FULLY RAW VEGAN MEALS - I Did A 7 Day Raw Vegan Cleanse - Here Are All The Meals I Ate

These Fully Raw Vegan meals were super tasty! I still can't believe that all these meals were raw. I shared why I decided to do this raw vegan journey. I also shared all (Or most) of the meals that I ate & made.
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::::::::::::: CREATOR BIO:::::::::::::
Hello Beautiful People! My first name is Shenice, but I go by one of my middle names (yes, I have more than one) Shibivia pronounced (Shy-Bivia). I was born and raised on the beautiful island of Jamaica. I am 27 years old and currently serve in the U.S Air Force while being a Flight Attendant on the civilian side and growing into a soon to be full-time entrepreneur! I said "I DO 💍" to my best friend on (02/20/20). I enjoy creating content, seeing what the world outside of home has to offer and you will more than likely find me at one of the top vegan restaurants in your town! On this channel, I share lifestyle and business related content and perhaps more Notary Loan Signing content since you guys have been asking for it. Thank you for stopping by!
#7dayrawvegancleanse #rawvegan #rawveganmeals #rawveganrecipes #fullyrawvegan #rawveganwhatIeatinaday #rawveganmealplan #vegetarianrecipres #7dayrawveganchallenge #fullyraw #veganmealprep #veganrecipestasty #tastyveganmeals #tastyveganrecipes #tastyvegetarianrecipes #drsebi #zucchininoodlesrecipes #kelpnoodle #kelpnoodlesrecipe ##7dayrawvegancleanse #kelpnoodlevegan #kelpnoodlerecipesvegan #airbnbbusiness #rawvegan breakfast #rawvegandiet

[@sharonpopplewell458]

I am currently on a 90 day raw diet just started 1 week ago . I decided to challenge myself for discipline and a higher spiritual journey

[@iamtheappleofgodseye1719]

I'm doing the same..Only my challenge is for 30 days..1st time..Whew!! 🙌🏾

[@kenrickdailey318]

How is the challenge going guys

[@iamtheappleofgodseye1719]

So far so good..

[@Miss.S]

I’m starting too, can’t wait to see how it goes. Starting this wknd cause I need to go shopping

[@blackpanther1758]

Could you guys share some recipes if you feel inclined?

[@soulyhealth]

I did a 40 day raw juice cleanse. Lost 10kg and kept it off but feel amazing from it months later. Have now taken my diet to 80-90% raw. Feeling the best I ever had at 47 years young 🌱

[@denny-michael]

If I was vegan or raw vegan I would disappear off this earth. I am not exaggerating. But I am glad it worked for you. I think It is best to just have a healthy balanced nutrition.

[@islandgirl8914]

I’m doing raw for 21 days. I’m on day 6. Excellent video. Lost 8 lbs so far.

[@ShibiviaDempress]

That is awesome!. Good for you!

[@1tapster]

Awesome , I am about to begin on monday.

[@haroldsimpson8422]

I am on a 28-day detox journey. I am following Dr. Bobby Price program. I plan on eating RAW for the 28 days, so if I can get some of your meal recipes, I would love that. Keep up the amazing work. I pray that your Gola came into fruition, seeing that this video was a while back.

[@kweenmajesty192]

Been Vegan for 35 years.... Welcome to The Family....... 👍🏿❤️😀

[@pandapanda3762]

Going raw vegan was the best choice I ever made in my life so thankful I decided to do it

[@No_Propaganda]

to soften the kelp noodles (and make it gooey) soak it in baking soda and lemon. literally a spoon of baking soda... with pure lemon for like 60 seconds... then you can rinse

[@ShibiviaDempress]

Okay! I will have to try this! Thank you for the suggestion. I think I will prefer it gooey vs crunchy.

[@gabbj89]

Let’s appreciate all this beauty she’s giving tho….beautiful hair beautiful skin, beautiful soul! What was that you had on the huge water jug?

[@ShibiviaDempress]

Thanks Gabb! It was just water.

[@kimberlyhobbs7274]

are you speaking of the pump?

[@taraneal6318]

This is the first raw vegan cleanse that looks appealing to try. Can you please do a video on the actual prep and ingredients for your recipes? They all look delicious! I'm inspired now😊

[@ShibiviaDempress]

I will be posted a video on Saturday 😊. Look out for that.

[@lorainepeart2778]

@@ShibiviaDempress please share the link for the video which has the recipes

[@martamariotto1181]

Because it's not a CLEANSE. Too high in nuts and seeds. A cleanse is done with only fruit mainly and raw vegetables....

[@samuelpyne]

Thanks Empress! Growing up in Kingston with my grandmother I always had healthy foods (she was from rural Jamaica and she grew a lot of our food in our yard). But living in the USA since I was 22 I just feel as if the food here has been slowly poisoning my soul, mind and body. This is a reset I need. Stay sweet and god bless.

[@ShibiviaDempress]

Yes! You can't compare the food in the US to back home 🇯🇲. ❤️

[@wiseloretta7590]

Would like to go vegan., but don't want to loose weight. How can that happen. Must do some research- right. Be blessed. Be blessed everyone. Take care

[@paryahisrael]

Yesssss love this video I am on the last day of a 10 day raw vegan cleanse and I feel amazing! I did mostly juices and made one raw vegan meal. And the Kelp noodles are definitely 🔥 I am vegan but I definitely needed this detox

[@ShibiviaDempress]

Thanks awesome! Yes, going raw definitely makes a difference. I think everyone should try it vegan or not.

[@beitrissingleton5738]

I’ve never thought about vegan but I did a juice fast now I’m on another one & this video has been on repeat lol …I’m thinking about trying 7 days raw vegan now lol! Thank you sis

[@allnaturalindigo4893]

I'm getting The Chic Natural and This Infinite life, vibez as I watch this.

[@jbw53191]

Wow. You are just knocking it out of the ballpark on the nutrition. Thank you for your work!

[@stufftobuy2524]

Yes please, makes each recipe, including the sauces. This look so good 😊

[@LIGYARU]

you eat just like I imagine a fairy/pixie/elf would - this is super inspiring, I’m going to start having more raw foods 💜💜💜💜

[@tiffanys.6472]

The dishes that were prepared in this video was amazing I would have loved to see more than a 7-day meal plan that’s how good everything looked 😩😍💯

[@geeanderson9874]

I started my 3-month raw washout last week and it has been hard. Especially as I have a lot of tonics to take along with my green/fruit juice. I am drinking about 3.5 liters per day and the only fruits I am allowed are berries. What keeps me going is that I am seeing this as an MOT on my body.

[@Tash.the.Taurus]

These all look so delicious! I tried 90 days but wasn’t successful 😅 7 days definitely sounds like something I can commit to!

[@forevermarcia]

Can you please do more vegan/vegetarian videos and show how you make the sauces? Love this. Also you're gorgeous, love your entire vibe!

[@sylmanyeki9323]

One of my supervisors is from Korea, she made me homemade kimchi…omg sooo good!!

[@michellewilliams1947]

This is amazing❣️I lasted 3 days doing raw vegan 😭 Everything was cold and wet I just could not do it! Towards the end I put my food in the microwave 🥴 And the constant meal prep didn't work with my schedule. I believe in the benefits, so I would try again at some point...but only for another 3 days!

[@NESWPRODUCTIONS]

I feel you on this so much. For me, I do a lot of hot soups for this very reason with vegetable broth. Add veggies and zucchini noodles or chickpea noodles

[@kathleenbrown7191]

I am working on becoming vegetarian for my health. Always been overweight have 2 beautiful baby girls and lost my father and grandmother to Diabetes. I am changing our lifestyle so we don't have to live a life of obesity and disease. My girls deserve better. I am just learning so I make sure our meals are 50% cooked and 50% raw.

[@hatredisabackhandedcomplim1124]

your smile and exciting energy throughout this video felt so calming. subbed!

[@salsasoul4112]

Just began juicing and I'm looking for solid vegan meals to consume. These recipes look delicious. Definitely going to try these. Thank you for posting ❤

[@nurozkan6600]

Hı I can recomend Pick Up Limes yt for plant base recipes. Sadıa is a dietitian and is amazingly good at what she does.

[@hashima-isisgordon6601]

Hi shibiva it's georgia we were fb friends but I'm off social media only KZbin your video just come on my time-line. I've been vegan for 4 years now. You helped with my transition to vegan good to see you again.

[@ShibiviaDempress]

Hi Georgia! I'm happy I could help you on your journey.

[@belovelove4664]

thank you for connecting on the journey

[@CheyenneOnPurpose]

Wow this is a wonderful raw vegan introduction!! Thank you so much for sharing, I will be using these recipes for my next month of meals ❤❤❤

[@jacintagamble-brunson1483]

It’s the sauce for me! Can’t wait! Ordered noodles too ! I can actually eat noodles now !

[@jackiejohnson6973]

I am new here an I love your video! I am a type 2 diabetic and have high blood pressure. I currently take medication but I don't like to. I don't like how it makes me feel and I believe I can do better having a healthier diet. I want to change to a vegan or plant based diet. I believe it will help me feel better, I just need a plan and recipes. I tried starting a few times but get bored at what I'm preparing so I look forward to seeing more of your videos.💗

[@ShibiviaDempress]

Hi Jackie! Thank you for sharing that. Yes, having a more plant based lifestyle has been proven to help improve your overall health. Definitely look out for more of my videos. One was just posted today. 😊❤️.

[@sharinasingh5180]

You can do it I was diabetic for 20 years now it’s gone no more meds High BP cholesterol diabetes all gone. I lost 78 lbs in 6 months and I am 67 years old if I can do this so can you. I did intermittent fasting 72 hrs. No carbs.

[@chriswall77]

Congratulations on your fabulous channel! So happy for you!

[@ShibiviaDempress]

Hey Christina! Thank you! ❤️

[@peppaminttea]

I've never considered going fully raw but the way prepare food looks amazing!?

[@Ariel_Cavel]

This looks amazing! Can you make a video on how you make the sauce.

[@kamarriyajones9061]

That soup recipe came from the natural chic and the peanut butter sauce I want to try it after I saw it on her channel too💕

[@tracijasper4716]

I’ve learned when going raw to keep it simple. If something taste good, use it again just like Empress did in the video. Sometimes it gets difficult knowing what to eat and that can make you revert back to old ways, but go with something simple. Intermittent fasting is also beneficial when eating raw because it’s better to fast for an afternoon than to fall into a craving. If you have a family, they will need to get on your program lol. They won’t like it at first, but will thank you later. And the peanut butter sauce is so bomb, I want to use it on almost everything! 😌 great video!

[@ShibiviaDempress]

Yes! Thanks for sharing. It can be overwhelming if we tell ourselves that we have to try something new every single day. But it is OK to repeat recipes and keep it simple! You will gradually learn what you like, what works for you and how you can incorporate it with other things.

[@adaiyah-zerahbahtyahudah7860]

Wow, I'm off the next to days, about to binge your channel thank you so much.

[@caramelcube528]

Great video! I've been doing raw diets for the last 4 years. I usually go for 9 weeks after juicing for a week or so. The "cereal" bowl you shared is almost exactly how I make mine lol

[@ShibiviaDempress]

wow! 9 weeks! I can't promise I can go that long lol, but maybe I will try longer than 7 days. Thanks for sharing.

[@fiorellaleveratto1013]

Yes, can you please make a vid with the recipes 😀 thank you! Awesome vid!!

[@Joy_Love_joy]

Everything looked good and like I could make it myself. But I'm nervous about that peanut butter sauce, but I'm willing to try it.😅

[@johannadaza7237]

I need that kelp noodle recipe!

[@9672justemor]

Me too! Where do you get the kelp noodles?

[@ShibiviaDempress]

You can get it at Whole Foods.

[@newnew1419]

@@ShibiviaDempress Blessings, what is that on top of the water jug, 1:41? I’m excited to try some of your creations😋 in this video especially the kelp noodles/ sauces🥰

[@grannysword]

......Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!

[@dpankey100]

Thanks for sharing about kelp noodles! I hadn't heard of these before.

[@voicesinthewoods]

Love your video!! A few raw vegan KZbin people you can check out to get good ideas and info for your raw Vegan journey are: Fully Raw Kristina Lissas Raw Vegan Romance Raw Vegan Rising The Raw Advantage These people REALLY help out! Thank you for all the ideas for great raw vegan dishes. Those kelp noodles with the peanut sauce looks sooooo goooood!!!!!!! You’re awesome!! And love how you dance during your workout! You’re so cute! 😊😊💖💖💖

[@mireinaempress9535]

Youe food looks absolutely divine. I am inspired. I wanna do it. You look like fabulousity of mocha sunshine!

[@BMahinalaniM808]

All the meals look so good!! I can't wait to try them all 😋

[@sashanibrown-gowdie7851]

I did one for 21..it was amazing.. but I'm gonna watch this and try

[@evieball4162]

Yummy! So inspirational and informative. Thank you for sharing and creating this video! xo

[@bigmommie120]

Omg!!! You made this look so easy!!! And made the food looks so tasty!!!

[@jl4073]

I love raw and vegan whoever ain’t hip to vegan food yaw’ll missing out 🙌🏽 🙌🏽✔️

[@moriahproctor951]

You go so fast when you giving your recipe… I got to keep going back to hear it…. Everything looks delicious 😋

[@rachelpfirrman1015]

Love your video and high energy! Would love to see other lettuce wrap style recipes with the peanut butter sauce

[@ShibiviaDempress]

I will definitely try another recipe with the peanut butter.

[@Blaqbudafly]

Currently researching the raw food diet. Love these recipes!

[@rhotochiaatkins-jones5390]

Do you have the recipes for the meals you prepared? The video is Spot-On! Exceptional..

[@abdulax6910]

Looks delish! I have to try the kelp noodles I've never had it.

[@ShibiviaDempress]

You should! Be sure to soften it. To soften just add some NON boiling warm water to it, add a bit of pink salt, lemon, ACV and baking soda. You can also just use ACV and baking soda and let sit for no more than 3-5 mins. It will be nice and soft like regular noodles. Otherwise, it can be a bit crunchy. Enjoy!

[@abdulax6910]

@@ShibiviaDempress Will do, thanks for the tip.

[@HealthMotivator]

Love your vibe, and personality, new sub

[@leiladavis2573]

Her skin iS beaUtiful.

[@CherriCaldwellTransformYL]

Omgsh all this looks super AMAZING girl. Do your thing thing❤❤❤❤❤❤❤❤❤

[@moniqueslife662]

Day 2 of my raw journey. Short term goal of 21 days🎉❤

[@talluuretheartist8580]

Man these meals look amazing and filling.

[@justinamusyoka4986]

Thanks for sharing,our beautiful queen.

[@prudencek7087]

Great video, the meals look delicious, will definitely add them to my vegan diet. I would have loved to know your weight at the end of the 7 days.

[@ShibiviaDempress]

Will do a more thorough video soon.

[@bigsexymama1]

Yes that was my question too. Weightloss at the end of the 7 days. Lol

[@grannysword]

.....Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!

[@anyasaint2905]

​@@bigsexymama1 😢

[@TT-nu4qk]

This is a Great video. I wish you could slow it down and give full list on the side of the ingredients in the first dish

[@karihamilton4030]

Great video ! I’m late to the show so I’ll check out your channel I hope you posted in-depth recipes! Thank you

[@nottodaynope9786]

Looks good...And your hair is beautiful!

[@bd3061]

Wow this is awesome 👍👍👍 Totally inspiring to enjoy more rawwwww❤️❤️❤️❤️❤️❤️

[@utubestalker.dotcom]

If you are diabetic, have heart/viein/kidney/ibs condition, best to watch what you add in ingredients if you copy her diet. Look up "foods that cause gerd and heartburn", foods with too much sugar, and "foods high in oxalate" and why you should avoid them (you can follow her diet to the T, but remember the word moderation, too many people start these diets without educating themselves ahead of time) -- @Shibivia Awesome video. Congrats on over 20k subs

[@WandaResende]

Yes will try this

[@sevaughn4]

Yooooo can we get the recipes though lol this looked great and a lot of it real refreshing

[@CamoyaTheVeganQueen]

Great Video Your dishes looks delicious ❤ Thanks for sharing

[@yungaudacity8613]

Excellent Job young lady your skin radiates ..Remember the creator of them all ok ...you are beautiful !

[@ShibiviaDempress]

Thank you!

[@abenawilliams6623]

I want to try this next week.

[@Snookums-me4lh]

Your video inspires me so much and the food looks so pretty as far as presentation. 🥗

[@alinatohme4644]

Hello ! Curious if you can make the peanut sauce please 🤍🥰

[@ShibiviaDempress]

Yes! I made a video of exactly how you can make it here kzbin.info/www/bejne/rXWZfqCBnsdqpcU

[@libbybishop9372]

Insightful video. Thank you.

[@Dani-fc1hc]

Looks good can’t wait to try this

[@thagatdamchannel1642]

Nice video. How much did you weigh afterwards?

[@bedinabebe4521]

D'Empress I've already subscribed because your content is giving what I need!🍋🍌🍓🥑😋😍😍 It is a great plan to detox at home or retreat.

[@ShibiviaDempress]

Thanks for watching and subscribing. Happy you found value.

[@aj6025]

Great video... and you're beautiful & glowing!

[@ShibiviaDempress]

Thank you!

[@selinagraham8775]

I need all of the Recipes. Wow it looked amazing

[@beautifulb2078]

Can you make a video showing how to make the cashew and peanut butter sauce

[@ShibiviaDempress]

Hi Beautiful B! Yes, I can do that

[@siobhanc8971]

I’m waiting for the video on the sauces as well🥰

[@frida.lorena.s]

Love it ! Thank you for the inspiration

[@veronicarobinson9916]

I have to reset too I need to challenge myself this week. Thanks for all the good ideas. I love the produce junction also so I will be doing a fruit and vegetable haul this weekend. I will be following you now. Where did you get the kelp noodles, coconut nectar and looks like a water filter on the top of your water jug?

[@ShibiviaDempress]

Hi Veronica! Keep me posted on your journey! You can get the kelp noodle and coconut nectar for sure at Whole Foods.

[@ShibiviaDempress]

Also, I believe I got the jug from Walmart

[@veronicarobinson9916]

@@ShibiviaDempress so I can get the water filter thing on the top of your jug from Walmart?

[@ShibiviaDempress]

@@veronicarobinson9916 Yes ma'am 😊

[@charlenerodney2338]

Where can I get in contact with you other than this platform? I am in Jamaica, I am in Hayes Clarendon. I would love to meet you in person.

[@islandsmoothiequeen9582]

Proud of you can you share recipes if the sauces. 🙏

[@ShibiviaDempress]

Check out my most recent video, I shared exactly how I made the peanut butter sauce as well as some other simple vegan dishes 😊❤️

[@preetipetty5792]

I need these recipes. I'm going to do a 7 day raw next week. So, I'm going shopping this weekend for everything I need for the week.

[@humblegenuine1004]

Great content ❤️. Did you say "welp noodle"

[@kclark3923]

Kelp

[@humblegenuine1004]

@@kclark3923 thanks

[@anyawko]

I would recommend to keep it high carb, include more fruit. because a lot of fat, will not make this sustainable, and will also block the absorption of carbs.

[@Naumbia]

Loved your Video but could you please give the recipes? I want to go raw, but don’t know where to start. Would love some tasty recipes so I can begin my journey also.

[@grace2garden403]

Everything looks amazing!

[@lakimandrews8749]

Wow thanks I'm currently on a raw vegan diet now, but I take all kinds of fruits and vegetables, crazy as much as 20 or more foods in a fresh juice , I'm giving my body a rest from processing food and just drink my food, it's great I'm three weeks in I've tried to go back to cooked food it not as satisfying as it once was right, so I'm going to stay on it for 90 days to see if the weight will stop coming off or if I will stop feel amazing, because I do. I was vegan already, but every now and then I go raw

[@MuNeQuiTaBrAviTa]

Great video!!! I’m inspired to do the challenge soon. Question, do the kelp noodles have any fishy taste?

[@FranSellsRealEstate]

Thanks for sharing.

[@chaosswa-ee-ty5911]

You seem lovely... I have been eyeing this raw diet for a while. And you really just made it seem do-able. For starters, it's just 7 days. Everyone makes you feel like you have to do 90 days. But the way your food looks i might could do 30 days.

[@ShibiviaDempress]

Awesome! On Saturday I will be announcing a 30 day free virtual and interactive support/challenge that I will be hosting starting June! Look out for that. Would love to have you a part of it.

[@elibrown3670]

Awesome thank u 4 sharing!!!

[@paulaadeoye987]

I’m trying my best to transition into plant 🪴 based lifestyle

[@paradice6470]

I got to try this soup! omg

[@Ashleetkc]

God bless you sis 💕

[@abenawilliams6623]

Thankyou

[@yvonnee3265]

you made an excellent video. thank you

[@lisakelly280]

What did you use in your green juice. And were do you get the kelp noodles your videos are nice

[@ShibiviaDempress]

Hi Lisa! you can get kelp noodle at any wholefoods or health grocery store. I put ginger, cucumber, celery, pineapple and a bit of lemon.

[@lisakelly280]

Thank you Shibivia 😊 your such an inspiring person. I like your meal because it's not to much ingredients love it 🙏😍

[@lisakelly280]

I have another question for you when making your almond milk what did you use? I think you coconut water soaked almonds and what did you use to make your water red?

[@ShibiviaDempress]

I'm not sure what was red. But I did not use coconut water. You can if you want to. I just soaked the almonds for a few minutes in regular filtered water then blend it and strain it with a nut bag strainer to make the almond milk. You can find the link for the strainer in the description. I did make another sauce with soaked cashews, nutrientional yeast, red pepper flakes, pink salt, black pepper and some fresh garlic. That is a tasty simple go to sauce. Feel free to squeeze a but of lemon as well. Hope this helps 😊

[@lisakelly280]

@@ShibiviaDempress when you made your milk you held up something red in a glass jar

[@ifichukwu]

Oouu gotaa try that peanut butter sauce!

[@paulanervis8672]

imma try soon