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We always hear about the amazing benefits of eating healthy, but what about going on a 12 day strict diet of ONLY raw fruits and veggies?
Would I notice any changes in such a short time?
There are many testimony's on KZbin of others who have changed their diet to a complete raw veggie / fruit diet and have claims of reversing incurable diseases. I believe it is POSSIBLE!!
Check out a guy named Dr. Sebi and people who have followed his diet. I for one just wanted to do this as a trial, but now that I have, I'm going to continue this journey, however, I will incorporate a little meat and cooked meals.
Here is a complete list of the ONLY foods I ate during the 12 day detox:
Beets (juiced)
Carrots (whole and juiced)
Broccoli
Celery (whole and juiced)
Avocado
Cucumber
Apples (whole and juiced)
Bananas
Pineapple (I made Pineapple / coconut water smoothies, yum!)
Dates
Strawberries
Blueberries
Blackberries
Raspberries
Deep green lettuces (no Iceburg)
Portabella mushrooms (baby bellas)
Walnuts
Wild rice (cooked once, eaten warm after cooked, then cold if leftovers)*
*Nothing microwaved! All cold, except rice
Beverages:
Ice mountain spring water (or filtered tap water)
Vita coconut water
Tea (tea bags of chai, lavender or chamomile)
For my lunch salad I mixed these together:
Mixed super green lettuces, shredded carrots, avocado, broccoli, mushrooms, a little rice, walnuts, splash of apple cider vinegar and olive oil, sprinkled a little sea salt and toasted sesame seed (or organic "everything bagel" seasoning.
My go to juice recipe (made with juicer):
(1) medium beet with stems, (4) carrots, (1) green apple, (2) sticks celery
I did NOT do an all ORGANIC detox, the fruits and veggies I ate were regular, some may have been organic, but I do not believe that makes a huge difference, as long as you are eating fruits and veggies!
Share your experience with me in the comments!!
Cheers to your health, be blessed!
Brian