I Tried Neck Training - [100 Day Test]

[@MSordernature]

Mission accomplished!

[@Marquah]

legend

[@drjordaviclazarus]

lol

[@surreshk]

Bro gonna sleep like a King tonight

[@danielwarrington2865]

😂😂😂

[@goytoy3558]

We all need a MSordenature in our lives. What a legend

[@MSordernature]

Bro, that Before/After is noticeable. Cyberbullying works, you're welcome.

[@shipso6116]

Cyberbullying works *occasionally*. Cyberbullying is pressure. Applying pressure works only if target is not fragile to begin with. Cyberbullying works, yes. But cyberbullying also breaks, let's not forget that part.

[@Aalpine001]

its you you creep

[@bucko3353]

@@shipso6116 Like training muscles, strong muscles can take stronger forces however weak muscles not only can't take those same forces but can be irrepairably damaged due to those forces.

[@shipso6116]

@@bucko3353 Yes, that rule about development under pressure is indeed applicable in many, *many* areas: psychology, bodybuilding, metallurgy, politics, economics, etc...

[@bucko3353]

@@shipso6116 very true.

[@watchdarkstar1689]

Bro spent 100 days becoming a throat goat, unparalleled

[@CanDL2]

ayo

[@geort45]

hahahahahah savage

[@asiadp]

You’re hilarious my guy 😂

[@MaikNL]

1.25 inches is a crazy gain for a neck in 3 months

[@rinkuhero]

not if you start at 14 inches. it's like if you start with 11 inch arms, getting to 13 inch arms in 3 months is easy. but if you are at 17 inch arms, getting to 19 inch arms in 3 months is impossible.

[@geort45]

1.26 inch dong masterrace checking in

[@geort45]

an extra 1" in my lower neck would be fantastic

[@osamapatrick8642]

Ok so half way through the video. He did the control incorrectly by putting the women in a frame of analysis when it comes to the neck size. It could’ve skewed the results. Should’ve asked them which picture they’d choose before asking them any questions about neck size

[@rinkuhero]

yeah i also thought similar. the thing is, a lot of what we find attractive is unconscious. thinking they'd be able to consciously know what they find attractive and why makes no sense. most people don't know why they feel the way they do about anything.

[@cedricol]

He should have also made a #4 with an even wider neck, and I strongly suspect he'd have gotten more #3 votes, because it wouldn't have been framed as being freakishly big.

[@rinkuhero]

@@cedricol yeah imagine a bunch of guys being asked what breast size they liked best and they were shown three options. most guys would pick the one in the middle too, just because it doesn't seem too small or too big. when given a multiple choice, people tend to think the most attractive option is the average.

[@Galuche1L1U]

Also the fact it wasn't anonymous. You wouldn't want to go on record saying that neck size doesn't mean anything and then choose the bigger neck option right afterwards, you'd obviously look hypocritical.

[@Ruktiet]

exactly my thoughts. I fully agree

[@huhhuhhuh4069]

4:19 “Which of these pics of me do you find more attractive?” “I don’t find you attractive.” 💀

[@GabrielAKAFinn]

Woman cognitive development level : I did have breakfast this morning

[@WolfCoaching]

Great video! Thanks for having me Brendan!

[@GoalGuys]

Any time! Thanks for the great advice!

[@John_439]

Actually had a football coach that said women like big necks. I think he was mostly trying to get us to build neck muscle to help prevent injury but hey apparently he wasn't lying either.

[@nsimaInyang]

MAAAAAAN amazing progress on your neck training. Good work dude

[@GoalGuys]

Thank you!!

[@bryanads1899]

Nsima's comment in his smooth panther stretching routine-"I will see you very, very soon"-comes true.

[@MyWatermelonz]

I started neck training a couple months back and it pretty much fixed my posture, made breathing easier, and my voice felt deeper (this is probably due to the posture). My upper back has stopped hurting too. Neck training/stretching is definitely great.

[@jojoadac9400]

How did it fix your picture, I'm curious

[@tenaciousadagio]

​@@jojoadac9400editing

[@NoRockinMansLand]

I've heard neck training actually deepens the voice

[@Kevinschart]

Same. Just for fun I've been doing neck planks for 15 seconds 3 times a week and absolutely feel the posture difference. Going to mix in a few different exercises, but the neck training is here to stay

[@DSLRguide]

great video! The Channing Tatum side by side would make a great thumbnail, the difference is so noticeable

[@GoalGuys]

Thank you!!

[@Justin.natural]

Your summary about the definition of the muscles on the neck at the end was what I was thinking about when you gave the women's comparison, the neck was wider, but you didn't add the definition and this is what adds the extra masculine look. Interesting video! Personally I think exercising the neck is underestimated, especially in people with genetics like yours (mine too ;) ), which is a slightly longer neck that is not muscular...another 100 days and it will be 100% on point, so keep it up!

[@johnsamuels4048]

Redefining the term throat goat

[@UniquelyUbiquitous-yg3xl]

Traps are easy to grow. Heavy farmers carries combined with heavy deadlifts with a shrug at peak contraction. Not to mention isometric holds @ peak contraction on last sets of both deadlifts and farmers carries. Trapezius muscles are truly the easiest muscles to grow on the whole human body.

[@amicellnandan3245]

Great results, looks good! Many people dont realize how fast the neck can grow because there is so much blood flowing through it, you can have noticable gains in a month or 2

[@ImBozz]

I just love this channel man. Let's see them neck gainssss

[@courtneyderouen]

Nice work! It’s important to have a strong neck. People don’t realize how easy it is to injure but that dramatically decreases with a strong neck. And looks great 👌🏻

[@clearviewwm8837]

Yeah, while sitting on a chair or swimming or while walking, dang - just think about a small neck, like people are just dying all around by getting up in the morning.

[@courtneyderouen]

@@clearviewwm8837 not what I said or implied at all. Must be a young one lol. Take care.

[@clearviewwm8837]

@@courtneyderouen I.made.a.joke.

[@markpozsar5785]

@@courtneyderouen how would one injure his neck by just going through life normally? Nice condescending attitude though, you must be a bitter one lol.

[@Alan.Kheath]

Asking girls what do they think is useless idea. They don't pay attention to neck specifically, but it influence perception of the face.

[@O8WRx]

For some folks posture is a big factor too. Test it out in the mirror. Chin up and back, Chin up and forward, etc etc. Just being positioned properly can help a ton. Even if you have a huge neck, if you're posture is poor, it will look skinny/extended.

[@ABD5667]

The neck is something that no-one notices but having a proportional neck enhances the overall look of a guy

[@BonytoBeastly]

Dude, great results! Over an inch in just 3 months! Nice!

[@macjack5978]

Time to cyber bully this guy into learning combat sports

[@asiadp]

10:16 this took me out lmao I was thinking wow this guy is literally pulling tons then saw that 😂

[@consciouscrypto3090]

As a woman with a 13 inch neck, thanks for showing me which exercises to definitely skip!

[@dilbophagginz]

Is 13 inches supposed to be big?

[@consciouscrypto3090]

@@dilbophagginz no. And my neck isn't supposed to be big either.

[@fionagallagher984]

You should do a video to show the results of eating two or three large carrots per day for 100 days. Eating a lot of carrots daily for a long period of time actually tints your skin orange. It would be really cool to see the effect this had on you as a paler guy. I think it would be a really cool and unique video. And would be helpful as it’s a safe way to change your tan and paleness is a big source of insecurity for a lot of guys.

[@hippie_4762]

My understanding is that this discoloration usually just pools on your palms and under your feet.

[@geort45]

good changes, looking good man, you have great discipline... might just try again the neck training...

[@erickleinwolterink3524]

That really did make some serious aesthetic changes I'm impressed

[@Martin-po9sz]

Please add your detailed training schema to the video description.

[@hamdogalmighty4041]

After how many reps would you increase weight? How does progressive overload work with neck training?

[@WinstonWilliamsofficial]

KEEP TRAINING NECK 🔥🔥🔥 it legit made you look way more yoked.

[@notgnar8506]

Girls and boys dig symmetry and proportionality, good job bringing your neck area into proportion.

[@ajpope2010]

Guy is pretty ripped everywhere BUT them traps be flat as a slab of concrete 😂😂.

[@TadyGloo]

LMAO the end was peak. Congratulations mate, you look great

[@aye3678]

Smashed it bro! Those are some serious gains!

[@SmithSens16]

Don Cherry would be proud! Context, On rock'em, sock'em 7, Cherry was adamant that young hockey players should train their necks

[@LakeParkerYT]

Christ Brendan you've gotten so insanely buff. Looking good king 👑

[@peterdecroos1654]

a strength training coach named milo is peak nominative determinism

[@zRedPlays]

It's crazy how much more jacked he looks in the after

[@skaizu]

you are the most delusional beta male

[@stevenchoi86]

Can any football players relate? I went from a 15" to a 17" neck after playing 1 season of tackle football as a defensive lineman without any isolated neck training. The constant hitting, tackling, and falling made for a strong neck as a side effect.

[@adamjohnston457]

This was a fun video! Will definitely look into implementing some of these things Sidenote: Milo is amazing, very cool to see him on the channel

[@LoganPennington]

This video should have way more views. Interesting. Great video!

[@lisowi.]

You look great, and that neck after 100 days is looooking THIIIIICK!

[@johanserko2719]

totaly worth it, keep going

[@stilllmkp]

give us hawk tua update with your neck gains

[@RyderDK]

Have you had any changes in sleep quality? I've heard about some correlation with sleep apnea and thick necks.

[@TaylorRCastle]

I do heavy farmer carries with 70lb kettlebells to train the traps.

[@lofi9091]

I think that i developed strong neck muscles by continuesly giving piggy rides to my brother 😂

[@cajampa]

Take the neck pill bros. It really makes all the difference. Especially if you are a tall already built dude. Don't skimp on neck day. At least target a 16 inch neck. When you actually start doing it, you will find the same thing he did. It grows quick, it looks great and way more maculine.

[@kickingkenno]

Great video as always! Something i'm interested in this after sitting at a desk for so many years. Bad tech-neck!

[@konradjurgiewicz3598]

Try some jiu jitsu or wrestling. It makes all my shirts get to tight in the neck few months after purchase. Size 42 collar and still growing.

[@tobstar241]

Great results bro

[@abdellahasraoui5309]

Thank's for the test 🥰 a special thanks to that subscriber too

[@johnkennedy2812]

Staggered stance db high pulls with a shrug will 100% grow traps and post delts

[@Eri587]

Would you be interested in trying mma or any other combat sport in futre challenges?

[@nicholaspryplesh9396]

Absolutely love these guys but 11:45 every month is crazy

[@muhammadmohib7927]

😅

[@Guus115]

Dr Milo is a superChad 😂. His thick neck is insane

[@CK51515]

Great results. Are you going to continue to build your neck? 17" would look great. Inline with the jaw

[@Growth_Journey]

For traps, what worked for me is doing farmer walks every day for two mounths, not to faillure tho, just 30 seconds before reaching it.

[@NoHandsNoArms]

1:08 is it normal to feel like you are about to throw up? i can do like 5 and i feel sick anyone had anything similiar?

[@davidedigrande3204]

It happens to me. After some months of training neck, the feeling disappeared. Also, focus on breathing a good amount of air, it should feel better

[@NoHandsNoArms]

@@davidedigrande3204 yeah i also noticed if i close my eyes it gets worse, already got it toned down enough to be able to do them hopefully it doesnt come back xd

[@25jpg]

Me too!

[@TheKnicks2012]

Would love to see forearms! I’ve been workin it out these past 3-4 months and it’s not the incredible lustful level but definitely have had some improvements. Would be cool to see that from you as I feel neck/back and forearms are the eye Candy for women 👀 And I’ve also thought about neck training as well since this weight loss I’ve undergone has given me some definition for the first time. Just probably won’t do it at the gym in public 😂😂

[@RyderDK]

"Slam it in reverse" with friends like that 😂

[@rayres1074]

Honestly, I just want to know if neck training is benefitial for neck pain and resilience in general. More about functionality and less about looks....

[@markgripstrength]

holy shit thats a lot of progress nice job man

[@mafuzzychefstanaccount9957]

Amazing video. Loved the girls relations when you asked about the Neck! 10/10

[@MononeRocks]

Awesome discipline man!!!

[@peterpumpkineater6976]

Dedicating 100 days to improve your neck game is crazy!

[@gosonegr]

If you suffer from migraines or bruxism, flexo extensions will help you a lot to prevent the pain, but if you´re in the middle of an acute pain, don't even try. And yes, having a strong neck will save you lots and lots of pain, especially if you pass much time using a laptop.

[@therealf.b.i9468]

Do 125cc karting every day for 30 minutes and you'll gain size and strength

[@tomvincent30days]

Damn amazing transformation. You’re a fast neck gainer

[@rickywinthrop]

I have degenerative disk disease in my neck but really wish I could work out my neck without crazy headaches as its only 14" while im fairly muscular for a smallish guy. Last time I attenpted a neck workout it resulting in 7 straight days of burning pain. Its pretty imbalanced and it bugs me

[@davidedigrande3204]

Just try going lighter and slowly condition your neck, it takes time. It should never hurt

[@adamchecho822]

where to get this neck elastic band

[@eddy_creative]

At a certain age, any natural muscle gain anywhere is good, so dam...well done bro.

[@user-we1sv5ud3h]

Neck gains go away v quickly if you stop training them, make sure you maintain some of the volume

[@user-go2xi7zq5q]

Is that true?

[@frican24]

no way you are the same guy from the testosterone increase video, damn you went from nerd to a chad, congrats

[@zants_]

Have you noticed any difference in your sleep quality? Every time I've considered neck training, I talk myself out of it when I think about the increased likelihood of obstructing breathing when sleeping.

[@jojoadac9400]

If you don't grow your neck by multiple inches, which is very unlikely, it won't affect sleep much

[@Barth8510]

Just be careful training your neck everyone, it is very easy to tear a neck ligament while doing these kind of exercises. The neck is not a big muscle you can just train to failure like your bicep without consequences.

[@StephenDeagle]

Stated vs Revealed Preferences

[@kosmos5420]

Have you eaten enough and correctly to achieve any noticeable hypertrophy in that time span?

[@hagalathekido]

It looks alot better well done

[@juandavidtabares9446]

Here before this blows up!

[@jesusjimenez3110]

Jajajaja “Neck goddammit” 😂😂😂

[@moneymaker-ju1mq]

You got dr milo wolf there wow definitely didn't expect that

[@ericsuuu]

You should do a before after pic with a darker background

[@gidiyup]

The camera seems closer in the after picture but you can see the difference!

[@enem_mape]

During the first measurements, his neck was normal, but on the final measurement, he deliberately pushed his head backward to make his neck appear bigger. You can see how he gets a double chin from doing this. His neck could possibly have gotten a little thicker, but definitely not one and a half inches.

[@jamielovesjayne]

Yep, total bullshit video. If there's ever a difference in the pose or angle of before and after pictures they're usually trying to hide the lack of results

[@coalasoad]

tru

[@MRTatsaa]

Dr. Milo Wolf 🔥

[@HakanMavruk]

Heya i just started my neck training see how i go.

[@justinjones9268]

Any new calisthenics goals coming up?

[@guilhermesampaio5318]

You look so much like the Lethwei canadian champion, Dave Leduc.

[@Jamster946]

You the throat goat now

[@NoGattsuNoGlory]

Wow, you definitely need to get a goat tattoo for that accomplishment.... Hmm goat or king or thicc. Would be great 😅

[@chrisloispeter3726]

9:13-9:18 - just too funnyy😂

[@gargason]

Will you continue the training?

[@GreenTeaSamurai]

should’ve used someone they didn’t know for the photos.

[@bestlobjagamer348]

keep training your neck

[@hyugahyuga3761]

Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest

[@marcinkunert]

GIGA NECK!

[@corontsurara3862]

Improves weight by 300%, calls gains relatively modest.

[@a.i.l1074]

Ayyyy new insecurity just dropped

[@gasparsigma]

Oh crap, mine is 14.5 inches I guess it's time to check out Jeff Nippard workout