I tried Pilates for 30 DAYS to see if the tiktok girlies are lying... was it worth it?

[@roniiowens1994]

hey sports person here! just wanted viewers to know that no matter the exercise (heavy lifting, pilates or anything) that it's what you eat that will mainly produce the most physical changes. just a reminder not to compare your journey to anyone elses! loved the vid as always ashley

[@sushankarekar5973]

Ye, additional to the information you provided but more in depth is if some one wants to lose weight u wanna go on a caloric deficit and if you want to gain weight than go on a caloric surplus. Those that wanna know can look up the meaning of those words 😊

[@jezabeltokio]

This is probably why I’ve been working out for 3+ years and see no real changes other than looking a bit more toned😭but eating more for me is hard

[@QTCLIPS21]

@@jezabeltokio there's no way your working out for 3 years+ and don't feel any difference, I play basketball 5 days a week for 2 years, and I'm seeing differences, I can run more faster than before

[@jezabeltokio]

@@QTCLIPS21 i mainly workout for my mental health didn’t say I don’t feel a difference I simply said I don’t see a drastic difference. I’m slim naturally so that is also partly why

[@charloyt9275]

I literally est shit and or doesnt do anything to me. I run at least 40km a week and go to the gym 5 Times a week so this is probably y tho

[@_allisonogun]

i love that quote on the mirror @14:08 “object in mirror are stronger than they appear”

[@katekei]

still can't stop admiring the koi fish artwork by Kelly's brother 🤩😍

[@QTCLIPS21]

so beautiful

[@ohcheries]

omg yes its so amazing

[@zainebhidoussi1498]

same ..i'm waiting for the day i become rich so i can buy one from him

[@saraob]

Hey! Just wondering is there a video of him giving it to her?

[@ibtissam5304]

Frr

[@gothamgalleria]

Ashley, keep spreading positivity. This is what the younger generation needs

[@colebolebole]

1000%

[@Guus115]

Yes!! And thank you to stay away from everything politics! Cause it's fcking everywhere!!!

[@rebeccamcgrorty5790]

Side note: you can also do Pilates only with your body weight. These machines are so not necessary.

[@ms_cxra]

does it give the same results?

[@Sweetmakeup1000]

@@ms_cxra yes it does! it can even be better.

[@kaydesorey4327]

@@ms_cxrait does

[@Aisha.Robinson]

⁠@@ms_cxraI believe! I’m doing it with my body weight on the peloton app! ❤

[@laylahbarahona5226]

​@@ms_cxrayes aslong as u keep ur core engaged and ur breath with movement. trying to keep the rest of ur body as still as possible on the floor is hard

[@stefanyfetterolf1856]

Loved this video! I’ve been doing Pilates consistently for about a year and a half and coming from someone who used to do hardcore cardio and dieting, Pilates has 100% changed my life. It’s all I do (with a little walking every day) and I’ve never been happier with my body and mindset

[@monroy400]

Literally it changed my body.. (and it helped my mind also) 16 months now. Never was an exercise person before. I'll never stop pilates.

[@isaiahgarcia113]

I just think that the organization of ashley in her posting is actually insane, like how she waits on a video for months for things to chronologically make sense or to hide new stuff like hair and merch is actually nuts to me

[@Marie-yj5gd]

Right!!! It’s so impressive

[@janmikaelavillanueva1314]

Love the video ashleyyy!! As a professional dancer, it is important to have rest days between pilates sessions (for example, pilates MWF and Sat, then Tues Thurs and Sunday are your rest days). This is so the body has time to recover and also soak in all the benefits of training. If it’s everyday the body will get used to it and unless you’re going to keep doing consecutive training every single day of your life without any rest days, the body will change really quickly (when you stop for a day or rest after a long time). So please also prioritize rest!❤️

[@m.j.4711]

CORRECT! Any workout is better than no workout or sitting on the couch all day. Yet, you can do all the workout and not lose a pound. Your eating habits is the key to losing weight. Workout is just boosting your metabolism and toning.

[@EsterLamberti]

i love this video because you highlight how important is to be consistent to achieve your goal of feeling good or better with your body and doing exercise daily. that's what i lack of but i'm still trying. your video is so motivational. love u

[@janmikaelavillanueva1314]

Pilates is absolutely amazing and even ballet dancers like me swear by it!! I hope u and Kelly can try doing a ballet class in the future!!

[@Jazminzesati]

I’d just like to add (to the intro) that pilates doesn’t need a machine :) reformer is just another type of pilates, basic is in just a mat, there’s also ball pilates.

[@_bebeboudeur_]

this, yes!

[@jasminechacon7993]

Ashley you’re looking soo good!! Your hair looks so good and you’re glowing and you do deff look so much more toned!! Also all your gym fits and little ribbons in your hair are so cute!!

[@helle_larsen]

I did ballet from I was 6-20, and we often did pilates. since I turned 20 I havent had much time to dance anymore due to work and school, but your video inspired me to try some pilates again, cause my body needs it omg

[@katieb5459]

The hair is slaying and the RIBBONS ARE SO CUTE also 10/10 workout fits

[@dagnyhadley]

Honestly I get reallllyyyy tired of seeing people trying different fitness trends to see how it will “transform their body”. I personally love Pilates but not because it makes me look a certain way. It helps my posture, my strength and balance in other forms of movement (like weightlifting), and helps me work on my mind-body connection. It’s okay to want your body to change, but I really wished we would just promote exercise and movement as a way to feel good and not just all about looks.

[@vivianwilson6884]

i agree this is a negative influence on young people.

[@elsae6188]

yes please thank you

[@Perfectliliies]

That’s what she’s been saying the whole video “my body hasn’t wildly changed but i feel good”

[@dagnyhadley]

@@Perfectliliies But, the main focus of the video is the body “transformation”. She says she feels good, but leaves it as an after-fact when she can’t necessarily see the physical results.

[@tiapao420]

thisssss

[@createwithconfidence8094]

Pilates and mega former or Lagree are two different machines. I think anyone who has done reformer or Lagree knows this but I think it is an important distinction. Also, each studio or class will have its own vibe. Taking reformer through a recreation center verses a trendy boutique or franchise studio will be 3 totally different experiences. I loved pilates reformer so much I bought bought my own machine. It IS addictive.

[@yunalucy]

i just wanna say this. I 👏🏻 LOVE 👏🏻 YOUR 👏🏻 HAIR 👏🏻 DARK

[@lecarebear1925]

Ashley, this is so inspiring to me. I’ve been looking into starting Pilates but was so unsure on the ideal of how the workout is for beginners, but you’ve done it again and open the new world with this video. Tysm for showcasing and educating the different faculties which ur area has to offer. 💗💗

[@tonyango]

can’t get over how cute all the workout fits are!!!

[@ImaniKhadijah]

I absolutely LOVEE all the cute outfits you wear to class!! I feel like it definitely enhances the overall experience of working out

[@ashleyjanepagador4919]

I am obsessed with this editing style and the quality of videos you are putting out 😭😭😭 keep doing you Ashley I’m so proud !!

[@solacewilliamson]

You have the best hair and I love your channel. I remember watching your channel two years ago and I still think it is the best youtube channel out there. Sorry, Kelly, but you're definitely the best.

[@livinggdeaddgirl]

I’ve been watching your videos for a while and grew to love it, your personality and vlogs are very sweet and relatable. Not to mention how good your hair looks 🤭

[@SerineH]

so proud of u, that takes a lot!! all of the outfits are super cute, love it

[@matchacatte]

i think this is a sign i need to finally start pilates, i've been on the fence about it bc i get scared trying new things LMAO but i'm gonna try! and girl you look so good, i love your hair so much and you are GLOWING ✨

[@shay322]

you should def do some at home pilates with resistance bands and weights. its cheaper and effective as well, may not produce such high intensity but if you do it right it will work up just as much of a sweat

[@_bebeboudeur_]

still crazy to me that there's these scary machines now, i've always saw classes where you had to bring your mat and yourself

[@ina5727]

You don’t understand how much I needed this VIDEO!! Love u girl 😭🫶🏻

[@cupofjojo]

I’m loving this content, Ashley! You’re doing such a great job! I’ve been wanting to start Pilates again but I’ve been unmotivated! Thanks for inspiring me to pick it back up!

[@nataliamanna1047]

congrats ashley on the new merch!! i hope you continue to come out with stuff so that one day i can buy it bc unfortunately rn i’m broke😭😭

[@KellyWakasa]

6:15 idk why this was so funny to me

[@mufthi9109]

Bruhhh @kellywakasa it's been over a month since yuhhh posted a video..

[@BrunaChaves09]

@@mufthi9109 he's been posting pretty consistently on his second channel bro

[@camrenwatt9666]

I LOVE WHAT YOU DID TO YOUR HAIR💗 suits you and looks so cute!!! this motivated me to start pilates!!

[@alex-iw2zi]

omg!! ashley you look amazing. it’s crazy how toned you got. i love that you brought kelly, you guys r such an amazing couple. i bought your merch (the sweatshirt) a few days ago and im so excited for it to arrive!!!!!! I love all the positivity you spread, honestly I can’t go one video without smiling :) im going to nyc manhattan sometime soon and i really hope to maybe see you. lots of love from alex

[@azrabltr6708]

Honestly i realized your body snatched in the video you guys were in a vacation and you were wearing bikini you were fireeee but not sure if its the 30 day challenge or your regular orange theory classes loving it Ashleyy🥰😚

[@8ysu847]

great variety of videos ashley! thank you so much for your efforts

[@raymondlian8630]

The relationship between you and Kelly is sooo cuutee❤❤❤

[@stephieenatalia]

you are glowing ashley

[@LukeJessup]

Hi Ashley just wanted to say that your vids are always the bomb! You and Kelly are amazing! I just found you and him scrolling through youtube and i cant wait to continue watching future content from both of you! Keep up the hard word you're doing great!

[@sof1ia3]

ashleys vids just make me so happy

[@nadjaheidi2764]

your hair is super

[@nataliatothemoon]

these videos just keep getting better and better aaaah thank you ashleyyyyyyyyyyy

[@mellissaclark4072]

This was such a well edited video! Love you ashley : )

[@silvia6790]

honestly, I love pilates because it changed my mindset. a 20-min video was recommended to me, and I decided to try it out. it was so relaxing and grounding, because you don't really think about anything other than your form and your breathing technique. it takes my mind off of everything and helps me connect with my body. and finally, after I don't know how many years, I'm not going after a certain body image. I've tried going to the gym or doing those Pamela Reif and Chloe Ting workouts, but nothing worked out for me. I was only doing it for the looks, I was not having fun. a lot of my friends love going to the gym, though, so everyone's different, I guess. so give pilates a try, especially if you are in need of some healing, and see for yourself.

[@jessahcantil161]

You are so sweet Ashley, thank you for spreading cuteness and positivity 😍

[@marccolomayt82094]

I love how Ashley making her pilates workout so much! She's so totally fit 😍🤩💖

[@bpear]

loved this video! thanks for your positive spirit!!!! congrats on your merch launch!💜🌟😍 i would love to see more 30-day challenges!

[@urmomashley]

love u🥰❤️❤️

[@kycries]

i’ve been NEEDING this video

[@leesharg]

Ngl you are glowing with the darker hair😍

[@user-uj8bx7im6i]

I’ve been waiting for your video!! And love it

[@danielledelrosario]

*not me, in bed, watching this while snacking on my strawberry pocky & kettle salt n vinegar chips* but yay ashley!!! prooudddd

[@magicprincesslive]

I just started doing pilates and am loving it! I'm so thankful that my building's gym has a really great reformer in it, and I just follow online classes everyday. Saves me having to spend $50/class!

[@alellycatilo]

i looooove the colour you chose for the matching set c:

[@gunganginganbionicisdabest9750]

you look sooo good and keep up the great work. Cant wait for the next vid. EXTRA DYNAMIC💪💪♥♥

[@sienna8161]

Seeing how good Ashley looks I really want to do Pilates!!

[@yourfavoritesarahcat2914]

It is so perfect that your merch is out now, cause I've been thinking the last couple days about how I don't have a nice set of sweats. 🙏🏼💗✨️

[@ivyvazquez1612]

This video came just in time for my weight loss journey so EXCITED!!! LOCE THE VIDEOOO

[@stopsearchingformyname9730]

No but she’s always perfect and doesn’t need anything but this was gooddd

[@prerza]

my favorite person uploaded??? perfect almost weekend

[@simhaaaaa]

The phone transition in the mirror got me weak Ashley!!

[@ozatanvi]

I'm loving the fitness era in your life 🏋‍♀I am inspired to start my fitness journey because of you

[@NourishNavigato]

🛍 Your new merch looks fabulous, and it’s great to see you blending your passion for fitness with your style. Can’t wait to check it out!

[@natalya58985]

Ashley your videos are literally getting me through so much right now. I just wanted to say keep doing what you do 💖

[@joey.bailey]

kelly gonna rage when he sees its not steph at 0:19

[@julia.dalbec]

I just bought the sweatshirt! OMG can't wait to show it off at school. I love you and your videos so much!

[@manjos182]

i lov ur new hair!!

[@michaelperfect]

Hi Ashley!! Can't wait to watch the video ✨

[@freddyamazin4167]

thank u for including the proces because not a lot of channels did that

[@chloeojeda2426]

as someone who has done swimming, marching, and has generally preferred lifting, i can see why it makes ppl tighten up. theres a lot of very small muscles throughout my core and thighs that I have NOT been using apparently. I tore my acl a few years ago and its making me feel a lot more stable than only weightlifting has. Thinking of switching to pilates mainly with a back and leg day lifting and see how it goes.

[@babetravelling]

i heart pilates. Thanks for sharing your experience for 30 days, very relatable and glad u did this video.

[@LO3.]

thx Ashley for the loops information, that's thing will change my mother life, she have a sensitive sleep

[@vixxcelacea2778]

Pilates got popular in the 90's-2000's. I remember buying winsor pilates to do at home. You can do all of this at home, you just need to know the moves. Also it doesn't hurt to get someone to check your form, but you don't need classes.

[@talitam.8414]

It depends, I personally prefer the comfort of my own home but some people prefer the presence of others and especially an instructor to keep going and stay disciplined and motivated, others love to use the machines etc. Different people need different things.

[@chuchi9935]

Woah merch looking fire not basic KZbinr stuff love the color too🔥

[@yoavithepirate]

Dont skip rest days if you need rest! rest days are when your body recovers and acutally build the muscles

[@tylerg6790]

This video came at the right time I’ve been debating starting out Pilates

[@marcegarcia3526]

omg! you are soooo pretty and have an amazing energy! loved the video

[@kycries]

can’t wait to see the results

[@aylibuchanan]

ashley is so real for keeping in her relaxed stomach @14:09 makes me feel more normal

[@viivi4196]

gentle reminder not to compare urself to others and remember that only a certain workout won't do big changes!

[@BigScalyBird]

Power I Love Ashley Today Everyday Sunday! 😂 also your new hair looks so good, especially with ribbons!

[@elledanika333]

yooo THAT MERCH IS SO PRETTY

[@urmomashley]

THANK YOU BAE❤️

[@CaptainVideo100]

I can't get over how pretty you are!

[@tinawina98]

your hair looks sooo good

[@nemo320]

shes stunning

[@panosrapi896]

When she's upload the world becomes a better place

[@Jean-wh2hu]

I love the editing on this video!

[@linliosa]

A simple reminder that Pilates is good for your body and your soul even if it does not cost you a fortune because all you actually need is a mat and motivation :)

[@gisel00]

good job ashley! so happy you stuck to it. personally, i’m not really into workout stuff but it looks like you enjoyed it lots ❤

[@palodantas]

Im brazilian and here I do pilates 2 times a week for 350 reais (63 dollars) a month, our studios have more equipments than reformer, we have a chair, a barrel and a cadillac too! one of the times I feel privileged. However, I dream of living in NY, so pretty city we see in movies since childhood

[@alvahoffmann909]

Your new hair suits you so well!

[@taliw7736]

Thanks for sharing!! maybe I'll try some pilates, very pretty merch ashley

[@piperang1536]

All of the outfit is sooo cute

[@jacquiquinlan]

Love the decible softeners called loop!!! Have to look them up

[@davegorman9822]

Good job sticking through it, and I can actually tell a difference in your body. You look way more tone and strong in a good way. 👍 BTW the dark hair is fire , God Bless

[@moonlitbruh]

loved the "period on period" and the "sweatsuit slay" lmao

[@RealLaRosa]

ASHLEY WITH HER FIRST MERCH OMGGGG FIREEEEEE

[@urmomashley]

YEEE😎🫶✨

[@hunteriadkins]

keep inspiring :) thank you for your videos

[@michaelperfect]

My favorite color is green! Like the merch💚

[@urmomashley]

😎✨

[@waynemiller7692]

Way to never give , proud of you

[@anushkadharmadhikari6825]

You are my most favourite youtuber ash lots of love from India

[@blackpinkxoxo]

i love you sm ashley ❤

[@Junefalemaka]

Y’all I’m so happy cause when she say she was gonna be doing Merch the extra dynamic I just knew I have to buy it all which I did 😌😏😌

[@urmomashley]

AYEEE LOVE UUUUU

[@Junefalemaka]

@@urmomashley GURLL I LOVE YOU AND THE SIBLINGS 🦋🤎🦋🤎