I Tried Mash's Cream Puff Diet (From Magic and Muscles)

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Today I eat ONLY cream puffs to see if I can take on the Mashle diet. He is a god among men and fears no magic. He is as powerful as any wizard but is fueled not by greed, power, or ambition. He is fueled by the ultimate resource - Cream Puffs.
Now, I shall take on his diet and his training to also become a great non-wizard who is fueled by cream and puffs.
Preppy Kitchen Cream Puffs: • Cream Puffs
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[@CHEFPKR]

Come watch awesome content, ad free: go.nebula.tv/chefpk Edit: Sorry about the missing chart! It is the same as the chart I mentioned while I was walking in the gym. The Goku noodles: 80g carbs 70g Protein 15g Fat

[@Buddhafoxx-0908]

your 36 man I though you were 23

[@grgamer8470]

You can replace the sugar with fructose in cream and pastry and will coconut sugar in chocolate cream for less spike in insulin.

[@FIaze]

Can I pwease get a Shoutout

[@Selvere559]

Soba noodles

[@ORACLEANTIFREZRGAMINGALT]

BAHNAHNAH MOUNTAIN DIET

[@DoktorTaiko]

Actually the answer to how Mash survives on only cream puffs is in the anime. In the episode in which they have to brew a potion, it is revealed that no matter what ingredients he uses, he always ends up making cream puffs. So he probably just uses a lot of high protein ingredients and creates athletic friendly cream puffs.

[@CHEFPKR]

Yup! Like with the "Daikon"

[@amogusgaming.6681]

like that one Spongebob episode where he tried to cook and everything he did like cracking an egg it turns into a krabby patty

[@OnlyAiris]

Mash actually drinks protein shakes, it is shown in the manga.

[@joshuaharris3039]

@@OnlyAiris Yeah! Specifically, I think it’s a mix of water and dried beans and/or legumes

[@RSunVR]

@@CHEFPKR you can add protein powder to the filling I guess

[@CyDoTooMuch]

Dude I was just watching the show and was like”Imagine if that one guy on KZbin did a diet like this with protein puffs”. Sure enough you did it today 😭😭

[@code066funkinbird3]

Giga Harry Potter

[@joshuawells7415]

Maybe you could sub in some nut butter fluff in with the cream for protein.

[@AbdullahImrandar]

​@@code066funkinbird3lol

[@randomtrainerx.3424]

I'm sure Mash would be impressed and would want to be your friend from the creampuffs you made

[@jaimetancao5167]

E

[@Glirion__]

Yay! Yay! Yay! Yay! Yay!

[@MsJennyly]

@@jaimetancao5167 don’t translate to English

[@subree_keller]

Congratulations! You are the first person to actually run out of cornstarch🎉🎉

[@CHEFPKR]

HOW DOES IT HAPPEN

[@subree_keller]

@@CHEFPKR I don't know. That's how you're the first person to actually run out 😂

[@kosanplays1926]

@@CHEFPKR people have unlimited cornstarch

[@jocelynabocado900]

We actually always run out of cornstarch in under 2 weeks

[@Littlerussiancat]

But Mash drinks protein shakes aswell

[@ScarletEnigma11]

I'm surprised more people didn't mention this especially since Mash mentions how important it is before a workout a couple of times

[@passiertertoni2437]

Cream puffs for energy, shakes for protein, arms to lift weights

[@chunkabo716]

You could have made protein cream puffs... But I guess this works too.

[@CHEFPKR]

I actually thought about that! If I do this again, I will.

[@lucielm]

@@CHEFPKR Mashle Diet Take 2? Chocolate Proteins Powder instead of chocolate powder?

[@chaosstripe9446]

@@CHEFPKR I'm reminded of the whey protein chocalate ice cream they had when I was in school. Might be a good whey to sneak protein in there?

[@J.T.G.]

I assume the mashle ones are protein lmao

[@PlebiasFate1609]

@@CHEFPKR recipe for that too please would love that

[@DroTalks]

Your channel has quickly become my top cooking channel in KZbin. Appreciate the entertainment, information and motivation.

[@CHEFPKR]

I appreciate that =)

[@SodapopKevin]

I bet peanut butter custard cream puffs would taste delicious (in case you need a version with more protein). Also chocolate protein powder in place of cocoa mix could help make make the cream puff diet more functional.

[@Rainbowneos22]

Only you could come up with the idea to eat cream puffs all day 😂 But mad respect that you actually pulled through and even improved in your training!

[@santtumoilanen3065]

you know eating just sugar all day gives you tons of energy... not too healthy tho... protein you need to recover from the training

[@iSpoofy0ff1c14l]

@@santtumoilanen3065 And sugar Crash

[@BeIIaLuna]

I’m happy you did this lol!! Every time I watch Mashle it makes me want some cream puffs🤣 I’m loving the anime, it’s so funny

[@valleyard8674]

The good old "DID YOU JUST MAKE ME LOSE MY CREAM PUFF? HOW FREAKING DARE YOU?" Followed by death

[@CHEFPKR]

Lmao that scene was perfect. "That was two, can you take 8 more hits?" guy was dead.

[@valleyard8674]

@@CHEFPKR dude probably took a few months to re-think life, because that was just brutal

[@zaleww5824]

for those who don't know the anime it's mashle. It's basically harry spotter the animation lol

[@DrKhaos23]

I like to think it's Harry Potter X One Punch Man

[@Rellyks]

The bench in the first episode was all i needed to know. It's saitama with mob psycho hair in harry potter world xD

[@SilentoZenpai]

Ah idk, but I don't see any resemblance to mob or Saitama at all. But thats just me lol.

[@soupnoodles]

in love with this channel cooking, anime and fitness

[@vincere4591]

I can’t be sure if it happened in (what’s currently animated of) the anime yet, but in the manga, Mash has been shown drinking a protein shake once or twice as well. He also tries to do it at a specific point in the day for the sake of consistency.

[@syumsenpai]

yeah there was alrady few scenes where he drink protein shake and this was also mine point after seeing this video

[@jamiewalker9058]

That's a good mix of daily intake, cream puffs and protein shakes lol 🤮

[@matusresutik1953]

Love your work and videos 🔥 also huge inspiration 🙂 never stop with your content 💪

[@Lee-se5zl]

Thanks for throwing everything up so we could see

[@BorisSpark]

NGL Hella impressed with the video :D thought it was going to be a waste of time like most stuff on youtube, but hella respect. The freshly made pastry is god damn gorgeous!

[@woolfel]

LOL. I don't like sweets and prefer savory. There's something hilarious about Mashle and cream puffs. I loved the episode where he tried to make a formula and it becomes cream puff ;)

[@SimonWoodburyForget]

Who says cream puffs can't be savory?

[@SapphireYuna]

Definitely one of my favorite anime this year. Probably the best one I've watched so far this year because it's simple and yet it also has a good story with suspense

[@JChalant]

Ive been waiting for these creme puff recipes! ♥ lets gooooo

[@stevenlaw8949]

Ive been waiting for this 😭

[@TheAneova]

I have been looking forward to this for weeks.

[@thesagepilgrim4441]

The cream puff sections were actually painful to watch, but this was fantastic. Great job Chef

[@LordPengui]

i know this was made before the 2nd season but i guess the protien comes from the protien shake he drinks shown in one of the episodes in season 2. Nice video 🥳

[@dustypitviper9472]

Can't wait for what anime you will do next, every time I watch your videos it makes me want to cook and work out to the best of my ability.

[@CHEFPKR]

This is the way!

[@fn-scar6780]

Insane video, love the anime and I hope you become Lord Tengen

[@Timmycoo]

Props to being able to stomach that after a workout. I'd feel sick lmao. That noodle dish at the end looks great, though.

[@DarkVoidRanker]

Man rocking the WF1000xm4, respect

[@donaldblevins5028]

Lol That lil bit at the end

[@TinekeTT]

It looks so good, my mouth is watering❤

[@anikamaynard8132]

You have a book!???! That’s amazing

[@emdee31]

Mash does canonically have protein shakes within 45 min of the workout

[@chaoscolby]

Those cream puffs look so yummy.

[@emilygratz9203]

My dad made pretty good onions today, some sliced white onion cooked in sweet Teriyaki sauce. Best onions i ever had. Its thinly sliced not cubed but hey add whatever ya want to it. Just want you to try it cause it tasted really good to me.

[@magebear7]

"I'll throw everything up right over here so you guys can see," he says after subsisting on nothing but cream puffs and workouts for the day.

[@CHEFPKR]

I kept it all down! Was too good to waste.

[@nabilsaufi5180]

Mashle is like me fr....not the muscles but the love for cream puff aspects 😂

[@Full-Stack-Fernando]

All throughout the manga this man stays eating cream puffs protein shakes and when he gets his buff creatine

[@flowerdolphin5648]

Ngl, I thought when you first pulled up that tray that you were making meat filled and tomato filled ones in addition to the vanilla ones. I didn't think you'd actually go all sweet, props to you, I could never survive a day like this, I need my veggies.

[@alendonvaldor5808]

I have been craving creampuffs nonstop since episode 1

[@__SiD__]

Just a question... what stopped you from putting protain powder in the filling?

[@kyokoyumi]

Use protein/collagen powder for the vanilla and chocolate custards instead of just cocoa powder and vanilla extract

[@anum9890]

Dough: In a heated pot: 120g unsalted butter 1 cup water Half teaspoon salt 1 1/2 teaspoon sugar Splash of vanilla 120g all purpose flour Mix together till clumped Put mix into stand mixer for 2 min until cooled down slightly Then add 3 whole eggs, one at a time, while it mixes in stand mixer Transfer dough to piping bag Pipe into circle pyramids Bake at 420°F for 10 min then after 10 min, drop to 350°F for 30 min to finish cooking Custard: In pot: 1 cup of milk 1 cup heavy cream Splash of vanilla Put on stove to get warm In new bowl: 100g sugar 1 tablespoon cornstarch 1 tablespoon flour 4 egg yolks + 2 whole eggs Mix together Add small amounts of heated mixture into bowl and mix Put mixture into pot and heat until thicken Put into bowl w syran wrap to cook down Whipped cream: 1 cup heavy cream 1 cup powdered sugar Mix whipped cream w/ cooled down custard Preparing: Cut pastries in half Put custard in pipping bag Fill pastries Yipeee cream puffs

[@mattliptrot7052]

Hey Paul. Any chance you could do a video on the food and cookware you keep in your house? I found your channel months ago when going through a hard time in life and it gave me a healthy way to not onky make sure i was eating right, but expand cooking pallet. I know i need to redo my stocking of my fridge and maybe pick up some more cookwear, but i wanted to ask what you recommend keeping in the fridge or shopping for so when its time to cook i can have everything ready to go.

[@CHEFPKR]

I use super simple things! Medium saute pan Small sauce pot Wok Deli containers Food: Egg whites, Greek yogurt, fruits, salad packs, chicken and salmon in the freezer.

[@user-po3rp2nh4i]

i love ur channel

[@Ribofla-Vinh]

Paul, I love your JJK mug!

[@tazabstrakt2432]

Such an underrated anime/manga

[@ikanberapi2189]

hmm i guess a salty and savory creampuff would be nice, like a burger but bun is made out of puffs also, *Protein shake cream puff filling* is also a thing

[@Z-BLITZ]

I need to watch this anime, I only read the manga, and I’ve heard the season two intro, and it looks sick!

[@asc405]

Mash really loves cream puffs. It's his super magic, to always have them on hand and make them.

[@defeatSpace]

If you buy pure vanillin, they synthesize it from cow poop. These fun facts are brought to you from outer space.

[@bleachgod1995]

Good Morning at the end was a nice addition. But just like phineas and ferb I know what I'm going to do today. Thank you Chef PK.

[@CHEFPKR]

Enjoy them! They really don't take too long to make :)

[@bleachgod1995]

@@CHEFPKR I will. Thank you for all your hardwork.

[@abby.e3872]

love your videos! will your cookbook ever be in stores? i want one so bad but cant justify $80cdn on a cook book

[@CHEFPKR]

Might have a digital one soon!

[@ronniebx4664]

Hey yo, where can I order these in LA? Asking for a friend here😅

[@rml1995]

I love baking cream puff because its easy and elegant. The taste is so rich and addicting. Best with coated chocolate, melted sugar or powdered sugar. Really best for pre work out snack partner with strong black coffee. Mash is such an idol and inspiration to us otaku gym rats

[@weebdude5557]

there is a part in mashle that shows before a fight or work out he does have a protien shake

[@gamershadow8]

mash is adorable ❤

[@otakuchan3699]

I knew it I knew that someone out there would do this

[@mr__knowledge1051]

is that a tengen uzui figure in the backround? (I'm subbed now)

[@farell1640]

Actually in the manga (just got animated) mash drinks a protein shake every day at 3pm exact so maybe that’s how he gets the proteins

[@lerneanlion]

So... what's next? Eating favorite foods of three protagonists in a day? If so, I can see Naruto's ramen, Deku's katsudon and Mash's cream puffs in just one video.

[@GuRReN1495]

That'd be just a normal daily meal then lol

[@Uchiha-_-_-]

“naturo”

[@lerneanlion]

@@Uchiha-_-_- Sorry! I will that fixed immediately!

[@TheNerdyHomestead]

im excited to start doing nerdy workout challenges soon, but theres no way im torturing myself the way you do. Eggs, bacon, some sort of protien or i'd get sick even without the workout. But hey it made a cool video with a cool recipe

[@anikun..9522]

you simply could fulfil the protein needs by adding some protein powder into the cream of the cream puffs

[@amrisyafari3946]

Btw, Mash also consumes protein drinks at regular intervals.

[@chezzy297]

I love mashle my favorite character is lemon she's so adorable

[@giyuutomioka6974]

Hey ChefPK. I gotta admit; im surprised you could handle eating those cream puffs. Im a 20 year old male, but i wouldnt even try to eat that many. Maybe when i was in high school, but im quite a lot more on the healthy oriented way. I usually eat whatever i want, but man you are crazy and i cant help but respect it

[@Hawk7886]

When I was younger I could've eaten that whole tray in one sitting. I'd probably suffer after a couple these days, though. Cream puffs are amazing. They're also super good if you pop them in the freezer for a bit until they're firm (but not solid)

[@giyuutomioka6974]

@@Hawk7886 hm interesting. Although I'd smoosh it down flat so it makes it easy for me to bite. I do the same with most of my sandwiches.

[@colinmoore7460]

You could flavour with something like slimfast, or proteen shake powder.

[@moalex6617]

I know this was made prior to season 2, but Season 2 actually reveals that his diet also involves protein shakes throughout particular times of the day. So try this diet again but with Protein shakes.

[@-Strike]

5:09 mash actually takes protein shakes he did that when the bully tried to pour water on his head

[@syaredzaashrafi1101]

5:10 "but there's almost no protein" no worries because noted that Mash also takes protein shake in his diet!!!! we just haven't seen it got animated yet in the upcoming episodes. so basically cream puff is not the only food Mashle consume in his diet!!!!!

[@aamias7076]

2nd Season reveals he does have protien shakes timely.

[@geekasaurusrexy]

Impressed with how good those look, and I don't even like custard 😅

[@scoopshooter]

I love your hair it reminds me of my brother's hair

[@KrisKamweru]

Didn't know corn starch was something that could actually end XDDD. But those cream puffs are definitely worth breaking the laws of reality for. Oishisou da ne!

[@Ilethsamael]

I was wondering if cream puffs would be better with the italian beignet recipe, no sugar and then you can do them both sweet and savoury

[@jenguitar6477]

I'm wondering why you did not fill by poking a hole in one side, so the filling does not fall out. Also a higher protein creampuff filling is frangipane, it's a almond based creamy filling.

[@CHEFPKR]

That is definitely one way to do it! Traditionally they are just cut in half

[@jenguitar6477]

@@CHEFPKR i tend to overfill so i use the hole method because i find it less messy to eat. :)

[@_Cheese..]

Best cream puff they are creamy salty and kinda slimy

[@natevanyi_alt212]

u could have added protien powder and other necessities that contain a high amount of protien that are in a powder like form or some individual things that are visually small

[@Zero_Anger]

I actually watched MASHEL:MUSCLE AND MAGIC!!!!!❤❤😊

[@SageTheChosen]

Were never shown him doing it really, but he do keep protein powder shakes on him at all times. He cheatin. Very fun video!

[@qwertyec]

the begining yes Mash survives against people with magic without using magic, but Tanjiro is fighting someone who is usually basically immortal and also superhuman, and Gabimaru goes of against people who actually are immortal and are stronger than super human

[@this_is_japes7409]

i mean in a couple of episode he's still shown to drink protein shakes, cream puffs looks like is just how he carb loads.

[@gastron3rdcookingyt225]

Mashle seems like my cup of tea; need to renew my Crunchyroll subscription.

[@kimiamano8802]

In the Manga, Mash also drinks a Protein Shake for a specific time.

[@xenofan9259]

it looked like something you would do on a cheat day with you just playing around with the fillings to your liking

[@sammilby4106]

this is his unique magic cream puff magic that he has mastered to perfecton

[@AnthonyTheHedgehog2]

if i remember in the show itself mash actually has a strict diet having protein shakes at specific intervals through the day so that is probably where he gets his protein from.

[@rewto5131]

Those look SOOOOO good!!! Side note: With the way you ate those cream pufts... there's an innuendo somewhere, I am just not going to dig for it.

[@CHEFPKR]

Dig away.

[@rewto5131]

@CHEFPKR if you insist. What Rachel gets during couple's time.

[@agonb.7297]

If you want to see what he eats you can look at the end of the episodes you can see him eat with his friends

[@watchingandvibing]

It's interesting to see how someone could subsist oneself using only cream puffs for breakfast and lunch while doing a heavy workout XD Honestly, I thought Mash only eats cream puffs, but according to the Mashle fandom wiki, he likes fruits and meat too 🤣cream puffs are just his favorite, i guess...Anyway, this was a great video, thank you for making this!! 🙏 i'm gonna try to make some of those now

[@gainzujutengkz8054]

I think you should've added protein powder to the cream puffs and the filling bro. You can always play with ingredients to suit your macronutrient needs

[@yeet-bv5or]

tbh i didnt even know cream puffs were a real pastry. also i dont know if its in the anime yet but mash does use protein shakes.

[@kaleoshepherd5174]

Do you have any animes you recommend? But they cant be too violent and inappropriate bc im only 13 lol but yeah also could you do a komi cant communicate, fairytail, or jojos bizarre adventure video? Im not super sure what food fairytail and jojos bizarre adventure have but i really like those anime so yeah lol. Love the video btw

[@CHEFPKR]

My hero academia, Cheat Skill in Another World, Dragon Ball Super

[@kaleoshepherd5174]

@@CHEFPKR thank you very much!

[@rahxephonmanga9802]

Why not put protein powder in the milk?

[@TheZalmanT]

I think Mash also drinks protein shakes, you can see it at the end screen of an episode. Although there might be just more cream puffs in there😅

[@thornsiskool5347]

Mash: i luv cream puffs Also Mash: bling bang born!!

[@shane1063]

you should have added protein powder in place of some of the powder items. like the cocoa powder or some of the flour.

[@gurth-quake1627]

He has periodic protein shakes that he has to drink at specific times of the day. What thise times are or how many he drinks are unknown, but he drinks his protein shakes.

[@manuelricardoespinosaramir5230]

That's not a surprise that cream puffs were useful, you said that there was not much protein but you didn't used just one egg for all of them; and the gluten was not a problem because of the cardiovascular training you did at last, added to the light cabbage soba that helped a lot to your digestive process (also taking into account that you just ate 3 of them between training phases so they didn't accumulated the most), adding the quantity of sugar that gave you energy but wasn't to much heavy, the strawberryand cacao powder that are rich in minerals that helps at the recovering process. The only thing I would recommend you to try is using just a little part of protein powder into the cream or the mass and maybe trying with a banana flavor puff cream for potassium and eat them with some homemade chucula, a colombian beverage made of cacao and some grains as garbanzo that is way more effective that most of commercial protein powders.

[@ASonicFanNamedTom]

Mash: Toji: Being the definition of that guy