what I would do... im no expert tho.

[@DollTV100]

MsSunhappy don’t force bad eating habits onto someone else. eat three healthy meals a day and nourish your body with all the nutrients it needs, and remember you are beautiful in you’re own way. and if you need to, reach out to talk to anybody about any troubles you have with food or eating, even if you don’t think they are very big issues, someone is always willing to listen x

[@spilledmilk_]

just ask them if you can have your dinner another time or reveal you're on a diet

[@oliviaenriquez5082]

Just say your going vegan and then "give up" when your tired of your diet

[@shainaadam4386]

you can just mash sweet potatoes and eat with them at their dinner time

[@chikichiki7942]

Day 1 Breakfast: apple 10 minutes later.. *opens refridgerator, order pizza Day 7 1 kg added

[@melrose1528]

Frederene Javelona story of my life-

[@neelamkamran4817]

Hahahaha

[@Emi_888-u8o]

😂 🤣 😂 Sound like me too

[@Sizimaho]

😂😂😂

[@samanumershaikh]

🤣🤣🤣

[@shantayafairclough9410]

Me: *watches this* Also me: *wants to do it* Also me: *has no self control and my mother would kill me if I do this*

[@michellekahlez2105]

I have a great self control Yetttt mom would Cook délicieux food at thé same time 😠

[@kook_baring295]

Same:) lol

[@zulal1360]

Same 😿😿

[@shmeepness1700]

I mean she is in every right to (not literally of course) cause that's a crappy miserable diet, only apples and sweet potatoes? You gotta eat a variety of things, the point shouldn't be to be thin but rather to be healthy, dont eat store brought and fast food (because you dont even realise how much calories and fat those give you, waaay more than you think ) cook your own meals because that way you're in control of what goes into your food, and you make them fresh, eat three meals a day ( meals as in a plate meal not like a snack) and exercise at least an hour a day

[@twosixfour]

@@shmeepness1700 IU’s the one who said not to do it and that no one EVER should. it was never her “diet” she had an Eating Disorder and people painted it as something desirable

[@Alyssa18633]

An apple and a sweet potato.. I wouldn’t be able to function and would be miserable all day

[@pasta3166]

Same

[@vvvvvvv6382]

that's rap monster knife grip tho 😂😂😂

[@fayebelline7638]

Donno army

[@Jana-ql5qg]

*RM.!

[@shymoon3]

Rm

[@alexiss7347]

ARMY !!!!!!!!!!! ❤️❤️❤️🙌🙌🙌

[@SimranMohite-r1d]

Army!!!!!!!

[@Lia-vp1hc]

I love Apple's~ I could literally survive just by eating apples LoL.. but I can't go on a diet sadly...coz it ain't possible as a person living with south Asian parents lmao ....sad life yall 😂

[@yoonjinlife9579]

Lia Kriz Taehyung same here girl. my mom is like u better eat dal and rice 😂😂

[@floxie3361]

Same but i live in Hungary🙍

[@lorffles4381]

Lia Kriz Taehyung well thats my hispanic mom too lol

[@P1SSNUTZ]

haha my parents are like that except only my dad is indian not my mom

[@gab-xk8nq]

Lia Kriz Taehyung same hereee my mom wouldn't allow me since I'm just a teen she said. If I skip meals she will scold me .

[@ppsooyoung9720]

Everyone: this is hard to do when your family is _____ Me: this isn’t hard to do when your family doesn’t give a shit about you

[@imcrazyformyself-_-4160]

Feel ya gurl

[@einname7205]

+1

[@rawanabduallah]

Sorry bout that😕

[@jorichandreacristobal2873]

Day 1 Apples Sweet potato *gets hungry* Uh forget it imma go and buy mcdonalds and pizza

[@destenylommers1659]

Me: Day 1. Apples Oke. Sweet potato. Oke Water? Naha not in my house

[@AngelaC-c3w]

lmao same 😂

[@user-wh6gi2qp8h]

Wtf 😂😂😂😂😂

[@randomhumanbeing3334]

Jorich Andrea I tried...

[@제시-o8t]

Actual footage of me when Jungkook said IU is his ideal type.

[@selina811]

When did he say that? Lol

[@gretaperveneckaite8093]

@@selina811 kzbin.info/www/bejne/m2nHaYeGa7J0qck

[@moonflower8890]

APPLE SWEET PATATO WATER PROTEIN SHAKE APPLE SWEET PATATO WATER PROTEIN SHAKE APPLE SWEET PATATO WATER PROTEIN SHAKE APPLE SWEET PATATO WATER PROTEIN SHAKE That drives me crazy...

[@mr.potato6900]

յαz εレレ yuuuppp

[@AlexNotFounded]

guess i will have to wait until i’m old enough to live alone-

[@ourtaetaeissohansom1552]

Me: 1. Hmm I think l look fat 2. Click this video 3. Hmm that's cool 4. Watching... 5. I can't do this 6. Fat like forever

[@anya7472]

Our Taetae is so hansom me too😂😂 I'll probably pass out on the first day

[@xauxau14]

As a gym goer, mostly the first week or two is MOSTLY water weight, If u calculate the calories in this diet it is below our BMR which is bad and makes metabolism really slow, and after you eat normally again you'll regain most of the weight due to carbs and sodium, they hold water in our body, weight loss is different from fat loss keep that in mind, and it's not sustainable, If you really want to lose fat just calculate your TDEE (google) and eat 250-500 less calories with that, I suggest try using the app myfitnesspal, buy a weighing scale for food, and exercise! enroll in gym to keep motivated and try using IF (Intermittent Fasting) meal pattern 16:8, you fast 16hours then eat in 8 hours, the reason this works wonders is you feel full while eating less due to the less time you are allowed to eat, trust me its easy to eat little while doing IF,make veggies and fruits your friends and Fiber to keep you full, don't forget QUALITY (High in Amino Acids chicken fish eggs etc.) protein! and HEALTHY fats, always expect rollercoaster weight gains and losses its normal, I suggest measure your waist measurements, neck arms etc. to know you really are losing fat and take pictures! :)

[@zahara5472]

cullanom this was really helpful #

[@jok512]

Did take screenshots of your comment coz this us really helpful.

[@chasingdreams3056]

This is stuff that should be taught in school to keep people from damaging themselves with unhealthy diets.

[@thedorine0611]

cullanom i

[@simplynel5318]

That was so interesting. You obviously know what you're talking about. Thank you for sharing :)

[@coldblegh3154]

How is this 71kg? You didn't seem like one. Omggg. You have such a nice body.

[@rm5618]

s w how tall are you? X

[@SC-dn7bq]

s w what is ur height?

[@stoeffa1238]

I'm guessing about 1,80 m? I'm 1,75m and i weigh about 61 kg, I only look slightly thinner.

[@vershikasr781]

yeah i am 58 kg and she looks waaaaay skinnier and healthier than me. its about the proportions and the length not the weight i guess

[@1024sofia]

muscle weighs more than fat

[@be-fw7cz]

I was 54 kilos ( my height is 1.57) and now I am 42 kilos because of this diet and I am really happy... You should try this. ..

[@Minisiousi]

How long did it take

[@littlepineapple6010]

Hi ! Congratulations ! How many time ?

[@leeseulbi8192]

You 71 kg?! I am REALLY fat........ I can say only one thing : nice body!!!

[@leeseulbi8192]

Thank you:)

[@marpaj2]

Wiktoria Kazalska Ay Polska? Ja też ważę trochę ponad 70, ale moje ciało niestety nie wygląda tak dobrze. (Hope you indeed are Polish, if not this will be a little awkward)

[@leeseulbi8192]

Tak jestem z Polski:)

[@leeseulbi8192]

Aterion X jesteś?

[@marpaj2]

Wiktoria Kazalska Jestem

[@hinojosamarroquindaniela1521]

Hi! I just wanted to share my experience while doing this diet: •Just like a little highlight, I didn't make body workout bc laziness is first but I always walked the 2.5 kilometers; I replaced the Protein shake with Nesquik chocomilk (obvsly sugar free) mixed with an egg; I always drank the 2 litters by day :D At the first day I was very turned down because I was not used to eat that little, but the second day I was doing it well... At the fourth day the sweet potato started to bother me because of the texture it has, so I started to eat a little less since that day (like a quarter of sweet potato or less), but the water really helped me to get enough?) ... I rested for the seventh day, not eating all I could but eating like 800 calories. I lost 2 kilograms (Idk how much lbs they are, sorry) I tried again the next week, and just like I said, I just ate a quarter of sweet potato. I lost another 2 kilograms. Right now I'm not doing that diet bc it is actually unhealthy but I'm eating less than 800 calories, drinking the 2 litters of water and walking the 2.5 km... I've lost in total 6 kg in 17 days :) ° I can also remark that I never eaten NOTHING out of the diet. And when I'm saying nothing, I'm saying N°O°T°H°I°N°G

[@aurorakvile1842]

Everyone here is like “wow.” or “I would fail.” and I’m like “hey we have the same microwave!”

[@mayoyaouf8307]

omg that made my day thnx😂😂😂😂😂😂😂

[@aurorakvile1842]

Mayoya Ouf I forgot my own comment 🤣🤣🤣🤣

[@anadiarys8081]

😂😂😂

[@aurorakvile1842]

Wow my comment got over one like

[@aurorakvile1842]

Never happened before

[@i_have_no_think1617]

A motivational quote for u😊: In 2 weeks you'll feel it In 4 weeks you'll see it In 8 weeks you'll hear it

[@keerthanaravi6369]

Wowwwww ❤

[@millie9209]

3:07 *sweet potato harassment :)*

[@Xvi_1337]

Just what they deserve

[@brackish4571]

BeHappy mhmm

[@spilledmilk_]

*stabbing intensifies*

[@bangtantrash3448]

Me: *doesn’t eat for a week* Also me: *Gets fat again after eating a bag of crisp*

[@darshanadas828]

Me: *drinks a glass of water and gains 2 kgs*

[@galaxystar3450]

Me: breathes and gains 10lbs

[@sanvigaddale5460]

Are you Brit??

[@kpopfandoms4884]

Wow that's me 😂

[@yushuaivilia8194]

You gain that much because your body has gone into “survival mode”. It doesn’t know when it’s getting food next and therefore stores every little tiny bit of energy it can get

[@Feelkkari]

OK but just as a reminder, IU herself only did this diet for 3 days and even she said it was extremely unhealthy and only for short term fast weight loss. What you lose is water weight and because you switch to such low calories so fast, your body has no time to adjust and goes into starvation mode i.e. it will hold onto fat longer. So you might lose water weight but you'll gain back your weight just as fast once you stop dieting.

[@datstick6987]

kagnomi iu was also bulimic, which also means she's been doing these kinds of diets a lot :/

[@annie-ul4qn]

starvation mode doesn’t happen overnight. it happens over months of not eat anything at all. please freshen up your facts before spreading false information. 🤪

[@Fanstachetic]

“”starvation mode”” LOL!

[@arantxaespinoza1168]

No, it's basic math. Extreme calorie deficit = extreme weight loss. The fat literally burned off, and it's NOT water weight.

[@jamzin4983]

Noice

[@sweetprincess2019]

Me*on a diet* Also me:*eats whatever is in front of me*

[@ksuyioo]

Jimin and IU have one of the craziest diets I know...

[@ZA-fd1fc]

Jimin not anymore he had on the bst era.

[@xjustchillx9665]

Seriously, how tall are you? You must be really tall since you were 71kg and still look good......sorry for my English lol

[@caca09able]

xjustchillx yeah im curious too im 72 anyway but im afraid look myself kn the mirror but look at her wew

[@mxloverman2898]

Your English was perfect👌🏻

[@snail3695]

xjustchillx it could be muscle

[@aanaspot]

Maybe 175cm, thats average weight for that height

[@estrid8616]

that triggered me lmao I'm 69kg but I'm 168 cm hhh, like boo I kno I'm ugly, but no need to point it out :'(

[@rainyyy752]

When you tryna make fries out of the sad sweet potato

[@kaytea4869]

These videos really put into perspective how unhealthy Kpop diets are, and why fainting on stage/acting strange is such a common occurrence for all Asia's idols. The apple, fine to be honest most of us eat nothing for breakfast or grab something and run, but the problem started with the singular sweet potato, nothing else, and then just a protein shake to push for that workout, the diet essentially aims to make you feel full via drinking lots of water. This diet should be used short term, long term this is dangerous as the calories aren't enough to function properly, and throwing in exercise along with it is where it becomes extremely unhealthy, if you aren't taking in enough to normally function, then imagine that + pushing your body to exercise. This 'diet' reminds me of my disordered eating days.

[@EVA-ki5vw]

Nice video but will you tell us which workouts you do to lose weight

[@sarahsweetbee]

Eva George some of them are in the daily descriptions of the food!

[@wetsockks]

Working out wont lose weight as much as eating a balanced, healthy diet will.

[@user-do5px8ho1h]

Miranda Brown I disagree.

[@cottontherabbit2952]

Miranda Brown you need a mix of both. Working out burns calories and can work faster than just eating healthy on its own

[@Izanagli]

Could google what a full body work out entails it’s probably subjective so you might wanna pick out what’s common.

[@ellale4258]

I can’t believe you didn’t get sick of sweet potatoes. I would’ve! Also, another interesting diet you should try out is the paper cup challenge. Basically, you eat portions of 9 paper cups (3 per meal) a day of anything you want!

[@ellale4258]

Amie Lee I know, but no one's going to eat rice crispies for a meal, right? And 3 cups is still really little per meal, the worst that can happen is someone portioning their instant noodle to the size of the cup. I'm giving MY suggestion and it's not to lose weight -- this is more of like a challenge. The paper cup diet is NOT a sustainable diet and under no circumstances should anyone be only eating 9 paper cups worth of food a day.

[@cicisims]

creamy art i thought you were saying to eat the paper cups at first. i was like wtf

[@3oxiarchi]

Courts Subs um yeah thats what you do. i lost 20lb (:

[@ByeByeBelly]

9 cups of mayo

[@ClearAbyss]

Bye Bye Belly as someone who hates mayo that would be a nightmare 😖

[@allie3005]

this is so unhealthy omg

[@Sonnenanbeterin1991]

allie ღ at least on is mentoing it you have to eat more Differenz things

[@KatieT97]

This and starvation “diets” aren’t good at all. Your body will go into “starvation mode” then cling to any food at all even when the diet is over and you will gain all the weight back.

[@mariek7642]

Who cares, it's not like this is her day-to-day diet

[@crustydustytrash]

Marie K I thought it was? I might be wrong, i don’t know that much about k-pop or IU

[@meesie1923]

CrustyDustyTrash i think iu said she goes on this diet a few days before has to shoot an mv so its that often

[@ky3644]

I wanna do a diet (not starving myself like this one) but I also don’t wanna lose my ass.

[@shainaadam4386]

chloe ting to the rescue

[@shmeepness1700]

Here's one, cook your food, and dont try buying any store bought food (e.g oreos, snickers, ramen, chips, frozen pizza etc.) or fast food When you cook your own food you have control over what's in your food, unlike with fast food, plus you don't have a deep fryer and so much oil and all that high technology that fast food restaurant use to make their fried food, have lots and lots of fruits and veggies in your fridge, 3 healthy meals a day, have strawberries and bananas and cucumbers as snacks, and of course exercise

[@neha-co2cz]

same omg

[@leslie2365]

SAME.

[@anhmai4500]

Me: eat less cause i want to lose weight Mom: bro u should eat more than usual so u can have enough energy to lose weight And i was like wth fguvivbyioy8ec=@#=

[@leander8840]

Shes not soo wrong tho. If u eat too less you will get problems in the long run

[@enjey_]

I find this video aesthetically pleasing hahhaa

[@kniklichtkind520]

!PLEASE BE CAREFUL WITH THIS! Many people get happy with the result. So they contiue and start to run longer and faster. And even eat less then apples and sweet potatos!

[@suelynncho]

kniklichtkind That’s called starvation and it’s extreme. It’s not healthy and it’s a definite fail

[@CupidsDiary]

Right!!! Some of these comments are saying they wanna try and I hate the fact that it’s basically promoting ED’s

[@loditopztv3840]

nobody: no one at all: not even me at 4am complaining why i din’t get enough sleep: iu’s diet: SWEET POTATO *SWEET POTATO*

[@shoogashii8369]

Hello i love this video and i hope you can make many videos about kpop idol's diet. I want to know if the process really help you lose weight. :)

[@Nik-pr7ox]

shoogashii Well most kpop diets make you lose weight but they're definitely not healthy. If you really wanna lose weight, please be healthy. I remember trying a kpop idol diet 3 years ago, it was horrible. When i followed a normal healthy diet i actually had fun working out and eating healthy and it worked

[@sumaiaema7745]

shoogas📦📮📮📮✉✉👕👗hii ....b ññyujjmkkkkm mxzza😈😯😢🎈📱🎈🎂🎂🎈🎂

[@ryry574]

NO NO NO NO NO DO NOT GO ON EXTREME DIETS IT MENTALLY HURTS YOU AND WHAT TO GET SKINNY? ITS. NOT. WORTH. IT. This one isn't really THAT bad but it's still not the right path...

[@isayhao1073]

shoogashii you've seen a K-pop idol, right? They're REALLY SKINNY. None of their diets are healthy technically, they all include starving yourself. Having a protein shake for dinner every day for a weak and a apple for breakfast is not a good idea for specifically losing weight. I'm not a nutritionist

[@ryry574]

Exactly, losing weight at a fast rate is really unhealthy

[@rymaoutofstock]

Who else wants Jungkooks abs 🙋🏻‍♀️

[@sangsan5789]

I'm trying this diet and Jungkook's routine, I'll see the results in a month : '3

[@bhanusaiv8329]

@@sangsan5789 Tell us about it please:)

[@jolina3387]

sangsan did you made it...?

[@riskriskwiggywiggythisisan2368]

@@sangsan5789 bro are you still alive?

[@sangsan5789]

@@riskriskwiggywiggythisisan2368 I did it for a week, it worked, but it was difficult, it is better to go with a professional and do some cardio, it is what has worked for me without gaining all the weight back and it's less risky

[@izlaiqaizlan452]

How can u eat the same thing for a whole week I'll probably throw up

[@sky-cm5fq]

lol its trueeee but i think maybe ill try this diet but i hate sweet pottatooooo

[@中島さくら-u4g]

I throw up on purpose so

[@peekforcelia]

Me too especially that I hate sweet potato

[@michellekahlez2105]

Momm gonna kill me

[@cmidy]

@@中島さくら-u4g plz dont

[@demontitania]

to those who are thinking of trying this: the 3 kg she lost is mostly water weight! That happens when fasting. The amount of calories consumed in this diet is so little that it can be considered a fast! Losing water weight is effective if you have something like a big day, and fasting should really only be done for a week max; before it will give adverse effects (such as an ed, or actually GAINING weight bc your body is on an 'emergency mode'.) Only do such low calorie diets when you quickly need to lose bloating and need a flatter stumach! Never do it longterm. If you binge a single day you will gain a crap ton of weight! This is a short term option, not long term. The best diet remains eating slightly less than you burn on a daily. Your basal metabolism (what you burn in a day by simply existing) is probably somewhere around 1200-1300. If you do a small workout each day it will be a total of 1400-1500. If you eat generally 1200 to 1300 calories a day (3 meals, with all food groups included, as well as 1 or 2 small healthy snacks (fruits)) you'll be seeing long term results that will REMAIN!! Much more effective!

[@kapokikkodragneel1505]

Is this unhealthy when you need to perform? For my dance performances I often wear cropped stuff. So I usually eat a bit less starting 2 weeks before the performance, but it's more what you said, eating slightly less than I burn in a day. I mean, since I do work on my belly muscles at lot that week, I do get a flatter stomach, but I still have fat. Would it be OK to do this diet before such a performance, or would I not have enough energy to perform?

[@demontitania]

@@kapokikkodragneel1505 I'd assume you're a dancer from what I read? Energy is created by burning incoming calories, calories you get from nutritious meals. If you don't need energy, your body will store excess calories as fats for later usage. If the pattern of eating too many calories continues, your body is incapable of burning away excess fats, and is forced to keep storing it instead, this is how you gain weight. With that in mind; Performing high intensity dance routines (i'm not a dancer, this is solely based on dietary and biological understandings) I would assume it would make you need stamina a lot more than usual (same for any sporter). Which would mean using this diet pre-performance will make you perform badly, or atleast without energy. What you can try to do is attempt the diet as a little experiment in your free time, then after a week or so perform your performance wherever you usually practice (a dance studio?), just for yourself; and test if your energy levels are up to standards. That would give you a pretty good indication of whether you can't or can use this diet pre-performance! However, something important to keep in mind is to know your limits. Fasting is never good for the body, when handled properly however, physical damage is minimized. If you feel like you can't go on with the diet then return to your original diet. Your body knows when to call it quits, listen to your gut feeling! (On another note, I wish you luck with whatever type of performance you do! I'm rooting for you!!)

[@kapokikkodragneel1505]

@@demontitania thanks, it's a really good idea to try it out before actually doing a performance. I'll definitely be careful and keep what my body says in mind. Like, if I don't have any energy on the 3rd day, I feel like there won't be a point in even going on with it. And yes it's dance performances. Thanks again for the advice

[@v.xien.]

ok, hey, whoever is reading this: you are beautiful and you don't have to lose weight, you are worthy and everyone has a different body. I had an ED and it sucked, and I still have issues with my body but that's ok cuz we're all insecure at one point, but you, you are beautiful and so what if you don't look like an idol? your weight doesn't define you. eat healthy please and exercise the healthy amount and laugh, smile, spend time with yourself and people that make you happy. take care of yourself. please. you are beautiful 💜 edit: I'm not talking about people who morbidly obese or whatever, I'm talking about people who are struggling with body image/insecurities and ED's, being obese/overweight is not healthy at all and so is being underweight. I'm just trying to tell everyone that they are beautiful, and if someone is obese then they should get professional help because it's serious

[@naturel336]

Well you do need to lose weight if your veey overweight or obese.

[@giadapiparo246]

You're right. I have an ed but i'm recovering, and I think that with that diet you eat more or less 500 calories a day, it's not enough...eating makes happy, it gives energy...it's so beautiful💕

[@brendaaquino2250]

Worlds dummest comment. Maybe try telling people not to lose weight to fit social needs. Lose weight for yourself and your health. Telling a morbidly obese person its just their body type is ridiculous.

[@trikegang373]

I may or may not of been to happy because I got the 69th like on this comment

[@LINKINservicedog]

shook vkook How about admitting that being overweight isn't healthy either at all. So maybe skeletal isn't the way, but neither is overweight. It's a matter of health.

[@ollytheartmaker]

This isn’t a diet this is death Like, to be a kpop star, shouldn’t you be,,,,,,,,, ALIVE???

[@wonder2187]

your weight is 71 kg but youre still skinny gurll😍

[@vekholunienu]

Because of her height

[@jocelyn858]

Because she is tall

[@yourlocalweeb3158]

Her weight was*

[@_chun-ja_5788]

It's bc she's tall

[@_chun-ja_5788]

I'm young and I'm 60 kg sum but I'm tall so I'm like skinny

[@ivysilver9748]

So in conclusion if you eat only apple, protein shakes, sweet potatoes and drink lots of water and go on long walks and do full body workouts every day you can lose 3-4 kg in a week!

[@Kayori.jp.]

yes but this diet is unhealthy though

[@ivysilver9748]

@@Kayori.jp. I know, I was being sarcastic😅

[@chikihc]

What a coincidence i'm drinking from the same green tupperware while watching this 😂

[@gali864]

Jesica Christi I have a red one lol

[@filippahermansen5232]

Lol same, just pink!

[@nazekpurplesyou9739]

Yes! Me too! My green tupperware is next to me😂😂😂

[@xcx000]

Where do y’all buy this Tupperware?? 😂

[@filippahermansen5232]

nygma Idk I live in Norway and my mom is in a tuppeware group that has meetings where You can buy them. But I think IT has a website too

[@marilynnnnntr]

I actually have abbs. It’s gigantic too! I have a 1 pack

[@mayaoeno]

I littely have a like 4 pack or 2 pack

[@doramiii8531]

Family pac😂😂😂😂

[@sohaali1469]

I have abs A-a B- big S-stomach

[@mayxuuu9354]

Soha Ali I like what you did there

[@michellekahlez2105]

@@sohaali1469 gonna copy this

[@beautyhearts23]

THESE KPOP DIETS ARE TERRIFYING

[@emilyperrin5950]

Haha like u

[@miloalexei5007]

Agree

[@serixaqua]

yes bc they are basically starvation

[@anonymousnotthegroup6013]

Rip I'm 5'4" and 51kg and people always tell me I'm at a healthy weight but every time I look in the mirror I wish I was skinnier.

[@anjaliraju9832]

Sameeee I’m 5”3.5 abs used to be 43kgs but this year I gained 6kgs abs now am 48.5-49kgsss:( everyone tells me I looks okay but like I wanna get skinnier

[@anonymousnotthegroup6013]

@soupsoupskzsoup AHH thank you sm. That reply wasn't cringy at all. Also, do you listen to Stray Kids?

[@anjaliraju9832]

soupsoupskzsoup ayyyy stayssssss I’m nctzen hehe

[@wisswiss8561]

I'm 5'6 and 68 kg . I was 62kg and I had the best body I can dream of having . I'm trying to lose sum weight And hun , I think you're fine

[@rameshwarinikam7166]

Dude think of me I am 5.2 with 63 kg....... 😔

[@jesthemess3216]

"Honestly, diets always start from tomorrow."~Boo Seungkwan aka Divaboo

[@ryo-lt3dv]

Relatives: try to go on a diet u look so chubby. My mom: FINISH UR FOOD Me: -.-

[@greentae9250]

Me: attempts the IU diet My parents: *why aren't you eating enough?*