I Tried Worlds OLDEST vs NEWEST Workouts

[@JesseJamesWest]

New Merch Drop "Dominate The Culture" ► relentlessusa.shop/

[@TheVillageBeast]

Need that merch asap 🔥 also Much respect to you Bruv ! Keep grinding

[@Mafia_commuinty]

i love the vid pls keep making gym content also (stay relentless)

[@amood-hw5ir]

Oil up big boy 😏

[@stefanMuller-dn2nl]

Will I be able to buy it from Australia.

[@zabooka]

Hi

[@adamhenrie3879]

“The average bodybuilders legs looked like this” *shows the greatest quad stomp of all time from Jay*

[@OmarCadabra]

big ramy legs are bigger

[@Lucas-kg9rt]

@@OmarCadabrabut not from the mass monster era

[@Hyuin휴인]

@@OmarCadabraand they look worst, less defined, less striated, less pure, more oily, more watery, more weak

[@War_thunder_man]

@@OmarCadabrano

[@OmarCadabra]

@@Hyuin휴인 that applies to Arnold as well

[@lucisdemise]

Honestly if they taught history like this at school, I'd actually look forward to it! Great video Jesse!

[@HoseTheBeast]

Why would they?😂😂 this all is meaningless in world history. I think history was the most interesting subject in school and I think probably the most important.

[@jakeronquillo2134]

@@HoseTheBeastit’s the way Jesse is teaching not what he is teaching

[@JButcher777]

not featuring Markus Rühl in the Mass Monster era is a crime

[@heisnbrgPRE]

it is

[@KshitijAgarwal-t7y]

Fr

[@TheAbandonedAccount7]

who

[@Mrbreak777]

Paul Dillett and Greg Covacs had more dough than Ruhl

[@adrian.b217]

Fr

[@lesto_]

Next video: Testing 100 years of steroids

[@aryadrxyz604]

😂😂

[@silverwerewolf975]

Hes been making that video for a while now then... Xd

[@Axe__l95]

Nice one 😂

[@Reppintimefitness]

🔥😂💯

[@NativeNordmann]

He has to wait whit that one to 2038 for it to be 100 years. That's when it was first synthesized.

[@B4R7H0L0M3W]

This video demonstrates one thing very well. That there isn't just a blueprint to "how to exercise to gain mass/strength/endurance" there are countless ways people tried over the years to improve in this sport, there isn't just one way and you need to find what works best for you. Don't follow blindly into someone else training regiment, I mean you can if it works for you but you don't have to. Great video as always.

[@rgb2284]

Yeah I discovered this myself actually, trial and error but always moving forward consistency is the fckn key

[@anomaly3215]

well it's not that simple, you have to look at the SFR (stimulus to fatigue ratio) and find the best workouts for you by applying that, you can't just do what's inferior just because it's what you like doing and then expect to get the best results, you NEED to step out of your comfort zone and find the best workouts

[@B4R7H0L0M3W]

I never said to follow shitty workouts, I said not to follow 1 thing without trying all the others and finding what works best for you.(by best I don't mean easiest, I mean the best way that gives you better health, strength, endurance or whatever you're after)@@anomaly3215

[@Psilocin-City]

But the methods have become a lot smarter. It’s easier than ever to gain muscle now

[@napoleonhochiminh]

all method works, consistency is more important

[@KeeFish391]

12:44 jay cutler legs aren’t the average

[@Braylon-xd1jx]

Idk why but you guys always make me inspired. Just looking at your guy's body I can tell you guys really work. I started a fitness journey at the age of 9. Now I'm 12 and I've got a lot of progress. Stay Relentless!

[@Braylon-xd1jx]

I'm this is like nothing but thx for 10 likes!

[@maxchazin4976]

Homie just straight up took the will Tennesseans video

[@WoodstockTheBeagle]

It's called KZbin trends and bro didn't spell his name correctly at all

[@loganseaburg8041]

Was waiting for this comment😭

[@themagnificentdebunker2644]

Yup, copying Will. I've seen Jesse follow with several of Will's concepts

[@GHSentertainment]

facts bro

[@raydenshumock]

Haha, that’s prolly why will and Jesse seem to have some unsettled beef with each other when you see a video of them training together😂, you can tell there’s some tension going on, mostly from will. But suppose you can’t fault will for that of course.

[@TVDeveloper]

9:55 , Legend says that he's still waiting on someone to dab him up.

[@nimatien8214]

Ouch

[@hracekk]

ooof bro, at that point I would dab myself

[@TVDeveloper]

@@hracekk fr

[@diam.ond.]

I feel bad for that dude

[@bhosein]

Jesse im glad you mentioned Mike Mentzer becayse I do his training and it is insane...especially slow and steady with Heavy weights

[@Asoftenkameshee]

The poses in 1913 were so beautiful though, seriously. I think this has to be my favorite era. Combining strength and bodybuilding.

[@AngryBlackDogger]

Mike Mentzer did 4 second negatives and 4 seconds eccentrics. With a static hold of 2 seconds in contracted position. It makes every exercise much harder. You should try it!

[@noisyneighbors1106]

Yeah everybody don't do his training correct at all, his training defo works one of the best but you got to be on gear to recover from that especially if you doing that 3 days a week to complete failure

[@GameZero2]

@@noisyneighbors1106I train 6 days a week, all sets to failure and beyond failure(low sets low reps), have no recovery issues and I’m progressing faster then I ever did before.

[@ShortSight32]

4 second Extensions are retarded. Its just excessive fatigue

[@_FardanKhan]

00:01 Bodybuilding has evolved over 100 years 01:54 Eugene Sandow's unique bodybuilding techniques 03:52 Old school bodybuilding focused on aesthetics and fun 06:01 Training in the Silver Era focused on integrating fitness into daily life. 07:43 Comparison between Mike Mentzer's heavy duty training and Arnold Schwarzenegger's workout 10:18 Comparison of Arnold and Mike's workout rankings 12:17 The mass monster era focused on extreme muscle size and strength. 14:19 Evolution of Bodybuilding through the eras 16:19 Current day Mr Olympia training and evolution of bodybuilding 18:08 Safety and evolution in bodybuilding over the years

[@ryankurtz6427]

Actually met him in Toronto airport on the way to film this. Glad to see it out and keep up the work!

[@younesrahmouni5581]

We need you oiled up Jesse 💀

[@lesto_]

Nah dont bring IG comments to KZbin😂

[@ProdGlotta]

we?

[@АлексейК-678]

WE???

[@imvegan1994]

Who’s we? (I’m we)

[@brown9752]

We? You speak French?

[@jonatasgrolli]

idk if its just me but I can tell when jesse pushes himself to make a video about something he really likes, like bodybuilding

[@alexripianzi]

FYI to get the right intensity for a mentzler workout you need to be well rested for days going into it, otherwise, your body will not allow you to push hard enough

[@Aarush1602]

Love your content jesse, keep it up Bud

[@coin777]

8:00 This. This is GOLD.

[@Dr_OzoneTV]

Mass monster era was so much fun, but cant deny the Mentzer HIT is getting v popular these days...

[@truongsinh9955]

The demo of Mike Mentzer's training is severely butchered in this video though. Heavy Duty = slow eccentric + slow concentric

[@Gymratliam]

A few months ago at 13 I'd walk around sucking in my stomach, I was so conscious and never wanted to be shirtless. But through the help of the fitness community and people like David Goggins, i can now say I am in the best shape of my life, going to the gym and no longer sucking in.

[@thezooband8409]

I’m 13 now and doing exactly what you were doing before. This summer, I started working out and started to reach my goals

[@Gymratliam]

@@thezooband8409 that's great to hear bro consistency is key

[@sekhmet7774]

@@thezooband8409 Awesome, I'm 22 now and wish I started at your age

[@kokocute123]

This is such an entertaining and educational video! I’m learning a lot and appreciate how far fitness has come ❤️ and you made learning about the fitness eras fun, Jesse!

[@Ravndal.fitness]

love you videos ive now been on a weightloss journey for 18 months now i started at 350lbs im now sub 200lbs your videos have helped alot ♥

[@DankFuture0089]

Hey great commitment man! Great work! You’re such an inspiration!!!

[@RoGamg]

I personally think that this is your best video till date

[@ozzieverdugo5862]

This video is amazing because you can tell how into the history you are. Inspirational🔥

[@TokenCanadian]

Jesse YOU'RE A SICK DUDE ! keep it going man.

[@JesseJamesWest]

thank u man!!

[@IshwariWaghole]

Jesse you are real inspiration to both men and women. U REALLY CAME A LONG WAY. KEEP IT UP 🫶🏼

[@alanb1498]

Great content...loved the comparisons and to be honest i love them all each for different teasons

[@Cranberry415]

Golden era was definetly the best. These days it's all about "anabolic windows" and "scientifically proven" stuff, but back then it was just about lifting weights and getting big

[@gosple2]

Don't forget the PED's.

[@MinutemenGeneral9974]

True

[@MinutemenGeneral9974]

Golden era are true bodybuilders.

[@noctzeus]

That Arnold gap and the "Get the pump, one more" was hilarious🤣

[@nelsonkiiru7252]

Yeah😅😅😅

[@shyguymercedesbenz5845]

This was such a great documentary on bodybuilding, wtf AND educational on fitness overall. Overall, i'd give it a 10/10 💪

[@miketulej3971]

Lets go another banger from jesse 🔥🔥

[@JesseJamesWest]

thank u man!

[@joseslifts]

I’m traing for hypertrophy and I’m doing a little like Mike mentz and tbh? I loveeee the style, one hour of the gym. Warm up, heavy weight and repping it out

[@lostinrain1450]

Great video as always! I know it's not as shocking, but would be interested in learning about similar historic progression with natural bodybuilding and strength training.

[@Bleedingblades843]

hey, Jesse you inspired me to workout i have been watching for a little bit now. also i'm 16 years old and i am 140 lb my bench is 225

[@shakarussanders9911]

I love doing Eugene Sandow's workouts! 💪

[@drake_bay]

Love this style of video! You’re on top!

[@dalesmithers9159]

Dianabol was actually released in the US in 1958 and was invented by physician John Ziegler. Weightlifter Bill March was supposed to be one of the first weightlifters to use it.

[@SctLouis]

Where is the German Gang🇩🇪💪🏽

[@Henr.ykings]

I love what do Jesse , keep up the great work 🔥❤️

[@Devlin360i]

Old-School physiques are the most aesthetic. No comparison with today's mass monsters. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

[@JesseJamesWest]

I also love the old school era

[@mikafoxx2717]

Silver era tbh. Though there are some amazing physiques all the time, not just mass monsters but aesthetics. Though for naturals, honestly more is better, get near your genetic potential over a decade of lifting and maintain it and just be the healthiest, most aesthetic you.

[@tokiocho3258]

Honestly another reason im never taking PED is cuz of how fit and chill you are bro, Definitely always dropping fire content🔥📹

[@urbananarchy666]

Best content I seen on KZbin in a long ass time massive fan of your videos

[@RamenFaces]

Day 2 of : commenting until jesse agrees to train me!! One day Jesse, one day!!

[@Sam-fn4ob]

Lol don't stop! You can do it 💪 🫡🤝

[@RamenFaces]

@@Sam-fn4ob I was 301 lbs now 175 I'll keep going till he has me

[@Sam-fn4ob]

@@RamenFaces maaaan that's too damn cool 🫡🤙✊️ keep going, and remember you're doing this, you always had it in you 🫡🤜🤛✌️📿

[@RamenFaces]

@@Sam-fn4ob thanks bruda

[@Sam-fn4ob]

@@RamenFaces for sure 🫡 much love be safe out there 🤙✊️📿

[@alberto32667]

The time is changing a lot faster than expected 2004 is far than 2040 and also new era will be coming untile than so i would say stay fit Jessie no oilling up -stat relentless

[@ludvigengbom2009]

my local gym is from the bronze era. I love it

[@Brandon68plus1]

I wonder how many deaths and injuries occurred during early days of bodybuilding with the primitive equipment. Great content too Jesse!

[@Adiarby13]

Ronnie was the strongest but he wasnt the only strong bodybuilder in the mass monster era, Kevin Levrone, Johnny O Jackson and Yates were frickin strong too

[@protonruffy12]

if youve ever seen mike menzers workout youd know he called it "1 working set" but his several warmup sets were more intense than most peoples actual workout

[@Kuplpa]

Not really

[@Chronaze]

Why did that Arnold gap actually make you look like Arnold 😂

[@samcastillo8284]

Bro I’m sorry but I am not paying 55 dollars for a t-shirt.

[@ghgvxcb8105]

What I'm saying

[@todo3553]

Did he tell you to buy it bruh

[@Pateadordeabuelitas666]

​@@todo3553 He literally did bro

[@gospelplayer2]

So don’t then haha Duno why that had to be a comment

[@oswaldohernandez6241]

Great video bro!! But one thing you got wrong was Mike controlled the negatives… after not being able to go up he would have some one help him do more reps in the negative

[@stevenkala9838]

Should’ve went to Bevs powerhouse for 80s

[@VernCrisler]

As Arnold said, the problem with Mentzer style high intensity training is that it's easy to burn out on it. The main difference between yesterday's bodybuilding and today's is that older era bodybuilders could only get much of their information from magazines or gym bros. Today, we have all kinds of resources, especially social media, videos, and so on. Now, we can learn all we want about proper form, supplements, and steroids. What may be harder today is getting high quality PEDs and navigating around the legal system.

[@CharlBester-p6g]

Will tenyson did it first just like the rest of his vids😂

[@AldenSammons-qk1gx]

Ok but no one knows that guy

[@teabiscuit417]

Glad Mike got the recognition he deserved. There are more to his Heavy duty training than you mentioned but nevertheless, you did great. (Side Note : Mike hated Hack squats and advocated for Normal or Smith Squats)

[@rajeshswims1661]

Nice Video idea btw, keep it up, and btw you should go to europe and try the gyms there

[@JesseJamesWest]

Whats a cool gym I should visit?

[@cl3v486]

trenher angeltrøa in trondheim norway. epic gym@@JesseJamesWest

[@Bill91190]

The vaude era is my favorite for the unique & challenging exercises.

[@yigamooo]

before steroids were invented, legs were actually achievable? awesome

[@Mikeztarp]

I've heard that the reason antagonistic supersets can feel easier is that normally antagonistic muscles resist each other a little (for example triceps resist a little during biceps curls), but since they're fatigued, they resist less than they normally would.

[@pyropiemeltje3000]

bro u didnt even hit close to the Mentzer level of failure, static holds, negative strength etc. is what he was famous for

[@maximumsoftness7469]

Jessie getting pounded by all those big bois in Compton was so juicy. Love the content. Keep getting sweaty and hammered! Keep packing it in nice and hard! Love the content!

[@Bergynator18]

Why you be making Will spinoff video?

[@J8D8]

Such a informative episode! Thanks for this

[@LewisYates]

0:40 what is man wearing

[@kybalionxahs]

Real strength is the inner strength and intelligence it takes to withstand the pressure of taking steroids that can literally kill you. There should be ''steroids kill'' warnings on literally every single superhero film that young boys and teenagers and men watch! I wish we could get that kinda world wide change, maybe some day. You are the change I wish to see. Thank you. I'm sure your mother is incredibly proud of you.

[@olafplays]

I will do 0 pushups for every like this comment gets.

[@Hojiakbar-hx9mr]

Shut up. I am so sick of this word🤮

[@KaushikRai09]

😂

[@kastanist3263]

W

[@Fitgoeshard]

Bet let’s goooo

[@shamabegum8423]

Proof?

[@nicolem889]

Those pleated pants look amazing

[@Lsrville.214]

Derek Lunsford and Jesse James West is the best combo🗣️🗣️🔥🔥🔥im gonna need a full video with y'all two

[@panexplosivoh3113]

bench press was only popularized in the silver era, thats why you see such a big difference in chest size between the two eras

[@GigaMaximus]

Even though professional bodybuilding is all about comparison, i think Ronnie Coleman & Jay Cutler both did great. Not to mention others like Kevin Levrone (1999)... these are all legends of the sport.

[@TenBackWI]

I love Derek Lunsford. Just seems like such a humble dude!

[@_turing_1984]

Love that you show Heavy Duty, Mentzer was a genius

[@Sito0]

Pushing 30 and voice cracking is crazy

[@dgfaimar8055]

Jesse mentioned ''Kukaracha'' GEORGIA MENTIONED RAAAAAAAHHHHH 🔥🔥🔥🔥🦅🦅🦅📢📢📢

[@RYSE_YT-u2m]

Jesse always forget the 5 second negatives that Mike uses like that is literally why it's intense af not because of the heavy weights

[@SpecHawk35]

Great video!! You're one of the best fitness youtubers out there right now!!!

[@socerrr925]

i actually like the more fluid movement of bodybuilders back in the day. seems more natural and effortless

[@riajhasib8810]

At 2:23 old gym gives love bite to jesse 😂

[@morellagames4920]

Jesse feared tom platz's leg day

[@GamersOrb]

Why you have never made a video on resistance BAND? i just started them and they are so amazing.

[@denarendall]

This was a great watch! So fun and informative

[@Billionaireben]

Globe weights could be adjusted in 1/3 oz increments on each side using cap n ball lead (round bullets.) Mike Brown made a 2.5lb "sticking point smashers' that allow this on a plate loaded bar, combined with lots of liver powder and steak and eggs; one could develop quite the physique with that tool.

[@Billionaireben]

There's no evidence that Reeves ever used steroids, he stated he never did and he wasn't that big; he had a swimmers body with the ability to get his arms bigger sometimes.

[@retrobilly1719]

@@BillionairebenYes and his build was remarkably similair from 16 to mid 30’s

[@reflextheboss970]

Try Mike mentzer pre workout

[@wuffyworld]

"Bro what do you do for living - I'm GYM" 😆😆

[@drew369741]

All this video did was make me want an old bodybuilding onesie

[@fayyazkazi203]

By far my favourite all time video 👊🏽🙏🏾

[@michal.schmidt]

huge respect for the amount effort youve put in into making this video jesse, keep it up and never back down ❤❤

[@ThatKerzyBoy]

Great show Look forward to the beach body era

[@crossbar7929]

love the content jesse

[@Ledvii]

You forgot about historyc times for instance ancient greece had gyms as well

[@Ryanlift]

Love the fireplace talk😂😂

[@Anne_Onymous]

When you look at the science, combining HIRT with HIIT seems to be the optimal approach.

[@benforde3579]

16:18 we already know what preworkout you take much rather have heard what the champ takes

[@jayrod9183]

I respect the fact that he gave Mike Mentzer some recognition.

[@HayleyVogt]

Love you so much for you every day you’re the guy this person

[@kristenmorrison9230]

Bro the first gym compared to the newest is wild, I'm surprised the oldest gym in north America would be Canada. W vid bro

[@thefireninja7601]

We already have 100 years of fast food, school lunch, snacks, girl makeup, girl hair style, guy hair stlye What's next

[@gboymachine9762]

P*rn